I'm in my 30's now, but the hardest thing I remember during Hell Week for water polo in highschool, bear crawls. We probably only did about half a mile in total, but those sucked. As I get older, I find this saying to be true... "Do what is hard, and life becomes easy. Do what is easy, and life becomes hard."
always brother!!! for me now, instead of thinking about doing what is hard, i think about investing in what is best. this lights a fire under my ass to go way beyond what i deem possible
ISAIAH 12:4-5 (NASB) And on that day you will say, "Give thanks to the LORD, call on His name. Make known His deeds among the peoples; make them remember that His name is exalted." Praise the LORD in song, for He has done glorious things; let this be known throughout the earth.
I do bear crawls all the time when I play with my dog in the park and I do a lot of burpees, jump rope, push ups, squats, dips and pulls ups, jumping Jack and mountain climbers. The power of body weight training 💪
beast brother!!! you named a lot of exercises that will help to improve an individuals life and happiness!!! i hope many people come to find your comment!!!
I did Jump Rope usually 1.5 hours during my workout from 2019 to late 2022. I haven't done it in 2 months and have switched to kettlebells. I still have all that springiness/strong feet from jump rope though.
This is the beast version of push ups, pull ups and squats while pull ups remains as it is...now I am gonna give a try to bear walk, pull ups and tuck jump im pretty good at for the beginner...Thank you brother for your effort to help people like me..I see you as my mentor.
@@CHEZCANTERE Yeah you need more range of motion, make sure to get that slow and controlled movement throughout the full range, now that's some beast shit right there!
@@dislikereporter2271I think he’s doing it fast for more explosiveness. Look at his push ups and squats and bear crawl, prolly for more endurance/stamina and explosiveness
Being a father of 4, working a full time job I needed to switch up my workout routine to fit my needs. I couldn’t weight train the way I did when I didn’t have kids as time wasn’t on my side. I stumbled onto your page and your workouts are simple and yet effective! You earned a subscriber man! I’m looking to getting back into jiu jitsu and coming from you who has that mixed martial arts background, I know these workouts will benefit me. Mahalo🤙🏻
Loving the bear crawl routine. Ive been doing high rep calisthenics for a while now, but the bear crawl seems like a great full body exercise i need to incorporate. Thanks Chez
@@lorenzocarrari8636 My traps, the core muscles, legs, and it helped with my shoulder issues. It is a great conditioning exercise as well. I almost forgot, it helps you to be familiar with your body mechanics. It's a great exercise. I would definitely recommend it to anyone.
I've been feeling down for a month lay in bed eat a ton of food I'm becoming chubby again, burping all the time no energy. Your videos has inspired me to become a beast again
@@InDisskyS131 do know my brother that i created this youtube for the soul fact that i too was in a funk. i came to understand that other people out there are feeling down as well. if i can do a little something to bring someone up, that will help us all!!! again my brother, if you ever need to reach out, you can DM me on instagram!!!
Dude, I feel like you’re talking to me because I’m 6’4"! About to turn 55, and I want to keep being independent and retain my functional strength! I know what you mean about confidence. I’m a widower. I completely understand. Thank You!✊🏾
What I like about this is it doesn't matter what your sports is: not just MMA and power sports but team sports like soccer and even biking swimming and running any distance stands to benefit from these exercises. Good one man! Bear Crawls. Haven't done those in a while. Seriously going to work those in now. Also burpees! I'd say burpees and bear crawls once a week is deadly.
Yes. And as I get older (57 now) and continue to play soccer I am finding that these crawls provide stretching. I hate stretching but with age I was pulling muscles in my legs more and more. With crawls I can build strength and stretch the muscles altogether.
I’m 56, my inner beast is a bit dormant these days. I got injured earlier this year, which didn’t help. I will give this a shot. These exercises are great. Love bear crawls and pull ups. Tuck jumps are hard core.
get it my bro!!!! start slowly and build up your momentum. whatever you do, don't stop!!! stay committed!!! and if possible, please do keep me updated with your journey!!!
Never knew I needed Bear Crawls in my life. The same day I saw this video was the same day I tried it out and let tell you; two days later, I'm still sore. My traps haven't been this sore in a while and I thank you for that. Having a thick neck is one of my goals in life and Bear Crawls are going to help me a lot. I can feel it (literally). I'm not gonna lie, they were hard as f. I had a hard time doing them for 10 minutes. I cheated a bit and I paused the stopwatch a few times to catch my breath. I'm 180CM (5.11") and weigh around 88 kilos (195 lbs). A big shout out to you for this! 🙏
Bro thanks for making this video. You don’t know how much it means to motivate and inspire someone who’s lacking… your making a big difference in people lives 🙏🏽👊🏽🔥
im honored that i was able tp bring you some value you bro!!!! if ever you need to talk, you can DM me on IG my bro!!! keep your head up and keep putting in work!!!
@@CHEZCANTERE man, your reply literally gives me hope for the future bro, there’s so many negative interactions across social media I’ve all but given up on it but genuinely thank you from the bottom of my heart. There are many athletes who need to be inspired and motivated by people like yourself making the videos you do so they feel they can be more of who they feel they are. You are a special person, keep doing what you are brother 💪🏽👊🏽🙏🏽🔥
@@TheCatchProductions from the bottom of my heart, i appreciate you!!! really needed to read your comment today brother!!! it has given me a boost of motivation!! thank you and happy holidays!!!
@@CHEZCANTERE I think we all have god and bad days bro but just remember what your represent and who your inspiring! Also your a an alchemist of adversity so whatever challenges you will be turned into an opportunity 💪🏽🔥 keep at it brother 🔥
I'll be 50 if I live to see June 7. Always groggy mentally and drained physically, struggle to workout consistently due to lack of motivation. I'll try some of your video advice. Thanks for sharing.
I like the way you point out the feeling of being strong, both in mind and body as the main fokus. That i think should be the main goal of exercise. I see a lotta of guys, bodybuilders mainly who have strong bodies but are still mentaly the low confidence skinny teen they was 15 years ago. They are never saticefied with there bodies and think " If I can only add more mass i will be happy" They really should fokus more on feeling strong rather than standing and looking in a mirror.
Am I the only expecting to hear "Lions, tigers, and bears, oh my!" Truly inspiring vid! I do all these and at 43 this is waaaaay better than weight lifting for me. Many thanks for the video.
Awesome! I'm a bboy and a martial artist so this is right up my alley. Been training hard lately--best shape of my life--time to take it to the next level.
@@CHEZCANTERE Been adding a ton more animal crawls to the rest of my training this past month. I usually just add a ton of them to my dance practice and also get creative with them for different dance poses and it instantly turns into a full body routine! Also makes a great overall warmup before my other calisthenics work.
We did something similar to the jump tuck for boxing training in the Navy but it was actually even more of a challenge. Instead of jumping up and pulling your knees into a tuck position as shown, try extending your legs in front of you and touching your toes with your fingers at the highest point of your jump. This requires more explosion and works your abs even more. You won't be able to sit up the next day.
I never would have guessed! I'm 66 yo now and needed to see this video. I have recently bought 3 acres of undeveloped land, and it's thick with trees and brush. I mean it's a jungle. I'll be bear crawling through that and thinking what this man said. I feel better already.
Very good stuff. Just subscribed. I used to watch Ross training but he stopped making videos and blogs, his material very similar to your outlook. I'm looking forward to more of your content but also doing the WORK!
Oh man, I trained in Northern Shaolin Long Fist as a teenager and forgot all about bear crawls. They had us doing them back and forth across the school all the time. I threw up doing them the first 3 times until my body finally started to adapt to the intensity everyone else was doing them with.
That’s beast my bro!!! I remember I seen a documentary where they had shaolin monks bear crawling up and down a flight of stairs. Bear crawls are one of these secret exercises that build tremendous athleticism!!! Thank you for your input bro and I hope you’re having a great day!!!
@@CHEZCANTERE Yeah, they're legit. Up a ton of stairs would be crazy. Bear crawls were the bane of my existence for the first couple months of that, then I got used to them and the torture became low stance work, long horse stance holds, twist steps, bow stances, coordinating the footwork on count. Legs would be absolutely dead at the end of an hour long class focused on stance work, and push ups and crunches would be the lower body breaks. That was the hardest physical conditioning work I ever did.
Great stuff here. As a medical professional i endorse what this man has to say in this video. Personally i prefer goblet jumps because i feel they engage the glutes more. Get after it guys!
I do push ,pull ,squart, burpee and skip rope, .. my former workout has now become my warm up.. I do a set of 1 pullup then 10pushup then 20squat..then back to 2pull,10push 20squat..upto 10 pulls.. then rest 2mins, and start the day workout for 45mins..
Hang from a pullup bar for as long as you can a few times a day Great for anyone just starting out or even if you're a vet. So many benefits (strength and stretch) and anyone can do it!!!
Just subscribed, notifications bell on!!! I figured out how to do a lot of these exercises and how beneficial they were just playing around one day. I realize when we go back to what we did we were children we will remain fit and stronger for life.
Great video. I love these exercises especially the bear crawl. Gonna add the backwards and side to side to my routine. Also like to do them for distances of up to a mile, rest as needed. After a mile of bear crawls you'll feel unbreakable
Just had a kid switched jobs and didn’t get into CRNA school. Although I’ve been dedicated to getting to the gym I have been not feeling myself. This video Today as I took a few tips from your boxer training video is needed and relevant. I feel like My inner self is screaming. Thanks.
You give great advice, I’m 6’5 235, athletic for my size, I’m trying to get into boxing, getting in tune with my body and being more athletic and light
brother, you got a new subscriber. your videos are top notch and haven't seen these kinds of video in a while. ill incorporate this to my calisthenics routine. thank you brother.
Just found your channel. Is so good hearing your voice in off while looking at the performance on each exercise! You´re doing a great work man! Keep it up!!!
I found your Chanel 2 days ago and the Content is great. Im 31 and consider myself as very fit. So today i thought that i start my Training with Bear crawls as a great Warm-up. I Set the Timer for 5 minutes and made it to 70 Seconds 😄 Hell Brother it's brutal. I will do it before every workout now to improve it, never thought its that tough. Greetings from Germany, stay healthy 🙏🏼
Namaste Chez, Love your videos. I was curious what type of shoes you are using in the Tuck Jump portion of the video? Thank you for all the positivity and encouragement. .
Never realized just how tough bear crawling is until I had to do them as part of my physical therapy They look simple but man they put your body through a workout trust me but it's worth it👍
Coaching son's 7th/8th grade basketball team. I throw these in with the suicides. Builds core, leg and upper body...as well as coordination and endurance. Excellent overall exercise.
suicides are savage brother!!! especially if you pair them up with someone who is beast. i would do them in pairs. one person does the suicide run while the other waits to return. when he comes back then the partner goes. this helps to build that mental fortitude between indivduals
@@CHEZCANTERE That's an idea. We used to do the whole team at same time...last to finish did one more round. I had them do two short distance bear crawls first, suicides and then wall sit. I had never done a wall sit before. 2 minutes...my legs were on fire!! Dusty hardwood floor, your feet start sliding so you have to press them into the floor. I'm 57 and play pickup soccer once or twice a week, but am clearly woefully in need of conditioning, lol!
I'm so glad somebody said it. Pull ups for lanky guys suck. But if you can bang them out it makes your body confidence soar. Marine Corps obstacle courses have a ton of upper body centered treats for your enjoyment. Pull ups for reps is crucial if you want to get from the wall to the rope in time. I'm 6'5" 195-240 between cut and bulk. My distance of travel from full extension to bar is twice that of some of my more sub compact Marine brethren. Thank you for supporting us giants.
The bear crawl segment is giving me flashbacks to how they would use them torture us in Marine Corps boot camp, but it was difficult for a reason. I'll give them another try!
I'm in my 30's now, but the hardest thing I remember during Hell Week for water polo in highschool, bear crawls. We probably only did about half a mile in total, but those sucked. As I get older, I find this saying to be true... "Do what is hard, and life becomes easy. Do what is easy, and life becomes hard."
Damn that quote goes hard bro. Thanks
always brother!!! for me now, instead of thinking about doing what is hard, i think about investing in what is best. this lights a fire under my ass to go way beyond what i deem possible
superb quote
Real shyt!! I have this information in my head and never understand how i know this! Respect brother💪🏾
@@TheLibra926 it’s a natural instinct deep within
ISAIAH 12:4-5 (NASB)
And on that day you will say, "Give thanks to the LORD, call on His name. Make known His deeds among the peoples; make them remember that His name is exalted." Praise the LORD in song, for He has done glorious things; let this be known throughout the earth.
I do bear crawls all the time when I play with my dog in the park and I do a lot of burpees, jump rope, push ups, squats, dips and pulls ups, jumping Jack and mountain climbers. The power of body weight training 💪
beast brother!!! you named a lot of exercises that will help to improve an individuals life and happiness!!! i hope many people come to find your comment!!!
.
Thank you 🙏🏽
I did Jump Rope usually 1.5 hours during my workout from 2019 to late 2022. I haven't done it in 2 months and have switched to kettlebells. I still have all that springiness/strong feet from jump rope though.
@@blockaderunner the gains from jumping rope never really leave you. unless you injure something really badly
This is the beast version of push ups, pull ups and squats while pull ups remains as it is...now I am gonna give a try to bear walk, pull ups and tuck jump im pretty good at for the beginner...Thank you brother for your effort to help people like me..I see you as my mentor.
Appreciate you brother!! Hope you’re having a great day!!! Train HARD!!!
@EDWARD VINCENT TAN GAYAGOY appreciate the feedback brother. I'll be sure to work on that
@@CHEZCANTERE Yeah you need more range of motion, make sure to get that slow and controlled movement throughout the full range, now that's some beast shit right there!
@CHEZ CANTERE that response says it all. People, aspire to get to this level inside as well. Respond to negativity with positivity. Pure love.❤
@@dislikereporter2271I think he’s doing it fast for more explosiveness. Look at his push ups and squats and bear crawl, prolly for more endurance/stamina and explosiveness
Being a father of 4, working a full time job I needed to switch up my workout routine to fit my needs. I couldn’t weight train the way I did when I didn’t have kids as time wasn’t on my side. I stumbled onto your page and your workouts are simple and yet effective! You earned a subscriber man! I’m looking to getting back into jiu jitsu and coming from you who has that mixed martial arts background, I know these workouts will benefit me. Mahalo🤙🏻
Loving the bear crawl routine. Ive been doing high rep calisthenics for a while now, but the bear crawl seems like a great full body exercise i need to incorporate. Thanks Chez
Been doing bear crawls for half a year now. Noticed a big difference in my conditioning and physique compared to when I didn't do it.
Like what in general or in detail?
@@lorenzocarrari8636 My traps, the core muscles, legs, and it helped with my shoulder issues. It is a great conditioning exercise as well.
I almost forgot, it helps you to be familiar with your body mechanics. It's a great exercise. I would definitely recommend it to anyone.
@@megamanx766 dammit Just now i saw the comment! So It s Better more beat crawls then the video itself?
How many sets?
@@kspirit7571 15 minutes everyday. The last 5 minutes i do it backwards.
Bear crawls are the truth
Always!!! Hope you’re having a great day my bro!!!
You ain't lie 🔥
I gotta try those
I did them in wrestling until I couldn't pick myself up anymore lol
Crab walks is an amazing compliment to the bear walks....
I've been feeling down for a month lay in bed eat a ton of food I'm becoming chubby again, burping all the time no energy. Your videos has inspired me to become a beast again
Get it my brother!!! Whenever you need to talk, just reach out my bro!!!
@@CHEZCANTERE I’ve got to say, that’s a pretty cool reply from you. Not sure I’ve ever seen a creator say that.
@@InDisskyS131 do know my brother that i created this youtube for the soul fact that i too was in a funk. i came to understand that other people out there are feeling down as well. if i can do a little something to bring someone up, that will help us all!!! again my brother, if you ever need to reach out, you can DM me on instagram!!!
Dude, I feel like you’re talking to me because I’m 6’4"! About to turn 55, and I want to keep being independent and retain my functional strength! I know what you mean about confidence. I’m a widower. I completely understand. Thank You!✊🏾
What I like about this is it doesn't matter what your sports is: not just MMA and power sports but team sports like soccer and even biking swimming and running any distance stands to benefit from these exercises. Good one man! Bear Crawls. Haven't done those in a while. Seriously going to work those in now. Also burpees! I'd say burpees and bear crawls once a week is deadly.
Yes. And as I get older (57 now) and continue to play soccer I am finding that these crawls provide stretching. I hate stretching but with age I was pulling muscles in my legs more and more. With crawls I can build strength and stretch the muscles altogether.
Former mma fighter here. I’ve never done bear crawls but will definitely add them in my training program. Awesome video brother.
I’m 56, my inner beast is a bit dormant these days. I got injured earlier this year, which didn’t help. I will give this a shot. These exercises are great. Love bear crawls and pull ups. Tuck jumps are hard core.
get it my bro!!!! start slowly and build up your momentum. whatever you do, don't stop!!! stay committed!!! and if possible, please do keep me updated with your journey!!!
@@CHEZCANTERE you got it brother. Not happy with the discipline I’ve shown. Time to harden up and get it down. Thanks for the great videos.
I’m 61 teddy, and admired reading your post. I’ve done bear crawls recently too …grueling lol. We keep going!
@@kbflorida888 get it brother!!! very honored by your spirit and drive!!! keep training hard!!!
@@kbflorida888 darn right my friend.
Great info as always brother 🙌 , i think being out in the sun really enhances our T levels .
Yes!!! That’s another good point my bro!!! Thank you for putting that in!!!
Never knew I needed Bear Crawls in my life. The same day I saw this video was the same day I tried it out and let tell you; two days later, I'm still sore. My traps haven't been this sore in a while and I thank you for that. Having a thick neck is one of my goals in life and Bear Crawls are going to help me a lot. I can feel it (literally). I'm not gonna lie, they were hard as f. I had a hard time doing them for 10 minutes. I cheated a bit and I paused the stopwatch a few times to catch my breath. I'm 180CM (5.11") and weigh around 88 kilos (195 lbs). A big shout out to you for this! 🙏
im honored that i was able to bring you some value brother!!! if possible, please do keep me updated with your training!!!!
@@CHEZCANTERE I'll try to remember! I will be doing these every week!
At 35..I will definitely try this out along with my shadow boxing routines
Dude, I like the way you talk. Look forward to incorporate these exercises into my calisthenics workouts
Bro thanks for making this video. You don’t know how much it means to motivate and inspire someone who’s lacking… your making a big difference in people lives 🙏🏽👊🏽🔥
im honored that i was able tp bring you some value you bro!!!! if ever you need to talk, you can DM me on IG my bro!!! keep your head up and keep putting in work!!!
@@CHEZCANTERE man, your reply literally gives me hope for the future bro, there’s so many negative interactions across social media I’ve all but given up on it but genuinely thank you from the bottom of my heart. There are many athletes who need to be inspired and motivated by people like yourself making the videos you do so they feel they can be more of who they feel they are. You are a special person, keep doing what you are brother 💪🏽👊🏽🙏🏽🔥
@@TheCatchProductions from the bottom of my heart, i appreciate you!!! really needed to read your comment today brother!!! it has given me a boost of motivation!! thank you and happy holidays!!!
@@CHEZCANTERE I think we all have god and bad days bro but just remember what your represent and who your inspiring! Also your a an alchemist of adversity so whatever challenges you will be turned into an opportunity 💪🏽🔥 keep at it brother 🔥
@@TheCatchProductions thank you brother!!! blessings to you and yours!!! happy holidays!!!
I'll be 50 if I live to see June 7. Always groggy mentally and drained physically, struggle to workout consistently due to lack of motivation. I'll try some of your video advice. Thanks for sharing.
I like the way you point out the feeling of being strong, both in mind and body as the main fokus. That i think should be the main goal of exercise. I see a lotta of guys, bodybuilders mainly who have strong bodies but are still mentaly the low confidence skinny teen they was 15 years ago. They are never saticefied with there bodies and think " If I can only add more mass i will be happy" They really should fokus more on feeling strong rather than standing and looking in a mirror.
I love this brother. No fancy bs work out. I'm in pain after this.
Right away, I noticed nothing is wasted, everything is compact and technical💯 Very good. Thank you for sharing brother
Am I the only expecting to hear "Lions, tigers, and bears, oh my!" Truly inspiring vid! I do all these and at 43 this is waaaaay better than weight lifting for me. Many thanks for the video.
"train hard, be kind"
love yaa
Great video. Straight to the point and every second worth it! Thank you - really appreciate it..
I'm 42... and this will also improve one's motor skills etc 👍
Once per week
1 Bear Crawls
3 Pull-ups
4:50 Tuck Jumps
Come on Pat we can do more than that. Let's shoot for every Mon/Wed/Fri we got this! 💪🏿 🏃🏿♂️ 🏋🏿♂️ 🔥 🙌🏿
Awesome! I'm a bboy and a martial artist so this is right up my alley. Been training hard lately--best shape of my life--time to take it to the next level.
Get it my bro!!! Please do keep me updated with your journey!!! And I hope you’re having a great day!!!
@@CHEZCANTERE Been adding a ton more animal crawls to the rest of my training this past month. I usually just add a ton of them to my dance practice and also get creative with them for different dance poses and it instantly turns into a full body routine! Also makes a great overall warmup before my other calisthenics work.
I’m 6’4 215-220 range your a BEAST my guy
We did something similar to the jump tuck for boxing training in the Navy but it was actually even more of a challenge. Instead of jumping up and pulling your knees into a tuck position as shown, try extending your legs in front of you and touching your toes with your fingers at the highest point of your jump. This requires more explosion and works your abs even more. You won't be able to sit up the next day.
I never would have guessed! I'm 66 yo now and needed to see this video. I have recently bought 3 acres of undeveloped land, and it's thick with trees and brush. I mean it's a jungle. I'll be bear crawling through that and thinking what this man said. I feel better already.
Your speeches alone give me testosterone rush in my body all the way to the brain haha. Keep it up warrior!
Haha let’s goooo!!!! Hope you’re having a great day my bro!!!
Very good stuff. Just subscribed. I used to watch Ross training but he stopped making videos and blogs, his material very similar to your outlook. I'm looking forward to more of your content but also doing the WORK!
Oh man, I trained in Northern Shaolin Long Fist as a teenager and forgot all about bear crawls. They had us doing them back and forth across the school all the time. I threw up doing them the first 3 times until my body finally started to adapt to the intensity everyone else was doing them with.
That’s beast my bro!!! I remember I seen a documentary where they had shaolin monks bear crawling up and down a flight of stairs. Bear crawls are one of these secret exercises that build tremendous athleticism!!! Thank you for your input bro and I hope you’re having a great day!!!
@@CHEZCANTERE Yeah, they're legit. Up a ton of stairs would be crazy. Bear crawls were the bane of my existence for the first couple months of that, then I got used to them and the torture became low stance work, long horse stance holds, twist steps, bow stances, coordinating the footwork on count. Legs would be absolutely dead at the end of an hour long class focused on stance work, and push ups and crunches would be the lower body breaks. That was the hardest physical conditioning work I ever did.
Great stuff here. As a medical professional i endorse what this man has to say in this video. Personally i prefer goblet jumps because i feel they engage the glutes more. Get after it guys!
appreciate you brother!! thank you for the positive feedback!!! happy holidays!!
Damn! Bear crawling by day, still crawling that night, still crawling next day!
:)
Great video, ty.
Clapping cheeks is also great for raising test levels
I do push ,pull ,squart, burpee and skip rope, .. my former workout has now become my warm up.. I do a set of 1 pullup then 10pushup then 20squat..then back to 2pull,10push 20squat..upto 10 pulls.. then rest 2mins, and start the day workout for 45mins..
All about staying in the game and starting
You have a incredible shape by the way bro keep up the good work 💪
Hang from a pullup bar for as long as you can a few times a day
Great for anyone just starting out or even if you're a vet. So many benefits (strength and stretch) and anyone can do it!!!
This shit burn like a mf. Great for grip strength and, like you said, stretching
Crawling help me regain the strength I’ve lost durning my college football days
Just subscribed, notifications bell on!!! I figured out how to do a lot of these exercises and how beneficial they were just playing around one day. I realize when we go back to what we did we were children we will remain fit and stronger for life.
Hard work beats talent when talent doesn’t work hard.
Great video. I love these exercises especially the bear crawl. Gonna add the backwards and side to side to my routine. Also like to do them for distances of up to a mile, rest as needed. After a mile of bear crawls you'll feel unbreakable
Can you do a mile? That's crazy!
@@robertnicholls9917 it takes over an hour
Just had a kid switched jobs and didn’t get into CRNA school. Although I’ve been dedicated to getting to the gym I have been not feeling myself. This video
Today as I took a few tips from your boxer training video is needed and relevant. I feel like
My inner self is screaming. Thanks.
You give great advice, I’m 6’5 235, athletic for my size, I’m trying to get into boxing, getting in tune with my body and being more athletic and light
I’m deep into workouts but I have to travel a lot and don’t have access to a gym. Thanks a lot for this video.
brother, you got a new subscriber. your videos are top notch and haven't seen these kinds of video in a while. ill incorporate this to my calisthenics routine. thank you brother.
The ladder gym machine is dope too.
People need to get back into that primal instinct , good to see this
I just finished doing like 5 minutes of them it jacked me up
That last fact is deep for us young guys
Just found your channel. Is so good hearing your voice in off while looking at the performance on each exercise!
You´re doing a great work man! Keep it up!!!
You are a straight up monster my brother, stay blessed- your videos are ❤🔥❤🔥❤🔥
Brother you look insane!! Great job!!!
For the pull ups, if you are not there yet I recommend doing bodyweight rows, with a bar or gymnastics ring
Glad I found this channel
Bro The Bear Claws and Tuck Jumps are the Golden Nuggets🏆Much Love from Guam🇬🇺 🤙🏽
greetings from hawaii brother!!! appreciate you!!!
I found your Chanel 2 days ago and the Content is great. Im 31 and consider myself as very fit. So today i thought that i start my Training with Bear crawls as a great Warm-up. I Set the Timer for 5 minutes and made it to 70 Seconds 😄 Hell Brother it's brutal. I will do it before every workout now to improve it, never thought its that tough.
Greetings from Germany, stay healthy 🙏🏼
greetings from hawaii brother!! blessings to you and yours!!! hope youre having a great day!!!
and if possible, please do keep me updated with your journey!!!
Yeah, they are hard AF man, wth. 🤣
@@iShredStreets you got it bro!! Keep pushing!!!
Namaste Chez, Love your videos. I was curious what type of shoes you are using in the Tuck Jump portion of the video? Thank you for all the positivity and encouragement. .
Awesome brother, I’ll implement these into my workout today!
Get it my bro!!! Let me know how it goes
Just tried it out, only did about 4 mins asa finisher after 30 mins of shadow boxing and jump rope! It was much harder than expected, LETS GOOOOOO!!!
Dang bro this channel is straight 🔥
Never realized just how tough bear crawling is until I had to do them as part of my physical therapy
They look simple but man they put your body through a workout trust me but it's worth it👍
It’s always to see black and brown brothers posting inspiring fitness content 💯🔥
I cant wait to try this. You have a great mentality and perspective. Subscribed
Coaching son's 7th/8th grade basketball team. I throw these in with the suicides. Builds core, leg and upper body...as well as coordination and endurance. Excellent overall exercise.
suicides are savage brother!!! especially if you pair them up with someone who is beast. i would do them in pairs. one person does the suicide run while the other waits to return. when he comes back then the partner goes. this helps to build that mental fortitude between indivduals
@@CHEZCANTERE That's an idea. We used to do the whole team at same time...last to finish did one more round.
I had them do two short distance bear crawls first, suicides and then wall sit. I had never done a wall sit before. 2 minutes...my legs were on fire!! Dusty hardwood floor, your feet start sliding so you have to press them into the floor.
I'm 57 and play pickup soccer once or twice a week, but am clearly woefully in need of conditioning, lol!
@@mfawls9624 get it brother!!!
Ive always wanted to try bear crawls and predator crawls. Pull Ups. There is a reason the military focuses on these.
I think its the best workout video i have seen
Movement training/Animalmovent is the future workout to elevate your self
I'm so glad somebody said it. Pull ups for lanky guys suck. But if you can bang them out it makes your body confidence soar. Marine Corps obstacle courses have a ton of upper body centered treats for your enjoyment. Pull ups for reps is crucial if you want to get from the wall to the rope in time. I'm 6'5" 195-240 between cut and bulk. My distance of travel from full extension to bar is twice that of some of my more sub compact Marine brethren. Thank you for supporting us giants.
Man, you move so smoothly with the exercises especially shadowboxing. Always keep the UP ☝
I’ve never heard bear crawls did anything,,,gonna try them,,,pull ups and tuck jumps are man exercises. Very informative video
let me know how the bear crawls go my bro!!!
I love this channel. Thank you.
You got me to subscribe to your Chanel brotha good stuff my brotha 🇲🇽🥊🥊🥊
appreciate you brother
I'm geeked just watching and listening to the instructions. I'm committed to Bear krawls 4eva
As a Flooring installer, I bear crawl 7 days a week. 55 years old and ripped.
i used to lay tile and that would be crazy work. always low to the ground and mixing grout. lol
@@CHEZCANTERE I like your comparison to wild animals during your workout. I will use the same philosophy. Thank you.
@@ralphdeshon9710 appreciate you brother!!! happy holidays to you and yours!!!
Thanks for a boost on my testosterone
unleash the beast by walking like a beast
Thank you for sharing! I learned something new and was laughing while doing it.
Train hard and be kind ! Great mindset Chez, respect sir 🫡
This is what I needed at this time in my life so thank you for this.
You can tell the way you jump and land, that's your extremely in tuned with your foot work.
You’re a beast dude. Love these tutorials. Simple and effective.
Our wrestling coach was hugeee on bear crawls an crab walking🤘🤘🤘 had my shoulders out the door 🔥
Add: duck walks and tuck-jump-press-up-burpees
glad YT suggested your channel. took them a while though. subbed
Great combo! Will try for sure.
I’m definitely going to add these exercises. great Video
The bear crawl segment is giving me flashbacks to how they would use them torture us in Marine Corps boot camp, but it was difficult for a reason. I'll give them another try!
Great video! My knees won't let me be great with the Tuck Jumps but everything else we're on GO Mode - Thank you - ITz ALL LUV 💯🤙🏽
Same here!!! My knees are not in great shape but I will definitely be trying the bear crawls and increasing my pull-ups. How is it going for you?
Enjoying your approach. Keep going!
Appreciate you brother!!!
Video of the year right here. ✊🏾💪🏾
The bear crawls are phenomenal. Savage, brutal
Love your content bradda.
You have got some magic to share brother
Keep going
First time I saw your channel today subscribed immediately. Seen your discipline & beast mode 💪🙏
Thank you brother!! Appreciate you!!! Hope you’re enjoying the content!!!
@@CHEZCANTERE Your welcome yes enjoy your tips very much 🤜🤛
Intermittent fasting along with jogging at night while being hungry made me a beast
Amazing bud thanks for sharing.
Just ran into your channel, love the content man. 💯