How To Get Slim Thighs in 9 Minutes
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- Опубліковано 27 тра 2024
- There are a lot of ways you can burn thigh fat and some of these routines are included in today's workout video!
If you've been feeling problematic about your legs and thighs, this workout is highly recommended for you. For 9 minutes everyday, exercise your lower body especially your legs, your thighs, and your glutes to burn the fat in your thighs and give you toned and shapely legs!
Exercise everyday with this thigh-slimming workout for you to see and feel the difference in just 3-4 weeks!
Good luck and let's get started!❤️💪
*If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! - Спорт
Who else is hiding this from their parents because they’re too embarrassed
Me
I am doing it when I am home alone or when they are sleeping
هل هذه تسمن الفخذين رد اي نعم او لا
I do it when they are not near my room,when they sleep and when they are doing work lmaoo😳😳🤭🤭🤭😂😂😂😂😂
Mee
Who else does this late at night in your room so that your mom doesn’t find out because you’re embarrassed
Meeeeee not in the night but afternoon
Me lol
Omg
I JUST DID THAT LAST NIGHT
😃😅
Doing this for 1 month!!! (Goal- 58kg)
Day 1 done ✔️
Day 2 done ✔️
Day 3 done ✔️ was a bit hard
Day 4 done ✔️
Day 5 didn't do it 🥲
Day 6 done ✅
Day 7 done ✅
Day 8 done ✅
Day 9 done ✅
Day 10 was sooo tired
Day 11 done ✅
Day 12 done ✅
Day 13 done ✅
Day 14 done ✅
Day 15 done ✅
Day 16 done ✅
Day 17 done ✅
Day 18 done ✅
Day 19 done ✅
Day 20 done ✅
Day 21 was tired 😪
Day 22 didn't do jtt
Day 23 forgot 😢
Day 24 done ✅
Day 25 done ✅
Day 26 done ✅
Day 27 done ✅
Day 28 done ✅
Day 29 done ✅
Day 30 done ✅
Day 31 done ✅
Weight then- 64 kg
Weight nw- 59kgggg
Im soo happy rnn 😭😭😭 nw I can wear sum of the bodycon dresses and jeans couldn't wear and btw I also ate less food and I walk abt 40-50 mins in the mrng(becoz there's sum shops for me to buy the groceries I need so I don't hav to go out and do extra work**im lazy😢**)... Mrng I usually eat banana or egg and for smth to drink I'll hav soy milk(flavoured also!!) And for lunch I ate veggies and abit of meat and dinner I just eat fruits...And I also did zumba for abt 20mins in the evening becoz i love doing it and u can even do k-pop dances if you'd like:)) And guys I hav a rlly fast metabolism sum may not so pls don't worry!! It'll take sum time and be patient ☺️... Im rlly happy that it actually workedd and I hope it'll work out for u guys as well❤️❤️✨ take care 💕
Can u update
Come backk
Day 2 update
Where tf r u
Also u should change your goal
trying this for 2 weeks:
day 1: i could feel the burn
day 2: hurt so bad
day 3: skipped because i didnt have any motivation to do it
day 4: did it twice to make up for day 3, the 2nd time i did it it BURNEDDD
day 5: doing it twice everyday js because i have athletics next week tuesday, im getting used to it and its getting easier and easier!
day 6: only did it once cs i was really tired
day 7: did it twice because i felt motivated and pictured myself after finishing the two weeks doing it twice a day + getting way easier, i might do another thigh workout thats as good as this one so i can try different workouts
day 8:
day 9:
day 10:
day 11:
day 12:
day 13:
day 14:
LIKE THIS TO REMIND ME! when im done two weeks ill start another two weeks if it works!
how is it so far
r u still doing it? if so heres a reminder!
u stoppeddd
@@avaxclaire i know but i did some other ones a month or so after this !
Think you forgot to do it
who else trying to have a “glow up” before school starts again?
wow so many likes 😟
LMAOAOA yess
meeee
puresanq yeah same
I BEEN STARTED THIS LAST WEEK 100 SQUATS 100 PUSH UPS AND THIS
puresanq OMG YES
who else is checking to be sure it works before trying anything
queen b god yess😂
I did the workout and then looked for other people's results to see if it worked for them lol
It actually does work (if you sill wanted to know)
Me
@@lottienorth08 how many days or weeks dose it take to work
trying this for 4 weeks
day 1:✅ had a stuffy nose but did it anyway 😭
day 2:✅ my thighs hurt so bad but i did it
day 3:✅ i see a little difference but it’s not that big of a difference!
day 4:✅ did it!
day 5:✅ yes
day 6:✅ didn’t feel motivated but did it anw
day 7:❌ didn’t do it cus i had a cramp
day 8:❌ didn’t feel motivated + i hurt my foot so
day 9:✅ did it!!
day 10:
day 11:
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pls like/comment to remind me!
Let's go itzyseditor! Remember, every time you work out, you're one step closer to becoming the best version of yourself. Keep pushing yourself and your body will thank you for it. 💪
@@RobertasGym THANK UU
@@itzysmidzyspiderresults?
Good
I do this every day except for sick days!
I want to thank this channel, because, I've been doing this workout for 1 month and my thighs are very slim now, it is such a major difference now, and i was 45 kg currently I'm 40, THESE CHANGES HAPPENED IN JUST A MONTH!! Guys keep grinding, all your hardwork reward you!
are you doing any other workouts other than this one or any specific diets?
Have you been on any diets
bro sahi mee
Thanks so much for the review!
Are you followed any diet please reply its useful for all please
My thighs standing ( ) ( )
My thighs sitting ( ) ( )
Same 🤦♀️
Same haha
Gurl same! 🤣
Omg ikr
Viktor Jurgelevic omg same
98% of my body: thigh weight
2% of my body other weight
I felt that
Me too my arms are sticks
Dude every time I go to a party my family is super skinny and I’m just over there thick af in my thighs I’m only 12 lmao!
XxRosalysxX same 💀💀
Mines belly
I am so glad people are saying this workout works cause it has been so hard to find a good one
I lowkey get embarrassed when someone sees me working out...😭
Ciara Peel my mom saw me and she laughed at me
Same😂😂
Same gurl
sameee
Same
*Me who’s trying to get thin legs before summer so I can wear shorts*
@@_111_xoxo same
I already have them and I have legs legs and I look werid
yes its me unfortranly
Omg yes
Same my butt and legs are fat
Right now, I want to thank this channel so much.
After 4 months of doing this workout, I've finally lost a lot of weight and seen a lot of change in my body as well. Make sure to NEVER skip this workout! (Unless required)
You're welcome, dikshashekhar1204! Have fun exercising and I’ll see you here again tomorrow!💪
Were you on any diet? ❤
@@Veronicacreamymoon follow carnivore diet
@@VeronicacreamymoonI would recommend less sweets? But chocolate covered fruit is healthy, and like littles portions if your gonna have a snack, for those you could have “fruit bowl, or crackers,with meat and cheese” and just don’t have HUGE amounts of portions, even with saled, it’s good medium, and if your having meat, chicken is best for 1, steak is best for two only if there small, and if it’s pasta, half a pack of that, hope that helps!!
@@Veronicacreamymoonbtw 3 months ago I was 4.6 now I’m 3.9, helps so much
I’ve been doing this for 5 days now and I already feel stronger. I definitely reccomend this workout.
I want my thighs to social distance😫
ERSSEDRXDTCRTCYFFCRRC
Same 😃👍🏾
Same
Samee
lmaoo same 😭🥲
Me:I am going to look like a model after quarantine My body:stupid i aint gonna let you get the chance
U r really idiot than your body 😂🤣
Ahaha facts
omg haha
Yea same😂😂
Same! My bff eats every junk food in the world and she still remains skinny. But God hates me and every time i eat 5 cookies i have to workout for 1 week😡🤬
I’ve been doing this for 4 months now, and I must say I have lost A LOT of weight. This workout helps to much. I owe it all to her. This channel is amazing and I’ve never missed a day for anything. Keep up the great work guys and keep exercising!💪
Hey uhm if you dont mind me asking when did you first start seeing a difference or when did you first see a thigh gap
@@twixiecat8495 I saw it after the first 1-2 weeks of doing it. Good luck 💪❤️
When you lost the weight does it also include any other body part like in general or just thighs??
@@justmetime1221 it helped my stomach flatten aswel! Stay strong queens ❤️
@@BuggyBug333 TYSMMM, I will forever keep your words of encouragement during my weight loss journey!! Again, tysm and i hope you feel proud of being so sweet and kind toward other ppl! 💕🫶
Doing this! Current weight: 105 What I want to weigh : 95 remind me to do this by liking!
Day 1: thighs burn legs look normal a little bit longer but that’s it
Day 2: got harder not much difference
Day 3: Did not do bc I am so tired but in starting to see a difference! I was 104.49 I’m now 103.46!,
Come on you got this
Ya got this girl
keep on going (this comment was 3 weeks ago so I don't know if you quit or reached your goal or still working)
If you don’t mind me asking are you over 13? Cause I’m an age under 13 and I’m around 180 idk if it’s because of my height though (5’8, I think close to 5’9)
Also you can do it ! Continue ✨
I never thought I’d be congratulated for exercising for 1 minute 😅
So true
That's encouragement
Hahahahaha lol
Everytime I start a workout plan with a video or app it lasts 1 DAY.
@@ehmno8768 SAME OMGG
I’m under 13 and already insecure about myself I have been doing this workout twice a day for a week already but it really is making me feel better about my body :)
Wooo! How’s it going? :)
@@marvel_lamb7045 Going great!
Ya same well im 12... But does it actually work? Bc iv seen so many things like this but like all the reviews say they don't work.
@@rmgaming9366 is it working?
@@useo.haessal aw :/ how are you doing now?? ❤️❤️
Ok I was feeling insecure at like 1am and I did this and saw the results the next morning this is the best workout thank you so much Roberta!
Im here to encourage girls like me to lose weight. I was 112 kg on the 3rd of Feb 2024 today we are the 21st Feb 2024 and I am 106 kg. Roberta's gym is awesome with a good diet. Thank you Roberta
You're welcome, @sandinivenilla2009! So happy you enjoyed the workout. Good luck, and keep exercising! 💪
I don’t want my baggy pants to look like skinny jeans lol
RIGHT
IKRRR
YESS LMAO
FR
THISS
Day 1: man feel the sore and the burn
Day 2: my thigh is still hurt
Day 3: eating nachos while watching Netflix
Lol me too
Lmao
Be like that 💀
Yup
Kit Kat why?
I would just love to say how grateful I am for this video! I now have my dream legs and it only took 4 days! I am not insecure about my legs anymore! THANK YOU! I SUBSCRIBED! ❤
Let's go, Yourmom123lolsises! You're welcome! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
How many times did you do it a day?
Doing this for 1 month! ❤
Im not on a diet i have it all balanced 🌯🍎🥑🍔🍕
Day 1:✅ Did it, no difference ❤
Day 2:✅ I was sick and woke up with sore legs but still did it, A teeny tiny difference 😁
Day 3:✅ I was still sick and i was freezing even tho its good weather ☀️ This made me a lot hotter 🥵 I saw a little bit difference and lost 1 kg! Im very impressed! 😊
Day 4: ❌ Didn’t do it was feeling down 😮
Day 5: ✅ Did it and my parents told me i look slimmer 😊
Day 6:
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Please like to remind me!❤
upds!! ❤❤
just a reminder, i am 14 almost 15, and i weighed 109.8 pounds in the beginning of this!!
day 1: did it w no pain
day 2: some soreness, still pretty easy
day 3: skipped the workout
day 4: noticed a slight change in appearance and did it again
day 5: worked out again!!
day 6: lost one pound!
day 7: my thigh gap is appearing slightly bigger
day 8: kept working out
day 9: started to do it twice a day
day 10: lost two pounds!
day 11: thigh gap is getting bigger!
day 12: work out!
day 13: felling more confident in my body!
day 14: did it twice!
day 15: hips also got slightly wider!
day 16: am now down to 107.6 pounds!!!
day 17: worked out again!
day 18: finally feeling confident!
day 19: 107.2 pounds!
day 20: keep in mind i am also hydrating a lot during this!
day 21: i lost 2 centimeters in my thighs!
day 22: worked out!
day 23:worked out!
day 24: worked out!
day 25:107 pounds!!!!
day 26: worked out again!
day 27: thanks for all the love remember your body is beautiful the way it is!
day 28: dont feel any soreness at all
day 29: tomorrows my last day!
day 30: finally happy with my legs again! love you all so much!
keep going u got this!
YOU GOOOOOOOOOO
@@zoeygirmscheid4982 im just eating normally,
breakfast- oatmeal with strawberries
lunch- sandwich
snack- anything
dinner- potatoes and chicken
snack - quesadilla
bro you nice keep going i believe in you
Zoey Girmscheid yes
Who else keeps the video on and instead of exercising is reading comments 😂😂😂😂
Meh😂
Lol me 😂😂😂
I do exercise, then stretch and while stretching read comments ))
I do every day 😅😅
ME
I’m 11 years old turning 12 and when I was younger I found this channel and started working out till i forgot about it I’m so happy I finally found it and my body was already sore and this just helps it! Thank you so much ill let you know on what changes!
Same
Doing this for a month!!!
Day 1- ✅ 4/21
Day 2-✅ 4/22 legs are a lot more sore, I also had a track meet today
Day 3- ❌ 4/23
Day 4-❌ 4/24
Day 5- ✅ 4/25
Day 6- ✅ 4/26
Day 7-
Day 8-
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I want my legs to have social distancing 😂😂😂😂
This is my first time getting 1k likes guyssss
HAHA! That's one way to put it!😁 So if you really want to achieve that goal, you know what to do, yes? Workout with me everyday for the best results! Good luck and keep hustling!❤️💪
@@RobertasGym sure
@@RobertasGym sure di ye workout km keraga
Yeahh same imao
@@hiiamv4054 do you play roblox
Idk why my parents buy me junk food when they know im exercising
True
Same🤧and then I end up eating junk food
Same and I choose to eat it because if I say no they will say are you on a diet 😭
My parent know me like a book if i don't want to eat my dad says She's on a water diet
True
I just wanted to say that this channel is literally so helpful and i can actually see results unlike other workouts
In how many days?
@@rahigandhi488 i started seeing results in a week or two probably
Doing this until christmas!
Disclaimer: I’m doing this for myself and not anyone else! I’m a swimmer and a waterpolo player and i’m doing this for more speed, strength and confidence! If you are working out for someone other than your self, it’s not worth it! 💕💕💕
Day 1- ✅ I really think this is going to be good! I hope to see improvements!
Day 2- ✅ I did yesterdays late at night and this one early in the morning so i hopefully my legs won’t hurt 🤞
Day 3- ✅ I was trying my best because i just came back from practice but i did it!
Day 4-✅ I’m getting more used to this late night quick workout!
Day 5-✅ Had dry land but didn’t give up!
Day 6-✅ Did it at like 6am! I’m going to a swim meet for 2 days so i hope i can still do it!
Day 7-✅ Did it but was very hard!
Day 8-✅Came home today!
Day 9-✅ Did it
Day 10-✅ Did it
Day 11-✅ Had volleyball but still did it
Day 12-✅ Did it but i’m not seeing much yet 😢
Day 13-✅ Did it and i feel like i’m getting stronger
Day 14-✅ I forgot about it but then did it at like 11pm lol
Day 15-✅ Did it and also got my sister to do it!
Day 16-✅Did it after practice
Day 17-✅Did and i have volleyball tmrw
Day 18-✅ Did it but my legs might fall off because i had v ball today and they hurt so bad
Day 19-✅ Did it and i feel my legs getting stronger
Day 20-✅Did it
Day 21-✅Did it but had legs at swim so it was rlly hard
Day 22-✅Did it and have skl tmrw
Day 23-✅Did it
Day 24-✅Had swim but did it!
Day 25-✅Did it
Day 26-✅Had a vball tourney but still did it
Day 27-✅Had a dance but still did it
Day 28-✅Had a competition but again pushed through and did it
Day 29-✅Did it
Day 30-✅Did it
Day 31-✅Did it
Day 32-✅Had another volleyball tournament but still did it
Day 33-✅Had dry land but still did it
Day 34-✅Did it
Day 35-✅Had a Christmas party but still did it
Day 36-✅Did it
Day 37-✅Did it
Day 38-
Day 39-
Day 40-
Day 41-
Day 42-
CHRISTMAS 🎅🎄🧑🎄
You got this, user-eb5pt1do2k! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
@@RobertasGym Tysm! This rlly helped me!
@@user-eb5pt1do2kI am also doing it
WE CAN DO THIS!!!! (Ex- Swimmer here what is ur main stroke? :D)
@@sunnydaisy7675 Backstroke! hbu???
The ppl who sleeps with their siblings in a room....i can feel you
Edit: thx for 3.5k likes 😗✌
Edit ll : thanks for the 3.9k likes may god help us trough this Corona shit♡ may god help everyone whos living in Texas♡
ungs knowl yeee but when my sis is out i can alr workout and they dont come to room til they need
@@jes4997 kk my sis always come in when i ask her if she can go out she always say: its not only your room...😑
ungs knowl ahaha maybe u can ask her if she wanna join u to workout but if she says no.. maybe u could ask if u can have a space for workout :)
@@jes4997 lmao i always ask her but she always say *no I'm not fat why should i do some workouts with you* my sis is not like your sis she's very annoying and she acts like a diva .... but thanks -sry for my bad english lol i live in Germany
ungs knowl ohhh rightt.. thats okk... i hope u could start on ur workout... we need some quarantine glowup anw lol
Idk why I laughed at the title so much, imagine getting up in 9 minutes and looking skinnier lol
I know right😂
God, I wish it was that easy XD
yo i wish it was that easy- mabye in 2030 ;-;
Ikr😂👌🏻
That exercise wasn’t that bad
I'll try doing this for 30 days at night ☺️ and update by the end of the month !
Thigh measurement:
Day 1 - 53.5cm/21inches
Day 30 -
Result
@@AbdulHaseeb-ov6dnhaven't gone 30 days yet
Ahhhh ur so close pls update
Started this February 22nd: weight 141lbs
Day 1:✅ my legs hurt so bad
Day 2:✅ didn’t hurt as bad as day 1
Day 3:✅ getting use to the work out
Day 4:✅ did it! Still don’t see a difference
Day 5:✅ did it
Day 6:✅ did it
Day 7:✅ got it done
Day 8:✅ getting tired of this but I will finish
Day 9:✅ done
Day 10:✅ I don’t see any difference
Day 11:✅ done
Day 12:✅ did it
Day 13:✅ almost there!
Day 14:✅ done
Day 15:✅ finish
Day 16:✅ almost finished!
Day 17:✅ done
Day 18:✅ done
Day 19:✅done
Day 20:✅COMPLETED
After doing this workout everyday for 20 days I could say that my legs doesn’t pop and lock as often as they did, but I don’t see any difference in my legs maybe a tiny bit but all in all this workout wasn’t very beneficial even when I was dieting and more active during the 20 days. But I don’t not regret doing this work out for 20 days
Doing this everyday!
Day 1:✅️ pretty easy
Remind me everytime you see this so ill remember
Hey there, @I_slay_the_day_away.! Sending you all the positive vibes for your workout today! Remember to stay focused and enjoy every moment of it. You've got this! 💪
@RobertasGym ty! I forgot to do it these past few days but I'll probably start doing it!!!
You quit?
@@aarav.ranjanthey probably didn’t quit but forgot to continue on with the chart
@Charlie_morningstarlol yeah I haven't done it in 3 weeks I have adhd so I forget a lot. Like A LOT.
Hey person scrolling you are beautiful and you have an amazing personality no matter how unhappy you are with your body there are some real people in this world who will always love you so don't change yourself for someone who doesnt care about you(ofcourse there are some people who do this for themselves but hope this helped love you!!!!❤💜 you are GORGEOUS😢🥵)
Awesome motivation comment here! You're beautiful and amazing, too! Good luck and keep exercising!❤️💪
Amazing positive message
I want yoongi’s legs
@@mnkeyd.dragon5527 me too😢😢😢😅😂armys💜
Thanks,u too❤️
Guys I would rate this 10/10 I’ve been doing this for about 2 weeks and I’ve seen a lot Aprovement on my legs👍👍
Did you loose weight too if so how much?
I lost 10 pounds I check it every week
@@kowsarhakar5631 thank you so much this gave me more motivation
How many pounds did you lose in 1 week???
GOOD CAUSE IM GOING TO KOREA IN 2 WEEKS AND I JUST KNOW THAT MY GRANDMA WILL JUGE MY LEFS
Hi! I’m doing this daily along with the 8 exercises to lose belly weight fast one! I’ll record the progress as I go
Day one: I just finished the other workout so I’m a little tired, but wasn’t too hard! ✅
i’ll try my best to update when i remember.
day 1-✅
day 2-✅
day 3-❌
day 4-✅twice to make up yesterday
day 5-✅twice
day 6-✅slight results
day 7-❌
day 8-✅
Kudos for tuning in and breaking a sweat, @lilybailey2281! Goodluck and have fun! 💪
My thighs when im standing: Texas
My thighs when im sitting: Canada
I FEEL YOUR PAIN YOURE NOT ALONE
True
So true...and a sad truth...This is me so I feel your pain
True my sis often walks in on me sitting on the toilet and makes fun of me because it covers the entire seat
LMAO DHANSJAMAIAHSHGDGSHAHAHSNS SAMEEEE
i’m gonna do this until quarantine is over so my ex feels bad for breaking up with me 😂
LOL GOOD LUCK
LOOOOL MOOD
Gurl he is NOT worth your time do it for you gurl not to make him jelly. I'm not saying I disagree with u I just want you to know that he's gonna be mad either way>.
GIRLLL SAMEEEE
YOU GO MAKE HIM JELOUS GIRL
Trying this for two weeks
Day 1:felt the burn ✅
Day2:felt the burn but easier ✅
Day3:didn’t do it ❌
Day4:
Day5:
Day6:
Day7:
Day8:
Day9:
Day10:
Day11:
Day12:
Day13:
Day14🎉🎉:
Like this comment to remind me!!
Thanks for tuning in, @Luvvpaix! Keep up the great work and keep pushing forward! 💪
Starting this so I'm good for summer! My plan is to do it for a month and see how I go
Starting:5'4 and 56kg, doing this morning and night
THIS WENT SO GOOD I FEEL MORE ENERGETIC TO WAKE UP AND I LOST ALOT OF THIGH FAT IM SO HAPPY (HAD TO FINISH NOW DUE TO THE EXAMS THANK YOU GUYS SO MUCH FOR REMINDING ME ACCTUAL QUEENS)
Continue😁😁
Result?
results so far??
GUYS IT DOES WORK but you'll have to do it every day for a few days, it takes more than 9 minutes XD
Good luck, Irish! Keep going and keep exercising! See you here again tomorrow!❤️💪
@@RobertasGym, could you please give us more information about the expected burnt calories xx
Lol
how long do you mean by a few days?
@@6sillyguy9 probably 4-7 days
ok imma try do this everyday in a week
Day1: a bit hard but It didn’t change
Day2: I don’t see the different
Day3: I actually lost an inch
Day4:I walked a mile and did this and I don’t see any difference.
Day5:I lost 2 inches and I’m so happy
Day6:I can’t see any difference from yesterday
Day7:i still can’t se any difference
This do work but goes slow soOo I’mma keep doing this c:
you don't see it in the second day! maybe after 1 month or at least 2 weeks
At 2 weeks you maybe can see a difference,good luck ❤💪
you're obviously lying, you didn't do the exercise on the 2nd day or maybe you didn't even do the workout.. if you did, you would have edited this comment but it says it wasn't edited at all.
ps: pls try not to lie in the future
ik it’s the fourth day rn I’m just lazy :/ ill edit rn
Like my comment when u did the other days thx
This is for my new year resolution and doing this and a couple other exercises for different parts of the body an Donna Elias weight and I feel a lot more confident this channel has saved me x
Imma do this for 3 weeks, please help motivate me and remind me ❤🙏
Week 1-
Day 1: ✅It was a tiring, but I feel good!
Day 2: ✅My legs were sore from yesterday and tiring but it’s better!
Day 3: ✅My legs were hurting but that’s normal, overall surprisingly easier than last two days! :)
Day 4:
Day 5:
Day 6:
Day :7
Week 2-
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day :7
Week 3-
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day :7
Results:
Hey, @maria_tales1861! Remember, every time you work out, you're one step closer to becoming the best version of yourself. Keep pushing yourself and your body will thank you for it. 💪
Your idea is so good!
@@RobertasGymthank you for helping motivate me to keep pushing myself!! 💪💪💪
@@FenmaThanks! Feel free to use it lol! If I see it I’ll comment.. :)))
you got this!!!
This is literally the most relatable comment section ever lol
Yep
Same
Not for me😂
Me: I’m going to do this because all my friends have skinny thighs and I don’t 🥺🥺
Jasmine’s Camera I relate! My doctor wants me to gain 10 pounds but Idk everyone else my age is so much skinnier, I just want to look like them
sameee I’m insecure 🥺
Mallory Riske awww
@@malloryriske2903 NO skinny isnt sexy
Same 🥺
Started to go for it👊
Day 1:✅
Day 2:❎
Day3 :✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:❎
Day 8:✅
Day 9:✅
Did you see changes??
@@maryamahmed2548 Yes I did this workout about a week and I can see a little bit changes. I think it may takes time like 1 months to see more changes😊
@@My_dairies_ thank you🥹♥️♥️
Has anything happened?
@@Kepefanara_68 Yes I did this workout about a week and I can see a little bit changes. I think it may takes time like 1 months to see more changes😊
I’m 14 year old. And I’m mostly insecure about my thighs. Thank you so much.
I’ll be posting my progress everyday this week to show that it works! :)
Day 1- got tired but it felt pretty good afterwards! (Tired) ✅
Day 2 -was a LOT easier but I definitely felt sore. (Sore) ✅
Day 3- was tired a little bit. was simple for me. I was also having some soreness in my knees (sore) ✅
Day 4- I felt like I could do this workout of lot better. I started noticed a slight change in my thighs. I saw that the inner fat was slowly seperating! ✅
Day 5- my legs were really sore because today I did a lot of running. When I looked in the mirror, I saw that my thighs are getting a little better! ✅
Day 6- I could definitely feel a difference and slightly see a difference in my thighs, they feel stronger! I also did lots of running today! ✅
Day 7- I definitely feel a lot better about my body. I saw there was a difference in my legs! ✅
TYSM for this!! This helped sm
I’m 11!
And i also feel insecure
Anyways good luck!
@@Kenzy_selim I’m sure you’re beautiful! Good luck!
How long did it take pls answer!
@@simrandeepkaur5882 I did this for about a month or two and it worked really well. it just takes time.
I think a week@@simrandeepkaur5882
I have a week until school... anyone else doing this a week before to get a glow up? 😂
*Posted week ago*
league of crackheads LOL
'A WEEK AGO'
Did u get a glow up👉👈
Its in 2 days I'm scared
More like 3 days damn it I waited to long 😭
Me: Starts doing this.
AD: STOP EXERCISING IT HURTS YOUR BODY EVEN MORE!!!
Same, I wish ads didn't exist ...
i got the same ad
Ikr
the power i have...
Trying this whole may :
May1 ✅
May2✅
May3✅
May4✅ (late at night 😅)
May5✅
May6✅
May7❌I had a sleepover with friends
May8❌end of the sleepover and we where walking the whole day so I was tired
May9❌we had visit
May10❌bike tour the whole day
May11✅
May12✅
May13✅
May14✅
May15✅
May16✅
May17✅
May18✅
May19✅
May20✅
May21✅
May22
May23
May24
May25
May26
May27
May28
May29
May30
May31(?)
Pls remind me to edit this ! ❤
reminder!btw keep going!
@@rizie.01 thanks!!
U got this! Continue😁😁
😅
Doing this to feel more confident everyday!
Day 1. ✅Really hard but still did it
Me trying to get smaller thighs before I go back to real school
Same
@@avafalcone2175 twin Z‘s
yes omg how’s it going for you? I’ve already been doing this + another small workout for a few days and i already feel better about myself. good luck to you and your progress !!
@@bellaluna465 thank you it’s going good
Same and sence its summer its much easier
i’ve only done this workout like 4-5 times and i alr see a difference! my thighs are distancing themselves and i lost some fat. i highly recommend this workout bc its super simple and gives quick results!!
I’m happy for u
@@TECHNOGAMERZ2754 a few days, but itll be different for everyone
I’m glad that ur doing well I’m under thirteen and I hate my body maybe if I try this it would be good for me and as you said it’s different for everyone
@@3lli3notfound aww dont hate ur body, im 13 and ik my body is still developing so especially if ur young youll get quicker results. if you try this lmk how it goes!
I'm going to start this workout and a couple other workouts with a keto diet. I hope this works. Thanks for updating us on this.
I am only nine years old, i been feeling insecure since the 1st grade, this really helps me out i barley started doing, this actually works! tysm i feel way better!
IT WORKS!! I did it for 1 whole week and I never skipped a day, so it worked!!!! I’m so happy😄😄😄
Good job, Luciana! Way to go! Good luck and keep exercising!❤️💪
Hey gud to know that you received what you desired for....can you please let me know how many inches did you loose in how many days
What did you eat?
@@tejalsharma6663 i lost 1 inch in a week lol
@@leighabram9454 I am happy for you
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4✅
Day 5 ✅
Day 6 ✅
Day 7✅
ONE WEEK
day 8✅
Seen lots of difference
PLZ IS IT WORTH IT?
@@casslol6335 yes
Hey gud to know that you received your desired results.... Can you please let me know how many inches did you loose in how many days
Thank you for your support you are a big difference every day and I love this this is the best thing I’ve ever had
You're welcome, @SummerMcrobbie! Have fun exercising and I’ll see you here again tomorrow!💪
doing this for one month
day 1: done
day 2: done {legs hurt so hard}
day 3: done! {legs arent hurting sm anymore}
day 4; doneee {kinda see some changes, i also did it two times today bc i need to lose that leg fat before summer!}
day 5: done {the workout is more easier now.}
day 6; done
You got this, @Yuki.sluggerw! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
I’m going to do this for a week! Here’s an update!
Day 1: can barley walk.
Day 2: legs very sore but a very, very small difference
Day 3: skinnier thighs but still very sore.
Day 4: skinny!!
Day 5: same size, but still sore.
Day6: my friend saw my tik tok, and was shocked on how skinnier my thighs are.
It will get better! It's hard at first especially if it's your first time and you're not used to heavy physical activities. But just keep going and keep exercising and in a few days you'll be doing really well. Good luck! 💪❤️
Exactly
Like I can't even sit on a chair after doing this 😂
Update today please I dont want to lose yooouuuuu 😭😭😂
Poop_Rainbow Gaming! You play roblox??? If yes, what’s your user
Poop_Rainbow1239.
my thigh weight: 95%
my other weight: 5%
body ody ody ody lol
Same
So me
Same
Fact fact fact
im 12 and insecure about my weight (54 kg) and im going to do this for a week or more, once a day!!!
Day 1- It felt pretty easy until in the morning when my legs hurt a lot
Day 2- My legs were HuRtInG but i did it anyways and i cant see any change yet
Day 3- FORGOT TO DO ITTTT+DIDNT HAVE TIME cuz i went to a palestine protest, FREE PALESTINEEE (my opinion!!)
Day 4-Did it, i can see changeeeee yayayayay!!
Day 5-I feel less insecure about my legs and i am pretty proud of myself for 5 days!!!
girl u got this also Free Palestine also in my opinion
Doing this for 1 month!!! (Goal- 58kg) (current-61) (Age - 16) /no diet/no junk food
Day 1 done
Day 2 done (legs were sore , but was easier to do)
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Am I the only person that skips rest time 😐
No, I skip too
i skip It too, hurrying up to eat lunch since am doing it before lunch and dinner...hhhh lol!!!
No I do
Honestly the rest time is soooo long for me lol
Even I skip
this video is lowkey good tbh doing this 9 min workout everyday,,,,,,, LETS GET SLIM THIGHS BESTIES
Good luck, T! Keep going and keep exercising! See you here again tomorrow!❤️💪
I’m in
How did it go??!! I want to find a workout that is easy but will work. This one seems to be pretty good but I’m just wondering if you see the change yet weather it’s a small change or a big one?
@@user-ze3no2cm7z did you do it?
@@hallohallo3888 I just started last week there is actually a small difference, not quite enough to see it but it’s working!!
The exercises are really easy and I recommend these ones too
*Scissors
*Flutter kicks
*Cobras
*Planks
I've been doing lap exercises through an app . It's making my thighs stronger and reducing the fat a little but after seeing the comments on this video I'll make sure I do this everyday at home and I'm sure I'll get a good result within a month🎉❤
Attempting to do this for a month!
Day 1: ✔️
Day 2: ✔️
Day 3: ✔️
Day 4: ✔️
Keep going!
Who else just *needs* a glow up after Carona
Bubblysnowflake_ _ yes at the start of this I was already ashamed of my weight I’m 10 years old and way 60 kg so before school starts I wanna get to 45 cus I’ve alway been the big one in the group but I wanna change that
Me
It’s corona
me
I need one cause I have this disease called ✨UGLINESS✨
I have been doing this for a few weeks, I would say a little less than a month and I have really seen changes! My legs look so worked out and I love it. I do this nearly everyday and I really recommend it!
How many times a day do u do this?
@@-yeetus_potato_boi-6808 I’ve been doing this once a day. Don’t put pressure on yourself though. Whatever works for you is fine, just everyone gets different results.
@@chrissy6591 thank you 💕
I'VE NEVER RELATED TO A COMMENT SO MUCH IN MY LIFE!!!
Did we do it only morning or night?
Maintaining my diary(weight 56kg,height 5’0-5’1)
Goal:45 kg
Day1✅
Day2✅
Day3✅
Day4✅
Day5✅
Day6✅
Day7✅
Day8✅
Day9❌
Day10✅
Day11✅
Im doing this workout plan where I do I workout for a certain body party each month! February is Inner thighs! I’ve been doing it for a week or so. And my inner thighs used to touch when I put my legs together… now there is a little gap! I’m so happy and proud of myself! keep going yall! It will happen! I will keep y’all updated!
Have been doing it for 1 weeks and went from 18 inches to 17 and a half
I have been doing the workout but I’m sunburnt from the beach so I couldn’t do it for two days
Omg! Nice! Congrats!
This animated woman is scaring tf outta me
Lmao
Nooo she is beautiful dumn ass
@@tubaazam2394 its literally a fake hologram of a person
Lmao
I thought it was a real woman until I saw your comment😫
To be honest, I’m back here again. I tried this workout during lockdown AND IT WORKED!!
I’m serious! My family noticed first and when schools opened again ppl stared at me and I could tell they noticed the change. I could fit into the shorts that I accidentally bought a size smaller than my usual shorts and was amazed!!!
I slacked off and haven’t exercised since then but I know I will get results.
Don’t doubt Roberta’s gym y’all!!😭😭❤❤
How long does it take if you do it 2x a day?
You got this, Ikhoh Mikalane! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
@@KinomiUtitaru even faster tbh. I sometimes did it twice a day but wasn’t rlly consistent but it still worked. I’m not a person who really eats a lot which also made the process faster but I’d like to advise u to also try and eat healthy? U can still eat junk if you want, just watch how much of it your eat.
actually gonna complete this. 💪
DAY 1: easy, felt long to me though. measurements :15 both sides.
DAY 2: easy once again. 15 still!
DAY 3: good 15
DAY4: 14 !!
day 5: good
day 6 : good
DAy 7 : really easy!
day 8: getting used to it!
Keep rocking it, @luvvliils! You've got the determination. Good luck, and keep up the fantastic work! 💪
Okay, I've been super self-conscious and uncomfortable with my legs recently so I'm going to start this! LIKE TO REMIND ME!!!
starting weight: 56kg
day 1: ✅ (honesty i didn't feel much so i did it twice)
day 2: ✅ (did twice and felt a bit of burn)
day 3: ✅ (did it once)
day 3: ✅ (did it once again)
day 4: ✅ (did itttt)
And??
You're on fire, @Kittenpeeps31! Keep that motivation burning bright. Enjoy your workout and I'll catch you here again tomorrow! 💪
@@RobertasGym Thank you so much!!!
starting weight: 54 kgs 😩
day 1: no results yet
day 2: i bit of soreness but still no results
day 3: more soreness, doing two exercises daily now and there a little but of slimming
day 4: soo soreee 😩
i’ll keep yall updated!
Any difference?
Is it working?
Updates please
Is anything happing?
Ehh she passed out from soreness💀💀💀
i’m 15 years old and i’ve already been insecure of my thighs and already i’ve noticed a slight difference just by doing this workout 1 time. Remind me to do an update 👍🏻🥰
Let's go, peypeypotato9166! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck and stay strong!💪
Update!!!
update!!
undate girly!!!1!1!1!!!1 ;0
I've been doing this around 2weeks and noticed a differences but I haven't been on a diet but gonna carry on next week on a diet and see if I see more difference then I had before update me so I can tell you!!
Doing this till i accept my thighs! (They’re chubby and all and i wanna get that slim korean thighs! And i’m gonna do this with some arm and back and waist workouts!)
Day 1✅: did it and i’m already so tired i don’t think i did a good job but i do at the same time!
Day 2✅❌: did it till 6:45 i had no motivation and my body was hurting all over because i haven’t exercised in a long while.
I'm with u on the journey I'm doing the same here!
@@sinzclair5846 let’s goo!
Day 1✅
Day 2✅
Day 3 (sick)
Day 4✅
I’m gonna try and keep going I’m motivated to do it day 4 I can feel a burn and slight difference and I’m gonna keep going I’ll update more
Embrace the journey, @user-ql6gb5sn2c! You're making strides towards your goals. Enjoy your workout and I'll catch you here again tomorrow! 💪
Guys trust me it works pretty well!!! Do this two times in a row twice a day if you wanna see the great results!!! Thanks a lot!!🤩♥️ guys keep pushing yourself and good luck!!😘😘
I hope its gonna work on me
Only in one week if you do it two times in a row twice a day❤️ good luck I hope it will work for you☺️ oh and also while doing it, you can rest bc u don't have to force your body or yourself.
Aima XD Yes I did☺️❤️
Aima XD I already wrote it but I'll say again: I did it about for 7-9 days? And I saw results immediately☺️
Aima XD No it's ok❤️☺️ good luck
Reminder :
Remember to strech out before + after the workout so nothing happens to your body✨
oh thats why my whole existence hurts the day after...
Actually its a bad idea to do that
Doing this till I have a thigh gap cuz my legs look fat but the rest of my body is really slim and I have big legs and they look weird and I’m trying to even my body out and just become confident abt my legs
Day1:done work out it was really easy and obviously nothing has changed yet bc it’s my first day will update u guys tmr
Day2: done really easy will update u guys tmr
Keep up the good work, @LOLA-bf5ef ! Consistency is key, and you're already on your way. Goodluck and have fun on your workout! 💪
Day1 ✔️.
Day2✔️
Day3✔️
Day4✔️
5✔️
6✔️
7✔️
8✔️
9✔️
I’m doing until may 31
Hey there, @Wildcraftiplay123! keep on pushing! You've got this, and I'm rooting for you all the way. Good luck and have fun! 💪
The reason why i searched this up is cuz like 2 minutes ago i started breaking down cuz of my thighs🥺I HATE MY LEGS AND THIGHS AND ARMS AND NOSE AND SMILE AND STOMACH, i wanna fix myself lol
It's important that you love yourself, Apple Head. You can workout to lose weight and achieve your dream body, eat a healthy diet, too, but the most important part of this is for you to love yourself. Good luck and keep going!❤️💪
Look its ok keep your dream and you will make it of you eat healthy and do 3 exercises a day. Also Im 12 and I weigh 73 pounds. I have thin thighs and six pack abs keep up your dreamsjust like I did
José Martínez any tips to lose weight, I work out A LOT but I never lose any weight, I am 13 and 88 pounds so I’m healthy weight, I just want to be skinnier
You are beautiful in every shape and size. Sending my love to you and hope that you soon get your dream body :)
Grace R um im 12 and 92 pounds lol
I’m doing this for 5 weeks, let’s see how it’s going!
Week 1: I’ve been doing this everyday, slight change, but not that much
Week 2: Legs have been hurting, but I’ve seen a change so far
Week 3: My thighs are starting to social distance!
Week 4: My thighs have been hurting non-stop, but this has been the biggest change
Week 5: Legs are finally feeling better and there has been a big change, thank you for this workout!
Oo wow that good
the social distance got me 😭
@@Elijahq_Same here😂
Thank you that really helps. But the social distance made my day 😂 so thanks
The dedication id usually quiy in a week
So glad i got you. I am aiming at losing 40kg by march.Your exercises are doable and good.
Let's go, lonadejonwo2123! You got this! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Doing this every single day until I get my goal legs
Day 1 done✅
Day 2 done✅
Day 3 done ✅
Day 4 done✅
Keep up the fantastic work on your fitness journey, @3mely-me ! Goodluck and keep going! 💪
@@RobertasGym thank you 💗💗
REMINDER
@@Fatima._.asim45 thank you
I'm gonna do this for 2 weeks, wish me luck!
Start- right thigh-57.1 left thigh-57
day 1: done (This workout was pretty easy for me, i even skipped the breaks.)
Good job, Sleepy Yoongs! Way to go! Good luck and keep exercising!❤️💪
do u see any difference?
Update please
hi! i'm sorry i forgot to update ;-; but after one week I didnt really see a difference in my legs so i started a different workout. That doesnt mean you shouldnt do this workout tho! everyones body is different so maybe it'll work better for u :D
@@notaaleyxh bro do this continue its not only 1 week its 2 or 3week
Day 1: no difference
Day 2: A little bit of difference but unnoticeable.
Should I post progress?
Yes ma’am
Yep
been a year noe, did u make progress
HOW DO U FEEL
Day 1 - lit bit hard for me 😅
Also following diet
Day 2 - Little bit easy for me my stomach start getting slim and after exercise I can feel vibration in my legs and able to see it start getting slim
Day 3- skipped because of stomach pain
This works well! It helps a lot if you go on a diet with replacements for food likes for example
Chips: popcorn
Icecream: froyo/yogurt
Candy:fruit or frozen fruit.
Ofc you can still eat the real foods! But you could also try limiting yourself to
Thanks 😊
Wishing you the best, @Addyholmesss! Stay focused and disciplined as you keep up with your workouts. Have a blast and see you back here tomorrow! 💪
I lost 4 pounds by doing this and some other exercise . Now i want to make my thights slim
Good job! Good luck and keep exercising!❤️💪
How did u loss 4 pounds??????!!!