I think this is great advice. Don’t forget boys. You don’t have to start at your goal. If your goal is to shadow box one hour a day. Start with 10 mins a day, then 15 mins, 20 mins. You get a confidence boost everyday you do just a little more and you will be at an hour in no time. Beauty of life is that it doesn’t matter where you start, only matters that you don’t give up. Thanks for the great tip coach! Peace.
@@apnea4905 for shadow boxing and footwork to really get started and be able to shadow box with good form and train good form from the start, look up “ Mike Rashaid beginners boxing ep 1 “ he gives out amazing fundamentals about hip rotation, which hand you jab with, all the fundamentals. Watch and learn with him and then continue to train on your own. He’s a amazing
@@Leprutz Just keep at it and check your stamina in 7 days period of time you'll see the difference. The point is no relenting even when all your muscles and body tell you to
@@Leprutz shadow boxing builds your muscles too if you do it hard as it.reauires your own force to stop, unlike the energies being halted by a punching bag.
When I started kick boxing back in 1983, my sensei John Rosas Jr. didn't have us do anything for the first month or two except workout and learn basic striking facing a wall of mirrors. Form was the most important fundamental, then flexibility and strength. Then we started very light training drills and light sparring and eventually, those who could take it had to be invited to join the full contact training. People watch professionals fight and never stop to think of the time and dedication it took to get them to that point. There are no short cuts. That's tougher to understand the older someone is when they start training :)
@@tattoodrdokemy lord I took a muay thai class for free and i almost passed out I swear hitting the gym for 3 hours is easier than a 30 min lesson hahahah but i loved it the trainer who apparently was 24-0 offered me free personal lessons but I never went back
That running or jogging really does build heart. I remember last when I was jogging pushing that pain and fatigue while hard was so fun. I recommend for every jogger or runner that's starting out when your on your last drop in the tank, dig deep dig as deep as you muster and just push through even foran extra second. just one second of breaking past your limits is so powerful. Much love.
Lol that’s what’s up bc I’m not running even if something was chasing me 😂 But I’ll do the shadow boxing for sure. I’ve played enough sports to know that I have great will power AND that I hate running 😂
@@TinToeTimmyTime not a great mindset to have, the whole idea is to break out your comfort zone to build that mental strength which will train your ability to remain disciplined and consistent in anything you do.
Stumbled on this video, and I like the emphasis on avoiding outside stimulation, keeping things sharp, staying mentally focused, and doing it by the heart. I think this can apply to a lot of things in life; I definitely gotta try this with running in the morning atleast
Same for me brother but in sweden im 19 yrs tryna figure out more and more tips and tricks on how to step my game up for my students and for my boxclub. And this was great advice for me
How's it going. I'm an older guy and just starting out. I got jumped and beat a few weeks back, didn't even know how to throw a punch or defend myself. I know I will end up seeing them again so need to make a start. How is it going.
@@megmucklebones7538 get a firearm dude. Avoid confrontation and use it as a last resort. Boxing is an organized sport. The streets have no rules. Plus you got jumped. You can't box everyone at the same time.
@@rickphilly1975 lol, I'm in the UK. And my issue was that I didn't let my hands go, I could smack him first as I was at work, stopping him and two others walking out with baskets of goods. I no longer work in that job. If I had crunched him first, everything would be fine. I disagree, leaning how to throw punches, be cardio ready and being able to avoid being hit is a huge advantage to anyone. Of course, know when it's about to happen and know when it's time to run.
Preach! This was exactly what my trainer told me back in the day and i'm still doing it till this day for the last decade even after i'm not a boxer anymore. Thanks for sharing this to the rest of the world💪
You are absolutely right. The breathing part, mentally, in tough situations is more than people know. Gassing out after 1-2 mins, like a street fight, is not being in shape. Great video & explanation 🤘🏽
This is great advice. I use boxing to rehabilitate my body after being in a wheelchair for years and prep me up as an athlete. I do long distance running (my African country has hills in rural areas) that make it perfect for building mental willpower and endurance. Every night I train for at least 3hrs (8:30 - 11:30pm),mixing it with kicks to heal my legs, strengthen the hips and hamstrings. It has worked out successfully so far. Peace to everyone. Stay hard.
Wow, I thought it's going to be others video that jump into very detailed and well programed training. This is actually the truth. Most beginners don't even have that mental strength to grinding their body to the hell and back. Very simple move and tools are what beginners need! People now days just made exercise science rocket complicated. Keep it on mate!
MAN…. I had to learn this on my own. It took me five years to learn this was the basics for me, FIVE YEARS. I got it though, I had to learn on my own. It is definitely a Mental Game. When my father passed away, Monday, December 27, 2021, I became depressed and stoped training just eating. When I came out the depression and was 227 pounds, I was still able to work my routine by the grace of God. He never forgot about me, he keeps me fighting.
Greatest advice I have ever received is not listing to music while working out. Thank you sir for opening my eyes & I'm 100% sure it will increase my focus.
It's funny how you always hear the phrase "you can't teach heart" implying that you're naturally born with it. One is not born with it nor is it taught, it is trained. I needed this motivation bro. I've been out of shape for over 2 years now and need to get back in the groove. Starting this tomorrow.
Good luck bro, I started my get back in shape through boxing journey about two months ago. Haven't lost a damn pound because my eating habits ain't there yet. But I've gotten faster, stronger, more confident, and can throw some mean punches while having good form and fundamentals.
@@codycox2685 Damn, at least you've made some progress in many areas. Weight in itself isn't always an indicator of how good in shape you are. You might be heavy but muscular. What program do you follow? I want to do the shadow boxing and running to get started and lose some weight. I want to replace my diet with good food so I can burn the damn excess fat right now. Keep working hard bro.
I’m so glad I’ve found your channel dude. I’ve been feeling stale on the punchbag lately, shadowboxed last night for the first time in years and what a workout 🤙
Thank you for you Tipps👍🏼 I've started getting in shape again. Your videos motivate me. I Hope for more videos about conditioning training and tips to be good at sparring💪🏼Sparring ist very Important to Improve the Skills
Thank you so much man I’ve been struggling for years on how to build a boxing routine and I’ve always just overtrained or was never consistent because I’d have all these other exercises I will start trying this
Thank you so much brother, I want to get better a boxing, I am 15 and I am very bad at boxing but its something every MAN should learn so I will go down this route to be able to stay confident and I may have a potential career but as for now I need to learn
Started watching to see some basic moves but the speech was kinda intense and inspirational, what he said can be applied to all aspects of life, mental will power, deep
I love this. Been in hand to hand combat for more than half my life. I never use headphones. I always focus on my breath & I go for that throw up feeling. Lol but I don’t get that at all anymore. That mental will power is built & bred within for sure. Takes years to get it down solid. I do Muay Thai/kickboxing now. This is where I found my passion. I’ve done boxing, kung fu, & wing Chun as well… but Muay Thai is where I’ve found my heart. Thank you for your videos. & what you talk about, you know, I know you know. After the 3rd round body is shot… but the heart is what takes you through the next 9 rounds. Stay blessed brother, all love. 🙏🏼💯🕯️🏁🤜🏼🤛🏼
Great points! Keepn' it simple. Many want to get flashy and fancy with it but forget it's a combat sport. Get the basics first. All else will follow. Thanks for posting, you're helping me a ton.
Sounds pretty good. I just wonder, if you do 2 months 1 hour/day worth of unsupervised shadowboxing as a beginner, you might build A LOT of bad habits that have to be corrected later. But I guess if it's to be seen as a preparation before the "first training", it will still give you a gigantic head start since with some practice you can get rid of these errors
This guy is a Beast And I've seen him suggest some crazy advanced routines But He is dead on with this one 🎯 Not only for beginners but for anyone at any stage 💯
Just started my boxing journey. Been running at least 2 miles a day but this video makes me want to do it without music. My coach already has me sparring in the ring but I get too in my head about things… I think focusing on shadow boxing consistently will help me. Great content! Thank you!
Ive been boxing/training for around 13 years and i have to agree with everything in This video and i like how you kept it simple yet focusing on exactly what a beginner boxer should be doing. I always heard the old saying that boxing is 90% mental -10% physical and that is very true. The only thing i would do differently is for the shadowboxing i would first teach a stance and jab then straight right/left ( depending on southpaw or orthodox )then lead hook and show the beginner how to put it in combos and while shadowboxing mix and match punches into combos. As the beginner shadowboxes they can ingrain basic fundementals . But i agree with you all the way. This is exactly how im starting my son. Roadwork/shadowboxing for 1st 2 months. I never put thought into not having music or headphones on, after watching this video it makes sense. Thankyou and God bless
I like your technique for shadow boxing, seems very good because just throwing it all to full punches actually strains my body quite a bit when theres no impact to stop the momentum.. Imma do this shit as a workout at times 😎 my neck is kinda fucked rn tho so everything is baby steps untill its completely healed Thanks for this extra tool for training!
I get your point but say you do this as a beginner for 3 months, you've potentially got 135 hours of bad habits you now have to unlearn from the shadowboxing. Not putting it down just my thoughts
A threeminute boxing instruction video is genius. 3 minutes in the ring is one of the most grueling and exhausting exercises a person can undertake, especially when there's another combatant in there with you.
Thank you for this, def about to start doing this as my routine. The jogging of is going to be tough as I work nights and Colorado has been getting a lot of snow but I'm going to make this a thing.
Excellent..... excellent advice.... Concerning boxing and the mentally....would run for 4 miles in the morning with no headphones.....years later...exactly almost ten years later . ...that focus got me through law school.....the most important advice you have was life based....BE KIND!!!!
question: what to train in the shadow boxing sessions? I am trying to do a jab => stright => low kick for combo. Simple side steps with an uppercut as a counter. and maybe some footwork exercises that I need to know.
Yes. Shadow box for an hour and a half every day without any lessons on proper form and technique. That way you develop bad boxing habits right out of the gate.
I’d say flood yourself with the best in the business watch a lot of fights explore theory and technical aspects of it then go to the bag early on to show yourself you are enjoying this. To do a bit of what you are here to do. Conditioning is separate
As a total beginner I just have to raise the concern, won't shadowboxing without knowing (no form) what I'm doing teach me bad habits that will be hard to forget later?
This really hit my heart my bro. Please do keep in touch and let me know how your training journey is going!!! You are the very first of my subs and I will never forget!!! Thank you!!!
In Phuket top team we run so much, some of the guys in the school run barefoot 💀. I love Boxing, Muay thai training gives me fatigue in the legs, so in that days I do Boxing. Thank you man
This is so true the heart is what keeps us going in the fight knowing that we will win and not even think of giving up and see everything we have in mind to the end
Honestly I like this... jogging, shadow boxing... simple.. also a core of combat sports... You get stamina, you work on your technique, you get over social anxiety because random ppl look at you, you have low chances of injuring yourself.... I did Muay Thai for a monrh and tbh I found these to be my main obstacles... on top of that I'd advice fixing any traumas if you have any.. because they surface once you start training with people... I have bad positure habits and that is a big impediment for me.. turns out I need rehab and it's very awkward when you aren't ready to continue your favorite sport
I want to thank you for all the tips and advice I've been sticking to every single one of your routines. I also want to applaud you for being a great person and being authentic no fake stuff just for views people really notice that like myself.
Doc gave me a warning the other day , I’m doing this routine at the moment because I’ve always loved the sport as a child , I’m obese 6.2 and 300 pounds at 36 I need to get my myself straight and save my life , thanks for the person who made this excellent tutorial
Good on u mate❤!I'm heading back too..boxing is fun so good way to get fit and enjoy yourself...maybe end up helping the young ones in sparring especially at 6.2(if can get fit enough
@@dwight4800 hardest thing for me has been stamina issues relating to weight and conditioning being very poor and food addictions the most important thing in this tutorial it’s teaching discipline and use of mind , if you keep doing it it’s in your sub conscious mind so you act it out without second thought I have failed over the years again and again
@@cassk9999we associate our memories and habits with our environment. I would advise moving to another location ... it doesn't have to be far but a place that you don't know where your favourite food places are... as they say out of sight out of mind. This will make it less likely these places will come to mind because you don't know where they are in the first place.
@@hebisty4163 hi thank for the tip , these days establishments selling fast food are unavoidable they are popping up in even the most remote of places so unless we move to the moon we will have to refrain and one way I’m doing it is by stay full with fibre and veg and detoxing the body using green tea and other supplements that suppress appetite another thing I’ve noticed it’s easy to over-eat on pizza and fried chicken but it’s hard to overeat on sweet potatoes tuna and brown rice so our brains and tongue is being tricked by the crap and artificial and modified foods are like crack , obesity on the rise in Europe and America faster than anywhere else on earth
Hey man, just wanna say thanks for the tip. Your right I would think so, lots of beginners do forget about the mentality of the fighter, I believe this because It's definitely something I've forgotten. I would know, I used to be a box a lot when I was 8 to 13 years old then got tired of It, lately however as the years have come past I realized what I'm missing and why I used to box, thanks for the reminder that I needed. Thanks and wish me luck, and good luck to you as well hope your channel succeeds.
Facts of life right here in a random 3-minute youtube video about boxing. Thank you. Used to do 2 miles under 12, now if I'll do it under 14 it'd be a miracle lol. Getting back at the grind tomorrow 5am.
I’m only a partial beginner as I’ve been on off since I was young it’s been quite a few years and I’ve decided to take it seriously so I do appreciate this video
Sir, this is proper and professional training. The body becomes a sharpened weapon. Alot of people tend to miss the Conditioning aspect. Some Lung power mixed with strength and you have dynamite...💥
You are the true definition of a smart fighter...amazing channel, came for the boxing subscribed because of you amazing breakdown of the psychological aspect of combat sports. Well done can't wait to see more from your channel, although no pressure, we all have our lives our there.
Thank you for these videos! It's amazing what sticking to basics can do for you especially because I'm not even training to fight and just trying to be active everyday. 😄 I'd like to add, doing some breathing exercises on your rest days. 30 Minutes. 1st - 10 minutes - Sit and relax on a chair, inhale from nose and out to mouth. Do it as slow as possible. NO MUSIC! 2nd - 10 minutes - lay down on the ground on your back, get one of them pink 3 lbs. dumbbells and place it on your stomach. inhale from mouth, exhale to nose. As slow as you can. (This is basically a modified Stephen Curry breathing exercise where his trainer keeps adding sandbags on him as he breathes in and out on the ground) 3rd - 10 minutes (the most difficult one) - Find something to read online that you really dislike (nothing messed up) just something that makes you wanna punch a wall because you disagree with it so much. Once you're done, try to calm yourself within 5 minutes while doing some quiet inhales and exhales. Then the remaining 5 minutes, you think about what you're gonna do for the day and move on.
This gr8 brother is telling you guys the truth I used to box! Beginners Focus!!! Just add 100 push ups 100 squats and 100 crunches/ Sit ups and you'll build what it takes and be ahead of the game
I didnt knew you before you popped up on my feed and i thank God for discovering your channel. I love your vibe so much and i'm definitely gonna do this, so many shit is going in my life so i love hitting the boxing bag since it helps me exteriorating it all, but i'll definitely do it for 2 months and i'll stay you guys tuned. A 2 miles jogging, 1hr to 1hr and 1/2 of shadow boxing every single day, deal 🤝
My favorite is doing 3 Min heavy bag rounds but I noticed shadowboxing working on combos, setups, footwork, defense, Head movement helped me the most for to prepare me for sparring.
Wow!!!! Oh my goodness!!! I've been shadow boxing for years. Nobody didnt understand why I'd always shadow box my butt off through high school, and now. I use shadow boxing for mental and physical developmental growth and maturity. Shadow boxing helped me to be proficient with snapping my jab. The jab takes time alone. Everything else follows. You are the man. Thanks for your insight and philosophy.
You look incredibly healthy bro. It’s good to see and you’re influencing others to do the same. We all appreciate people like you in the world. Thanks man
Technique before speed and power. Proper technique will maximize your speed and power Punches start from the core, full extension on the straight punches, turn lead/back foot on the hooks/uppercuts Clenching will drain you faster. Control your breathing.
Thanks man, really good advice from you , people forget the most simple yet important and rewarding things like these two, I mean like who's gonna get focused and listen to you saying that all you need to do is run and shadow box they'll be like bro you serious right now? But they'll never really make out there in the ring by just doing some flashy stuff like the mike tyson shadow boxing or the Rian Garcia cobra bag work. Anyways bro thanks for the advice I've been learning boxing for about a year now not physically but mentally by watching old kings fight and learning their techniques step by step all I do is just jog 3 to 4 days a week along with some simple bodyweight exercises such as push ups pull up and sit ups and also sometimes do some shadow boxing drills at home, I'll definitely make sure to do what you said in this video and keep it consistent, also I'm just 16 and have a huge dream of becoming the heavyweight champion of the world in the future so please pray for me so that i can make it.
On behalf of all beginners,Thank you for this ! You sound exactly like my first boxing coach , no fancy gym no expensive trainer just discipline.
appreciate you my bro!!! keep training hard!!!
Your coach sounds poor...
@@professionalshittalker You got learning to do.
@@CHEZCANTERE need to keep training, no narco !
@@professionalshittalker Them poor knuckles be deadly tho!
I think this is great advice. Don’t forget boys. You don’t have to start at your goal. If your goal is to shadow box one hour a day. Start with 10 mins a day, then 15 mins, 20 mins. You get a confidence boost everyday you do just a little more and you will be at an hour in no time. Beauty of life is that it doesn’t matter where you start, only matters that you don’t give up.
Thanks for the great tip coach! Peace.
True, but have you some advice for real beginners? A video or something to help improving it?
@@apnea4905 for shadow boxing and footwork to really get started and be able to shadow box with good form and train good form from the start, look up “ Mike Rashaid beginners boxing ep 1 “ he gives out amazing fundamentals about hip rotation, which hand you jab with, all the fundamentals. Watch and learn with him and then continue to train on your own. He’s a amazing
@@matthewhoward7384 thanks
we can’t forget the ladies
Thank u for sharing your thoughts. Very encouraging!
The footwork and torso movements are so elegant. Only an experienced boxer is capable of optimizing his energy in such way
appreciate the compliment brother!!! train hard today and push your glory!!! blessings to you and yours. happy holidays!!!
Yea, he's definitely experienced. But that's not his point
I do like 10 minutes of shadow boxing and I am already dead. It is extremley hard.
@@Leprutz Just keep at it and check your stamina in 7 days period of time you'll see the difference. The point is no relenting even when all your muscles and body tell you to
@@Leprutz shadow boxing builds your muscles too if you do it hard as it.reauires your own force to stop, unlike the energies being halted by a punching bag.
Thank u im 39 n the passion of boxing 🥊 has been growing this past few yrs. ❤
When I started kick boxing back in 1983, my sensei John Rosas Jr. didn't have us do anything for the first month or two except workout and learn basic striking facing a wall of mirrors. Form was the most important fundamental, then flexibility and strength. Then we started very light training drills and light sparring and eventually, those who could take it had to be invited to join the full contact training. People watch professionals fight and never stop to think of the time and dedication it took to get them to that point. There are no short cuts. That's tougher to understand the older someone is when they start training :)
Similar in 1990 muay thai ours was foot work and fundamentals of hip rotation when punching, kicking and clinch work.
@@tattoodrdokemy lord I took a muay thai class for free and i almost passed out I swear hitting the gym for 3 hours is easier than a 30 min lesson hahahah but i loved it the trainer who apparently was 24-0 offered me free personal lessons but I never went back
I boxed for a year and it was the hardest workouts ever. I salute guys that do this for years because it takes more discipline than any other sport
Vs wrestling? 😂
@@tomevers6670probably yeah
😂😂😂😂😂@@tomevers6670
That running or jogging really does build heart. I remember last when I was jogging pushing that pain and fatigue while hard was so fun. I recommend for every jogger or runner that's starting out when your on your last drop in the tank, dig deep dig as deep as you muster and just push through even foran extra second. just one second of breaking past your limits is so powerful. Much love.
Lol that’s what’s up bc I’m not running even if something was chasing me 😂 But I’ll do the shadow boxing for sure. I’ve played enough sports to know that I have great will power AND that I hate running 😂
What is heart?
@@TinToeTimmyTime not a great mindset to have, the whole idea is to break out your comfort zone to build that mental strength which will train your ability to remain disciplined and consistent in anything you do.
No pain No gain !
endorphins come in mad clutch
Stumbled on this video, and I like the emphasis on avoiding outside stimulation, keeping things sharp, staying mentally focused, and doing it by the heart. I think this can apply to a lot of things in life; I definitely gotta try this with running in the morning atleast
🔥🦾🫡 thank you zir. From the deepest part of my heart. Boxing is growing within me. ❤ you have been an inspiration to me as well as my coach.
Keep it coming brother. I’m a boxing coach from Chicago and this knowledge is what I need to continually pass on to my students. Thank you.
Where is your gym. I would love to visit and hope you can fix some holes in my bad footwork
Same for me brother but in sweden im 19 yrs tryna figure out more and more tips and tricks on how to step my game up for my students and for my boxclub. And this was great advice for me
I’m an old man and I gotta start slowly but I’m going to build up to this routine… thank you for all of your videos and inspiration!
thank you for the positive feedback!!! blessings to you and yours!!! and if possible, please do keep me updated with your training!!!
How's it going. I'm an older guy and just starting out. I got jumped and beat a few weeks back, didn't even know how to throw a punch or defend myself. I know I will end up seeing them again so need to make a start. How is it going.
@@megmucklebones7538 get a firearm dude. Avoid confrontation and use it as a last resort. Boxing is an organized sport. The streets have no rules. Plus you got jumped. You can't box everyone at the same time.
@@rickphilly1975 lol, I'm in the UK. And my issue was that I didn't let my hands go, I could smack him first as I was at work, stopping him and two others walking out with baskets of goods. I no longer work in that job. If I had crunched him first, everything would be fine. I disagree, leaning how to throw punches, be cardio ready and being able to avoid being hit is a huge advantage to anyone. Of course, know when it's about to happen and know when it's time to run.
@@megmucklebones7538 ok. Just making sure you know when to fold 'em. It kind of looked like you wanted to box to get revenge.
Preach! This was exactly what my trainer told me back in the day and i'm still doing it till this day for the last decade even after i'm not a boxer anymore. Thanks for sharing this to the rest of the world💪
Bro.
I have been training for a good minute.
This is some of the best shadowboxing I have ever seen. Good job, young man.
watch terence crawford. This guy is too loose, i dont see any fight intention and opponent visualisation. Just flow and movement.
You are absolutely right. The breathing part, mentally, in tough situations is more than people know. Gassing out after 1-2 mins, like a street fight, is not being in shape. Great video & explanation 🤘🏽
This is great advice. I use boxing to rehabilitate my body after being in a wheelchair for years and prep me up as an athlete. I do long distance running (my African country has hills in rural areas) that make it perfect for building mental willpower and endurance. Every night I train for at least 3hrs (8:30 - 11:30pm),mixing it with kicks to heal my legs, strengthen the hips and hamstrings. It has worked out successfully so far.
Peace to everyone. Stay hard.
Wow, I thought it's going to be others video that jump into very detailed and well programed training. This is actually the truth. Most beginners don't even have that mental strength to grinding their body to the hell and back.
Very simple move and tools are what beginners need! People now days just made exercise science rocket complicated. Keep it on mate!
So true, I feel that listening to music whilst training is a big distraction, that positive self talk, thoughts builds my confidence.
As someone who boxed a long time. Skipping is much more important than road work for beginners
yeap agreed. Rhythm and coordination, as well as some level of reaction. Sport specific conditioning in the form of the bouncing is a plus too
Wow. 1 hour... love it. Will inplement that. Also the "no music" for mental resilience.
MAN…. I had to learn this on my own. It took me five years to learn this was the basics for me, FIVE YEARS. I got it though, I had to learn on my own.
It is definitely a Mental Game. When my father passed away, Monday, December 27, 2021, I became depressed and stoped training just eating. When I came out the depression and was 227 pounds, I was still able to work my routine by the grace of God. He never forgot about me, he keeps me fighting.
God bless mate - may your dad rest in peace.
Greatest advice I have ever received is not listing to music while working out. Thank you sir for opening my eyes & I'm 100% sure it will increase my focus.
It's funny how you always hear the phrase "you can't teach heart" implying that you're naturally born with it. One is not born with it nor is it taught, it is trained.
I needed this motivation bro. I've been out of shape for over 2 years now and need to get back in the groove. Starting this tomorrow.
get it brother!!!
Good luck bro, I am planning on starting this sooner or later too. Grind is real 💪💪
Good luck bro, I started my get back in shape through boxing journey about two months ago. Haven't lost a damn pound because my eating habits ain't there yet. But I've gotten faster, stronger, more confident, and can throw some mean punches while having good form and fundamentals.
@@codycox2685 Damn, at least you've made some progress in many areas. Weight in itself isn't always an indicator of how good in shape you are. You might be heavy but muscular.
What program do you follow? I want to do the shadow boxing and running to get started and lose some weight. I want to replace my diet with good food so I can burn the damn excess fat right now.
Keep working hard bro.
@@CHEZCANTERE thanks brotha. Which jump rope do you use?
2 months into boxing training. This is gold.
Thank you very much for the help
You literally give me nastolgia to my first boxing couch. Love your videos man, thanks for the arvise. Much love from VA
Marvellous advice. Not only for Boxers. Every young person should do this. For themselves.
I’m so glad I’ve found your channel dude. I’ve been feeling stale on the punchbag lately, shadowboxed last night for the first time in years and what a workout 🤙
Yeah, the heavybag loses its purpose when the snap from shadowboxing isn't there.
I like this. David Goggins also recommends not listening to music while exercising. Stay focused within yourself.
Thank you for you Tipps👍🏼 I've started getting in shape again. Your videos motivate me. I Hope for more videos about conditioning training and tips to be good at sparring💪🏼Sparring ist very Important to Improve the Skills
Appreciate you my bro!!! Please do keep me updated on your journey!!! I’ll be dropping more vids on those topics my bro!!!
wow, great advice as a beginner I don't know what to do but these 2 main exercises surely will show the way...
Thank you so much man I’ve been struggling for years on how to build a boxing routine and I’ve always just overtrained or was never consistent because I’d have all these other exercises I will start trying this
Man I can’t thank you enough champ..for all these gems.🙏🏾🙏🏾🙏🏾
i always run alone, no music on. It is different. You build mental will power truly ,indeed.
Yes!!! Keep getting it my bro!!!! Beast!!!
Thank you so much brother, I want to get better a boxing, I am 15 and I am very bad at boxing but its something every MAN should learn so I will go down this route to be able to stay confident and I may have a potential career but as for now I need to learn
Started watching to see some basic moves but the speech was kinda intense and inspirational, what he said can be applied to all aspects of life, mental will power, deep
I love this. Been in hand to hand combat for more than half my life. I never use headphones. I always focus on my breath & I go for that throw up feeling. Lol but I don’t get that at all anymore. That mental will power is built & bred within for sure. Takes years to get it down solid. I do Muay Thai/kickboxing now. This is where I found my passion. I’ve done boxing, kung fu, & wing Chun as well… but Muay Thai is where I’ve found my heart. Thank you for your videos. & what you talk about, you know, I know you know. After the 3rd round body is shot… but the heart is what takes you through the next 9 rounds. Stay blessed brother, all love. 🙏🏼💯🕯️🏁🤜🏼🤛🏼
Great points! Keepn' it simple. Many want to get flashy and fancy with it but forget it's a combat sport. Get the basics first. All else will follow. Thanks for posting, you're helping me a ton.
Sounds pretty good. I just wonder, if you do 2 months 1 hour/day worth of unsupervised shadowboxing as a beginner, you might build A LOT of bad habits that have to be corrected later. But I guess if it's to be seen as a preparation before the "first training", it will still give you a gigantic head start since with some practice you can get rid of these errors
This guy is a Beast
And I've seen him suggest some crazy advanced routines
But
He is dead on with this one 🎯
Not only for beginners but for anyone at any stage 💯
Just started my boxing journey. Been running at least 2 miles a day but this video makes me want to do it without music. My coach already has me sparring in the ring but I get too in my head about things… I think focusing on shadow boxing consistently will help me. Great content! Thank you!
Im actually a grappler but im going to start this training. Thank you for your guidance.
Ive been boxing/training for around 13 years and i have to agree with everything in This video and i like how you kept it simple yet focusing on exactly what a beginner boxer should be doing. I always heard the old saying that boxing is 90% mental -10% physical and that is very true. The only thing i would do differently is for the shadowboxing i would first teach a stance and jab then straight right/left ( depending on southpaw or orthodox )then lead hook and show the beginner how to put it in combos and while shadowboxing mix and match punches into combos. As the beginner shadowboxes they can ingrain basic fundementals .
But i agree with you all the way.
This is exactly how im starting my son. Roadwork/shadowboxing for 1st 2 months.
I never put thought into not having music or headphones on, after watching this video it makes sense.
Thankyou and God bless
I like your technique for shadow boxing, seems very good because just throwing it all to full punches actually strains my body quite a bit when theres no impact to stop the momentum.. Imma do this shit as a workout at times 😎 my neck is kinda fucked rn tho so everything is baby steps untill its completely healed
Thanks for this extra tool for training!
I catch myself pulling up your videos over and over again. Thanks for proving such quality content my brotha.
I get your point but say you do this as a beginner for 3 months, you've potentially got 135 hours of bad habits you now have to unlearn from the shadowboxing. Not putting it down just my thoughts
Perhaps you just want to use healthy benefits from boxing?
A threeminute boxing instruction video is genius. 3 minutes in the ring is one of the most grueling and exhausting exercises a person can undertake, especially when there's another combatant in there with you.
Thank you for this, def about to start doing this as my routine. The jogging of is going to be tough as I work nights and Colorado has been getting a lot of snow but I'm going to make this a thing.
Excellent..... excellent advice.... Concerning boxing and the mentally....would run for 4 miles in the morning with no headphones.....years later...exactly almost ten years later . ...that focus got me through law school.....the most important advice you have was life based....BE KIND!!!!
Your channel is criminally underrated. You'll blow up soon. Amazing content
"train hard and be kind" like those words of wisdom..
question: what to train in the shadow boxing sessions?
I am trying to do a jab => stright => low kick for combo.
Simple side steps with an uppercut as a counter.
and maybe some footwork exercises that I need to know.
I'll make a vid on this my bro!!! Stay tuned!!!
ua-cam.com/video/FRkbp_NC_Sg/v-deo.html
I also have some follow along vids my bro I just posted the link. Maybe this can help for now
"Train hard, and be kind" Love it.
Yes. Shadow box for an hour and a half every day without any lessons on proper form and technique. That way you develop bad boxing habits right out of the gate.
Fax💯
I’d say flood yourself with the best in the business watch a lot of fights explore theory and technical aspects of it then go to the bag early on to show yourself you are enjoying this. To do a bit of what you are here to do.
Conditioning is separate
As a total beginner I just have to raise the concern, won't shadowboxing without knowing (no form) what I'm doing teach me bad habits that will be hard to forget later?
That’s what I’m trying to understand aswell. Like how do you want me to shadowbox if I don’t know the proper technique.
Great video! Marvin Hagler is my motivation, the reason why I’m in the gym right now after slacking for several months.
Don't forget us if you become famous
This really hit my heart my bro. Please do keep in touch and let me know how your training journey is going!!! You are the very first of my subs and I will never forget!!! Thank you!!!
@@CHEZCANTERE ♥️
In Phuket top team we run so much, some of the guys in the school run barefoot 💀. I love Boxing, Muay thai training gives me fatigue in the legs, so in that days I do Boxing. Thank you man
The rule of mental domination before the physical one, applies to every aspect of life! Well said!
This is so true the heart is what keeps us going in the fight knowing that we will win and not even think of giving up and see everything we have in mind to the end
Pure Great advice.....only thing I would add.....go swimming after this everyday ....Swimming to Survive....is as close to Fighting as it GETS!
Not a beginner bro, you have such a gift for coaching man. Keep it up. Mental willpower is so severely overlooked.
Honestly I like this... jogging, shadow boxing... simple.. also a core of combat sports... You get stamina, you work on your technique, you get over social anxiety because random ppl look at you, you have low chances of injuring yourself.... I did Muay Thai for a monrh and tbh I found these to be my main obstacles... on top of that I'd advice fixing any traumas if you have any.. because they surface once you start training with people... I have bad positure habits and that is a big impediment for me.. turns out I need rehab and it's very awkward when you aren't ready to continue your favorite sport
This should be in a Movie!! Very inspiring💯
This video is pure gold. Thank you for sharing it.
I want to thank you for all the tips and advice I've been sticking to every single one of your routines. I also want to applaud you for being a great person and being authentic no fake stuff just for views people really notice that like myself.
Brooo great life advice! Period! Aside from boxing even this is great thank you!
Doc gave me a warning the other day , I’m doing this routine at the moment because I’ve always loved the sport as a child , I’m obese 6.2 and 300 pounds at 36 I need to get my myself straight and save my life , thanks for the person who made this excellent tutorial
Good on u mate❤!I'm heading back too..boxing is fun so good way to get fit and enjoy yourself...maybe end up helping the young ones in sparring especially at 6.2(if can get fit enough
@@dwight4800 hardest thing for me has been stamina issues relating to weight and conditioning being very poor and food addictions the most important thing in this tutorial it’s teaching discipline and use of mind , if you keep doing it it’s in your sub conscious mind so you act it out without second thought I have failed over the years again and again
@@cassk9999we associate our memories and habits with our environment. I would advise moving to another location ... it doesn't have to be far but a place that you don't know where your favourite food places are... as they say out of sight out of mind. This will make it less likely these places will come to mind because you don't know where they are in the first place.
@@hebisty4163 hi thank for the tip , these days establishments selling fast food are unavoidable they are popping up in even the most remote of places so unless we move to the moon we will have to refrain and one way I’m doing it is by stay full with fibre and veg and detoxing the body using green tea and other supplements that suppress appetite another thing I’ve noticed it’s easy to over-eat on pizza and fried chicken but it’s hard to overeat on sweet potatoes tuna and brown rice so our brains and tongue is being tricked by the crap and artificial and modified foods are like crack , obesity on the rise in Europe and America faster than anywhere else on earth
@@cassk9999 go for it Cass❤👍
Excellent footwork and form! Salute brother🫡
Incorporate sprinting as a beginner is important. Getting that VO2 level up is key for output.
Hey man, just wanna say thanks for the tip. Your right I would think so, lots of beginners do forget about the mentality of the fighter, I believe this because It's definitely something I've forgotten. I would know, I used to be a box a lot when I was 8 to 13 years old then got tired of It, lately however as the years have come past I realized what I'm missing and why I used to box, thanks for the reminder that I needed. Thanks and wish me luck, and good luck to you as well hope your channel succeeds.
Facts of life right here in a random 3-minute youtube video about boxing.
Thank you.
Used to do 2 miles under 12, now if I'll do it under 14 it'd be a miracle lol. Getting back at the grind tomorrow 5am.
I’m only a partial beginner as I’ve been on off since I was young it’s been quite a few years and I’ve decided to take it seriously so I do appreciate this video
Sir, this is proper and professional training. The body becomes a sharpened weapon. Alot of people tend to miss the Conditioning aspect. Some Lung power mixed with strength and you have dynamite...💥
KEEP IT BASIC AND.BLAZING. TRUE CHAMP RIGHT THERE
damn bro, pure and simple. you are giving some serious game, no flash, just substance
it’s all bout dat mental willpower🧠 nd HEART🫀💯💯
Absolutely true. I never ran with music on. Always wanted to focus on the pain
You have beautiful shadow boxing technique. Very smooth, you can tell lots of hours of practice have gone into it.
love this mindset piece and it's connection to the combat sport. 100% right.....!!! Going to start doing this
I’m addicted to shadow boxing I’ve been doing it all my life. Keeps ya sharp, imagining every punch hitting the target.
Bro, literally a beginner over here and I can see the massive benefit of this video…❤ thank you.
Thx for sharing.. you are wise beyond your years.. 1st instructor didn’t allow us music for same reason 👌🤙
You are the true definition of a smart fighter...amazing channel, came for the boxing subscribed because of you amazing breakdown of the psychological aspect of combat sports.
Well done can't wait to see more from your channel, although no pressure, we all have our lives our there.
Thank you for these videos! It's amazing what sticking to basics can do for you especially because I'm not even training to fight and just trying to be active everyday. 😄
I'd like to add, doing some breathing exercises on your rest days.
30 Minutes.
1st - 10 minutes - Sit and relax on a chair, inhale from nose and out to mouth. Do it as slow as possible. NO MUSIC!
2nd - 10 minutes - lay down on the ground on your back, get one of them pink 3 lbs. dumbbells and place it on your stomach. inhale from mouth, exhale to nose. As slow as you can. (This is basically a modified Stephen Curry breathing exercise where his trainer keeps adding sandbags on him as he breathes in and out on the ground)
3rd - 10 minutes (the most difficult one) - Find something to read online that you really dislike (nothing messed up) just something that makes you wanna punch a wall because you disagree with it so much. Once you're done, try to calm yourself within 5 minutes while doing some quiet inhales and exhales. Then the remaining 5 minutes, you think about what you're gonna do for the day and move on.
This gr8 brother is telling you guys the truth I used to box! Beginners Focus!!! Just add 100 push ups 100 squats and 100 crunches/ Sit ups and you'll build what it takes and be ahead of the game
I didnt knew you before you popped up on my feed and i thank God for discovering your channel. I love your vibe so much and i'm definitely gonna do this, so many shit is going in my life so i love hitting the boxing bag since it helps me exteriorating it all, but i'll definitely do it for 2 months and i'll stay you guys tuned.
A 2 miles jogging, 1hr to 1hr and 1/2 of shadow boxing every single day, deal 🤝
My favorite is doing 3
Min heavy bag rounds but I noticed shadowboxing working on combos, setups, footwork, defense,
Head movement helped me the most for to prepare me for sparring.
I love your insight for our tough sport. 👊👊
thank you so much. I like that train hard and be kind. the simplicity of those words
Wow!!!! Oh my goodness!!! I've been shadow boxing for years. Nobody didnt understand why I'd always shadow box my butt off through high school, and now. I use shadow boxing for mental and physical developmental growth and maturity. Shadow boxing helped me to be proficient with snapping my jab. The jab takes time alone. Everything else follows. You are the man. Thanks for your insight and philosophy.
appreciate you brother!!!
@@CHEZCANTERE you are God's warrior!!! Keep your spirit strong!!my brother!!!
Well said you got my respect God bless you 💯🌟🙏
You look incredibly healthy bro.
It’s good to see and you’re influencing others to do the same. We all appreciate people like you in the world. Thanks man
@ Chez .. Great workouts with just your body as a gym .. An very low cost 💲 accessories if needed !! Great channel !!
gotcha bro. no excuses, no perks. really good point.
Technique before speed and power. Proper technique will maximize your speed and power
Punches start from the core, full extension on the straight punches, turn lead/back foot on the hooks/uppercuts
Clenching will drain you faster.
Control your breathing.
Really good advice, I will try! Thank you!
Brother, i love that you're keeping it so basic. Thank you.
Thanks man, really good advice from you , people forget the most simple yet important and rewarding things like these two, I mean like who's gonna get focused and listen to you saying that all you need to do is run and shadow box they'll be like bro you serious right now? But they'll never really make out there in the ring by just doing some flashy stuff like the mike tyson shadow boxing or the Rian Garcia cobra bag work. Anyways bro thanks for the advice I've been learning boxing for about a year now not physically but mentally by watching old kings fight and learning their techniques step by step all I do is just jog 3 to 4 days a week along with some simple bodyweight exercises such as push ups pull up and sit ups and also sometimes do some shadow boxing drills at home, I'll definitely make sure to do what you said in this video and keep it consistent, also I'm just 16 and have a huge dream of becoming the heavyweight champion of the world in the future so please pray for me so that i can make it.
Your channel is what the internet (youtube) was supposed to be.. before it turned into commerce. Love and Respect
You my friend are gold … very knowledgeable.. thank you 🙌🏼
thanks a lot, starting today and this time I am going to put a foot down and do anything to stay consistent.
6 January 2023,
Saturday,
10:25 A.M. :)