Ba Duan Jin | Eight Brocades | 八段锦 - Guided Breathing - Qi Gong to Strengthen Your Organs & Health
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- Опубліковано 25 вер 2024
- Happy Saturday Everyone,
So today Shifu Yan Xin (34th Generation Shaolin Disciple) Share his version of Ba Duan Jin （八段锦） with us. This is sometime known as 8 pieces brocade or 8 pieces of silk qigong. This is a great Shaolin Qi Gong exercise to do during this pandemic as this ancient Qi Gong from China has so many benefits for the body and strengthens our organs.
If you want to learn each of the Qi Gong movements in details you can learn from our Free Ba Duan Jin Course here: courses.kungfu...
Hope you enjoy this beautiful Qi Gong.
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Hope you all enjoy this beautiful Ancient Chinese Qi Gong - Ba Duan Jin, great for strengthening our organs, getting rid of illness and stress. for more detailed learning here is our free course: courses.kungfu.life/courses/ba-duan-jin-eight-brocades-qi-gong 🙏
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Amazing!! Dear Master. Shifu Yin Xan. Fantastic. These videos have been a great blessing for me. You are fantastic. You enthuse our mood spirit and mind to do the exercises. I'm a senior citizen not young! But I'm trying almost all prelim exercises. Your smiling face your laughter your sense of humour, make us smile and enjoy the day during this lockdown. God bless you Thank you so much.
Great ! Lets get it startet!
J. Sabrina, I hope you are well and blessings to you.
Thank you verry much for this marvelous training 🙏. With the online training I feel I have the perfect guidance.
I am a 68 year old fisherman almost in as good shape as you.😊 I love the solitude of practicing along the streams and hidden lakes I fish.
Looks good, master.
John Toth 'wish I were there ~
Hey John. Where are you from?
That sounds amazing - enjoy :)
Wonderful, John! I wish you a long happy life! Im not nearwhere your age, but Ill turn 50 next year and have been completely transforming and rejuvenating in the last 5 years, thx to daoist practices, incl. herbalism. We live in a magical world, my friend!
See this is the real stuff unlike people who have videos and it’s more like just exercise. This makes more sense to me.
Father of three children, two who are autistic, and one nonverbal with type one diabetes. Stress levels are off the charts. Thank you 😊 so much for your thoughtful and thorough explanations. This helps a lot and I look forward to practicing with you every day. 🙏🏻👍
I feel you. Myself mama and in a very similar situation myself. Keep your head up.
@@kehbellakeh2378 its great to have a strong spirit . Good luck with your family. Sending you prayers
Also be sure to remove ultra-processed foods a nd seed oils from your family’s diets. And to sleep 7-9 hours a night.
I just unexpectedly released so much trapped grief and stress when I did this. Thank you so much 🙏🏻 what you share truly helps so many. 🌸🕊
Thank you Sifu..Best Demonstration of 8 Brocade Qigong I have seen yet! I feel clear & invigorated afterwards..only thing I would recommend, "I practiced at bedtime one night & was awake with a surge of energy for the night! Best in the day to practice, for me anyhow..Thanks again Sifu🥰💛🙏
Love this version and really appreciate the more detailed explanation of the breathing and energy to put into each movement. Much practice ahead. Thankyou.
Agreed. Many fail to explain the very basics
I've been doing the 8 brocades for 10 days, your version is my favorite! I really felt the energy flowing, loved your positive, joyful energy as well. Thank you!
😊 you are welcome, happy to hearing your training story. keep on :)
People like you deserve all heaven for what you teach. Thank you 老师!
😀 you are welcome Domingo
Shoulder pain is gone! Thanks for sharing. learned this yesrsagoand this was a great reference for me to get back to it!
loved this one, especially the appearance of your super cute dog! 🙏
This is the most advanced and efficient way to practice the 8 brocades I ever saw !
:) Happy to know that, Thank you for the comment.
Hello Shifu i really love your channel and your positivity. Keep up the great work!
For those who do the ba duan jin daily...Practice starts at 0:54
Awesome video! He even tells you how to breathe during each exercise. I'm impressed. Thank you!
This is so convienant to follow along too after online course, anyone thats doing the course on the website with shifu, i recommend saving this video as a reference to follow later, as its straight through and course is broken down and has a lot of explanation and detail. just a suggestion
I was searching from where to start qi gong. The course seems pretty interesting...thank you for sharing. Keep learning 😃
@@piyushsoni9620 keep at it my friend, Shifu is an amazing instructor, and after 7 or 8 months of practising Ba Duan Jin daily, ive found the health improvements are amazing.
The breath is so important to all we do and has an effect on your mental state. This is a wonderful video for the beginner, which I am. It has really helped me feel better daily.
Thank you for the great lesson! Don't know why there are some idiots disliking the video.
I was looking for some physical activity to do at home, now that gyms are closed, and came across your fabulous channel. You are a great master, thank you so much.
Dear Sifu, I love your version of Ba Dua Jin, you have a perfect rhythm and state of mind. I practice Taiji and Qigong in Italy since 2011 but I never found someone that teaches me this way. Thank you!!!!
Even though Kung Fu is not one of the martial arts I practice. I've come across these breathing technique and movement videos and I love them!! It's so much more fun than yoga. I find the movements you do will help in my martial arts training. Thank you Sir for sharing these 🙏🏼🙏🏼
I love this version and you kept me company for a year already, i do a lots of your breeding exercises. I am a 77 years old grandmother and enjoy keeping fit on my own, thank you very much
I love so much this version with your details breathing explanations! Thank You so much Master!
You are very welcome Alain
I have been doing this series of movements for 2 weeks. Previously I was struggling to get 6 hours of sleep every night. Currently I am sleeping soundly for a bit more than 7 hours and waking feeling refreshed. The only thing I can credit this change to is Ba Duan Jin since nothing else has changed in my daily routine. I'm very impressed with this result! Thank you Sifu!
I have been doing your 10 minute basic warm up routine and the 8 brocades for 3 weeks every morning and this now, is how I start every day, the world can wait.
My daughter practices Kung Fu and gave me this link. My body is responding with energy and focus and joy.
Thank you for teaching me Master Shifu.
One year later and I am still joining you every morning Master Shifu.
Thank you
I started practicing Qi Gong, specifically the Eight Brocades, about half a year ago, and I've followed a lot of different videos, but it took me a while to find yours. It has become my daily morning standard. Love the specifics on breathing and tension/release. Thank you!
You are welcome 😊 welcome to the peace and happy kung fu home 🏡
I am a 67yr old woman and am no where near as fit as you!😂😂. But this is another video which I am going to do daily, after your meditation! Thank you for all the explanations at the end, regarding the breathing & concentration....it really does help! Great camera work Lila! I smile, thinking your cat looks like she/he will be taking the next class! 😘
Thank you! Most grateful. Have been a student of the eight brocades for decades...doing different routines by different teachers. You have taken the 8 to a new level for me...
Could questions... I tend to close my eyes is this ok... also I try to go slower and if can hear myself breathing, maybe I am breathing to much effort?
Good question. I would suggest to keep you eyes open, otherwise your focus will move to how to balance your body. Going slower is perfectly fine, the key is to have your Qi (speed of breathing) to match the speed of your movement. It is good to hear your self breathing, it meaning you are consciously working on the strength of your breath (Qi). Hope this helps. Keep up with the good work.
Your Eight Brocades dynamique, positive and full of humour does make heart happy to follow you...Thank you for your generosity that most appreciated.🤩
Thank you Sifu for your knowledge, and your guidance. I can feel my strength increasing from the inside out!✌🏽🙏🏽☯️
Thank you for showing up on my path just at the right time. -Namaste -LoveIAM ✨💜🙏🏾☯🕉🙏🏾💜✨
Love the explanations for breathing
Just discovered this video yesterday - I don't even know, how I got here, but I am glad I did! Every morning will now start with this practice!
As a Chinese, I am very proud of you. A very stimulated version.
Today was my first time and i already felt a huge difference to whati normally do
Thank you so much❤
I'll put it in my morning routine, so empowering
much love from germany
Just like the way you make it so exciting
🙏🏼🙇🏻♂️thank you so much shifu yan xin! I like that you explain things before, during, and after the movements! I have no official qi gong teacher, and these videos help so much!
A melhor versão do Ba Duan Jin.Obrigado mestre Shifu Yan Xin.👏👏👏👏Saúde e Paz
Shifu here makes some of the most detailed yet fouced works of full self amps I've ever seen. *Thanks sir!* 😁🤚
The happiest man in the world. I love this channel!
Ive been doing this for 5 months now since pandemic started and i feel like this has kept me mind and bbody healthier every day. Thank You Shifu!!!
Thank you Shifu Yan Xin. 😃
I'm grateful for being led to your channel.
Since i aspire to train at the shaolin temple once I'm of age , finding your kung fu channel really helped with my basic training. Thank you shifu.
What's the age, sir?
Thank you, Shifu. I have been doing this morning exercise for more than a month and my stress has become more manageable and I am able to do more work. Thank you so much from Manila, Philippines!
Add to that Yi Jin Jing, and 13 Louhan. :)
@@bayarielnazarenostotomas4691 - Thank you sir!
I practice along with you on UA-cam twice aday. I'm 50 and in no way as fit as you are. But my friend I thoroughly enjoy this workout with you. Thank you for sharing Master. All my love and admiration to you
Thank You once again for Your expert form, These exercises I have found most rewarding for health, and well being.
So happy to have found your videos - always love my qi gong and now I have found your videos plus the one which incorporates aerobic through kung fu exercises, wow, I am really finding the difference in my fitness levels. I am 71 but love to stay fit and well, so thank you, thank you.....Never to old :-)
Excellent routine for the morning. We have productive days after doing this. Love your channel ❤
Thank you so much for this channel. Doing Qigong every morning. Trying to understand the breathing technique to help internally. When breathing in and out, do you hold tight your inside to help energize the organs? Want to understand it fully. See you tomorrow morning, 730. Sharp. Peace and blessing.
Hello Kenya :) regarding the breath, in Ba Duan Jin for my personal opinon most breaths inhale & exhale are Deep Relax and Expand the movement to maximume, excepet the movement on number 7 "Angry Eyes" we need tight up our body muscls. hope this helps :)
Than's you a lot teacher from 2023
Peace and blesing 🙏💥🤝
This is the best Qi Gong - Ba Duan Jin, exercise guidence found with Breathing syncronization. Excellent presentation,Thank you Master and wish you well!
Much appreciation to you and your family! 💖 Have a beautiful day.
I love your style of movement and teaching. Thanks for sharing it here! Doing this is truly healing for the body.
Your detailed version makes sense more than mere exercising, but breath exercise! Energy flow!!!
Beautiful explanations of inhale, retention of breath and exhale; energy qualities; and inner-outer eye focus. So good. Thank you!
😊 You're so welcome!
This practice is gold! Thank you kindly for offering this to everyone :)
Thank you so much for this lessson. I really appreciate your explanations of how to breathe and focus. Practice every day.
Thank you. I also appreciated the tips presented at the end.
I love the way you move with such grace and thank you for sharing this wonderful Qi-Gong practice ❤️🙏🏽
I started practicing this in the morning, and it gives me such a sense of wellbeing. Thanks so much for sharing this gift with us.
you are more then welcome :)
Fantastic version. Really clear instructions on the movements and when to inhale/exhale. Thanks
ive been doing the baduan jin for 2 months now! i can feel im doing better every day.
Thank You Shifu!
I have been following a few other Ba Duan Jin videos but this is by far the best Ba Duan Jin video which comes with such clear explanations and instructions by the master. I love his energy and enthusiasm and the way he speaks. Thank you for making this video! 🙏
Wowww... This was so wonderful!!!loved your explanations and your energy!!!!!😍😍 sending love and blessings
Positive energy! Sound instruction w/ good technique! Thank you. Unfortunately, too many ads(3) during the session, for me to focus.
You are a very good teacher , Shi fu. Thank you ! 🙏
Thank you for this video. I used to practise martial arts before i started studying and working, its a pity that qi gong was unfortunately not known in my area those days it would have surely helped me ans many others dealing with stress. The little dog by your side is gorgeous I had one like this in my childhood. Have a Nice day and thanks again.
Thank you Shifu, I have been practicing with your Ba Duan Jin video for a month or two everyday, interestingly since I do this I dont feel pain in my back :)
thank you so much, I have had pericarditis for 3 months from COVID-19, and my chest pains have reduced by 80% since 1 week of 2x daily practicing your breathing exercises!
Were you using the breathing exercises in this video or other videos on this channel ?
This form is sooo great! Thank you so much! Like your enthousiastic energy!
Love love love ♥️♥️♥️Dear Shifu, Thank you so much for this short and complete lesson!! 🙏🙏🙏✨💕✨🌟🌈
You and your family are amazing. 👪💖
I'm just getting off of my Quarantine from Covid-19 (nothing too serious thankfully) and need to get back in some shape (although I've always managed to be healthy). I usually do yoga when I get up but wanted try something different. I am grateful to have come across this video and you. Thank you!
Thank you so much for this wonderful video! I really enjoyed your energy and the detailed explanation on the breathing.
Wonderful master, I will train here in Brazil.
This was great. You are a very enthusiastic teacher! I love it!! Thank you.
Thank you Shifu! Found your videos when I was recovering from virus & now back working in NHS. Myself & my 11 year old Daughter now do daily (when possible!) training. (She loves your playful character & dog that appears) Keep the great videos coming. They are helping us a lot.
Great news to hearing you recoverd well :) and I'm happy to knew our work helps you that made our heart warm. thank you for th comment and good luck
This was magnificent. Was in pain when I started but felt wonderful after I finished. 😊
glad to hearing that 👍 well done
My dad taught me this practice but we did keep the practice.
I'll start practicing it on my own with this vid.
Thanks.
Thank you. I loved the explanation you put in at the end. It makes me want to practice it more times following the breathing techniques. I feel I have a better understanding of QiGong now.
Love so much.. Ba Duan Jin I do every morning
Today is the first day of Summer. I decided to do different versions of Ba Duan Jin to celebrate. This will #4 today and I'm really looking forward to it. Thanks for posting it!
Muchas gracias. Maestro. Bendiciones desde Guayaquil. Ecuador.
Started learning a kung fu a week before through your videos and I see some good changes gradually happening within me. Thanks for your videos shifu....Respect from India
That is great to hear, keep up with the food training 👍
now it’s one of my favorite tutorials, 谢谢老师
Your step by step demonstration with breathing instruction is excellent. I want to learn Ba Duan Jin.
Once again thank you for share 🙏
Thank you much for the detailed breathing and explanations at the end. Very very helpful.
thank you for this. it helped a lot. greetings from lockdown italy
🙏❤️
I had 3 weeks long endless back pain and tried many different forms of Qi Gong until I med this your form. By the way while I practiced it the intensity of the pain has grown but as I finished it the back pain has disappeared in a strike! AMANZING!!! Wow. This kind of therapy make wonders! Many Thanks Shifu.;)
That is an amazing story, thank you for sharing 🙏
Wonderful!
I look forward to do 8 brocades with you every day!
How did I only just find this? Envigorating but peaceful qigong movement with wonderful directions, and I really appreciate the descriptions in the credits. Thank you so much, looking forward to discovering more with you.
Ah, thank you for the lovely feedback. Hope you enjoy your exploration journey😊🙏
ILike KungFu Life Channel.Greetings from Germany Shifu
I will practice this daily thank you. Don't know why but when i do the Ba Duan Jin, while doing it i start crying but must be releasing old heart ache or stress. Wonderful ill keep doing.
My favourite Qi Gong! 😀
mine too
You are a great human being! Thank you very much! 😊🙏
Wonderfully presented Thank you!
Thank you so much for sharing your knowledge 🙏 😊
I love it ❤. Thank you for share and teach us. Exactly what I need. Blessings ❤
This was so informative...thank you so much!!!
Always magic.......grazie maestro🙏🙏