First medicine ball ua-cam.com/users/postUgkxsg8rI-i6ePWRkhrp_UHScmUIKozMa9uU that I have ever owned. So far so good, it's very easy to hold on to with workouts I do with it, although I do wish though I would have ordered a heavier one, the ones at the gym I used to go to must have been overweight because this one felt pretty light compared to those that said they were also 8 pounds. Great product though, I love it and plan on keeping it for a while at least until I need a bigger one
Great video, shows you, with imagination and. Minimum equipment, what can be done! Loved this! I am going to get my creativity flowing again, thanks to you and your super participants!!
Mark G .. I was thinking same. It looks like some people weren't or prepared and got the memo RED t-shirt crew and then dude with shoes and woman with jeans and sandals ... At least take the shoes off and go barefeet.
Exellent and my med ball exercise is on floor straight armed plank position strong core nuetral spine both toes on solid med ball then gently take one left foot off ball so just right toes on med ball hands on floor slowly take left foot out to side squeeze glutes throughout exercise repeat 10 x then change for right leg this id say is advance m/b plank leg abductor....you video was fun wish i was there peace
It might have been a laugh but there's a lot of exercises that should be avoided in this video....I hope this isn't a regular class as all people will get from this is injuries and lost time when they could have been doing real workouts.
First medicine ball ua-cam.com/users/postUgkxsg8rI-i6ePWRkhrp_UHScmUIKozMa9uU that I have ever owned. So far so good, it's very easy to hold on to with workouts I do with it, although I do wish though I would have ordered a heavier one, the ones at the gym I used to go to must have been overweight because this one felt pretty light compared to those that said they were also 8 pounds. Great product though, I love it and plan on keeping it for a while at least until I need a bigger one
Great video, shows you, with imagination and. Minimum equipment, what can be done! Loved this! I am going to get my creativity flowing again, thanks to you and your super participants!!
I love this video! People having fun! Great ideas! I work out with my daughter and medicine ball and got some great new ideas!
I just tried this with my fraternity and we had a blast! Thanks for the idea guys!
This looks so fun! I wanna play!!
Excellent brain storming of ideas, putting the emphasis on the learner to create. Class class!
Great, Great (FUN) video, I will implement this to a workout routine for exercises!
Loved it! Gave me some great ideas for my clients.
As a coach, this was very fun to watch. Great creative challenge!
this looks like fun thanks i'll be using some of these with my med ball
Great show,such motivated gym mates!
excellent training!
Amazing Exercises and Funny!!
there are some really creative ideas there. Thumb up
fun routine with medicine ball I will put this in my routine workout
Awesome video
Haha, that was fun! Great feeling too in the class!
Have a great idea..... all the best
That was fun to watch!!!! Great exercises too!!
These are great, all your videos with rapid-fire exercises are gold when I'm looking for something new.
great job guys, danke sehr 😊
Excellent video!!! great ideas! Thank You :)
Thank you guys! what a great video! It helped me a lot to bring more fun into my group routines! I'm from Kazakhstan!
So much fun..... thanks!!
Great video.
such fun.. may use this idea in my class. =D really great video, funny and useful:] good job :]
Love this!
flippin awesome!!!!!!!!!!! Best thing ever. Thx!
This look so fun😊
Great video! And that workout mix sounds really good! Where can I find it?
great video! so much fun
Fun and challenging
love it!
A slower pace would be SO helpful, to take in all these cool ideas.
Great ideas.
Do they work with one person
that was awesome.
Very funny and very inspiring!!
lol! i love it! enjoyed a lot!
Super Fun!!
Can't believe no one did a med ball clean!
Hey GREAT......what u got for a 76 year old?
really usefull
What a fun game!!!!
I'M INSPIRED!
Love it
Que inveja de vcs
Where's the burpee??? Lol great vid ;)
Incredibli super.
Nice count: 636
I really enjoying the performance out there
I THINK I'M ADDICTED LOL
One dude wearing church shoes lol
Mark G .. I was thinking same. It looks like some people weren't or prepared and got the memo RED t-shirt crew and then dude with shoes and woman with jeans and sandals ... At least take the shoes off and go barefeet.
Exellent and my med ball exercise is on floor straight armed plank position strong core nuetral spine both toes on solid med ball then gently take one left foot off ball so just right toes on med ball hands on floor slowly take left foot out to side squeeze glutes throughout exercise repeat 10 x then change for right leg this id say is advance m/b plank leg abductor....you video was fun wish i was there peace
That looked fun and by fun i mean 😩😖 lol jk great work
funny and like it
Trainer Only..
Price ball
fun
3:34 lmao!
medicine ball push
Girls are more creative here :P
why do pushups on a med ball?Makes no sense, u arent using the ball.
It might have been a laugh but there's a lot of exercises that should be avoided in this video....I hope this isn't a regular class as all people will get from this is injuries and lost time when they could have been doing real workouts.
hi, can you give example of bad move and why ?
Good but not systematic
Dr.S.C.Bose
cringe
What nonsense
I have to agree. Stopped after a few minutes in.
Do they work with one person