10 BEST High Protein Meals Made in Under 10 Minutes
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- Опубліковано 19 тра 2024
- Are you looking for quick and easy high-protein meals to help you build muscle and stay healthier? You're in the right place! In this video, we're sharing the 10 best high-protein meals you can make in under 10 minutes.
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What a great content! Thanks for sharing
Magnus.
Next time you cook your steak do this:
Cook it just like you did. But when it is done, wrap it in foil and let it rest for 10 minutes. Then make your salad while it rests. You will notice a huge difference in the steak. 🤙🏽
Greetings from Florida.
I have a great, speedy tip for prepping chicken in advance for my quick meals. I buy a large tray of boneless chicken breast or thighs from Costco. Then I prep the entire tray of chicken, season all the pieces and bake all of them on an aluminum tray in the oven at 425F for 20-25 minutes. I then remove the tray of chicken pieces, let them sit to cool and place the entire tray into the freezer so the pieces don't touch. When frozen, I put all the pieces of chicken into a plastic baggie, date it and place the bag full of chicken back into the freezer. When I need baked chicken, I just take a piece from the baggie, microwave it and add it to my meal. This is real quick and I have nicely baked chicken when I want it. This can be done with fish as well.
This is a awesome idea especiallyfor a bachelor, thanks for sharing.
I like doing it sous vide. Bag all the chicken, take out the air, drop it in water with an immersion circulator (theyre relatively cheap these days) and then set it and forget it. PERFECT chicken every time heated to the exact temperature and held there. No evaporation.
I think this guy was just being sarcastic
@@ecabral784 ?
@@nat2r sorry she being sarcastic ildiko.. with the time 10mins or less
I'm glad you mentioned the importance of buying organic when possible Magnus. I volunteer at a marine mammal rescue and one of the big problems is that pesticides from agriculture end up in the ocean via runoff water. These chemicals can make marine mammals and other ocean life very very sick and even kill them. Of course organic groceries are hard to find or afford for many people but if you can, go organic for the marine mammals :)
I agree and would say glyphosate is the leading problem. But no one wants to talk about that. Breaks my heart
Thanks for this. I didn't even realise that actually happens. Dumb I know...
I like how genuine he is
I like how genuine, charismatic, knowledgeable, professional, informed, showing expertise in his fields he is ahahaha
He is the _only_ online health/nutrition/fitness professionnal that I love to hear from because he really knows his stuff, isn't judgemental and understands how health/nutrition/fitness doesn't have a ''One Size Fit All'' solution - on top of that, he is super open-minded of other less... ''proven'' strategies and recommendations and doesn't bash them
His content is super accessible, easy to understand and interpret and loaded with accurate info
"Look at me, pretending to be a chef..." Pulls dishes in 10 minutes better than I've ever made lol.
It really disappoints me how little the FDA cares about food in the US. I really wish our food and products were held to the same standards as the UK and European countries.
Facts
You’re wrong
UK FOOD
@@rbunebula_1551 about?
The EU is refusing U.K. food as due to Brexit our standards are becoming as bad as americas.
In Ireland a major supermarket was told to remove all U.K. animal products from its stores.
1. Chicken with greek salad and feta cheese 2:10
2. Steak with salad 4:38
3. Fish, grains and salad 9:00
4. Bean pasta 11:00
5. Ground beef 13:30
Major W
Please do more of these!! Love to see it and thank you for the simple ideas
Thank you so much for teaching us and helping us achieve our goals. You're awesome, Magnus!
I love this guy!! I signed up for his app as well! Amazing amount of “simple” instruction. As a person who lost 122 pounds a few years ago, im needing help to get healthy again. Had a surgery and gained 50 pounds back and forgot my good habits. Magnus’ videos have been a life saver. Really dig this dude!!
All of these recipes are great and so fast!! Thank you! Yes, please post more recipes like this!!
Thank you! Will do!
So glad to find your channel. Very good and healthy recipes. Looking forward to see all your videos. I subscribed!
Magnus back with the recipes 🙌🏼 Is a goood day
Love your videos, they are very information and your presentation is great!
Lovely loving cooking demo! Suggestion for ya: while prepping veggies, put a large bowl on counter for tossing garbage into. Happy prepping! Xx
Brilliant food Magnus keep em coming!
Enjoyed the different meal ideas. It inspired me. Thank you.
I just made that cod recipe and I absolutely loved it!
congratulations for the new hpuse and amazing kitchen man. really happy for you.
Thank you so much
For the blend packs, at Costco they sell 2 that I love to eat together. First the rice, quinoa, and garlic blend pack, and second the lentil and kidney bean blend pack. Microwave them both at the same time for 90 seconds. Dump the rice/quinoa blend in a bowl, pour the lentil/bean blend on top, then add a copious amount of Cholula hot sauce (also sold at Costco) on top. It's a great dupe for Cajun red beans and rice and it's ready in 90 seconds. You could add Costco's rotisserie chicken on the side to make it like the healthier meal you showed.
“I prefer the thigh over the chest”
Couldn’t agree more brother 🤝
The ground beef recipe is phenomenal! Going to add it to my weekly meal prep as a pre workout lunch
Your videos have really helped me to further understand my body and eating. So thank you so much for your videos and information you have given!
I have polycystic ovaries and I unfortunately have to work a bit harder than others to shift weight. People forget that nutrition is so important, because it’s fuelling our bodies.
I unfortunately fell over at the height of my weight loss journey and then when I got back on track we went into lockdown, when they closed all gyms in the UK and I did gain weight as I lost focus. Nevertheless, this hasn’t stopped me and for the past month got back on track. I put myself onto a PT course to learn more about our bodies and function and also the mufti on side of it.
I’ve got my goals and I will get there. I’ve got to loose another 3 stone and I’ve hit my target, where I’ll review it again after reached.
I think the big thing for me was nutrition, as I didn’t find it hard training. To anyone seeing this… don’t give up… keep going!
Thank you so much again @magnus
Jätte inspirerande
Tack
Good job!
Looks great.
Congrats s on tte new house.
Kitchen looks very nice.
I love your food..clean and simple. I am pre diabetic and have been on Keto for 3 years. I want to go more lean now. I cannot eat rice or pasta, potatoes..but u give alternatives. I eat cauliflower rice..I cannot eat grains either as it spikes my Blood sugars. I find other high protein low fat and carb channels use very high carbs. Love your recipes as I can fit it into my keto recipes. I use mung bean or black bean pasta.spaghetti. 50 grams 7 carbs. Whats not to like. Just subscribed to your channel.
Always great go to smoothies to help me get through the week!!
LOVE THIS! Thank u Magnus!
Thanks for this and all your health advice - one bit of advice for you: since cutting right handed, when holding your knife put your index finger just in front of heel pointing down towards blade - it’s comfortable and makes it much easier to control exactly where knife is going
This was really helpful! Thank you. Also, where is your apron from? I would love to get one for my hubby!
Lovely kitchen man!! Congrats on the new home :)
"Me pretending I’m a chef " and serving with his hands haha. I love this guy, thanks for the recipes !
CONGRATz !!! On The New Home Dude. Thanks for the tipz I’m taking Notezz 📝
Looks delicious, thank you again.
Great recipes.. Thank you
A touch of sesame oil on that salad with the fish would be *chef's kiss*
Great content Magnus!👍
Glad you enjoyed it
this is really good and insperational. Can you do a video like this with breakfast?
I don't know why but watching these videos where you cook and explain things about food is so magnetic (in a positive way)
Ps. Watching a non-italian cook pasta in a decent way almost made me cry of joy😂
Can I have these for dinner??? Looks like my dinner portion, they look delicious...and I definitely need to start using lemon juice as a dressing . These meals look delicious
Target carries their Good & Gather line of microwavable rice's and grains I like the Cultivated Wild Rice an excellent complex carb
These recipes are great 👍. Any chance you can do a similar one for breakfast meal ideas? Thanks!
Thanks, absolutely
we call the fish "saute" ing with soy sauce in the pan call "jo-rim" in Korea. My mom adds red pepper flakes to that dish.
Great! Would watch more.
Hi big man. NZ crew checking in
Awesome recipes Magnus! Brownie points for using a stainless steel pan- everyone seems to be using Teflon these days... Side note, I actually chuckled at the "I'm European, so I like my jeans tight" comment 😅. Accurate 😎.
Awesome! Would be great to have more information on your thoughts on supplements and protein/ energy/ recovery powders. What to look for when looking at supplements and those shakes. Ingredients and suppliers 😊
I am 45 yr old woman who is going through menopause, should my diet and exercise differ than your philosophy? I want to lose about 40 lbs and i struggle with sugar. I love sweets. Can you please do a UA-cam video focused on my scenario. Middle aged women. I know you are not a woman but I trust your education and experience.
Check out Pahla B Jamie - as someone going through same thing as you there are differences in what we should be doing in terms of diet and exercise as middle aged women. I think Magnus is great but check out her channel as it’s geared to us specifically
@@jkoerner23 thank you. I will do that.
Super video 👍🏼
Can you make a video on no cooking salads or salad dressings
What beautiful salads 😊
Thanks Mangus!I'm Greek living in Athens and the greek salad with breast chicken is my favourite quick meal!
Έλα ρε πατρίδα και νόμιζα μόνο εγώ τον παρακολουθώ..
Σίγουρα όχι!!!
@@gregory1554 Σίγουρα ναι!Αντικαθιστω τη φετα με cottage και είναι το μεσημεριανό μου τουλάχιστον 3-4 φορές την εβδομάδα.Καποιες φορές μετα απο έντονες προπονήσεις βάζω μια κουταλιά βρασμένη κινόα για υδατάνθρακα.Ενταξει μπορεί να ειναι παραλλαγή της αρχικής αλλά η βάση είναι η ίδια.
@@taravel177 δεν πήγαινε για σένα το σχόλιο.. 😂
Αλλά ναι πολύ καλό ακούγεται. Ίσως το αντιγράψω
As someone who is bulking, these will go well with a side of jasmine rice or roasted potatoes. A pasture raised, sunny side egg on the ground beef would be perfect. Great video, Magnus but please sharpen your knife, sir. Lol
Top sirloin is my fav. Taste expensive but it's cheap. Also very lean but has side fat incase you want it
Gonna try the fish & the pea pasta this week
lentils and pea pasta are best! A lot of protein and good carbs, feel you up foooor many hours! Can load it more with protein like can of tuna or just low fat cheese
What brand of olive oil do you prefer ?
Which madolin did you use Magnus?
love these recipies...they look so good, but how do I overcome the craving for carbs?..i cant seem to avoid it..
You don't need to avoid carbs at all.
@@magnus_method spread the word!! I need carbs! Wow imagine avoiding carbs and training?! 😫🤢🥴
You can try the low carb breads and tortilla wraps
“Because it’s on UA-cam I gotta pretend to be healthy”. The words of an honest person
Wunderbar!!
That's poaching thou, ain't saute (the soy sauce fish recipe) . Nice video BTW, I enjoyed it.
Ah, Rörstrand Mon Amie! Beautiful. :)
Do you really eat those small portions and if so do you do 7 meals a day?
I just leave a bunch of chicken breasts or thigs seasoned and steem coocked veggies, come home, take a portion of the veggies and chicken out of the fridge annd do a 10-15 minute hiit workout, take a break, put some of the chicken on a pan and do a 5-6 minute abs workout, another break, turn the chiken over and another abs session. Fresh meal and a workout done at the same time.
I'm so hungry now... 🤤😄
Great
Oh my gosh your dog ☺
Why is this dude so likeable?
I want that mandolin. Not bulky.
Living in a Mediterranean country, the ingredients should be easy to get
So fat gives you energy as well as carbs?
Yes
@@magnus_method so would a good breakfast consist of cashew nuts, eggs and egg whites?
@@arranh92 along with some sourdough or granary toast & maybe some avocado. Sounds yum to me & a good filling meal!
💯😍🔥🔥🙌🙌
Bayern Munich fan? :)
Btw, actualy in southern poland, tofu and pork are cheaper than chicken...
with a rotisserie chicken u can boil the bones and make a broth
That flap hanging down on the apron hurt me mentally
Enjoy your videos 😁 thoughts on a vegan diet? And how you can gain muscle on a vegan diet?
How about a react video to GameChangers on Netflix?
Haha, Don’t even get me started. I’m not sure I want to go down that rabbit whole
@@magnus_method Yeah I thought about such reaction ^^ Its just because I am trusting you more and it would be interesting ;)
What was he wearing when he was shooting the pants
I prefer the... thigh over the chest. lmfao.. any hidden message :P
Never skip leg day aha
AKA
How to put shop pre cooked chicken with salad 🤔
😏😏
You remind me kinda of Zac Efron
Mister Lygdback, I believe your UA-cam Channel meets all criterias to gain the _Verified_ status - I feel enabling that would grant you additional authenticity and legitimacy, and of course grant you that sweet ''✔'' symbol Ahahaha
Omg 🤤
Please let me cook for you mate I’m at the beginning of my training fat loss story. Also a chef just saying
So basically meat with “whatever you like to eat” got it 😬
Hey Magnus,I'm an video editor and edited so many things for many big youtubers and helped them growing their channel So after going through your channel I have found out you have amazing content for viewers but still your not getting any high class result because your videos are not well edited and we all know if you didn't present your videos good then it doesn't matter how good your content is ,so here I'm for you I can edit your footages and make a great story for your viewers to enjoy
Now you must wondering why me?
So here's your answer I have edited so many videos professionally for many clients
What sevice do I offer
*AMAZING SMOOTH TRANSITIONS
* CREATE CALLOUTS,LOWER THIRDS,TITLES AND THUMBNAIL FOR YOUR VIDEOS
* PICKING UP BEST MUSIC FOR YOUR VIDEOS
* DOING COLOR GRADING AND CORRECTION
* SAVING YOUR YIME SO YOU CAN ENJOY YOUR LIFE WITHOUT WORRYING ABOUT EDITING WORK
* LAST BUT NOT LEAST MAKING SURE TO EDIT MORE 6+ VIDEOS IN A MONTH
No eggs???
Hot and can cook ♥️🔥
A little dizzy while watching you cook.
Why do you put your hands on everything instead of using utensils?
Cringe at that fish prep In am once of soy sauce
Magnus, ease up on that forehead, bud.
YOU TALK TOO MUCH 😡 show the damn recipe
Bruh get to the point
magnus from DOTA 2