I just found your channel. I am 52, a widow. And I have a DVT. So, this is perfect for me. My goal is zumba. But, until then I need to MOVE. And I feel blessed to have found your YT page. Thank you, Lord.
I dream to be like you Ma'am! You are loving yourself and your body immensely! I find that the other exercises are good for my osteo and psoriatic arthritis! I love this Lady and see you as an example! Bless you Ma'am!
@Schellea Fowler Hi Schellea thank you so much for your lively, empathic energy that you radiate from the computer screen. I love all of your videos and follow a lot of them. I am 63 years old and feel very much alive. I thought of how you could call your channel if you pass a decennium. It could be Supreme60s, then Splendid70s and afterwards Enchanted80s. So we are looking forward to yet a lot of great videos. Regards from a thankful Fan.
I love this and. I been her for 6 month. I problem whit hanging lower abs and fat on lower back. Will you be kind to do a video for that problem? Hello from Sweden 🇸🇪
Love 💕 I was doing a young popular girl here on UA-cam. Others were doing her ab workouts daily. I couldn’t hang!!! I can do hers every other day and include this!!!
Loving your workouts. I am 69 years old. Great that I can do this in my own space and not having to feel like I have to keep up with others. Lockdown weight coming off and I’m feeling mentally good. Been doing it for a month and now part of my daily routine. Thank you so much.
@@fabulous50s more seated exercises will be most welcome! Appreciate your exercises very much especially during this difficult time. Thank you. Sita xx😘❤
Oh my goodness! I can’t thank you enough for creating this workout! I am recovering from a major knee surgery! And this was perfect ab work with a little modification! I’m going to challenge myself to do this for 10 days straight! I’ll check back in with you!! Thank you so so much!!✨💚✨🧚♀️🦋💜🌸🤗🙏💯
I had stopped exercising because of pain in my lower back and hip, scared of doing more harm than good, and am now booked to have both hip joints replaced. Was advised on some exercises to do and when I told my PT of your videos she gave me her blessing to give them a go. Can't thank you enough for adding the easier variations but I am now on to the full exercises with your encouragement. 👍😊😊thank you
Great work Caz!! You should be so proud of all the work you’re putting in leading up to you hip replacement. It will serve you greatly post op. Keep up the amazing work! ❤️
I'm so happy you enjoyed this workout!! I think you'll enjoy this back strengthening routine next (if you havent already checked it out!) which will help strengthen your lower back ua-cam.com/video/FA73ArEcFQs/v-deo.html ❤️You can do this routine daily Xxxx
I really liked this exercise! you are so great to do this for everyone, gives anyone HOPE, Thank You! you are so nice . the clock counting is so good for me, this really helps. You are Awesome!
Your always telling us we’re amazing but so are you, love this video have bad knees and back but was able to hang in there, music is great, who is the singer plz, thank you 🙏 so much , Roberta from Ireland 🍀☘️ x
I love these seated workouts. I was healthy and fit when I was younger, (all my life really). I had an accident in my late thirties and crushed a leg and lost a knee cap, went through early menopause in my mid-40s and my body just fell apart. I have not been able to exercise or do any weight bearing because of my leg and lack of kneecap. I love your workouts. They are just right to really keep me going and motivated. I can really tell a difference after I finish a work out and I can add as many as I want at 10 minutes at a time :-) Your words of encouragement have really made a difference to me as well. You are a great inspiration. Thank you so much! 😊 -Feeling Great-
Me too! I love seeing comments from others like me who have found such restored head-to-toe improvement-- especially improved sense of well-being. I do these seated ones(there's another seated abs)sometimes later in the day, saving the up-and -walking ones for earlier.. Stick with it. I did, & as a result have never felt better & younger! -Sherrie(just turned 69 years of age)~
I'm so happy you enjoyed this workout routine Christine!! I have another seated routine you may also enjoy if you havent checked it out already ❤️ua-cam.com/video/tS01JLqO2B8/v-deo.html
thank you. Your videos are amazing. I'm 70 years young and I just love your videos. Your encouragement, your enthusiasm and the program that you make available are deeply appreciated. Thank you from the bottom of my heart!
Thank you! Love the exercises.🤗I've had 3back surgerys and 1neck surgery. So this doesn't hurt my back and neck. My tummy is getting flat!!thank you so much! Your awesome take care💕
I've been doing your workouts for about a year now, but I just found this one. Great core workout, which I need since I was just diagnosed with significant arthritis in my lower back. Working on my core will hopefully help. I appreciate this seated workout, as I am alomost 68 and have difficulty doing exercises on the floor, due to knee surgery. Thank you so much Schellea. I love working out with you! You make me feel good about myself ;)
I love this video!! ❤️❤️❤️. I'm actually in my Fabulous 60s...I aged out a few years back. 🤭 I've never been a big exerciser but I love working out with Schellea!! She is soooo motivating!! ❤️
Hey thank you so much for this short and effective workout. I had a tough night emotionally and your workout lifted my spirits up. Your soft voice and motivating kind words made my day. Thank you ❤️
Thanks Schellea, just what I have been looking for seated abs workout brilliant! Found you 6 months ago at start of lockdown, you have kept me going many thanks..here's to the next 6 months. 🙏🏼💖
How is this possible, I feel so great after this seated abs workout. Earlier I did a low impact walking one. I see I commented on this one before... I just feel compelled to do so again, out of gratitude. At the risk of being super repetitive. Thank you, Schellea!💐💐💐💐
Thanks so much for your question! Instead of moving into the second exercise in this routine, you can repeat two round of the first exercise. This first exercise is a great way to get the abs activated and ready, so a double up will be beneficial ❤️
Schellea: Your vids have changed my life. For the better of course. This from a gal (me!) who is not only a Health Teacher( retired) but have seen & done other fitness things all my 😳68 years😳! The days I don’t have lots of time, I promise myself I won’t skip thanking you about the vid/s I do. 💐
WoW I am so glad to be doing these exercises. I am 79 and feel so good after. Thanx for being so good for me. Love the music also. I am determined to get a flat belly. Barb Glenn. See you tomorrow. WoW
I just found your channel. I am 52, a widow. And I have a DVT. So, this is perfect for me. My goal is zumba. But, until then I need to MOVE. And I feel blessed to have found your YT page. Thank you, Lord.
I'm so glad I have started doing these workouts. And I'm not in my 50s anymore either LOL
That is so great Nora Freeman! Keep up the fabulous work 💪❤️
I am happy to say i feel so energetic after 3 weeks of your fabulous workout considering i am 82 years old thank you
I love ur seated excersice i feel good thanks.
I dream to be like you Ma'am! You are loving yourself and your body immensely! I find that the other exercises are good for my osteo and psoriatic arthritis! I love this Lady and see you as an example! Bless you Ma'am!
thank you for yr encouragemenz i like it very much i choose it again because of the back problem thank you thank you
I was smiling ear from ear when I finished this workout.
Thank you, love the view the music and of course the abs.
I'm so happy you enjoyed the workout, Roselind!!!
I love the abs work out on the chair i feel the difference and see it too omg thank shelly 👌
I had a 15 minute break at work & did this exercise & I loved it ! This is going to be my daily office exercise from now ❤
Thanks very much for this. I have bad knees so this was perfect for me.
These look great! Very doable only I think it unfair most of us can't have that ocean behind us. ❤🌹🌷
Yeah!!!! I can feel my abs activated!!
Hoping you are fine and safe beautiful!!!
Hugs, Karla
🙋WOW!!!!! Never underestimate a chair workout!!!!! That was great!!!
You are so encouraging during the workout. Thank you!!☺
@Schellea Fowler Hi Schellea thank you so much for your lively, empathic energy that you radiate from the computer screen. I love all of your videos and follow a lot of them. I am 63 years old and feel very much alive. I thought of how you could call your channel if you pass a decennium. It could be Supreme60s, then Splendid70s and afterwards Enchanted80s. So we are looking forward to yet a lot of great videos. Regards from a thankful Fan.
I love this and. I been her for 6 month. I problem whit hanging lower abs and fat on lower back. Will you be kind to do a video for that problem? Hello from Sweden 🇸🇪
Thank you You are star ❤
👏👏👏👏👏 only watched so far and it’s looking good as usual, great music fabulous host beautiful setting and awesome routine 👏👏👏👏💕
I can't wait for to try this workout Julie!!! ❤️ I hope you are having a fabulous week so far!!
Super workouts mam...tried it...love you Mam..from India..❣
Love 💕 I was doing a young popular girl here on UA-cam. Others were doing her ab workouts daily. I couldn’t hang!!! I can do hers every other day and include this!!!
🙌🏻 Keep up the fabulous work!!! ❤️
Thanks for this workout its so wonderful. As i have knee problem i can do this exercise i love it
I love the upbeat cloud nine music in this video!! 🥰🥰
I will be back tomorrow. I will restrain from eating before I work out though 😉 im 73 and you made this enjoyable. Thank You
Love these seated ab workouts, also your music,
Please say who the artists are. Look forward to the next time.
What good start on the new years eve i fill fresh and energetic thank you very much
I love all of the excercises that I have done I'm over65 I'm loosing weight I'm happy thanks
真的吗？👍
Thanks ❤
Love the positivity and the exercise. More people need to have a healthy mindset!!! Thanks for spreading positive vibes to start and end my day!
Thank you Shelly 💟😊 I loved this fabulous '50s workout sincerely Shannon.
Thanks a lot
Loving your workouts. I am 69 years old. Great that I can do this in my own space and not having to feel like I have to keep up with others. Lockdown weight coming off and I’m feeling mentally good. Been doing it for a month and now part of my daily routine. Thank you so much.
Yay. You have helped me so much. Physically and mindfully. I am unable to do floors do to knee replacements if I adapt where I can.
Thank you.
💃🏻Some days, this very- good seated routine is just what I need. Today is 1 of those days. Love it~ Thanks, Schellea!💐💃🏻
Thank you, another brilliant one for an oldie like me!😂😂😘❤
Glad you enjoyed it Sita! Keep up the fabulous work 💪💕
@@fabulous50s more seated exercises will be most welcome! Appreciate your exercises very much especially during this difficult time. Thank you. Sita xx😘❤
Îuuu
Thank you I love this video
Oh my goodness! I can’t thank you enough for creating this workout! I am recovering from a major knee surgery! And this was perfect ab work with a little modification! I’m going to challenge myself to do this for 10 days straight! I’ll check back in with you!! Thank you so so much!!✨💚✨🧚♀️🦋💜🌸🤗🙏💯
How often can you do that woerkouts a day plz.
Workouts.sorry
Great! I love these classes 👏🏻👏🏻
Am in 40s. Getting into exercising now. Well as it goes better late than never.... You are a great motivator. Thank you ma'am.
Really it's very helpful mam for me am an Indian woman tamilian aged 53 years, following all your videos really my heartfelt thanks mam 👍🏻
Yes, I did it!!! I like this better than being on the floor which seems to hurt more than being seated. Thanks
Great job! Stay strong and fabulous Katherine Richardson 💪
Absolutely true! 😘
Love it. You are amazing.
Love it. Thank you.
That was FABULOUS definitely challenging but OH SO GOOD and yes can feel the muscles🙌🏻🙌🏻🙌🏻 Great Music 🎵 Thank you stay safe 💜🌈🙏😇😇🤗🤗💕🌸
Thank you it's was a great quick workout..feel great!!❤
She is the best. Love this channel and love working out with her ❤️❤️
I had stopped exercising because of pain in my lower back and hip, scared of doing more harm than good, and am now booked to have both hip joints replaced. Was advised on some exercises to do and when I told my PT of your videos she gave me her blessing to give them a go. Can't thank you enough for adding the easier variations but I am now on to the full exercises with your encouragement. 👍😊😊thank you
Great work Caz!! You should be so proud of all the work you’re putting in leading up to you hip replacement. It will serve you greatly post op. Keep up the amazing work! ❤️
Love these exercises...hope my lower back gets stronger too!
I'm so happy you enjoyed this workout!! I think you'll enjoy this back strengthening routine next (if you havent already checked it out!) which will help strengthen your lower back ua-cam.com/video/FA73ArEcFQs/v-deo.html ❤️You can do this routine daily Xxxx
Another workout to add to my routine. 🎉
Hello Schellea, thank you for this wonderful workout. Will try it tomorrow morning. Loving the bending movements.
I can't wait for you to try this workout Anjali!! ❤️
Very good seated ab workout.
I really liked this exercise! you are so great to do this for everyone, gives anyone HOPE, Thank You! you are so nice . the clock counting is so good for me, this really helps. You are Awesome!
Much more challenging than expected!!! Thanks!
Your always telling us we’re amazing but so are you, love this video have bad knees and back but was able to hang in there, music is great, who is the singer plz, thank you 🙏 so much , Roberta from Ireland 🍀☘️ x
Proud of you Shell! You are the 🌟 star.
I love these seated workouts. I was healthy and fit when I was younger, (all my life really). I had an accident in my late thirties and crushed a leg and lost a knee cap, went through early menopause in my mid-40s and my body just fell apart. I have not been able to exercise or do any weight bearing because of my leg and lack of kneecap. I love your workouts. They are just right to really keep me going and motivated. I can really tell a difference after I finish a work out and I can add as many as I want at 10 minutes at a time :-) Your words of encouragement have really made a difference to me as well. You are a great inspiration. Thank you so much! 😊
-Feeling Great-
I'm so happy you enjoy the workouts much ado! Thanks for taking the time to comment 💪🌹 Keep up the great work👏👏
Me too! I love seeing comments from others like me who have found such restored head-to-toe improvement-- especially improved sense of well-being.
I do these seated ones(there's another seated abs)sometimes later in the day, saving the up-and -walking ones for earlier.. Stick with it. I did, & as a result have never felt better & younger! -Sherrie(just turned 69 years of age)~
Love your seated exercises Shelly, they really work!! Thank You
I love this workout routine, thank you!!
Fantastic ab workout. Thanks much and have a safe day.
Thank you! That was so great and something I look forward to doing in the morning and late afternoon while at my desk (while working remotely).
🌷I did this yesterday, late in the day~ Just wanted to say, not only was it enjoyable, but it felt effective too~ Thank you, Schellea!🌷🌷🌷🌷🌷🌷🌷🌷🌷
Thank you! I'm currently waiting for a knee replacement so it was great to complete this seated exercise routine. Have a great day everyone 💖
I'm so happy you enjoyed this workout routine Christine!! I have another seated routine you may also enjoy if you havent checked it out already ❤️ua-cam.com/video/tS01JLqO2B8/v-deo.html
thank you. Your videos are amazing. I'm 70 years young and I just love your videos. Your encouragement, your enthusiasm and the program that you make available are deeply appreciated. Thank you from the bottom of my heart!
Thank you! Love the exercises.🤗I've had 3back surgerys and 1neck surgery. So this doesn't hurt my back and neck. My tummy is getting flat!!thank you so much! Your awesome take care💕
Your workouts are fun and challenging for me at 70 yrs. I live in Egypt and am happy to have found you
I've been doing your workouts for about a year now, but I just found this one. Great core workout, which I need since I was just diagnosed with significant arthritis in my lower back. Working on my core will hopefully help. I appreciate this seated workout, as I am alomost 68 and have difficulty doing exercises on the floor, due to knee surgery. Thank you so much Schellea. I love working out with you! You make me feel good about myself ;)
You are awesome Moira!! Thanks for working out with me ❤️ Sending you a big hug xx
I really liked this workout and the songs that you chose to go with it!
My client and I will be doing this on Wednesday16th 2020💪🏿👏🏾
Thanks for this wonderful workout. Getting ready for surgery
Sending you a big hug and my best wishes for a speedy recovery Diane Zack 🤗
I love this video!! ❤️❤️❤️. I'm actually in my Fabulous 60s...I aged out a few years back. 🤭 I've never been a big exerciser but I love working out with Schellea!! She is soooo motivating!! ❤️
Awangemara
Love this workout! Very challenging but worth the effort!
Hey thank you so much for this short and effective workout. I had a tough night emotionally and your workout lifted my spirits up. Your soft voice and motivating kind words made my day. Thank you ❤️
Lots of love from India ❤️
Sending you a big hug from Australia Nidhi 🤗 Stay strong and fabulous ❤️💪
I am so proud for these work out
Saw this today did it and wooh the one of lifting the legs felt a bit tricky they were heavy but I managed thanks shall keep doing ❤
Good morning and thanks for these videos for us people over 50. It is a life saver for me.
Thanks Schellea, just what I have been looking for seated abs workout brilliant! Found you 6 months ago at start of lockdown, you have kept me going many thanks..here's to the next 6 months. 🙏🏼💖
THANKS YOU FOR WORK OUT
This was harder than I thought! Thank you
I thinks this lady is the best. So glad she is here and doesn't cost arm and leg like gym
Thank you for another wonderful workout! Could you do a pelvic floor workout video? Thanks!
Love exercising with you. You make exercising fun!!!! Thank you!!❤
I love the seated exercises. I have bad knees.
I'm so happy you enjoyed the workout Joy Drabing! Thanks for taking the time to comment 💪🌹
Same here, mild arthritis!! Xxx
I like this work out
Me too.
How is this possible, I feel so great after this seated abs workout. Earlier I did a low impact walking one. I see I commented on this one before... I just feel compelled to do so again, out of gratitude. At the risk of being super repetitive. Thank you, Schellea!💐💐💐💐
I like this easy and effective exercises. I will add this to my exercises.Thank you. Subscribed.
This is wonderful for my back
Thank you so much it's amazing ..🙌🙌🙌🙌
Any alternatives for the second sitting exercise? I suffer from severe occasional vertigo.
Thanks so much for your question! Instead of moving into the second exercise in this routine, you can repeat two round of the first exercise. This first exercise is a great way to get the abs activated and ready, so a double up will be beneficial ❤️
Same here!
Schellea: Your vids have changed my life. For the better of course. This from a gal (me!) who is not only a Health Teacher( retired) but have seen & done other fitness things all my 😳68 years😳!
The days I don’t have lots of time, I promise myself I won’t skip thanking you about the vid/s I do.
💐
Thank you for your positivity.I appreciate these seated exercises.
Great exercise. My abs are "on fire."
I’m feeling fabulous thank you 🙏🏼👊🏻
Yay! That's so great 🙌 🙌 Stay strong and fabulous ❤️💪
Now at 73 I can do this . Agreat big thank you.
This looks awesome thanks I just have to get motivated that’s my biggest problem 🤦🏻♀️
You've got this Suzanne!!! Take it all at your own pace and I'll be here to guide you though ❤️
You are AMAZING Jeanette!!! Keep up the fabulous work ❤️
Nice workout, music and gorgeous view. Thank you Sxtytwo and looking gorgeous in L.A.
me here a 17 year old :0
Now your 20😊😊😊😊❤❤❤
Thank you for teaching me this new workout. I feel good.
Yes. I liked these exercises. Thank you very much.
Thanks so much!
Very good exercise I feel so much better now
Absolutely amazing I am 72 and these are great for me really enjoying them.
Excellent, thank you!
🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 can feel my abs 🔥🔥🔥🔥🔥🔥 that was amazing 🙌🏻🙌🏻🙌🏻🙌🏻 Thank you 🤗😇💖
I. love your workouts. Challenging but doable and who can't commit for ten minutes !
Great choices.. and harder than some standing ones!!!
Love this abs workout, 81 yrs old , Love Fab 50s
Hard work right there! Thank you, Schellea!
Absolutely loved this ab workout
Great chair workout! ❤❤
WoW I am so glad to be doing these exercises. I am 79 and feel so good after. Thanx for
being so good for me. Love the music also. I am determined to get a flat belly.
Barb Glenn. See you tomorrow. WoW
Challenging but so much fun. Different muscles used than standing up. Never boring. Thanks again
I really enjoyed the 10 minute seated workout thanks so much for all you do for us beautiful Ladies bless you
Fabulous workout
🆒 Happy I am doing the ab workout!
You encouragement throught the work out helps us to stay till the end