18 Best Exercises for Broken Collarbone Recovery

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  • Опубліковано 23 бер 2020
  • In this video I demonstrate 18 Best Exercises for Broken Collarbone Recovery. Particular during the "Repair-Fibroblastic" phase.
    Progress slowly and only do exercises that don't increase pain or swelling. Start with 5-10 reps each and built up to 30 reps each.
    For individualized exercises and variations book in with Coldwell Athletic Therapy today!
    Subscribe at: / @coldwellathletictherapy
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    About Coldwell Athletic Therapy:
    At Coldwell Athletic Therapy I help athletes & high achievers get out of pain & break barriers to performance through detailed movement education & precise manual therapy
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КОМЕНТАРІ • 193

  • @Gtfoh37
    @Gtfoh37 3 роки тому +85

    1:08 bro was killing it

    • @pgfromfiji
      @pgfromfiji 2 роки тому +3

      That was so hilarious ! He became a robot! like damn!

  • @jasondichow7070
    @jasondichow7070 Рік тому +12

    Thanks for the routine, started doing this 6 weeks after my accident and it has been helpful (although painful!) for regaining mobility and strength. Appreciate you for putting this out here!

  • @christineagustriana672
    @christineagustriana672 2 роки тому +31

    By seeing this I can already feel the pain

    • @jellybeans1502
      @jellybeans1502 Рік тому +1

      I know right 😂 that's all that went through my mind.

  • @simongauthierdallaire1473
    @simongauthierdallaire1473 2 місяці тому +2

    I don’t comment a lot, but that was efficient and spot on. I’m a kinesiologist and it gave me really good ideas and help me complete my program. Thanks and cheers from Canada.

  • @TheGalacticIndian
    @TheGalacticIndian 3 місяці тому +1

    God bless you man🎖🎖

  • @nicolesawyer-jm6ir
    @nicolesawyer-jm6ir 4 місяці тому

    Great video

  • @misba_hussain
    @misba_hussain 3 роки тому +2

    thankyou for this exercise 😊😊❤

  • @praleshrestha
    @praleshrestha 3 роки тому +1

    Thank u

  • @freestyler0826
    @freestyler0826 Рік тому +5

    5 weeks into snapping injury, no surgery. Sc joint is really painful, but I have a 90% full range of motion with a little pain. Barely can do these exercises but every day i feel better !!
    What is strange, that at night lying in bed (only on back) is really uncomfortable!! Lot of pressure on bone, i feel even the slightest movement.

  • @marzenafroow5401
    @marzenafroow5401 2 роки тому +5

    Fibroblastic Repair Phase: During this phase scar formation referred to as fibroplasia begins within the first few hours after injury and can last as long as 4-6 weeks.

  • @monsterjunior2611
    @monsterjunior2611 3 роки тому +4

    I had surgery a month ago ,can i do these exercises now?

  • @orangeeee7946
    @orangeeee7946 2 місяці тому +3

    I just broke mine 3 days ago , Hope we all get our strength and agility back soon

    • @AmandaB.6529
      @AmandaB.6529 2 місяці тому +1

      You too lovely 💙 I'm week 1 into my collar bone break 😢 keep in touch!! ❤

    • @GFlips7
      @GFlips7 2 місяці тому

      Sorry to hear that, I broke mine a week ago

    • @dofio8345
      @dofio8345 2 місяці тому +1

      Broke mine 2 days ago

    • @AmandaB.6529
      @AmandaB.6529 2 місяці тому

      @@dofio8345 Ouch, are you ok???

    • @ifrasacoustic4083
      @ifrasacoustic4083 2 місяці тому +1

      Get well soon

  • @nukesarmatii8439
    @nukesarmatii8439 Рік тому

    My clavicle broke like that in video. Today is 1 month and 8days. The doctor recommended use a arm sling for 2week. But my clavicle is not in line. It is okay for healings?

  • @antoniosantos4354
    @antoniosantos4354 2 роки тому +8

    Hi, I am from the Philippines. I am a subscriber and a regular viewer of your videos. I have a problem with a pain above the middle part of my right clavicle. I believe I got it while overdoing a pull-over exercise. I have tried all your shoulder treatments, but I know that they are not the answer, for my pain is NOT on my shoulder muscles, but, like I said, they are above the middle part of the clavicle area, like beneath that area. How do I treat it, as I need to continue my strength training exercises, to get back in shape?
    You are doing a super great service to all your viewers. More power to you. God bless us all.

    • @christianjohnrazon7334
      @christianjohnrazon7334 Рік тому

      boss kmzta ung clavicle mo?

    • @maritesfontanosa1114
      @maritesfontanosa1114 Рік тому

      Kumusta na Po Sir Ang clavikle nyo? Left clavikle ki Rin Kasi na sobrang kirot ,pero ayaw ko Ng Ng walang ginagawa nananahi parin Ako Dito sa Bahay , pero sa shop na tinatrabahian ko ilang Araw na akong absent,sobrang sakit grabe pero tiis-tiis lng , maliit pa anak ko Ng ma aksidente Ako , nong saleslady pa Ako sa alimall Cubao ,sa Sabella Boutique, na kipat Ako sa Sta.Lucia East grand Mall nong naaksidente Ako ksi malapit sa Taytay Rizal, now lng ito bumalik Ng sobrang kirot nong Isang Araw na tinukak ko yong bintana Ng shop na tinatrabahuan ko , twice lng Ako uminom Ng mefenamic acid diko na inulit,Kya ngtitiis sa sakit😢

    • @jessamaelaraga7015
      @jessamaelaraga7015 6 місяців тому

      ​@@maritesfontanosa1114kumusta na po?

  • @imranimranverygood6908
    @imranimranverygood6908 Рік тому

    Good

  • @anilgohil1630
    @anilgohil1630 2 роки тому

    Exercise after time in sir ???

  • @froilanlorenzo1777
    @froilanlorenzo1777 Рік тому

    Is this exercise is for self healing or in surgery

  • @raja_gamer786
    @raja_gamer786 3 роки тому

    When start

  • @noealejandres2985
    @noealejandres2985 2 роки тому

    I broke my Clavicle two days ago any tips

  • @Prestonian1983
    @Prestonian1983 3 роки тому +6

    I had a surgery on 10 Aug. i had a plate inserted. After one month can u start doing this excercise?

  • @louiereyes304
    @louiereyes304 2 роки тому +1

    Is this good exercise even if i still have the metal plate on my clavicle?

  • @Hr11rock
    @Hr11rock 3 місяці тому +1

    I can't do anything of these after 6 weeks of surgery with plate
    He didn't mention time from when we can start these exercises

  • @MrApple-qf3qo
    @MrApple-qf3qo 3 роки тому +11

    I shattered mine and now have a permanent cas with 7 screws in me .. can i ever work it out again or no?? Just putting pressure on it gives me a stinging feeling, all i do now is resistance bands ,can i ever go heavy again?

    • @broomashroom6153
      @broomashroom6153 2 роки тому +1

      You can go heavy again, it is possible. Proper diet and excercise routines

    • @jacobroscoe6433
      @jacobroscoe6433 2 роки тому +1

      You'll be perfectly fine after around 9-12 months

    • @gzartuche
      @gzartuche 2 роки тому +1

      Get the flexibility and mobility back then slowly go for strength

  • @visukansal3068
    @visukansal3068 10 місяців тому

    Kitne week ke bad kr skte hee

  • @julyberces5717
    @julyberces5717 Рік тому

    Looks like an aggressive excercise already. Is this done after 12 weeks of surgery?

  • @fadlee6405
    @fadlee6405 3 роки тому +3

    Do you do this while it's still broken mines broken for 3 weeks now

    • @creativewahaj
      @creativewahaj 2 роки тому

      @Syed Zeeshan hello bro now how. Was your collar bone

    • @sb8000
      @sb8000 2 роки тому +1

      noo I wouldn't do it after 3 weeks. U should let it recower for 6 weeks. after that u can try (that's what the doctors told me xD)

  • @jtaylor2563
    @jtaylor2563 9 місяців тому +1

    Broke my collarbone in 3 places had to install clavicle clamps permanently the problem is that I have four broken ribs also so some of those exercises hurt my ribs

  • @bdking3669
    @bdking3669 3 роки тому +2

    clavicle surgery plate removal na korlay ki kono problem hoy. amr surgery hoice aj 15 din....

  • @patrickstriegel8787
    @patrickstriegel8787 Рік тому +2

    I need a video That supports a broken wrist and clavicle recovery in the same arm

    • @peggys430
      @peggys430 Рік тому +1

      I got plates & screws in left wrist, before I recovered, I broke my collarbone- plates & screws, too.
      Both rehabs are so different. Spent $$ on hand therapy for wrist, which I'm thinking is more critical. Just replied because I can kind of relate to you & it sucks!
      I got plates in my other wrist 2 years ago & I can kind of plank on it but push-ups require a dumbbell

  • @markvelasco6086
    @markvelasco6086 7 місяців тому

    Just broke my collar bone yesterday. Im using arm sling. Am I allowed to that exercise now?

    • @hikingbikingscotland1267
      @hikingbikingscotland1267 5 місяців тому

      No !! Keep you arm in a sling for at least 5 weeks . You need to let the bone heal . I'm on week 7 and only starting light exercise.
      Take care .

  • @Blake-vo4gj
    @Blake-vo4gj Рік тому +1

    How can he lift his arm over his shoulder with a broken collarbone

  • @hendrapanink
    @hendrapanink 3 роки тому +29

    Hello Miles, thanks for this helpfull video. When should this exercise be done? I broke my collarbone about 4 weeks ago but I chose traditional medicine over surgery.

    • @geneticfreak1671
      @geneticfreak1671 3 роки тому

      Me too

    • @glennsimoncordovez1043
      @glennsimoncordovez1043 3 роки тому

      me too im 2 months now but dont know when to do the therapy

    • @pauljohnagustin237
      @pauljohnagustin237 2 роки тому +2

      Get an xray first to see if the broken bones has healed
      I broke mine too but opted for surgery, doc says 1 month after surgery Ill have my xray to see if we can start PT

    • @macjac4176
      @macjac4176 2 роки тому +3

      Do the surgery I broke mine 11 years ago . It got better after a a month or 2 but now it's getting to be a problem and can tell it will be bad when I'm old . My neck is constantly tight . My trap muscle on one side is always raised and my shoulders always click and I am very active I work out 3 times a week with weights but need to do more of these type of exercises

    • @pauljohnagustin237
      @pauljohnagustin237 2 роки тому

      @@macjac4176 did you do physical therapy after surgery?

  • @Sickillj
    @Sickillj 4 роки тому +11

    Just had surgery 3 weeks ago, will this work for a broken collar bone with a titanium plate fitted?

    • @south2147
      @south2147 4 роки тому +1

      My bone fracture same but no operation only belts use 3m over can I do now this exercise

    • @Rahul-rn5lc
      @Rahul-rn5lc 3 роки тому

      @@south2147 how do you feel now

    • @south2147
      @south2147 3 роки тому +2

      @@Rahul-rn5lc now I'm perfect no problem

    • @Rahul-rn5lc
      @Rahul-rn5lc 3 роки тому +1

      @@south2147 thanks buddy

    • @south2147
      @south2147 3 роки тому +1

      @@Rahul-rn5lc 5months

  • @raja_gamer786
    @raja_gamer786 3 роки тому +2

    How many days when I start exercise collerbone

    • @NickAFee11
      @NickAFee11 3 роки тому

      That’s what I absolutely need to know

    • @NickAFee11
      @NickAFee11 3 роки тому +1

      I have to get surgery in two days

    • @hisoka4magic567
      @hisoka4magic567 3 роки тому

      it depends on the person but the thumb rule (a normal healthy person non smoking or drinking) after 1 month you should be able to do these exercises without severe pain. This is my first month and I can do all these exercises bcs I have had a quick recovery. but YOU know best how far you have come. according to NHS if you cant start doing these exercises after 12 weeks you MUST contact them lol.

  • @maaz2505
    @maaz2505 3 роки тому +5

    After surgery they put a rod in my Calvicle after one year it is removed but still I feel pain in the neck or sideways always even after doing exercise

    • @zaintmg5722
      @zaintmg5722 3 роки тому

      Same problem bro 😭

    • @erod6468
      @erod6468 2 роки тому

      Yoga! Do yoga and stretches along with exercise. Good luck.

    • @ibrahimasylla7819
      @ibrahimasylla7819 Рік тому

      me too bro same problem

  • @maaz2505
    @maaz2505 3 роки тому +3

    I had broken clavicle whole four wheeler tyre had been passed on my clavicle it's broken in two pieces 😢after such terrible accident

    • @hisoka4magic567
      @hisoka4magic567 3 роки тому +2

      Im sorry mate hope you get a healthy recovery I wish you well brother

    • @maaz2505
      @maaz2505 3 роки тому

      @@hisoka4magic567 thx mare for your well wishes

    • @johnlee727
      @johnlee727 3 роки тому

      I had a bike accident to the back of my dirtbike landed on my right shoulder

    • @maaz2505
      @maaz2505 3 роки тому +1

      @@johnlee727 more speed recovery to you brother

    • @johnlee727
      @johnlee727 3 роки тому

      @@maaz2505 thx man 👍

  • @Nadsow
    @Nadsow 23 дні тому

    No way I can do any of these 4 days post op. Mine needed surgery. 😩
    I have two plates put in after severely breaking and dislocating mine.

  • @hasanismail869
    @hasanismail869 7 місяців тому

    Broke my coller bone 1 month ago but still can't do this 😣

  • @oussgoose5567
    @oussgoose5567 3 роки тому +1

    I had a fracture in my left collarbone in 3 months I'm ok now but the bone isn't back to it original place yet is that normal

    • @HoSasYT
      @HoSasYT 3 роки тому

      Same bro but i broke it 4 months ago
      I have bump

    • @jonaslaznik6663
      @jonaslaznik6663 3 роки тому +1

      @@HoSasYT Yeah, I'm pretty sure most people who haven't had surgery have a bump. My doctor said it's normal and that it should stay like this for the rest of my life. But im pretty sure the bone will heal completely fine. Im just getting into week 6 of a broken collarbone now.

    • @jonaslaznik6663
      @jonaslaznik6663 2 роки тому +2

      @Deepak Rautela The amount of muscle you lose on your broken arm muscle is insane. I lost 2kg of muscle in 2 months. I suggest you start doing light exercises now like stretching ur muscles. After 3 months you should be completely fine doing anything. Just avoid impact on your bone for like 6 months.

    • @oussgoose5567
      @oussgoose5567 2 роки тому +2

      @Deepak Rautela it is normal in my condition but I advise you to do some exercises

    • @oussgoose5567
      @oussgoose5567 2 роки тому +1

      @@jonaslaznik6663 yes I didn't have one because the doctor said it's not too bad we don't have to do surgery but can lift weights and go to the gym?

  • @doyirbam3611
    @doyirbam3611 2 роки тому

    It's has been decade, did I still capable of doing this exercise? please answer

    • @lr1732
      @lr1732 Рік тому +1

      I would start slow.

  • @user-kl9pl6cw6m
    @user-kl9pl6cw6m 8 місяців тому

    Mera 7 weeks

  • @faisalroslan9874
    @faisalroslan9874 2 роки тому +6

    Not mention this exercise can do which weeks ....I don't thinks this exercise can do in first 3 weeks.... especially for clavicle surgical ..Im even cant pull up 90 degree of my hand....I start do the exercise after first month...now I'm in 6 weeks ...slowly recovery ..and finally can put my hand 180 degree...but still pain...and Im not surgical ...

    • @molunat9623
      @molunat9623 2 роки тому

      Yeah same here. I’m only 1.5weeks into recovery. Can’t move it yet. Quad bike incident

    • @wowielantic6182
      @wowielantic6182 Рік тому

      Boss ? Gandang araw ano mga exercise mo may clavicle fracture ako ngayon mga 7weeks na pls response po gusto ko na mabalik kilos ko 😇

    • @christianjohnrazon7334
      @christianjohnrazon7334 Рік тому

      ​@@wowielantic6182 pre. kmzta clavicle fracture mo? nu fb mo chat tyo

    • @christianjohnrazon7334
      @christianjohnrazon7334 Рік тому

      ​@@molunat9623 hello hows your fracture.. i brke mine 3 weeks ago.. no surgery

    • @molunat9623
      @molunat9623 Рік тому +1

      @@christianjohnrazon7334 Yeah, heals itself. Lucky for me it was summer and weather was great so recovery went quicker. Takes 2 months. Rest, Go for walks in ☀️, move it if you can But not too much. All the best

  • @royce5980
    @royce5980 Рік тому +2

    I have a broken clavicle a few weeeks ago, and when I tried doing this. It’s excruciatingly painful, it’s impossible for me to lift my arm

    • @lr1732
      @lr1732 Рік тому +1

      This is for after you have healed to get motion back. Hope you are feeling better.

    • @messi9991
      @messi9991 10 місяців тому

      oh dear lord did your doctor not tell you not to raise the shoulder above 90 degrees for the first 6 weeks at least and wait to see if bone has healed?

    • @user-sm5mh1vm8e
      @user-sm5mh1vm8e 5 місяців тому

      Wait after 6 week s😢

  • @skylarnicely6496
    @skylarnicely6496 4 місяці тому

    6 weeks in and I'm anxious to start these exercises I can feel the pain already from watching 😖

    • @shintyty
      @shintyty 4 місяці тому +1

      Did it completely snap? I am almost 6 weeks too and wondering if I should start these exercises too. Do you go see a doctor soon? I think they can better tell when you can start rehab exercises

    • @skylarnicely6496
      @skylarnicely6496 4 місяці тому

      @shintyty yes right down the middle and yes I actually go next Wednesday for more x-rays that will be exactly 7 weeks

    • @shintyty
      @shintyty 4 місяці тому

      @@skylarnicely6496 Nice nice! I got lucky so mine did not completely snap, so I am hoping I can recover pretty quickly. I will go see an specialist next Thursday which will almost be 7 weeks, and I can't wait for it because I want to start exercising again. I say we are in this together and I hope the best of recovery to you, and I hope it all goes well. We got through the hardest parts!

    • @shintyty
      @shintyty 3 місяці тому

      @@skylarnicely6496 How did the x-ray go? for me, they said it is healing slowly so I go see them again in 4 weeks. Good thing is I can ran and move my arms now

  • @lallureddy201
    @lallureddy201 4 роки тому +1

    After how days post operative I should do this

    • @Coldwellathletictherapy
      @Coldwellathletictherapy  4 роки тому +4

      Sorry, just seeing this now. As soon as you are no longer immobilized. Use pain as your guide. Expect to be sore and fatigued. If swelling or increase in pain comes the next day do less reps or take a day off in between. Don't do any exercises are painful.

    • @ghjhghjhjghg
      @ghjhghjhjghg 3 роки тому

      After,min 30 days.

  • @AmandaB.6529
    @AmandaB.6529 2 місяці тому

    Week one! Broke my collar bone 😢

  • @mohamadelhge1572
    @mohamadelhge1572 3 роки тому +2

    This after the bone heals or during the healing can someone answer my question please?

    • @drewarnett9418
      @drewarnett9418 3 роки тому

      i’ve been doing it during the healing process but idk

    • @varunvignesh1830
      @varunvignesh1830 2 роки тому

      @@drewarnett9418 healing time?

    • @drewarnett9418
      @drewarnett9418 2 роки тому +1

      @@varunvignesh1830 im fully healthy now just can’t do contact for a couple more werks

    • @lunbazz8346
      @lunbazz8346 2 роки тому

      @@drewarnett9418 how long did it take for you to resume riding motorcycle and driving?

    • @Philiopantheon82
      @Philiopantheon82 2 роки тому

      Ofc after healing

  • @mdjahidmia6861
    @mdjahidmia6861 3 роки тому +1

    ভাইয়া কালার বন বেঙগে গেলে পরে জোরা লাগলে কি আগের মতো শক্তি পাব

    • @bdking3669
      @bdking3669 3 роки тому

      keno noy..
      amr oh clavicle surgery korci aj 10 din

    • @Shakib0997
      @Shakib0997 3 роки тому

      0164808521imo কল দেন প্লিজ।

    • @Shakib0997
      @Shakib0997 3 роки тому

      @@bdking3669 0164808521imo কল দেন প্লিজ।

    • @Shakib0997
      @Shakib0997 3 роки тому

      Jahid mia

    • @folkstudiobd247
      @folkstudiobd247 2 роки тому

      @@Shakib0997 nom toh vull

  • @NotDimarco
    @NotDimarco 3 роки тому +2

    Wow i watch that vid after my collarbone is fixed😑😑

  • @Whos_Axel
    @Whos_Axel 7 місяців тому

    Seeing this vid now just broke mine 2 days ago

    • @phoenix_fly0
      @phoenix_fly0 7 місяців тому +1

      Don't worry mine also broken and healed now am on my 7th week doing exercises

  • @barbertrini
    @barbertrini 4 місяці тому

    9 days now

  • @xd-namegotbanned8197
    @xd-namegotbanned8197 2 роки тому +3

    Just broke my collarbone 😂

    • @erod6468
      @erod6468 2 роки тому +2

      I broke mine into 4 pieces last month on the 26th. Had surgery on the 3rd of this month, just healing now. 2 nights after they surgery were the 2 most painful nights in my life probably. Good luck man. Recover soon.

  • @sabarikrishnavfc7394
    @sabarikrishnavfc7394 2 роки тому +34

    Just broke my coller bone 🤧 3 weeks completed now..

    • @Mario-lx8lu
      @Mario-lx8lu 2 роки тому +1

      Did it heal by itself?

    • @MrOpticalHD
      @MrOpticalHD 2 роки тому +1

      @@Mario-lx8lu for me it heal it self only

    • @Urbina930
      @Urbina930 2 роки тому +1

      Broke mine 2 weeks ago I’m coming back too! No surg just sling oblique fracture btw during soccer game.

    • @shiekhasapihi2374
      @shiekhasapihi2374 Рік тому +1

      @@MrOpticalHD is there a bump left in fractured area?

    • @Dhirazkarki05
      @Dhirazkarki05 Рік тому

      I broke my right clavicle bone 10 days ago ,And i choosed natural healing process rather than surgery

  • @darciespiers3219
    @darciespiers3219 3 роки тому +2

    I broke mine in 3 places but can’t get surgery cuz of COVID

    • @jarrettlapinski3923
      @jarrettlapinski3923 3 роки тому

      Just got mine done during covid

    • @manearrioja9675
      @manearrioja9675 3 роки тому

      Motocross accident, Mine broke in 3 pieces as well on 04/28 and I think I have full motion of the shoulder already but some movement still feel a bit awkward no need for surgery

    • @mf3621
      @mf3621 Рік тому

      that is fucked

  • @jigarpatel7912
    @jigarpatel7912 2 місяці тому

    Mujhe 2 month ho gaye he

  • @amelie574
    @amelie574 3 роки тому

    my collar bone do be bent 😪😪

  • @jumarvega3771
    @jumarvega3771 Рік тому

    Is this allowed even the bones are not yet connected,but it's already 8weeks after the accident?

    • @lr1732
      @lr1732 Рік тому +1

      Wait until it is healed more. Then start slowly. Make sure it is healed first!

  • @RajKumar-uo8po
    @RajKumar-uo8po Рік тому

    Looks like a dance

  • @romeoparojinogjr7343
    @romeoparojinogjr7343 4 місяці тому

    Its like you're fooling us
    You go straight to hard exercise
    You don't go through the step by Step
    Do you think a beginner can do that?
    Even raising their hand is difficult