30mins Thighs & Hips - Lower Body Workout | Lose weight 3-5kgs
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- Опубліковано 19 вер 2022
- DancewithDeepti believes in a healthy sustainable approach to weightloss - No powders or pills
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Reduce Thighs & Hips, Burn Belly Fat
Do this 30mins Daily - Bollywood Dance Workout
Easy Exercise to Lose Weight
Lose 3-5kgs in a month
Fat Burning Cardio 🔥 Fat burn, weight loss and body toning 🔥
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Disclaimer
30mins of exercise everyday is proven to be very beneficial to fulfil your daily activity needs. All workouts on DanceWithDeepti intend to provide a fun filled workout experience by using dance as a medium of training.
All workouts are provided for guidance and education purpose only and not for the purpose of rendering any medical advice. Whenever in doubt, please always seek advice from a physician or qualified health provider to confirm if the workouts are suitable for your condition.
#dancewithdeepti
#zumbadance
#DanceWorkout - Розваги
i am following your workout since sep 2022.at that time my weight is 60.now jan 2023 my weight is 56 without strict diet.my skin also improved..thighs reduced 7 cm..thanku so much mam.
Congrats and so happy for you 💞👏🏼
How many hours you have danced? I cant able to dance more than 5 minutes
@@akhilanaren6318 30 minutes /day ..
6
For lower body which exercise do??
I just did it for 5 mins and felt like I am the world's fittest person .. 😂
Lol
lol 😆😂😂
😂👍
🤣🤣
🤣
Big big thanks to you Deepti. I have been following all your videos for a year now.Let me tell you, this video of yours has made a 56 yrs old lady challenge herself and successfully complete the workout.Wonderful job.Keep inspiring, keep motivating.God bless.
Cant wait to meet you in person in Mumbai.
Your workout not only lose weight but also refresh mind and feel relax,
thanks for these great work
I have been struggling from PCOD from a year… because of which i wasnt able to lose weight irrespective of whatever I did… your exercises and intermittent fasting are killer combination … i was 60 kgs Dec 2022 … today i am 55 kgs …not just the weight my body fat has reduced… specially lower body ….. You are a life saver….
can u share ur diet details and how many days did it take u to loose weight... even i have pcod, do help
@@charishma_2000hii I'm a nutritionist....reply me if you are interested....will give you contact details
Great workout! Thanks for all the positivity. It's definitely appreciated.
Awesome workout 💖. Just finished, enjoyed it thoroughly.
What an amazing workout! Thank you so much I had a blast and look forward to doing more.
❤❤❤❤❤
Great 30mins Thighs & Hips - Lower Body Workout video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!
Thank you for making this video for us::) I am encouraged with your energy and the support of your girls. The music is fun and I tell myself to keep going, even if I can't make it all the way through...yet!
I love your exercises .simple yet calorie burning and musical 😊🤩👍
this is deepti sankhe, This Thighs & Hips - Lower Body Workout was fantastic. Thanks for lovely workout❤❤
Thanks mam Mera weight March main 86 kg tha tab maine jeh exercise start Kiya ab mera weight 72 kg hai or without dieting ke really thanks mam
I was waiting for this and today I got it
We pear shaped body people need this workout thanks
Though first 15 min breath me out but built the stamina soon
Keep dancing stay healthy
Awesome workout.Enjoyed it a lot.😊
Amazing, finally my search for best aerobics finished here. I have started doing today
I love how you organized the songs down separately 💜💜💜
I'm following your videos for almost 3 months 6days a week and I lost more than 3kg. Your routines are amazing. It's hard for me to stick to a fix diet plan but still I try to cut my carbs intake. I'm targeting for 55kg let's see how far I can get. Thanks ❤
One month you lost 3kg?
@@priyas4939 she said 3 months
Please don't totally cut carbs!! It's a very wrong practice to cut carbs They are the most important macro nutrients which give you energy ....
@@mishaatifexactly..i dont know where these thoughts of carb cutting come in people's life
Immense gratitude to you and your team deepti🙏... Really motivating and energetic. I have started my weightloss journey through your videos plus walking routine , looking forward with excitement to share the results 😊
Thank you Ma'am💐. It was a wonderful session 👍 liked it 👍. I follow your workouts daily..
This is awesome.. ofcourse my legs are shaking now.. but it's so much worth it.. thank you for sharing
Woohoo! That's really intense... I am back to my workout schedule after a long gap of 45-50 days. Used to workout with your videos only and back again.. after starting your workout, I lose around 3-4 kgs only but the body toning is insane... This diwali everybody complemented me and I loved myself more in those festive dresses.. thank you Deepti!!
Anyways I have started my workout again from 3 days, starting easy.. I always finishes the workout but this one is really tough... I was for the first time looking forward to the end... I knew my legs are my weakness... Will do this atleast once or twice a week... Once again!! Thank you... That was a lot of blabbering...
Byh by my
3-4 kgs in how much time?
Amazing! Just completed this one... all your workout videos are awesome 👌
Superb energy Amazing!!
This is a super effective workout, i did it 4 to 5 times a week and i reduced my weight and inches both in couple of weeks, all workouts a very good, fun and effective
Thank you Deepti! I appreciate YOU and what you do for our bodies. Blessings oxoxoox
Hello ma'am I am very happy to say I am loose 19 kg weight with your exercise in 5 month
including diet or not
@@kiyanshsgowda1813😅
Without diet u can't lose so much weight however intense exercise u do. U will be able to reduce only 1 kg a month without diet @@kiyanshsgowda1813
This was amazing. Ive been doing workout at home since 3 yrs now but this was just satisfying!! Plz suggest workouts for women over 40 yrs with low back pains n weak knees
Really enjoyed!!
Love the way we can dance with Indian songs. Loving it!!
Thank you as always. Look forward to your next video already!!!! Namaste
Your workout videos are amazing ma'am. First 10-20 minutes are really hard for me as I doubting myself if I can do it or not. But then I always make it up to the last. This 30 minutes, I completed in 40-45 minutes 😅😅 but must say these workouts are really helpful❤ Thanks ma'am for uploading such videos❣️❣️
Honestly, I didn't know I could go far, glad I did.
Getting back in shape for running a mile in spring.. Tried this workout today and it had me covered in sweat! Guess I'm going to follow it in my free time 😜 Thank you!
Very energetic workout 👏👏👏Thank you Mam for this wonderful workout
Very good workout videos with so many squats jumping jacks lunges and so many complete all exercise with dancing way . your all videos was superb. Always waiting for your videos . must share highly energy videos👍🏻
mam, after discovering ur channel i realized that if we enjoy doing something, we can do it consistently and feel motivated. it's been 1 month since I started doing ur workouts and absolutely luv them.
Yes, definitely
Spread the word.. !
As usual, enjoyed doing this video. Really after doing, there is always a rush of happy hormones. Thanks a lot for your amazing videos. Looking forward to many more.
Great 👍 workouts, you were also versatile and brought different forms of exercises which made it easier, less cumbersome and interesting. Thanks 👍 Deepti.
I wish I had found u sooner Dipti. I love Ur moves and look forward to my time with u.. thank you, thank you. Thank you for Ur channel❤❤❤
I used this video on past friday for work out OMG all my body was in pain duraing 2 days.. and today Monday 05.45 i am back with the same work out .. i will do it until feeling no pains after exercising.. eheh wish me good luck...
Wonderful. I love all your videos and normally will do three workouts with your videos every week. My wife introduced you to me and I recommend you to all my friends in usa. Thanks to you for these videos. My cholesterol levels have reduced substantially too
Amazing.. really happy and thanks for believing in us
Awesome workout ❤ just finished , enjoyed, feeling fresh amazing love it ❤️
Dance routine I have been searching for so long... It's amazing😍👍
For the first time i didn't feel like stopping...loved it!❤
Same here bestie 💕 i literally tried to do al the work outs, exercises but felt to quit them , then i thought i love dance 🩰 so i can search for these kind of workouts and it really worked... Thank God my love for dance helped me to do this whole workout !
I have been following ur workout videos since 2 yrs and till today workout seems more fun bcoz of you Deepti ❤️
Maintaining my weight has become an easy task, perhaps being a foodie, due to ur workouts I m still maintaining my weight since a year ❤️
Thank you for all your efforts, shine more 🌞
Thanks a ton for being part of the family !
@@DanceWithDeepti thank you Deepti ❤️
I have been follows your workout videos since 2 years till today more fun because of you Deepti mam maintaining my weight has become an easy task ,perhaps being a foodie, due to your workouts💪😅 I am still maintaining my weight❤
Thankyou Deepti mam❤❤
amazing work out deepti. Very refreshing. Waiting for this kind from long time😊👏
Ma'am your exercise are such a blessing..this is my second day and I don't feel so bore..just amazing ❤️love from Nepal🙏
thank u so much mam, your exercise helps me a lot, i am doing it on regular basis, after c -section i put on 25 kg weight 😢 but right now i have loss 7 kg in in one month😊😊😊
Please bto aapne konsi konsi exercises ki plzz
Which exercise u done
Thank you so much dear Deepti I was waiting for this since long time. I dropped lots of messages for requesting this, sorry for that trouble.... again thank you so much. God bless you .🙏💙🙏
And here it is :)
Amazing workout mam❤ Thanks alot😇😇
I founded your account thode dino phele hi .. life was changeddd i m very happy to found you coz you the one who changed me i do ur workout daily thnkyou tnkyouuuuu mam love you
Today I done this my thigh are paining thanks for this exercise I want to loose my thigh and but fat... By doing your early exercise only 3 days I loose 1 inch thanks
Great start.. ! Stay consistent
@@DanceWithDeepti I am currently following your workouts mdm 😊, your work is suberb, please here a kind request, if most of us can get excercises for breast lifting, it will worth 😊, please make a video for us
Amazing workout deepti..thank u once again..it seems you are a great dancer your moves are too good..and your smile motivates us..❤️
मो म ऊpjj
opo
pol
I hope mera bhi wight kaam hojaye
I just did this workout for 10minutes after 10minutes i was too much tired and had a lot of sweat. Your workout videos are really really effective
ohh God...kabse i have been waiting for a lower body workout.,.this is perfect...
This time I am a bit delayed in doing this video but done and enjoyed as usual ❤️cheers to more
Hello from the US. I exercise with a group of friends on Zoom and we love moving to your workouts. We have been working out together online since Covid started and still going. Your videos have kept us smiling and added to our health. Our youngest is in their early 50s and the oldest is 85. AND, the all keep up! Thank you for your totally fun, strength building, body shaping workouts!
More power to all of you 💞🙏🏼
I do your exercise last one year and I lost 20 kg after delivery
Thank you so much 💕
huge congrats! Would love to see your story.. message me on insta - dancewithdeepti
how much time it took..and which exercise
I really like your workout and today I started this Zumba dance and I really enjoy it ❤
Loved it! Great going Deepti 👏 more power to you n your girls 🙏
Bad point .. download option is not available 🙄
30 days target
Day1 complete ❤
Day 2 complete❤ ( it was more hard today)
Day3 complete ❤
Day 4 complete ❤
Day 5 complete ❤(ate oily so it was hard)
Day 6 complete ❤
Day 7 complete ❤
Day 8 complete ❤
Day 9 complete ❤
Day 10 complete ❤
I'm continuing after 2 months
Day 1 complete ❤
Day 2 complete ❤
Day 3 complete ❤
Day 4 complete ❤
Day 5 complete ❤
Day 6 complete ❤
plz update
@@soniaali8518 just gonna start...i was skipping today...thank you for this comment 🥺
Deepti, you hv an amazing energy! Hv been following for past one year....its great, for me music is the big motivation
Same music can get a bit monotonous. Thanks
Wow....this is so energy full
I’m following your leg workout videos, i do it 6 times a week those are quite hard must say. But i love doing it and specially this one, I did for the first time and omggg , in first 10 mins I thought to give up and take a break bcoz the squats were taking my patience but still I didn’t give up and ended up completing this in one go ! Loved this Ma’am ❤
well done !
What a session! Your team is so energetic 😍😍
Thank you !
Subscribe, share and support ! 😊
For guidance - www.dancewithdeepti.com/
@@DanceWithDeepti
😊😊
great workout mam thanku so much 🙏🙏🙏
Apke workout se boriyat nhi hoti bht maza ata he karne me thank you 🙏
11:08 😂😂😂
I felt sooo good
Then I sat down for 5 minutes and as of now I can’t even walk at all haha
And I’m working out daily up to 2 hours a day but this one was such a killer!!!
Thank you!!
Amazing excercise did 14 minutes non stop
Thank you
🥰
Mam most awaited Vedio TQ🤗....Mam i want to focus on breast reducing...pls help me for that mam...pls add some exercises in next video mam...pls pls....my humble request
Yes mam
Yes i have same problem😔😔😔
Yes mam same problem
Same. Plz tell if you have any suggestion
@@parul8620 No idea about it.,..but feeling very disappointed about my size after feeding of 2kids....😥,. whenever i want to ready for any occasion i Loose my confidence...
Thank u very much didi, I lost 5kgs in 20days , I love ur smile while doing exercise, ur videos really motivated me. Thank 🙏 very much didi
Congrats and happy for you!
Kis video se kiya apne??
Kis vedio se kiya,,, diet plan
Reple
Which video you followed to lose weight?
Hey pretty lady.. Thank you so much for making this kind of videos for us.. I am sweating in winter.. I am regularly doing exercise now since a week..I'll be doing far so..Touch wood.
Just loved it mam.... Great great thanks to u..❤❤
I started this only 1 weak... Just awesome and refreshing the whole body tq
I always had an awesome experience doing ur workout.... Thanks Dipti kyunki jiski mujhe talaash thi wo aap hi thi 💗
30 min best workout video we sweat a lot ..... started doing with the beginners video...now this my second hope to lose weight...and tight my muscles
Awesome workout I Enjoyed it thank you very much
Love this workout routine!
Thank You for this workout ,its superb
what a super workout ! the post workout feeling is just amazing...best workout to relieve period cramps and period stress to increase blood flow in the lower body ....just love it
Is it really works to relieve period cramps? Please answer.
@@aninditaghar8206 It can regaulate your period but don't do this when you are on your period because it is quite heavy workout. You can do it everyday except periods. That's my opinion and experience. It triggers lot of blood flow in periods.
@@suwarnarao4458 Thank you so much for the advice. I will remind it during my period.
Very effective.. thanks for this video mam.. really awesome exercise 30min.....
Undoubtedly fanatstic.
More exercise, more sweat.
Keep us slim...
very nice ma'am thanks for this amazing exercise video👌👌🙏🙏
Amazing workout mam
Thank you so much
Thank you ma'am by following your videos I always feel anergitic.
Workout to osm hai hi.. aur josh energy varne k liye aap ka super best song collection ❤️❤️❤️
Thanku so much mam for make it easier and enjoyable 🥰
Wow superb workout, full body burning, thank soo much for this dance video
Thank you deepti for such a wonderful workout.. Today 1st time i tried this one... It's super... Thank you so much... I will update my result shortly❤
Thanks a million, for uploading this once again 😊
Your workout is really faithfull and appreciate able thanks deepti for the best workout
Ma'am very, very thanks 😊 🙏 ☺️
Hello ma'am
I love to do your workouts.
Only one request ma'am
Pls upload 7 days programme with all kinds of workouts.
So that everyday we do different workouts with u.
What a joyfull workout just now I done this amazing thank you deepthi mam I'm doing the one of your workout for 50 days just now I tried this I want to continue this superb 👏 💪
Amazing workout mam, thanks a lot....🥰
Amazing workout...specially needed for my thighs...Thnx Deeptiji
So good workout I just did this workout only for 10days and I have loosed 2kgs so good thank uuu
Fantastic video , l like very much . Thank you so much.........
Another hit workout. Gave me tips of smile after these kinda workout 🤣☺️
Amazing workout ma'am 💪💪👏👏 my favourite ❤❤
Very great workout ...i m so happy 😊... thankuuuuu so much