SIZE-8 | Meal 6 - Yogurt & Nuts | Pure Vegetarian Muscle Building Program by Guru Mann
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- Опубліковано 12 вер 2024
- 🔰SIZE 8 - Pure Vegetarian Muscle Building Program💯
♦️No Meat🚫 ♦️No Eggs🚫 ♦️No Supplement🚫
-------Workout plan PDF: bit.ly/2vuEisR
Nutrition Plan PDF: bit.ly/2vKVIRq
🔻THANK YOU FOR YOUR PATIENCE🙏🏼🙏🏼---
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❤❤❤ Thanks and Love #GuruMann ❤❤❤
ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ
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IIf your have missed it here are all Fitness Program by Guru Mann.
👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program bit.ly/2dg6nhd
👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout bit.ly/2cZs4kx
👉🏼 Muscular 8 Fat Loss Program: bit.ly/2dnT9kt
👉🏼 Pure Mass' 8 Weeks Mass Building Program bit.ly/2d2Bejq
👉🏼LEAN MODE
Workout: bit.ly/2cRL5TF
Nutrition: bit.ly/2dfOpb4
👉🏼 GAINER (Pecs & Delts): bit.ly/2dcq489
👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: bit.ly/1OoMv9J
👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: bit.ly/2cHp3pi
👉🏼CONTROL DIABETES: bit.ly/2dcq9Zv
👉🏼 "MUSCLE MODE": bit.ly/2jGMkMR
ek to India me vehm hi itne hai Raat ko DAHI(Yogurt ) nhi khate dry fruits garmio me nhi khate ...
yes bro and baki sahi ka guru man sir ne ki don't need load carbs before bed ..
rAzer dark agar aapko body chaye to aap dahi khayenge aur
lol
rAzer dark sahi kaha 😂😂
Toh dudh pile na!
Hit like for guru man if u want him in Lucknow
Jin logo ne unlike Kiya unlog k liye recipie h yoghurt and my butt
Karan Sharma भाई dislike करणे की वजह भी है क्यूंकि हमारे अकोला शहर में ऑलिव ऑइल, कोकोनट oil, fat free दूध, दही, brocolli कुछ भी नहीं मिलता
Raj sharma konse Sehar me rehta h bhai tu?
Raj sharma ye konsa shehar h bhai
बहुत शानदार आप का चैनल है अच्छी अच्छी जानकारी मिलती है सेहत को अच्छा रखने की अच्छा बोलते है अच्छे समझते है लाजवाब भाई
Thankyou guru maan bro.. 😊 for uploading the complete PURE VEG DIET nutrion programe and WORKOUT programe with PDF... they are really GR8..
GOODLUCK .. for ur upcoming programe nd projects..
tkcr nd stayblessed
itni meals or workout program koi paise dene pr bhi nhi batata...guys must like and subscribe for guru sir..😊❤
Mai aaj hi bhais leke aaya hu ghar mai... I love my bhais.. i love you guru mann.. over and out!
Seriously Guru Mann sir no one cares about their health....But you'll definitely make INDIA and PAKISTAN healthy countries...A very BIG SALUTE from Pakistan
ਸਿਰਾ ਬੰਦੇ ਸਿਰਾ ਕੰਮ। ਨਯਾਰਾ ਆਗਿਆ ਭਰਾ। ਧੰਨਵਾਦ, ਸ਼ੁਕਰੀਆ, Thank u 👌🙏🙏
Thank you guru mann bhaiya we love you we all Indians
Only 1 word "god " 🙏
Keep on inspiring India, you are doing best job for my country people, thanks a lot, pls keep on going, Sandip from Ahmedabad, Melbourne
Finally, i got trustworthy person in terms of Fitness trainer. I want to GAIN WEIGHT at least 10-15 KG in 3 MONTHS. My schedule is quite busy. From 8.30PM-3.30PM in college & lunch timing is 12.00PM. There are so many serious reasons behind weight gain in 3 months. CAN YOU MAKE VIDEO ASAP for calories intake and workout for weight gain. Because i don't think there's any personal trainer in gym like you. My HEIGHT- 168 cm & WEIGHT- 94 Lbs. It's urgent.
Dosto ko salam dushmano ko salam wo Guru man Hy mere on ko mera piyar bara Pranam 🙏
Tysmmmm sir for d PDF n seriously u r true fitness channel youtuber n I request all d Indians plz support him fir wo din durr nhi Indians bhi fit honge
Yahan sab Kai green ki chat rhe hai...or apna Guru Bhai akele sab ki madad krne me laga hai...hit like for Guru Mann 👍
Thanks you alot Guru Maan bro for Vegetation diet and simple diet, God bless you & live long @ Love you from Aus ❤
Guru mann ji is a best online trainer
aapki innocent smile ke hum diwane hain....
Your videos are very informative and helpful. But one problem I face is managing the meal times as I'm a student. We have to go to the college or office early morning. So please introduce a diet and workout plan for students and job workers. Thanks:)
Thankyou so much sir May God bless you!!!❤😊
This guy's awesome..
Respct earn by hard work..
Our Sachin in this field..
Koi tood ni h bhai ka..
Salute..
I love guru Mann sir he is super awesome
Lots of love to u. And hope u get lots of love,peace and happiness in your life!
guru sir , make a video on what tests should someone do for analyzing vitamin/mineral deficiencies, testosterone level , and cholesterol level checking . what are the tests available in indian hospitals for these things.
Request to all other viewers of this comment to like and comment the same thing again , so that it can reach out to guru sir.
Thank You paaji😊 PDF is very helpful . Thanks for sharing great Knowledge
bhai gurumaan luv uh and proud of u
Watched the whole series and this is really good work bro sharing all this info ... it would be awesome if you can make a similar plans for Weight/Fat LOSS what exercise changes would work with vegetarian diet ... also what would be important here would be the amount of intensive sessions one does with the right combination of nutrients (that can recover the joints esp) and keep the metabolism in burning zone from veg diet.Keep up the great work and the clear and concise way in which you explain things is very much appreciated!
thanks to you guru mann. for this program and nutrition pdf.
Sir kya bodybuilding ke Dauran Blood Donet Karna Thik he Ya is se Hamari body par koi effect Aata he ??
kariye ji
Well bro ye apki vescularity badhyegii so it's good and blood donate krna chahiye....
Guru bhai ko (2:15)Akhrot bolne k baad hnsi kyu aayi..aisa kya yaad aa gya Akhrot k naam se..? noty boy
अक्रोड Means Gote Jo Penis Ke Nuche Rehete 😂😂😂😂
sameer dutt अखरोट = आंड
Pratik Bankar nailed it bro
hahaha mst h Gurumaann sir 😆😘
sameer dutt lol
Please correct the slideshow error at 00:28 sec showing Meal 5 paneer sandwich to Meal 6 yogurt and nuts.
Thank you for the informative video. :)
Please make a video on effects of drinking cold water in workout days.
Thanks a lot Guru Mann for the much needed all-veg program. I would insist to put a better soundtrack in the background. The dubstep is very annoying.Thanks a lot again.
Hats off to you sir, the work you are doing is really great ...Thankyou so much...
Guru Mann sir... can make a series for us.. ??? A series from we can learn how to do a exercise with proper form .
khuda ka farista ho ap bhaiya🙏🙏🙏
Your workout plans are great sir I follow your plans but in diet plan you mix unusual food together..
Like milk and yogurt they can not go along. Milk and orange also I've seen in one of your diet plan. Kindly clear our thoughts please
Abhinaw mahazan+ Tarun gill+beerbiceps+jeet sellal
Guru mann sir make videos on backbone deformities like scoliosis and kyphosis.
thank you so much for sharing this informative programme guru maan .
hi guru Mann I am a big fan of u I tried all ur workouts and they were beneficial to me now the point is that I want to fix my posture- curved back apt etc so please help
Thanks a lot gurumaan Sir this program
Your are really so helpful. thanks Sir for your time. We love you too 😊
Guru Mann Sir... Important Help...
Kya hum Vit A capsule, Liv 52 DS Capsule, Calcium 500 capsule, Becosule capsule, Becadexamin capsule, Evion 400 capsule... Etc. Le sakte hai kya per day... As suggested by Trainer...
Please Make a video About this topic...
Thank you...
Hi bro.... Thanks Guru mann for diet chart mila hai.
Is stonesalt better than salt for bp patient? pliz Guru Sir make a video on this, if possible. Thank U.
Dear Guru Mann sir,
Please make a video for colleges students who can work out only in the evening and can't spend a lot of time in the kitchen preparing the meals and have a lot of pressure from college work as well.
Thanks :)
Awesome INFORMATION sir NO 1
Please tell which olive oil to use for dry hair . Pure Olive Oil or Extra virgin olive oil
thank you my brother Guru Mann
Thnks a lot sir for this prog... u r doing a superb job... 😊🙏🏻
Love you sir NEVER GIVE You all buddy's
Sir make a video on what to buy at the grocery store if you are on a diet
Guru Mann , you are the beat
bhai video ko like kr diya kro jatu logo k video me isse jyda like ate hi or ye best information dete ho to like ni
Sir ayurved ke according afternoon ke bad dahi nii khana chahiye bcz usse cough and sardi jukam hoga. And lungs se related diseases ho skati he
Work hard for every Indian
I have pain in my calf muscles... Can you please make a video on how to get rid of this pain...
If you can plz make a video on vitiligo treatment with correct Nutrition
who make india fit?...,
GURUMAAN ....GURUMAAN...
Thank you Sir....keep it up....you are doing great job..i like your videos
Sir please give us some knowledge about salt..there is increase of patients of blood pressure so kindly tell us how much salt and which salt...normal salt or sea salt ?
Please make a video on how to do stretches of each muscle
Love u broo this is amazing information that u give to everyone . Good luck👍
💪Thanks👍Guru👌
Very good video guru bhai. Bhai in india we generally not find greek yoghurt. But recently i saw one ad of EPIGAMIA greek yoghurt here in DELHI. Bhai uske baare me kuch batao. We should consume it or not.
guru Bhai ek low cost diet bataiye for muscle gain for whom those who lives away from home like hostels
You say towards the beginning that its a carb free meal but it cant be as yogurt has carbs too. Infact when you show the macro info later, it lists 14-15 grams carbs.
Thankyou Brother!
Sir,Can we eat yogurt after milk
Brilliant coach
Guru bhai weight loss meal plan bhi upload karo...
thank you Bhai.. plz make a vdo on lipoma also
thankyouu guru happy weekend and congractulations fr ur new car
world famous intermittent fasting ke baare me full video bnao guru ji.....
Thank you so much
Guru the Great
How to make internal organ stronge and good blood criculation plz tell some good tips
Sir ,make a video on regular school going students b,coz we can't take diet at time due to school so Plz make a video on mass gaining of schl boys
sir check the video once..video edit karlo..introduction me likha hai "MEAL 5 PANEER SANDWICH" jo ki previous video ka hai
#HealthAndFitness
love you And thanks sir
Sir can u. Plz tell us the difference between boiled and grilled chicken.
Can we eat boiled chicken for muscles . ???
Plz plz.
Low fat cottage cheese can also be used FYI
Mission India fit...
Streching or warm up ka video banao sir please
Guru mann sir please make a video on " How to fix anterior pelvic tilt".. btw BIG fan of yours!❤🙈💙
Sir, pls make video for weight gain diet and exercises to be done for skinny guy
guruman sir night shift working people ke liye video banao
WIll gaing(Muscle 8 Diet) will make your face look wider? Will our face gain fat?
Guru mann plzz make a video on hemp protein vs whey protein plzzzz
Sir beginners ko liye workout and diet program banao plz
hi sir.... i found your videos very heplful....sir am a begginer and vegetarian.....sir am not been able to give my 100% in gym...due to lack of energy .......often i train on alternate days.....sir is there something which can help me keeping in mind i am a student who can not spent too much on diet and nutrition and vegetarian too..
Brown suger... Is it good to take.. Gurumaan ji plz bataiye...
Sir,Please make a video on Hyperhidrosis...its so annoying...Please Sir i need ur help...
examples bade mast hote sir k 👌👌😂
Sir vege people 6 pack kaise bnaye with all information including food and exercises how many months will it takes to build 6 packs guide us
Hello sir
I work at night from 9pm to 6am. Could you please give me some suggestions for diet plan.
big respect sir g
0:28 meal 5 panner sandwich 😂😂