TEN MINUTES TO START YOUR DAY | QIGONG
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- Опубліковано 23 вер 2024
- This 10 minute routine is the perfect way to start any day. Get both the Qi and Energy flows moving in the right direction in 10 quick minutes!
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DISCLAIMER
The information contained in this video and on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have watched in this video or on this channel. QiYoga with LuChin hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the content from this video or this channel, which is provided as is, and without warranties.
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#qigong #morningdetox #holistichealth
Love your qigong classes. I do stretches every morning and your classes add a lot of variety to my routines. I am 81 and the qigong suggestions are very helpful. I also appreciate the information you provide as you demonstrate the exercise. You are thorough and precise. Thank you!
i am a senior citizen 79 yrs, Thank you for these beautiful set of exercises, found it very effective to begin the day, surely i am going to try the other exercises.
Wonderful! 😊
Thank you! 💗 I always wanted to try Qigong and you have become my new morning friend. I appreciate your short, simple and soothing style. The 10 minute routines are just right for me. I have tried three so far and I love it. I feel better all day long. You are a gift! 🌿
Aw, Thank you for your sweet comment! Very happy you’re along this journey of healing! ❤️🩹
With your exercises, your concise explanation, your kind personality --- you are simply THE BEST. Thank you sooo much!❤😊❤
Thank you so much. Love you comments, and thank you for practicing with me! 🤗
Since I injured my both wrists with practicing yoga, I've been so stressed out that I can't do much exercises.
I'm so ecstatic finding your channel, I can do these qigong and tai chi without worrying my wrist and feel so rejuvenated afterwards.
Thank you LuChin❤❤❤
@@maykline757 Welcome on board the journey of healing! 🤗❤️
I'm so glad I found you on youtube! Your Qi Gong exercises have been such a God send for me in getting my health back and I can't tell you how glad I am about it. I've been practicing 2 of your exercises (morning detox and the one focusing on heart/lungs, and one of your liver detoxes at night, and I look forward to incorporating some of the movements on here. If I had more time, I'd gladly do even more (smile) but I have to do something other than Qi Gong every day, right?! (smile) Take care.
Oh friend, thank you for your lovely message! ❤️ It is you who is doing the work in getting your health back on track. I’m glad I came be some assistance. Yes, you need to do other things too.👍🤗
I welcome your beautiful energy into my morning everyday. Thank you.
Hello Dear LuChin!!! I saw this video a few days but didn't have a chance to watch until now. I have to say after doing this video I feel a tremendous release of negative energy I've been carrying. I feel sooooo much better and once again I thank you for improving my health. Also some cracking in my spine during this video helped relieve some back tension. Look forward to your next video!!! Blessed Be my Friend
Thank you, J, as always, your lovely comments and you encouragement! Take care, my friend🤗
Merci beaucoup Luchin. Je suis à Paris, je découvre votre activité, j’ai bien apprécié cette séance. Très bonne journée !
Thank you LuChin. These videos, these movements, and your spirit are giving me so much life and healing!
I'm really enjoying your video's thank you! I practised today barefoot on the grass in my garden ❤🎉🌿🌱🌼🌺
Wonderful!
Feeling absolutely wonderful compared to a few minutes earlier. All thanks to you. Many thanks.
I am so grateful that a friend suggested your site! You are such loving kind teacher!!
I woke up this morning feeling thaI needed detox. This was exactly what I needed. Thank you for posting this
Thank you, I've just recently discovered your your classes and they are bringing so much joy to my mornings
Thank you, LuChin! I appreciate you and your beautiful energy here and on Insight Timer. 🙏❤🙏
Thank you, Kate! 🤗🤗🤗
thank you so much. I enjoyed these gentle movements. I enjoyed a lot the calmness of you Luhin.
I felt your energy and my own 😮 It was amazing. I will take a look at your other videos thank you!
Wonderful!
Thank you, I loved this! I love when you tell us what each exercise is good for, I think knowing this really helps with healing. Namaste. xx
Wonderful practice ! I love it ! Thank you very much !🙏
Thank you Lu Chin. I have been practicing Qi Gong and T’ai Chi close to daily for nearly 15 years and very much enjoy the mornings when I decide to join one of your QiYoga sessions. Always new tips and gentle understanding. Thank you 😊
This is wonderful; so grateful to have found this video; I’m one of many folk who wake up creaking n hurting somewhere, but now I feel nicely stretched and loose, ready to start my day. You are a great teacher thank you.
Glad it was helpful! 🤗
Thank you very much... I appreciate your beautiful spirit and practice and teaching.. Working with my right arm and shoulder area.. to loosen up range of motion, Couldn't reach too far behind my back when we were doing the arm swing. I welcome your guidance on this.. perhaps in another video? I will check the archives. Thank you for all that you do.❤
So glad to have found your channel. Truly enjoy waking up to your healing energy. Thank you!
Happy that I found your channel. A peaceful way to begin the day. Thank you.
Welcome! 🤗
been traveling and appreciate your routines to keep me revitalized.
That’s so sweet, that makes me happy! Thanks for sharing 🤗
Thank you Luchin, I'm recovering from a frozen shoulder n did this routine with you with limited movement for my left shoulder/ hand .. .. yet i found immense relief at the end of this routine.....shall let you know when my shoulder is normal
Wonderful! Thanks for sharing 😊
What a lovely little routine. I will do it to warm up before my other exercises. Thank you LuChin ❤
I’m glad you like it! 🤗
Wonderful, loving practice from such a kind being ~ Thank you~
You too are so kind! 🤗🤗🤗
Thank you! You have a wonderful way about you! I will begin tomorrow!
Love your comment! Enjoyed practice 🤗
I watched this video twice and well done with you and got reflesh mind and releasing happy hormone. Thanks Tr Lu. You are the best💕💕💕💕💕💕💕💕
I love it 🥰
Hello Luchin,
I hope everything and everyone is doing alright, in your family.
With this exercise, i cant always keep my balance, while standing on my toos.... i like this exercise very much, feels so great, doing it, 🙏😊💪, from Holland
This is my first time following you in QiGong. I subscribed to your channel. The energy released from these simple exercises and your kind instructions have already improved my day. Thank you.
Welcome aboard! 😊
This video also release my pain, Thank you Tr Lu🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Thank you for the wonderful warm up in the morning.
merci de tout coeur très bonne continuation
Wonderful. Works so well to calm my spirit and help me stretch. Thank you.
You're so welcome!
Thank you lovely Luchin and have a nice time❤
You’re welcome, my friend!
Gracias por esta clase tan maravillosa, la sentí muy cortita
Thank you, I am so glad found this on UA-cam been doing your different QiGong practices for a week now. ❤😊
So glad to have here along the journey of healing ❤️🩹🤗
You and your teaching are an absolute delight. Thank you.
Thank you so much 😊
Much gratified for this am practice. It helped with my sore feet and shoulders. Much gratitude 🙏🏼
Lovely start to the day 😊
Thank you LuChin, always a joy to start the day with you x
So glad! 🙂
I need work on my balance☺️! This is a great way to start my day!❤
Thank you I loved this. Feel so much better. It will definitely be a daily routine 😍🥰💖🤗💖🥰😍
I so love your channel! Thank you so much for this beautiful work! ❤
Thank you. This was a lovely start to my day and potentially in my new routine. I enjoy learning from and moving with you. Love and gratitude.
You're so welcome! Very happy to have you along the journey of healing 🤗❤️🩹
Clear, concise, comforting, well-paced set. Thank you!!!🙏
Glad you liked it!
Love this to get energised in the morning. You have a very calm voice and explain everything very clearly - thanks so much for sharing!
10 minutes with you before my gym class is a GREAT start! Thank you. Namaste.
I love your videos very effective Even at 80 I can do them I am going to learn others also for different health problems
Thank you for these gentle exercises. It is a great start to my day😊
Glad you like them!
A beautiful way to start my morning ❤ Thank you!
You're so welcome! 😊
Been following your channel for about 6 weeks now. Loving your energy & spirit. Noticing changes in mine, too - calmer, more energized, feeling more open & there’s less jiggle under the arms, too🤩🙏🏾Luchin!
Great to hear 😊
07/04/2024
Thank you. This us my second time revisiting this video. I felt a difference the first time for the better when I participated.
I will continue to make this my morning exercise.
Thank you for sharing thus video in explaining how to do all the movements clearly and precisely.
You have a great 4th of July.
Wonderful! You too! 😊
Gratitude to you! This was amazing.
what a wonderful practice, and a lovely room ;-)
Thanks!
Very nice, thank you, LuChin!
You are so welcome!
Fabulous LuChin feels great 🙏
Hi Luchen...I am thankful I came across your video so beneficial to me...I am the philippines
I loved the routine. Thank you for sharing.
Thank you for a beautiful lovely practice.❤️🙏🏽❤️
You are so welcome! 🤗
Thanks again LuChin! ❤
Nice feeling and start my day, Thank you 💘Tr Lu
Happy to hear!
I loved it! I tried other type of routine with similar movement, but your way of doing it is much more fluid and kinder to the body. I am saving this one for my new daily practice! thank you so much! ❤
Awesome! Thank you! 🤗
I'm glad I found your video. I loved your practice. Greetings from your new subscriber from Chile, South America.🌷
Awesome! Thank you!
❤ so happy to have found you as well. I just love your energy and all that you teach. You bring me such a sense of joy.
I'm so glad! 🙂
This is the third day I am with you. It is the second exercise I practice, the first one is the palm and fingers one. I have shared these with some of my friends. Thank you very much. These are very helpful practices to body and mind.
Thank you so much 😊
One of my favorites. I do your morning detox routine have coffee and then do this one.
I love it. Thanks for sharing! 😘
Thank you I'm loving your quick sessions they are easy to follow and movements are amazing!
Thanks for sharing. Glad you enjoyed it! 🤗
Love your room great instructions
Hello Luchin,
This exercise is a nice start of my day, when i have lots of things to do and not much time for my qigong program, 😊Thank you 🙏🦋
Easy to do and very effective. Thank you ❤
THANK YOU ! beautiful exercise
Wonderful! Thank you! 🙏🤗❤️😘🌈🌞🦋
🤗
Thank you so much ! Very interestenting, enjoyed !!!
Loved the exercises. A great, zen way to start the day. Thank you. ❤
LuChin-This will be a favorite for a great start to the day. A mood brightener and a gentle full body movement. I love bringing the heavens to earth. Thank you again for your loving kindness.
Glad you enjoy it, Deb! Thanks for sharing! ❤
Amazing, thank you, thank you, thank you
Have a nice day with your new Qi Yoga video ❤❤❤❤❤❤
Thank you! You too! 🤗💕
Thank you for this great video to start my day. I have trouble standing on my toes but it came a bit better by the end of the exercise. I'm interested in a short bedtime routine as well which I hope I can find in your library.
Thanks!
Thank you so much for your generosity! Your support means so much ❤️
Thank you Tr Lu, realasing my happy hormone,Love it💕💕💕💕💕💕💕💕💕💕
Your happiness make me feel happy too!!💕🤗
Thank you Tr Lu, well received body and mind,❤❤❤❤❤❤❤❤❤❤
Thank you for the wonderful practice! I feel amazing! Great effect for my 66 year old body!
Wonderful!
Muchisimas gracias por todo lo que comparte. Saludos desde España
Thank you so much for your lovely comments! 🤗
I really enjoyed that and it felt very good. I will certainly continue with it. Thank you.
Glad you enjoyed it! 😊
Excellent LuChin, I did not sleep so well last night, so this was perfect for me to re-charge ! Thank you! You are a genius! 🙂 have a wonderful day!
Glad it helped!
This is the first I see this method thanks very much
great short practice to through o ut the day
I loved this practice and feel so much more energized and calm. Thank you!!
Ni hai hao ma :) I love it ! Its genius and just what i need as i regularly do your longer ones. You came up with something too convenient, work hard for us, and i'm grateful to you LuChin. will add this to my happy Qi Gong Yoga repertoire. Pebble in the Lake is great and the Chinese descriptions are wonderfully poetic. Tai hao la, wo hen gao xing :) ❤
我很好，谢谢你， Jack！ 很高兴你喜欢！
Dear Jack , so glad you enjoy this routine!
The description of the movements are really neat. It’s from observations by the ancients! They were more in tone with the body and the nature than us modern human beings 😅
piao liang ~@@QiYogaWithLuChin
🙏🏻love everything you offer. Can you say why using 9 repetitions.? I may have missed the explanation 🙏🏻
Hi, NINE is a special number in Chinese culture. The word itself has the same pronunciation as “long lasting”, also nine it’s a noble number in ancient time also means modesty. But you could certainly do 12 reputations or other numbers to repeat. I like to use “9” to honor the cultural heritage. 🤗
Enjoy the video. I will do again. Thanks Teacher Lu💞💕💓 Have a great day
You’re so welcome! 🤗
Good morning, very pleasant for me this video😊
That is great!
thank you LuChin
You are so welcome!
Thank you so very much for your amazing work lovely ❤️❤️🙏🙏🌺🌸🌺
🤗
Thankyou, I felt wonderful after this practice🙏
Wonderful!
I really appriciate these exercices !very calming and helpfull...thank you meegwetch❤Have a beautiful Saterday😊
Thank you so much 😊