Water fasting Benefits | நீர் விரதத்தின் நன்மைகள் | Dr Ashwin Vijay
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- Опубліковано 28 гру 2020
- நீர் விரதத்தின் நன்மைகள்
மருத்துவர் அஷ்வின் விஜய்,
#drashwinvijay #strengthindiamovement
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Hello Friends
People have been doing water fasting & other types of fasting but some of them do it without a clear understanding. We have been receiving questions about it to clear the confusion.
Mostly, people practice fasting without the basic understanding and often hurt their health. Fasting is good for your health if it is done the right way. I have already talked about intermittent fasting and many of you now have asked me about water fasting. So let’s talk about it.
If you drink just water alone for a stipulated time period without any additional food or beverage intake, certain benefits happen to your body. This is called water fasting.
So, how long can you be on water fasting?
Many say you can go from 2 to 3 days. Don’t get confused. You can be on a water fast for 24-36 hours maximum. But according to my research and analysis, my opinion is if 24 hours will be the safe limit.
If you have been a practicing fasting for a long time like 4-5 years then you can extend it longer. But if you are new to fasting, 24 hours will be sufficient.
There’s also confusion in the routines. How frequent can water fasting be attempted?
Some say weekly once, some say once in 3 days. Once in 21 days or once in a month is always good.
So water fasting is all about drinking only water for 24 hours without taking in any additional beverages like coffee, tea & juices. Most think that fasting is to avoid solid foods and drink other beverages along with water. But it doesn’t work like that. Because when you are fasting with just water intake, only then the organs in your body, be it insulin response or pancreas response or the glycogen response will be at rest. Even if you drink coffee or tea, it triggers metabolic activity. It’s a stimulant basically.
If you ask me what are the benefits of water fasting? I would say many. Let’s try to understand the important ones.
The first and foremost is there is a process called auto fagging happening inside our body. There are millions of cells in our body and the dysfunctional cells will always get regenerated in our body. Every single minute, a certain number of cells get regenerated. Through water fasting, the auto fagging becomes rapid and more and more new cells will be regenerated. Whether it may be liver or kidney or heart, for all the organs to function properly, they need new cells. Your body always generates new cells and water fasting helps this process.
Secondly, the blood sugar or the glucose level is maintained with the help of water fasting. There are many research findings in the last few years proving this and helps maintain 12-21% in maintaining the blood glucose levels due to water fasting.
The third is inflammation. The food we eat today is packaged food, processed food, high sugar contents, cigarette smoking, alcohol consumption, and more and there is always inflammation in our body. Our body is like an oiled machine. What happens when we do not lubricate our vehicles properly? The same applies to our bodies. Taking this into consideration, inflammation causes different types of cancers even to the organ level.
Additionally, experiencing fatigue at all times, especially when we wake up we feel tired and weak. Some even wake up with headaches. All this is due to inflammation. It causes almost more than 500 symptoms and I am breaking it down simply for you to understand.
Research findings say, if you practice water fasting regularly once every 21 or 30 days for 6 months, you are likely to reduce 30 to 40% of inflammation in your body.
Water fasting has many benefits, but it has to be done right. If you are youngster, you can jump into it right way. If you fall within 45 years of age, then you can start doing it with some basic knowledge about it.
But if you are a sugar patient or have been undertaking medicine for thyroid etc, consult with your doctor who knows your medical history and then go ahead.
When you are doing something good, you should have knowledge about the subject matter and only then it yields the best results without causing any side effects.
I would like to give you some points about water fasting.
Breast feeding mothers should never do it. Pregnant women and children below 16 years of age should not practice it. Above all, we should know certain things about waster fasting. Many of those who do the first time may not have been used to it and all they think about it what to eat when the fasting is over. You should never do it.
Start doing it and take care of it. Your body is the only place that you can live in. Take good care of it.
Thank you Friends.
If you think this information is useful to you, kindly do share it with your nears and dears.
🙏 Please WhatsApp your name and city to +91 9047793777 to get videos and updates.
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Nice sir pls tell us water diet n also it's benifits
Your beautiful laughter is a best healing medicine
Asthma people my age is 18 can I do this sir please reply
Thanks sir
P
நான் துவண்டு போகும் நேரங்களில் டாக்டர் அஸ்வின் அவர்களின் ஊக்க வார்தைகளை நினைத்து பார்ப்பேன் அதுதான் அந்த நேரத்தில் எனக்கு ஆறுதல் தரும் 🙂☺
மனசாட்சியுள்ள உண்மையான மருத்துவர்!!!
பராசக்தி மேல்நிலைப் பள்ளி, s. கோட்டைப்பட்டி மாணவர் இவர் 🌺🌺
True bro
👍pulseindia
நல்ல பதிவு, நல்ல தமிழ், உச்சரிப்பு, நல்ல விளக்கம், நல்ல குரல், நன்றி கடவுளின் பணியாளர். 🙏 ❤️
பிரயோசனமான தகவலுக்கு நன்றி!
விரதத்தை எப்படி முடிக்கனும் என்ற உங்க தெளிவான விளக்கம் மிக அருமை. நன்றி 🙏
பல பேர் விரதம் முடிக்க ஏடாகூடமா சாப்பிட்டு சிரமப்படுகிறோம்.
I have been doing water-free fasting for every Ekadashi for over 13 years.
நன்றி டாக்டர்.மிகவும் பயனுள்ள தெளிவான விளக்கம் 💐💐
உங்களுடைய பதிவுகள் வாழ்க்கைக்கு தேவையான நல்ல பயனுள்ளதாக உள்ளது நன்றி.நீங்கள் சொல்வது எளிதாக புரிகிறது அதற்கும் நன்றி.
ஓரு மருந்தை விட அவர் சொல்லும் சிரிப்பு கலந்த பேச்சே பாதி நோயை போக்கி விடும்💐💐💐
S Sir As so many people said really it’s true u r giving
Very useful messages
Thank you so much for your help
👍 Vasanthamuthuswamy
Very impressive speech sir..very useful ..what a mesmerizing voice!
What a beautiful style you have to explain, perfect profession for you doctor, you jave love and empathy for people. God bless
Doctor..your explanation is so simple Thanks alot and u r a good soul..blessed person
Sir this is simply amazing,thanks for taking up this topic and explaining all possible doubts we could have
Sir your voice is simply amazing...
I got positive vibrations from ur speech sir. Lot of thanks
Thank you for your kind and healthy advice!
Vaccines பற்றிய தகவல் தரவும் sir
Ekaadasi fortnightly had been setup by our ancestors mainly for these reasons other than religious connotations. So every 15days is good to cleanse & feeling light.
விரதம் பற்றிய தகவல் , சிறப்பு doctor sir...🙏👍
🙏🙏🙏 அருமையான பதிவு...
மதிப்பு மிக்க ஒரு பதிவு...
🙏🙏🙏
Your speech is very nice the way explaining as doctor but it looks like a beautiful teacher explaing sir thank you
உங்களுடைய பேச்சை கேட்கும் போது புத்துணர்ச்சியாக இருக்கு
அருமையான விளக்கம். நன்றி டாக்டர
Arumaiyaana pathivu sir, tqsm
My master, my health Guru and motivator.
Part 2 podunga sir evlo water kudikanum ,ethana maniku start pannalam , morning breakfast saptu start pannalama ? Endhamari food eduthutu start pannanum nu ellame unga cute smile ❤️ oda ....sollunga sir
மிக தெளிவான தகவல் அண்ணா மிக்க நன்றி🙏🙏
Thanks Dr.neenga sollarathulam very useful to all sir
தற்காலங்களில் டாக்டர்கள், சோசியல் மீடியாக்கலில் வருவது வரவேற்க தக்கது 🙏
இதுவரை கேட்டிராத புதிய தகவல்...நன்றி சார்
👍தங்களின் அன்பிற்கு நன்றி abinaya Elayaraja
Dear DR.sir,,,ungal advise , ungal paychu migavum intimai ya iruku ,,friendly ya iruku..k Ka,k Ka.. Nandi sir..🙏🏼god bless u,& ur family.
Realy lov u sir.... Heartbeat...melt.aaguthu.... neenga solrathu ummya bodyla nadakkuthu....
Well explained sir about water fasting..All this while I was afraid to go on wf.. now I got the right info definitely will try..Thank you very much Sir 🙏🙏pls take care stay safe stay healthy 😊
உங்களது பேச்சாற்றல் என்னை பக்குவம் படுத்தி உள்ளது..
A very useful video . I do fasting every 15 days . I drink juice and water 💧and do it .I will try water fasting also monthly once . Thanks a lot doctor for your timely information 👍😊
Sir Tq. Ithai ivolo nala yarum theliva sollalaiye. Unga siripe unga patient a gunapaduthidum sir. Keep it up. Thodaratum thangal pani
.
உங்கள் சிரிப்பே மருந்து அய்யா..
🙄
Hero sir
❤🤝🏻
Yes😊
True..
Thank you Dr fasting therapy one of the main treatment in naturopathy and yoga hospital .
Today i completed my first water fasting day.....Thank u so much sir
You are having a Voice doctor. Thanks for your videos.
Good info. Thanks!
What sort of work should be avoided during water fasting? Is it okay to exercise ? Is it okay to work on computer?
இதற்காக தான் நம் முன்னோர்கள் ஏகாதசி விரதம் இருக்க சொல்லி இருக்கிறார்கள்..
தரமான பதிவு குருநாதா அவர்களே🙏🙏🙏🙏🙏🙏🙏🙏🙏
மிக அருமையாக கூறியிருக்கிறீர்கள்.
நன்றி டாக்டர்.
அருமையான தகவல் க்கு நன்றி
என்றும் வாழ்க வளமுடன் சார் 🙏🙏🙏🙏
👍தங்களின் அன்பிற்கு நன்றி Senthil Senthil
@@simtamil auto immunity ku remedy sollunga sir
I typically did water fasting on Pradosham day's which happens twice a month( no moon and full moon days) and always felt very energetic and positive for years... Post lockdown, the entire thing went for a toss and I certainly feel incomplete. Never thought about these benefits... Must take this as a resolution and start from 2022.
@SIMPLE TRICKS go with lite and easily digestible food. It's a year-old comment.. and I have been following Intermittent Fasting since then and the benefits are immense. I break my 14 hr window fast with 2 soaked Almonds and banannas.
@SIMPLE TRICKS fruits are best
It's very useful information sir. Thank you.
I'm so worry about my body. After saw ur video. Now I have a courage to make it. Thank you sir.
Sir can you elaborate about thyroid issues and also explain us about how to get it cured without using tablets.
Very good information sir but I think one thing you missed, that during water fasting how much water we can take because some will take less amount of water and some other will take stomach full of water so please let us know the detailed information in your next video sir thanks
உங்களின் மலர்ந்த புன்னகையும், கனிவான பேச்சும், அக்கறையான ஆறுதலான வார்த்தைகளும் மிகவும் பயனுள்ளதாக உள்ளது.. மிக்க நன்றி டாக்டர் சார்.... உடல் நலன் காக்க நிறைய பதிவிடுங்கள்...
Thank you doctor,
Please tell about dry fasting also
Thanks for giving us the concept of Ekadesi /Ramzan/Easter fasting a new dimesion of Wisdom!! People would be enlightened of WHY our ancestors/parents or future cittizens should do!!
Unga voice Vera level sir awsome 😮😍
Ennama neeenga ipudi soldringalama???😂
Hi
Sure
🤔🤔🤔
Yes
வாழ்க வளமுடன் என்றும் வளர்க நலமுடன் வாழ்க வாழ்கவே ஐயா நன்றிகள் பல அருமையான தகவல்கள் ஐயா 🙏😊🌺🍇🌺🍇🌺🍇
Tq for the benefitl explanation doctor.mikke nandri.🙏
ஒரு நாள் தண்ணீர் மட்டும் குடிப்பதில் இவ்வளவு நன்மையா தெரியாமல் இருந்தோம் தெரிந்துகொண்டோம் நன்றி சார்
You're full of positivity sir. Thanks for this information.
Aama ka
👍bindhyavadivelu
அருமையான பதிவு நன்றி 🙏🙏🙏
Well explained about water fasting sir thanks a lot 🙏
Yesterday I did water fasting. Thank you🙏
What about the frequency of having water throughout the day.
Really admire your way of expression; keep it up Doctor
Thank you sir. I started water fasting
நன்றி டாக்டர். வாழ்க வளமுடன் அய்யா.
நல்லதோர் பயனுள்ள விடையத்தை கூறிநீங்க. Sir. காலையில் எழுந்தவுடன் தண்ணீர் குடிப்பதாலும் பல நன்மைகள் உண்டு
என்பார்கள் இதை பற்றியும் விளக்கம் வேண்டும்Sir.
Sir enoda Amma thyroid and pressure tablets daily eduthutrukanga avanga intha water fasting irukenu solluranga vendama nu sonna keka matenguranga avanga intha fasting eduthukalama sir
Sir's tips are very useful and easy to follow, but only thing is one have courage to follow, thanks Sir
Great, Dr.Ashwin, many useful, beneficial tips.👏
I seriously have a big relief after looking at your smiling face and hearing that humble voice sir....thank you so much for giving us useful info❤️
நன்றி சார்
தெளிவான விளக்கம்
👍தங்களின் அன்பிற்கு நன்றி Sofie Sofie
Excellent message thank you 🙏
We r missing you dr, how r u we r going through ,with ur advice, it's v good and. We feel relax and safe , elderly people need only loveble care and advice 🙏 thank u god bless you
Thank you so much doctor !! Please share some information about the benefits of Dry fasting on Ekadeshi ..
👍shyamanath
May Allah reward ur family in All Goodness
👍தங்களின் அன்பிற்கு நன்றி Rihan Jailap
Thank you doctor. Timely message for me😊
Your's eyes also smiling.
Your way of speech and your smile 😊 is so energetic to see. After seeing ur speech I feel refreshing . Thank you Dr
Doctor, kindly let us know how to get a base voice like you have ... please
It’ll be very much helpful at least for me
So informative for all kind of peoples thank you sir
அருமையான கருத்து நன்றி🙏🙏🙏
24 hrs is from previous night to the next day EOD or including the next day night. Please let me know doctor
Lovely lecture Dr. Ashwin. Thank you so much for a detailed explanation on water fasting and also it's do's & don'ts. Much beneficial for rebooting ourselves up !
👍தங்களின் அன்பிற்கு நன்றி Kiruba Catherine
Sir
Valuable information
Thank you
அருமையான தகவல் வாழ்த்துக்கள்
His Smile Gives Me ton of positivity!😅🤩
👍தங்களின் அன்பிற்கு நன்றி Selfie Sandy
Crct
💐👍Nice... 👏Thank you smiling king👍💐
@@simtamil sir gym poravanga water fasting pannalama plz reply pannuga
Awesome.docter
Sir, Please talk about hair fall and how to control it😞 @Strength india movement
Thank you for the information...
Super useful information. Thank you so much.
நான் ஏகாதசி விரதம் இப்படித்தான் உள்ளேன் துவாதசி அன்று புளி சேர்க்காமல் அகத்திக் கீரை நெல்லிக்காய் சுண்டைக்காய் சேர்த்துதான் சாப்பிடுவேன்
உங்களுக்கு வைகுண்டப் ப்ராப்தி உண்டு.
normal man ku thevaiyana exercises fitness video upload pannuga sir
Thanks for the valuable tips sir
Super explanation ... Thank u sir...
The right n beneficial message to us. This knowledge will give us to a better healthier life. Thanks alot Dr.
Thanks for including 40-45 old as in the list of youngsters 😃
By the way , this’s a great information, hats off to you
👍priyapsm
Thank you Sir🌹👍🌹Happy New year 2021💥🎇💝God bless🙏🙌🙏
அருமையான பதிவு டாக்டர்
ரொம்ப ரொம்ப நன்றி சார் 🙏🙏🙏💐💐💐
👍தங்களின் அன்பிற்கு நன்றி Revathidurai's Samayal
உடல் பலவினத்திற்கு சொல்லுங்கள்
Very Informative sir. Water fasting is essential for a human being once in a month as rightly said. I admire your voice, as a doctor/ thinking you as a professor. Since am a professor, they way you speaking is pleasant to hear👍👍