Having supervised the healing of injured horses for many years, they will exercise themselves to the point where it begins to hurt and go no further for the time being. This is the quickest way for them to come back from an injury without surgical intervention (usually of no practical value anyway). When I broke my collar bone abut 2.5 months ago, I began using my left arm almost immediately and discarded the sling the first week. I continued to increase the use of my left arm while trusting my body to tell me when to stop. Today I have full use of my left arm without pain and as if the injury had never happened. For a long time I have taken Vitamin D3 and K2 and calcium supplements and I do believe they have had a positive effect on me. By the way, I am 77 years old and have taken falls from horses and motorcycles, mostly without serious injury, although I did need to have my left knee plateau put together and pinned. By the way, my fracture was a long, low angle thrust fracture that naturally fell back into opposition. A hard lump quickly formed around the fracture and it persists to this day, no pain and no interference with my activities.
Very informative video. Wish If I saw this earlier. Fractured my collarbone 6 weeks ago and off the sling now. But now I have a frozen shoulder. Doing physio exercises now and the progress is very slow. Any advice from you. Thanks
guessing you are long past your collarbone issues lol but how long did this “frozen shoulder” take to heal or regain feeling in it. going through the same thing now and i just hit 6 weeks
How about if the clavicle not fixed by the doctor,the broken bone was close to its other but the was twist almost 180 degree and that is my problem because the doctor did not fixe it.almost 4months ago.
Sir I do this exercises after five weeks and now again my callerbone move as one month before I am worried about it before exercise it was good please please please reply me
Sir, ek chij Clear kar dijiye plz. After collarbone fracture surgery k bad plate k sath gym kar sakte he? Heavyweight lifting nhi normal gyming as girl.
Sir mere papa ka yhi haddi tutu h clavicle Aur 1 month bad x Rey hua h to haddi juti nhi h abhi puri trh se thik hone me kitna time aur lgega please reply 😢
Shoulder ka joint accident me chhor diya tha. 4 mahina pahle. excersize karta hu lekin zyada karne par dard ho jata. Doctor bole ki dard hone par dawa khaye. Jyada dikkat to nahi hai na?
Sir mera collar bone tuta tha 1 month pehle avi me surgery kiya ho gaya 12 days ho gaya but sir jidhar plate laga hai udhare se awaj aa raha hai sone ke time ya uthne ke time pe
Sir मेरे 08 month के baby का left side clavicle fracture हुआ है। Dr ने पट्टी बाँध दी है, मगर baby अपने hand का movement नही रोकता । तो क्या कोई प्रॉब्लम तो नही होगी हड्डी के जुड़ने में। या हड्डी गलत तो नही जुड़ जाएगी। Dr बोल रहे हैं कि बच्चों की हड्डी जल्दी ओर बिल्कुल सही जुड़ती है।
Sir mere rid ki haddi me upar ki side bout pain hota h mere d3 Or d4 blocked H congenital H pr mujhe Y pain baby hone k bad hota H usse pahle nhi hua please koi exosise batay pls 🙏
Hello Sir, mera GT bone par fracture tha.. To only pouch suggest kiya doctor ne with calcium tabs..... After 6 weeks excersize bataya tha...... Voh bhi kiya..... But pata nai ki kitne level tak karna tha...... Abhi use 1.7 years ho chuke hai fir bhi shoulder me kat kat sound aati hai...... Aur high level par dibba hoga to usme hath dalkar koi cheez nikalni hai to movement bohot taklif dayak hai...... Kya kare.... Please suggest.🙏
sir mai pregnant hu 5 month mujhe disc bulge tha ab sciatica ka pain hua bahot zada bardasht nhi hora sir kya ap mujhe exercise bata sakte h jo pregnancy me bhi kar sakte h plz sir help me bahot zada pareshan hu dard se plz sir repky
Compound fracture on my collar bone had a metal plate still some places it gets sore in certain spots and angles I use my arm above 90 degrees is very weak and I’ve been doing rehab for about 16 weeks
Hello sir... Sar Mere mothercare right hand shoulder mein Hamesha pen rahata hai Aur Main acche acche doctor ko dikhaya x-ray x-ray Bhi Karva chuka hun lekin usmein Kuchh Bhi Nahin nikala aur jab tak dawai chalu rahti hai tab tak dard ka pata nahin chalta Jaise dawai Ka Asar Khatam hota hai vaise Dard chalu ho jata hai aur Kabhi Kabhi To dawai lene ke bad mein bhi Dard bahut badh Jata Hai To uske liye koi upay aur koi exercise bataiye.....
Sir I am from West Bengal Mera caller bone fracture hua 2 months ho geya hai exercise karne fracture joint me pain bahut pain hota hai jiske karan exercise kar nahi pata hoon. Sir fracture join hua hai ya nahi Pls sir kuch advice dijiye
I believe this rehab on post-op clavicle fixation is CLEARLY EXPLAINED, DEMONSTRATED in a simple way and too good..Kudos 🎉
Thanks doc.
I went through a surgery and now this video is going to help me
very good exercises sir thank you
बहुत अच्छा जानकारी दिए हैं सर जी
Very nice video after rprg of clavicle
Thanks
Nice video thank you sir
Thank you sir.
Thank you.. Well demonstrated Sunit..
.I recently fractured my collar bone. its been 3 weeks now, I'll start doing these exersises.
Kaisa hai bhai
Hey did u do surgery or not? Hows the healing now?
thank you very much for great demo of practical exercise
Good exercise sir ji thanks
Very helpful. Broke my collorbone 3 weeks ago. Greetings from Germany
Glad it helped! :)
Ap na bahot achy sa bataya ha doctor sab mari dua ha ka ap bahot taraki karo aur insano ki khidmat karty raho ap bahot talent waly doctor ho
Thank you sir .... very helpful video for a physiotherapy student also ❤️❣️
It's my pleasure
Doing great sir knowledgeable ❤
Having supervised the healing of injured horses for many years, they will exercise themselves to the point where it begins to hurt and go no further for the time being. This is the quickest way for them to come back from an injury without surgical intervention (usually of no practical value anyway).
When I broke my collar bone abut 2.5 months ago, I began using my left arm almost immediately and discarded the sling the first week. I continued to increase the use of my left arm while trusting my body to tell me when to stop. Today I have full use of my left arm without pain and as if the injury had never happened. For a long time I have taken Vitamin D3 and K2 and calcium supplements and I do believe they have had a positive effect on me. By the way, I am 77 years old and have taken falls from horses and motorcycles, mostly without serious injury, although I did need to have my left knee plateau put together and pinned. By the way, my fracture was a long, low angle thrust fracture that naturally fell back into opposition. A hard lump quickly formed around the fracture and it persists to this day, no pain and no interference with my activities.
Hi, so I broke my collarbone 4 weeks ago and the best way to recover is to exercise even if it hurts a little?
Thanks sir aap ka video bahut hi helpfull hai.
Sir pain khatam karne k liye kya लगाए.maine apni pattti aaj 19/09/23 ko kholi hai aurr mera हाथ सीदा भी नही हो rha. Pls reply
Very helpful video thank you
Tumhe kya hua
Thank you sir very important information
Very informative video
Thank you sir..
thanks!
Very good exercise.....
Please tell me if the metal plate is fixed inside, can I do these exercises ?
What a great video i and in a sling
Sir axillary nerve was markedly reduced, ly b eh excercise thesk ha ?
Wonderful
Thank you
Very informative video. Wish If I saw this earlier.
Fractured my collarbone 6 weeks ago and off the sling now. But now I have a frozen shoulder. Doing physio exercises now and the progress is very slow. Any advice from you.
Thanks
guessing you are long past your collarbone issues lol but how long did this “frozen shoulder” take to heal or regain feeling in it. going through the same thing now and i just hit 6 weeks
Thanks sir
Bahut achcha sir
Sir मेरे भी वही हार्डी टूटा है क्या करे haddrdi पे हार्डी चहर गया है क्या करे ple बताओ
I like thanks to you
Collier bone operation ki 10 month ho gya hai.sir mere veins upar ki aur nela nela colour ho gya hai mujhe koi treatment bataya.tanks
Very nice sir 🆗👍
How about if the clavicle not fixed by the doctor,the broken bone was close to its other but the was twist almost 180 degree and that is my problem because the doctor did not fixe it.almost 4months ago.
Nice sir
Sir meri calvicle fracture hui or uth gai hai middle se or 1 week hua hai but mera arm uper nahi hota ceiling ki traf plz btaye 😭😭😭
Collar bone fracture ke kitne din bad gym join kr skte hai ....kitne din me recovery ho jaygi pahle jaise normal ??
Sir I do this exercises after five weeks and now again my callerbone move as one month before I am worried about it before exercise it was good please please please reply me
Sir titanium plate has fit can i do the exercises?
Thank you, Sir. Thank you for your detailed instruction. My collarbone broke 3 weeks ago. I have just started doing exercises. very helpful
Actually how many days the recovery time?
Now how was the pain
6 se 8 week
Kitna din kitna time in day, and 5 min or 10min pls konsa excercise kitna krna hai pls bataye
Sir, ek chij Clear kar dijiye plz. After collarbone fracture surgery k bad plate k sath gym kar sakte he? Heavyweight lifting nhi normal gyming as girl.
Bahut acha laga Sar Mai finesse boy hu Mera injoriy huaa hai Mai ye follow karuga
Thanks sir, this was really great session
Wonderful .thank you for the detailed lessons.
Sir apka cavicall fakchar hoya giya recovery kitna din lagega or recovery por kiss ka oyet kaj korte ho 100% request kore bolben
When to start exercise after injury
Nice
Haddi totny k kitny din bad thek hogi aur phir kab exercise shuro kren
Sir can I do bodybuilding I broke my collarbone on 10,1,24
Collerbone break in one month ago then after six weeks a i start the exercises,,,no surgery,,,
Both tibia and coller bone fracture how can drive Walker ya which exercise
Operation kitne din ke bad start karenge.sir ...?
Sir mere papa ka yhi haddi tutu h clavicle
Aur 1 month bad x Rey hua h to haddi juti nhi h abhi puri trh se thik hone me kitna time aur lgega please reply 😢
੍ਹੁ
ਬਹੁਤ ਹੀ ਵਧੀਆ ਸਰ
How long we have to wear that sling for clavicle fracture
6weeks
Shoulder ka joint accident me chhor diya tha. 4 mahina pahle. excersize karta hu lekin zyada karne par dard ho jata. Doctor bole ki dard hone par dawa khaye. Jyada dikkat to nahi hai na?
Kya hum 1 week k bad Sling utar k kapray change kr skte Hain?
V good
User
Having a clavical fracture is that okay for moving elbow joints slowly after 1 week
Sir i start this exercise after one month of my clevical fracture but it pains my shoulder and my callerbone feel movement which hurts me
Is it moves now also?
Dear sir- for clavicle fracture how many times do I need to do this exercise each day?
Twice daily
@@SunitPhysioTherapist Thank you sir but let me know time duration.
Sir mera collar bone tuta tha 1 month pehle avi me surgery kiya ho gaya 12 days ho gaya but sir jidhar plate laga hai udhare se awaj aa raha hai sone ke time ya uthne ke time pe
Sir मेरे 08 month के baby का left side clavicle fracture हुआ है। Dr ने पट्टी बाँध दी है,
मगर baby अपने hand का movement नही रोकता । तो क्या कोई प्रॉब्लम तो नही होगी हड्डी के जुड़ने में। या हड्डी गलत तो नही जुड़ जाएगी।
Dr बोल रहे हैं कि बच्चों की हड्डी जल्दी ओर बिल्कुल सही जुड़ती है।
ماشاءاللہ بہت خوب جناب میرے کو یہ مسلا ہے اج دوسرا ھفتہ ہے اب ایکسرسائز سٹاٹ کرو
Sir mere rid ki haddi me upar ki side bout pain hota h mere d3 Or d4 blocked H congenital H pr mujhe Y pain baby hone k bad hota H usse pahle nhi hua please koi exosise batay pls 🙏
Thank you sir
Sir mera slap tear hua hai kuch exercise batao
सर मेरा क्लिव्हिकल शोल्डर पर गिरनेसे
थोडा उपर सरकचुका है तो उसकि सर्जरी करनि पडेगि या नही
4 weeks ho gye figer 8 brace remove ho gai gai par Shoulder stiff ho gya hai khud se nahi chal raha mera shoulder can anyone help me
day how many time sir
Namaste sir please send flat feet exercises
Broken my right color bone twice it gets really swollen whenever I work out
Sir प्रणाम मेरा clavical bone का सर्जरी हुआ है आज26 days हुआ है mujhe कंधे का exercise कब से सुरु करना चाहिए
Sir I am new in your channel. Sir for malunion clavicl bone what is best solution?
Do you get any solution?
Hello Sir, mera GT bone par fracture tha.. To only pouch suggest kiya doctor ne with calcium tabs..... After 6 weeks excersize bataya tha...... Voh bhi kiya..... But pata nai ki kitne level tak karna tha...... Abhi use 1.7 years ho chuke hai fir bhi shoulder me kat kat sound aati hai...... Aur high level par dibba hoga to usme hath dalkar koi cheez nikalni hai to movement bohot taklif dayak hai...... Kya kare.... Please suggest.🙏
Hi ! Doctor ne shoulder sling bandha tha kya?
@@amolagrawal4271 ha 6 weeks ke liye tha
bahut acchi shirt hai sir
Sir..left side coller bone broken monday... Tuesday only operation done.. When will u start exercises..
Bro appki arm vi patli hoi ha ja nahi
sir mai pregnant hu 5 month mujhe disc bulge tha ab sciatica ka pain hua bahot zada bardasht nhi hora sir kya ap mujhe exercise bata sakte h jo pregnancy me bhi kar sakte h plz sir help me bahot zada pareshan hu dard se plz sir repky
Mera surgery ho gaya bone pehele see chota hogaya abhi kitna Dina lagega hat uper utane key liye abhi hath uper utane nahi aatha hai
Sir mere fracture 5 th week hogeya kiya me excersize karsaktu hnu
Compound fracture on my collar bone had a metal plate still some places it gets sore in certain spots and angles I use my arm above 90 degrees is very weak and I’ve been doing rehab for about 16 weeks
BRO IT'S GONNA 1YR OF YOUR METAL PLATE WHAT HAPPEN NOW?
Sar exercise karne se pen hota hai koi dikkat hoga kya please reply
Sir मेरी कमर व नीचे तक का हिस्सा सुन्न है spin me D12 का ऑपरेशन करवाया है
Sir mere collerbone surgery ago one month exercise
my shoulder Clavicle bone is fracture in last 3 day i want ask you one Suggestion
I'm WUSHU player.
can i fight like before 😢
Please reply me 😢
My 14 yr old son too broke his collar bone while playing football.
Wish all recover soon.
Aur after 1 week sling ko thori der tk utar k shower le skte hain
Sir mujhe bhi esi hi same di thi
Sir please suggest best chair for lower back for long sitting to study!
What about if you can finish 6 or 8 weeks but clavicle not connected should l do those exercise please reply if you see this doctor please
Don't do any exercises. Visit doc
My caller bone fractured on 8 November
Mera operation 24/9/22 ko huwa.abhi 4 din huwa hai
Bike se girne se coller bone Tut gaya
Bhai mera bhi Tut gya what's up no send kro na
@@ALLinONE-bb2lv bhai jud gai gaya kya aapka
Sir meri clavice + elbow fracture he kya karu please help me
Hello sir...
Sar Mere mothercare right hand shoulder mein Hamesha pen rahata hai Aur Main acche acche doctor ko dikhaya x-ray x-ray Bhi Karva chuka hun lekin usmein Kuchh Bhi Nahin nikala aur jab tak dawai chalu rahti hai tab tak dard ka pata nahin chalta Jaise dawai Ka Asar Khatam hota hai vaise Dard chalu ho jata hai aur Kabhi Kabhi To dawai lene ke bad mein bhi Dard bahut badh Jata Hai To uske liye koi upay aur koi exercise bataiye.....
Shoulder pain k liye aap ye video dekhe: ua-cam.com/video/h-zHfF7xmJE/v-deo.html
Sorjory ke kitne dino ke baad solder sling khulta hee.
Four years collerbone fractur pain my shoulder and chest
Solution
انا كذالك
Kya bone tutne ke baad 1 year me pahle jaisa power aa sakta hai
Aapka bhi hua hai
@@souravjayker4528 ha
Sir I am from West Bengal
Mera caller bone fracture hua 2 months ho geya hai exercise karne fracture joint me pain bahut pain hota hai jiske karan exercise kar nahi pata hoon. Sir fracture join hua hai ya nahi
Pls sir kuch advice dijiye
Aap apna Xray email kare: sunitekka@gmail.com
@@SunitPhysioTherapist❤
Sir help I'm clevecle broke how to do yesterday broke😭
Sir Mera clavicle operation hua hai kya ye exercise mein kar skta hu kya
Bhai apka operation kb hua hai
Aur abhi aap kaise hai
@@AakashKumar-dt4ve 12 Oct 2021 ko
@@AakashKumar-dt4ve abhi v pain hoti hai
@@AakashKumar-dt4ve apka v operation hua hai kya
Ye belt parmanet pehnna hota h mya