How to avoid food cravings? I தொப்பை குறைய நீங்கள் செய்ய வெண்டியவை
Вставка
- Опубліковано 4 лип 2024
- 0:00 - Introduction
0:50 - Food temptation during fasting
2:20 - Thirst or Hunger
3:05 - Should we eat more?
4:10 - First 6 weeks of fasting
4:30 - Role of family
6:00 - How to handle night function?
7:27 - When coming late to home
8:14 - Acidity problem
8:40 - Night shift workers
9: 30 - During pregnancy
10:13 - Effect of Belly fat
10: 52 - Purpose of this method
11: 54 - Tell us your problems
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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sir, மருத்துவத்துறையில் இருப்பவரால், இவ்வளவு நகைச்சுவையுடன் பேச முடியுமா எனக்கு ஆச்சரியம் வாழ்த்துக்கள் sir
Docs are funny
🎂🎂🎂
😁🙏🙏🙏🙏👌👍💕
So funny sir😅
நீங்க நல்லா இருக்கணும் டாக்டர் இறையருள் உங்களுக்கு பூரணமாக கிடைக்கட்டும் வாழ்க வளமுடன்
அந்த குழந்தையே நான் தான் டா - ultimate doctor... Semma jolly aa irukku unga videos
This is Rajagopal Venkataraman (70 yrs). Have been following u since the covid beginning. Following diet control for the last 3 months and my current eating window is 11 AM to 7.30 PM. Reduced 7 lbs. so far. Still to lose 1" waistline. Apart from diet used to walk/jog for 4/5 miles daily. Wishes to you and your family
Sir.. U r one of the gifts of Tamil Nadu. Thank you for your valuable information
I'm waiting for Mr. Saravanakumar
அந்த சரவணகுமாரே நாம ஒவ்வொருதரும் தான்..
😂😂😂😂
@@SriChakram true
நகைச்சுவையாக பேசி எல்லோருக்கும் மிக அழகாக புரிய வைக்கறீர்கள் டாக்டர்.நன்றி.வாழ்த்துக்கள். 🙏
என் friend சரவணகுமார் சொல்றான்....he said 11 தடவை இது தா நான் kandupidchathu..😂😂
உங்கள் பேச்சு மிகவும் நகைச்சுவை மிகுந்ததாக இருக்கின்றது. Two in one advise & comedy , thank you 👌👌
Lost 10kg in almost 45 days
Iam 15 years old I followed intermittent fasting I skip dinner and all junk foods
low calorie Breakfast at 10.30 in school
heavy lunch 600 to 750 kcal at 2.15
I drink black coffee during fast period
Inbetween dialogue ellam natural varutha illa Mr.Saravanakumar sir sonnar ra .... Please introduce us your friend.... Recently addicted your videos especially the see your timing comedy..
அருமையான அரிதான விளக்கம் சார்.நானும் கடைபிடிக்கின்றேன் சார்.நன்றி!
Your Wife is d luckiest human on earth.. vaalga valamudan
At the end of this video really I got tears. God bless you and your family.
Dr. Pal- I’ve started following 10.00 am- 6 pm eating window and passing last 3 hours are hard for me..I watch this video in loop to motivate me during that time! Thanks for the help.
டாக்டர் இதயம் கனிந்த நன்றி. வாழ்க வளமுடன்
Thanks a lot doctor! I have actually deleted UA-cam, insta everything from my mobile. Just using UA-cam from my browser ( kodoorama vishayam) just to see your videos alone! So inspiring!
நன்றி ஐயா தமிழில் பேசியதற்கு❤️
சூப்பர் வீடியோ Dr.Palaniappan. நீங்கள் வாழ்க வளமுடன் 🙏
நல்ல டாக்டர் ! நல்ல நண்பன் சரவணக்குமார்! என்ன ஒரு நகைச்சுவையான அதே நேரம் கருத்தான பதிவு. பாராட்டுக்கள் Dr 💐💐💐
Thanks a lot doctor. Please upload more videos to create awareness among public. Keep rocking doctor.... your humourous sense is awesome doctor...
No words doctor. You r awesome.. I hav 2 kids and my husband has a huge belly. I ve talked to him about this and we together goin to make this happen❤️
Educating family is a rocket science.
Wonderful doctor...❤️❤️❤️..ungala mari Ella doctor irunthuta evolo nalla irukum...kasu kaga evolo poi solli yamathur doctors naduvula ,ipd panna tablets illama doctor kita pogama vszhalam solringa..thank u soo much..🙏🙏
Doctor garu 🙏🏻 I will talk about my diet etc. later
First, I would love to say that you are amazing. I am a Telugu person but I watched this completely. The way you present the topic is outstanding. I am a teacher and and feel like I watching myself. 😊exactly my style of explaining.
Very important message in a light way thank you 😊 🙏🏻
I am following 18:6 intermittent fasting after your video.. Thank you doctor.
Dr you are doing a great service to mankind... God bless u...Vaazhga valamudan
மிகவும் அழகாக எளிமையாக நகைச்சுவையாக explain செய்றீங்க sir...சரவணகுமாரை தான் பார்க்க வேண்டும் எனத்தோன்றுகிறது. அவர் எங்கள் ஒவ்வொருவருக்குள்ளும் இருக்கிறார்.😀
Very effective tips doctor it will be very useful for us thanks doctor do more videos on tips like these Doc
I am lost for words 🙏❤️. Beautifully explained . A motivational presentation. Thank you Thank you Thank you🌹🙏 I am so motivated. My problem is binge eating and late night snacking. I am starting the intermittent fasting today and shall try not to binge eat and switch to drinking cinnamon or herbal tea or water instead.
உங்கள் வீடியோ முதல் முறையாக பார்க்கிறேன் அருமையோ அருமை 💐💐💐💐💐💐💐💐💐💐💐
Phenomenal and funny sharing doctor brother.started following your advice with my hubby..he accepted with great pleasure..praying God that your advice should spread all over the world...iam also spreading this video to my relatives.long live happily 👍
Ji ungaluku sense of humor super
I have been watching your videos for the past few days and planned to adopt this method. My hubby does not watch your videos. He came back from gym yesterday and suddenly said, " Let's follow intermittent fasting. My trainer asked me to follow it." I was like, " wow! This is what I expected" We started yesterday. 😍😍😍 I am so happy since he tries to take care of himself
Dr.Pal, thank you so much. I am 53 and going keto to reduce my belly and increase my health.
Dr Unga nagasuvaiyana pesu, Unga video vai parka erkudhu sir.. Vaalthukal sir...
Thanks for the info sir. There is only a thin line between thirst and hunger.. We should differentiate that first👍. And Dialogues as always awesome...
Nenga pesama comedian aagirukalam doctor.. super humour sense 😂😂😂
Happy tht you are talking in tamil. Many people need different languages plz add subtitles if possible. Valuable information for everyone.
Thank you Doctor. Great work. Much appreciated.👏👏👏
Very informative Doc!
Very inspiring talk. Thank you so much for making us realise our illusions.
You are so welcome!
Wonderful suggestions. Wish I knew all this when I was younger. Now I am 66.
Saraswathi
Tq Dr ungaloda intha video pakra ellarukum 100 years than Dr tq so much 💪
pavanga saravana kumar(yarunga antha punniyavaan 🤣🤣🤣) super Dr.pal
Its been 16 days since i started IMF...lost 2 kgs already 😍 thnks to you doc...can you pls explain abt rubella amd CMV Virus??
Thank you so much for your valuable message sir.. From today follow your advice..
மருத்துவத்தை விலை பேசும் இக் காலத்தில் தாங்களின் ஒழிவு மறைவற்ற ஆலோசனைகள் வரவேற்கத்தக்கது.தமிழ் மக்கள் நலன்களை கருத்திற்கொண்டு நீங்கள் செய்யும் இச் சேவை வரவேற்கத்தக்கது.மிக்க நன்றி
சேவை தொடர மனமார்ந்த வாழ்த்துக்கள்🎉
Hi Doc. Well I have been to these health clinic. I was advised to eat after every 2 hours .And the amount to eat was suggested as 15 grams only. The last meal to be 2 hours before u sleep. Is that advisable??🤗
loved it ❤
Superb explanation, I followed ur advice .
Excellent vedio sir, very very useful for me... Thank you sir
By doing intermittent fasting I lost almost 18 kgs in 7 months...with one hour gym workout...
Started fasting!! Inspired by your speech Dr. Pal.
Enna koduma saravana
Thank u doc for taking care of others health by continous talking❤
உங்கள் பேச்சு மிகவும் அருமையாக உள்ளது உங்கள் நகைச்சுவை ரொம்ப சூப்பரா இருக்கு நீங்க சொல்லும் தகவல் ரொம்ப சூப்பர் டாக்டர்
அருமையான விளக்கம்: நான் எவ்வளவு முயற்ச்சி செய்தாலும் இரவில் எனக்கு தூக்கம் வருவதில்லை , தாமதமாகவே உறங்குகிறேன் தினமும் 12 மணி ஆகிறது , காலையில் 6 மணிக்கு நல்ல தூக்கம் வருகிறது மிகவும் சோர்வாக உணர்கிறேன் .. இதற்க்கு ஒரு தீர்வு சொல்லுங்கள் ஐயா .. நன்றி வணக்கம் ...
Me to same problem 😔
Good Humor 😎
Thanks for Tamil version. This is really going to help for ppl who finds difficult to understand English
You are right. Difficult to understand whether it's thirsty or hungry. I started but difficult too maintain at evening for dinner time. Will try again daily evening 🙏🏻
Sir Superb sir first I will
start eating by 7.30 pm
Valid points with such a humour.🎉🎉😊😊 Thank you so much Sir.
ஆரோக்கியத்தோடு ஆதித்யா channel பார்த்த மாதிரியே இருந்தது.
Super o super beautiful. Thanks 🙏
Unmaiyai vuraka sonatharku nanri doctor iam ur fan of ur speech. Yathartha valkaiyai patri yatharyamaga kurukinreegar salute. Ur word it's true parents is a only future of our children👶👧👦 thankyou!
Your videos not only gives health tips but also makes us to have a good laugh which in turn keeps the doctor away 🤪 Thanks a ton ❤
இந்த 6 வாரத்துகுள்ள எனக்கு periods.ஸ்வீட் கார்விங்க control பண்றது..mood swing...இதெல்லாம் கடக்குறது கும்பி பாகத்தை விட கொடியது😭.
Lol
Thanks Dr. Pal.. That was good information. I saw your video with Chef VenketeshBhat . Really awakening about fatty liver and sunrise sunset concept. Thanks
Saravana Kumara vida matringaley..super sir..nalla puriura mari solringa sir
Good evening doctor. I'm your ardent follower. Motivated by your videos I started 16 hours fasting 3 weeks back and have lost 4 kgs now . Thanks.
My question to you is if we are having to take antibiotics, etc, twice or thrice a day, how do we manage?
Antibiotics two or three times? Babrey? Is it food to take three times a day.? Is the question serious?
சார் உங்கள் நன்பர் சரவணகுமார் எத்தனை கிலோ இருப்பார்..?
Very Thanks Mr.Doc ...I am very impressed your way of talk... Definitely I follow your advice...
You are most welcome
Simply a fantastic video..Dr Pal you are hilarious…thanks. I have been following your advice. I have noticed the difference…it works …plenty of compliments from others. Thank you
Ji neraiya cinema comedy papingalo nalla memory power , comedy in between speech
Hi Sir, As you said its very difficult to identity whether its hungry or thirsty. Based on your suggestion I tried with water. Feeling better compared to earlier
Keep it up
Thank you very much sir உங்க தமிழ் ரோம்போ சூப்பர், ரோம்போ நல்ல explan பண்றிங்க நகைசுவையுடன்.
இந்த வீடியோ நல்ல பலன் அடைந்தேன் அண்ணா
That SARAVANA KUMAR 😀😃🤣😃😀😌
He will be hit you.
Actually the there is no such Saravanan Kumar in reality
What a human sir neega... really god's gift to hear ur words.. thank you so much sir...ur words make our life so beautiful...
Excellent narration love your sense Palani
Ur absolutely rite. My husband ll irritated me by eating samosa sawarma. I have to loss my weight so that only I can have my second baby. Ur speech is very motivated for me thank u so much plz upload more videos ...
Well said. Likes your way of speech. Motivated
GOOD AFTERNOON DOC, CAN'T WAIT!!
Hi... Dr..your speech is excellent and v humorous... making up my mind to follow your advice
Doc Pal, reduced sugar n food through baby steps last few months feeling guilty for practicing unethical eating habits, promised myself to gain healthy body n lifestyle in a years time, already started loosing some weight......tq
Extraordinary dr. Your telling real factor. I am Your humour fan
Doctor what a humorous lecture How is it possible for a doctor to lecture so humorously
மிக்க நன்றி, உங்கள் அனுபவத்தையும் எங்களுடன் பகிர்ந்து கொள்கிறீர்கள் அதேசமயம் நாங்களும் நன்றாக இருக்கனும் என்று நினைக்கிறீர்கள் ( யாம் பெற்ற இன்பம் பெறுக இவ்வையகம்) நன்றி,
நான், உங்க வீடியோ , 2 days ah than pakkuren, ரொம்ப நன்றி டாக்டர், வாழ்க வளமுடன். ❤
அழகா நச்சுனு புருஞ்சுக்கறாபோல சொல்றீங்க Great dr sir nandri
Sir my name surya from madurai.. now settle in delhi ,, unga speech motivate a iruku sir ,,, tq sir nanum fit aganum china pasangathan sir enakkum ,, kandipa kuraikanum ,,, supporting for us from ur video
Thank you Dr.Pal...it is working wonders on me.
Thank you for your video. Your video changed my lifestyle as intermittent fasting.I am Anusha.
Excellent I watched this video in 2023 .. it's very useful.. I followed your advice
Superb Dr awesome idea
Tq u so much dear Dr..... definitely I ll follow ur Idea hereafter.......
Excellent information. Thanks Jayakumar, Singapore
Thanks a lot for your joyful and useful information doctor. Please convey my wishes to your friend Mr. Saravanakumar who stands/ asks questions on behalf of us. Thanks for your concern for the good health.
God bless...
හොඳ doctor කෙනෙක් ඔයා 🌹
Hi doc.. All your videos are very much inspiring.. I'm still preparing my mind to start this method of fasting..😃😃 is it OK to drink more water at night time..?
Dear Dr Pal.. awesome video..
God bless you 🙏
Sir nice speech iam 4o having diverticulitis and sometimes feeling nausea with indigestion.can I follow this diet as12hours fasting takes me to gastritis. Awaiting for your reply sir.thankyou
அண்ணா உங்க வீடியோ பார்த்துடு தான் இரவு சாப்பாடு நேரத்தை மாற்றி இருக்கிறேன் அண்ணா சிரு முயற்சி செய்து இருக்கிறோம்
I appreciate your initiative to share most valuable insights about our body with healthy practices to take care. Though funny the way you insist makes me realize the value. Keep up this good work.
My eating window is 12 hours.
Good morning Dr. Pal. I am 85 kg and 152cm height female. I am impressed with your concept. I get headache when I skip dinner and sleepless nights. My lunch at 2 pm and my profession doesn't allow me to take food at 5 pm. Pl guide
Neega soldrathu fact sir na en kozhanthaikalukga itha follow pandra sir thank you so much dr