How To Eat Healthy on a $100 Budget
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- Опубліковано 8 тра 2024
- In this video, I'm going to show you how to eat healthy on a $100 budget. We'll show you how to make simple, affordable meals to help you lose weight and improve your health.
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I would love to see a video where actually turn these groceries into meals and to see how many meals you actually get out of them. I really like your videos, they are inspiring to me. Thank you
Yes and meal prep! I totally get lost at this point
I recommend: Buff Dudes Food
same
He is quite aware of how much he will get out of them. For gods sake he is a professional lol
Yes!!! Show us the meals!
As a trained chef I have to say that there is nothing wrong with frozen veggies. They actually have more nutritional value due to the shock frosting process. The veggies are harvested and then immediately shock frosted. Meanwhile the fresh veggies go under the process of having to be transported to the grocery stores leaving them exposed to air, sun and, the most important factor, time. This makes the fresh veggies lose a lot of important nutrients.
Thank you ! I heard other trainers and nutritionnists say that frozen veggies are actually much healthier that we may think :)
I've been wondering about this I've switched between frozen and "fresh" for some time I'd like to get the most nutrition out of the veggies I choose, I have trouble with the frozen veggies being quite mushy after the cooking process, is there a way to get them to not be so mushy? Would it be defrosting them first?
@@harleydavidson3182 yes, wait till they are defrosted because if you cook them while frozen, you are melting the ice at the same time, thus leading to that mushiness
@@harleydavidson3182 The best way to prepare frozen veggies is to steam them. You can do that by using a specific pot which you can easily get online pretty cheap.
@@harleydavidson3182 Also helps to cook them in small patches so the melting liquid evaporates faster
i mean he definitely tried. but that being said, I set a $100 limit per week for groceries and I've picked up a few tips that might help people: buy sides that you know you can pair with multiple mains (ex. wild rice pairs well with shrimp, steak, chicken, veggie stirfry, etc.), buy mains in bulk and freeze half for the following week (ex. 6 pack of chicken thighs for 2 people, so you'd freeze say 2-3 of them for the following week, and use 3-4 of them for 2 meals, maybe diced in a chicken stirfry or shredded in a chicken soup), buy grains in bulk (ex. oats, rice, barley, lentils, etc.), don't drink your calories, only purchase the amount of fruit and vegetables you know you can get through in a week OR freeze before they spoil, save your scraps for chicken stock and use that stock to season things like pasta sauces. basically... buy what you need in small quantities, buy in bulk when it's smart to do so, freeze what you can, stick to portions, and remember that things can be used in a variety of ways. for instance, i got mushrooms recently to add to stew, but i saved a good bit of them to add to some ramen too.
@@mikem4481 $400 for two people and a dog per month? In America? That’s cheap. Especially considering how much I actually get for that money. But everyone’s needs and budgets are different, so my cost has NOTHING to do with you or anyone else-it’s just there for comparison in case it helps people.
This is really heartwarming to see, being able to level with most viewers and understanding a lot of us live on a budget! I love it! Thank you.
Can we get a follow up video on the meals that you make with these groceries?
Magnus: "Hope you guys liked this video..." I loved it! For less than what a lot of people will spend eating out a few times each week, one can eat healthy for a week. Very encouraging. Thanks for taking the time to do this.
Love this Magnus, trying to do better as best i can, winging my self off junk, mixing healthy and junk but i am buying more healthy as i go. The omelet you make is amazing and try to do that every morning, working nights it appears to be harder to eat right but no excuses. I would love to see the recipes for the meals from this video, i appreciate what you do, maybe one day i can meet you and train, thank you
Hey Magnus,
Ever since I discovered your channel, I've been devouring your videos. I know you brought up the ethical and moral reasons that you make for usually buying expensive tuna. I love it. We need more conservation and mindful purchasing in our culture. That being said, you should look into getting some reusable produce bags for all your loose vegetables and fruits. You can usually find them pretty cheap, made out of either compostable or recyclable materials. It can go a long way to lessening the harm of manufacturing and using plastics on the environment. Keep up the awesome videos. Would love to see you do some videos for vegetarian diets!
Take care, man.
Love your videos, Magnus! Thank you for all the information
Love this! It’s great for a lot of people to see that eating healthier is much cheaper than eating junk!
Love this video! Thanks for sharing, it really helps to pick out the good healthy options in the supermarket without spending too much :)
Hi Magnus Great video as always .If you like yam here is a quick recipe from Greece. Wash them but keep the skin on and cut them in wedges Sprinkle some pepper cumin and olive oil to bake Add salt after you take them out of the oven
I love every single second of this video! Thank you Magnus!
Thank you for your sincerity, I love the humbleness.
I loved this video. Can you please make one where you explain what you did to become consistent and when you did not feel motivated?
Great video and excellent content. Can't wait to learn more about grocery shopping tips!
Love this. So helpful, thank you
Thank You so much, this is really helpful!!
I like this video specifically because of your sensitivity to the fact that many of us have a lower budget (I have a family of 5) and we still want to eat healthily. Thank you so much for sharing!
I don't know why but this guy is pleasant to listen to. He talks simply, NO BULLSHIT and i respect that.
Great video Magnus much love dude
What a great video. Looks exaktly as my shoppingcart. I must be doing something right then 😉. Tack Magnus, du är grymt inspirerande
Your videos Are always so helpful, thank you so much❤
Awesome video. I’m confused of what to shop for. Thank You so much 🙏❤️
Tyvm Magnus. Great ideas and tips.
Fantastic video! Super helpful for some ideas. Would also love a combo video of grocery shopping, then meal prep. Thanks for thinking of the budgeters! I personally buy a lot of organic and will spend more for sustainable products, but I cut down on eating out/shopping to afford it and I still stay under $350 a month for 2 adults and a toddler. (Mid cost of living area).
Great video! This was an eye opener. Thanks!
these are great tips! thank you!
Great video Magnus!
Great job Magnus.Thanks
Very useful to many people. Make more like this about health and cost.
Thanks bro! College starts this Monday, and I want to try to eat healthier and exercise for muscle gain this Semester
Thank you Magnus!🥰👍
This was a really good video. Showing us what to buy.
Love this. You need to do this yearly to keep up w/the rate of inflation, stuff just keeps getting more and more expensive
Very practical and realistic guide, thank you
Thanks for the great video! I'd like to know from you how do you eat when you are not at home, for vacation or work. If you bring something prepared by you or what do you prefer eating at the restaurant. That would be helpful to keep eating ealthy wherever we are
Thank you this was great. I just found your channel
Hey Magnus this gave some great ideas, could you do one for feeding a family though? And/or one with the week of meals you made?
So helpful! Sending gratitude from Manila, Philippines xx
Yes been waiting for this video!
Great video thank you! Its great to have a video on a few staples for the weekly grocery shop. Can I ask, is there a reason you buy the broth in a liquid form, is it heather? ? I've always just brought the stock powder. I tend to buy these things weekly and additionally add hard tofu. I find its filling and I like to marinade/bake it to have it with salads through the week.
Thanks, Magnus for this video. It was super helpful. I went grocery shopping after I watched it. I still bought the expensive tuna though😆
❤ great to see what successful healthy people eat and share info n tips and... for free ..ty i never had lentil soup gonna try it now
Thanks, Magnus!
I woukd have loved to see some cooked meals with that! maybe a part 2 video?
I loved the video. I'm a little too fussy about what to eat and usually I can't find anything that looks good to eat in the grocery store. If you can stay healthy and strong on what you just picked up, it must be ok.
Great Video!! Thank you !
So $3.42 per meal sounds good. I also throw in sardines and canned salmon from Walmart.
Right now I'm down to 202 from 229. I've always been a big eater but still can't consume the amount of protein recommended.
Great vid!
Love your videos! Can you do one with healthy protein source vegan meals?
Hi Magnus! Your videos and app have seriously been so life changing! I was wondering if you had any tips for building endurance for beginners? Thank you for great content!!
Thank you! Start with HIIT 3days a week. 30-60sec on treadmill x3 every week you add 10sec per interval and 1set. So week 2 would be 40-70sec x4.
@@magnus_method sweet! Thanks so much!!!!
This makes me happy cos it’s a lot of the stuff I already eat! Magnus your channel is my go to for health and fitness thank you! You make it relatable esp this kind of video!
Chicken thighs are the best! I agree. Thanks for doing this video. Great tips!!!! Love your videos. Please keep doing them.
This video is great ty
Such a helpful video Magnus!!
I learned a lot from magnus and thanks to u i knew him , have a good day both
Very interesting!! Would love to see a similar video but for vegetarians! 🤩
What's missing: fruit, healthy fats (nuts, avocado, seeds), something to make dressing/sauces, more veggies/leafy greens
Thanks for the great video! But try doing that same shopping list in Hawaii... 😅
Great vid! Now can you show us how you prepare it 😊
Yes, yes, yes! What a huge help. You are a life savoir! Thank you Magnus!! 😃
Other than the tapia, yogurt and cottage cheese(lactose intolerant), Magnus picked out everything I eat! Freaky!
Wonderful video!
I am a new subscriber so sorry if there's already a video, but I would be interested to see your real grocery shop, what you would buy normally, not trying to be under a budget specific amount. I am also curious about the lack of fruit (except lemons) in your shopping. Was that to keep it in budget? Or, do you not like fruit, possibly because it has a lot of sugar? I love fruit and can have a stocked pantry but if I am out of fruit I feel like there's nothing to eat, lol. But, I freely admit I am not a healthy eater and am here for inspiration. 😀
great video... but,
24 meals of protein - good
however, a pack of brown rice, 2 sweet potatoes, vegetable broth, and some vegetables won't cover 25 meals of protein? Am I missing something?
pack of rice - 4 meals
2 sweet potatoes - 2 meals
vegetable broth - 6 meals (let's overestimate)
vegetables - 4 meals
16 meals for side dishes < 24 meals of protein.
How will a pack of rice give only 4 meals. 200 - 300 kcal of rice is a good portion my guy
@@bastianian2939 400g of rice in a pack = 100 g per meal?
@@maxkarnaukh3298 actually 100 gr of uncooked rice is 360 calories which is 3 meals for a low carb diet at most. So a 400 gr pack makes 12 meals indeed. 3 wasa makes 100 calories per meal. In a pack 25 of them makes 8 meals. 2 sweet potatoes could be 2 meals. It makes carb side dishes in meals for 22. It actually makes about about 12 days of main dishes and 6 days of breakfast. I think an overall bugdet is about 300 dollars. Yes, I am an engineer😆🤣🤣
I love this but it would be double for me being stubborn for organic🤪🥰
This is an extremely helpful video. It’s better than you just telling us and It’s nice to see you go through a grocery store.
Great video!!👍👍👍🥰
Mid week video of all 5 meals put together 🙏👌
Awesome tips to eat healthy!
It would have been awesome to see what all you made from this haul.
Nice video, my friend, thank you for sharing this experience with us! Have a wonderful day!👍🎧😎
I think it would be more realistic/useful to show a week or month's worth of food including all meals and snacks. In this video you have protein for 24 meals but the veggies and snacks will only last for 3 days
@@jga5678 but a meal can also be a snack. He doesn't suggest to have 5 full meals. It's 3 meals and two snacks so it still doesn't add up
@@jga5678 so 100 dollars for five days without much veggies, fruits, healthy fats and something sweet. Not even including coffee, tea, spices etc. That's not exactly cheap
@@AndNowIJustSitInSilence It’s not for five days. He says in the video that they are lunches and dinners. He doesn’t count breakfast or snack (eggs, cottage cheese, yogurt, etc.) so it is closer to two weeks.
@@Treadstone1986 like I said it's just protein. The veggies will only last a few days so they are not complete meals for two weeks. Protein is not a meal
@@AndNowIJustSitInSilence I would recommend watching it again with a learning mindset. Some of your comments are clearly misunderstanding the video.
Or, you can choose to not learn from it. That is also fine.
Do you recommend pasture raised eggs?
Thank you but yeah my number one priority for spending is quality of healthy food at the grocery store. If I am working hard to earn money, it is for this. Everything else is secondary, without health, we have nothing. And food is also our medicine.
I always appreciate the content! That said, Tuna and Tilapia! There could not be a worse choice in terms of fish, particularly the Tilapia!! Brown rice not the best choice either, white rice is a far better option!
Brown rice is far more healthy
Thanks for your video, what brand of tuna do you like?
Wow!! The fact you were able to stay on budget at Ralphs! Nice
Can you make similar video for vegetarians + mill prepping please 🙏🏻
thank you for the tips you share in your videos .. i have noticed all the food you bough was canned or somehow processed .. isn't that danger to health ?
Thank you
So this would last how long again? I buy healthy food for two weeks for 2 for less than $150.
Awesome.
Do u have a video on how you actually food shop for yourself? NOT on a budget, just bc some of your picks I understand had to be picked on a budged but aren’t the best - like the tilapia…
I am always saying this " it doesn't have to be expensive to eat healthy" xx
Can you do some content on developing stretch marks due to weight lifting? Currently experiencing this and not sure how to handle it.
There's really nothing you can do about stretch marks besides putting on some coconut cream on it. Stretch marks are a sign of hard work if you're lifting weights. Nothing to be ashamed about.
Nice. This is super helpful. Thanks.
Happy you like it!
This was super helpful bro!
Love this, really needed this reminder (:
Thank you so much for this! My husband and I have two kids and we are so thankful for Aldi, which makes healthy eating on a budget affordable. We also meal plan & prep our lunches, which helps us prevent food waste.
nice to get grocery ideas. but we should have fruits as well.
3:32 - You mention not wanting to buy the less expensive tuna for ethical reasons, another reason I never cheap out on tuna is that it typically tastes awful compared to the slightly more expensive versions..
Couldn’t hear the accent but when you picked up the lovely Vasa I knew you were Swedish!
Very helpful video, thank you 🙏
Love you mate!
Grass finished is the only beef you should eat!
Thx you! Yours videos inspired me and my wife starts eat healthy!
Love your videos!
Such helpful information but I have one question. Do you not eat any fruit?
This is great. Massive props for being an unproblematic unclassist king. Especially with the meat knowing many can’t afford to buy might want to get the more ethical option. Thank you for this
You can buy legumes and make vegan patties. Its cheap ,healthy and good.
@@LILY-wn6ev vegan isn’t always the ethical choice.
@@joannecoates5917Eating plant based is more ethical than being omnivorous because you care about animals by not eating them because you feel that they dont deserve to die for your taste buds . I recommand you watching Earthling Ed channel its really interesting. Also the documentaries Seaspiracy, Cowspiracy and Game Changers.
This was really useful video! Thank you!