5 Minute Outer Thigh Workout
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- Опубліковано 25 вер 2016
- Bye bye saddle bags! I love having my barre classes do this series! They're the absolute BEST moves to help slim down your outer thighs in only 5 minutes! (More below)
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How to reduce fat knee??pls❣️❣️❣️
@@aminathamaanath9371 a
Thanks a lot this exercise was very awesome I’ve never felt my outer thigh this much 😍😍
How to burn ur boob fat (im non-binair so i need it)
@@lylia9473 walk up ⬆️ ⬇️ some stairs for 30 min 4-5 days per week. This is reducing the fat around my knee’s big time!!!! Good luck 👍
First thigh workout I've found that I actually feel the burn while doing! Those clam openers were killer!
Yess
Same lol
Omd when u have done the clam openers and have to do circles FML MY HIPS ARE WEAK ASF
Yup
@@beejai. hahah
me: trying to loose weight
my parents: *becomes gordon ramsay*
RIGHT?
so frickin true ;-;
FR THEN START BUYING A BUNCH OF FAST FOOD LIKE😭
Yeah and it stresses me out so much
@@mainlymusic8418 and they cook dinner and 9 o clock and order me to do it
Damn when shakira says “hips don’t lie” she’s right my hips are not lying right now they are in PAINNN
can it help build muscle or does it juts slim it ?????
@@hopinmy_hippievan2754 it only slim out and make the mucel strong
"Good things happen to those who sweat" that quote just made my day :D
AFTER IDID THIS I SAW A DAMN DIFFERENCE LIKE I CAN’T BELIEVE IT, this area is not easy to target
YES! LOVE IT
How long did you do the workout for?
Hello Giraffe I do it like everyday I have been doing it for like a month and it really works
Yh how long did it take you
Tariah Jones did ur outer thighs get bigger? Because that’s what I want
I’ve been doing this workout everyday for about 3 weeks straight, previously on and off, and I definitely feel a difference in the side of my thighs!!
Love that Elena!!
Did you diet while doing this?
Xoan Nguyễn nope!
How many inches
U said u feel a difference, but did u see a difference?
I have been doing this workout for 15 days. It really works! My outer thigh has shrinked a lot!
How many Reputations?
Wow nice
Any updates
Shrunk
I've been doing this for a week, it really works. I lost 1.5 inches of thighs😅
How many times a day did u do it... And di u diet
girl in a week!? did you diet too?
How many times u did?
@@puji_keytolife6444 i did it for 3 months & lost 5 kgs.
@@ananyabhatt6953 not much, just added protein in my food & avoid fast foods.
It's 22:32pm. Skool starts at 8:35am.
Guess who's doing last minute exercise and wasted 7 months cooped up in their bed without doing nothing?
Oh my bighit oppa is that you?
Ayo hitman bang
Ayo hit man Bang
Bang si hyuk ajusshi 😂
Her : doing this while speaking casually
Me : aaahhhhhh I- caaaannnnnn dooooo this!
True
TRUEEEEE
"What the heck is happening?!?" -My leg muscles lol
hahah right!?
Those are muscles I have never worked, haha. I feel ya
A Beautiful Horizon hahah
This part of my body is upsetting me so bad and I hate wearing jeans or slim pants so thank you sooo muchhhhh😍😍😍
have you tried it did it work
How long until you saw a difference?
I Feel You Girllll....😓
Sammeee! I wanna wear leggings but my big outer thighs aren’t letting me 😭😭
Hello everyone, do this for 10 days one rep every day, no breaks. You will see results!
Wow I can do this while I'm lying in my bed
I just did it while lying in my bed 😁😁
@@NeelamSharma-vj3vq same it feels good with air condition
Ikr that's the best part 😂
Yep me too👏👏👏😂💜💙
Same
On my weight loss/toning journey right now. Started at 5’4 and 156 lbs. now I am down to 143.8. Consistency is key folks. (I also started about two months ago)
Sarah Sherrell awee so proud good job!!!
How long did it take and what did you eat?
I have been on my journey for about 3 months and I started out at 247 lbs and now I am down to 219 just stay focused on your goal no matter what take your time and love your body no matter what and honey I promise you will see results
@@jeneentaylor5141 could you please tell what has worked for you, i need to lose 4 to 5 stone, and whatever i do doesn't work
@@mtalixo2928 have you ever tried intermittent fasting with your workouts it really does work and it gets rid of belly fat at a fast rate
Gonna be updating my progress everyday guys!!
i'm so so so insecure about my saddlebags, i just can't not be insecure about them when i wear jeans, so i finally decided to go ahead and work on them because i'm the only one who can help myself get over my insecurities and wear whatever tf i want without being conscious about it!!!!
Before starting
Fullest part of my thighs 58.1 cm
Day 1✅
Day 2✅
Day 3✅
Day 4✅
Day 5✅
Missed one day, was reallly busy ❌
Day 6✅ (gonna try doing twice today bcuz i missed yesterday's)
Day 7✅
i checked progress after a week and i lost a cm yet. ig its a good change in a short period.
You got this, girl!! Day 5, here you come!
Good luck please update us
Does it make your butt smaller too?
@@meria1021 hm yeah I wonder..
did you go on a diet
Been doing this for about ten days now along with a no sugar whatsoever diet for almost two months now and I can say the tone up is real! Thanks for the help!
Aw so glad babe!
How many sets u did ?
i've been doing this and peach booty workout for a week and i started to see real results,thank you very much,lovee youu 💝💝 you are my inspiration 💝
Man, i love this workout. Short, sweet and to the point!
This is the best workout you could see results within the first week, i love it
This workout is amazing. I did 2 rounds of it today and feel so sore!! I love how it’s only 5 minutes yet it’s such an intense workout !!!
I’ve only done this for 3 days, now 4, and I’ve noticed a huge difference! This definitely works! Please don’t doubt.
Hello there. How many times per day?
In just 3 days?! Are you sure you saw the difference in just 3 days?
S W once!
Beaulah Bhakre yes :) you might not see a difference in three days, but everyone’s body is different.
Hey! Did you change your diet while doing this? And how many reps did you do?
i've been doing leg workouts for a while and this is the first one that I really felt the burn. wow, thank you!!
so happy to help Ashley!
This is one workout I really enjoyed doing, less painful and felt the burn in thighs! Good one.
Its been 2 weeks and am seeing a difference already. Thanks for the wonderful exercise!
Priya Pai how often are you doing it?
Kath&Ash I have been doing it from past 2 months..daily once...after my usual gym workout. In 3 weeks there was clear difference. Now I have got rid of it clearly.
Priya Pai did your thighs became bigger o smaller?
Please tell are ur legs slimmer now??
Okay so I have a pear shaped body with a really big butt and wide thighs and I came across this and see it as a blessing! I just did this workout and boy do i feel the burn in my outer thighs
I plan on trying to do this twice a day and I shall update you guys every week!
Day 1: I feel the burn and feel hopeful that I can lose an inch at the end of 2 weeks (haha lets do this)
Day 3: I did this workout twice + did another 5 minute workout targeting my thighs and I feel like my legs are gonna be so sore tomorrow! Also, I didn't measure myself before starting this challenge, but i'm hoping that in a few weeks I can see a noticeable difference (maybe my jeans will fit better? fingers crossed)
More updates later!
Bhavisha Shah yesss queen I wanna get my legs smaller too
Any update ?any change
Ok
Ahhhh it's been 8 months you alive? Lol jkjk but have you seen any changes
As usual another person who never follows up- well, I can say it does work I did it every day for 2 weeks and it’s amazing how toned up the legs get. She’s doing a riff on Windsor Pilates but it’s abbreviated. That chick prob gave up after 3 days..
Omg this area is sooooo hard to target! Thank you for this!!
It's easy to do
@@kavyareddy3339 the workout is easy but burning outer tight fat is hard
Love these short and intense 5-minute workouts. They make it doable and plausible for everyday people like me. Thank you. And yes, I felt the burn! It's a great warm-up before I roller skate my 2 miles outdoor.
I have been doing this for 2 weeks now and oh my god, my thighs are the most stubborn things in the world but i’ve seen great changes! Thank you!
Day 1 - my legs are burning and I’m very excited to see results✨
Day 2 - I felt my legs are burning and working when I did the circles. Which is a good sign ✨
Day 3 - everything got so much easier and I could feel my legs are burning and my hips too ✨
Day 4- I could see little difference. I will keep going! ✨
Day 5- everything is easy now ✨
day 6- I’m very proud of myself for doing it this far✨
Day 7- I could see a difference!! I’m gonna do it for another week!!✨
so now I’m in day 9- I could definitely tell there’s a difference my outer thigh burned a lot of fat✨
Day 10- as she said I tried combining the inner workout in another video she posted and I’m happy with the results I’m getting, I can’t even walk on my legs✨
What difference did you see?
Trisha In a week you’ll see a little difference in the outer thigh but the more u do the workout the more you burn the fat
your papi my outer thighs were fatter, I did this for 9 days and today is my 10th day first the workout will be very hard but in day 3 you’ll get used to it, my body is definitely changing into better
Magjx oh ok ty
Good thing we don’t walk on our legs then cause we walk on our feet 😭😂 I’m sorry I had to say that 😂😂😂
Day 1: felt the burn, saw no difference
Day 2: saw a light difference
Day 3: no difference
Day 4: can see a slight difference
Day 5: starting to see my outer thighs get a hint smaller.
Day 6: can see a slight difference
Day 7: can definitely see a difference
Day 8: do further difference
Just keep at it, girl!!
Sweet Sardarni Sweet Sardarni i think not, its bad
I have been doing this for quite some time (+cardio) and I'm so happy that I can see the difference around my hip area! Yes, I believe this helps cause this targets the outer thigh/hip area and I can see biggest improvement in that area for me. Thank you LSF!! :))
I love your workouts, super fun to do with you and I could see improvements quickly!
Today got my legs screaming. Thanks for the stretch after.
My whole legs were burning!! I LOVE IT! I can really feel it working my outer thing and entire leg! This might be my new go to for hips!
Just found your channel and omg it's amazing my legs are burning !! I'm going to do this everyday along side the 30 day shred I have been doing for 2 weeks now
When my thighs are burning and am in pain, you motivate me to work harder and to not fall into laziness. Love you loads. Thanks
I love this! It's so fast and easy! Been doing it 3x a week and my thighs are slimming and ass looking 🔥🔥🔥 without going to the gym :)
Lemme try this for two weeks!
1:12
Day 1: (2/5)
Day 2 (3/5)
Day 3 (4/5)
Day 4 (5/5)
Day 5 (9/5)
Day 6 (10/5)
Day 7 (11/5)
Day 8 (12/5)
Day 9 (13/5)
Day 10 (14/5)
Day 11 (16/5)
Day 12 (17/5)
Day 13 (18/5)
Day 14 (19/5) Yeah done!
LOVE your workouts!! I have been doing this workout since the end of February and my butt is getting better looking! I use this workout and a few other ones I have found on UA-cam. THANK YOU!
Hi Kim! So happy you are loving the booty workouts! 💗
My jeans are already super loose in the leg area from doing these, yay! I have to happily buy a new pair, lol. It only took 2 weeks to feel a difference, and now almost 2 months my jeans are super loose. All that from a 5 minute workout, i'll take it 😄 lol
Aw yay! :) xoxo
Hey! Did you add any other workouts along with this? Also, did you go on any diet?
I do two of your five mintue workouts in the morning and two at night, I have never felt better!
The burn was excruciating! But I loved it. Will pair up with a few more 5 minute workout. This is how I force myself to get workouts in when I don't want to. Thank you!
I just found your 5 minutes workout videos and I decided to include one every morning 😊
NICE!
3 days in a row!!! Love your video and energy! Helllo toned 🦵legs!
Get it girl!
I combine these exercises with a resistance band, and my thighs are just screaming 🔥😱 Just love it ❤️
Hi Katie I did this for 15 days and I lost 6 inches of total thighs😊and I'm continuing this , the burn is real
Thank You so much ❤️🙏👍🏻 U doin great job 😘 , I see the difference 🎉
That is incredible!!! Great job, Pari!! ♥️
How many times u did?
Pls reply
First day doing this. I did it once in the morning and once before bed. I’m hoping to continue to do this every night before bed. I’m striving for 5 days! Wish me goodluck!!!
That's was killer!! Instant burn just what I was looking for thanks! 🙌🏻
*I m gonna do it everyday and update here*
I also wanna say that I quit drinking soda and eating bread. I won t be doing any other kind of work out.
Day 1. It was new and it kinda hurt. But it wasnt that hard( I ve done it twice)
Day2. I can feel the pain from day 1, I swear is so hard to do it and my thighs hurt a lot ( I ve done it twice)
Day3. Today I m gonna do it once . Still no change and I didn t eat so much. Idk why it s not working. Also the pain is gone. I think I got used to it.
Day4. I ve done it once this morning after I woke up. It might be a little change and it helps for your belly too.
Day5. Ok so... there is a little change like I said. I did not measure my tights because I wanted the difference to be noticeable. And it is, just a lil bit.( did it once)
Day6. Yeah...I kinda messed up and drank a lot of coke and eat some chips. But I ve done the exercises so it should be good. Considering the fact that I didn t follow a diet, it kinda worked.( did it once)
Just did this for day 6 of the April challenge, and I loved it!!
This really works OMG! Can't believe it's super easy thanks a lot 👐
I have never felt a burn that good before. Thank you
This one burns! That was such a great workout!
I did it! I'm burning, but 5 min is so attainable! Thank you so much for posting this. ❤
This exactly what I was looking for. Time efficient and effective ❣️
Fabulous! I have been exercising all my life and never found such a targeted exercise for saddle bags. Thank you in the name of all women! You are such a great teacher too! Your smile and enthusiasm make me enjoy this and want to do it more.
Hi Alice, you're so welcome! I know how tricky that saddle bag area can be!
Im not a women but i still do this & i love this workout (:
I have been doing this for a couple off weeks once a day,no diets and I have seen a massive change it’s so gooddd!!!
🥳
This workout has my outer thighs on pain I think this is the only and best outer thigh workout I have seen I will continue this thx
Excited to continue this workout. Thank you
My thighs and glutes are on fire as well as legs. Definitely an effective workout. And after that stretch, I feel like I can lift a car haha. Thank you!
I have been doing this workout for almost 1 week 😮and you won't believe I had such a massive outer thigh fat and now it is totally gone only 10% is left. 🥺🥺
@@nejilarasak5452 hello i have done this for one week only once a day after my workout
Great one, it went so quick and was fun! Love the stretch!
Thanks Katie!! I love this one 🥰
Keep them coming girl 😊
This exercise is working like magic ive yet done it twice but i can already see a difference!!
Yay! 💖
i honestly love your energy! you made me smile in the middle of my workout and your words made me keep going and to not give up while i’m burninggg
Smiling while you sweat is the best way to do it :-D
This is just what I needed!!! Thank you so much💕💕💕
To be frank u r 1 of the bests cause u show the needed stretches too
Awesome...thank uh so much...I was searching for this only since months!!
I loooove this outer thigh workout 😂 i get really excited doing this everyday
Did it ✋🏻 thank you from the bottom of my heart ❤️
OK I was doing the workout during the video and omg you can really fell it.Great workout ❤
great workout, I use to work out a lot, career took over, 53 now trying to get back into jt. Thanks for the motivation
That's so great you are getting back and taking care of your body! These shorter ones are perfect to ease into it.
I’ve been doing this workout for about two months now and when I tell you this works- it really does. I don’t have measurements or anything but it has worked WONDERS for my legs. They not only feel more muscular and strong, but they actually have slimmed down. I would soooo recommend this workout. Believe me, it’s worth spending time on.
How long do I have to do this workout for to see improvement? Because I’ve already down it for 4 days
@@emilysharpe8708 I started to feel improvement after like a week and a half but I started seeing results after about three weeks!!
How many times u did the workout
@@ananyamenon3203 i did it like four to five times a week for like three months
@@kaitlyncline528 kk👍..thnx
gonna do this for a month! i’ll edit the comment everyday.
day 1 ✔️
day 2 ✔️
day 3 ✔️ - It feels much easier to open up my legs now! I’m more flexible and can open them up way higher.
day 4 ✔️ - can't believe how easier this has become now compared to the first time i did it. it feels sooo good now, don't think i'm gonna drop it any time soon!
day 5 ✔️ - Yesterday I crashed into bed as soon as I arrived home so I had to skip for one day. Still not struggling to do the moves, I’m actually really enjoying the burn on my thighs and I feel like I can do another workout along with this one!
day 6 ✔️- Realized the workout still kinda burns but totally endurable. I try to mix this with other short workouts here and there.
day 7 ✔️ - One week in! Had to skip yesterday again. I can totally notice that my thighs look more toned and less... jiggly.
day 8 ✔️ - The longest I’ve been able to stick to a workout. Officially in love with this workout routine.
day 9 ✔️
day 10 ✔️ - had to ditch the workout for 3 days straight during my ski holiday :( i’ll make sure to not skip it ever again from today on. hopefully won’t inpact the result that much.
Update?
Update?
What was the result after 10 days at least?
Ski is really good for you too!! If you stayed active it’s perfect!!!
This works! I have been doing it for 2 weeks and I can really feel the difference ♥️ Loving all the 5 mins workouts 🔥
I'm so happy to hear that!! Keep it up, girlfriend :)
This exercise works, have been doing it for a week and I can see those seedle bags getting slimmer, will continue this workout for more visible results. Thanks a lot. ❤️
Yes!! You got this!!
Hi, did you follow any diet? And did you add any other workouts with this to your routine?
@@aadyatekurkar1805 hyy, I used to do a bit of cardio and emi Wong leg slim exercise too in addition to this. Talking abt my diet, not specific just made sure to avoid sugar and oily food.
@@tris1866 ohh okayy, thank you so much! This has been a great help!
Any updates
I love the way u know girls would be watching this
Done! Good night everyone ! Love these quick workouts. Something is better then nothing, right!?
My legs shrunk after 4 days!!!! Thank you Katie!
Best exercises for lockdown!!☺
Gonna start today
I'll update everyday! ✨
Day 1- I almost died. I skipped like half of the workout and alot of took breaks..this proves how unfit I am.
Day 2 - It was a little bit easier, I took breaks but not as much as yesterday. Will update tomorrow ✨
Day 3 - it was same as yesterday, it was a little more easier tho.
Day 4 - it felt soo good today, felt the burn but now I'm kinda used to it.
Day 5 - I'm seeing no results but.. I will say that my legs are a bit tighter.. Idk I just think they are.
Day 6 - Still no difference..i think I'm gonna do it for one more week. Will update tomorrow
Day 7 - OK so no difference.. As expected.. But I'm gonna continue to do this workout but, I'll stop updating.
Keep going!! The more you keep going, the more you'll grow!
Well results don't just come in one week
Its like expecting to lose 50 pounds in a month
@@xxcutepandaxxlol6980 Ik.. Im just putting it out there :)
@@vaanyamehraa I reread my comment and I realized how petty and rude it was sorry!
Also maybe it is your inner thigh fat that needs a workout not the outer thigh(maybe not though)
@@xxcutepandaxxlol6980 its okay! and yes I think it's that :/
okay i’ve been doing this workout for several days and it seems to be working! thighs are literally burning. thank you!
Great job! Keep it up!
Day two and wheeeeeeweeeeee! Good LAWRD. great workout thank you and thankful to have found you here!
I’ve mixed this workout with the inner thigh video, and i’ve already seen results and it’s only been a week!! Thank you so much💋💋
Woohoo!! That's so awesome!
HI! I just learned about your Love Sweat Fitness workouts!!! I love this 5 min outer thigh workout. This is a big issue for me. Its just been a few days but i'm feeling the pain already. Finally, i feel like i have found something that will help me. THANK YOU!!! Please share more if you can :)
Hi Nailiz! So glad you are feeling the burn! Will definitely have to share more of these quick workouts :)
@@LoveSweatFitness Yes please! Would really appreciate it. Especially that back side part. So hard to get rid of!!!
What an amazing outer leg workout!!! I love it 🥰
You are amazing your energy is so motivating!
I just found your channel! Love it!
Chemical Detox same!!!
I was thinking that 5 minutes was going to be a breeze but it hurt so much. Thanks for the 5-minute workouts. I am in university and feel so lazy in the morning so I can have my coffee, watch youtube, and still get a workout in in the last 5 minutes. Keep them coming.
That's so awesome! Definitely will!
Not only does the work out FEEL like a real deal, you also added the stretching. You are the best!!! Thanks a lot 👍😊🌺
So glad!
I love this workout! Older but goodie ❤️
this workout is freaking awesome
Everyone has 5 minutes a day, yes but recovering from a workout takes me like 15 more minutes
I did this workout today and my God this workout is killing 🔥and I had a muscle pain in my outer thighs and after doing this workout it’s totally gone. I feel so relaxed. ❤️
I’m so glad I found your page I’m a single mom who has an 11month old and not a lot of time in my day but these workouts are really helping!!
So happy to hear that, I got you girl!
I’ve got nothing to say but WOW ! I’ve been doing thigh workouts for a while now and I didn’t think that this one would be anything in particular but damn, I could feel the burn right away. thank you, I’ll def be coming back to this !! :)
Get it girl!
i can actually see a bit of difference after a week
I love your videos. They're really amazing! You go girl! ❤️
Amazing workout I need to slim my legs down so this was perfect!! Thanks girl!