The TOP FOODS You Need To STOP EATING | Dr. Steven Gundry
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- Опубліковано 31 бер 2022
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Here are Dr. Gundry's thoughts on the main popular foods that you should consider cutting from your diet.
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Dear Dr. Gundry, I want to leave this comment here with the sole purpose of saying thanks for all the work you're doing. I'm sure millions of people all over the world have already benefited from the information you're sharing with us to get healthier and happier, and, no doubt, even more will follow their steps. Thank you for having curiosity to get to the very bottom of most complicated issues, for having courage to stand against corporate propaganda, and for simply being what every doctor on Earth should aspire to be. God bless you, your family, and your friends!
Nothing irritates me more that ad that ask you to watch a video that you cannot fast forward but it goes on forever and does not tell you how long it rambles on. Who on earth has time for that. Dr. Gundry is the worst offender. If he published his diatribes in text, I might be interested. I am writing this here in the hope the message gets to him, because he clearly is not interested in opinions and like to hear himself talk. dr. gundry, please just shut up.
If you don’t like what is said than don’t watch
Dr. Gundry, please talk about thyroid issues & what to do. Also a discussion about arthritis symptoms & what to do. Thanks.
Dr Gundry saved my life. I can't thank him enough. God bless him. He is in my prayers every day.
Oh what happened?
Hey my name is Natalie I’m 11 and my mom is a big fan of yours. Her name is reina Jacoby and she watches your podcasts almost every day. You have helped her through her auto immune decease and Her R.A is doing so much better thanks to your diet !it would mean a lot to her if you would mention her in you podcast.she is the most amazing person ever and she means the world to me.
Thank you so much
20:09 Safe Sweeteners
25:46 Eat Selenium
26:57 Magnesium Trick
30:48 AGES BEWARE!
Thanks
There are at least 11 forms of Magnesium which all do different things --> Magnesium Citrate, Magnesium Oxide, Magnesium Aspartate, Magnesium Chloride, Magnesium Lactate, Magnesium Malate, Magnesium Taurate, Magnesium Glycinate, Magnesium Orotate, Magnesium Sulphate, and Magnesium L-Threonate.
Just bought Dr. Gundry's new book and read it in one sitting. Brilliant!!!
Dr Christian Gonzalez recently talked about Lectins and made contradictions to Lundrys claims. I think the podcast was titled heal thyself
Wish I found him sooner in my years LOL . Started listening to Dr G last July 2021 and lost 27 pounds in 6 months just by switching the so called good food I was eating. Carrots, Fruit, Squash, Bread ( once and awhile I ate it bread) etc., and always had a hard time maintaining my weight, which never made sense to me. I was a good eater , or so I thought Ha!
Thanks Dr G. Keep doing what your doing .
Thank you Dr. Gundry. You are an absolute font of knowledge and information.
Great video, Dr Gundry! Thank you so much!
I wont stop thanking this doc, It is just the best of the best. Great teacher, excelent advice. I have been following him since 2017 and I see his podcast and videos at least two a week. He is a hero to me.
I get a daily dose of 8HOURS!!! 😛 and it's never enough! He is the best!
@@lexypisbir9384 Hi, you are right, he is the best. And sometimes I watch him more. It is crazy, back then in 2017 when I bought his book The Plant Paradox, I read it in 5 days, I just could not put it back jajajajaja And since then it had been two major impacts in my life, health and the habit of reading. I wont be able to thank enough Mr. Doctor Gundry, it is just fantastic. Great you read and watch it too. Thank for your comment and have a Great Day!!!
@@jorgecueva1679 😊😊😊 take care Jorge 😉
i am a DISCIPLE of Doc G!
@@crispinavaldez7618 hehe me too :)
Appreciate your audiobooks, Dr. Gundry!
Dr. Gundry, I 💜you!
Thank you, you may be saving my life!
I just started following you and have so much to learn
Thank you!🌺
love this conversation! ❤️🤜🤛 thank you.
I need to listen to this podcast EVERYDAY! So informative.
👋 i hope you're safe over there? I hope this year brings happiness prosperity love and peace 💞❤️🕊️🕊️ all over the world 🙏🌍
I'm originally from Canada currently living in Key West Florida☀️☀️☀️☀️and you where are you from if i may ask?💭💭
Dr.Gundry this is one of your best...I should know I have watched them all
Thank you Dr. Gundry for this amazing info.
Long live dr for your selfless love n care enhancing us informative
Dr. Gundry-- Thank you so much for the service you provide to the public! I followed a traditional keto diet except with plenty of vegetables and intermittent fasting for a year and lost 70 pounds, but then I started a more physically involved job and found it hard to be satiated after meals. I also would come home from work ravenous! So I started following your version of the keto diet, eliminating lectin-containing foods and adding a moderate amount of resistant starches, and my hunger is gone! I even lost a few more pounds! So thank you, thank you, thank you for your work. I've read your books, and I think you've hit upon what so many doctors and nutritionists are claiming to have found: The proper human diet. You really have redefined what "moderation" and being sensible about our eating patterns means. So again, thank you!
Thanks for mentioning about oxalates. So many popular "experts" promote oxalate fear for self benefits.
Thank you for sharing this nutritional information.
So much info clearing old ideas into better choices. Thank you Dr. Gudry for your work. I'll be watching again making notes !! LOL !!! So much to update my shopping list with.
Dear Dr Gundry, thanks for excellent work! You are a true genius😊
There are at least 11 forms of Magnesium which all do different things --> Magnesium Citrate, Magnesium Oxide, Magnesium Aspartate, Magnesium Chloride, Magnesium Lactate, Magnesium Malate, Magnesium Taurate, Magnesium Glycinate, Magnesium Orotate, Magnesium Sulphate, and Magnesium L-Threonate.
😊
Dr Gundry, thank you for all the information you share, I also love the the way you dress with your glasses always matching, I wish you lived in Michigan, thanks again Dr, love you ❤️
Gracias Dr. Gundry por todo lo que hace por la gente!!!
Thank you so much doc. You’re the best!💯👌
Love watching your podcast. Very informative.
AlwAys enjoy listening to dr gundry !! So informative!!
👋👋👋 i hope you're safe over there? I hope this year brings happiness prosperity love and peace 💞❤️🕊️🕊️ all over the world 🙏🌍
I'm originally from Canada currently living in Key West Florida☀️☀️☀️and you where are you from if i may ask?💭💭
Great video as usual. ☘️☘️☘️
Thank you for sharing this knowledge ❤️ from Johannesburg South Africa 👍
Great info
Very lovely video, stay bless Dr Gundry god bless you
👋👋👋 i hope you're safe over there? I hope this year brings happiness prosperity love and peace 💞❤️🕊️🕊️ all over the world 🙏🌍
I'm originally from Canada currently living in Key West Florida☀️☀️☀️and you where are you from if i may ask?💭💭
Dr thnx for slowly n patience teaching not slung,you are kind n caring delivering great informative knowledge to commoner,god bless you.
Enjoy this video, very informative and easy to understand and the most enjoyable is the spooky part😁😁😁
Dr.G man
How about some info on sibo!!thanks for all your information! It makes sense!!!😊
Dr.Gundry rockin’ the Millie !! Lookin’ good DOC !!
I love this video ❤️ I ordered THE PLANTS PARADOX COOKBOOK. I can't wait .😍🙏
👋👋👋 i hope you're safe over there? I hope this year brings happiness prosperity love and peace 💞❤️🕊️🕊️ all over the world 🙏🌍
I'm originally from Canada currently living in Key West Florida☀️☀️☀️and you where are you from if i may ask?💭💭
Thank you for your insight on these health topics, I'm new to your channel and I see that I've got a lot of videos to catch up on. Have you done any videos on the Adkins bars/drinks or foods? If not I would be very interested and grateful for any advice on them. Thank you
👋 i hope you're safe over there? I hope this year brings happiness prosperity love and peace 💞❤️🕊️🕊️ all over the world 🙏🌍
I'm originally from Canada currently living in Key West Florida☀️☀️☀️☀️and you where are you from if i may ask?💭💭
This is a great podcast! Thank you for all this info. I’m sharing it with family and friends. Towards the end, you said if we have any health questions, to put them in the comments. I have a condition called Eosinophilic Esophagitis (EoE), which has caused my esophagus to narrow considerably, due to thickening of the walls of the esophagus. It causes food to get caught in my esophagus. I have had blood tests and have a long list of foods, which I test sensitive to and which cause the EoE. Most recently I tested sensitive to wheat, egg whites, carrots and peanuts. My list is so long, there isn’t much I can eat anymore. In some cases it is not a bad thing, because some of my favorite foods are high in lectins. If I eat foods on my list (especially rice and wheat), the esophageal sphincter muscle spasms and my esophagus fills with food as I eat and swallow. My first episode was about 40 years ago. I can’t even begin to tell you how many times I have ended up in the ER getting an EGD, to open things up. I wasn’t diagnosed with EoE until about 11 years ago. So, my question is: Are you aware of a way to minimize or reverse the extreme thickening of the walls of my esophagus with white (eosinophilic) tissue?
Great video thanks for sharing
👋 i hope you're safe over there? I hope this year brings happiness prosperity love and peace 💞❤️🕊️🕊️ all over the world 🙏🌍
I'm originally from Canada currently living in Key West Florida☀️☀️☀️☀️and you where are you from if i may ask?
I just saw an item at the store, sorry forgot what it was, but it had in big letters “NO HIGH FRUCTOSE CORN SYRUP “ then I check the ingredients and the first one was “Corn Syrup “!!! Gotta check everything cause they try HARD to hide the crap they put in stuff!
Hey doc G another great book and another great podcast. What do you think of d -ribose?
Excellent presentation, thank you! Wish our health ministers would have acted on that as leafing examples in the last two years! 🤣
👋 i hope you're safe over there? I hope this year brings happiness prosperity love and peace 💞❤️🕊️🕊️ all over the world 🙏🌍
I'm originally from Canada currently living in Key West Florida☀️☀️☀️☀️and you where are you from if i may ask?💭💭
I'd like to know what to eat every day for breakdast ? I have eaten sugar free whole bran and grains, but now learning about lectins. Can you do a segment on breakfast ?
Thank you Dr. Gundry 💕
👋👋👋 i hope you're safe over there? I hope this year brings happiness prosperity love and peace 💞❤️🕊️🕊️ all over the world 🙏🌍
I'm originally from Canada currently living in Key West Florida☀️☀️☀️and you where are you from if i may ask?💭💭
Hi
dr. Gundry. I just learned about a flour called Lupin. I guess it came from the word Lupini, which my mom who was born in Italy used to soak them for hours and maybe for days. My dad used to eat them with daily glass of wine like peanuts.
I have allergies and wonder if this flour is good to use, it is low in carb and high in protein. Would appreciate your opinion. Thanks. Jo
Thank you so much doctor i suffer from hernia iatal for 15 years, and the problem is icant eat anything from flour, no potatoes,no eggs,all diary products,if I eat those foods my throat , ia as if I have sand on my throat so is it icant tolarate lectins? So which is best food?
Dr Grundy thanks for your great videos 😊
Is home made Kombucha safe? Is raw sugar coconut sugar and rice bran syrup safe to use when making Kombucha?
Thankyou 😊
Thanks!
So glad I found your podcast Dr Gundry. I wish there was a doctor like you in my area. I would pay them rather then pay for insurance for a doctor who does not look for a root cause. Thank you so much
Thank you dr.🙏
Although I'm following it it's one of the best podcasts I've seen so teaches and adds that it's really amazing to hear it and get advice from it we will continue to follow
👋 i hope you're safe over there? I hope this year brings happiness prosperity love and peace 💞❤️🕊️🕊️ all over the world 🙏🌍
I'm originally from Canada currently living in Key West Florida☀️☀️☀️☀️and you where are you from if i may ask?💭💭
@@cartergallagher5754 Hi Carter, it's nice to hear from you. I'm 73 years old and live near Tel Aviv in Israel. A year ago I started intermittent fasting and stopped eating sugars and carbohydrates under the guidance of the doctors I saw on the internet and I got great results.
My weight was 91 kilos and I dropped to 73 kilos.
For six months I lost 18 kilos and today I feel good and look good and everyone congratulates me.
@@elimanor3610 You must have been the second woman God created after eve, 🙂😊😊 I’m really impressed about your respond, 🥰🥰🥰🥰🥰💐🌺🌺 I also admire your sense of amour it’s my pleasure 😇
@@elimanor3610 I hope we can get to know more about ourselves if you don’t mind okay….plz….🙏🏻🙏🏻🙏🏻🙏🏻
@@elimanor3610 Can we get to know more better about ourselves if you don’t mind
I’m curious about what are the best veggies 🥗 to eat and why… ??
Having Lupus and arthritis this is probably most of what I should keep on my grocery list
might as well focus on what we are supposed to eat…
So I started on his program with supplements and when I forget to take them I can feel the difference in the gut !
Dr.Gundry you are the 👌 best
Dr. G. I started the plant paradox diet in fall of 2020. In October 2021 I had a blood test and my LP PLA2 was 168. any ideas what I might be doing wrong?
hi, I have a Question are the Lectins in the foods you say not to eat still bad for you in those foods if they are dried or preserved.Thank you, I live in Australia n follow your podcast n about to buy your book 👍😁
I’m a little confused about the beans . Us Greeks have been bragging about the health benefits of beans and legumes for centuries ( I think ) I always assumed they contained a lot of fibre and essential as part of the Mediterranean diet
👋 i hope you're safe over there? I hope this year brings happiness prosperity love and peace 💞❤️🕊️🕊️ all over the world 🙏🌍
I'm originally from Canada currently living in Key West Florida☀️☀️☀️☀️and you where are you from if i may ask?💭💭
They are but nightshade so must be pressure cooked to remove negative effect of lectins, which cause leaky gut. Just like italias don't eat peal or seeds of tomatoes or peppers. Same reason
@@Esther216 Italians eat whole tomatoes in their salads as do Greeks and we are the healthiest on the planet
Nothing wrong with eating beans, this guy is a quack. 🦆
Dr Gundry can you talk about osteoporosis and bone loss...how to find out why you have it and what are the best ways to reverse it.
Also will Osteostrong help with bone building?
Thank you
Ps I just love the way you explaine everything..calm and slowly so we don't miss anything .
👋 i hope you're safe over there? I hope this year brings happiness prosperity love and peace 💞❤️🕊️🕊️ all over the world 🙏🌍
I'm originally from Canada currently living in Key West Florida☀️☀️☀️☀️and you where are you from if i may ask?💭💭
in oo
Chromium picolinate:
Kidney damage has also been reported from the use of chromium picolinate supplements.
There also a carcinogens from long term usage of chromium.
I watched today first time, it is valuable information .
I am suffering with ibs and kidney stones and urine infection and arthritis too.
Any suggestions.
Thanks
This Dr is God sent
I found through trial and error, that having cider vinegar in water when l felt like eating sugar stopped the craving. I can't say what the physiological mechanisms for this are however.
Thank you for helping me. I’ve changed my diet as best I can,
But I suffer from Reflux, and a tickle-cough, and my nose runs when I eat. Do you have any hints to help me. Thank you.
I’ve heard that ACV consumed before eating something sweet will reduce the glucose spike a little bit, but certainly not an excuse to eat more sugar!
Anything to avoid or to be good for sickle cell anemia?
Dr Gundry: You've said that beans need to be cooked in a pressure cooker to destroy the lectins. My questions is: Can a Dutch Oven work as well as a pressure cooker in doing this? I make vegetable soups with lots of vegetables and I use to include lentils but now I am not sure if this is effective in bypassing the negative effects of lectin. Also, my soups include kale. Any thoughts?
Thank you dr
Hey Dr. G I love the content and it has revolutionized my diet and changed my life.. My girlfriend has been experiencing a cough for months on and off but now it has been back for an extended period of time and starting to sound harsh. She doesn’t smoke and isn’t around anything that I could see irritating her lungs. I think it could be diet related and am curious what you have to say on the topic please and thanks Dr. Gundry.. -Ben
Does she live in Florida? Cuz it's always breezy by the water there and I noticed that a lot of people here- including myself have a chronic cough.
Sugar & carbohydrates along with food
sensitivities or allergies can also cause this.
If she sniffles a lot or has other symptoms
like sneezing etc. have her checked for allergies or sensitivities. She can also try increasing her Vitamin C & other vitamins & minerals to help protect her immune system. I used to have all of these things including a chronic cough but since I cleaned up my diet & my gut & do INTERMITTENT FASTING (which is where A LOT of this generates, the GUT), probiotics, Green Vibrance, vitamins & electrolyte & mineral packs I've been cough & sniffle FREE:) 💙
I have always thought that not eating during a fever was simply a matter of not forcing your body to be distracted by digestion in general.
Thank you for a great video! I would like to know more about buckwheat groats/flour. Since it’s from the rhubarb family are there problems with it?
Also is fruit i.e berries, bananas, apples in season good for young children and is it better for them than vegetables? Thank you.
👋 i hope you're safe over there? I hope this year brings happiness prosperity love and peace 💞❤️🕊️🕊️ all over the world 🙏🌍
I'm originally from Canada currently living in Key West Florida☀️☀️☀️☀️and you where are you from if i may ask?💭💭
If I listen to Dr. Grundy... all I would be eating is my grass clippings off of my LAWN....O BOY !!
Can you talk about the foods that should be Cooked and the ones that should be eaten Raw to be most Healthy? What Water is healthy and can i make it at home from city service water? I love that you talked about pickles and olives. What else can be made at home , teas ect?
👋 i hope you're safe over there? I hope this year brings happiness prosperity love and peace 💞❤️🕊️🕊️ all over the world 🙏🌍
I'm originally from Canada currently living in Key West Florida☀️☀️☀️☀️and you where are you from if i may ask?💭💭
Dr Gundry
Thankyou for your videos, I have learnt a lot by watching them.
Can make a video on some natural supplements to sleep better. I have sleep issues and don’t want to take traditional medicine.
Thank you! Thank you for your direct to the point video! Finally I was able to understand why sugar needs to be absent from our daily feeding
My questions please:
#1. Is there any medication for eliminating red moles, black moles, and brown? Why do I have them lately increasingly!🤔
Medication for Candidiasis?🤔
Your reply is greatly appreciated
Your new subscriber!😉
Why do I have them?
Medications can DECREASE your friendly
bacteria, disturb your gut biome & have
many side effects. They also INCREASE
NUTRIENT DEFICIENCIES that your body
NEEDS to have a HEALTHY BALANCED
IMMUNE SYSTEM & GUT & to FIGHT
INFECTIONS & HEAL. Try his diet &
INTERMITTENT FASTING & CLEANSING your body instead & take enough VITAMINS
& MINERALS. From someone who USED to
have moles & skin problems too. 💙
Thanks Doc. What about Brazilian Nuts. Are they good?
Hi Dr. G, I'm new to all of this and am excited to finally be able to kick the sugar monster. There is no pasture raised meat here so what exactly should I eat for protein? Thanks for all that you do for mankind!
Eggs and Seafood. But take Selenium if you eat Seafood which reduces the toxicity of Mercury in Seafood.
This is true. I was on day 2 of a 3 day fast when I got a positive covid test. On my 3rd day of the 3 day fast, I had significantly less covid symptoms than my husband and children and sister. They all lost their senses of smell on the 4th day of knowing we had covid. I still had mine. They lost their sense of smell and taste for 2 weeks during the quarantine. I lost it for only 4 to 5 days. While I was seemingly feeling normal and experiencing minimal symptoms, my sister was feeling like she was healing from getting hit by a truck. There is something behind our bodies that knows what it's doing when there's no food around-- it's a means of survival and rejuvenation at the same time for longevity. Amazing, our bodies are phenomenal
Anna it is interesting that your story is similar to my Covid Story and I also fast. My lost of smell and taste only lasted 24 hr, my husband and rest of the family for it baldly. Indeed fasting had help me to become more energetic.
👋 i hope you're safe over there? I hope this year brings happiness prosperity love and peace 💞❤️🕊️🕊️ all over the world 🙏🌍
I'm originally from Canada currently living in Key West Florida☀️☀️☀️☀️and you where are you from if i may ask?💭💭
Choosing what to eat is also common sense I always read ingredients and know what is bad being healthy slim trim🇸🇽🇺🇸
how to get rid of mucus your body produce too much. I'm in constant pain. thank you
Hi Dr Gundry my husband has eye face shingles. His eye is closed and other eye half closed in pain taking meds but still in pain can you make any suggestions
I started eating a stevia candy instead of the other things I was eating with sugar cane and corn syrup junk and I've noticed a big difference not craving sugar like I use to.
Just stumbled upon you via a sponsored FB ad, which I normally don't watch, but intuition said 'oh, go on, watch this one'. Brilliant info, so now am watching more of your video's. Great stuff. Only prompted to leave this comment to include the additional reason to not eat many of those foods you discuss whilst in your peanut-suit are the Food Coloring's. Two decades ago, our son had severe Tourette's symptoms, a neurologist prescribed meds for. I went down a rabbit hole of researching Tourette's and Diet, and learned Red40 can trigger symptoms, so we cut out Red40 entirely and his symptoms went away. No meds needed. What was shocking is how many grocery foods have food coloring. Even the fresh baked cherry pie in the bakery had Red40 on the label. Marinara Sauce had Red40. It's in so much. Well, that's when we went to fresh foods only, I just started making it all from scratch. We did move to England for many years where those poison food coloring's are banned, and food, in general, seemed better quality, but we're back in the states where colorful foods/drinks are on every shelf. Our children came home from their new school with blue tongues thanks to Dum-Dum pops the teachers gave out as rewards :( I now not only make everything from scratch but also grow and raise it myself as well and the children went to homeschooling so no more blue tongues. Perhaps Schools should include Food Science in their curriculum so children grow up eating, or at least knowing, better.
👋 i hope you're safe over there? I hope this year brings happiness prosperity love and peace 💞❤️🕊️🕊️ all over the world 🙏🌍
I'm originally from Canada currently living in Key West Florida☀️☀️☀️☀️and you where are you from if i may ask?💭💭
45:27 - That Halloween part was funny!
Thank you so much for this information. Could you please let us know why does eye swell and sometimes blood clot. Vision is perfect, but underneath the eyelid swelling in 42 yr woman.. Tests came as lymphoma, but after petscan it was no lymphoma, but a swell in right breast. Not sure what is going on since 3 years. Doctors are not able to come to s conclusion. Please advice.
Dr. Gundry- can you give us your guidelines for pre diabetics who are intermittent fasting who want to have a drink or two-such as the advice I found to forego a serving of fat if drinking? Also including the heart health impacts of a drink or two? Finally what macronutrients/mono-meals are best/better if eating and drinking? Mainstream advice may be missing the mark, and your checking in on this would be highly appreciated! Thanks in advance!
Non brazil nuts ths side of di world...dr. does this contain sellinium zinc.? Hw about melon seed, pumpkin seed, sesame black n white seed, cashews, raisins, raw peanut soaked overnight, sunflower seed 🌺🙋♂️🤗
👋 i hope you're safe over there? I hope this year brings happiness prosperity love and peace 💞❤️🕊️🕊️ all over the world 🙏🌍
I'm originally from Canada currently living in Key West Florida☀️☀️☀️☀️and you where are you from if i may ask?💭💭
I have been cutting back on stevia lately. Now I eat pure 100% bakers chocolate every night along with brie cheese and port wine. When I make hot chocolate with cocao sometimes I forget to add stevia but I don't notice it.
👋👋👋 i hope you're safe over there? I hope this year brings happiness prosperity love and peace 💞❤️🕊️🕊️ all over the world 🙏🌍
I'm originally from Canada currently living in Key West Florida☀️☀️☀️and you where are you from if i may ask?💭💭
What brand of Vit. C do you recommend. I can’t find any time released one that does not have bad things in them. Which brand do you use?
Thank you so much. I have read your quick plant paradox book and I started slowly incorporating that way of life with me and my husband. We are not completely lectin free but we are seeing increasing energy and we are losing weight. We both are over weight by 30ish pounds. We have been doing your program for about 3 weeks now.
We have no health issues as of right now but I do not want to die of heart disease in my 50s like some of my family members.
My question is how do you know you are restoring your good gut buddies?
Probiotics and fermented foods?
From what he has talked about & what I've
read is you have smooth digestion & elimination, little to no gas or bloating
or inflammation & little to no skin problems
etc. & you feel more energy & less irritability
overall. 💙
👋 i hope you're safe over there? I hope this year brings happiness prosperity love and peace 💞❤️🕊️🕊️ all over the world 🙏🌍
I'm originally from Canada currently living in Key West Florida☀️☀️☀️☀️and you where are you from if i may ask?💭💭
Dr. Gundry gracias por los conocimientos que comparte. Yo tengo pequeños cálculos en un riñón quisiera saber si me puede recomendar algo para expulsarlos. Gracias. Dios lo bendiga.
Hi Dr Gundry!! What do you think of natto? I get it made fresh (not frozen) from a company in NY. Are there too many lectins in natto?
No natto is free of lectin. I can't eat lectin food but i Can have natto without problem. Also tempeh and miso.
Which form of Magnesium should we take?
Good day Dr Gundrey Can I ask question is Spirulina good for heart ?Me was diagnose of heart enlargement ,which
I’ve been a loyal follower since 2019 and crave a daily dose of Dr Gundry because he is a master mind in explaining the science including human trials which gives me the best understanding of the effects of food to keep my health at its best I look forward to his latest research and enjoy his latest podcasts with his amazing guests who help teach the latest interesting food research necessary to protecting our health I really appreciate Dr Gundry so I support him because his advice helped me to be my best healthy self which benefits my quality of life “;)
👋 i hope you're safe over there? I hope this year brings happiness prosperity love and peace 💞❤️🕊️🕊️ all over the world 🙏🌍
I'm originally from Canada currently living in Key West Florida☀️☀️☀️☀️and you where are you from if i may ask?💭💭
I went on a water, lemon and cayenne pepper 15 day fast, and when I started eating again, I didn’t crave sugar anymore and everything was way too sweet. I never did any white drugs because I always said that I couldn’t even control myself with sugar, so I knew I would be someone who would become addicted to it.
Hi, did you just mix the cayenne a d lemon with the water and that's all you consume everyday for 15 days? Can you kindly tell me how exactly you did? Like how much cayenne and lemon and how many times a day? Thank you.
Water fasting for 3 days, what is that mean, can I eat foof some times or food at all
The American food industry puts sugar in everything. People become desensitized to the sweetness over time, as it wrecks your body. You just did a reset and learned the truth. The food industry even has a name for how sweet they can make products to keep them addictive. After all sugar is more addictive than cocaine.
What!? How did you make it till that long!! I can barely do one day
@@tommyortiz6623Many years ago I went 3 weeks with nothing but water--and smoking cigarettes unfortunately--but it was a 30 day program. Days before to prepare & days after to break the fast. Began with loads of apples; then ended with frozen grape juice ice cubes, a little banana, and gradual veggies. I now figure Dr. Gundry would never approve. But I'm just saying, once you make up your mind to do it, you do it, and it's really not hard. I do remember missing flavor, so I would enjoy smelling food and imagining eating it; that was enough to satisfy me. The first couple days you do get hungry, but then hunger actually goes away & it's just a matter of staying calm & pacing yourself through each day & night, with your eye in the goal. Just thought I'd let you know my experience. I haven't fasted more than one day ever since, but that's beside the point.
Dr. Gundry , I would like to know where to find good and trustful recepies to follow a lectin free diet?
Thank you.
👋👋👋 i hope you're safe over there? I hope this year brings happiness prosperity love and peace 💞❤️🕊️🕊️ all over the world 🙏🌍
I'm originally from Canada currently living in Key West Florida☀️☀️☀️and you where are you from if i may ask?💭💭
Is there a transcript of this episode? I would like to read it and follow along better.
When ever I am not at church it is hard to fast I will do the fast when an at home I will watch you r video and do a fast
What are your thoughts on baby corn from the can