SIZE-8 | Meal 1- Oat Crunch Bowl | Pure Vegetarian Muscle Building Program by Guru Mann

Поділитися
Вставка
  • Опубліковано 24 сер 2024
  • 🔰SIZE 8 - Pure Vegetarian Muscle Building Program💯
    ♦️No Meat🚫 ♦️No Eggs🚫 ♦️No Supplement🚫
    Workout plan PDF: bit.ly/2vuEisR
    Nutrition Plan PDF: bit.ly/2vKVIRq
    🔻THANK YOU FOR YOUR PATIENCE🙏🏼🙏🏼
    -----------
    --------------------------------------------------------------------------------------------------------
    ❤❤❤ Thanks and Love #GuruMann ❤❤❤
    LIKE | COMMENT | SHARE | SUBSCRIBE
    ----------------------------------------------------------------------------------
    For all updates :
    ★ SUBSCRIBE Us on Guru Mann Fitness : / gurumannfitness
    ★ SUBSCRIBE Us on Health & Fitness : bit.ly/1eBikoz
    ★ LIKE us on Facebook / tserieshealt. .
    ★ Follow us on Twitter : / tserieshealth
    ★ Follow Guru Mann on Instagram: GURUMANN
    Check out www.gurumann.com for more information.
    --------------------------------------------------------------------------------------------------------
    IIf your have missed it here are all Fitness Program by Guru Mann.
    👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program bit.ly/2dg6nhd
    👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout bit.ly/2cZs4kx
    👉🏼 Muscular 8 Fat Loss Program: bit.ly/2dnT9kt
    👉🏼 Pure Mass' 8 Weeks Mass Building Program bit.ly/2d2Bejq
    👉🏼LEAN MODE
    Workout: bit.ly/2cRL5TF
    Nutrition: bit.ly/2dfOpb4
    👉🏼 GAINER (Pecs & Delts): bit.ly/2dcq489
    👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: bit.ly/1OoMv9J
    👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: bit.ly/2cHp3pi
    👉🏼CONTROL DIABETES: bit.ly/2dcq9Zv
    👉🏼 "MUSCLE MODE": bit.ly/2jGMkMR

КОМЕНТАРІ • 554

  • @user-dx3sv9cj5j
    @user-dx3sv9cj5j 7 років тому +62

    ye Banda Indians ko fit karle he RahegA #Respect _/\_

  • @nitikasharma1188
    @nitikasharma1188 7 років тому +88

    Thanks Guru !!! The way you elaborating the Size 8 program . Really appreciate that you are giving us such a great knowledge. I love you :) :)

  • @NileshKumar-ex2ni
    @NileshKumar-ex2ni 7 років тому +16

    My story today
    My MON&DAD: Goodmorning bacche
    ME: WASSSUP GUYS THIS IS GURUMANN :D

  • @dpkcapricorn
    @dpkcapricorn 7 років тому +32

    ourth Law of newton: There will be always be dislike on a video irrespective of its quality, beautifulness and awesomeness.

  • @manavsharma3094
    @manavsharma3094 7 років тому +22

    *GURU BHAI* ki *JAI HO*

  • @harshalpande6637
    @harshalpande6637 7 років тому

    aapko maybe pata nahi aapne kitna bada kaam, kiya hai..aur aap kar rahe ho...
    pure vegetarian ke liye ye ek big gift hai ...
    thank you so much.. :)

  • @redixdarkspirit
    @redixdarkspirit 7 років тому +53

    blueberry is not easily available here in India some packed one is so much costly ..otherwise this is very nice program sir thank you looking for more videos..

    • @kamilahmed6539
      @kamilahmed6539 7 років тому +9

      rAzer dark India me body bana nhi dege ye log har cheez pe custom lagaa dete aur ab os chaiwale modi ne gst bhi lagadiya

    • @redixdarkspirit
      @redixdarkspirit 7 років тому +2

      yes bro boht bure haal hai yaha to baki jo kuch milta hai uski quality low hoti hai i mean all vegetables and fruits steroid wali h yaha nd diet ki to game hai sari

    • @khatri661
      @khatri661 7 років тому +4

      sara jane kya chai wale ne gst laga diya, tax choro k liye lgaya h .ab kamse kam ek tax toh hoga ye chori toh nhi hogi, service tax, blah blah tax. and u can add banana instead blue berry or any other seasonal fruit.

    • @ChiragSharma-xi3he
      @ChiragSharma-xi3he 7 років тому

      sara jane a

    • @ChiragSharma-xi3he
      @ChiragSharma-xi3he 7 років тому

      and hampseed too

  • @volumeprofileresearch
    @volumeprofileresearch 6 років тому

    Shat shat pranaam aapko...Mene abhi zym shuru ki thi sir..But diet plan nahi tha...Thank you very much

  • @lokeshgera9155
    @lokeshgera9155 7 років тому +1

    Sir I'm getting serious transformation by your programms u r really an amazing person on dis planet luv u sir wanna meet u sir plz u r my idol

  • @tejindernegi8861
    @tejindernegi8861 7 років тому

    how can someone dislike the video.. this goes on to prove that there are people in this world who can never be happy in life even when someone gives something for free..

  • @madhavlodhiya8955
    @madhavlodhiya8955 7 років тому +9

    sir plz make program for vegetarian fat loss

  • @lakshayrana1324
    @lakshayrana1324 7 років тому +2

    Gurumann Bharat ka Mann❤🇮🇳

  • @vloggeranjali2805
    @vloggeranjali2805 7 років тому +4

    I am big fan of your gurumann sir

  • @growinlife4617
    @growinlife4617 Рік тому +1

    Really appreciate your efforts Guru Mann sir 👌❤️

  • @faijankhan559
    @faijankhan559 7 років тому

    thanks guru maan sir..., I am an hostelier and this is very usefull forr Mee....

  • @breatheandeat4212
    @breatheandeat4212 5 років тому

    Sir huge respect ...where people use to charge lots of money for all this you give all this info for free of cost. You are truely an inspiration sir..huge fan of yours❤❤🙌🙌 bless you

  • @owaissiddiqui4650
    @owaissiddiqui4650 7 років тому

    u r best Guruman thanks you so muchhh for helping uss

  • @dayanaturalbodybuilderr5049
    @dayanaturalbodybuilderr5049 7 років тому

    guru Mann sir hats off to you sir , I am fully veg my parents are against powders so this will give me mass I do regular work out and teach my students your training workout in gym . waiting for work out video. whole lot of respect to you sir.

  • @wiseprince97
    @wiseprince97 7 років тому +21

    sir giv the pdfs fast.

  • @Powerplay720
    @Powerplay720 7 років тому

    Appreciate your work guru maan!!!! Your follower from Saudi Arabia...

  • @that_mountaineer_
    @that_mountaineer_ 6 років тому

    guru Sir please make a vedio and diet programme for those who are suffering from breathlesness problems.

  • @KanishkGupta
    @KanishkGupta 7 років тому

    please make a video for alkaline diet also

  • @ajinkyadhotre3502
    @ajinkyadhotre3502 7 років тому +10

    hmmmm I think he is just perfect!!!! 🤔🤔🤔😘😘😘

  • @iwellwisher
    @iwellwisher 7 років тому

    Guru Mann Sir Plss Daily Routine k hisaab se workout ki videos bhi send krte rho plsss
    1 july se hi wait kr rha tha is program ka

  • @44_debanjanpatra
    @44_debanjanpatra 7 років тому

    Thanks a lot Guru man
    For making this type of vegetable meal

  • @hiteshrama9128
    @hiteshrama9128 7 років тому +11

    Hey what happened to size 8 chest workout video ?

  • @muhammadbilalsiddiq
    @muhammadbilalsiddiq 7 років тому

    Love and respect from Pakistan

  • @skaalam4280
    @skaalam4280 7 років тому

    I Am Guru Mann"""s Bhiya Aap ka Video Mareko Bhot Achha laga like kiya

  • @divergencetrader842
    @divergencetrader842 7 років тому

    Gurumann..brother you are awesome...thanks...I lost 6-7 kgs...with the tips you have given..

  • @bharatramputchakayala7633
    @bharatramputchakayala7633 7 років тому

    superb breakfast... will start veryyyyy soon...

  • @shaikhrashid5447
    @shaikhrashid5447 7 років тому

    Thanks Guru Sir..
    For your every every helpful healthy and effective tips and diet plan.
    Thanks a lot.💪

  • @gauravnaik482
    @gauravnaik482 7 років тому

    Thank GURU i am very thankful to you to give us information about veg diet

  • @Papa_ki_ladduu
    @Papa_ki_ladduu 5 років тому

    Thanku.. I am vegtrain...dis diet helped me

  • @venial3990
    @venial3990 7 років тому

    hit like.. if you love and support guru Mann

  • @Bhumireality
    @Bhumireality 7 років тому

    thanks guru u made my life u made me look so fit ur all videos are damn motivational for me gelped me alot to knoe about gyming and muscle building iam an hosteler and this size 8 program is damn helpful tome thanks guru

  • @kartikkharche1979
    @kartikkharche1979 7 років тому

    guru mann his best love you

  • @ShashiYadav-ll4sq
    @ShashiYadav-ll4sq 7 років тому

    Ek number sir.

  • @vipulfegade3970
    @vipulfegade3970 7 років тому

    great work guru ji

  • @JustArjunYT
    @JustArjunYT 7 років тому

    Good Job Brother

  • @JagdeepSingh-hg8iv
    @JagdeepSingh-hg8iv 6 років тому

    Dhakad diet guru maan phaji

  • @shaelsandhu
    @shaelsandhu 7 років тому +12

    single muscle or double muscle in a day sir pls explain which is good

  • @sheikhlucky3936
    @sheikhlucky3936 7 років тому

    guru man love u bro from pakistan 💓💓💓

  • @akashjojare189
    @akashjojare189 7 років тому

    Respect for you sir...

  • @aashujadhav1873
    @aashujadhav1873 7 років тому

    sir kahi log kehate he ki dudh or yogurt eak sath nahi khana chahiye........!!!!
    aap aapani aagali video me yee baat mujhe clear kar ke bata dijiye sir......!!!!
    thannx sir fr this brand new program......!!!!

  • @RohitChauhan-hc1od
    @RohitChauhan-hc1od 3 роки тому

    Bhai apna super star

  • @deshraaznepal6963
    @deshraaznepal6963 7 років тому

    thanks a lot guru mann...

  • @Shakir779
    @Shakir779 7 років тому

    Love you guru Mann sir

  • @ishanbhale4539
    @ishanbhale4539 7 років тому

    Love you Gurumann Sir 💜 #ProudIndian.

  • @anuprai96
    @anuprai96 7 років тому +1

    I am going to join the gym after a month but i want to follow this Size 8 program. Please provide us pdf soon.
    warna mann nhi hai gym join karne ka :p :p

  • @maheshpathak4585
    @maheshpathak4585 6 років тому

    Love you sir...hats of to you ...you are simply great

  • @BeingTechnical1
    @BeingTechnical1 6 років тому

    Superb Program Bhai
    Thank you Guruman sir

  • @Om5T
    @Om5T 7 років тому +9

    guru ji apka kal ka video delete lyu hogaya chest md triceps workout ka??

  • @simk9743
    @simk9743 7 років тому

    Guru Mann bhai nice information 👍

  • @navjotsinghgill1262
    @navjotsinghgill1262 7 років тому

    Hi sir I am the one who suffer from ABPA(chest) problem. I just started gym a year and six month ago and I got good results but now I just want start ur programme and I have no issues about veg and non veg..... plz recommend me a program to get abs... and good arms cutting... thanks...

  • @bhaveshpanchal5145
    @bhaveshpanchal5145 7 років тому

    We need this program thank you so much sir

  • @harammalik5608
    @harammalik5608 7 років тому +1

    best ever gurumann::::::

  • @sachindhillon9135
    @sachindhillon9135 7 років тому

    love you Bhai bhut ghnaa 😀😀😀😀😀😀

  • @kumudsharma7870
    @kumudsharma7870 7 років тому

    guru sir is best

  • @ishanthanda1579
    @ishanthanda1579 6 років тому

    Guru bhai living legend 🔥🔥🔥🔥

  • @bijendrayadav7102
    @bijendrayadav7102 7 років тому

    love you my guru mann

  • @wafibhati5711
    @wafibhati5711 7 років тому

    AwSm VideO... GurUmaN SiR

  • @shivamnandrajog5848
    @shivamnandrajog5848 7 років тому

    Mission india fit....👈👈👈👈👈

  • @manishkumarpandey8321
    @manishkumarpandey8321 7 років тому

    Thank you very much sir. please launch the other videos too asap. we are waiting eagerly. #GuruMann_is_love

  • @kunalkhurana2839
    @kunalkhurana2839 6 років тому

    Thank you veer ji 🙏

  • @ranjanikudlugi
    @ranjanikudlugi 7 років тому

    Gr8 efforts thanks a ton..looking fwd to more

  • @krishhnagourisetti610
    @krishhnagourisetti610 7 років тому

    👌🏼 💯% superb recipe. Good information

  • @vikasawana
    @vikasawana 7 років тому

    finally..... it's here

  • @rambhagatlata837
    @rambhagatlata837 7 років тому

    Thank you sir, I'm following the way you have shown in your videos. :)

  • @JaspreetSingh-od8rc
    @JaspreetSingh-od8rc 7 років тому

    Guru ji pls make a video on how to make peanut butter at home

  • @mkujoshi
    @mkujoshi 7 років тому

    ty so much dear...god bless you...u solved my big problem

  • @TESTOSTERONE2047
    @TESTOSTERONE2047 7 років тому

    Thanks for this programme for veggies sir

  • @sajidjavid283
    @sajidjavid283 7 років тому

    Nice brother..!!! me from Pakistan

  • @therock7356
    @therock7356 7 років тому +1

    u r great sir...👍👍👍👍👍👍👍👍

  • @manojnain5857
    @manojnain5857 7 років тому

    kya aap athlete ke liye unki diet ke liye bhi video bnaoge... i really need it.

  • @matinrf
    @matinrf 7 років тому

    thank you guru sir

  • @divyanshukohli2696
    @divyanshukohli2696 7 років тому +47

    paaji pehle workout ki video delete kyu kar di

    • @sidhantsingh2492
      @sidhantsingh2492 7 років тому +2

      Divyanshu Kohli haan yar samjh Ni aaya kyo Kari delete

    • @swapnilrokade9533
      @swapnilrokade9533 7 років тому +1

      chedt n triceps kyu delet ki vahi muje b puchna hai

    • @sidhantsingh2492
      @sidhantsingh2492 7 років тому +9

      Divyanshu Kohli pehle meals send karenge than workout videos.. kyoki sab workout ki hi videos dekhte h..meals ki video bht Kam dekhte h..

    • @sidhantsingh2492
      @sidhantsingh2492 7 років тому +11

      ye meals k view bdhaane k liye h..phle sir workout ki hi send karte the..to log meals ki video dekhte Ni the..

    • @chiragchamaria4576
      @chiragchamaria4576 7 років тому +4

      hah wai kl load hua achanak se 10 min ke andr hata dia gya tha dono video

  • @Lovenature_agri
    @Lovenature_agri 6 років тому

    Sir you are doing great job it really helps

  • @virajosho8018
    @virajosho8018 7 років тому

    Awsm sir ji

  • @pankajtiwary846
    @pankajtiwary846 6 років тому

    Fat loss ke liye pure vegetarian program dijiyee plz plz

  • @adityapatnaik5814
    @adityapatnaik5814 7 років тому

    thank you thank you thank you soooo much!!!!

  • @suryaprakashpandey1785
    @suryaprakashpandey1785 7 років тому

    thanxx gurujii

  • @rohanjadav8581
    @rohanjadav8581 7 років тому

    Sir..plzz sholder blades (scapular) ke bare me batavo ..

  • @syedmaqdoom9763
    @syedmaqdoom9763 6 років тому

    thank u sir ...
    n
    love u ....

  • @kishanroy4323
    @kishanroy4323 7 років тому

    luv u sir..u r the best😘😘😘

  • @AshishSharma-gi9py
    @AshishSharma-gi9py 7 років тому

    guru mann sir u r my god 🙏🙏

  • @Arundas40
    @Arundas40 7 років тому

    background music thoda annoying hain......bdw dts very yummy meal....thank you sir

  • @gurbakhshishsinghvirk2082
    @gurbakhshishsinghvirk2082 6 років тому

    Thankyou so much sit

  • @fitnessandlifting8989
    @fitnessandlifting8989 7 років тому

    God of health 😍😍😍

  • @MotivationalLight24-7
    @MotivationalLight24-7 6 років тому

    This guy is blessing 🙏

  • @yogendrarajpurohit9629
    @yogendrarajpurohit9629 7 років тому

    Thank you maan sir

  • @amanpratapsingh6233
    @amanpratapsingh6233 7 років тому

    please make video on fat loss program pure vegetarian without any usng supplement

  • @sanjeevsethi7093
    @sanjeevsethi7093 7 років тому

    Thanks Guru...........You are Genius :)

  • @riteshlikhar6528
    @riteshlikhar6528 7 років тому

    best programme ever....
    but recipe should be clear to understand....like other videos of guru mann sir.

  • @gogulapraveen6415
    @gogulapraveen6415 7 років тому

    Nice your the rockstar

  • @sandeshbagh5545
    @sandeshbagh5545 7 років тому

    bhut badiya

  • @DeepakGupta-zr4sj
    @DeepakGupta-zr4sj 7 років тому

    lage raho guru

  • @krishnachavan1332
    @krishnachavan1332 7 років тому +2

    Thanks sir for PDF

  • @dipeshkamble8115
    @dipeshkamble8115 7 років тому

    Long Live Guru Mann..❤😎

  • @atulyasharma5962
    @atulyasharma5962 7 років тому

    Salute to guru Mann sir 💪💪💪💪💪

  • @ushalovekrishna
    @ushalovekrishna 7 років тому

    Pls Make similar veg programe for fat loss also...