My aunt was diagnosed with liver disease ( cancer ) . At the hospital doctors gave her 6 months to live . We decide to see a holistic doctor . She had a strict diet which was made with real food . Not artificial products . No pills . Her medicine was based on plant seeds . She lived 8 years .
My brother 10 days ago diagnosed with duodenal cancer that has spread to liver too. Can u give me the holistic doctor name, address and contact no I really appreciate that thanks
@@syedmutassarrazahussain2902 I’m sorry to hear that . This doctors is located in PERU. He only speak Spanish . His name is Dr CAsanova . His diets are strictly based in plants . He doesn’t recommend red meat at all and an chicken and sea food must be very clean of toxins. This doctor remind me a lot to dr Gundry cause they have similar knowledge.
@nildadel9795 I'm glad you got her away from the Western medicine. Western Doctors are drug dealers, and only diagnose, and treat illnesses, they know nothing about prevention and cure. Your Aunt would've lived longer if she ate "some" red meat. Plant based diets require supplementation, because there are things the body needs that CANNOT be obtained by eating plants. You sound like a "follower"? Do some reading of your own.....on BOTH sides of the argument. You need BOTH plants AND meat. Red meat IS NOT the enemy.
Dark green bitter greens 🥬. Nuts. Pistachios Walnuts. Macadamias in small quantities. Hazelnuts. Nut butters. Avocado 🥑. Guacamole. MCT oil. Organic extra virgin olive oil buy in small bottles. I smoked. Unroasted sesame seed oil. Dark chocolate 🍫. Non smoked. that should say say. My phone changed it. 😊
Ive been eating dark green leafy vegies since I was a child.. i have never been in hospital since then. I stay slim and energetic and been a farmer for almost 35 yrs
I’d been suffering from hoshimoto for years not knowing my diet was keeping me physically & mentally sick. Your information has aided in changing my life. I changed my diet after stumbling on your lechtins video randomly and thank god I did. I’m always telling people about you now.
I have to disagree with MCT oil. It is great for memory/Alzheimers (wont cure it but in some patients can reduce symptoms). I swish with it - oil pulling. To drink it, causes severe heartburn.
I love this guy… He saved my life .. His diet has given me tons of more energy and all the supplements are rockin good!! Lectin free Plants are the way ta go! My back still hurts from time to time but it’s much better.. To put it in music terms I feel better than a cranked up Marshall stack!
Alpha lipoic acid helps my back pain immensely. It also helps my friend with very bad knees. I think it’s pretty safe. Check it out. You can take up to 1,800 mg a day according to Dr. Berg.
This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos ... I respect this man immensely. 👍
A lot of what he teaches is incorrect. You need to listen to a great many people who actually do the research to determine what is accurate. Dr. Grundy engages in click bait. Don't drink a shot of olive oil unless you actually want to ingest 14% saturated saturated fat & be overweight.
He makes the mistake of considering all humans the same. One man's good food is another man's bad food. He ignorres that some people have auto-immune problems and there are 4 different blood types. They all do differently with different foods. Check out "Eat Right for Your Type".
He says a lot of controversial things that other whole food plant based physicians with 50 years as a vegan & who do their own research disagree with. He is quite controversial.
I think about how much it would have helped me if I had known Dr. Steven Gundry a long time ago and listened to his excellent lectures on health. He is a doctor who is essential in this era.
Thank you doctor to confirme my mother’s oldfashion cuisine based on fermented food. Im polish living in south of France, I combine méditerranéen and polish cuisine, my French husbend loves it, and ours guts love it! Thank you doctor!
Dr Gundry, I’ve only just started learning all this about our diets being garbage. I just happened upon a UA-cam video from Thomas Seyfried, which led me to Robert Lustig & you. While my brain gets lost in all the scientific lingo, I’ve begun catching on. I’m likely one of those people that eat all the wrong things, though, I don’t eat fast food much. I’ve never been much for sweets, maybe a few times a year, as I tend to prefer salty things. While trying to navigate through “what’s healthy and what’s not”, I find myself becoming more distressed. I can’t afford so much of what I’m supposed to eat, and I really don’t like avocados, and am allergic to coconut. I do love a good salad, but I love my tomato’s and cucumbers! Oddly enough, I’ve been eating less bread, which is weird because I love my ham and cheese sandwiches. I tried the low carb wraps, and I did well with that. Are there small steps a person can take to help start toward this healthy eating? I did start taking omega3 with the dha/epa and vitamin D, but I’m overwhelmed with all I’ve learned and how to make it work without ending up in the poorhouse!
You said it, small steps so don't get overwhelmed. Prioritize food most important regarding money. Elimination diet helps too what food works for YOU, not what others say work.
Hmm.. start by having cooked millet, sorghum, or basmati white rice or sweet potatoes in your fridge. This all is approved by Gundry. Then make 60% of your meal from the freshly cooked veggies with a lot of oil (olive for example). If you like tomatoes, cucumbers, peel them, deseed them, ideally cook them somehow too, with your veggies. Add small portion of egg, fish to 1-2 of your meals and you are ready for an awesome diet :) Eat 1/4 cup of nuts if you like, eat 30g of chocolate if you like, drink arabica coffee with mct oil and enjoy the life :)
Dr Gundry I have a quick question please. I take Catherine Anston's spirulina and chlorella do I need more in my diet to be healthy than that? Thank you for what you do for humanity as it is so much needed. God bless you and yours. You're Godsent for humanity because of what certain people do to our food, etc., this day and age. Thank you for your time very much. You're so appreciated by so many. Thank you again for everything that you do. Coming from Central Texas and I've been watching you for 2 to 3 years and have learned a tremendous amount of knowledge from your videos.
I have been taking Paul Saldinos advice and eliminating vegetables except lettuce. Cruciferous vegetables bloat and constipate me. Magnesium glycinate helps w/ constipation. I do like walnuts purred, w/ olive oil, mustard, saurkraut, avo, acv and sardines, anchovies or mackeral. A easy salad dressing /non heat meal.
If you are eliminating all vegetables other than lettuce you are likely not getting enough fiber to feed your gut biome. That could have long term health consequences for you. I would definitely do further research.
A lot of the plant based foods like almonds, avocados, cacao, etc, have a high oxalate content. You caution us against use of lectin-rich foods, but what about foods with a high oxalate content? Do they get a pass?
I love bok choy, but it is NOT bitter, nor is it among the darkest leafy vegetables - also, it will not store that long. Yes, it's a cruciferous vegetable, but since it has a high water content, it doesn't last that long in the fridge.
I have studied myself about the things he says, and have to say he's right, and people that don't know that it's their loss. I suggest research it too, and then it all makes sense.
Dear Dr Gundry, I have been following you for years and I am in terrific shape, thank you! Sadly, I have fell upon tough economic times and no longer buy avocados (they are $9 for half a dozen at Costco, and that's the best price I have seen). Is there a close "second best"?? Thanks again!!
Great video. Does Dr Gundry have an updated status regarding Pili nuts for APOE4 folks? In previous video, he cautioned that they should avoid until further testing about impact for APOE4. Thank you.
Hi Dr. Gundry, great video thanks. have you heard of Peptide BPC 157? It is apparently related to gut and joint health benefits. Could you do a podcast about this?
Ive not heard of this! Thank you im going to Google🙄 I truly hope i can find what youre referring to😃 iF you see my comment can you link or tell me where to find ?
@@e8a284WHERE did you find this to take/use? Im desperate for knees to quit hurting from so much water on knee & back feels like ita on fire! Since I was 12 & im now 55. It’s frustrating
I think I grew up eating like that. At the time (in Poland) we ate sour dough bread (mostly a rye bread - the taste of it ❤❤❤), fermented cucumbers and cabbage, we soaked beans etc. I miss those foods!
I grew up with this in Estonia - fermented veg and raw marinated fish Had to learnt how to make my own kimchi, sauerkraut, marinate fish as I love these foods 🥰 Now I live in UK and not many people understand my ‘diet’ 😬😁
@@kathyjohnston3971I believe some lectins but not all they're in the peel You have to rinse them multiple times. That's why our ancestors soaked beans because the shells were considered poison. He does mention two companies that make canned beans that have been pressure cooked One of them is Eden and I cannot remember the name of the other but he claims that pressure cooking is the only way to get rid of lectins. Makes sense to me
You just reminded me, saying “bitter”. My mother-in-law had a lil tongue twister she use to say 🙃💖 If your batter’s a little bitter Add a little bit of butter And your batter won’t be bitter anymore 🧈 No, I don’t live by this (maybe on rare occasion) But thought I’d share☺️🌼
Yes..small bottle EVOO. Was telling my mother ab that yesterday. Great vid and thanks. One question...most dark choc, even with higher cacao %, has some added sugar. Is that okay? Looks like ab 4g per serving in Lindnt dark choc 85% cacao. Added sugar is bad news and too much will damage mitochondria, right?
Dear Dr. Gundry, I just ordered your gut check health book. It's not the first book of yours I have read. What I really want to know is what are you brewing in your tea? Even though we live in the desert of Southern Nevada, I love hot tea. Thanks for sharing!
I'm not 100% sure but I think he usually has his vital reds mixed with water on his podcasts. But if you did want a vibrant tea coloured the same as his vital reds, I'd say hibiscus tea is of similar colour 😁
Thank you Dr Gundry. I’m not to the point to just have one when it comes to chocolate. It’s from my past carb/sugar addiction. My question has to do with what I’ve been told the detrimental affects of oxalates in certain foods, such as almonds, chard, spinach, and even chocolate. Is this a concern. Thank you,
Like our nona's used to say: too much of anything is bad for you. I'm Mediterranean, but, we never eat super dark greens like kale raw (or spinach, etc), not to mention every day or in a smoothie. Tomatoe seeds are loaded with oxalate and considering how much italians eat it, they should all be sick, but they aren't. My husband had to eliminate oxalates for a period becouse he had some tiny kidney stones, but the issue was not about him having too much oxalates, rather he drinks too little water, so his kidneys don't "wash" properly and residues accumulate (oxalate, calcium, urine residue...).
Dr Gundry, you recommend trying Napa Valley Naturals Balsamic Vinegar. I looked it up on Amazon, You failed to tell us that this Vinegar is high in added sugar. The label states "12% added sugar, 2% natural sugar. This is a high-carb/sugar food. What do you think about this?
Good for you! You're doing your research and not blindly adhering to what someone says just b/c they have MD behind their name. Cardiologist have been giving very poor dietary information to patients for decades. This man gives a great deal of very poor information.
@@annemccarron2281totally agree. He has many erroneous assertions (and some good ones too) and provides no research evidence to base his opinions on. Many of these Drs know nothing about nutrition.
CHARACTERISTICS Peanuts have a high content of unsaturated fat. Replacing saturated fat with unsaturated fat in the diet helps maintain normal cholesterol levels in the blood. Peanuts also have a high content of vitamin E, thiamin, niacin, folate, iron, calcium, magnesium, zinc, copper and phosphorus. Vitamin E and zinc help protect cells from oxidative stress. Thiamin and niacin contribute to normal energy metabolism, while folate helps to reduce fatigue and exhaustion. Iron contributes to the normal transport of oxygen in the body, while calcium, magnesium and phosphorus help to maintain normal bones and teeth. Peanuts are also a source of protein and vitamin B6 and also have a high content of dietary fibre. Protein contributes to growth in muscle mass, while vitamin B6 contributes to the normal turnover of protein and glycogen. Dietary fiber is beneficial for digestion.
Any thoughts on Trans-vaccenic acid (TVA) which helps prevent cancer and is found mainly in meat and dairy? "University of Chicago researchers studied hundreds of different nutrients that influenced the growth of cancer cells and the ability for cancer treatments to work and zeroed in on one called Trans-vaccenic acid (TVA)."
Dark green leafy can apply to every tree in the forest some down right poisonous like chard and spinach. I ignored the vegetable based diet advice I had been fed throughout my life and that ended up saving my life. My friends stuck with to the shortened life end.
Unfortunately, Dr. Gundry did not mention that many chocolates have been tested for levels of lead and cadmium. Consumer Reports tested many and found those with higher levels and those with lower levels of lead and cadmium. From another UA-cam video, I discovered that Ghirardelli was one of the best for lower levels. Ghirardelli produces a premium baking chocolate that is 100% cacao with NO sweetener. It's the only one that I use.
I eat avocados and greens and arugula and bok choy I love .nuts hurt my stomach...i might eat a few Brazil nuts...i use tahini..I put mct oil in my coffee..i use organic olive oil from Italy...i eat cacao but yes i was nervous about the lead..i eat keto cups..Evolve brand...i eat some sourdough bread but only once a month due to carbs....i eat sauerkraut and i love raw cheeses..weird no sausage but i like organic pasture raised beef hot dogs...I have to cut them out..
What do we think of carnivore diet... Am so torn 😮. Always agreed with Dr. Gundry as he is focusing on evolution and traditional cultures... But still torn
Dr Gundry, I have a question - if I totally heal my leaky gut and feel fantastic, is it safe for me to stop my Remicade biologic that I am currently prescribed, for my Crohn's? I
I only eat 1 slice bread a week. For the rest don’t eat bread or cereals. I make ‘ bread’. From eggs and some seeds, a bit oliveoil, vinegar, salt and natrium bicarbonate. Sometimes i add a bit vegetables. And i make my own yogurt. = very easy. Without a machine
I drink green tea every day..several cups. Feel great! Anyone know where I can find fermented sausage here in the USA? I see some Halal on Amazon, but I was wondering if any stores carried it?
Hahahaha my mother ate walnuts every evening. She would sit and crack the nuts open and eat them by the handful while reading the paper, and she got dementia at about 75, she died from it by 85. The last 6 years were a nightmare in the nursing home . So I have to laugh about all this advice. She never smoked. She never drank alcohol and she walked over 5 miles every week day, not obese, but she sure did love chocolate and sugar! That's something to think about.
I'm very sorry to hear about your experience with your mother. I find it very difficult to try and adhere to every piece of nutritional and medical advice nowadays because alot of it is contradictory. I think that you can only do so much with the given knowledge and figure out what works best for you. Sugar is certainly a major contributor to chronic illness so it's best to avoid it but at the end of the day everyone can have genetic predisposition to something.
I don't know if Dr Gundry meant "having fresh fruit with a low fat, sweetened or in any other way adulterated yogurt", or if having fresh fruit with any normal yoghurt would undo the goodness og the fruit just by eating them at the same time. I eat almost everyday a small portion of natural greek yogurt, and now I wonder if I should not put fresh fruit in it. Have I been doing it wrong all my life?
Hi Doctor I had HR2 positive breast cancer in 2019. My oncologist told me not to have anything with caffeine. Can you give me your thoughts on this please. Thanks
Animal Societies such as Humane Society among many others are trying to help the chickens. Look into the Societies and add your voice. How we spend our dollar has a major effect.
Sure glad I saw THIS video....esp. your information about berries in yogurt....which I have EVERY MORNING!!!! I guess I will ditch THAT from my breakfast meal!!!!
Puha ( Milk Thistle) my native green Rocket Salad Silver Beet Cabbage Pistachio Macadamia Walnuts Hazel nuts Peanut butter minimum 🥑 3 bananas a month MCT absolute 💯 Extra Virgin Olive Oil Sesame Oil collection of Dark dark Choc Sourdough Don't drink Alcohol Fermented food Sauerkraut Do the best I can
I stopped all almonds because the small rewards were substantially offset by the detriments. Don't trust me ..... use the rarely known about special search engine called named Google ''Scholar'' rather than mediocre Google.
My aunt was diagnosed with liver disease ( cancer ) . At the hospital doctors gave her 6 months to live . We decide to see a holistic doctor . She had a strict diet which was made with real food . Not artificial products . No pills .
Her medicine was based on plant seeds . She lived 8 years .
My brother 10 days ago diagnosed with duodenal cancer that has spread to liver too. Can u give me the holistic doctor name, address and contact no
I really appreciate that thanks
@@syedmutassarrazahussain2902 I’m sorry to hear that .
This doctors is located in PERU. He only speak Spanish . His name is Dr CAsanova .
His diets are strictly based in plants . He doesn’t recommend red meat at all and an chicken and sea food must be very clean of toxins. This doctor remind me a lot to dr Gundry cause they have similar knowledge.
@nildadel9795 thanks for kind info...can u please dr contact info,website etc to reach him.thanks
@@nildadel9795 what’s the Drs first name? Thank you for sharing
@nildadel9795 I'm glad you got her away from the Western medicine. Western Doctors are drug dealers, and only diagnose, and treat illnesses, they know nothing about prevention and cure.
Your Aunt would've lived longer if she ate "some" red meat.
Plant based diets require supplementation, because there are things the body needs that CANNOT be obtained by eating plants.
You sound like a "follower"?
Do some reading of your own.....on BOTH sides of the argument.
You need BOTH plants AND meat.
Red meat IS NOT the enemy.
Dark green bitter greens 🥬. Nuts. Pistachios Walnuts. Macadamias in small quantities. Hazelnuts. Nut butters. Avocado 🥑. Guacamole. MCT oil. Organic extra virgin olive oil buy in small bottles. I smoked. Unroasted sesame seed oil. Dark chocolate 🍫. Non smoked. that should say say. My phone changed it. 😊
So antibiotics added to sausage is good?
Thanks for summed it all for us.
Thank you👏👏👏
Very Cool of You ❤
Your my hero!!
Ive been eating dark green leafy vegies since I was a child.. i have never been in hospital since then. I stay slim and energetic and been a farmer for almost 35 yrs
WOW.
Thats Great.
Keep up The Good work.
🎉🎉🎉🎉🎉🎉🎉🎉
Hopefully you don't use glyphosate or pesticides!!
@@OceanFrontVilla3 i grow my own garden and vegies with out any pesticides. I just use blood& bones fertilizer.
Had any kidney stones yet?
@@vinceedwards142
These can be easily avoided if you use apple cider vinegar or consume lemon juice.
I’d been suffering from hoshimoto for years not knowing my diet was keeping me physically & mentally sick. Your information has aided in changing my life. I changed my diet after stumbling on your lechtins video randomly and thank god I did. I’m always telling people about you now.
What specifically did you change? My daughter has Hashimotos & gained a lot of weight.
I have to disagree with MCT oil. It is great for memory/Alzheimers (wont cure it but in some patients can reduce symptoms). I swish with it - oil pulling. To drink it, causes severe heartburn.
@@shepburn4755drink some apple cider vinegar
I soak walnuts and almonds in Half a glass of water cold water overnight, peel the almonds in the morning. Auurvedic tip. 9:33
How do u peel them?
Thank you so much Dr Gundry, I’m doing so much better now that I know how important polyphenol’s are and have made them part of my way of life❤
I love this guy… He saved my life .. His diet has given me tons of more energy and all the supplements are rockin good!! Lectin free Plants are the way ta go! My back still hurts from time to time but it’s much better.. To put it in music terms I feel better than a cranked up Marshall stack!
Alpha lipoic acid helps my back pain immensely. It also helps my friend with very bad knees. I think it’s pretty safe. Check it out. You can take up to 1,800 mg a day according to Dr. Berg.
What does your diet look like and consist of what items? I can’t find a video that exactly shares..
Can't get enough of Dr. Gundry
Same here.
This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health.
He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way.
I just love learning from his simple to understand videos ... I respect this man immensely. 👍
A lot of what he teaches is incorrect. You need to listen to a great many people who actually do the research to determine what is accurate. Dr. Grundy engages in click bait. Don't drink a shot of olive oil unless you actually want to ingest 14% saturated saturated fat & be overweight.
He makes the mistake of considering all humans the same. One man's good food is another man's bad food. He ignorres that some people have auto-immune problems and there are 4 different blood types. They all do differently with different foods. Check out "Eat Right for Your Type".
He says a lot of controversial things that other whole food plant based physicians with 50 years as a vegan & who do their own research disagree with. He is quite controversial.
Amen
I respect you dr g but some of us suffer from nervous and sensitive stomach ....is there eney solutions ..
I think about how much it would have helped me if I had known Dr. Steven Gundry a long time ago and listened to his excellent lectures on health. He is a doctor who is essential in this era.
Highly competent doctor!
Thank you for covering the topic so comprehensively.
You’re a fountain of important information. Thank you, Dr. Gundry.
The information in your videos is so helpful, I've been using your suggestions to improve my health.
Very helpful, thank you 🙏🏻🌷✨🙏🏻
I love you Dr Gundry ❤️🙏🏻
Thank you for your best advice like always
Good job on tying to educate us.We need all the help we can get!! I really appreciate your knowlege on this important subject of life.
Thank you doctor to confirme my mother’s oldfashion cuisine based on fermented food. Im polish living in south of France, I combine méditerranéen and polish cuisine, my French husbend loves it, and ours guts love it! Thank you doctor!
Definitely the best way is to go Whole food, the way they came from the earth, no manipulated by man.
Whoever reads this, I pray to cure all your diseases, and to remove all your pains from your daily life 🙏
❤
What do you mean "the universe "
The universe was created by God. Let’s not worship the creation, but the Creator. I pray that you come to the truth and believe it.🙌🏼
The universe is impersonal!
Thank you❤
Very helpful. Great variety of healthy food. Thank you Dr. Gundry
Such good information! Thank you
Dr Gundry, I’ve only just started learning all this about our diets being garbage. I just happened upon a UA-cam video from Thomas Seyfried, which led me to Robert Lustig & you. While my brain gets lost in all the scientific lingo, I’ve begun catching on.
I’m likely one of those people that eat all the wrong things, though, I don’t eat fast food much. I’ve never been much for sweets, maybe a few times a year, as I tend to prefer salty things.
While trying to navigate through “what’s healthy and what’s not”, I find myself becoming more distressed. I can’t afford so much of what I’m supposed to eat, and I really don’t like avocados, and am allergic to coconut. I do love a good salad, but I love my tomato’s and cucumbers! Oddly enough, I’ve been eating less bread, which is weird because I love my ham and cheese sandwiches. I tried the low carb wraps, and I did well with that.
Are there small steps a person can take to help start toward this healthy eating? I did start taking omega3 with the dha/epa and vitamin D, but I’m overwhelmed with all I’ve learned and how to make it work without ending up in the poorhouse!
Eat fatty red meat
You said it, small steps so don't get overwhelmed. Prioritize food most important regarding money. Elimination diet helps too what food works for YOU, not what others say work.
Add Ray Peat PHD… his work is phenomenally backed up by science.
Hmm.. start by having cooked millet, sorghum, or basmati white rice or sweet potatoes in your fridge. This all is approved by Gundry. Then make 60% of your meal from the freshly cooked veggies with a lot of oil (olive for example). If you like tomatoes, cucumbers, peel them, deseed them, ideally cook them somehow too, with your veggies. Add small portion of egg, fish to 1-2 of your meals and you are ready for an awesome diet :) Eat 1/4 cup of nuts if you like, eat 30g of chocolate if you like, drink arabica coffee with mct oil and enjoy the life :)
i love your interview 3 weeks ago with that young allrounder doctor, he has 0 idea of anything
Yes I ate broccoli with nuts mixed in together 🥦 with some potatoes and bird yesterday Dr. Guntry
Amazing Podcast as usual, great to learn something new everyday 😁
Alan H
Dr Gundry I have a quick question please. I take Catherine Anston's spirulina and chlorella do I need more in my diet to be healthy than that? Thank you for what you do for humanity as it is so much needed. God bless you and yours. You're Godsent for humanity because of what certain people do to our food, etc., this day and age. Thank you for your time very much. You're so appreciated by so many. Thank you again for everything that you do. Coming from Central Texas and I've been watching you for 2 to 3 years and have learned a tremendous amount of knowledge from your videos.
Great information👍
We need God who has power and full of wisdom that can fix all humankind sufferings through his kingdom (a heavenly government).--- Mathew 6:9, 10
And does he refuse to do so, if he has all power? 🤔
So why does he let children get cancer? Oh right - the devil did it Well why doesn’t he eliminate the devil.
Stop using religion where it has nothing to do with people’s lives…🤦
Your imaginary friend will not prevent heart disease.
Let's accept the fact that there's God who knows best coz He's the one who created us. We cannot live apart from God.
I have been taking Paul Saldinos advice and eliminating vegetables except lettuce. Cruciferous vegetables bloat and constipate me. Magnesium glycinate helps w/ constipation. I do like walnuts purred, w/ olive oil, mustard, saurkraut, avo, acv and sardines, anchovies or mackeral. A easy salad dressing /non heat meal.
If you are eliminating all vegetables other than lettuce you are likely not getting enough fiber to feed your gut biome. That could have long term health consequences for you. I would definitely do further research.
Magnesium citrate helps with constipation. Magnesium glycinate helps with sleeping.
Yes, but for me, sleep is elusive. I try.
Magnesium glycinate is for sleep. Magnesium citrate is for pooping.
Man o man, this is awesome stuff. I'm taking notes as I watch. Thank you for the info. I'll be watching more videos.
A lot of the plant based foods like almonds, avocados, cacao, etc, have a high oxalate content. You caution us against use of lectin-rich foods, but what about foods with a high oxalate content? Do they get a pass?
Donating blood can bring oxalate levels down too
It's very interesting video.I learn a lot.Thank you Dr Gundry
Just found this channel. Thank you.
I love bok choy, but it is NOT bitter, nor is it among the darkest leafy vegetables - also, it will not store that long. Yes, it's a cruciferous vegetable, but since it has a high water content, it doesn't last that long in the fridge.
@@metallisomething653 I wouldn't call it high sugar - 1 cup of Bok Choy has only 1.5 grams of carbs and .8 grams of sugar - hardly a starchy veg. ;)
in my new refidge it will last 2 weeks.
It's still one of the healthiest
Traditional Hungarian cooking favors fermentation and canning.. a favorite snack is fermented walnuts. Soak raw walnuts in water and vinegar
what type of vinegar and how long
Hello dear Doctor Gundry, I’m taking black garlic every day, what’s your opinion about taking black garlic? I thank you in advance.
I have studied myself about the things he says, and have to say he's right, and people that don't know that it's their loss. I suggest research it too, and then it all makes sense.
I love Tahini! Great stuff.
Dear Dr Gundry, I have been following you for years and I am in terrific shape, thank you!
Sadly, I have fell upon tough economic times and no longer buy avocados (they are $9 for half a dozen at Costco, and that's the best price I have seen). Is there a close "second best"?? Thanks again!!
Very interesting!!!
THANK YOU SO MUCH!!!
Love it🔥👏
Fantastic! I wonder what Dr. G thinks about sprouted bread?
Great video. Does Dr Gundry have an updated status regarding Pili nuts for APOE4 folks? In previous video, he cautioned that they should avoid until further testing about impact for APOE4. Thank you.
This man is great
Hi Dr. Gundry, great video thanks. have you heard of Peptide BPC 157? It is apparently related to gut and joint health benefits. Could you do a podcast about this?
This worked great for me. No side effects either. I took them orally for 1 month and my shoulder pain went away my knees feel so much better also.
@@e8a284where can I get the one you use!!!
Ive not heard of this! Thank you im going to Google🙄 I truly hope i can find what youre referring to😃 iF you see my comment can you link or tell me where to find ?
@@e8a284WHERE did you find this to take/use? Im desperate for knees to quit hurting from so much water on knee & back feels like ita on fire! Since I was 12 & im now 55. It’s frustrating
I think I grew up eating like that. At the time (in Poland) we ate sour dough bread (mostly a rye bread - the taste of it ❤❤❤), fermented cucumbers and cabbage, we soaked beans etc. I miss those foods!
I grew up with this in Estonia - fermented veg and raw marinated fish
Had to learnt how to make my own kimchi, sauerkraut, marinate fish as I love these foods 🥰
Now I live in UK and not many people understand my ‘diet’ 😬😁
Does soaking beans get rid of lectins
@@kathyjohnston3971I believe some lectins but not all they're in the peel You have to rinse them multiple times. That's why our ancestors soaked beans because the shells were considered poison. He does mention two companies that make canned beans that have been pressure cooked One of them is Eden and I cannot remember the name of the other but he claims that pressure cooking is the only way to get rid of lectins. Makes sense to me
@kathyjohnston3971 I've heard if you soak by changing water several times improves results.
You just reminded me, saying “bitter”. My mother-in-law had a lil tongue twister she use to say 🙃💖
If your batter’s a little bitter
Add a little bit of butter
And your batter won’t be bitter anymore 🧈
No, I don’t live by this (maybe on rare occasion)
But thought I’d share☺️🌼
Yes..small bottle EVOO. Was telling my mother ab that yesterday. Great vid and thanks. One question...most dark choc, even with higher cacao %, has some added sugar. Is that okay? Looks like ab 4g per serving in Lindnt dark choc 85% cacao. Added sugar is bad news and too much will damage mitochondria, right?
U can easily find 100% chocolate. I only consume this sort of chocolate and can not bear a sweetness of 85 %.
Dear Dr. Gundry, I just ordered your gut check health book. It's not the first book of yours I have read. What I really want to know is what are you brewing in your tea? Even though we live in the desert of Southern Nevada, I love hot tea. Thanks for sharing!
I'm not 100% sure but I think he usually has his vital reds mixed with water on his podcasts. But if you did want a vibrant tea coloured the same as his vital reds, I'd say hibiscus tea is of similar colour 😁
Thank you Dr Gundry. I’m not to the point to just have one when it comes to chocolate. It’s from my past carb/sugar addiction. My question has to do with what I’ve been told the detrimental affects of oxalates in certain foods, such as almonds, chard, spinach, and even chocolate. Is this a concern. Thank you,
What about anti nutrients in greens. Oxalates also. I got thyroid disease after drinking dark green smoothies every morning for months.
Like our nona's used to say: too much of anything is bad for you. I'm Mediterranean, but, we never eat super dark greens like kale raw (or spinach, etc), not to mention every day or in a smoothie. Tomatoe seeds are loaded with oxalate and considering how much italians eat it, they should all be sick, but they aren't. My husband had to eliminate oxalates for a period becouse he had some tiny kidney stones, but the issue was not about him having too much oxalates, rather he drinks too little water, so his kidneys don't "wash" properly and residues accumulate (oxalate, calcium, urine residue...).
Moderate
I eat a half, sometimes a whole avocado everyday 🥑 🥰 I love them!
I use it to break my intermittent fasting cycle.
Dr Gundry, you recommend trying Napa Valley Naturals Balsamic Vinegar. I looked it up on Amazon, You failed to tell us that this Vinegar is high in added sugar. The label states "12% added sugar, 2% natural sugar. This is a high-carb/sugar food. What do you think about this?
Good for you! You're doing your research and not blindly adhering to what someone says just b/c they have MD behind their name. Cardiologist have been giving very poor dietary information to patients for decades. This man gives a great deal of very poor information.
@@annemccarron2281totally agree. He has many erroneous assertions (and some good ones too) and provides no research evidence to base his opinions on. Many of these Drs know nothing about nutrition.
I make my own apple cider vinegar and yogurt etc so I know what's in them!
Thank you kindly for this very important video on eating healthy vegetable's and nuts ❤
CHARACTERISTICS
Peanuts have a high content of unsaturated fat. Replacing saturated fat with unsaturated fat in the diet helps maintain normal cholesterol levels in the blood. Peanuts also have a high content of vitamin E, thiamin, niacin, folate, iron, calcium, magnesium, zinc, copper and phosphorus. Vitamin E and zinc help protect cells from oxidative stress. Thiamin and niacin contribute to normal energy metabolism, while folate helps to reduce fatigue and exhaustion. Iron contributes to the normal transport of oxygen in the body, while calcium, magnesium and phosphorus help to maintain normal bones and teeth. Peanuts are also a source of protein and vitamin B6 and also have a high content of dietary fibre. Protein contributes to growth in muscle mass, while vitamin B6 contributes to the normal turnover of protein and glycogen. Dietary fiber is beneficial for digestion.
Any thoughts on Trans-vaccenic acid (TVA) which helps prevent cancer and is found mainly in meat and dairy? "University of Chicago researchers studied hundreds of different nutrients that influenced the growth of cancer cells and the ability for cancer treatments to work and zeroed in on one called Trans-vaccenic acid (TVA)."
Why does Gundry concentrate on Lectins, but not Oxalates?
i wonder about this myself .....
dark vegetables have a dark side too
Agree he recommended kiwifruit which are high in oxalates
I find him and Dr. Berg disagrees on quite a few things . I like to listen to both but it confuses me 🤪
The commercial bread I have has yeast in it. It's listed on the label.
Love ir Dr. G! Please check on your magazine. So much different in there from your teachings.
What about oxalates Dr G ?
Dr. Gundry ,What's the best brand of MCT ?
Do your own research everybody's different you do you
Dark green leafy can apply to every tree in the forest some down right poisonous like chard and spinach. I ignored the vegetable based diet advice I had been fed throughout my life and that ended up saving my life. My friends stuck with to the shortened life end.
Unfortunately, Dr. Gundry did not mention that many chocolates have been tested for levels of lead and cadmium. Consumer Reports tested many and found those with higher levels and those with lower levels of lead and cadmium. From another UA-cam video, I discovered that Ghirardelli was one of the best for lower levels. Ghirardelli produces a premium baking chocolate that is 100% cacao with NO sweetener. It's the only one that I use.
Which is worst?
The only one that I can remember in the bad/worst category is Lindt Lindor.@@mariakasionis5895
He does mention it doesn’t it? He said to steer from fear
He did around 12:34
Don't worry after years of driving cars your organism is already immune to the very little amount of lead or cadmium in chocolate.
A very useful information! You've mentioned specifically red wine in the podcast, what about white wine?
I eat avocados and greens and arugula and bok choy I love .nuts hurt my stomach...i might eat a few Brazil nuts...i use tahini..I put mct oil in my coffee..i use organic olive oil from Italy...i eat cacao but yes i was nervous about the lead..i eat keto cups..Evolve brand...i eat some sourdough bread but only once a month due to carbs....i eat sauerkraut and i love raw cheeses..weird no sausage but i like organic pasture raised beef hot dogs...I have to cut them out..
What do we think of carnivore diet... Am so torn 😮. Always agreed with Dr. Gundry as he is focusing on evolution and traditional cultures... But still torn
Love almonds with dark chocolate.
Peanuts and other legumes are all over my blood type diet.
Why not peanut butter?
maybe because it's highly inflammatory
You do you
They easily get moulded 😢
I love kombucha vinegar
Thy Kingdom come!!!
Dr Gundry, I have a question - if I totally heal my leaky gut and feel fantastic, is it safe for me to stop my Remicade biologic that I am currently prescribed, for my Crohn's? I
46:45 if i have real whole milk kefir from kefir grains and add fruit, berries, chocolate in it do i still getting polyphenols or not ?
I only eat 1 slice bread a week. For the rest don’t eat bread or cereals. I make ‘ bread’. From eggs and some seeds, a bit oliveoil, vinegar, salt and natrium bicarbonate. Sometimes i add a bit vegetables. And i make my own yogurt. = very easy. Without a machine
I drink green tea every day..several cups. Feel great! Anyone know where I can find fermented sausage here in the USA? I see some Halal on Amazon, but I was wondering if any stores carried it?
You're right about lectins... what about other antinutrients: phytates, oxalates, solanines, saponins, etc?
Yes he needs to address these
The best❤
Hahahaha my mother ate walnuts every evening. She would sit and crack the nuts open and eat them by the handful while reading the paper, and she got dementia at about 75, she died from it by 85. The last 6 years were a nightmare in the nursing home . So I have to laugh about all this advice. She never smoked. She never drank alcohol and she walked over 5 miles every week day, not obese, but she sure did love chocolate and sugar! That's something to think about.
I'm very sorry to hear about your experience with your mother. I find it very difficult to try and adhere to every piece of nutritional and medical advice nowadays because alot of it is contradictory. I think that you can only do so much with the given knowledge and figure out what works best for you. Sugar is certainly a major contributor to chronic illness so it's best to avoid it but at the end of the day everyone can have genetic predisposition to something.
I don't know if Dr Gundry meant "having fresh fruit with a low fat, sweetened or in any other way adulterated yogurt", or if having fresh fruit with any normal yoghurt would undo the goodness og the fruit just by eating them at the same time. I eat almost everyday a small portion of natural greek yogurt, and now I wonder if I should not put fresh fruit in it. Have I been doing it wrong all my life?
I didn't get it at the end. So if I mix blueberries with any kind of milk product, even fermented, then it becomes useless, right?
Went and got my 72% cocoa chocolate square as im watching the rest of this video to snack on 😂
Hello Dr Gundry, you did not mention kimchi when talking about fermented foods. Please give me your thoughts.
Hi Doctor
I had HR2 positive breast cancer in 2019.
My oncologist told me not to have anything with caffeine. Can you give me your thoughts on this please. Thanks
What are your thoughts about karela, also known as bitter gourd or bitter melon?
Karela is very good!
What does it mean "it uncouples the mitochondria"? Which effect have the dark greens on the mitochondria exactly?
Why nobody does anything about the way the chickens are treated in farms?
Animal Societies such as Humane Society among many others are trying to help the chickens. Look into the Societies and add your voice. How we spend our dollar has a major effect.
What would you like to do?
True. I just eat the vital farms pasture raised eggs but no chicken
Look to yourself... I'm vegan
What are some good sources of protein for vegetarian people?
Quinoa is a complete protein
Fish
Pressure cooked lentils try eden farms organic or jovial
Sure glad I saw THIS video....esp. your information about berries in yogurt....which I have EVERY MORNING!!!! I guess I will ditch THAT from my breakfast meal!!!!
Try Trimona A2 plain bulgarian yogurt
@@janedamato Ahh...then would blueberries be fine with that type of yogurt? I can get that at my health food store.
The vinegar recommended (napa valley) contains sulphites? Is there another recommendation with doesn’t contain sulphites?
ghirardelli dark chocolate very little lead
Puha ( Milk Thistle) my native green Rocket Salad Silver Beet Cabbage Pistachio Macadamia Walnuts Hazel nuts Peanut butter minimum 🥑 3 bananas a month MCT absolute 💯 Extra Virgin Olive Oil Sesame Oil collection of Dark dark Choc Sourdough Don't drink Alcohol Fermented food Sauerkraut Do the best I can
Informative 😊
Dr. Gundry Please make a video on chocolate. good and not so good
can never find blanched almond butter with no seed oil
I stopped all almonds because the small rewards were substantially offset by the detriments. Don't trust me ..... use the rarely known about special search engine called named Google ''Scholar'' rather than mediocre Google.
can find at Costco
Is hominy safe? I love hominy but I’ve been avoiding it, and I been afraid of MCFA since it gave me BLOWOUT diarrhea with just a tsp.
Doctor Gundry, can I take advocado oil capsules, because I hate eating avocado's.
what’s the chip he said to use to dip guac?
Endive lettuce
What about. Creatine what you think about. This. Product. Good or. Bad
how about asian bitter melon, watercress ?