INTERMITTENT FASTING - Practically possible? - ft. Chef Mr. Venkatesh Bhat (Tamil) | Dr Pal
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- Опубліковано 31 гру 2021
- Discussing the methods on intermittent fasting and strategies to continue time restricted feeding.
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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#intermittentfasting #venkateshbhat #drpal #diet #weightloss #healthyeating #healthylifestyle #weightlossjourney #wellness - Розваги
I tried 3 things and it worked out. Lost 60 lbs in 4 months.
1. Have regular Indian food (just no rice and low carbs) gravy as soup, side dishes with more protein and fat.
2. 16 hrs to 22 hrs intermittent fasting.
3. Jogging or walking 10000 steps (approx 7 miles)
Live healthy and happily
Wow💐💐💐💐💐super
22 hours yeppadi irukinga,pls share
@@shankaridharuman6866 doing great. I intentionally build muscles now gradually.
10,000 steps is 5 miles or 8 kms.
@@selvakumarvaiyapuri8949 no brother just give me a exampl of ur 22 hours fasting and what u will eat in eating period.pls
Very nice doctor. I have a 24 year old autistic son. When he was 9 I stopped cereal and milk for breakfast and started Indian breakfast or curd rice. Within a few weeks we got a call from school that he has improved. His food and his behavior are so much related. Hopefully one day we may get solid answers for autism instead of second guessing every treatment
V good
Really...surprising..
Hi, I'm a mother of 13 year old autistic son, can u give more details of the food intake. Day by day he is becoming restless and aggressive.
😅😅😅😅😅 9:09 9:18 😅😅😅😅
@@priyajayaraj1212you can avoid foods that contains sugar..Give me oil massage for whole body and give him activity that makes him tired it will work
In 2019, I reduced 25 pounds of my weight with a fasting window of 14 hrs, heavy cut down of rice, white flour and sugar. Did a lot of walking. It took only 3 months to naturally achieve this reduction. By then I did not know what IF means. Later I came to know what I did was that. My doc was surprised on my weight loss. @Dr.Pal, Whatever you and Mr. Bhat shared here is of very high value to the society! Pls. continue your good efforts! You’ll soon see a healthy society around you called Dr.Palians 🙂
ivlo easy a solrenga.....impressive
❤
Pal and Bhat - what an interesting combo!! Awesome programming, I watch most of your shows on UA-cam. Pls do more of these surprise shows
We made our 7 years son following 7am to 6pm eating routine... Now a days comparing to us he is fully adopted to this routine... Few days back we sent him to his grandma's house.. They mostly prepare dinner at 8 pm... But he order them to get ready his food by 6 pm...
Thank you Dr. Pal... This is because of you...
This is amazing
Amazing I am going to follow
but i dont think it is recommended for kids unless they are obese. Kids (under 18) usually dont overeat. and they are more active in that age.
No.. please it is no t recommended for kids since they have high acid secretion because they are growing up... They might get ulcer issues...
Great child
Dynamic humorous combo… I have been following the 12 hour window after seeing Dr. Pal humorous video. It’s been a month to two. My weight has not increased. My acidity / heartburn has significantly dropped. My mindset has significantly improved. Keeping fingers crossed to ensure I continue with intermittent fasting for rest of my life.
Excellent chat show and Mr. Bhat was brutally honest about his health issues and humorously conveyed the current eating problems amongst Indians. I feel healthy while I remember to do intermittent fasting but sometimes forget while I’m stressed especially over festive times. I really hate all these gatherings at Pongal and Diwali and Christmas etc as I know I’m going to eat every sweet under the sun and over eat in general. Chats like these remind us of our delicate life and I’m so grateful to have seen this video. Just coming out of Christmas and New year and Birthday celebrations and really need a kick up my back 😳 reminding me to behave. Many thanks to you both legends ! Awesome indeed.
Two icons from different professions.Really wonderful session.Humorus and educative as well.Both are humours to the core.I am also Bhat sir fan and follow only his cooking style.My cooking guru as well.Thank you sir 🙏
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Such humble persons both.. thank you sirs for this wonderful conversation 👌👌
Two icons of contrasting professional background meeting each other... What a combo!! Asusual, amazing content delivered in a hilarious way!!...Keep rocking Dr....
You cannot expect more better combo like this🔥🔥🔥 Thank you Dr Pal for making this happen👍🏼 I been following Chef Bhat behindwood video some 5 years back. Both of you guys comedy timing ✌🏼
நகைசுவையுடன் முக்கிய விடயங்களை பேசியது மிகவும் ரசிக்கும்படி இருக்கிறது இந்த video வை save பண்ணி திரும்ப பார்த்து ரசித்தோம் thanks 😃😃😃😃👍👍👍
A great chat among 2 people. This video will definitely bring a change in food habits for many.🙏
Awesome ! Thank you Dr.Pal & Venkatesh Bhat Sir. Absolutely enjoyed this session. Lot of amazing takeaways.
Sir ,inspired by your speech,me and my husband started following your diet
Thank You so much 🙏🏻
In our olden days ,grandparents used to complete their meal bet 6-6.30.
They had saatvic foods , ekadasi virtams etc.
I find they were more energetic physically and mentally and the quality of their ;Ife was pretty good .
What you explain to us is the exact routine followed by our ancestors .
Thank you so much motivated by your talk as always ...
Thank you Dr. Pal and Chef.. You both are amazing.. Especially Dr. Pal, totally appreciate all that you do to make people aware of these good stuffs. My heartfelt thanks to you..
Hi Dr.Pal, you've been a motivation for me.. truly.. my health was fine till I started having late night food at IIM where lifestyle demand was to stay awake and do project work. Pcos aggravated, weight gain started! Now, after 10 years little changes while I tried, never happened . But now when I go to restaurant evening/ night, I don't feel like eating despite having tastiest food in front of me, your voice resonates no no.. don't eat nu.. my acidity is no more! And my periods came today on time!!! Of course I am taking ayurvedic medicine, however ur motivation is the reason.. thank you 🙏
வணக்கம் சார்
நான் புதுக்கோட்டை. தாங்கள் வெங்கடேஷ் பட் சாரிடம் பேசும்போது வலையப்பட்டி தங்கள் ஊர். காரைக்குடி அருகே என கூறினீர்கள். புதுக்கோட்டை மாவட்டம் என சொல்லி இருக்கலாம் சார். எங்களுக்கு நீங்கள் எங்கள் மாவட்டம் என்பது பெருமை. நன்றி சார்.
Both of you were super informative and inspiring to start off with baby steps towards good health.
Lovely ending of the wonderful conversation "Doctor's advice in everybody 's palm..🙏👍❤
Absolutely enjoyed and learned each second 😍 Thanks a lot both of you 😊
One word : extra ordinary 🙏🙏🙏🙏 two of my most favourites on a single frame.. will take it forward as far as I can ( on myself ) and family friends. Thank you doc and chef.
Great Doctor, you are so down to earth. This information is much needed. Hats off to you. Keep showering your valuable points.
Wonderful conversation, thank you both legends 🙏🏻🙏🏻
What a beautiful combo 👏🏻👏🏻👏🏻really had great information and it was awesome 👌🏻Really blessed to watch this conversation. Please continue to do these in future . Let’s take care of our body by eating healthy food in right time 🤝🌻👍🏻heartfelt thanks to Dr Pal🙏🏻
Awesome conversation between two best entertainers💕💕💕💕could not stop the smile on my face throughout the video...very great info to us!
I'm struggling with acidity and bloating :/....I jus say ... It's jus educative !!! Righttttttt time ! Ma sha Allah
May the creator bless you both with good health
Dr. Pal, Hats off to you for this Highly inspiring video. Mix of humor and facts about health is simply awesome. Keep it up.
Great engaging conversation...
You tube has recommended your channel several times..On seeing Bhat sir s name I came here and enjoyed your conversation...
Wonderful two personalities.... Sirikkavum sinthikkavum.... Wow conversation.... Huge respect to both
Excellent conversation between both Champions👍👏🏼👏🏼Worth to watch and listen
Very serious topic (need of the hour) and the way you both had shared some critical information (with lot of jokes) is so wonderful to hear... I felt like I was part of the conversation....
Please keep up the good work. Hats off to both
Thanks you Dr Pal and Venkatesh Bhat sir. Wish you both a very happy New year!! I have done Intermittent fasting like 16:8 fast and seen lot of health benefits…but if I do with some low carbs really weight loss and health level is amazing …But when I stop doing it bounce back my weight like anything…
The most entertaining honest frank inspiring and life changing interview /conversation ever!!
Heartful Thanks both of u,a wonderful video I have seen in recent days.Both talented in their profession,and my fav youtubers ,Good combo ,food+medicinal solution =health and care of people🤩
What a wonderful educative conversation this is ! சிரம் தாழ்ந்த வணக்கங்கள் இருவருக்கும்
Amazing content and conversation . You both have created so much awareness about eating good food the right way.Wishing Dr.Pal and Chef Bhat a very happy ,healthy and prosperous new year!!!!
8
Thank you both. Just a wonderful conversation with lot of essential information.
Sir frequently watching your videos...just now i saw the conversation between two legends regarding health consiousness..ofcourse healthy discussion about health...our family will tried to follow the practice between 6am to 6pm on max days..i will be in 10 percent...Thanks to both legends...
Got to know many information from this video. Thanks a lot doctor. Venkatesh sir told about frozen fish too. It's nice he told the truth. Great about venkatesh bhat sir. Also known about autism as well. Very healthy discussion Sir 😍🙏🙏🙏
You guys laugh is so infectious along with your advice. Thank you Sir
That’s awesome 👏 really enjoyed the whole chat ! Thank you Dr. Pal and Chef for sharing such thoughts❤️❤️
Super discussion! Really helpful . Thanks to both of you!
It's true sir I lost around 12kg in 10months. Intermittent fasting... what ever you two discussed here I realize myself sir. First gut free (feel lighter stomach full day), lower back pain reduced (I can work full day with full energy 💪 (professionally lecture)), my weight loss gives more confidence
Dear Dr.Pal..I am a Dietician..I a extremely thankful to you and Mr.Bhatt for your humorous and realistic information you have been discussing.No words to say, how well you had a responsible conversation and created awareness personally and to the World.Many thanks for your educational conversation and thanks for sharing the video.Grateful to you guys!!!!!.The World is in need of this informative to prevent various diseases😊👍💐💐💐🎊🎊🌟🌟🙏🙏🙏🙏🙏
......
Po
really fantastic doctor. Your conversation with Bhat sir is very realistic, fun filled and also very informative. I have decided to follow this 6 pm to 6 am fasting. Thanks for the tips and medical facts and research results.
That was a informative conversation with all your live examples .... Thank you both of you for taking your valuable time just to make us understand the consequences. Thank you 🙏🙏🙏
kudos to both of you . so down to earth and so much humble . Waiting for more such shows
Omg two souls whom i admire the most on one screen... lovely to see u both together doctor... definitely my family Will start to follow sunrise and sunset rule and will save 25% gd bacteria ... thank u from the bottom of my heart....
Good people never give bad advices. Both are precious to us . Be safe God will definitely guide and protect you all. God Bless all.
Awesome duo!! So simple in their presentation and delivery.
Very true.. as bhat sir said , it’s a blessing to have a doctor in our palm like good friend who keeps telling the right thing to do .. great job Dr. Pal… I just laughed out loud listening to your conversations but with bunch of useful information too .. nandri ! 🙏🏻
Super sir இப்படி சிரிச்சு பேசினாலே நாம் ஆரோக்கியமாக வாழ்வது ரொம்ப சுலபம். Thank you sir
Thanks Dr. Pal for the Wonderful conversation and discussion. I have decided not to eat after 6pm. I will surely try to follow at the best. I love your family forever ❤️❤️❤️
In 2021 I reduced up to 26 kg with 14 hours windows fasting, I will doing walking and skpping I can see my weight loss in my 2nd month of this IF it’s really very helpful in 2021 September I have already reached 57 kg I now I am 55.6 still I am practicing my target is 50 hope will achieve it soon
Good content that everybody should start following on begining of this year.
Thanks Dr. for sharing such a nice video with us on this New Year.
Amazing information with a lovely and lively conversation. Thanks so much 🙏
Wonderful info & chatting by wonderful personalities - my favorite chef Venkatesh Bhat sir and Dr.Palaniappan 👍👌👏
Hats off to both of you🙂😍👍🏻
Wonderful to see two lively people enjoy talking in Tamil and a very important content!! This is so needed!! Thank you for doing this!! 🙏 Happy New Year @Dr.Pal and Chef V.Bhat! 💐
thanks Dr. Pal and Chef Venkatesh Bhat, so many takeaways to follow.
Excellent. I'm following in my life past 1 year n v good results in weight maintenance, loss, . Proven in my blood tests
Thoroughly enjoyed the talk between two of my favourite hosts and video channels I follow. God bless both of you with great health and a long and happy life. 😍
Aadi thallubadi maari pesureenga! Sema comedy
ua-cam.com/video/WUyxjMFgwRg/v-deo.html
Bhat sir comedy
Thank you so much Dr.pal....i am following the intermittent fasting past 2 month .... now i reduced 9kg..... I'm very happy.....
What have you had in the meals please explain in details thanks
Superb conversation..both of you tremendous 👏👏👌👌
Getting a lot of informations from both.
Thanks a lot 🙏🙏🙏
வாழ்க வளத்துடன் நலத்துடன் வளமுடன்
Lovely conversation! Venkatesh Bhat sir great respect for you 🙏. Dr pal you are great asusal.
Wow!!! Both my favourites together!! Enjoyed every bit of the show and took the good message too.. Will try really hard to follow intermittent fasting and stay fit and healthy..
I have tried Intermittent fasting and reduced 30kg in 1.5 years with 1 hour exercise a day. It helps me in maintaining the weight even now without exercise. Stay healthy
Can you just share your detail experience
Indha diet follow panna blood test edhuvum pannanuma enna sapduveenga epo sapduveenga sollunga sis pls
Tell about ur diet foods sister
Please share your tips also diet plan. Thanks
Please share the deit plan and exercise plan which will be very useful
Fantastic, happy and most meaningful conversation Dr. Pal n Chef Bhat.
Dr. Pal..you made intermittent fasting doable and simple hats off to you
Chef Bhat your knowledge, enthusiasm and the guts to share your health status n views is amazing.
Loved your discussion. Very informative. I have been Venkatesh Bhatt's recipes for quite a while. Love the way he personalises his show. I have started following Dr Pai recently. Really love the humourous manner in which you impart knowledge to the audience. Good luck to u both.
Special thanks for getting the "right" person ... Super combo ! .. saving this video ... Definitely a stress buster, yet motivating !!
Can't thank you enough Doctor Pal !!
Thank you doctor. I wish you both start some series talk shows like this. This is called “Tharumaru Combination” 😀
Excellent conversation, thanks to both. 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Excellent discussion Doc and chef! Very helpful Sir. Thanks a lot.
Really nice. Thought provoking topics conveyed humoursly. Enjoy the entire conversation. Expecting diet recipes from bhat sir.
Wow! Thoroughly enjoyed this conversation. Both are so down to earth personalities👏👏
Very entertaining & informative interview. Well done Dr. Pal. May your service continues!!
Pal anna and Bhatt sir, you guys made this a fantastic memory. This is awesome informative video. Thanks so much from the bottom of my heart
Super .... This reminds me the food habit said in Tamil Jain community and many from Jain's live in TN villages are following sir for centuries...... great content sir...
Not only Tamil Jains, Jainism itself advocates eating before sunset, restricted eating according to seasons and fasting.
@@jayanthiswaminathan6210 thanks madam
Thanks for bringing intermittent fasting into peoples life. I have lost 13 kgs with IF and HIIT. Very simple and powerful.
Is it I want to start I am also over weight. I do walking but no use only I am very upset
How many days it took to so this
@@gardening0 2 months.
@@Nabhu Very simple. Start with 7 to 7 eating and fast from 7 to 7 at night. This will start informing your gut that there is a deprivation of carbs for 12 hours. Now increase slowly by one hour over next 2 weeks and reach 16 hours of total fasting. I do 4 PM to 6 AM next morning. Next important thing is calorie deficit. You need to eat less than 1500. So need to eat maximum vegetable and minimum rice. Rice is the killer. Try switching to grains like samai, thinai , gudhirai vali, Kambu. These have more metal nutrients and less carbs. This will reduce your weight more than 10 kgs. More important point is consistency. I am 29 so pretty young metabolism helped. But once you start intermittent fasting, you will start becoming young too. :) All the best.
@@ashkrish7537 thank you very much for detailed explanation. Very helpful
I have never watched an UA-cam more than 10-15 min. I have not even seen my own UA-cam video fully, but this one was really awesome. The way the conversation went so cool and knowledgeable. Thank you so much for the video
comedy comes without efforts for Chef Bhat , every reaction of his is humurous .
Dr.Pal & Mr.Venkatesh Bat Thanks for this video ... You've discussed a lot of interesting facts in funny way hearty
Thanks . Mr.Bat you told about that Water therophy .. that's 100% true...in my experience .
Once again thanks for the both Great personalities.
ua-cam.com/video/WUyxjMFgwRg/v-deo.html
Bhat sir comedy
What a discussion! Very helpful to learn about int. fasting.
Very informative!! Immediate take away from dis video for me are two points: 1. drinking hot water morning and before bedtime!! And the second between 6am-6pm eating habits weekly at least 4 days!!
Thank you so much Doc 🥰 enjoyed this session a lot! Wonderful points 👌
Wishing you and family a very Happy, healthy, joyful and blessed Year 2022! ✨💖 Happy New Year!! 🎉
Happy New Year
Lovely show Dr. I am working and living in Germany. I follow vegetarian Diet since my birth. But I weigh 104 kg at 184 cm tall. I am following now 12-12 fasting ( only since 1 week) and started avoiding drink my social glass of wine with colleagues. Your shows are truely inspiring. Due to my varying working time I used to have random eating times and used to snack a lot of chips and chocolate.. But now will want to avoid it.
You are a true blessing doctor. We love your work
Amazing service and great presentation sir
சிறப்பான பதிவு! இரு சகோதரர்களுக்கும் உளமார்ந்த நன்றி உரித்தாகுக! 🙏🙏🙏🙏🙏
Wonderful topic. Lovely talk. It was amazing to see them discuss this in such a jovial manner.
True ♥️💐
Thank you for sharing and Encouraging me 🌼
Doctor, we all enjoyed your interview and enlighten our knowledge, thanks to you and Venkat ji.
I have heard same eating rules from famous Dr BM hegde, also in our SASTRA it is clearly written that you should eat food before the sun set.
Yes, correct
I will be happy to share the information to the public, to start within my family ..Have a safe and healthy family.Venkat sir , pls do take care of your health and I am eagerly waiting to hear your good recovery of the gut.🙏🙏🙏🙏🙏😊
Thank you so much for such an interesting chat....loved it.
I will definitely take your advice on the eating habits...absolutely make sense 🙏
Both of you are amazing people ❤️
Thanks a lot Dr.Pal , I am following the sunset pattern from last 5 days and finding it quite good , my energy levels are high . Your conversation is quite informative and quite humorous. I would continue this pattern and wanted to experience the benefits. Being mother of 2 kids I really need to secure good health 😊🙏
Yes after my daughter's birth I am realising value of my health and life
22
Dr. I am following 3days sr thank you so much
Happy New Year. Happy to see my favorite chef and doctor together.
Same here.. happy new year
happy new year
happy new year
Its really really an amazing conversation between you both.. Its much needed topic..
Super Interview. So informative and it was shared in a very humorous way. Really worth to watch. Hats off to them.
Thank you Dr for sharing this conversation. , God bless your effort about sharing knowledge and personal experience towards diet and health.
you mentioned Autism linked to first year of breast feeding then the conversation is hijacked. Does it mean breast feeding is good or bad , or does it mean - because mother wasn’t healthy during first year of feeding
Doctor pal sir should put a vedio on autstic kids food habits .
Same even i want details about gluten free food for autism kids
Breast feeding is good
Excellent interview. Thank you both 🙏🏼. However, every time I try to eat dinner early (before 7:30 pm), I start feeling hungry before I sleep at 10:30 or 11. Any suggestions to cut down the craving for food and sleep without being hungry?
Have more water if you want have a banana and milk
just drink water whenever u feel hungry..it will be difficult for first few days but after that u will get adapted to it