Dr. Steven Gundry: Everything You Know About Healthy Eating is a Lie! | The Ultimate Human | Ep. 77
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- Опубліковано 22 сер 2024
- Have you ever wondered if certain foods might be secretly impacting your health? Dr. Steven Gundry reveals the hidden dangers of lectins, proteins found in everyday foods, and how they could be affecting you. Join Gary Brecka and Dr. Gundry as we break down key concepts of the Plant Paradox diet in a simple, practical way. Discover the shocking truth about your diet and take control of your health today!
00:45 Intro of Show and Guest
02:40 The Story of “Big Ed”
07:03 Dr. Gundry’s Master Thesis at Yale
09:53 Significant Changes on Dr. Gundry’s Health and his Patients
13:56 Big Career Move and Clinic Set-Up at Palm Springs
15:19 Cardiac Risk Marker
18:00 Supplement Advice for Gary
19:21 Concepts from “The Plant Paradox” (Book by Dr. Gundry)
27:41 “Friends and Foes” in the Plant Kingdom
32:23 Foes: What are Lectins?
37:58 The Linkage between Oral Hygiene and Heart Health
41:52 Clinical Trials and Experimentations
45:19 Relative Risk Reduction (RRR)
49:54 Lifestyle Recommendations from Dr. Gundry
55:47 Learn more about Dr. Gundry and his works
56:41 Final question: What does it mean to you to be an “Ultimate Human?”
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I’m 80% red meat 20% fruit daily. This all started feb 2024. I was 196lbs 5’9” 52 year old male. I now weigh 159 and feel amazing. Inflammation gone, brain function excellent, anxiety pretty much gone. I did full carnivore for about 2 months but added fruit. Seems to work for me. I workout daily and feel like I’m 35 again
I’m going to give Dr. Gundry credit. He looks great for 74 years old. I look at all the diet/nutrition gurus to see how they’ve aged. I’d like to know how much protein we actually need. How much fiber is optimal? Maximum fat intake? I think wild blueberries are a superfood and many gurus agree.
Yes they have fructose but they are a whole food.
I feel like over the years I’ve eliminated my bad foods from my diet that it’s hard to make more cuts. I’ve read Gundrys books. When you eliminate alcohol, sugar, grains, pork and some processed foods. So there’s chicken, fish, little beef, fermented dairy and fermented vegetables. Please put together a perfected ultimate human nutrition plan. Instead of a die t. Alive it!
then you need to follow Dr. Gundry :)
Fatty red Meat and eggs against the grain of what most would have you believe is the optimal human diet.
I eat meat and veg. Grass fed, and organic, train 5 times a week, cold showers and plunges, i have been training for about 45 years, but still have days were i have no energy, what can i do
@kevdaws6900 what iv noticed is I don't run out of energy... I only eat animal based foods and utilise animal fat as my energy.
Never a day without energy ,some days I will have a steady stream of high energy and some days slightly less which I put down to the quality of the fat iv consumed. My point is , use your fat as energy not carbs.. carbs are up and down but fat, well it's a fuel you could run on for days without needing to fill up
I’ve eaten the carnivore diet for three and a half years and feel great! Reversed all my painful autoimmune conditions and feel half my age. Don’t need veggies, lol.😊
Meat becomes even more important as we age.
God told me that animals actually WANT to be eaten by us. AMEN.
@@myAmericanGirlLife in our minds it does, but it’s important when we are young, that’s when we are growing our eating habits and autoimmune conditions. I guess it depends how you look at it.
When I eat red meat, shrimp, etc, I get gout. When I eat chicken, I feel lethargic and overall unwell until my digestive system processes it. You can have my share of meat. Every body is different, and everyone can't eat the same things.
@@mousebr549 I’ve only had gout once, that was before going carnivore. Yes we are all different, and have to find what works personally.
We are carnivores, our biological and N14 N15 isotope testing proves this. We should all be eating proper human diet. Keto/carnivore for the win 💪💯
🤣 There are so many things wrong with your statement, but I'll leave it at this... We are not all the same. Carnivore is great but not forever and not for everyone.
If you know anything about the health community and who to listen to.......these 2 are the ones you want to hear talk!! You need to do a part 2, 3, 4, 5, 6, 100. Interested to hear what Dr. Gundry's take on your genetic test is? Please do more
As usual, unless you’re inside of Gundry’s paywall, he shares nothing about what to eat and avoid. He does mention numerous times though what a wonderful, famous heart surgeon he is and lectins bad. No food or supplement recommendations the entire show. Was asked which vegetables are good and bad, but deflected that. Didn’t learn a single thing from him as he didn’t share anything. Completely useless episode, just like Gundry’s podcast.
I feel Gundry’s been bought.
He’s definitely in it for him self, unlike Brecka who actually shares for the betterment of his followers.
Thought the same thing 3/4 through 🙄
100% this!
@@mortgageswithadam Watch the latest episode of The Doctor’s Pharmacy with Mark Hyman - The Science of Living Longer: Diet, Supplements, & Sleep | Bryan Johnson.
Mark asks the right questions that are actually answered. Dr Attia is excellent too and has on great guests.
Why are you not on rumble? Would love to hear the uncensored biodentist convo 😃
We need a more in depth pod on this new 5 gc
You dont need to stop eating red meat, you just need to exercise correctly and not overconsume.
Gary ! An interview with Dr ken berry ❤
Yessss ❤
Thanks for the feedback, we'll make sure to reach out to his team
Yes! I'd watch that for sure. Great suggestion.
Me too!! Love me some Dr Ken Berry!!❤
Yes please interview Dr Berry ! I started eating Carnivore and eat beef more than the other meats. Severe pain I was having is much improved and my sleep. I would like to hear a discussion between Gary and Dr Berry on Neu5gc !!!!
As I am the leading channel that focuses on vitamin D deficiency only - I just wanna say look out for seed oils in your supplements as well!
Thanks for the tip!
Legends
Gary, consider hosting a podcast on metabolomics, a superior way to understand all kinds of deficiencies. Dr Dimitris Tsoukalas is someone to consider (he got also recently interviewed by Dr Eric Berg.
Thank you!
Great episode Gary. Need a video on fermented beef and that sugar found in beef.
Lipstick? thats not working for you dont let someone tell you otherwise.
3-4x sponsor plugs per/episode is a bit much. Also usually any other UA-cam host will always link out to their guests to learn more about them as well. Not just themselves. Let's open up here a bit more. Good episode regardless, just some suggestions.
Dr. Gundry's links are in the description 👍
I followed Dr. Gundry many years ago and feel he is rather a salesman over anything else. I’m a bit surprised he’s on your show.
We are all sales men or person cuz we all have something to sell.
I can see how you would come to that conclusion, but I've read all of his books, and he gives alternatives to his own products and names of stores where you can buy them. He has said he started the supplement company because patients kept suggesting it for ease of use. Having the five supplements for a health issue in one product is more convenient for his patients. I think he genuinely wants to help people and enjoys formulation, so he probably takes pride in his products. His marketing team does make him out to seem like a salesman; I agree about the perception. However, perception isn't always the whole truth.
Whoa did I hear something about nightshade fruits & veggies?! Would love more detail on specific food groups
Great!
Great interview!!! As a 56yo with history of breast cancer metastasis I’m always looking for ways to increase longevity. I’ve started perfect amino products. I eat plant based and exercise 5 days a week.
Thank you so much Gary for having Dr Gundry! I’m currently working with him and I love his work!
I would also like te get your gene test done and see what other benefits I can get from that. 😊
Why not just explicitly state the supplements that turned the guys heart issue around. Notice the hustle...it's a build up to buy something always
Been carnivore (red meat only) for quite some time; wife has been AIP/paleo for years. We were still experiencing some inflammation soreness and fatigue, what we’ve attributed to histamine issues, but were at a loss, having been eating cleanly for so long. We were taking fermented daily multivitamins, and vitamin D & C supplements. However, when we removed all of the extra vitamins, the inflammation seemed to go away. Are we sorely mistaken, blaming our inflammation and/or histamine issues on these vitamins? Has anyone ever heard of such a thing?
Consuming organs or organ supplements?
@@joebush9756 The supplements that we were taking were “fermented”. It’s quite possible that they included organs.
So excited for this! 👏🏻👏🏻👏🏻
Listening to the ultimate human podcast, and taking the genetics test at the same time!👍🏻
Perfect! Living the Ultimate Human lifestyle
Gary please have Kevin Trudeau on your podcast that would be epic 2 health Gods
39:28 I was looking for 2 podcasts. The bio dentist and Dr.Pompas podcast and was wondering why it got deleted.
if you have spotify I believe they are still up there.
Hello. I am living In Belgium and I get an NO accees page when trying to open your links to Genetic Test and Supplements ?
Is lactic acid as an ingredient the same as the lactic acid starter culture too?
Very useful. Thank u both. Poor sound quality. Eithet put the mic closer or record at higher volume.
Plants have phytochemicals that fight cancer etc
Top shelf information and interview…the statin scam baffles me. I’ve told my friends, if you are going to a doctor that prescribes statins to any of his patients, don’t go back to that doctor.
Appreciate it, thank you
@@hollisday1421 The few. “Seasoned”. People I know, they are not very healthy, add taking many statins. Health is. #1!!!! These seem to be afraid to challenge their doctors . I think doctors , not all of course, put fear in their patients about their illness . Doctors have had very little schooling on nutrition in medical school so I’ve learned. I’m
Baffled how the medical profession plays GOD. 🥰🥰🥰🥰🥰🥰🥰🥰
Not super excited about listening to a guy who bases our health on us coming from monkeys-but I listened to learn what I could. Would of enjoyed you sharing your thoughts and seeing how they bolted up with Gundry 🤙🏻
He is not based on 'evolution', he is just explaining where does that come from. The fact he is based on is that fructose metabolization produces uric acid, and its not highly metabolized into glucose but fats instead, which is really weird and so he explains the 'evolutionary' theory that could be behind that.
Gary, you're in Miami, where do you get all this raw milk?
What do you think about vitamins B3 and B17 regarding how they affect the body?
The Big Ed story never gets old…..love it 💯
Why did Dr Gundry pull his paper on the you know what? He said it was damaging to the heart.
Great interview Gary! thank you so much for this one!
Glad you enjoyed it!
How about some specific practical advice rather than generalities
Eat wild caught fish 3 times per week ✅️
Lol
Thats the unfortunate downside of Gundry
LOVE both of you. the best info around
Amazing what diet can do to people.
Sooo what do we eat?😢
PODCAST ON CHRONIC TONSILITIS SOON? For my son? Who suffers from it
Love you,
Dr. Gundry!!
Great show Gary!
Thank you!
Your Dad's quote ... John Lennon said something similar in "Beautiful Boy."
nice episode, very interesting
but, what is up with your pink lips?
Yeah, what???
@@Jan-fw1pd some sexy stuff is going on there ;)
Please do one on epilepsy please
Thanks for the feedback 😊
Is Garry wearing lipstick 💄 or is my phone just making his lips 👄 red ?
I cant seem to find a way to contact JR Ranch, anyone else have any luck?
Thank you❤
I googled JR Ranch and can not find the product. Does anyone know the website?
Get him on for longer next time !!!
I take methylated b vitamins because of the MTHFR, I don’t drink energy drinks with synthetic b vitamins. Is it REALLY something I must exclude with a passion or just supplement to fill the gap?
Getting synthetic B vitamins out of your diet keeps you from exposing your body to 3x the allowable cyanide levels of humans. Try getting chewable methylated B vitamins w Methyl Folate and split the chewable in half, eat one half in the am, the other half at lunchtime
Thx 👍👍👍
Legends
I'm confused. Is no one going to mention the lipstick?
Literally anything on Tonsilitis
Thank you Gary ❤
Of course
Great pod!
I eat grass fed meat, organic veg, only cook in ghee, coconut oil, tallow, olive oil, train 5 times a week, cold showers, plunges every morning, i am 60 years old been training for over 45 years, but some days i have no energy, aches, pains, what can i do
Have you ever tried full carnivore? I was skeptical as can be, but tried it this summer and it worked wonders in every respect. At the very least it makes for a solid elimination diet as you introduce other foods back in.
Slow release Niacin
Statins deccrease LDL but increase LPa
Please study-Bruce Lipton and health care. Problem is:real food and pure seeds for health, no streets. Thanks.
CARNIVOR DIET!!!❤
Hi you two together ❤
Great interview, great content. Thank you.
Glad you enjoyed it!
DR Gundry is the best !!!!!
Total quack.
So dumb question, does this mean technically we could dry age our steaks and they're good???
Damn I thought there was gonna be some serious info when I read the title, but then once I saw Gary was interviewing this clown I checked out.
Wow. Who are you?
He said im famous 2437 times.
No specific takeaways after 60 minutes. Disappointing. Waste of time.
So what the # did you eat??? I’m halfway into this podcast and you still haven’t said what you eat just how wonderful it worked. I’m guessing carnivore diet?
Agree a lot of great information on how the body works but without actually saying what to do or what to eat. What supplements did you use.
You should read his book. He has a "yes" and "no" list
My general rule on healthguru's is that I try to find natural foods that give the benifit expoused, particularly inexpensive or foods found in nature based on inexposed, given in these podcasts. They are always trying to sell suplements. Supplements often have side effects@smcg246
To me he saund like a seles man !
I really dislike the words "bad design"....maybe you dont understand the purpose of the perfect design
Better interview than that other doctor clown calling out gundry ..about hearsy and grapes ...
Wef plants
❤
Ok so what do u say foe the billions Of people who eat veggies around the world
Good luck.
They take meds
Logical fallacy (argument from popularity). Billions of people also eat bread. Millions of Americans eat processed “health” bars. Popularity doesn’t mean good (and we can definitely apply this logic to music 😂).
Dr Mike is going to lose his mind on this one LOL. I bet money his ears are smoking
❤❤❤
Nothing personal, but. . .way too much makeup dude.
I learned nothing.
He was dead wrong about convid though.
The two biggest quacks out.
Gary, so disappointed you would choose to have Dr Gundry on your show. Just as I had really learned to respect you! He speaks in generalities and never really gives any truly specific information to help anyone. He is nothing more than a salesman hawking his wares. This show was a waste of time.
Save 10 mins of ya life and start ten mins in.
Dr. Gundry was so evasive and mentioned so much unbacked information in Dr. Mike's interview. Claiming correlations in Blue Zone as possible causation. Also constantly contradicting himself and what he has stated in his work. I'd be careful to take information from anyone who speaks with such certainty. The western model of health and medicine is broken. We've lost sight of what's truly food. I recommend looking into GAPS and no-plants GAPS for anyone who really suffer and struggle to heal..
🙏✝️🤴👍👏👏👏👏👏👏👏👏👏
I am disliking this video and might block this channel. I am 20 minutes in and the guy keeps talking about magic supplements that you can buy off in the stores but wont mention a single name. He claims it will save lives. But I have no doubt he wants you to pay him money at his website. The guy is a fraud and crook.
Lost me after talking about apes 14 million years ago. Couldn't listen to another word. Didn't have to go there 🙄 smh
It’s a secret unless he digs into your pockets. Not sure why he was invited. Completely useless episode.
Holy fucking pseudoscience, this podcast is like listening to two homeless people talk about conspiracy theories
Dr Gundry has a dry mouth tru the interview and looks drain of energy 🥹🥹🥹 😊
Damn Gary…are you fn wearing lipstick 💄 now?
bad channel...half is selling products !
Are you wearing lipstick Gary ?