Advanced Circuit - Group Training Ideas
Вставка
- Опубліковано 29 лис 2012
- ►GET WORKOUT IDEAS: axfit.com/axfit-group-fitness...
thanks for watching, please subscribe to my channel!
RECOMMENDED BOOTCAMP EQUIPMENT
TECH:
► Wireless Headset: amzn.to/33PQNRu
► Interval Timer: amzn.to/2QTd7V1
► Indoor/Outdoor Boombox: amzn.to/2Jmx8iC
BASIC ESSENTIALS:
► Pylons: amzn.to/2xz2qAk
► Sliders: amzn.to/33PygEU
► Bands: amzn.to/39oZt2g
► Agility Ladders: amzn.to/3asPWbI
► Hurdles: amzn.to/33SNhWl
ADVANCED + WEIGHTS:
► Sandbags: amzn.to/2Utl5Xj
► Weighted Vest: amzn.to/3dAQajc
► Dumbbells: amzn.to/2yg7ee8
► Battle Ropes: amzn.to/2WTJtmj
► Kettlebells: amzn.to/33QZqv7
AXFIT MERCH: / axfit
This circuit ROCKS, it really works my clients every time. The fact that they have to keep rotating during the station keeps it intense and no one can break or even slow down cause then they will hold up other people. Try this one out with your clients, you can use any drill really today I chose these one. Let me know how you do!
GET MORE FROM AXFIT:
I post new videos every week, SUBSCRIBE to get my new videos emailed to you.
► Facebook: goo.gl/RYC2JK
► Get Newsletter: bit.ly/1MKBv0s
► Instagram: bit.ly/1IgmmzU
#teamAXFIT on your class photos, I want to see your crew!
Our goal at AXFIT is to create the worlds most innovative train the trainer boot camp resources available worldwide.
Grow your business or just get in the best shape of your life by using our fresh circuit training ideas, boot camp ideas, exercises ideas, home boot camp workout program, and more.
Email me (Danielle Chevalier) if you have questions about your training or need some advice: adrenalinefit@gmail.com - Спорт
You are the best! I cannot even put into words how much you have inspired me. I am 56 years old and have been teaching group ex since 1989. It gets very hard to come up with new ideas and keep it fresh and interesting. No more burn out for me! I have used many of your ideas and my classes love it! My classes consist of a wide range of fitness levels and ages. I make sure I offer several modifications to accommodate everyone. My room is on the small side right now, but we are hoping to build a brand new facility where I will have access to a gym and probably some space outside which will give me the opportunity to try some of your other ideas. I think you are awesome and wish I could take your classes! Thank you for sharing : )
your motivation and drive is just amazing ! having that push when your about ready to stop just keeps u going !! love this video and idea of moving throughout each station !
Thanks so much for sharing your ideas! Love your circuits. Great work!
Thanks so much! Ya lots of great ideas to use and add your own twist to them. Have fun and keep kicking ass!
I love it!! All of your videos are so awesome! You inspire me. Thanks!!
Great circuits! Going to add some to mine! Thanks!
this is awesome. I love your circuit!
Just found your page! I try to be out of the box creative every session I train, and you've given me some nice ideas! Great work, and thank you!
I wish I had access to that much equipment. This is great!
I really enjoyed that. It looked like a lot of fun.
These are fantastic group classes!
Awesome video you have some great workouts
As a personal trainer in Australia that is one of the better workouts I have seen online, awesome stuff.
I love this class. Amaaaaaazing tips. Thank you for maybe someday I'll use them too.
You are doing a really great job!
I like your Videos plus I get new ideas all the time,TY
This is wonderful. Thank you for the ideas. I'm just getting my bootcamp off the ground.
this is great i love your videos gives me great ideas for my classes. And as for the 'screaming' well its what our customers like for motivation.keep posting i love it
Awesome ideas here!
AWESOMEEEE!!!!💪💪👏👏👏..AS ALWAYS!!! IM REALLY A BIG FANS
Thanks so much!
lovin way u push your.clients i love the energy and atmoaphere wow good stuff id love to take part if i was ever out that way. keep eye out on youtube for my boxing bootcamps etc... peace guys excellent workout it fires me up to do my stuff etc
It's great. I have a core group of people. Hoping for a boost after a living social promo hits next week!
Great Circuit..The sliders are awesome..
Thanks ya, those sliders kill
Hey guys, some fantastic ideas.
Awesome! Killer!
Good workout
I love it😃
*EXCELLENT CHANNEL*
#INSPIRE
*APPRECIATE IT* *ALL THE WAY FROM LONDON*
amazingggg circuit💪💪💪💪!! i love it👊 . ..greetings from Argentina!!!!😚
thanks so much!! Wahooo Argentina!
Love your workouts! I use a lot of these ideas in my circuits. I'm always exclaiming to my wife how amazing your stuff is. Thank you so much for sharing your ideas, passion, and talent. Keep up the good work!
+jkdnoway9339 Thanks so much!! just saw this now and thank you!! :D
Love your posts!! Wondering how long was the total time!. 25 for circuits, what was the rest of the time. YOU HAVE REALLY HELPED ME TO BE A MUCH MORE CREATIVE INSTRUCTOR, thank you guys! You rock it !!!
Muito bom ... esses videos ...
Plyometrics! good for advanced clients i like that!
nice.... very nice!!...
I use your stations to teach my PE classes about the principles of training and components of fitness!
Wahoo Awesome!! How did they like it?
Yeah they did! It's good as they could have a bit of competition between themselves at the same time!
I absolutely love your boot camp workouts. How long do you typically let this circuit go on for? Do you complete one full round and give them a break or do you do AMRAP?
muito bom!
You're good, no talking around that, I'm new to the group fitness/fitness world; I just wanted to change up my circuit class routines up a lil bit, that is how I ended up here, great thing I did. Though I do mostly basketball videos on my channel, you have a new subscriber in me; Great Job!
I LIKE YOUR WORK
+youcef benderradji Thank you so much!!
Good video
i like so much your videos and is so important to do exercersice
Thank you so much, yes so important to workout something everyday!!
Love this routine! Is the 15 secs between stations the only rest you give them?
Those gliders are a great idea!!! too bad I work outdoors :(
MUITO BOM
great routine! So you have groups of 3-4 in this video moving through the circuits as a team? They spend 60" at each station, 15" break and then move to next? How many stations and how many times do they complete the full circuit? Thanks!
good video, great ides. Any particular reason you have them doing planks on thier forearms¿
Hello, I am happy to meet you here, thank you for supporting my channel. Good luck
Some great workout ideas. I just wished forms were being corrected - especially the moving planks
start now.. 1-2 classes a week... thats what I did.. I only had 10-20 members at first... if you start now it can grow properly. :D
Boa noite,não fizeram mais vídeo?
no aguardo
niiiccceee
Some day I want to run my own bootcamp
where are you located? I want to move there. I need this in my life :)
what are these guys using for the glider pushes?
Plank walks ?? A little bit wear
The plank walks that you instructed are not good for the clients in the long run. This is because you are basically mostly developing isometric strength on their left side of their body since the direction of movement was left whereas the right side you were mostly developing their eccentric and concentric muscle contractions since the right side of the body had to work harder to create the movement to move left. This will create muscle imbalance in the long run where the right side of the body will larger than the other left side (likelihood of injury increases).
I like the overall circuit but I suggest you tell them to alternate sides, perhaps set another mat nearby where, after completing one lap of one side, they go to the other mat to do one lap of the other side of the body. This will help balance the muscle strengths of both side of the body.
You gave me ideas for me to do my circuit training with my students, so I'm going you ideas too :) I hope you take this as a friendly advice, and keep up the good work! :)
+NazrinTheYoungGunner Well we do both sides, 30-40 seconds to the right then 30-40 sec to the left. Or one set they do left direction and the next time they hit that mat the go the other way, I would never have them only work one direction. That would be kinda silly! Also we only do this drill every so often so there is no way my clients will be hurt long term from doing this drill for 1-1.5 minutes say once a month.
Im glad that you found some cool ideas for your circuit training, it's fun to find new moves online and add your own twist to them .
haha yea.. its pretty awesome.. these adrenaline junkies kick it real hard.
Hows your Bootcamp going??
Your mean!
haha.. word.
AXFIT.COM I bet you have a lot of client retention. Good class. Great hard ass instructor . Careful somebody will label you a bully! LOL!
In some areas looks a good circuit but don't hear you correcting bad form once
I'm on top of form none stop, come stop in my class and you will see. The seconds of camera recording intervals I am not, talking into camera and recording hard to be everyone at same time. I am firm believer in correcting form on every drill.
I would but im from the uk, I wasn't having a go and you must be doing something right you have lots of clients
Your clients aint sprinting for shit