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BADUANJIN | EIGHT BROCADES QIGONG 八段錦
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- Опубліковано 11 лис 2022
- The Baduanjin八段锦, or the Eight Brocades of qigong is a traditional Chinese mind and body practice. It dates back to the 12th century and was originally documented as a medicinal form of qigong. With silky and elegant movements, It has been loved and practiced by generations of people. Modern study shows that regular practice of the Baduanjin, strengthens the immune system, improves cognitive functions, and specially memory. Enjoy this beautiful practice!
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#baduanjin #qigong #eightbrocades
I am with you every morning, so happy, thank you
Beautiful version that peace the mind and body....Many thanks... Luchin !❤
Thank you LuChin, that was wonderful. The music is so nice but if there is a way to lower the volume a little, we can hear your voice a bit better.
I really love this practice! Would love to see more. Thank you!
I have tried and struggled to learn BaduanJin in the past, but this video really helped me understand the movements better. I’m excited to keep practicing. These movements feel very important to practice. Thank you 🙏❤️
Glad you enjoyed it 😊
Thank you for doing a classic form video. I would always love more of these 😊😊😊😊
More to come! 😊
So happy to find your channel x😊
Thank you LuChin! This is sure to become part of my morning ritual. My shoulders feel so much better and my mind is relaxed and focused.
Really a beautiful video. The horse stance is killing my legs. It made me sweat like I was going on a jog, and my head feels good. The last exercise gave me that numb feeling but besides that I feel warm all around my body and pretty energized. Thank you!!
Lovely practice, so serene and very helpful to practice the movements. I enjoy your live classes & this is great to refresh my memory, thanks LuChin 💖🙏
You are so welcome, Suzy!
Thank you so much. Full of energy, ready to start a new day. ⚘
I love this sequence but I agree with others about the music volume. Perhaps you could revisit this one. I have been following your practice nearly every day for a month and my stress, anxiety and fatigue levels have greatly improved (post menopause)..🎉❤
Sorry, I will try to fix it sometime soon. Thanks for the reminder 😊
It is so helpful that you explain the benefits of each move, thanks.
Nice video Lu. Well put together. Simple explanation. Done correctly the Eight Brocades has amazing benefits.
Hi Christopher, thanks for your comments! I totally agree. The Eight Brocades offers amazing effects when done correctly.
Thank you LuChin for this lovely practice - so nice to have this here to remind me of your live teachings. I've done it 3 days in a row and it's getting easier. Still look forward to taking a live class where you go into more detailed descriptions of the movements.
Dear Dottie, thank you so much for leaving a comment! I look forward to seeing you in our live classes 💕
Very interesting but difficult, for me, i wish you could explain each movement slowly 😊These practice is much Important👍
♾️☯️♾️ Xié xié Lu Chin: you're a wonderful teacher! ☯️♾️☯️
Wow, thank you 😊
Great job ❤
Great practice. Thank you.
thanks!
I would love to learn this routine! It’s so beautiful & it feels wonderful. Thanks!🌺
You're so welcome!
Thank you, I start today, I need more learning your movement. I must try again.💋💋💋
Wonderful! 🤗👍
Thank you LuChin. You popped up in my feed and made me feel great for 17 minutes. Looking forward to studying more of your videos.
Wonderful!
This is great! I love this type of movement. Graceful, yet strong.
Thanks for the history and explanations of how this was used and how it’s relevant for us today. Such a beautiful practice for mind, body soul and health !
Thank you and enjoy it!
Lovely practice ❤❤❤ thank you so much for sharing ❤🧡💛🙏
Glad you enjoyed it
Thank you amazing enjoying these!
Glad you like them! 🤗
Fantastic ❤ My another favourite video from your channel 🥰🔆
Yay! Thank you!
Thank you Lu Chin ❤ this was so relaxing😊 is it possible for you to do this one with the Music a bit softer, to be Able to hear you better? I did this once, an already feel more in balance 😊 Thank you, Christine from the netherlands 🌸
Very beautifully explained. Thankyou LuChin.
You're welcome 😊
great version a bit more info on the breathing especially on the forward bend kidney one would be appreciated
LuChin, I just practiced the brocades when I was feeling anxious and needed to move gently to refocus my thoughts. It was a beautiful way to move in an ancient tradition. It was a treat to see your surroundings. and your lovely expressive cues. Thank you for this.
Glad it is helpful, Deb! 💕
Molte grazie per la spiegazione dettagliata e sempre molto chiara .Eseguo questa sequenza spesso e' veramente efficace❤
So glad to hear that! 🤗
thank you
You are welcome!
Love it!
So glad!
Can you demonstrate the Yang style 24 form? I love to learn from you. Thanks.
I prefer to mirror you. Thx❤😊❤.
Grazie❤
You’re welcome!
The music...is beatitud.......
Thank you for narrating in English. I do this everyday. I have been experiencing low blood pressure for quite some time. Will it lower it more. I love Qigong. I am just not sure what will lower it or not. If you have any other Qigong exercise that would help I would greatly be thankful. Blessing to you!
Thank you for taking time to leave a comment! This qigong practice helps to improve our house in holistic way, as a balance is the energy through our body.
Nicely .lov it
Thank you for practicing with me 😊
Can you explain what is Dan Tien? I heard it often but never understood what it meant. When you said in Mandarin, please print it in Chinese as well. I can read Chinese but Mandarin is my 3rd language, I don’t want to miss any of your messages. Thank you ❤
LuChin, I love your brief explanation of the history for this elegant practice, and the benefit of each movement! I practiced eight brocades on and off in the past. I will for sure to check back here. Where are you located? Are you giving classes in person? Thank you!
You are so kind! I do teach in person or live online. You can find me on Insight Timer! Thank you!!
Is that a website! Insight timer? Thanks! 🌺
Is there anything for knee pain or to make the knee joint stronger//
THANK YU
Hey, sorry for the delayed reply. Stay tuned 🤗I am working on videos for making the knees stronger and relieving knee pain 🙏
Do you have a version without music? 🙏🏼
I can see it is too loud. Sorry, it was before I had much experience. I will try to adjust or re-release it.
@@QiYogaWithLuChin Thank you beauty 🫂 for everything