It's been a while (4 years, to be exact!) since I shared an EID video. This is a snapshot of a day of eating for me during the week. Please let me know if this is helpful (or entertaining, lol!) and what other types of videos you wold like to see. XO - Dani
Hi Danny, you have helped me so many times with tips and recipes, it's time for me to return the favour. You should not dissolve the creatine in hot drinks. While hot drinks dissolve creatine very efficiently it also accelerates the degradation of creatine into creatinine, an inactive by-product. This process, known as thermal degradation, means that the longer creatine is exposed to heat, the more it degrades. So by adding it to your hot coffee and drinking it slowly you are basically not taking creatine. Cheers!
@@CleanandDeliciousDani I usually mix it with the yogurt that I use with my stove top granola (from your recipe). The granola is so rich in flavours and textures that the creatine is totally undetectable.
Hi Dani, this is my first time seeing your video, and I'm impressed! I just ordered the LMNT and got my freebies...thanks for that. I'm about to turn 68 and am diabetic and overweight. I'm planning to retire in two years and want to get healthy to enjoy my retirement. I'm raising my 20-yr-old grandson, who's also overweight. His mom passed away 3 years ago, so I'm his guardian. I'm gonna make more of an effort to exercise regularly, and make more healthier meals for us. I will be watching more of your videos to learn how to make healthier meals and snacks for us. I'm so happy that I found you and want to say thanks for sharing with us! 🙂
Hello there, I'm pretty OG viewer, 10 years ago, I weighed 50 kg more than I do now, and I watched your recipes then and I thought, I'd never be able to eat like that, 10 Years later seeing your videos now with this new lifestyle, you're genuinely one of the best channels to really eat to fuel and nurture your body.
I love your easy to understand and inspiring videos. I also love your mantra of being determined to feel better in the second half of your life than you did in the first. I'm already 68, so well passed my first half, but I'm always learning, and I exercise several times a week and do feel better than when I was younger.
I can't believe you're 48, you have the most beautiful skin I've ever seen! Im pushing 52 and in the best shape of my entire life. The second half can definitely be the best half! Thanks for all the great info.
Dani, you are 100% right. I honestly cant believe how since i started eating more clean, the more food ive actually been consuming a lot more food and its made me feel good instead of bad.
I love this! Im on my fitness journey as well. Obsessed with food preps and eating whole foods. My fibromyalgia pain and symptoms gone, IBS gone, i lost 16lbs and im muscled up and dang proud!!!!
Can I ask, what do you think helped the most in your transition from fibro and ibs? My doctors told me over 15 years ago no higher than 1% milk. The last 2 years I've stayed away from cow milk other than the occasional goat milk. Usually oat, almond or coconut. Removed many go to's that were highly processed, cancer causing ingredients along with corn starches/syrup additives. I'm still not figuring it out 🙈 Only thing that has helped.. is Mexico. After much research it's the tropical air along with high elevation.
This is so great! So many helpful tips and validation that eating whole, fresh food does not have to be time consuming and stressful. I love how you have adapted your meals around your kids busy schedules. You continue to be an inspiration…thank you for doing what you do. You have helped me so much. ❤
Great suggestions! I really like everything you recommended. However, it does seem like most people who do health and fitness videos don’t talk about having to get three kids awake, fed, lunches made, and get themselves out of the house and to their own jobs by eight in the morning.
I make your slow cooker shredded chicken every week, ever since you first posted the recipe. It's so simple and so versatile! This has quickly become a staple in my house.
Chicken causes colorectal cancer and fatty liver and diabetes and comes from agritortured gmo sentient baby franken animals. Just eat fresh fruits and veggies and nuts and seeds and melons and berries and seaweeds and lentils. Read Dr Michael Greger's books How Not to Die and How Not to Age.
I love this lady, you make eating, not only healthy, but also fun. It is exactly what I needed today, to get myself back on my journey to good health. Thank you for all the wonderful tips I gleaned from this video.
Hey Dani thanks so much for sharing this. I'm 42 and have been struggling w hormonal weight gain. My 2 main focuses are eating more protein and produce and strength training. Do you share your strength training videos also?
I'm 47 but I'll be 48 soon. I've made the same decision to go into my 50's better as well! I've been struggling this past week with this new journey! I can't get in enough protein!! Thanks for this video! New sub! 😊
I love that you eat so much food in one day! I get hungry all the time so it’s a battle to eat healthy some days! Thanks for all the info. and great ideas. I’ll be adding some of these things to my daily meal plan!
Where have you been all my life!? I just discovered your channel right when baseball season started and I was desperate for healthy meal ideas to take along! I cannot wait to try out all of your recipes and deep dive in to your videos! Thank you so much for your content!!
HI Dani! Thank-you so so much for making this video! I was trying to find ways to increase my protein because I'm lifting more weights as well but I find it difficult to eat over 100g of protein a day. So thank-you for the meal prep ideas...I want to give that big pancake a try! I also like how you prep it beforehand!
Same! It definitely takes some thought and planning to get all of the protein in (at least for me, it does!), but I am feeling really good, so it's worth the effort. As for the pancake, I recently tried Kodiak pancake mix as the base (in place of the Almond Flour Simple Mills brand I was using before!) and I think it's even or delicious! So if you plan to try it, you may want to keep that in mind. Enjoy!
Just be aware that the protein from collagen powder is not a complete protein and should not count toward your daily protein goal. I used to do this too! Learned this from Autumn Bates, clinical nutritionist / human performance
I just found your channel and immediately subscribed after watching. I'm in my mid 50s and your protein and calorie goals are about the same as mine. I'm also determined to be healthier and more fit in this phase of my life. I like your food choices and love of coffee! I will be making that pancake for sure. Thanks for the great ideas.
Kidney disease won’t let me do the LMNT but your recipes are so on point!!! I looove my coffee too. It’s literally my only diet vice. Just a heads up: / is a slash. \ is a backslash. different uses for each. 😊 I’m so excited for your egg bake and your salad!!!! ❤️✌🏻🙏🏻🙌🏼
THANK YOU SO MUCH! I am on the same journey and seeing these recipes really helps especially since I am struggling with to hit my proteins goal of 120 grams
Yes! I’m almost 55. Eat real, whole food folks. It works. High protein is a huge key, hydration, & nutrient dense foods. Caffeine blend is great! ☕️❤Amen. Stay healthy.
Dani, so many great takeaways! I love your channel and recipes, they are always a hit. The biggest lesson from this video was PUT, IT, ON, A PLATE!!!!! Thank you again and be well.
This was great and so realistic! My life ( and taste in food) is very similar to yours. I have a 14 and a 17 YO and I love the idea of packing a healthy container of food to bring with when on the go in the evenings. Thanks for the great videos! ❤❤❤
I love these style of healthy eating videos! ❤ & I love LMNT I put half the chocolate salt in my coffee with a little maple syrup and splash of milk and it’s amazing!
I have a loved one at home that likes to put every spice and sauce into their dishes. I love their enthusiasm and desire to cook but I often have to remind them that sometimes less is more. I love the salt, pepper and garlic powder tip! Great video!
I need to make your broccoli cheese casserole again soon - and I'll add the cottage cheese for sure! Also, that last plate you made with the popcorn and peppers, etc, looks SO good. I need to slice my peppers ahead of time and make that plate for my last meal of the day. Thanks!
So glad I asked Siri for a muffin recipe because your video about what you eat is the closest I’ve come to a dietary video that fits in with foods I would like and is available to me. I am 71 and have watched thousands of nutrition videos and blogs. I look forward to watching more of yours!😅
Thank you for this video! Your meals look delicious and colorful. I'm amazed at how much you eat, but like you said, when you eat whole, real food, you can eat more.
Hey Dani, I don’t have an espresso maker. How would I make steamed half and half without equipment or with some other equipment? Sorry if I posted this twice. I’m an idiot with electronics. Thanks
Just got diagnosed with an autoimmune at 48 yrs (effects a lot more women). Already had hormone issues because of menopause . Had to cut out dairy , nightshades and gluten ! I’m all in on the healthy Whole Foods, but I will never use anything from a package / processed even minimally !
I was so impressed and surprised at how much food it was and way less calories than I expected. I like the idea of high protein but still getting in fruits and vegetables. I tried a high protein diet once and it limited those very basic needed elements. I also just ordered the LMNT. Thanks for the code. I can’t wait to try it.
Hi Dani, I just started watching you. I love your message. I love your recipes. Plus I am visual, so when I found out you had a cook book, I was excited. I ordered it and love it. I am taking your advice and not jumping in with both feet, instead, I am trying a recipe here and there till I clean up my act. We did your burrito bowl tonight and love it and I do feel full and satisfied. I just wanted to say thank you for sharing your ideas. I am 74 and I just need to get off the sugar and lose about 20 or 30 pounds. Maybe then I can get off the heart medicine.
Dani, you look absolutely radiant!! Thank you for this inspiring, encouraging video. I am so motivated to help my body during perimenopause - and it's astonishing just how much protein we need in this season! Please also share your strength training and skincare routines :)
WHERE HAVE YOU BEEN ALL MY LIFE?!?!? I just found your channel tonight. Man, I have some catching up to do. You have some great content! Thanks for sharing all of these fantastic ideas!!
I enjoyed this and it’s helpful! I would love to know what brand of collagen you’re using with your morning coffee. I’ve heard soooooo many differing opinions about collagen absorption, types, and brands-it’s confusing!
I LOVE LMNT and although its expensive, I use 1 packet sometimes over 1-3 days. I can't do the entire packet, too salty so I can easily stretch out a 30-day supply. Love the Grapefruit!
This was so helpful. Please share more videos like this….I will be watching again. Where are the pickles from? Yum to it all. Thank you for being so honest and real. ❤
Awesome, just wanted to add, I have seen some research that indicates you should not take creatinine with caffeine, as it reduces absorption? What are your thoughts on this ? Thank you .
Hi Dani. Wondering if you could give me some advice. I'm an 81 year vegetarian and I know that I am low on the protein. I do eat some quorn products and baked beans and pulses. I'd be very grateful for any tips. Thank you x
Dani thank you for more great ways to eat, love them and easy for me to take to work and control weekend eating. Wow your children are teenagers that went too fast. Take care you look great. thank you for helping someone who is 63 years young feel better also.
Hi Dani, as always, great meal planning, great ideas, great sound advice. I also need to increase my protein intake so this is just perfect for me. I will check out LMNT. I don't drink enough water throughout the day so this can really help me. Thanks a bunch!! 😊
Wow, I’m 48 and my son is 30! So Dani, I know we all have different lifestyles. I’m trying to increase my protein and I work an 8-5 job where I sit at a PC all day, but go directly to the park afterwards and walk until I finally hit 5,000 steps which takes about an hour. I’d love any suggestions on food to take on the go to the office. And I’m super excited to try that salty cafe mocha at work! Thanks for your videos ❤️
I paused the video at 5:23 min to hop online at LMNT to get my free sample pack. I've done before for another UA-camr's offer. It's such a good deal at only $20! it does taste salty. Wish I had that cute cup, Dani :) LMNT is the best hangover cure- Drink day before. No headache! :) :) :P
Love this video and can't wait to try the egg bake! I've bee trying to incorporate more protein into my diet as well. I'm transitioning from a plant-based diet. I've started to eat eggs, salmon, dairy again but I'm really struggling to get the requisite protein without weight gain. Appreciate you sharing your journey! More of this type of content would be fabulous!
I'm 49. Doing intermittent fasting, high protein, low carb, whole foods, no ultra processed food, no refined sugars etc. I've chosen this lifestyle in order to lose 120lbs that crept on over 23 years of rheumatoid arthritis and accumulated joint damage. I'm eating between 140 and 180g of protein a day. I'm also doing some strength training, or at least as much as my joints can handle. I walk with crutches, so a lot of stuff I'd like to do is out, but I've been making progress. I've dropped about 36lb in 4 months and have found it relatively easy. One of my favourite meals is to cook up 170g of lean beef mince (5% fat) with some spices, mix it with 50g of kefir and wrap it in a plain 2 egg omelette. I might throw a bit of mozzarella in there too. I'll serve it with an avocado and leafy green salad with a drizzle of apple cider vinegar. If I have that for dinner around 6 or 7pm, I'm not even vaguely hungry until around 1pm or 2pm the next day.
I make the dame pancakes for my family make a big batch in silver dollar size. Add chocolate chips or sprinkles for my kids. Put them in fridge for several days. My kids love them.
I’d also like to see your workout plan. I need something I can do at home I think…as much as I’d like to do the gym, it’s just not feasible in my life right now. Thanks!!
Hi Dani, I bought your book on Amazon as soon as it came out. I love your videos. I love your ideas on Healthy Eating. And you look like you are 40 not 48. Wow. Obviously, your ideas work! Thank you for all the videos.😊😊😊
I’ve heard you can’t technically count collagen towards your daily protein intake, because it’s not a complete protein. ( Not a complete amino acid profile.) What are your thoughts? Thanks!
I count it - there are many foods that are non-complete proteins (ie. nuts, seeds beans, legumes) that I still count towards my protein goals- BUT - that's just me.
I have been watching your videos and purchased your cook book, I love the info. But I don't understand a simple way to measure my protein intake. Is it as simple as measuring the grams on a food scale of the cooked protein?
I can do this for me but what do you do about the rest of your family including husband for their breakfast and lunch and dinner? Do you prepare different food for them so you are preparing many different meals? I can’t nor do I want to do that. Is it all grab and go for each person? Please help! Thx! Love your videos and recipes and meal prep hints!
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
It's been a while (4 years, to be exact!) since I shared an EID video. This is a snapshot of a day of eating for me during the week. Please let me know if this is helpful (or entertaining, lol!) and what other types of videos you wold like to see. XO - Dani
Hi Danny, you have helped me so many times with tips and recipes, it's time for me to return the favour.
You should not dissolve the creatine in hot drinks. While hot drinks dissolve creatine very efficiently it also accelerates the degradation of creatine into creatinine, an inactive by-product. This process, known as thermal degradation, means that the longer creatine is exposed to heat, the more it degrades. So by adding it to your hot coffee and drinking it slowly you are basically not taking creatine.
Cheers!
@@LordOfTheDrinks01 Oh this is so sad! LOL - I'll have to add it to my water instead. Thanks for the tip.
@@CleanandDeliciousDani I usually mix it with the yogurt that I use with my stove top granola (from your recipe). The granola is so rich in flavours and textures that the creatine is totally undetectable.
@@LordOfTheDrinks01 I appreciate your tips! LOVE this community.
Pancake recipe please?!❤
Hi Dani, this is my first time seeing your video, and I'm impressed! I just ordered the LMNT and got my freebies...thanks for that. I'm about to turn 68 and am diabetic and overweight. I'm planning to retire in two years and want to get healthy to enjoy my retirement. I'm raising my 20-yr-old grandson, who's also overweight. His mom passed away 3 years ago, so I'm his guardian. I'm gonna make more of an effort to exercise regularly, and make more healthier meals for us. I will be watching more of your videos to learn how to make healthier meals and snacks for us. I'm so happy that I found you and want to say thanks for sharing with us! 🙂
You're the best! I learned to cook healthy meals and how to eat without feeling restricted thanks to YOU! I've been a big fan for many, many years!
Awe, I love reading this. Thanks for letting me know!
Hello there, I'm pretty OG viewer, 10 years ago, I weighed 50 kg more than I do now, and I watched your recipes then and I thought, I'd never be able to eat like that, 10 Years later seeing your videos now with this new lifestyle, you're genuinely one of the best channels to really eat to fuel and nurture your body.
I love your easy to understand and inspiring videos. I also love your mantra of being determined to feel better in the second half of your life than you did in the first. I'm already 68, so well passed my first half, but I'm always learning, and I exercise several times a week and do feel better than when I was younger.
I can't believe you're 48, you have the most beautiful skin I've ever seen! Im pushing 52 and in the best shape of my entire life. The second half can definitely be the best half! Thanks for all the great info.
I was thinking the same thing! Beautiful skin! What's your regimen?
@@apriladair4914Go to Platinum Skin Care and devour all info on the site. You’re welcome!
❤
Yesss! I was noticing the same thing about your skin. It glows so beautifully.❤
Filters
Dani, you are 100% right.
I honestly cant believe how since i started eating more clean, the more food ive actually been consuming a lot more food and its made me feel good instead of bad.
Yes, it's much easier to feel satisfied when focusing on real foods!
I love this! Im on my fitness journey as well. Obsessed with food preps and eating whole foods. My fibromyalgia pain and symptoms gone, IBS gone, i lost 16lbs and im muscled up and dang proud!!!!
Can I ask, what do you think helped the most in your transition from fibro and ibs? My doctors told me over 15 years ago no higher than 1% milk. The last 2 years I've stayed away from cow milk other than the occasional goat milk. Usually oat, almond or coconut. Removed many go to's that were highly processed, cancer causing ingredients along with corn starches/syrup additives. I'm still not figuring it out 🙈 Only thing that has helped.. is Mexico. After much research it's the tropical air along with high elevation.
This is so great! So many helpful tips and validation that eating whole, fresh food does not have to be time consuming and stressful. I love how you have adapted your meals around your kids busy schedules. You continue to be an inspiration…thank you for doing what you do. You have helped me so much. ❤
Looks time consuming to me
This is so timely. I turn 48 next month and need inspiration from someone my age to eat clean and get my body moving.
I turn 48 in September, and that's the exact reason why I clicked on the video. Happy birthday in advance 🎂
Great suggestions! I really like everything you recommended. However, it does seem like most people who do health and fitness videos don’t talk about having to get three kids awake, fed, lunches made, and get themselves out of the house and to their own jobs by eight in the morning.
Wow Dani really loves her coffee….. one question how does this woman not have her own show on the food channel?
Perhaps a little too much caffeine. She seems hepped up on something
I make your slow cooker shredded chicken every week, ever since you first posted the recipe. It's so simple and so versatile! This has quickly become a staple in my house.
That makes me so happy and SAME! I lean on that recipe often.
Chicken causes colorectal cancer and fatty liver and diabetes and comes from agritortured gmo sentient baby franken animals. Just eat fresh fruits and veggies and nuts and seeds and melons and berries and seaweeds and lentils. Read Dr Michael Greger's books How Not to Die and How Not to Age.
@@CleanandDeliciousDani All this food looks so amazing and easy. I wonder how the shredded chicken might turn out in an instapot?
I love this lady, you make eating, not only healthy, but also fun. It is exactly what I needed today, to get myself back on my journey to good health. Thank you for all the wonderful tips I gleaned from this video.
Me too girl . Thank you . I am a 59 year old that wants to live life and keep building a strong body . I don’t buy into the getting old idea.
Wise minds!! ❤
Hey Dani thanks so much for sharing this. I'm 42 and have been struggling w hormonal weight gain. My 2 main focuses are eating more protein and produce and strength training. Do you share your strength training videos also?
I have not shared them in the past. But maybe I can do a video sharing my approach. Hmmmm.
I'm 47 but I'll be 48 soon. I've made the same decision to go into my 50's better as well! I've been struggling this past week with this new journey! I can't get in enough protein!! Thanks for this video! New sub! 😊
You've given me so many healthy meal/snack ideas!!!
Yay! Mission accomplished.
@@CleanandDeliciousDani Great recipes there - you got new subscriber here. What's the name of that squash again?
Loved this video! Always love getting new protein ideas!
I'm so glad it was helpful!
I love that you eat so much food in one day! I get hungry all the time so it’s a battle to eat healthy some days! Thanks for all the info. and great ideas. I’ll be adding some of these things to my daily meal plan!
Where have you been all my life!? I just discovered your channel right when baseball season started and I was desperate for healthy meal ideas to take along! I cannot wait to try out all of your recipes and deep dive in to your videos! Thank you so much for your content!!
HI Dani! Thank-you so so much for making this video! I was trying to find ways to increase my protein because I'm lifting more weights as well but I find it difficult to eat over 100g of protein a day. So thank-you for the meal prep ideas...I want to give that big pancake a try! I also like how you prep it beforehand!
Same! It definitely takes some thought and planning to get all of the protein in (at least for me, it does!), but I am feeling really good, so it's worth the effort. As for the pancake, I recently tried Kodiak pancake mix as the base (in place of the Almond Flour Simple Mills brand I was using before!) and I think it's even or delicious! So if you plan to try it, you may want to keep that in mind. Enjoy!
@@CleanandDeliciousDani I will definitely check that out! Thank-you!
Thank you, I am struggling with maintaining my weight and am looking for simple ways to up my protein. This was so helpful!
I'm glad it was helpful.
The looks you gave after tasting your meals and coffee😂😂
I'm still enjoying making all your meal ideas. I love them all
I love to eat, lol!
@@Dani_Spies One of my favorite hobbies 😁
That is amazing! Please keep the high protein vids coming! I used to watch you a lot, but went high protein, so I’ve slacked off. You got me back!
Just be aware that the protein from collagen powder is not a complete protein and should not count toward your daily protein goal. I used to do this too! Learned this from Autumn Bates, clinical nutritionist / human performance
I'm with you there!!! Started my journey in November and appreciate this video. Up protien and weight training. Feeling great!
Cheers to getting stronger and wiser!
I just found your channel and immediately subscribed after watching. I'm in my mid 50s and your protein and calorie goals are about the same as mine. I'm also determined to be healthier and more fit in this phase of my life. I like your food choices and love of coffee! I will be making that pancake for sure. Thanks for the great ideas.
What collagen do you use? Please and thank you!
Im 64 and fast intermittently. Your video popped up and I enjoyed your video. I might try your recipes. The eat it on a plate was a great tip!
Kidney disease won’t let me do the LMNT but your recipes are so on point!!! I looove my coffee too. It’s literally my only diet vice.
Just a heads up: / is a slash. \ is a backslash. different uses for each. 😊
I’m so excited for your egg bake and your salad!!!! ❤️✌🏻🙏🏻🙌🏼
THANK YOU SO MUCH! I am on the same journey and seeing these recipes really helps especially since I am struggling with to hit my proteins goal of 120 grams
I also cannot believe all of this food is under 1600 calories!!! That is crazyyyyy iin a good way haha 😋
I’m a new subscriber. I made the egg casserole and had it for breakfast today. It was delicious and simple to make. 😋😋😋
Welcome! I'm so glad to have you here and am glad you enjoyed the recipe.
THANK YOU! This vlog was just what I needed while attempting to begin my fitness journey through my mid 40’s. You’re awesome!
Yes! I’m almost 55. Eat real, whole food folks. It works. High protein is a huge key, hydration, & nutrient dense foods. Caffeine blend is great! ☕️❤Amen. Stay healthy.
Dani, so many great takeaways! I love your channel and recipes, they are always a hit. The biggest lesson from this video was PUT, IT, ON, A PLATE!!!!! Thank you again and be well.
This was great and so realistic! My life ( and taste in food) is very similar to yours. I have a 14 and a 17 YO and I love the idea of packing a healthy container of food to bring with when on the go in the evenings. Thanks for the great videos! ❤❤❤
Hey Dani, I'd love to see what your kids eat in a day or packed lunches for teenagers. Love from Germany
This is tough because they make much of their own food at this point, but perhaps I can share some lunches. I'll still pack those!
I love these style of healthy eating videos! ❤ & I love LMNT I put half the chocolate salt in my coffee with a little maple syrup and splash of milk and it’s amazing!
Loved your What I Eat In A Day and Congratulations on this video Danielle ❤❤❤❤❤
Thank you! And thanks for watching.
Wow! So good to still see you on the tube. Due to the UA-cam algorithms I lost track of you and just now came across this video.
just found your channel,,, LOVEEEE IT, Im 48 and have been meal prepping , and always looking for more ways to increase my protein and water intake
I have a loved one at home that likes to put every spice and sauce into their dishes. I love their enthusiasm and desire to cook but I often have to remind them that sometimes less is more. I love the salt, pepper and garlic powder tip! Great video!
Thank you so much! You make it look SOOO easy! I’m 33 and want to be my healthiest and fittest from here out too!
Hi Dani. Love your videos. Can you please do a vegetarian meals video? I’m trying to lower my meat consumption and up veggies lately
I need to make your broccoli cheese casserole again soon - and I'll add the cottage cheese for sure! Also, that last plate you made with the popcorn and peppers, etc, looks SO good. I need to slice my peppers ahead of time and make that plate for my last meal of the day. Thanks!
So glad I asked Siri for a muffin recipe because your video about what you eat is the closest I’ve come to a dietary video that fits in with foods I would like and is available to me. I am 71 and have watched thousands of nutrition videos and blogs. I look forward to watching more of yours!😅
Thank you for this video! Your meals look delicious and colorful. I'm amazed at how much you eat, but like you said, when you eat whole, real food, you can eat more.
I know! It's really amazing how much food we can eat when focused on real whole foods.
Hey Dani, I don’t have an espresso maker. How would I make steamed half and half without equipment or with some other equipment? Sorry if I posted this twice. I’m an idiot with electronics. Thanks
Just got diagnosed with an autoimmune at 48 yrs (effects a lot more women). Already had hormone issues because of menopause . Had to cut out dairy , nightshades and gluten ! I’m all in on the healthy Whole Foods, but I will never use anything from a package / processed even minimally !
I was so impressed and surprised at how much food it was and way less calories than I expected. I like the idea of high protein but still getting in fruits and vegetables. I tried a high protein diet once and it limited those very basic needed elements. I also just ordered the LMNT. Thanks for the code. I can’t wait to try it.
Hi Dani, I just started watching you. I love your message. I love your recipes. Plus I am visual, so when I found out you had a cook book, I was excited. I ordered it and love it. I am taking your advice and not jumping in with both feet, instead, I am trying a recipe here and there till I clean up my act. We did your burrito bowl tonight and love it and I do feel full and satisfied. I just wanted to say thank you for sharing your ideas. I am 74 and I just need to get off the sugar and lose about 20 or 30 pounds. Maybe then I can get off the heart medicine.
Thank you! I'm definitely fighting to hit that high protein goal for body recomp. Every tip is very much appreciated.
Dani, you look absolutely radiant!! Thank you for this inspiring, encouraging video. I am so motivated to help my body during perimenopause - and it's astonishing just how much protein we need in this season! Please also share your strength training and skincare routines :)
WHERE HAVE YOU BEEN ALL MY LIFE?!?!? I just found your channel tonight. Man, I have some catching up to do. You have some great content! Thanks for sharing all of these fantastic ideas!!
Very inspiring. I also love lmnt but was writes out by the chocolate flavors. But now I’m going to try it in a coffee and see!
I enjoyed this and it’s helpful! I would love to know what brand of collagen you’re using with your morning coffee. I’ve heard soooooo many differing opinions about collagen absorption, types, and brands-it’s confusing!
I LOVE LMNT and although its expensive, I use 1 packet sometimes over 1-3 days. I can't do the entire packet, too salty so I can easily stretch out a 30-day supply. Love the Grapefruit!
Love your channel!
Don’t know how you drink coffee in the afternoon without waking at 3am
Meal prep is the answer!!🙌
I could drink coffee and go right to sleep - it doesn't really affect me. Strange, I know!
This was so helpful. Please share more videos like this….I will be watching again. Where are the pickles from? Yum to it all. Thank you for being so honest and real. ❤
Love this video!! You look AMAZING. I am trying to plan a high protein meal prep! Thank you, please keep these coming. 😊
Love this video and enjoy watching you on your journey! What creatine powder do you use? Thanks so much!
This is the one I am using -> amzn.to/3Yf1Amf
First time I’ve watched and so happy I found you! Keep the high-protein meal ideas with prep coming❤
Hi Dani - do you know your total macro-nutrient breakdown for a day to go along with the 140g of protein?
Awesome, just wanted to add, I have seen some research that indicates you should not take creatinine with caffeine, as it reduces absorption? What are your thoughts on this ? Thank you .
Thanks for sharing as I m on a high protein diet too and very healthy oriented so these ideas are gonna help with meal prepping
Hi Dani! What creatine and collagen do you use? Thanks
Love the noshing snack plate idea and the intention around it! Thank you for the ideas. Your coffees look amazing!
Too much caffeine imho. What about some matcha green tea occasionally
The collegen isn’t a complete protein but it’s great for Hair and nails
What collagen powder do you use? Mine comes in at 10 grams of protein per serving.
We're the same age!!! That makes me happy!
Just turned 48 today, these recipes look great, I'll be trying these.
Hi Dani. Wondering if you could give me some advice. I'm an 81 year vegetarian and I know that I am low on the protein. I do eat some quorn products and baked beans and pulses. I'd be very grateful for any tips. Thank you x
Dani thank you for more great ways to eat, love them and easy for me to take to work and control weekend eating. Wow your children are teenagers that went too fast. Take care you look great. thank you for helping someone who is 63 years young feel better also.
Hi can you tell me more about the collagen you use?
Hi Dani, as always, great meal planning, great ideas, great sound advice. I also need to increase my protein intake so this is just perfect for me. I will check out LMNT. I don't drink enough water throughout the day so this can really help me. Thanks a bunch!! 😊
It's my pleasure. I'm so glad it was helpful - and yes! While LMNhas MANY benefits, I like that it helps me to drink more water.
Latest bloodwork showed I'm on the diabetic pathway with my current diet..oh no way...this channel is fantastic and great motivation! Thank you!
Wow, I’m 48 and my son is 30! So Dani, I know we all have different lifestyles. I’m trying to increase my protein and I work an 8-5 job where I sit at a PC all day, but go directly to the park afterwards and walk until I finally hit 5,000 steps which takes about an hour. I’d love any suggestions on food to take on the go to the office. And I’m super excited to try that salty cafe mocha at work! Thanks for your videos ❤️
I paused the video at 5:23 min to hop online at LMNT to get my free sample pack. I've done before for another UA-camr's offer. It's such a good deal at only $20! it does taste salty. Wish I had that cute cup, Dani :) LMNT is the best hangover cure- Drink day before. No headache! :) :) :P
Love this video and can't wait to try the egg bake! I've bee trying to incorporate more protein into my diet as well. I'm transitioning from a plant-based diet. I've started to eat eggs, salmon, dairy again but I'm really struggling to get the requisite protein without weight gain. Appreciate you sharing your journey! More of this type of content would be fabulous!
which coffee to get more energy or any specific way to make it? and also how to avoid headache from frying food?(fume)
OH my God,Your Videos Never Ever Disappointed, Very Healthy Receipe and Very Helpful people Whole The World 🌎,God Bless You and Your Family 👏
Looks great! Don’t be afraid of carbs-it’ll help with muscle growth and strength gains❤
I'm 49. Doing intermittent fasting, high protein, low carb, whole foods, no ultra processed food, no refined sugars etc. I've chosen this lifestyle in order to lose 120lbs that crept on over 23 years of rheumatoid arthritis and accumulated joint damage. I'm eating between 140 and 180g of protein a day. I'm also doing some strength training, or at least as much as my joints can handle. I walk with crutches, so a lot of stuff I'd like to do is out, but I've been making progress. I've dropped about 36lb in 4 months and have found it relatively easy. One of my favourite meals is to cook up 170g of lean beef mince (5% fat) with some spices, mix it with 50g of kefir and wrap it in a plain 2 egg omelette. I might throw a bit of mozzarella in there too. I'll serve it with an avocado and leafy green salad with a drizzle of apple cider vinegar. If I have that for dinner around 6 or 7pm, I'm not even vaguely hungry until around 1pm or 2pm the next day.
I make the dame pancakes for my family make a big batch in silver dollar size. Add chocolate chips or sprinkles for my kids. Put them in fridge for several days. My kids love them.
I’d also like to see your workout plan. I need something I can do at home I think…as much as I’d like to do the gym, it’s just not feasible in my life right now. Thanks!!
Hi Dani, I bought your book on Amazon as soon as it came out. I love your videos. I love your ideas on Healthy Eating. And you look like you are 40 not 48. Wow. Obviously, your ideas work! Thank you for all the videos.😊😊😊
Kimchee rules! Lmnt does too. Great video. Thanks for sharing. My fav was the variety plate at the end. 👚 ⬅️put it on a shirt 😂
I’ve heard you can’t technically count collagen towards your daily protein intake, because it’s not a complete protein. ( Not a complete amino acid profile.) What are your thoughts? Thanks!
I count it - there are many foods that are non-complete proteins (ie. nuts, seeds beans, legumes) that I still count towards my protein goals- BUT - that's just me.
Actually looks great! My favorite LMNT flavor is Raspberry. I absolutely love it.
I have been watching your videos and purchased your cook book, I love the info. But I don't understand a simple way to measure my protein intake. Is it as simple as measuring the grams on a food scale of the cooked protein?
I find myself going back to your channel when looking for a recipe - you look great 😊
Thanks for showing how to use the chocolate LMNT. I just received my sample pack yesterday.
Thank you so much 😊..excellent ideas!
What kind of coffee maker/coffee do you use?
I can do this for me but what do you do about the rest of your family including husband for their breakfast and lunch and dinner? Do you prepare different food for them so you are preparing many different meals? I can’t nor do I want to do that. Is it all grab and go for each person? Please help! Thx! Love your videos and recipes and meal prep hints!
I absolutely loved this video it helps so much! I also want to try the LMNT chocolate box with the Chai, etc!! 🔥
When fear comes knocking at your door, you must answer it with faith. Nothing else is effective against it.
Well said. 🙂
Amen❤
✝️✝️✝️
Amen
Faith over fear
Amen!!
@cleananddeliciousDani do you have a collagen you recommend?
Is collagen protein a perfect protein? Can it be counted in your protein total?
So glad ur channel came across my feed! Fixing to be 48 and have a hard time hitting my protein!