@@JamesDoylesGarage he also says don't buy free range organic chicken eggs because the chickens eat bugs that aren't produced organically. (The stupidest fekn thing I EVER heard a Dr ( purputed) or otherwise EVER say 🤷🤦 . I mean . Bloody hell Gundy , How in the thought process did you ever conceive that brain dead notion???
Irish grass-fed butter was found to have pfos.. so what's the next Direction ghee? Is that stuff any more trustworthy? We probably need military tribunals for fascists in order to get the answer by the all-or-nothing rule
Soon you be paying the pharmaceutical company they you be smart saying I'm eating cardboard when you get hit with 2,000 per month for special prescription drugs you keep eating junk we told you sooooo stop now or you will pay later 😅😅😅😅😅😮😮😮❤❤❤❤❤heart problems diabetes congested heart failure parkingson alzhaimer disease you 🚶♂️ 🎠 🚶♂️ 🎠 make fun of us the difference is the money you will be paying we will use to buy better food 😅😅😅😅❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤that will be your heart ❤️ 💙 💜 💖 💗 💘 ❤️ 💙 💜 💖
Same here I don’t have this stuff in my home, I figure out these things on my own when I realized that I wanted to be healthy much as I could. 🤔 knowing that we live in most evil days everything was making sense to me what not to keep in my fridge …..
The reason I look and feel a lot younger than my age is because I’m picky about what I eat and drink and don’t eat any of those 8 foods. My health is very important to me. Dr. Gundry knows what he’s talking about and I’m thankful I found his channel.
On the other hand. My husband is 72 and looks 40. He thinks potato chips and pickles are vegetables and is basically a human garbage disposal. It's genetic.
It's sad that you have to tell American audiences to only eat European imported foods instead of supporting local produce, because US laws allow for harmful chemicals to be added to them. When will the people rebel and demand more safety measures for the food they're offered?
POOR PEOPLE NEVER WILL! (poor is a mindset) ALWAYS trading time for money when they could be healthy and abundant USING THEIR MONEY TO CARE FOR THEIR FAMILES THEY CLAIM TO LOVE instead!! TYSM Irmar!! WE ARE ALL WORTH IT!!! VOTE WITH OUR DOLLARS!!! OXOOXOX
Because they don't give a shit, they eat minimal fruit and veggies and eat pop tarts, chips, boxed cereals, cookies, cakes, French fries, fast food burgers etc. You think people who eat like that care what chemicals are added to produce? AND that is the way most Americans eat.............I lived in Europe for 5 years totally changed my relationship with food for the positive. You will rarely find a fast food place in europe. And the junk food isle in the grocery store is maybe 1/4 of an isle with 4-5 types of chips. Come back to the US and you have isles and isles of junk food and 100 at least types of chips to choose from.....................
US politicians fund their campaigns with donations from the rich. All those politicians want is to be re-elected. All the rich want is to get richer by cutting corners that leave our food unsafe. It's a sad state of affairs for our democracy.
I lived in Europe (Austria) for 10 years in my 20’s, American food in general is garbage. I grew up in Quebec, go into a grocery store there, you won’t recognize the meat, it’s not dyed, it looks REAL.
Once a week our local grocery store will mark down the packaged salads that aren’t even expired for two days to like $.50 instead of 350. So for years, I have been buying and I even bragged to my daughter that they last for weeks after the expiration date. after seeing Dr. Gundrys video, those salads will no longer be seen in my fridge. I’ll quit margarine probably 40 years ago after a nutritionist told me how and what it was made of I pretty much don’t consume any of Dr. Gundrys list. So at 76 years of age, I have no health issues
I have fallen into so many modern food industry traps and eating healthier didn’t make me feel any better. I am starting to see my mistakes and I am glad that I discovered your book while still in my early 20s.
I gave up carbs and sugar and have lost 4 stones (56pounds, 25.4kg) in 5 months. The easiest diet I have ever tried. Once you beat the sugar cravings in the first week it's easy . My waist has shrunk from 36 to 32 inches maybe it's my mid life crisis I turn 60 this year.
@edntz ya ya ya, calories in/calories out, you're preaching to the choir. Perhaps you'll learn something about fasting some day and realize just how ignorant you are :)
I recently started eating sardines - Season brand wild-caught, skinless & boneless sardines packed in extra virgin olive oil. They're very good. Each can contains one serving (6 sardines), with 1700 mg of Omega-3 fatty acids per serving.
King Oscar, Sardines.. Whole w skin and bones.. the best.. Seasons weren't good, I returned them .. My favorite were king Oscar, in water w skin and bones . Beautiful little fishes . But I can't get them anymore at least not at an affordable price . I can get them in olive oil. But why add more oil.. I prefer little to no salt . Could always add salt or mustard if needed... I can't handle salty food???
Both of my grandmothers are sandwiches which cold cuts and lived till 98. sometimes you just need to relax more. Getting your cortisol up over foods is what creates leaky gut and inflammation. My dad is 87 and eats lectin containing foods - if you have lectin degrading microbes in your gut all is well. Why do some people thrive on all sorts of foods and others not ? Cortisol seems to be the culprit I think. What say you ?
I absolutely love your vital Red's and power Blues. So true, I tried Oat grain powder and prune juice for constipation. Omg!! I had the worst gut day ever! My colon went straight into IBS. Needless to say it did absolutely nothing for my bathroom issue. It took me 4 days to recover. No thank you never again. But I learn so so much from your teachings and has not failed me yet. In fact feeling so much better over all. Thank you, Dr. GUNDRY 😊
Here's a hint on a cheap salad spinner. Place leaf greens in a tea towel. Grab the four corners and spin the tea towel around fast like you're winding crank handle. Just do it outside or where you don't mind water being sprayed around. It works a treat.
I like the balance between quality content and explanation. Applying the principles of "Occams Razor" to content and leaving out as much superfluous content as possible is appreciated. . Glad I found this channel. Subscribed.
Thank you Dr Gundry for sharing your knowledge ....i was brought up digging the veggie patch & hunting for organic manure cow n chicken back in the 1960's....i like to think i am food aware but your knowledge is truly Far out Man 👍🍀
I agree with everything except with grass fed butter been using that along with olive oil I switch between the 2 when I cook and my blood work has been perfect 😝
Exactly... and also carbohydrates are carbohydrates... of course white bred is awful, but the sort of the bread doesn't make the carbs less :) So i t here is already a malfunction in our system of being unable to process fat... than eating different sorts of bread won't help...
@@shinzon0🩷 actually, Dave’s bread has different options between 1-5 g of sugar and starts off with 12 g of carbohydrates instead of the average 20 for regular bread. Also, Ezekiel bread is great. Both are from sprouts and not any wheat involved. Furthermore, freezing bread, one - two days can reduce the carbohydrates in it up to 31% and it’s toasted, another 9% reduction in carbs. I only buy bread once in a while, and one loaf will last me 2-3 weeks.
The only purpose for food...is to get olive oil in your mouth - this always makes me laugh because it's kinda funny but it's SO TRUE! I just started using your olive oil and I can already tell you it's a game changer! No inflammation, no pain, just a light and airy feeling like I was 20 again (but I'm 60 lol). Thank you!
I just tried that sandwich you recommended & it was great! Lettuce instead of bread, avocado and sardines, I added a side of sweet pepper slices but I was shocked how good that was.. made it open face, thanks
Juices are fine if fermented for a day or two before I put it in the frig. It cuts the sugar down and makes it a living food again. I open up two capsules of probiotics and put it on the counter (do not reopen until refrigerated). Only have one in a hundred go bad.
I grow my own lettuce(Hydroponically) in the winter. When I harvest/wash, spin and get into the fridge in a timely fashion my lettuce will be good for at least 3 weeks.
Great advice. After working my a-- off all day, trying to pay my way and for those that won't pay for their own, it's a pretty tall order to become a chef and all the effort of cleaning up that goes with it. Time and energy for such effort is the problem for many.
Tomatoes can be bottled without any sugar. And then Cooke them and pass them through a moulin. Or make passata from scratch. If you require more info happy to supply, cheers.
Please note, I find the chapters incredibly helpful. Because I only wanted to know more details about grapes🍇. I skip by the packed salads at least since ‚Energy Paradox ⚡️’. Right now grapes 🍇 are in season and my neighbor reaches them to me fresh over the fence 🫴. …Let’s get (our mitochondria) ready for winter😊 ❤
@@EiaGoddess grapes in stores are not the same as wild grapes which aren't as sweet and have less flesh. I have some growing on a trellis. I suspect the problems come with these and other fruits that have been bred for commercial purposes. These are often too sweet and spike my blood sugar. Some versions are ok, but those aren't the big sellers in the stores, like honey crisp apples.
@@kdcraft89 I agree. I have three varieties of grapes in my backyard. I share them with my neighbors (and the birds) since I can't eat them all. I am definitely not giving up my grapes. (I admit occasionally I buy red grapes out of season from the grocery store as well as a treat)
Good video, however, I know for a fact, that not everyone can just throw food away. Not all of us are financial equipt to just replace them. When a person is on a set income or no income we will NOT waste one. bit of our food resources, that we do have. We consume them to the last drop, poison or not poison.. and most people today are just struggling to get by on basic food, even expired food that are given to millions of people at food banks and organizations to those in need.. but your videos are a good source of information to those that CAN afford to throw and waste food with money in their pocket. !
If we currently don’t have heart disease, arthritis or cancer can we still eat grapes or at least in moderation because I love all foods and vegetables. Thank you
A tip from Italy: the Mutti brand of Parma is excellent. Their passata is 99.5% tomato, the rest salt. Their tinned tomato pulp is 99.8% tomato, the rest salt. No, I have no commercial interest. The recommendation comes from my 91-year-old mother-in-law. If it’s good enough for her…
Such good information. I freeze grapes and eat a handful when I want a treat. Now I am sad😢 but thank you for the betterment of my health. They will go in the trash alongside with my creamer.
Don't eat or drink anything that is tasty, convenient or easy to find. Got it! Change the way happiness is calculated...sounds easy enough. Order my lunch meats from the other side of the world...ok.
I’m going to have to push back on the dairy thing which I have been doing is late. Unless somebody’s digestion just won’t tolerate it, there is absolutely nothing wrong with consuming dairy and dairy products. As a human. The cow produces more than enough milk for its babies, and has been a life saving food for millennia. I will postulate that the assertion that dairy it’s not meant for human adult consumption is partly coming from the animal-rights people, which is fine I’m all about being kind animals, and from a colonialist mentality. Because literally the places where dairy is very important component of survival peoples of this planet are areas that have been historically colonized and subjugated by white Europeans. I know it’s a hard pill for people to swallow, but this is a very privileged place to come from when you say that dairy and dairy products are not fit for adult human consumption. It’s just simply not true and I wish that this drum we’re not beaten, as if it’s true for the general public. We all have to find what works best for us and do that, while taking into consideration, the wisdom of individuals like Dr. Gundry and others. But there is no such thing as a one-size-fits-all solution. That’s my soapbox.😅
I agree. If everyone listened to so many conflicting reports on anything these days we would eat nothing. Then someone would say "That's fasting to death."
I agree about the dairy itself being ok for lots of us. The problem may be what they add to the dairy or how it's processed or the packaging. We can't get raw milk in most places. I can't tolerate regular or organic store milk, but heavy cream in my coffee doesn't bother me. However, I can't tolerate most heavy cream, even organic since it has various things added to it. There is a local dairy that makes it without those things. It does go off quickly compared to other brands, even organic. If something is ultra-pasteurized that is another problem. I often eat goat butter, cheese, etc. But even A2 dairy bothers me. I'd try A2 heavy cream but have never seen it available, and I've asked the stores. I have trouble keeping weight on, which isn't a trivial problem or bragging. Unless I eat sugar, baked goods, etc. I have trouble and keep losing weight. That's why I like heavy cream and butter in my diet. I've recently tried Ghee. Wonder what Dr G says about that?
@@kdcraft89 yep it’s just as I said😅 we have to find what works best for each of us individually. Isn’t that what this type of thinking is about anyway? It’s about questioning the blanket solution status quo of the common American diet and of the common allopathic medical system which treats everybody exactly the same and we’re not. I don’t think anybody of conscience will disagree that our food delivery systems having become industry have taken out the compassion component. We’ve given up morality and Fidelity for availability and quantity. so it’s a challenge to obtain dairy that is digestible, whether that be physically or ethically, it can be done, and I support advocating for better practices rather than speaking 100% against the consumption of it.
I'm confused by the Grape recommendation; 1 C of green grapes is 15g of natural sugar, but 1 Hershey chocolate bar has 45g of processed sugar. How can you compare natural sugar to processed, refined sugar?!
They are close to equal on the glycemic index grapes are 49-59 depending on the type. Snickers is 55-70 depending on the source you look it up. Then think serving size. Most people will only eat 1 Snickers serving. But they probably have 3 servings of grapes.
He was saying that grapes have about the same sugar as a Hershey bar, and if he were going to eat either one, he would choose the Hershey bar. Both are bad.
Yeah, but when were they packaged. Sprouts is the worst for"fresh" salad by me. The sell by date is within 5 days when I buy it they are already half bad. When I catch them straight off the truck they'll last upwards of 10-12 days and sell by is almost 14 days out. Chopping my own lettuce it last about 4 days.
Thanks Dr. Guidry. Was hoping to bump into you in Long Island when I was there in holiday from UK. Never spotted you so just to say thanks a million. I’ve been making your breakfast muffins for years and drink olive oil every day and ditched sugar. Still got my marbles so long may it last
I was drinking cows milk till 20-21 years old back in my home country, every morning and evening, as soon as my grandmother finished milk our cow, our whole village was drinking cows milk or goat milk, you know why doctors don’t want you to drink raw cow milk ? Answer is simple - Because it too healthy for you
I was still eating grapes. I love them! Two weeks ago I bought some sliced watermelon and some organic grapes. One of them was contaminated with something. I had horrible diarrhea. I was prescribed Flagyl, a powerful antibiotic. I will never eat cut fruit again. Working on giving up grapes.
I know you are supposed to avoid grapes because of the fructose, but last autumn I was eating 1-2 kg a day and it took the heaviness out of muscles and soreness out of the back. I ascribe this to the grapes making my body alkaline again.
I live in an area that soon will have fresh local grapes, I always buy them, and I think grapes are great! I heard that grapes and red wine helps fight all the side effects from these covid jabs.
My sugar intake is from fruits and I love grapes. I do have RA and probably fibromyalgia. I believe that I am not taking pain medication because I stopped with refined sugar and flour.
I have known many people who was very anxious about wjat they eat. They constantly worried about not eating sugar or wrong milk, non organic meat and they died young . Eat less sweets amd fat . Dont eat fast food, eats lots of friuts and vegetables amd stop worrying about the stuff he yells you to do. He will drive yourself crazy and die from stress
Very nice video, Thank you. I learned to read a long time ago. Today it comes in handy, I read what ingredients are in different foods. I am interested in the composition of the food. I must sadly say that food industry changed into chemical industry.
Ive learned a lot from you? Specially it is awareness of my health...now i know my best how to take a right supplement foods to avoid...and many...thanks doc.Gundry!!
🤔 Sorry but your Very wrong about grass fed butter it's so good for you💝 , please look into the information about grass fed butter 👍 Good luck god bless all ☘️🙏🌅
Good list. But need to include all "vegetable" oils. Like canola oil. Those vegetable oils are both *high heat* and *chemically* treated to extract every last molecule from the seeds. The resulting oil is so processed that its hardly anything "vegetable" about it. Vegetable oils also rapidly oxidize further just sitting on the grocery store shelves and then your pantries at home will continue to oxidize into toxic forms. Instead, use natural cold pressed oils like avocado oil, olive oil, coconut oils much better. They're some 50% more expensive but well worth it. Unfortunately, most restaurants will be using olive oil. That's another big reason to avoid eating out.
I get my cow products locally, and I mean within 10 miles. I get my dairy from a local, raw dairy. 100% Guernsey cows. I agree that generally the feedlot dairy is horrible. Homemade salad dressing is, hands-down, the best stuff you will ever taste! SOOOO much better than store-bought, and so much cheaper too!
Hi Dr Gundry. Love when you are the only one talking to us. I like better Don’t like when your with other people You are the best when doing by yourself I’m Italian and never ate these awful fake foods ever Good you are telling Americans not to eat that junk
When i first time came to US, from Europe, i am from Lithuania, where we had fresh fruits and vegetables, and homemade sausages, etc… even our sweets didnt have so much sugar. And breads are fermented and so heavy, you can kill someone with loaf of bread😳😜😂 i went to supermarket and i could not eat anything for months Everything was way too sweet, or too salty. Fruits didnt have any taste at all. I guess i used to some fruits but still strawberries are way too sweet, blueberries only sometimes you can find , sweet and sour taste in them. And omg dont even start about the grapes, the only grapes, i eat seasonal ones- muscat in spring , it is av probably 3-4 months and concord , those are more sour than sweet. So i agree, fruits , and overall everything in Europe is so much much better. Missed cucumbers, that i used to pick , from our hot house( it had needles,) and wild blueberries and wild strawberries, oh and currants, ah 😔
I only keep A2 protein dairy in my fridge , I eat organic green grapes only with raw A2 cheese, grapes have low GI index so it’s good for us in many ways. I also eat green apples with cheese too since greens ones are the lowest in sugar. I mostly stick to greens types of fruits. 🤔
Yes that I agree with folks olive oil really is the ultimate product to cook things in. Butter can add flavor. And I don't agree with everything that my elders did. Where they literally slopped in tons of lard or butter to cook fry or anything. I do agree that olive oil is better for you in many many ways so he's true and correct about that in every aspect
1 sugar laden condiments, 2 cow products from the USA, 3 bagged salads, 4 store bought juices, 5 flavored coffee creamers, 6 margarine, 7 lundh/deli meats, 8 grapes.
Thank you - saved me having to listen to this man’s monotonous voice droning on.
Thanks for this. Dr. Gundry has great info, but he always sounds like a condescending Uncle lol. Still love him. AND he's not a Scientologist.
@@JamesDoylesGarage he also says don't buy free range organic chicken eggs because the chickens eat bugs that aren't produced organically. (The stupidest fekn thing I EVER heard a Dr ( purputed) or otherwise EVER say 🤷🤦 . I mean . Bloody hell Gundy , How in the thought process did you ever conceive that brain dead notion???
#7 unless you can get fermented meat sausages, which he approves of
Irish grass-fed butter was found to have pfos.. so what's the next Direction ghee? Is that stuff any more trustworthy? We probably need military tribunals for fascists in order to get the answer by the all-or-nothing rule
I fixed my eating problems, I now eat paper napkins and cardboard!
Soon you be paying the pharmaceutical company they you be smart saying I'm eating cardboard when you get hit with 2,000 per month for special prescription drugs you keep eating junk we told you sooooo stop now or you will pay later 😅😅😅😅😅😮😮😮❤❤❤❤❤heart problems diabetes congested heart failure parkingson alzhaimer disease you 🚶♂️ 🎠 🚶♂️ 🎠 make fun of us the difference is the money you will be paying we will use to buy better food 😅😅😅😅❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤that will be your heart ❤️ 💙 💜 💖 💗 💘 ❤️ 💙 💜 💖
Watch out for the dioxin in white paper
😅😅😂
Sand and water only 😂
@@Dironomer depend where the sand comes from. hahahaha
I am happy to say I don't have any of those items in my fridge. Proves I am not only listening to Dr Gundry, but following his advice.
YESSS GIRL!!! YOU AND YOUR FAMILY ARE WORTH IT!!!!! KEEP IT GOING!! I"M SO PROUD OF YOU!!
😊🎉
Well , wait a minute . You say you don't have any of those items in your fridge , but you don't say what you do have in your fridge.
*Soooo, DEBS, Never RePLied to AnyOne!!!! SmaLL Person!!!!*
Same here I don’t have this stuff in my home, I figure out these things on my own when I realized that I wanted to be healthy much as I could. 🤔 knowing that we live in most evil days everything was making sense to me what not to keep in my fridge …..
Omg, the best dressing I made recently, olive oil, lemon and garlic.
How much of each ingredients did you use?
My simple recipe is, sour cream and Dijon seed mustard
Yep, great dressing, use all the time. Also, just a great flavorful olive oil (dop) with an aged parm from Italy.
Its a standard in Greece.
Also olive oil n garlic
Or olive oil n vinegar
Or olive oil with vinegar.
You can always add thyme or oregano salt n pepper
Yes! The only alternative to freshly squeezed lemon juice is Braggs apple cider vinegar.
Love this doctor how he talk. It’s even relaxing.
Biggest regards and appreciation from a Moroccan women to a great doctor .
Thank you
The reason I look and feel a lot younger than my age is because I’m picky about what I eat and drink and don’t eat any of those 8 foods. My health is very important to me. Dr. Gundry knows what he’s talking about and I’m thankful I found his channel.
You don’t eat grapes?
On the other hand. My husband is 72 and looks 40. He thinks potato chips and pickles are vegetables and is basically a human garbage disposal. It's genetic.
@@buffalo.blackk*
@@daynareynolds4078*Use your Husbands Face in your AvaTar!!!*
*Soooo, You Never RePLied to anyOne!!!*
*SmaLL Person, You!!!!*
Great doc! I have the gut feeling that the food industry does not like what you have to say, but the people love you.
Not if he says to keep away from tomatoes and dairy (like yogurt)?
@@oshobaadu6272And to not let the pigeon drive the bus. That poor little pigeon! 😢
@@glennso47Pigeons don't need drivers licenses! Lol
It's sad that you have to tell American audiences to only eat European imported foods instead of supporting local produce, because US laws allow for harmful chemicals to be added to them. When will the people rebel and demand more safety measures for the food they're offered?
POOR PEOPLE NEVER WILL! (poor is a mindset) ALWAYS trading time for money when they could be healthy and abundant USING THEIR MONEY TO CARE FOR THEIR FAMILES THEY CLAIM TO LOVE instead!! TYSM Irmar!! WE ARE ALL WORTH IT!!! VOTE WITH OUR DOLLARS!!! OXOOXOX
Because they don't give a shit, they eat minimal fruit and veggies and eat pop tarts, chips, boxed cereals, cookies, cakes, French fries, fast food burgers etc. You think people who eat like that care what chemicals are added to produce? AND that is the way most Americans eat.............I lived in Europe for 5 years totally changed my relationship with food for the positive. You will rarely find a fast food place in europe. And the junk food isle in the grocery store is maybe 1/4 of an isle with 4-5 types of chips. Come back to the US and you have isles and isles of junk food and 100 at least types of chips to choose from.....................
US politicians fund their campaigns with donations from the rich. All those politicians want is to be re-elected. All the rich want is to get richer by cutting corners that leave our food unsafe. It's a sad state of affairs for our democracy.
It's called capitalism.
I lived in Europe (Austria) for 10 years in my 20’s, American food in general is garbage. I grew up in Quebec, go into a grocery store there, you won’t recognize the meat, it’s not dyed, it looks REAL.
Once a week our local grocery store will mark down the packaged salads that aren’t even expired for two days to like $.50 instead of 350. So for years, I have been buying and I even bragged to my daughter that they last for weeks after the expiration date. after seeing Dr. Gundrys video, those salads will no longer be seen in my fridge. I’ll quit margarine probably 40 years ago after a nutritionist told me how and what it was made of I pretty much don’t consume any of Dr. Gundrys list. So at 76 years of age, I have no health issues
... fresh lettuce heads aren't too expensive they go on sale frequently
I have fallen into so many modern food industry traps and eating healthier didn’t make me feel any better. I am starting to see my mistakes and I am glad that I discovered your book while still in my early 20s.
I can’t stand the taste 👅 of bagged lettuce!!!!!!
not to mention sugar cereals for bkfst at schools...and cinnamon rolls, and biscuits, etc, etc, etc...dts/usa
@@janetandrews1306in
@danasandlin2435 I know a lady that pours like a extra cup of refined sugar on her 50 lb 6yr Olds cereal.What is wrong with people?
@@bellasue02 can't you tell her?
I gave up carbs and sugar and have lost 4 stones (56pounds, 25.4kg) in 5 months. The easiest diet I have ever tried. Once you beat the sugar cravings in the first week it's easy . My waist has shrunk from 36 to 32 inches maybe it's my mid life crisis I turn 60 this year.
@edntz it sure does if you replace those calories with more satiating protein and fibers. @cityman, do one up and intermittent fast 16/8, it's magic
@edntz ya ya ya, calories in/calories out, you're preaching to the choir. Perhaps you'll learn something about fasting some day and realize just how ignorant you are :)
Same thing for me, went down from large to very small sizes. Effortless when I cut out most carbs and all sugar, including most fruit.
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I just started following him !!! And can not be more thankful
Brilliant, clear straight-forward advice. No beating about the bush. Like the old lawnmower analogy!
Dr Gundry is right. I have followed most of his advice and my health has improved. No more constipation. Thanx doc.
*MiLk is ConstiPating!!!!*
I recently started eating sardines - Season brand wild-caught, skinless & boneless sardines packed in extra virgin olive oil. They're very good. Each can contains one serving (6 sardines), with 1700 mg of Omega-3 fatty acids per serving.
King Oscar, Sardines.. Whole w skin and bones.. the best.. Seasons weren't good, I returned them .. My favorite were king Oscar, in water w skin and bones . Beautiful little fishes . But I can't get them anymore at least not at an affordable price . I can get them in olive oil. But why add more oil.. I prefer little to no salt . Could always add salt or mustard if needed... I can't handle salty food???
Skinless sardines😅
I love the sardines. Bones are good
How did a dog learn how to type and five foods let alone discern I know I'm trying to be funny. Dog picture.
Study up on vaccinating sardines in farm facilities. It's scary
Both of my grandmothers are sandwiches which cold cuts and lived till 98. sometimes you just need to relax more. Getting your cortisol up over foods is what creates leaky gut and inflammation.
My dad is 87 and eats lectin containing foods - if you have lectin degrading microbes in your gut all is well. Why do some people thrive on all sorts of foods and others not ? Cortisol seems to be the culprit I think. What say you ?
I completely agree; one diet does not fit all. Otherwise we'd only have a few foods to live.
Actually, that’s all you really need to survive, only thing is, that gets very monotonous.
Blood type
There were much less toxins in the world back then now we are Awash with toxins everywhere therefore that's the reason to eat cleaner
The next generation won't be so fortunate. It's both. Stress and what you eat.
I absolutely love your vital Red's and power Blues. So true, I tried Oat grain powder and prune juice for constipation. Omg!! I had the worst gut day ever! My colon went straight into IBS. Needless to say it did absolutely nothing for my bathroom issue. It took me 4 days to recover. No thank you never again. But I learn so so much from your teachings and has not failed me yet. In fact feeling so much better over all. Thank you, Dr. GUNDRY 😊
The only juice I drink is prune juice - I think it's the healthiest of them all.
Do you mean oat grain powder and prune juice benefitted you? Not clear in what you typed
Well well, if it isn’t Dr. Gundry, here bursting our bubbles first thing in the morning!!
I love your comedic influence in getting this message across
Here's a hint on a cheap salad spinner. Place leaf greens in a tea towel. Grab the four corners and spin the tea towel around fast like you're winding crank handle. Just do it outside or where you don't mind water being sprayed around. It works a treat.
Or a clean pillowcase!
Yes, I did it near my sink and sprayed myself pretty good, then I finally bought a salad spinner
I go outside to spin the teatowel.
What do you think of the salads, 50/50 spring mix, spinach, etc. that comes in a plastic see through box?
Thank you Dr Gundry for all your magnificent research and passing along this valuable information!🙏❤️
👌Dr. Gundry, You have a very distinct and pleasant speaking style, together with clear and concise knowledge. 👍
Amazing information.Thank you so much Dr.Gundry.
Very informative video! Thank you Dr. Gundry for all you do!
I like the balance between quality content and explanation. Applying the principles of "Occams Razor" to content and leaving out as much superfluous content as possible is appreciated. . Glad I found this channel. Subscribed.
Thank you Dr Gundry for sharing your knowledge ....i was brought up digging the veggie patch & hunting for organic manure cow n chicken back in the 1960's....i like to think i am food aware but your knowledge is truly Far out Man 👍🍀
I agree with everything except with grass fed butter been using that along with olive oil I switch between the 2 when I cook and my blood work has been perfect 😝
I often mix the two when I am cooking or add some coconut oil.
I'm a fan of the Grass Fed butter, too.
I'm not "living" on it, but I think it's better than any of the "fake" fats.
Exactly... and also carbohydrates are carbohydrates... of course white bred is awful, but the sort of the bread doesn't make the carbs less :) So i t here is already a malfunction in our system of being unable to process fat... than eating different sorts of bread won't help...
A2 cow grass fed butter is better.
@@shinzon0🩷 actually, Dave’s bread has different options between 1-5 g of sugar and starts off with 12 g of carbohydrates instead of the average 20 for regular bread. Also, Ezekiel bread is great. Both are from sprouts and not any wheat involved. Furthermore, freezing bread, one - two days can reduce the carbohydrates in it up to 31% and it’s toasted, another 9% reduction in carbs. I only buy bread once in a while, and one loaf will last me 2-3 weeks.
I love sardines in mustard sauce. Are they ok?
Yes ! I love mine in olive oil
😂😂😂 haha I love this! How you talk about chopping salads
To
Get your
Frustrations out!! I’m gonna use
This part of the video on my channel!!
The only purpose for food...is to get olive oil in your mouth - this always makes me laugh because it's kinda funny but it's SO TRUE! I just started using your olive oil and I can already tell you it's a game changer! No inflammation, no pain, just a light and airy feeling like I was 20 again (but I'm 60 lol). Thank you!
a lot of that is psychosomatic I'm sure
Well no need for food mix with a few T spoons of lemon juice and its delicious , no problem getting in your mouth😜
I just tried that sandwich you recommended & it was great! Lettuce instead of bread, avocado and sardines, I added a side of sweet pepper slices but I was shocked how good that was.. made it open face, thanks
*Wut is that Disgusting AvaTar, of yours?*
Thank you! Very interesting and useful.
Juices are fine if fermented for a day or two before I put it in the frig. It cuts the sugar down and makes it a living food again. I open up two capsules of probiotics and put it on the counter (do not reopen until refrigerated). Only have one in a hundred go bad.
Interesting
Thank you so much Dr. Gundry for sharing. Watching from the Philippines! God bless you more🙏💕.
Dr. Gundry is awesome it's hard to find an honest doctors :)
DOC GUNDRY TELLS THE TRUTH😊
I grow my own lettuce(Hydroponically) in the winter. When I harvest/wash, spin and get into the fridge in a timely fashion my lettuce will be good for at least 3 weeks.
Great advice. After working my a-- off all day, trying to pay my way and for those that won't pay for their own, it's a pretty tall order to become a chef and all the effort of cleaning up that goes with it. Time and energy for such effort is the problem for many.
Tomatoes can be bottled without any sugar. And then Cooke them and pass them through a moulin. Or make passata from scratch. If you require more info happy to supply, cheers.
Please note, I find the chapters incredibly helpful. Because I only wanted to know more details about grapes🍇.
I skip by the packed salads at least since ‚Energy Paradox ⚡️’.
Right now grapes 🍇 are in season and my neighbor reaches them to me fresh over the fence 🫴.
…Let’s get (our mitochondria) ready for winter😊
❤
@@EiaGoddess grapes in stores are not the same as wild grapes which aren't as sweet and have less flesh. I have some growing on a trellis. I suspect the problems come with these and other fruits that have been bred for commercial purposes. These are often too sweet and spike my blood sugar. Some versions are ok, but those aren't the big sellers in the stores, like honey crisp apples.
@@kdcraft89 I agree. I have three varieties of grapes in my backyard. I share them with my neighbors (and the birds) since I can't eat them all. I am definitely not giving up my grapes. (I admit occasionally I buy red grapes out of season from the grocery store as well as a treat)
Reducing food consumption in general is probably the way to go.
Agreed
I have found the advice of Dr Gundry invaluable. My diet has improved so much as a consequence of his programmes. Terrific work Dr Gundry!
I absolutely love sardines on real brown bread with avocado. Delicious, now they come in many flavors, love the spicy ones.
Good video, however, I know for a fact, that not everyone can just throw food away. Not all of us are financial equipt to just replace them. When a person is on a set income or no income we will NOT waste one. bit of our food resources, that we do have. We consume them to the last drop, poison or not poison.. and most people today are just struggling to get by on basic food, even expired food that are given to millions of people at food banks and organizations to those in need.. but your videos are a good source of information to those that CAN afford to throw and waste food with money in their pocket. !
... healthy food isn't expensive worth the expense that is there for good nutrition
Just start a list and buy what you can at the beginning: I would start with veggies, fruit, brown rice, red meat, beans.
If we currently don’t have heart disease, arthritis or cancer can we still eat grapes or at least in moderation because I love all foods and vegetables. Thank you
So good to see this type of healthy production. Thank you
Thank you Dr. Gundry. The information is very useful for me
I didn't know about the bagged salads. Thanks!
I am going to lessen sugar as much as i can and wow i did not know thay about grapes!!
A tip from Italy: the Mutti brand of Parma is excellent. Their passata is 99.5% tomato, the rest salt. Their tinned tomato pulp is 99.8% tomato, the rest salt. No, I have no commercial interest. The recommendation comes from my 91-year-old mother-in-law. If it’s good enough for her…
I buy Mutti tomato
Stevia sweetener is a masterpiece of chemical tinkering!
D’accordo
Such good information. I freeze grapes and eat a handful when I want a treat. Now I am sad😢 but thank you for the betterment of my health. They will go in the trash alongside with my creamer.
Don't eat or drink anything that is tasty, convenient or easy to find. Got it! Change the way happiness is calculated...sounds easy enough. Order my lunch meats from the other side of the world...ok.
I sweeten oatmeal and tea drinks with raw organic honey (even if some suggest avoiding oatmeal). I use butter only for cooking, instead of margarine.
I’m going to have to push back on the dairy thing which I have been doing is late. Unless somebody’s digestion just won’t tolerate it, there is absolutely nothing wrong with consuming dairy and dairy products. As a human. The cow produces more than enough milk for its babies, and has been a life saving food for millennia. I will postulate that the assertion that dairy it’s not meant for human adult consumption is partly coming from the animal-rights people, which is fine I’m all about being kind animals, and from a colonialist mentality. Because literally the places where dairy is very important component of survival peoples of this planet are areas that have been historically colonized and subjugated by white Europeans. I know it’s a hard pill for people to swallow, but this is a very privileged place to come from when you say that dairy and dairy products are not fit for adult human consumption. It’s just simply not true and I wish that this drum we’re not beaten, as if it’s true for the general public. We all have to find what works best for us and do that, while taking into consideration, the wisdom of individuals like Dr. Gundry and others. But there is no such thing as a one-size-fits-all solution. That’s my soapbox.😅
I agree.
I agree. If everyone listened to so many conflicting reports on anything these days we would eat nothing. Then someone would say "That's fasting to death."
I agree about the dairy itself being ok for lots of us. The problem may be what they add to the dairy or how it's processed or the packaging. We can't get raw milk in most places. I can't tolerate regular or organic store milk, but heavy cream in my coffee doesn't bother me. However, I can't tolerate most heavy cream, even organic since it has various things added to it. There is a local dairy that makes it without those things. It does go off quickly compared to other brands, even organic. If something is ultra-pasteurized that is another problem. I often eat goat butter, cheese, etc. But even A2 dairy bothers me. I'd try A2 heavy cream but have never seen it available, and I've asked the stores. I have trouble keeping weight on, which isn't a trivial problem or bragging. Unless I eat sugar, baked goods, etc. I have trouble and keep losing weight. That's why I like heavy cream and butter in my diet. I've recently tried Ghee. Wonder what Dr G says about that?
@@kdcraft89 yep it’s just as I said😅 we have to find what works best for each of us individually. Isn’t that what this type of thinking is about anyway? It’s about questioning the blanket solution status quo of the common American diet and of the common allopathic medical system which treats everybody exactly the same and we’re not. I don’t think anybody of conscience will disagree that our food delivery systems having become industry have taken out the compassion component. We’ve given up morality and Fidelity for availability and quantity. so it’s a challenge to obtain dairy that is digestible, whether that be physically or ethically, it can be done, and I support advocating for better practices rather than speaking 100% against the consumption of it.
I think in moderation it’s perfectly fine.
About sandwiches....I am assuming that those from Subway would be a big NO NO. Correct?
I'm confused by the Grape recommendation; 1 C of green grapes is 15g of natural sugar, but 1 Hershey chocolate bar has 45g of processed sugar. How can you compare natural sugar to processed, refined sugar?!
Grapes have fructose, not processed sugar.
They are close to equal on the glycemic index grapes are 49-59 depending on the type. Snickers is 55-70 depending on the source you look it up. Then think serving size. Most people will only eat 1 Snickers serving. But they probably have 3 servings of grapes.
He was saying that grapes have about the same sugar as a Hershey bar, and if he were going to eat either one, he would choose the Hershey bar. Both are bad.
In moderation grapes are fine ask any heart specialist
Thank you so much DR GRUNDRY for your AMAZING RESEARCH! please continue! Your saving lives😊
You must have different salad bags than I do: half the time the salad I buy in those boxes goes bad before I can eat them.
Especially Trader Joe's! 🤣
Yeah, but when were they packaged. Sprouts is the worst for"fresh" salad by me. The sell by date is within 5 days when I buy it they are already half bad. When I catch them straight off the truck they'll last upwards of 10-12 days and sell by is almost 14 days out. Chopping my own lettuce it last about 4 days.
spring mixes are the worst
@@frostflower5555 Very insightful comment. Thank you.
Thanks Dr. Guidry. Was hoping to bump into you in Long Island when I was there in holiday from UK. Never spotted you so just to say thanks a million. I’ve been making your breakfast muffins for years and drink olive oil every day and ditched sugar. Still got my marbles so long may it last
What about eating the whole orange instead of juice?
Whole fruits are ok
Real fresh squeezed orange juice than orange juice in the plastic bottle …
I just discovered this channel, the only thing I eat on this list is butter, but I've cut back on it. Love your information
I was drinking cows milk till 20-21 years old back in my home country, every morning and evening, as soon as my grandmother finished milk our cow, our whole village was drinking cows milk or goat milk, you know why doctors don’t want you to drink raw cow milk ? Answer is simple - Because it too healthy for you
In your home country. He's talking about cows in the US.
Not true .At least NOT in America
Just fantastic talk. From 🇦🇺 Australia
sugar laden condiments
cows products from US
bagged salads
juices
flavored coffee creamers
margarine
lunch meats
grapes
grapes, really
@@celticgirl8882 I'm not buying that one. He's wrong about the sugar content too.
Than k you kindly Bernadette!🙏❤
Thanks
Thanks
I was still eating grapes. I love them! Two weeks ago I bought some sliced watermelon and some organic grapes. One of them was contaminated with something. I had horrible diarrhea. I was prescribed Flagyl, a powerful antibiotic. I will never eat cut fruit again. Working on giving up grapes.
I know you are supposed to avoid grapes because of the fructose, but last autumn I was eating 1-2 kg a day and it took the heaviness out of muscles and soreness out of the back. I ascribe this to the grapes making my body alkaline again.
I live in an area that soon will have fresh local grapes, I always buy them, and I think grapes are great! I heard that grapes and red wine helps fight all the side effects from these covid jabs.
My sugar intake is from fruits and I love grapes. I do have RA and probably fibromyalgia. I believe that I am not taking pain medication because I stopped with refined sugar and flour.
Finally health information we can use! Thank you 🎉
Todos estos podcast del doctor, deberían traducirlos en español, serían de mucha bendición ❤
You can translate all podcasts to spanish...go to settings and make the change there to Spanish.
Dr Gundry , you are awesome sir. Changed my life when I discovered you and read your book. Thank you so so much
The #1 ingredient in Lowery seasoned salt is sugar.
I love that Dr. Gundry uses Coleman's mustard, it really is the best!🎉
Because they PAY him.
@@watchtellyinukI Love Grey Poupon . 😋😋😋
I got a avocado ranch dressing that has only 1.5 grams of carbs per teaspoon and avocado mayo they're good and expensive.
I had to LOL when he started talking about the salad spinner. Great info as always. Thank you .
I have known many people who was very anxious about wjat they eat. They constantly worried about not eating sugar or wrong milk, non organic meat and they died young . Eat less sweets amd fat . Dont eat fast food, eats lots of friuts and vegetables amd stop worrying about the stuff he yells you to do. He will drive yourself crazy and die from stress
Very nice video, Thank you.
I learned to read a long time ago. Today it comes in handy, I read what ingredients are in different foods. I am interested in the composition of the food. I must sadly say that food industry changed into chemical industry.
May I know which brand of olive oil to buy? I’ve read that some are fake. How do I know which one is real?
Unfiltered olive oil if you can get it👍
Season Sardines from Morocco.
Ive learned a lot from you? Specially it is awareness of my health...now i know my best how to take a right supplement foods to avoid...and many...thanks doc.Gundry!!
🤔 Sorry but your Very wrong about grass fed butter it's so good for you💝 , please look into the information about grass fed butter 👍 Good luck god bless all ☘️🙏🌅
He was placing emphasis on margarine … hydrogenated oils
Just recently found your videos. This is wonderful information. Thank you !
Amazing explanation....very detailed accurate and to the point.
You are absolutely correct doctor gundry..I loved your informative videos thanks a lot .more power God bless 🙏💓🙏..from the Philippines
What about the Debbie Meyer produce bags that claim to remove ethylene gas and keep produce fresh longer - they do seem to work. Are they ok to use?
Throw Debbie out right now to the wolves.
Good list. But need to include all "vegetable" oils. Like canola oil.
Those vegetable oils are both *high heat* and *chemically* treated to extract every last molecule from the seeds. The resulting oil is so processed that its hardly anything "vegetable" about it. Vegetable oils also rapidly oxidize further just sitting on the grocery store shelves and then your pantries at home will continue to oxidize into toxic forms.
Instead, use natural cold pressed oils like avocado oil, olive oil, coconut oils much better. They're some 50% more expensive but well worth it.
Unfortunately, most restaurants will be using olive oil. That's another big reason to avoid eating out.
I’d love to have a store bought option for allulose based catchup.
A life saving video Thank you Dr Gundry
I get my cow products locally, and I mean within 10 miles. I get my dairy from a local, raw dairy. 100% Guernsey cows. I agree that generally the feedlot dairy is horrible. Homemade salad dressing is, hands-down, the best stuff you will ever taste! SOOOO much better than store-bought, and so much cheaper too!
A lot of supermarkets around here don't even sell unprocessed produce.
Hi Dr Gundry. Love when you are the only one talking to us. I like better Don’t like when your with other people You are the best when doing by yourself I’m Italian and never ate these awful fake foods ever Good you are telling Americans not to eat that junk
When i first time came to US, from Europe, i am from Lithuania, where we had fresh fruits and vegetables, and homemade sausages, etc… even our sweets didnt have so much sugar. And breads are fermented and so heavy, you can kill someone with loaf of bread😳😜😂 i went to supermarket and i could not eat anything for months Everything was way too sweet, or too salty. Fruits didnt have any taste at all. I guess i used to some fruits but still strawberries are way too sweet, blueberries only sometimes you can find , sweet and sour taste in them. And omg dont even start about the grapes, the only grapes, i eat seasonal ones- muscat in spring , it is av probably 3-4 months and concord , those are more sour than sweet. So i agree, fruits , and overall everything in Europe is so much much better. Missed cucumbers, that i used to pick , from our hot house( it had needles,) and wild blueberries and wild strawberries, oh and currants, ah 😔
One of the newest grapes I’ve seen in the market is called cotton candy and yes they taste just like cotton candy.
I did not like those when I tried them. Too sweet.
Thank you for this video Dr Gundry!
Watching his videos over time makes me question the point of eating. Everything appears to have side effects at best and toxic at worst.
Good ideas of health. Thanks
Two great physicians, Dr, Robert Malone and Dr Gundry look exactly alike, they could be twin brothers. Could actually double for each other.
I only keep A2 protein dairy in my fridge , I eat organic green grapes only with raw A2 cheese, grapes have low GI index so it’s good for us in many ways. I also eat green apples with cheese too since greens ones are the lowest in sugar. I mostly stick to greens types of fruits. 🤔
Informative as always. Thank you 😊
Yes that I agree with folks olive oil really is the ultimate product to cook things in. Butter can add flavor. And I don't agree with everything that my elders did. Where they literally slopped in tons of lard or butter to cook fry or anything. I do agree that olive oil is better for you in many many ways so he's true and correct about that in every aspect
Dr. Gundry is a lot like Tom DeLauer, they are all over the airwaves, all self-promoted.
No one else talks about them.
Thank you for this video. I was really amused with the salad spinner part. 😂