5 Mins Back Strengthening Exercise to Align Posture l Improve Posture with Hilda

5 Mins Back Strengthening Exercise to Align Posture l Improve Posture with Hilda
#improveposturewithhilda #backstrengthening #posturealignment
This video features a back strengthening exercise done in 3 different ways that help roll the shoulders back, extend the spine and open the chest and of course, align posture.
The exercise will first be done seated and later we will do the same on the mat. This changes the body orientation and the same exercise when done differently has a totally different effect.
#postureawareness #goodposture #correctposture #posturecorrection #fixposture #posturematters #postureimprovement #postureexercises #postureexercise #posturestretch #posturetherapy #posturefix #posturetips #postureperfection #spinealignment #standingposture #sittingposture #backexercises #howtoimproveposture #backstrength
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