WHAT I EAT IN A DAY | 48 Year Old, Whole Food, High Protein 💪
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- Опубліковано 6 чер 2024
- Come see what I eat in a day! Thanks to LMNT for sponsoring this video.
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TIME STAMPS
0:00 Open
0:10 Intro
1:14 Thank you to LMNT
1:50 My current eating style
2:18 Meal 1A - Lemon water and coffee
3:43 Meal 1B - Egg muffin
4:18 My first LMNT
4:50 Which LMNT is my favorite?
5:28 Meal 2 - Semi-Homemade Protein Pancake
7:12 My second LMNT
7:26 Meal 3 - my Cottage Cheese Egg Bake
8:40 My Cafe Mocha with Chocolate Chai LMNT
10:14 Meal 4 - Pull chicken bowl with Kumbocha squash and Kimchi
12:39 Meal 5 - Savory snack plate
14:06 Wrap up
14:38 Don't forget to visit www.drinkLMNT.com/danispies
15:08 Outro
Disclaimer: product links may include affiliate links.
#eatinaday #healthyrecipes #highprotein #healthyeating - Навчання та стиль
It's been a while (4 years, to be exact!) since I shared an EID video. This is a snapshot of a day of eating for me during the week. Please let me know if this is helpful (or entertaining, lol!) and what other types of videos you wold like to see. XO - Dani
Hi Danny, you have helped me so many times with tips and recipes, it's time for me to return the favour.
You should not dissolve the creatine in hot drinks. While hot drinks dissolve creatine very efficiently it also accelerates the degradation of creatine into creatinine, an inactive by-product. This process, known as thermal degradation, means that the longer creatine is exposed to heat, the more it degrades. So by adding it to your hot coffee and drinking it slowly you are basically not taking creatine.
Cheers!
@@LordOfTheDrinks01 Oh this is so sad! LOL - I'll have to add it to my water instead. Thanks for the tip.
@@CleanandDeliciousDani I usually mix it with the yogurt that I use with my stove top granola (from your recipe). The granola is so rich in flavours and textures that the creatine is totally undetectable.
@@LordOfTheDrinks01 I appreciate your tips! LOVE this community.
Pancake recipe please?!❤
You're the best! I learned to cook healthy meals and how to eat without feeling restricted thanks to YOU! I've been a big fan for many, many years!
Awe, I love reading this. Thanks for letting me know!
Sorry to be the bearer of bad news, but the "natural flavors" in the LMNT products aren't natural. It's a chemical compound that starts with an actual flavor, so there are artificial flavors in those products.
And the citric acid is MSG. Citric acid is one of the 50 secret names for MSG. A preservative. A neuron toxin to the nervous system. Companies think that they can secretly add this to their products. ITs deceiving I feel. This is my opinion. But most people do not truly know the ingredients.
“The natural flavors are either from distilled or extracted fruits, roots, and spices….” This is what I found with a google search.
Thanks for this heads up re the natural flavors... in LNMT
@@mickimeeks118 don’t need to kill animals to have protein… the vegetables has enough protein and they give you a better health… 😮
@@albertinaferreira4243🙄
Hello there, I'm pretty OG viewer, 10 years ago, I weighed 50 kg more than I do now, and I watched your recipes then and I thought, I'd never be able to eat like that, 10 Years later seeing your videos now with this new lifestyle, you're genuinely one of the best channels to really eat to fuel and nurture your body.
This is so great! So many helpful tips and validation that eating whole, fresh food does not have to be time consuming and stressful. I love how you have adapted your meals around your kids busy schedules. You continue to be an inspiration…thank you for doing what you do. You have helped me so much. ❤
I can't believe you're 48, you have the most beautiful skin I've ever seen! Im pushing 52 and in the best shape of my entire life. The second half can definitely be the best half! Thanks for all the great info.
I was thinking the same thing! Beautiful skin! What's your regimen?
@@apriladair4914Go to Platinum Skin Care and devour all info on the site. You’re welcome!
❤
I love your easy to understand and inspiring videos. I also love your mantra of being determined to feel better in the second half of your life than you did in the first. I'm already 68, so well passed my first half, but I'm always learning, and I exercise several times a week and do feel better than when I was younger.
Dani, you are 100% right.
I honestly cant believe how since i started eating more clean, the more food ive actually been consuming a lot more food and its made me feel good instead of bad.
Yes, it's much easier to feel satisfied when focusing on real foods!
THANK YOU! This vlog was just what I needed while attempting to begin my fitness journey through my mid 40’s. You’re awesome!
This is so timely. I turn 48 next month and need inspiration from someone my age to eat clean and get my body moving.
I turn 48 in September, and that's the exact reason why I clicked on the video. Happy birthday in advance 🎂
Me too girl . Thank you . I am a 59 year old that wants to live life and keep building a strong body . I don’t buy into the getting old idea.
Wise minds!! ❤
Wow! So good to still see you on the tube. Due to the UA-cam algorithms I lost track of you and just now came across this video.
Loved this video! Always love getting new protein ideas!
I'm so glad it was helpful!
just found your channel,,, LOVEEEE IT, Im 48 and have been meal prepping , and always looking for more ways to increase my protein and water intake
Loved your What I Eat In A Day and Congratulations on this video Danielle ❤❤❤❤❤
Thank you! And thanks for watching.
I love that you eat so much food in one day! I get hungry all the time so it’s a battle to eat healthy some days! Thanks for all the info. and great ideas. I’ll be adding some of these things to my daily meal plan!
This was great and so realistic! My life ( and taste in food) is very similar to yours. I have a 14 and a 17 YO and I love the idea of packing a healthy container of food to bring with when on the go in the evenings. Thanks for the great videos! ❤❤❤
You've given me so many healthy meal/snack ideas!!!
Yay! Mission accomplished.
@@CleanandDeliciousDani Great recipes there - you got new subscriber here. What's the name of that squash again?
I'm with you there!!! Started my journey in November and appreciate this video. Up protien and weight training. Feeling great!
Cheers to getting stronger and wiser!
The looks you gave after tasting your meals and coffee😂😂
I'm still enjoying making all your meal ideas. I love them all
I love to eat, lol!
@@Dani_Spies One of my favorite hobbies 😁
Thank you, I am struggling with maintaining my weight and am looking for simple ways to up my protein. This was so helpful!
I'm glad it was helpful.
When fear comes knocking at your door, you must answer it with faith. Nothing else is effective against it.
Well said. 🙂
Amen❤
✝️✝️✝️
Amen
Faith over fear
Amen!!
Dani, so many great takeaways! I love your channel and recipes, they are always a hit. The biggest lesson from this video was PUT, IT, ON, A PLATE!!!!! Thank you again and be well.
Love this Dani! Thanks for sharing! Can you do more of these?
Where have you been all my life!? I just discovered your channel right when baseball season started and I was desperate for healthy meal ideas to take along! I cannot wait to try out all of your recipes and deep dive in to your videos! Thank you so much for your content!!
I love these style of healthy eating videos! ❤ & I love LMNT I put half the chocolate salt in my coffee with a little maple syrup and splash of milk and it’s amazing!
THANK YOU SO MUCH! I am on the same journey and seeing these recipes really helps especially since I am struggling with to hit my proteins goal of 120 grams
I also cannot believe all of this food is under 1600 calories!!! That is crazyyyyy iin a good way haha 😋
Thank you, Dani. Really loved this!!
I make your slow cooker shredded chicken every week, ever since you first posted the recipe. It's so simple and so versatile! This has quickly become a staple in my house.
That makes me so happy and SAME! I lean on that recipe often.
Chicken causes colorectal cancer and fatty liver and diabetes and comes from agritortured gmo sentient baby franken animals. Just eat fresh fruits and veggies and nuts and seeds and melons and berries and seaweeds and lentils. Read Dr Michael Greger's books How Not to Die and How Not to Age.
Hey Dani thanks so much for sharing this. I'm 42 and have been struggling w hormonal weight gain. My 2 main focuses are eating more protein and produce and strength training. Do you share your strength training videos also?
I have not shared them in the past. But maybe I can do a video sharing my approach. Hmmmm.
Love your strategies for prioritizing protein. Cant wait to try these recipes and LMNT looks 😋
I have a loved one at home that likes to put every spice and sauce into their dishes. I love their enthusiasm and desire to cook but I often have to remind them that sometimes less is more. I love the salt, pepper and garlic powder tip! Great video!
First time I’ve watched and so happy I found you! Keep the high-protein meal ideas with prep coming❤
Love your channel!
Don’t know how you drink coffee in the afternoon without waking at 3am
Meal prep is the answer!!🙌
I could drink coffee and go right to sleep - it doesn't really affect me. Strange, I know!
Dani, you look absolutely radiant!! Thank you for this inspiring, encouraging video. I am so motivated to help my body during perimenopause - and it's astonishing just how much protein we need in this season! Please also share your strength training and skincare routines :)
That is amazing! Please keep the high protein vids coming! I used to watch you a lot, but went high protein, so I’ve slacked off. You got me back!
This is my first video. OUTSTANDING! SUBSCRIBED 🎉🎉🎉🎉🎉😊
HI Dani! Thank-you so so much for making this video! I was trying to find ways to increase my protein because I'm lifting more weights as well but I find it difficult to eat over 100g of protein a day. So thank-you for the meal prep ideas...I want to give that big pancake a try! I also like how you prep it beforehand!
Same! It definitely takes some thought and planning to get all of the protein in (at least for me, it does!), but I am feeling really good, so it's worth the effort. As for the pancake, I recently tried Kodiak pancake mix as the base (in place of the Almond Flour Simple Mills brand I was using before!) and I think it's even or delicious! So if you plan to try it, you may want to keep that in mind. Enjoy!
@@CleanandDeliciousDani I will definitely check that out! Thank-you!
Im 64 and fast intermittently. Your video popped up and I enjoyed your video. I might try your recipes. The eat it on a plate was a great tip!
Would love to see more videos like this!
Unprocessed and whole foods? Protein powder, collagen powder, powdered peanut butter, egg whites (vs whole egg), LMNT?
Powdered peanut butter is literally crushed peanuts so yea
Collagen and protein Supplements and crushed peanuts into a powder are all very different from processed foods. She does use whole eggs. She just adds egg whites to boost protein. Processed foods are frozen pizzas, tv dinners, canned soups, etc. That’s not what she’s eating.
Thx sooo much! You are a lifesaver!!❤️❤️❤️ Lv these protein boosts!
This was so helpful. Please share more videos like this….I will be watching again. Where are the pickles from? Yum to it all. Thank you for being so honest and real. ❤
Thank you! Amazing motivation & inspiration as always!
Love this video!! You look AMAZING. I am trying to plan a high protein meal prep! Thank you, please keep these coming. 😊
I absolutely adore your channel ❤️! Thanks for sharing such great content!
I'll listen shortly ,just got the notification from your Algorithm❤
Thank you🙏🌺
Thanks for showing how to use the chocolate LMNT. I just received my sample pack yesterday.
I’m a new subscriber. I made the egg casserole and had it for breakfast today. It was delicious and simple to make. 😋😋😋
Welcome! I'm so glad to have you here and am glad you enjoyed the recipe.
I love this especially the “put it on a plate” thank you💕
Really enjoyed this post! I’m planning to watch more of your port. Always looking to increase my protein. Thanks.❤❤❤
Wow, I’m 48 and my son is 30! So Dani, I know we all have different lifestyles. I’m trying to increase my protein and I work an 8-5 job where I sit at a PC all day, but go directly to the park afterwards and walk until I finally hit 5,000 steps which takes about an hour. I’d love any suggestions on food to take on the go to the office. And I’m super excited to try that salty cafe mocha at work! Thanks for your videos ❤️
Great Video, luv all of the meal ideas. Your skin looks amazing😊
Hi Dani, as always, great meal planning, great ideas, great sound advice. I also need to increase my protein intake so this is just perfect for me. I will check out LMNT. I don't drink enough water throughout the day so this can really help me. Thanks a bunch!! 😊
It's my pleasure. I'm so glad it was helpful - and yes! While LMNhas MANY benefits, I like that it helps me to drink more water.
Love this Dani! Thanks! ❤🎉
I'm so glad it was helpful!
Thank you for this video, I’m going to mimic it this week cause this is where I’m at in my journey 💃😄
Wow Dani really loves her coffee….. one question how does this woman not have her own show on the food channel?
Hi Dani, you’re so sympathetic and i love your videos. I will definitely try, my version of your vegetable egg and cottage cheese recipe. Thanks for sharing. ❤
It's my pleasure! thanks for watching.
Love this video and can't wait to try the egg bake! I've bee trying to incorporate more protein into my diet as well. I'm transitioning from a plant-based diet. I've started to eat eggs, salmon, dairy again but I'm really struggling to get the requisite protein without weight gain. Appreciate you sharing your journey! More of this type of content would be fabulous!
Hi Dani! Another good video, thanks for sharing these good ideas. 🤗🫶🏽
I just found your channel and immediately subscribed after watching. I'm in my mid 50s and your protein and calorie goals are about the same as mine. I'm also determined to be healthier and more fit in this phase of my life. I like your food choices and love of coffee! I will be making that pancake for sure. Thanks for the great ideas.
Thank you for these recipes and this video!!!
Love your healthy and yummy recipes!
Today I tried the half cinnamon raisin English muffin with Turkey Swiss cheese and Avocado slices (had egg before that). So good. Thank you Dani 🌻
Thank you! This is great. And I just ordered LMNT. ❤
love love this type of video 🤗🤗
Actually looks great! My favorite LMNT flavor is Raspberry. I absolutely love it.
Thank you for sharing your trusted knowledge with us us!
OH my God,Your Videos Never Ever Disappointed, Very Healthy Receipe and Very Helpful people Whole The World 🌎,God Bless You and Your Family 👏
Love your content and your channel!
Hello ❤l love your all the videos.al of them are talking about health.this one is more specific. You always know what is good for your body .l love to see your enthusiasm for it.😊thank you for your info it’s really helpful. l enjoy your weekend with a lot of blessings for all your love ones ❤
Thanks so much Dani, that's very helpful.
Great job 👌
I'm so glad it was helpful!
Thank you for this video! Your meals look delicious and colorful. I'm amazed at how much you eat, but like you said, when you eat whole, real food, you can eat more.
I know! It's really amazing how much food we can eat when focused on real whole foods.
Love this and would love more videos like this!
Your recipes look really good! 😊
My only criticism is that you eat too frequently causing blood sugar spikes. Also, it would be nice to hear more about your workouts.💪🏻
I just ordered LMNT and thank you for the 8 free!
Love this video! I am 53 working out trying to loose weight and this is very helpful. Thank you!!
Your videos help me get ideas on what to cook. 😁
Hi Dani!!!.. I absolutely love your channel and all your recipes!!.. When you were making the pancake, what type of pancake mix do you use?
Dani thank you for more great ways to eat, love them and easy for me to take to work and control weekend eating. Wow your children are teenagers that went too fast. Take care you look great. thank you for helping someone who is 63 years young feel better also.
I love these types of videos! More please 😊🫶🏻
I make the dame pancakes for my family make a big batch in silver dollar size. Add chocolate chips or sprinkles for my kids. Put them in fridge for several days. My kids love them.
What collagen powder do you use? Mine comes in at 10 grams of protein per serving.
Kimchee rules! Lmnt does too. Great video. Thanks for sharing. My fav was the variety plate at the end. 👚 ⬅️put it on a shirt 😂
Thank you for sharing this. I am trying to get more protein in my diet as well. I truly appreciate the ideas. I love your cutting board with your logo on it. Do you sell this?
Love this video! I'm curious as to what espresso machine you use and how do you steem your half & half? I'm wanting to try the coffee!
Been watching you for years Dani, have tried many of your meal ideas.
Thank you for this video, I just sent it to my daughter.
Awesome, just wanted to add, I have seen some research that indicates you should not take creatinine with caffeine, as it reduces absorption? What are your thoughts on this ? Thank you .
Fabulous, thank you!!
You look fabulous! Your skin glows!
Thank you so much for the video. Kinda of topic what is the brand if your coffee maker
Thank you! These all look great!
It's my pleasure. Thanks for watching.
which coffee to get more energy or any specific way to make it? and also how to avoid headache from frying food?(fume)
Hi Dani, love your videos. Do you mind telling me what protein powder you use in your morning coffee?
The collagen I am currently using is 1st Phorm.
You are beautiful! I am 52 and I want to feel better than I did in the first half of my life! Your videos are so fun. You make everything so easy and interesting!
Thanks dani for the video you make it sounds really easy. I have to try those flavors drinks although I do like my lemon water. 🍋 ❤
I like my lemon water too!
Thankyou so much ❤love the video.
Looks great! Don’t be afraid of carbs-it’ll help with muscle growth and strength gains❤
This is great--thank you for sharing