31 Cone Drills and Cone Drill Exercises

[@dmcmac9619]

terrific functional exercises. very creative, little equipment needed and very adaptable for older folks. Thanks. oh, and fun to watch!

[@redefiningstrengthOC]

haha Thanks Daniel! They are great for every age and level and definitely help with reaction time, speed and agility and even balance so I totally agree!

[@Jalaluddin-qb8sl]

@@redefiningstrengthOC qqqqqqqqqqq

[@marionmarion7104]

I MUST SAY YOU DO A VERY GOOD JOB EXPLAINING, AND WORKING THROUGH YOUR EXCERCISES! ONE OF TH BEST ON UA-cam. KEEP IT UP.

[@redefiningstrengthOC]

Thank you! :-)

[@wbishantoffical8150]

Q

[@jonqn07]

Excellent drills. Thank you! I'll try them out!

[@maureenfranks4899]

Absolutely awe inspiring. Brilliant presentation and technique. My favourite fitness expert. Thank you.

[@redefiningstrengthOC]

Aw thank you Maureen!

[@courtneybriscoe1351]

You are so awesome. We have cones and we do this and it really helps. Thank you and keep sending the drills with the cones.

[@redefiningstrengthOC]

Awesome Courtney! Glad it helps and that you're using your cones!

[@babli24dec]

I follow most of your workout routine. They are refreshing and new .

[@redefiningstrengthOC]

Thanks Babli! If you are ever looking for something specific, let me know!

[@jbrute1591]

I legit love everything you put together. As a fitness coach, you've helped me in more ways than I can thank you for. keep it up!

[@redefiningstrengthOC]

Thank you so much! Always glad to hear the videos are helpful! :-)

[@BoJack32]

Once again: Terrific dry-land exercises for hockey. If you're not already doing it, I'm sure that you could train hockey players during the off-season.

[@redefiningstrengthOC]

haha Thank you Jim! :-)

[@ItsTheMunz]

Cones are like a whole new world! As a group instructor, I'm finding your channel very useful so keep up the content :)

[@redefiningstrengthOC]

Thank you! YES! So fun and you can do so many things with the cones!

[@thefactsaccordingtogabbie149]

I love every last one of these workout cones ideas. I'm going save it to my favorites. I seen my local dollar tree had cones and i was like 🤔 i can do workout with these. I bought 6 of them😁 Happy New Year💕

[@redefiningstrengthOC]

Aw yay! Have fun!

[@VishalAbhyas]

Very nice workout. I bought cones today i will definitely do it.

[@redefiningstrengthOC]

Have fun!

[@louisrivas1111]

great idea you focus on cones! going to the store right now, gotta try it. Thanks in a month I am going away need to go crazy training!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@redefiningstrengthOC]

haha have fun!

[@mehdisnoussi7910]

Wonderful exercises

[@abhishektodmal1914]

Thank you for all the effort you put into your videos! 😀❤️ It is greatly appreciated. Love, health and happiness to you 😀😀

[@danielnganga6743]

very effective excercises which can be done at a little space..

[@amaraa1065]

deff gonna use these for getting ready for aau track and field i need to work on reaction time. thank you so much

[@bobbob9364]

Tbf brief and to the point intro ,what I like is a video box in corner ,and presenter straight in ,but all the same not bad intro ,good content

[@manicrzeven5864]

Amazing drills🔥

[@marcosvieira4878]

excelente material;;;;;;

[@jaypee415]

Thank You. My daughter will be doing this excercise. I will let u kno in a couple of weeks on her progress

[@redefiningstrengthOC]

Enjoy!

[@newts4719]

Our class of oldies is going to LOVE this! Thank you so much for posting these 😊💋

[@redefiningstrengthOC]

Glad they help!

[@alexzaboj7854]

Super great video! I just got a set of cones as a birthday gift so I can’t wait to try out some workouts from this video !

[@marcelotterspeer2338]

A day at the beach with my group, of course some drills😊

[@cshernan]

thank you for this videos thats help me alot whit my workouts

[@fanyducas348]

Thank you for your creativity and your sharing!!!

[@redefiningstrengthOC]

My pleasure as always!

[@alpeshbhatt4306]

Fentastic drill exercise ,every vdo is motivational to do exercise

[@shrutiprasad1069]

Does this helps in increasing stamina or endurance any of them. And how often should we do agility work out for a beginner or intermediate..?

[@UWAIS_941]

YES IT WILL INCREASE ENDURANCE... THE KEY IS: 💪🏻 PUSH YOURSELF AS HARD AS YOU CAN IN EVERY TRAINING SESSION

[@jennacoleman7845]

Elite Running Back Football Training: 4 Cone Drill
. In this video, we go through a great agility and explosion drill for running backs utilizing 4 cones. Make sure you take your time approaching the cones to get through the drill then go as hard as you can to improve your agility.
ua-cam.com/video/rRMo75HrbfI/v-deo.html

[@kaceyalcantara3234]

2:19 - Square Locomotion
0:53 - Sprint and Backpedal
2:05 - Turn and Sprint
1:04 - Shuffles
2:30 - X - Drill

[@gurtatka2891]

I must try this with my son witch is football player at the school team 🤩 thanks ☺️

[@leslieciszek4793]

Great workout. I will share this with my soccer playing daughters.

[@redefiningstrengthOC]

Yes! Perfect for them :-) Also the agility ladder video I have would be great as well

[@level3fitness]

Great video from start to finish!!! Thanks

[@mistyhamilton2557]

Can’t wait to use/try these! Thank you for some new ideas!

[@redefiningstrengthOC]

Have fun Misty!

[@propertyoptions3995]

Very nice workout

[@mohit108414]

Crawling is a superb exercise.

[@redefiningstrengthOC]

yup

[@fitnesstea]

Loving the workouts, you have been share some lovely ideas, which are safe and easy to use.
thanks much. . keep it up

[@redefiningstrengthOC]

Thanks Lom! Glad they are easy to use! Always my hope that people are implementing them!

[@fitnesstea]

I will and have been

[@redefiningstrengthOC]

YAY! :-)

[@IlovemangaxAnime]

I'm a soccer player as you guys call it and will be using this for my routines. I play as a forward so this will help heaps

[@redefiningstrengthOC]

Awesome! Enjoy!

[@Jubys21]

thank you so much for your videos... you're the best. Xoxo

[@redefiningstrengthOC]

Thanks Juliana! :-) As always my pleasure!

[@cindysandars5142]

Excellent, thanks so much

[@abhasingh8884]

Inspirational work..
every time I visit your channel..I learn something new💯
Kudos..to u,
Keep going buddy.

[@redefiningstrengthOC]

Thanks!

[@SoniaLopez-zs4kg]

Maravillosooooo! Para entrenar a mis chicas... gracias x compartir. Excelente. Buena vida!

[@redefiningstrengthOC]

Yay! Enjoy!

[@SoniaLopez-zs4kg]

😘😘😘😘😘😘😘🙌

[@RISECONQUER693]

Tbh I'm Really using these drills in my football practice to help a lot in building stamina

[@AshishPawar-ui5sh]

Thanks mam. I teach school such drills and want more drills to teach them .hope to see more drills .

[@redefiningstrengthOC]

Then check out my other videos :-)

[@christytan3879]

you are very strong! Looking at this drill, oh! my leg will break! Thanks for such upload.

[@LongyTV]

Wow! perfect drills for developing speed, strength and agility for a tennis player.

[@redefiningstrengthOC]

Yes it would be good :-)

[@angelapalican6910]

Sorry if this has been asked, but how many reps/sets do you do or is it each moved timed for so many rounds? In thinking of doing these drills in a HIIT format but not sure what is recommended. Thank you for the awesome video, can't wait to start this routine with my others!!

[@WBFFProLucas]

Awesome drills, very professional video.

[@redefiningstrengthOC]

Thank you!

[@tomh337]

once again....GREAT!...Sunday's workout...thanks

[@redefiningstrengthOC]

Have fun! :-)

[@melaninrose6974]

Thank you once again. You are the best!

[@redefiningstrengthOC]

haha Thanks Wendy!

[@cleiwrld7802]

Thank you I now will use these in the morning

[@alantay9409]

Wow! You are super fit! Thanks for the demo.

[@gem934]

Very good.
Thanks

[@donaldclark7705]

Love your workout routine and the music.

[@redefiningstrengthOC]

Thanks!

[@victoretefia5191]

OUTSTANDING 👀👌🏿👍🏿

[@fabriixd5711]

Amo tus videos y tus ritina. Mucha gracias...saludo desde argentina

[@redefiningstrengthOC]

Thank you! Hi in Argentina!

[@jonathancurtarelli429]

Hello, amazing exercices, thanks for the advices, i will adapt it for my personal tennis training. Thanks

[@redefiningstrengthOC]

Enjoy! The agility ladder video would have some great moves for you as well!

[@darryaldockery6894]

Great exercise video

[@redefiningstrengthOC]

Thanks!

[@soevjaanoemar2761]

This Great and Simple 👍

[@iverar]

Hey thanks for all the good ideas here!

[@redefiningstrengthOC]

Thanks!

[@isaactalley2819]

This is super helpful and it's really going to help out my workouts.

[@redefiningstrengthOC]

Glad it helps!

[@gnanarubin1981]

Very good performance 👌

[@virgiemellendez8631]

Thank you for the videos.very helpful..i downloaded most of your videos.though i can do all the exercises, it gives me ideas on what to do..thanks again

[@redefiningstrengthOC]

Glad they help.

[@keyrymuller3845]

I love your training style, it's explosive and intense. Thank you. (Incorporating it into my training)

[@redefiningstrengthOC]

Thanks so much! Enjoy!

[@leandruxshinden9655]

Que buenos ejercicios, gracias por enseñar

[@annamariasila4234]

Grazie mille, sei davvero brava ! I tuoi video sono una ispirazione....un abbraccio

[@redefiningstrengthOC]

Thanks!

[@RobertoHernandez-hj8zm]

Good work out video it help me i play baseball and this routine help me thank you

[@redefiningstrengthOC]

Glad you liked it!

[@paulbia2649]

thank you its a fab video and very very helpful.
Paul

[@maddymore]

Awesome and easy video thanks

[@redefiningstrengthOC]

Thanks!

[@doyourbst]

Thank for the workouts. I was wondering what could do with cones.

[@mahmoudtalebi9380]

You are superb and excellent. Your sport is very fun

[@MrXorombo]

Thanks, excellent exercices to add in my hiit routine

[@ketangarg1323]

what a place to train 🔥🔥
and thanks for these drills
cheers

[@sonamsingh5874]

thanks I was searching thos exercise only. m happy to see so many variations.will do tomorrow in gym

[@redefiningstrengthOC]

Enjoy!

[@RavishingBB_]

Can we say AMAZING video 👏👏 now I have to purchases cones

[@redefiningstrengthOC]

Thanks Bridgette! I linked to the small saucer cones I have in the video description if you're interested. Although if you go outside even lines or stones or towels or anything work! Just mark off that distance and get moving :-)

[@coach_with_abhi]

Very creative! Speechless!!

[@redefiningstrengthOC]

Thanks!

[@lisaflartista]

Excellent video! Great job!!

[@redefiningstrengthOC]

Thanks!

[@samuelsurenderkumar834]

Thank you

[@salva2716]

Yeah! Nice video!

[@jacobmotetsoe987]

overwhelmed

[@ramoneugeniocaballero1004]

Excelente 👍

[@redefiningstrengthOC]

Thanks!

[@Godrik17]

EXCELENT!

[@redefiningstrengthOC]

Thank you!

[@theknowingcafe]

good demo

[@KELLYKH]

thank you so much for these videos that you do.

[@redefiningstrengthOC]

My pleasure! Thanks!

[@atifsayani1362]

One of the best cone mark drill

[@redefiningstrengthOC]

Thanks!

[@mohammedjahangir5080]

You are amazing, amazing fitness, amazing creativity, amazing verbal presentation, you amaze every time fortunate to have seen your vedios, thank you so much, may God bless you.

[@canfortaggin]

Awesome exercises!! Thanks!

[@redefiningstrengthOC]

Thank you!

[@harshsoni4941]

Never saw video like tHis ...this is amazing ...

[@redefiningstrengthOC]

Thanks!

[@fetoai_queeny6806]

This is awesome

[@thomasvarghese5263]

Wow super and interesting

[@redefiningstrengthOC]

Thanks!

[@puss1234able]

....more to add to my 'pony tricks' as I call 'em! Thanks. Love your videos. Very inspiring.

[@redefiningstrengthOC]

bahah yes! Some fun variations and thank you very much! :-)

[@denisefisher6388]

Excellent video!

[@redefiningstrengthOC]

Thanks!

[@yusufbudhyanto]

great movement

[@redefiningstrengthOC]

THanks!

[@tidesmaniandevil]

Sweet, cant wait to do some of these

[@redefiningstrengthOC]

Enjoy!

[@kevinbell4542]

Great content!!! I can't wait to try these exercises.👍

[@noordeen2318]

*great channel* *refreshing ideas for fitness exercise*
*Appreciate it*
*from London*

[@redefiningstrengthOC]

Thank you! :-)

[@dannyramos5485]

That was excellent thank you for sharing

[@redefiningstrengthOC]

Glad it helps!

[@kendrarenee2089]

You are amazing, thanks for sharing this video!

[@redefiningstrengthOC]

Aw thank you Kendra!

[@mohsinsherzaman4978]

These is just next level routine.

[@qasimchottani1645]

u a star i learn alot from u thank u

[@redefiningstrengthOC]

Thanks!

[@surjeetgill6129]

very good video

[@redefiningstrengthOC]

Thanks

[@jpmann5802]

Quality presentation Thank You 😊👍💗

[@redefiningstrengthOC]

Thanks!