Ammy Gill Bhai Maine without supplement ke program follow kiya (Mass-up) protein in take ko poora karne ke liye 3egs white morning mein or 6 eggs white post workout mein add kiya. aap ye keh sakte ho ke Maine pure mass or Mass up program ke diet plan mein se apne liye khud choose kiye. wo meals Jo main aasani se bana sakta hu. to aap bhi apne hisaab se meals ko pick Karo .wo meals Jo aap lambe time Tak le le sakte ho. Google per jaao or BMR likho or apni daily calories check Karo or uss daily need se aapko jyada calories leni hongi agar weight gain karna Hai. mera weight 59kg Tha program ko follow karne se pehle or ab after 3months ab body weight Hai 65.5kg or stomach bhi bahar nhi nikla ..clean body fat. you should try bro.
AYUSH KUMAR there is no magic bro dheere dheere hi improvement aati Hai. mujhe 3 months ke aas paas time laga 6.5kg badhane ke liye ..ho sakta Hai aapko jyada ya kam lage. sahi diet or sahi exercise...zaroori Hai. aap khud apne meals choose Karo ..Jo aapke budget mein ho or lambe time Tak kha paaye. Mass up or pure mass in mein se choose kar lo meals...apne hisaab se. Maine exercise 5x5 follow ki Hai...
nice sir g ye bilkul perfect program hai indian ke liye kyo ki ye easily melas hai....n bahiyo ye pure veg program hai or no suplement included so dairy farm ka use mostly jyada hoga.....hats of gurumaan sir ....n love u sir g
You're god send my bro.....Was searching for so long and here I got it. Best way to present, PDF is just the resource any newbie wants to have. Keep rocking
You are helping me and a lot of other Indians sir.Salute.I actually train bodyweight/Calisthenics but I still follow you.Thank you for this awesome muscle building diet plan.
Hii sir.i'm big fan of u.aapki health & fitness ke ware main jo information he wo sab videos mujhe bahat achhi lagi.i'm a beginner main aapke programs ko follow kar raha hun.Sir ek request aap agar kids means 5-15 age ke bich kesa nutrition provide karna he.agar aap iske ware main ek video bana sakte hain to plzz banaiye..coz ye school ke bacho keliye bahat jaruri hee.coz kids are the spine of ur mission.& ye aapke mission ko or improvement dega. Help us sir... Agar kids unhealthy rahenge to kya fayada..just think about it ..
please it is a request to guru mann sir please upload all videos and pdf's at one time as soon as possible so that we can follow all program at once🙏🏻🙏🏻btw great respect for you sir👍🏻💪🏻
sir apne ab diet bhi bata diya kab kya khana he Jim valone bhi nai batatya lekin apne jab bataya jabse apne size 8 suru kiya bohot kuch malum huaa thank u sir
Absolutely simple and easy. Thanks for this video but please burst this myth can we take milk with curd or not? Please clear it we all indians want it to be cleared. Please sabhi yahi comment kare taki gurumaan sir ka is par dhyan jaye and vo humari help kar paye.
ye Banda Indians. ko fit kaRke he RahegA #Respect mAn
I will try this program after 2months ...right now I'm following Mass-up program of yours sir.
I gain 6.5kg weight a clean weight no fat.
Game Information whats ur whole day diet. can u plss tell me broo
Game Information how long did it take to gain so much of muscle mass?
Ammy Gill Bhai Maine without supplement ke program follow kiya (Mass-up) protein in take ko poora karne ke liye 3egs white morning mein or 6 eggs white post workout mein add kiya.
aap ye keh sakte ho ke Maine pure mass or Mass up program ke diet plan mein se apne liye khud choose kiye.
wo meals Jo main aasani se bana sakta hu.
to aap bhi apne hisaab se meals ko pick Karo .wo meals Jo aap lambe time Tak le le sakte ho.
Google per jaao or BMR likho or apni daily calories check Karo or uss daily need se aapko jyada calories leni hongi agar weight gain karna Hai.
mera weight 59kg Tha program ko follow karne se pehle or ab after 3months ab body weight Hai 65.5kg or stomach bhi bahar nhi nikla ..clean body fat.
you should try bro.
AYUSH KUMAR there is no magic bro dheere dheere hi improvement aati Hai.
mujhe 3 months ke aas paas time laga 6.5kg badhane ke liye ..ho sakta Hai aapko jyada ya kam lage.
sahi diet or sahi exercise...zaroori Hai.
aap khud apne meals choose Karo ..Jo aapke budget mein ho or lambe time Tak kha paaye.
Mass up or pure mass in mein se choose kar lo meals...apne hisaab se.
Maine exercise 5x5 follow ki Hai...
Game Information congrats bro
You are doing great job.... ignore negitivity.... 💯💪
This meal is prepared very easily by all
Thank you guru maan
nice sir g ye bilkul perfect program hai indian ke liye kyo ki ye easily melas hai....n bahiyo ye pure veg program hai or no suplement included so dairy farm ka use mostly jyada hoga.....hats of gurumaan sir ....n love u sir g
Amazing yr waqai aj laga k koi hai Jo achi guide dyrha hai bnda pareshani hogya logo ki ajeeb baten sun kr thanks sir for this Allah khush rkhy
Shayd ab un logo ko pata chalega ke vegetarian bhi body bana skte hai without supplements.. Thank u so much sir apne ye plan banaya.. 🙏
i am just 16 but i will follow this diet love you guru maan love you man ou are doing it very nicely..
meal 2 sahi hai ise office v leke ja sakte hai .good job guru bhai
Guru Mann tum kuch bhi kar skte ho u r India's hero luv u bro
guru mann makes a man perfect
aap ke recipes dek ke muh me pani aa jata hai....awesome..sir
best program ever for every indian
Thanks Guru Bhai for all of your videos ,they are so helpful , You are doing favour for all of us here in India .
THANKS SO MUCH
you are just too good sir 😍😘😘
love you sir 😘😘😘
Just made this meal its awesome sir
You're god send my bro.....Was searching for so long and here I got it. Best way to present, PDF is just the resource any newbie wants to have. Keep rocking
isse easy and badiya meal kahin nahi milskti guru mann rocks 😍❤️
guru mann sir thanks for guiding vegetarian people...👍👍
respect to gurumann sir by every person bcz he help us to correct nutrition for vegetarian bhai
You are doing really great job, opening this new channel will inspire vegans also to build better :)
Hats off !!
Dedication level, PC in kitchen 💪🙌🙌🙌😅
You are helping me and a lot of other Indians sir.Salute.I actually train bodyweight/Calisthenics but I still follow you.Thank you for this awesome muscle building diet plan.
ye prpgramme mai pehle se hi follow kr raha hu...but instead of milk I take half scoop whey protein...Thank u sir 😊
Hii sir.i'm big fan of u.aapki health & fitness ke ware main jo information he wo sab videos mujhe bahat achhi lagi.i'm a beginner main aapke programs ko follow kar raha hun.Sir ek request aap agar kids means 5-15 age ke bich kesa nutrition provide karna he.agar aap iske ware main ek video bana sakte hain to plzz banaiye..coz ye school ke bacho keliye bahat jaruri hee.coz kids are the spine of ur mission.& ye aapke mission ko or improvement dega. Help us sir... Agar kids unhealthy rahenge to kya fayada..just think about it ..
chapati banana roll😂 pehli baar naam suna hai but you and your dishes are unique & awesome sir ❤ love and respect🙏
Looks tasty...never thought of banana and chapati together
eating this from a long time. its really good for pre workout meal
sir stamoch gas pe video banao plese?
please it is a request to guru mann sir please upload all videos and pdf's at one time as soon as possible so that we can follow all program at once🙏🏻🙏🏻btw great respect for you sir👍🏻💪🏻
Thank You Soooooooo Much Guru Mann Sir
Ustad gee ap great Hu ...
sir ap really ek legend ho yaar!
Guru mann sir you are the best coach and thank you so much for this
Simple and full of protein! Wow! Thank you
sir apne ab diet bhi bata diya kab kya khana he Jim valone bhi nai batatya lekin apne jab bataya jabse apne size 8 suru kiya bohot kuch malum huaa thank u sir
In one word...... awesome!!
i followed your Monday chest workout it really is insane and loved it totally also pre and post workout are helping.💪👍
Absolutely simple and easy. Thanks for this video but please burst this myth can we take milk with curd or not? Please clear it we all indians want it to be cleared. Please sabhi yahi comment kare taki gurumaan sir ka is par dhyan jaye and vo humari help kar paye.
Mission india fit.....👈👈👈👈👈💪💪💪💪💪💪
ye first..like for gurumaan sir..
awesome sir, your recipies are very simple and take few minutes ,so thank for this
sir app hamare liye Etna ku6 kare to thank u sooo..much..
muh me paani aa gaya hai sir
It looks delicious.
brother! you are a very good chef😀😀😀😀😀
Soooooo simple but full of nutrition 💪🏻
thanks guruman seems to be really cheap and healthy diet meal 1 and meal too thanks real helps fr bachelors
Ohh wow great diet guru mann respect
thank u sir thank you so much for this vegetarian muscle building programme. love u sir. you are great.
Ek no bhai Simple n Easy
Best move .......boss....salute
easiest receipe of diet food ever.....ty sir
YOU ARE AND AN INSPIRATIONS YOU MADE ME FIT...I LOVE YOU GURU BHAI
bhai kalakar ho aap, love you
Keep it up GURU all the best
Thanks maan Saab
first day first show dekha guru bhaiya ka
Thanka gurumaan saab
God for veggies in India ......
guru bhai jaldi se all video upload kr do
Guru Mann bhai Great job 👍
Awesome sir, we are with You...
Hats of to you Guru ji
Hats off broo. Just keep it up. Thanks for all your videos. And all the efforts you are doing.
Guru mann sir ,,4 bananas in your diet plan ,,is it Ok ?
love u guru ji 😘😘
You use Almond butter and recommend us using Peanut butter.
Awesome soul..the god sent on earth#gurumann
thank you sir.... i will try it... 😄
thank u sir, I can prepare this meal very readily
Excellent recipe
osm Sir mai abhi banata Hu Ye meal
keep it up thanks for awesome program
Simple and Nutritious. 👌👌
bhai aap great ho
he is a kind hearted person
also see my videos about good and bad Abs💪
Great sir 👍💪
nice guru ji..
thank you sir .....best 1
Shaandaar guru bhai
thanks very much
Plz make a fat loss program for vegetarian people
Love you sir yummy recipe 😋
Sir..plzz sholder blades (scapular) ke bare me batavo ..
Bhai ek no !
hats off... creativity of uaa meals is awesom... out of box.. love ya bro #guruman
simple but effective
Hats off to you sir
Tnku guru mann sir
Salute u sirr
Wah guro ji
make a plan on veg fat loss diet also
it would be really great if u cud narrate the recipe in the background, along with the recipe video..
Thank you Sir
Great sir
wow man u are the best...
gurumann Bhai her meal ke kam se kam 3 option dijiye ek hi tarah ka roj roj kaise khayega banda
Sir can you please make a nutrition plan pdf for morning workout also
Yummy and healthy diet maan saab