SIZE-8 | Meal 5 - Paneer Sandwich | Pure Vegetarian Muscle Building Program by Guru Mann
Вставка
- Опубліковано 25 сер 2024
- 🔰SIZE 8 - Pure Vegetarian Muscle Building Program💯
♦️No Meat🚫 ♦️No Eggs🚫 ♦️No Supplement
-------------------------------------------------------------------------------------------------
Workout plan PDF: bit.ly/2vuEisR
Nutrition Plan PDF: bit.ly/2vKVIRq
🔻THANK YOU FOR YOUR PATIENCE🙏🏼🙏🏼
-------
❤❤❤ Thanks and Love #GuruMann ❤❤❤
ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ
----------------------------------------------------------------------------------
For all updates :
★ SUBSCRIBE Us on Guru Mann Fitness : / gurumannfitness
★ SUBSCRIBE Us on Health & Fitness : bit.ly/1eBikoz
★ LIKE us on Facebook / tserieshealt. .
★ Follow us on Twitter : / tserieshealth
★ Follow Guru Mann on Instagram: GURUMANN
Check out www.gurumann.com for more information.
--------------------------------------------------------------------------------------------------------
IIf your have missed it here are all Fitness Program by Guru Mann.
👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program bit.ly/2dg6nhd
👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout bit.ly/2cZs4kx
👉🏼 Muscular 8 Fat Loss Program: bit.ly/2dnT9kt
👉🏼 Pure Mass' 8 Weeks Mass Building Program bit.ly/2d2Bejq
👉🏼LEAN MODE
Workout: bit.ly/2cRL5TF
Nutrition: bit.ly/2dfOpb4
👉🏼 GAINER (Pecs & Delts): bit.ly/2dcq489
👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: bit.ly/1OoMv9J
👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: bit.ly/2cHp3pi
👉🏼CONTROL DIABETES: bit.ly/2dcq9Zv
👉🏼 "MUSCLE MODE": bit.ly/2jGMkMR
Guru Mann dro don't think your followers only from US and INDIA lot of followers from AUSTRALIA TO
LOVE YOU BRO YOU DOING REALLY GOOD JOB
Those who r doubting nutrition facts.....
1 apple (120gm) = 14gm carbs, 50 calorie
4 bread india brown bread (100gm) = 7.5gm protein + 48gm carbs + 2gm fats + 240calories
Paneer (50gm) = 9gm protein + 0.6 gm carbs + 10gm fats + 130 calories
Tamoto sauce and tamato, around 4gm sugar + 3gm carbs ......
Rest all almost negligible.....
So overall = 68gm carbs + 17gm protein + 12gm fat + 450 calories....
So yes, nutrition facts r little exaggerated....
So u should add more panner.... Atleast 75gm panner
Thankyou Gurumann Bhai For Ur Efforts To Make Our Life Joyful And Happier.Fitness First Is The Goal Of New India.
Gurumann ke bread to dekho 🤔😱
Bacho se yad aya sir aap good news kabh de rahe ho ? 🤑😂
Tiger Shroff are tiger shroff 😀😀
Sir good one please check my channel I am big fan of your
Fake id hai yaar!
Guru Mann के चीते हैं
Protein पर जीते हैं
Like Comment if you BELIEVE ❤️
The Luck - E Production haha kyaabat... 👌
wahh
Thanks brothers
Wah wah
haha..badiya
chalo now monday se yeh plan follow karna start kardunga
bhaji army jwaan ke liye v video bnaye
sukh raj bhai wo log toh guru Mann SE bhe fit hai love Indian army
Dhaval Gupta bro fit alag baat hai bodybuilding alag wo fit hai koi shak ni pr kuj loho ko body jyda build krne k shonk hota hai
Army also provide best and healthy food for their soldiers
mann2800 nhi bhai aisa bhi nhi h
guru maan sir Bas restaurant khol he dijiye jaha hum sab humhare parents healthy food kha sake
thank u sir for this video 👌👌
paaji hats off to u. ....itna to koi apne real brother ke liye nj krta n u r doing it for the whole nation.... 101 guns salute to u 😀🙋💃💪👌👍
Hit like who love guru mann
Thank you Guru sir!
guru mann = sir dil se hum sabi aapko guru mante h. Jesa naam wesa kaam lv u sir.. 😊
Ek no Guru Bhaiii
Looking so delicious😍
thanks guru mann...for Indian generation help.... thanks alot
GURUMANN---SuperMAN.....He is inspiration of mine and million of people's.... MANN Bhai tusi great Ho.
Who creates a diet plan keeping in view even the size of bread available in a country😍😙 Respect guru mann.....over and out!!!😊😘
guru sir bada mast cook hain.... bhook lg gayi 😊😊
I love this size 8 program of yours 'coz I am a vegetarian.Wish u health for today and future.Over and out.
Sir u r really to great..ur too humble and u do not show off ur body..I really salute u
Love u mann sir. U r awesome 💪🏽
finally nutrition pln is out thanks @Guru sir
Very hard work karde ho wonderful job guru maan phaji
sirraaa vir sirraa njaraa aagya bahut suwad bn. da aha meak
Very best Sir ...Morning workout this meal is evening breakfast ...
Sab fitness channel abhi guru bhai ko dekh kar veg plan bana rahe hai😂✌
AAm ki chatni
Aam ki chatni kasai banti hai
guru bhai guru bhai aala re..!!
love u guru paaji ... respect
thank you Bhai for the recipe......nevratri me mere kaam aa rahi hai......love you Bhai....💪💪💪💪
🙏🙏🙏 धन्यवाद ।।।
Usually i workout in the morning, so what gonna be my post workout meal??? And how I'm gonna change meal format according to morning workout schedule?
Great sir love u guru bhai....
U always rock mere jaan I am 16 and I only eat diet plan Madrid by you
u r real health GURU for me. thank u sir thank u very much
always on top guru bhai
GuruMann Sir, We get all sorts of bread here..including whole wheat..gr8 program. I wish you provide exercise prog for women in particular . thanks
Gurumann super man
Love you sirjii
Love you so much guruji
Guru bhai ek vegetarian fat burning program bhi Bana do in near future.
love u guru mann
Thanks alot sir for all your advice and my trying my best to follow it..............
paneer😍😊 thank u sir jiii
Pdf will be uploaded today guys... Guru mann sir told in instagram
sir ek important topic hai. .uspe sir ek video banaye. ..kya hame blood group k hisab se diet lena chahiye..
my role model
You are also Good Chef
love you guru bhai
UA-cam everytime shows me muscle blaze ad before every Guru Mann video these days, clever placement of ads
guru sir can you please make a series on dumbbells homework nd bodyweight workout for those who dnt have much tym or access to gym ! please sir
guru maan sir u r my inspiration ...
i follow u
love u sir
i love u so much
Paji tussi great ho🤘
Guru Mann Bhai.. planning to start from this Monday.. Please release pdfs..
'Extra crispy'
thanku soo much sir for this pure veg program ☺️
sabarimalak pookan mala itt.........wha....guru mann.....a needed....diet plan
Gurumann hatsoff to your effort i have never seen such diet plan and workout programme it take lot of effort in making all this keep it up
#fitIndia
Great update
Mann bai tusi ta cha gye..💪💪💪
best meal of size 8 , so simple , luv u bro
awsm Bhai...plz make a video of arthritis
kya baat hai guruman sir in full form and thanks for that tips to avoid potassium bromate contained bread I didn't knew that thank u soo soo much
great recipe
He should contract a workout gym beverage nook in the philippines. This will surely be patronize especially in tuguegarao city. Indians do live as expatriates; tourist; and jus sanguini children grown- up in the state already.
Awesome guru ji
guru Bhai ek low cost diet bataiye for muscle gain for whom those who lives away from home like hostels
Sir Bread ke bare main bhi ek vedio banaiye
Pls make similar fat loss programme ..
guru mann i love you
Sir plz make vegetarian fat loss program
Guru sir plizz asitis whey protine pe ek video banao
Sir agar hum gym nhi jaate aur kuch meals apne daily routine mein add karle to is se koi problem to nhi hai.?
sahil khan+ rohit khatri= gurumann. 1like for this
love you too sir
super sir
Thank u sir.
No Batman no Superman only guru Mann
We Love you too...
Guru bhai I am ur big fan nd watched all of ur videos .......guru bhai please make a video on psyllium husk.....mostly used in India for complete fibre intake
sir plz fat loss ke liye bhi veg diet plan bhi bana do plz sir
Sir heavy weight lifting and light weight ke advantages and disadvantages bta dijye
Love u sir
Sir ur the awesome
guru Bhai
Love ❤️ you paji
Chapati, rice, pulses, etc. To add hi nhi kiye proteins me...moong daal is high protein source why did you not add it ??
thanks
bro army diet chart hota usme se dekhna hai ki konsa food liya jaye j nai aur during duty time food and gym kaise manage kre
please make vegetarian fat loss program
awesome
GoOd VideO SiR
Please tell the time for workout and also the time for all the meal .1 2 3 4 5
Make video on creatine for vegetarians. Should we take or not if yes then what amount which brand.
ONE MORE LIKE FROM THIS PLAYLIST
tasteful
sir can u help us by making next program on veg fat loss plzzz
happy weekend guru have a nice day
sir u r jst superb what to say ....big follower of urs sir g😍😁
Dear Guru Mann,
Im not sure if you ll ever see this comment, still :
I dont know if you will see success in your mission india fit or not, but you ve already won. You ve made a difference in thousands of people's lives already.
Hope you ll ever be the genuine person you seem to be on the videos, which makes many feel brotherly towards you. Love you brother. Please keep up the good work.
Sir koi aisa program bnao weight gain k liye jo job krne walo k liye ho kyu ki unki duty 1 week day 1 week night hoti hai or sir jinko bawasir hai unke liye b koi video bnao