How to Rehab a Fractured Collar Bone?
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- Опубліковано 25 лип 2024
- Do you have a Broken Collar Bone? This Video quickly demonstrates how to Help rehab a broken collarbone.
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Medical Disclaimer
All information, content, and material of this video is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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01:58 Wrist Extension
02:23 Wrist Flexion
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Additional B-Roll by Videezy.com
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🔥WATCH NEXT > Broken Bone Healing times:ua-cam.com/video/OM8ycNlncAU/v-deo.html
@physio Food .... Sir I had collar bone/Clavical fracture in an accident 2months ago. I had surgery of collar bone but still there is still pain sometimes at Clavical. Now I want to return to sports. Sir I want to know how much time it will take to heal properly.
Im 13 years old, broke my collarbone about a month ago... it doesnt hurt as much as it used to. I can do some movements but certain movements hurt still. But if you’re reading this, I hope you recover fast and dont worry, this isnt forever
Thanks for sharing your positive energy. 🙌
@@PhysioFood 7 weeks in, i feel little to no pain. I should be ready to go back to baseball next week. Thank God he supported me throughout this journey of pain🙏🙏
@@travisgigo4511 how is it now?
@@Nick-nz4ij Fully healed. No pain at all and can do normal things.
@@travisgigo4511 how much weeks did it take for u to be completely fine
I'm 47, wiped out on my bicycle and double fractured my right clavicle. Had surgery with plate and screws 4 weeks ago. Still healing and wearing the sling. Hard to imagine being able to lift my arm again, but I'm optomistic. I'll be starting rehab soon. Thank you for this video!
How is your recovery?
yes@@Williamsdoc
Thank you for this.
I'm 73 and flipped my bike a month ago and broke my collarbone. The surgeon did not push surgery but left it as an option. My bone was broken at an oblique angle and the top part was on the bottom, and there was 1/4 inch of displacement. I went for the surgery and am so glad I did. Gave up the sling a few days ago and hoping to get back on the bike very soon! Did you have a full recovery?
Fractured my collarbone playing soccer… a week later it was healing well until I felt it pop and I couldn’t move… had to go to the er again and it was completely snapped the second time… had to get surgery because no meds could keep the pain down… the surgery saved me frlm weeks of traumatizing pain… if you are reading this and nothing eases the pain and you can barely walk I would consult an orthopedic surgeon and ask if surgery is the answer because it was for me. I now have a plate and 8 screws and am 2 weeks out of surgery with bassicly no pain anymore and out of the sling as well… I wish all of you guys the best and hope you heal fast… remeber take meds if it hurts don’t fight the pain it’s not worth it
Im 3 weeks into a fractured clavicle. My doctor gave me like a 2 min talk on how to have it in a sling and just taught me the pendulum exercise. I had to research everything online they gave me very little info on how to heal or recover.
Had a midshaft clavicle fracture 11/23/23. At 30 days took off the sling. At 40 days started using my arm again lifting lightly, stretching. At 45 days had xray and it appears I've healed poorly. It's now 52 days and I don't have great range of motion. Best advice I can give is to leave your sling on the full 6 weeks even if you're feeling better. I believe I started using my arm too soon.
without surgery theres always a 50% chance the bone wont heal in correct position limiting your range of motion... the sling and other tools are very poor in keeping your body fixed, you can just make a turn in your sleep and its fkd
Thanks, you helped a few people in Australia. Good fella. Good style and excellent explanation. Proud of your work.
About two and a half months ago I was practicing low speed motorcycle maneuvers when my engine quit and slammed me hard on the pavement on my left side. I was within my "golden hour" so when I got over my initial shock, I was able to pick up my 500 lb bike and ride it home.
The collar bone at the break started swelling almost immediately, but by not moving my left arm away from my body, I was able to control the pain. A day later, I went to the ER to be X-rayed and yes, I had broken the collar bone at a rather long, shallow angle and it was naturally in opposition. They gave me a sling, but to put it on was too painful, so I never used it. A week or so later I was able to get my clothes off an took my first shower. After two weeks, with a large lump where the break was, I was able to start using my left arm, but with some pain. I have many chores to do every day, so I had to work through the pain, trusting my body to know when to cut back. When it would hurt too much, I would stop, but continued to use the arm and shoulder as much as possible. To my satisfaction, I quickly regained nearly full motion within about three weeks, but with some pain. After about a month and a half, I had full motion and full use of my left arm even to the point of lifting heavy weights and all completely without pain as if the injury had never happened. I still have a large lump of what feels like hard bone where the fracture was.
By the way, I am a very short and active 77 year old guy who has taken Vitamin K3 and D2 supplements for quite some time before this injury. I have taken some rather bad falls from horses and motorcycles mostly without injury and always considered myself as having "strong bones."
I'm having it right now and thanx to your video for preventing me form surgery
You just got yourself a new subscriber. I've just recently returned from the hospital after a serious motorcycle accident where one of my injuries was a broken clavicle that required a contoured titanium plate surgery. As a result of my other injuries, I'm limited to the beginning stages of range of motion exercises at this time. However your video is one of the best I've come across for rehab as it applies to me. Thank you for sharing your skills and experience.
Same with me. Motorcycle accident. 1 week post surgery. Hope you healed up well.
Very helpful. Broke mine at 13. 21 now and this is helping problems I never could put my finger on
Imma subscribe to this dude. This guy just made recovery pain free
THANKYOU!! you just made my day❤❤
Thanks for your kind words!
My clavicle bone got fractured Feb. 28th 2024, and had surgery 03.22.2024. Recovery opt going into 5 weeks. My arm hurts, its numb and swollen around the upper area. I'm taking it slow and doing the exercises the Dr. team advised me to. Physical Therapy starts soon. This video is super helpful! Thank you, and for those thats scared or going through it, be calm and listen to classical or instrumental smooth music, it helps.💙
U oka now ? I had mine broken 3 days back and doc said no surgery needed wait 4/6 weeks to heal it up
Thank you for taking the time to put together such a well done and helpful video. Want to get on track to heal as quickly/safely as I can to get back at it!!
ua-cam.com/video/4wHBKjS83x8/v-deo.html
I was looking for some initial exercising for clacical break and there you were with excellent therapy suggestions. Just magical. Thank you
Great information, thanks for the stretching and exercise demos!
Thanks for your support! Let me know if there are any video topics I can cover in the future that you might like
Broken collarbone in a ski accident! Thanks for your useful tips and your accent is perfect easy to understand for a non native speaker
Same broo I also broke it yesterday
Great video. Thanks Physio Food.
Thank you! ...GOD BLESS YOU YOUNG MAN
Awesome video. Great tips. Thank you so so much.
Thanks buddy. Just what I needed.
Nice and concise presentation ❤
when i broke my collar bone, I couldn't even sit up in bed by myself the first week. I was so grateful for my daughter coming over to stay with me the first few days. Remember to ask for help, its always debilitating to break any bone!
OK - This vid works. No BS sideshows. Just stretch & strength instructions. Dude gets it. Six days removed from a collarbone fracture & I'm ready to knock this out & going to hit replay for a while.
Thanks for your support!
@@PhysioFood OK, not much of an update. But I'm recovered??? Doc said it was a option to plate it up ( full fracture w/displacement). What,really? Said, I'd be fine without surgery. I guess he was right. Did the exercises, tempered my expectations but I'm back running, carrying a backpack, generic lifting functions. Lotsa clicking going on in the region. Never went back for a follow up x-ray. Maybe I don't want to know!?!?
Does there is bump?
@@smeetpatel4303 small bump/indentation. But still holds. rarely think about it now. The human body healing powers is pretty amazing
i broke my collar bone 5 days ago and this really helped me with the small exercises and reliving some mobility into my arm, but on a side note your arms are huge bro you dentally go to the gym and it shows those are some shotgun arms bro good work.
Bicycle vs Car 10 days ago. Surgery 2 days ago. My doc said to start exercising it after the nerve block wears off. Today is rehab day 1. Thanks!
I was hit by a car riding my bike. I'm 9 weeks in. Still sleeping in a recliner and my shoulder is still sore and my arm is weak. I'm going to do these exercises!
Mine was a hit and run. 😔
@@brandondavis6246 Woah! I should count myself lucky then. Best wishes, friend. Heal soon!
Excellent presentation
Thank you so much for the info! Really helped me!
Pumped seeing the in-depth detail of all the exercises in this video so thank you, even though I wasn't able to do most with a broken hand bravo on this video. very detailed and helpful.
🙌🙌🙌
@PhysioFood Broke my left collarbone in two places Sunday of this week after tall tour bus in Jerusalem Israel slammed into my entire left side. My left collarbone broke in two places. I successfully did surgery Wednesday this week at Shaarei Tzedek hospital in Jerusalem Israel with Dr Shlomo Blum
@PhysioFood Broke my left collarbone in two places Sunday of this week after tall tour bus in Jerusalem Israel slammed into my entire left side. My left collarbone broke in two places. I successfully did surgery Wednesday this week at Shaarei Tzedek hospital in Jerusalem Israel with Dr Shlomo Blum
@PhysioFood Broke my left collarbone in two places Sunday of this week after tall tour bus in Jerusalem Israel slammed into my entire left side. My left collarbone broke in two places. I successfully did surgery Wednesday this week at Shaarei Tzedek hospital in Jerusalem Israel with Dr Shlomo Blum
Excellent way of teaching 👌👍🏻
Great full video
this helped me greatly, thanks!
Great video just subbed
Well made video! I liked and subscribed.
Thanks for your support!
I broke my collar bone August 25,22 and got surgery today September 13,22 ,And im just tryna hear other people story's i wish i could post a picture my bone was broken in two one side of my bone was almost poking through my neck & the other side seem so far apart i was petrified when the orthopedic showed me the x-ray & said surgery was the only way ,But giving all my thanks too the most high i made it & the hard part is over ,I think this is a helpful video after i go to my follow up in two weeks ima see if i could started taking your tips very helpful thank you .
Thanks I saw it and it motivated me
Hi, thanks for the Video , my daughter had a nasty fall playing football & I'm pretty sure she has broken it. X-ray tomorrow .thanks for the info from Ireland. I will have be patient with her recovery as she's a teenager 😮.
Thanks man!
Thanks for great video
So much depends on severity of break , broke my collarbone clean break no displacement and was able to start exercising very lightly within days , 4 weeks in now and very little pain and can work manually again … but physio is so important
😢 broke my collar bone a week ago, painful but i believe I'll recover... thanks for the video
Hiw is it now
Nice channel. As a physio, for me as physiotherapist it is really useful keep it up
Thanks. I appreciate you saying that. What country are you in?
Give this man some LIKES!!!👍🏾👍🏾👍🏾👍🏾👍🏾
Thanks for your support man. 💯
Thank you!
Great dear
I broke my collarbone in 3, and had surgery. As I keep myself active, I managed to get arm out of sling 2 weeks after surgery. I had a very high protein diet post op, lots of chicken, steak, fish and milk.
Pretty much have full range of movement and doing light weights 3 weeks after surgery. Still taking it easy.
Fantastic video , I’m 6 days pre op , all ready getting good range of motion , does this video still apply even when the collar bone has been plated ? I’m out of my sling most of the day as I find it more annoying and painful to be in it , eagerly waiting your reply as I’m wanting to rehabs best I can , thanks for the great video
Fractured my collarbone playing football, I'm 27 years old and very active, about 9 weeks in now, I've wore a sling for 6 weeks and only started getting full range of motion back after about 7-8 weeks... currently working on strengthening again now as any physical activity causes aching In the arm! Hope you recover fast if you're going through it as well! Can't wait to get back to all my hobbies 👍
Hey same as me bro but im 13
Did you heal without surgery??
@LawrentNgoma-ki7pu I did yeah, tbh took a lot longer to heal than expected, I thought I was OK and then got quite bad again, I'm only really now getting back to everything, 5 months later
@@danhearsey3518 l just broke my left shoulder clavicle almost 7 days ago of course I can lift my arm but l don't know if my clavicle will reconnect as before 🙏🙏
@@LawrentNgoma-ki7putel me at now your colarbon condition??
This video is so helpful! I wish my orthopedic would have been as clear as you lol
😁
Great video mate! Hope you reply, but how many sets and reps am I doing and how many times a week shall i be doing the Shoulder isometrics with pillow against a wall? shoulder pendulum swings? And the supine wand flexion which I’ll use either with a broom stick or a band that I have ??? Thanks again!!
Just had a clavicle break on Saturday (10/28/23). God is able to bless me because I know he's going to heal me completely. I'll keep you posted 🙏 Mark 11:24
Broke mine Friday the 27th, had surgery the next day and now almost on week 4. Feeling way better and very little pain, have most of my movement back as well. Pretty amazing the way the body heals
@@joelwilczek2629
I'm moving and feeling better after 2 months without surgery! Anyone experiencing this injury should have faith in God to ensure a complete recovery!
Thnks for your video iam in that situation now and i will do that exercise and see the change🙏💪🙏🙏✋✋
How soon can I start with these exercises? I’m on 6 going to my 7th week from my accident.
Thank you for the information. It’s very helpful.
Thank youuuuuu
Great information .
Love form india.
thanks a lot!
I'm glad you found value in this video. Thanks for watching! 💯
Thanks
Thanks for the great video. Think i fractured mine last playing basketball. Got a doctors appointment in an hour to get some xrays 🤞
i have a fractured clavicle and for the first few weeks i can't move arms, even just a little movement hurts a lot. But everyday I feel a lot better, I can use my injured arm now to grab things but there are several angle that still hurts. I am on my 8 weeks of recovery, just keep on praying and surely our injuries will be back to normal
Hi Ur okay now??
@@allamsrikanth3453 I am fully recovered now, Alhamdullilah 🙏🏼 if you have the same injury, just give it time and be patient, you’re fracture will heal
Great video! It's been one week since I broke my collarbone. no surgery required. When should I start doing these? I am a teenager. thanks!
Tomorrow will be 3 months since I got in a bad wreck and broke/displaced my collar bone and I have a pinched nerve in my neck on the same side and in my lower back. Had to wait 35 days to have surgery to plate the bone with 6 screws put it in. Mine broke about 3/4 of a inch from the end where it meets my shoulder Right above the AC cup. It was very painful worst pain I've ever experienced but now I'm 7.5 weeks from when I had surgery and it still has its days when it hurts an is very tight. But I've been doing physical therapy for the pass 3.5 weeks and it's made a big difference. P.S. the exercises that are shown in this are the same exercises they've showed me in therapy.
Thanks for sharing your experience. Sending positive healing vibes your way! 🙌🙌🙌
I'm waiting to rehab on mine. I broke the collar bone, multiple ribs, and my scapula. It is uncomfortable but finally manageable.
Everyone is different. I just suffered a serious fracture of my collarbone. My advice is to only rely on the sling or brace for the first couple weeks. After that let your arm dangle to start re-building strength and flexibility. If it starts to ache rest it by sitting down and resting your arm on a arm rest. You will start to notice more mobility as it strengthens. I only wear a brace when I sleep. After a few weeks I still had slight aching pains in my shoulder, but had mobility. I was able to kayak 4 miles in Key Largo with minimal discomfort. I guess the paddling motion of kayaking is perfect for a healing collar-bone. No one would have known had I not told them it was broken. They were surprised when I did. Heck, I was surprised. This was not a minor fracture. After six weeks was able to do 5 pull ups and 5 chin-ups. Push up's were a little harder, but I was still able to do 5 as well. I can usually do about 35-50. And that's currently where I'm at on my journey. I am 56 and wise enough to know to give it 4-6 month's, no matter how strong it feels, before I attempt anymore stunt's or any situations that would cause me to fall and re-break it. I also take D3 for bone health, seems to be working. And of course exercise. Most my friends said that people in their 50's don't heal like young people? I'm out to prove them wrong, buy stressing the fact that fitness play's a major role in the aging process.
Prove them wrong!!!! 💪💪💪
thanks
Good content
Thanks for your support!
great video. Succinct, engaging and very clear! Thank you!
I'm glad it was helpful!
Great explanations for recovery
Although I’m end of week one in sling no surgery
I look forward to doing these in the coming weeks
When is the best time/weeks to do rehab?
It varies. You should get cleared by your doctor first.
Hii how are you doing now
new subscriber here, Im on my 4th week since i broke my colar bone, no surgery, when can I do these excercises? Thanks bro. hope everyone here recovers quickly.
Hii please tell about your healing experience
Dear PTA sir, Thank you very much for your video on Rehab collar bone fracture. Really it is very useful. But I am having small doubt that, when should these exercises after the injury took place. Say for example, after one week from the date of injury, do Wrist extensor, after two weeks wrist flexion, etc. like this please list out the time and exercise name. It will be very useful for doing the exercise in sequence after injury.
ua-cam.com/video/4wHBKjS83x8/v-deo.html
I broke my shoulder last week and I'm currently recovering at the moment. It swells a lot. Hope this helps.
Collar bone mid fracture and dislocated AC joint.
( Broke opposing wrist also😅)
I refused surgery on both.
Went home, immobilized for 2 or 3 weeks. Then used figure of 8 brace for AC joint.
Exercised both every day.
33 years old 100% displaced fracture. Had surgery 9days later. Doing better
I broken my collarbone about aweek ago had a op can broke it in a way it was trapping a main blood vessel and had bleeding on my chest but week latter getting better 👀💪🏽💪🏽💪🏽
Just fractured mine two breaks in bone it was in line. A week later, it shifted and drooped bone became out of line looking like a z pattern was hurting badly. I decided to get surgery with plate and screws much better now. I think surgery is the way to go once the bone is out of line.
I’m 14 and snapped it half and they were overlapping like an x and I had to get surgery, it’s been about a week now but things are getting better fast, still can’t lift my arm up can only lift it about 1/4 of the way up
I just broke my left clavicle March 11th. I immediately iced and put on sling that I had from shoulder surgery. I received my figure eight splint yesterday, the 23rd of March. I'm just not sure how tight to have it. Any information on this would be helpful. Thank you.
Can u please please do a video about explaining how to heal a fractured fibula (which hasn't shifted) fast as possible what calcium foods do I need, and how and when would I return to football (as a striker position) I'm wearing a boot instead of a cast just so u know. And exercises for how to really strengthen my ankles and bones it would be really helpful and appreciated if u can do a video on this thank you.🙏🏽
Thank you. This is great. I’m one week out from my accident. I’m so sore and in a lot of pain but this vid gives me a starting point and hope. Will definitely call hospital to follow up on physical therapy. I have a long road ahead of me but this and subscriber Travis has given me hope. ❤️❤️🩹
Hang in there. Sending positive healing vibes your way! 🙌🙌🙌
Ive done the assisted shoulder flexion unintentionally after a week from my surgery. Also I started using less of my arm sling during that time. Bones are healing fine though after 3 weeks. Just have to continue the movement then. (Still no lifting of heavy objects)
I have an impingement in my shoulder after a year. The pain starts in the shoulder and radiates to the bicep when I get past horizontal.
Got bucked 3 days ago - broke clavicle , sprained elbow and wrist - topical ice /heat cream is a dream to help . Day three the wrist is thinner so I have more mobility .
I acquired a -L- Collar bone fracture on We. Oct. 25, 2023 @6:10am motorcycle wreck. Had emergency surgery clavicle repair. Almost 6 weeks ago. I have not begun to rehab yet. Plate surgical install.
When should we begin the rehab after the surgery ? I'm asking myself
@@skateforlife3679 i'm in same boat
broke my collarbone 1 and a half month ago ans im alr back to the gym, slow and steady but im working my way up
Greetings,
I have collar bone for almost 6 weeks, so I need to know wether it healed properly or not. Since the fracture till now I am using a sling. I don’t know how to make myself sure that’s healed properly. How to know? Without X-ray.
Thanks
On January 3, 23 I slipped and fall on a rainy night. It broke by collar bone at my shoulder and dislocated it at my sternum. The collar bone was driven across my sternum for about 7 inches. As I recovered from the fall, it fell back into play at my sternum. It left a swelling across my sternum. Now I have a swelling across my sternum nearly touching my throat. What can I do to reduce the swelling?
I broke my collarbone about 3 weeks ago in a quad accident. The break looks pretty bad I haven’t been able to look at the X-rays yet. I have my appointment with the ortho next week. My shoulder is pushed forwards a bit and it a little swollen with some mild numbness. How bad is that? Pain has calmed down and can now slowly move my shoulder in circles.
I'm 63F. 3 days post surgery. Trying to prevent contracture. Had tricep reattached 3 years ago & it was painful getting movement back.
Curious about how much movement until I see dr in 2 weeks to get dressing off (hopefully)
i broke my right collar bone roughly 12 years ago, front wheel cased the landing on my bike and slammed into the landing ramp collar bone first.. hardly felt anything at all. Tried to start riding again and i could hear a clicking noise and felt a bit light headed; clean break in the middle took 5 weeks to recover and have no issues whatsoever. 2 weeks ago i broke my left, full force dumped by a double wave surfing at the beach and this one was intense.. very painful, broken at the end near shoulder. Needed surgery and a plate put in, hell of a lot worse and uncomfortable.. going to require a bit more time with recovery i would imagine.
I’m 18 clean snapped my left clavicle had to have 2 plates 6 screws in about 7 weeks ago been out of a sling for about 3 weeks and was told don’t need rehab doctor says about a month and I’ll be fully cleared
How soon can we start all these rehab? A few weeks after the fracture? During Initial phase. We should just leave it in the sling right?
Just broke my collar bone last week, again (about 10 years ago). Just walking and car ride are terrible, the are gets irritated. The worst pain is in my back by Scapula. Taking my sling off a lot and working the hand as you said, feel the pain stop.
Glad you found the video helpful. Sending positive recovery vibes your way! 🙌🙌🙌
@@PhysioFood thank you.
I had broken collar bone when I was a kid, 20+ years ago. Been going to the gym all that time and my muscles developed differently on both sides. Is it worth going for surgery to fix it at my mid 30s ? Thanks in advance !
When should you start doing physio after the fracture
I have a fracture in my collar bone it is new just broke on thursday. what should I do to get it back?
Thank you so much
I’m 15 and broke my collarbone and I got surgery and I way to try my best to get back in shape
Broke mine 4/09/22…closed displaced fracture of shaft of left clavicle was performed 4/14/22. Experienced hardware failure at 6 weeks and repeated surgery on 7/12/22. Starting having pain in left shoulder and went to Dr. on 3/15/23 and X-ray confirmed hardware had once again failed. I had surgery yesterday and 2 titanium plates were used. Super painful today even with Percocet. Any advice for this last go round is greatly appreciated.
ive broken both my collarbones one 5 days ago and last time it took me 10 weeks
Hey man. Thanks for the video. Do you have any advice for rebalancing the muscles for a healed collar bone? I broke mine almost a year ago. It's healed with a slight misalignment but is generally ok. I've started doing shoulder work outs recently, like military press, side lateral raises etc. The damaged shoulder clicks on every single movement, and by the end is a bit sore. I suspect I'm heading towards arthritis if I don't figure out how to get rid of the click. Pulling type row exercises don't affect it, so I'm just doing those atm. Anything where my elbow comes above the shoulder causes a click. Any thoughts would be really appreciated. Keep up the good work!
Check with your doctor to be sure. But it sounds like you have some type of shoulder impingement going on. I usually work my shoulder impingements by focusing on strengthening the upper back muscles and rear deltoids, while also stretching the pecs and biceps. Definitely follow up with a physical therapist in your area for a full evaluation so they can build you out a full plan of care or at home program. Best of luck to you man! 💯
@@PhysioFood Awesome advice and a good starting point. Thanks buddy, I appreciate it. I'll have a go and if I can't improve it I'll suck it up and go to a physio. Thanks man. 👍
My injury in Right side collaer bone third bone broken near by shoulder how many weeks cure
i broke my left one one yesterday on my new elongboard and i went to the mall twice on it today 😂
I broke my collar bone 2 months ago heading on to 3 months I’m lifting weights but it starts hurting when I hit 10 reps and I used to do 30 in a set kind of frustrating and it hurt to do body weight exercises like pull ups and pushing
When should one stop physio?
Recovering from my collar bone that fractured into two after car accident, due to the impact the seatbelt broke my collar bone into two after the car loosing control 100km/hr. Thank God I survived