Full Body Yoga Flow - RESET | 25 Min Feel Good Practice
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- Опубліковано 31 бер 2023
- Join the 30-day Reset Challenge on the Jess Yoga app!
jessicarichburg.page.link/1g2o
A month of different wellness practices including power vinyasa, slow flow, yin, meditation, yoga nidra and breathwork. All levels welcome.
Standing Reset is Day 1 of the Reset Challenge.
This invigorating, dynamic flow acts as a reset button to clear out old energy, and leave you feeling lighter, stronger and more present.
Enjoy a full body standing flow beginning with mobility movements, a warm-up of the chest, shoulders and spine, forward folds and side body stretches.
Improve your balance with postures such as high lunge twist + reverse, standing splits, balancing warrior III and standing pigeon.
Other asanas include warrior II, reverse, triangle, high lunge, pyramid, chair, wide legged forward fold and yogi squat. Return to this practice whenever you need a physical + energetic reset.
I hope you enjoy the class! Let me know in the comments how it leaves you feeling. Join the community & download the Jess Yoga app for more exclusive practices. See you on the mat 😊
Much love x
Jess
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❤️ FAVORITES
Yoga Mat:
Liforme (Use the code 'JESSICARICHBURG' for 10% off)
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Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off)
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Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. - Навчання та стиль
Lol the cat was so cute when he walked under your downward dog 😂 He was like “Hm, human made me a bridge”
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There's just no one else I like practicing yoga with now. I love Jessica's videos!!
I just write the other day on my journal: “I’m grateful for being able to practice yoga for free, from home and with the best yoga teacher 🤍”
What a wonderful way to celebrate my 61st birthday. Thank you Jessica for this yoga flow. To any other yogis celebrating their brithday today, Enjoy Celebrating YOU!
❤ I hope you will still check these comments, I’ve been wanting to thank you so many times over the past year you’ve been my go to yoga teacher/ buddy 🥺🙏🏽👯♀️
Aww you’re so sweet! 🥹🫶🏼 thanks for practicing with me Natalie 🙏🏼
Same here. Thank you so much Jessica! :))
Have been benefitting your channel for years now, the most peaceful voice and altogether balanced sequences. Grateful for your work. Thank you! 🙏
How generous of you! ❤
You are very kind! Thank you 🙏🏼❤️
I was not expecting this to make me sweat but it definitely is a deep full body stretch and challenges your flexibility. ❤❤
it's the bestest of the best practices I watched on this channel! Thank you so much!!
Beautiful!! I love the shadow on the wall! Looks like your Guardian angel! 😊🐈❤
I started following you during COVID when I had to do online Yoga instead of classes. What a discovery! Your classes are the best. I am happy to see how your subscribers have grown, and for good reason. Thank you for the good you put out into the world. You are making a difference to peoples' lives 💓
Yeaaah😍😍🤩 Keep working🤗💪
that feels sooo good. Thank you Jessica, this video is just perfect for my morning routine. I love everything - the sequence, visual part, the sound of the voice and the silence in between without background music to stay focus. And your energy of course🌿
Loved this relaxing yet strong flow. Thank you!
Glad you enjoyed it! Thanks for joining ❤️
I’m waiting your new class!
Balance challenge accepted. I definitely need to work more on this.
Honestly I've seen so many other instructors but everytime I find myself here, on your chanel, doing your classes of Yoga. You are simply the best. Thank you ❤
this was beautiful! It filled me with a warm, glowing energy! Thank you Jessica!
This felt amazing! Thank you for bringing in such positive energy 🪷
Oooo, really nice practice. Starting standing is great on a cold April day with sleet and mush outside. Warmed me up!
Soooo good. I enjoyed the different (to me) flows into familiar poses. I feel great. Thank you❤😊
thank you so much jessica, always a pleasure doing yoga to your videos!
I had such lower back pain and randomly picked this video. It is perfect! Will repeat every day this week 🙏 Thank you!!
This was a wonderful practice! Thank you!
Thx for this gentle practice!!! 🕉🟠🍄
One of my favorite flows. Cheers
This is definitely one of my favorite Yoga flows! Coming back over and over! 🙏
this sequence was perfect, thank you 🥰
Such a lovely class! Thank you.
Just beautiful Jess ❤️ as are you 🙏
Thank you! I ended up testing this practice out on the beach because I couldn’t find the beach yoga class I was looking for! 😅
Thanks so much for this video and all that you share. Your voice is so calming and I love your style of yoga.❤
Thank u for your video and your energy. I like how u guide, focusing on body, gratitude. It make me feel better ♥️♥️♥️ I appreciate your work
Thank you, Jessica!
I come through your video during these days when my dr. Consulted me about your videos and today I am really thankful to you maam because of your yoga teachings has really helped me alot & i improved because of only and only u maam and I really appreciate you and once again Thanks Alot ............😊
I am proud and happy to say..India is birth place of yoga... great you are..❤
Her videos are so useful, thank you to the creator for making such high quality content for free....
First practice of the New Year.
Thank you.
such an incredible class - my body feels RESTORED!!! thank you
This is one of my favorite morning sequences that I return to again and again. It really helps alleviate stiffness in my hips and lower back. It's
I also love that I can just open my laptop, wherever I am and get on my mat and take care of my body - thank you ( :
Love this practice! Thanks for sharing ❤
thank you, jess! sending you love
Ohh finally! We missed u
You are the one of the best in yoga.
I felt like I was doing yoga for the first time in my life. This exercise was very good for me. It took away the trouble in my body. Thank you💕
wow, very aesthetic and pleasing to the eye 😊
Very very good,thank youuu so much, be blessed❤
Джессика, Я обожаю твои практики! Желаю процветания и развития твоему каналу! Спасибо!
this yoga flow feels amazing. thank you!
I was looking for some yoga videos as i was a beginner and ì found your UA-cam channel and started my yoga journey and i am so great that i follow your yoga steps. Its wonderful and you are so cute❤❤❤
Great sequence! Thank you!
Dig it, another good standing sequence!
Very soothing instructions without any background music distractions. Challenging powerful stretches that covered most of the yoga poses that I wanted to practice. I love the balance integration of this session! Namaste 🙏 ❤
I love this session so much, I do it a couple times in the week in the morning before my day starts. It makes me feel so great!
Jessica you are definitely the best yoga teacher on youtube, all of your videos are amazing, thank you so much for what you're doing for us.
Love from France
omg, I love her videos so much
I absolutely love this one
Thanks very much that is a very good session with so many transitions and balancing poses thanks again
you are the very best there is!! thank you so very much
Ready for Friday
Just completed this practice for a 5 pm reset. Slow and mindful. Thank you for your inventive sequences.
I am new to yoga, only having tried it around two months ago. Now, I visit Jess daily and all I can say is… Life Changing.
Such a good sequence! Heart and hips feel so open after the practice. Thank you, Jess!
Really lovely practice. Thank you.
I had covid for the last week and wanted a gentle stretchy practice to get me back on my mat. This was just the right flow ❤
Thank you Jess. I Am grateful. Always very healing and fun . I enjoy and feel great 🙏🌺🌈❤🌹🌻💕🌷
This was great!! 😍
Thank you so much for this practice. You have such a beautiful energy and the most peaceful voice. I really appreciate that you really keep your videos about practice, and leave out promotion or advertising. It really creates an amazing bubble of peace and clarity. Thank you❤️
Thanks.amazing ❤️
Loved this flow to start the day and the call to get grounded and intentional at the start. That stayed with me in each breath ❤
lovely class, thank you!!
Due to you, I started this yoga path. I love every video of you, every lesson. this voice, this music or silence, in general, the way you present the material - this is so relaxing and at the same time encouraging. I'm at work right now and was afraid to do the practice because I thought yoga needed the right place. but I needed it so much now, because I felt a decline in strength and it was you who helped me recharge my energy. thanks to your practices
I have tried many different yoga channels on youtube and yours is definitely my favourite---thank you for sharing your unique and active flows
I really enjoyed this one.
Thank u ,sending u all the love ❤
It's cool to see how you've grown! Love the cat waltzing into frame
Great class 🎉
Wonderful! That was a great way to get our bodies feeling better and a wonderful exercise right after work!
Thank you so much! It was a great flow ☺☺
Thank you a lot! 🫶
Just plain awesome.
Amazing! Thank you 💗
Thank you so much Jessica 🥺💕
Jessica is da best! Always the best full body sequences.
Bless you ❤
Thank you. Metta from Malaysia.
That was amazing ❤
Thanks Jess peace inducing as always 🙏
Absolutely wonderful, as always!
Thank you 🙏🏿 love your yoga sessions!
Thank you ❤️❤️❤️
Thank you!
I loved this flow sooooo much! Thank you Jess! 🙏💙
This literally saved my day! Incredible feeling.
Love your sessions...just what I need❤
YOU HAVE CHANGED MY LIFE. THANK YOU FOR YOUR AMAZING CONTENT
I do a lot of your sequences, this might be my all time favorite. Thanks!
Thanks Jessica, loved this flow!
Always feel better after yoga with you ❤
this was wonderful! Thank you so much
Loved it!
Beautiful class, thank you so much!