Agility Ladder Upper and Lower Body Circuit Training | Speed Performance
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- Опубліковано 2 бер 2017
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In this video, 3 professional athletes take you through our Agility ladder full body circuit. This training is used as a speed and endurance builder. It is used every other week during our strength building phase to maintain optimal speed performance!
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in and out jumps 0:32
hand over hand 0:42
alternating jump lounge with squat 1:02
alternating side lounge 1:26
Of all the fitness uploads I have viewed on UA-cam this is the one I think it is best fit for how I work out. Thanks.
Thank you
Thank you
Thank you
Man❤️❤️
Thank you so much. I did it 4 series and then I slept like a baby. 😍😍😍
The alternating side lunge drill is awesome.
Best workout of ladder drills ..👌🏻
Excellent drills, well executed
Fantastic circuit
Great ladder drills 👍🔥🤙
Nice. I love it.
Super Hit 👍👍👍👍...
Motivational and inspirational 👌👌👌👌
Super určitě použijí
Really strong core 💪🏿💪🏿💪🏿
Super combination
Whoa! Y'all are really Good! Impressive!
bet, thanks!!
So amazing, guys! thank you very much for sharing this powerful stuff! I myself as 'a martial arts practitioner', I care about 'these types of exercises'[The hardest and most explosive ones].👊🔥🔥🔥🇪🇬🇪🇬 Greetings from Egypt!👊🔥🇪🇬🇪🇬 Thank you, Guys, you are amazing!👊🔥
Beast mode!!!
Interesting exercises!
love it..def doing this
Are you guys for real. Wow! I love this. Thanks
Awesome thx
Thanks, guys. Great drills. May god bless you.
OMG! Super 👍👍
Professional 🔥🔥🔥
Great video...
Next Level of workout
Excelentes ejercicios de coordinación muy dinámicos 👍👍👍👍 yeaaaa
Nice 👏👏👏 thank you
I think i need these..circuit training kinda intense but it's good
i love how your videos arent super long
Wauu ladder full gym workout...
I learned something new everyday. Very DYNAMIC. My central nervous system is like, "WTF are you going to do to me now ?"
They are geniuses, greetings from Paraguay. I usually copy their routines, apply them and practice with a group of friends in a public square, but with more weight. We insist a lot on the vertical jump issue and the development of fast reaction fibers. What do you think about the use of some growth hormones and diets for better performance and performance? I am expecting your answers, thanks..
Wow 😲
very nice very nice, time to use my agility ladder for the first time since I last looked at it (4 hours ago)
Damn!
nice
Nice
loooovvvee it
The little guy in the black is a freaking machine 👍🏽
The little guy is chad owens
justin zhang chad owens...from Hawaii?
Hello how are you distributing the training loads by
Scaling rating perceived exertion?
Thank you
Nice bruther
🔥🔥🔥🔥🔥🔥🔥
🔥
Genial
How about for basketball player ?
Wow
do you know the best ladder to buy?
wowwwwww..
主要訓練什麼？
有針對哪種運動項目嗎？
#QueimaTudo 👏
Salve Brasil 👏
❤ le remix !!!
Maaan.. I use to do that shit back in the club in the 80s after a bottle of Cisco. They ain't saying nothing. 😁
How long is the agility ladder?
💪💪💪
Is that total of exercises for whole the body???
Ottimi esercizi da proporre agli studenti delle scuole secondarie di 2° grado...
Salvatore Melis
What they training for the olympics!?😩😩
Lovely
Thats what i call a workout..
Can’t view the video now, anyone know how I can view it again??
Did you try looking throuhh your watch history and clicking on it again?
Comment s appelle ce type de sport
Crossfit !?
👏👏👏👏
are these included in any of the PEP online programs?
These workouts have zero carryover to speed.
I am trying to watch your video, but it doesn't go. You have some technical issues. It is said that "This video is unavailable for this device."
35 year old Chad Owens showing these guys how its done
damnn
👊👊👏👏
👍
Holly sh... I can't believe my eyes
Mira @abel
These soccer players are pretty decent at this
Is this good for boxing? I would think so but can someone confirm please?
Yeah it is
Went through each routine. Body was completely shocked. Slept like a baby.
המורה מירית זה יוחאי זיסו סירטון יפה מאוד
Intenté hacerlos y me doble la mano ;(
What is the song called?!
crooked smile by j cole
How much does weight?
Зифа Назарова bxzdx
QUE FRESCURA DO CARAÍ KKKKKK
This workout looks so hardcore however it looks like it just destroys your shoulder joints
Wrists, elbows and knees also. Lol some of these look great to include into your routine but regular burpees you can accomplish alot of the same results without the risk of injury. I'm not knocking these drills, but I personally would just add a couple of the jumps to include. If your jumping with that weight and your form is off just a bit, your back and shoulders will feel it. To each their own
Después de esto estás listo para la Matrix
🖒🖒🖒🖒💖
And not a single push up was done on this day. .......
They don't even seem tired
Olease suunest somering for biginners
Mw
Algo normal basico
:-)
RIDICULOUS
Exhibicion
Idk why I think this is silly..
말왕 훈련법 따라하네 ㅡㅡ
nice
👍