Enjoy this short deep stretch! Let me know what you think below! Please remember to Subscribe to my channel if you want more classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support
Finally found a yoga teacher that tells you when to inhale and when to exhale...and guide you all the way!❤️ I love the poses so much and the stretch is real! I've never felt this good after a post-workout yoga stretch! Thank you so much:) You gained yourself a new subbie (with notification bell on) :)
Erin in my opinion no matter where you teach and what sounds there might be in the background you are such an authentic sweet fantastic and knowledgeable instructor. You're fab! Thanks so much.
My job keeps me on my feet most of the day & I spent the evening waiting in line to vote. This sequence was great for getting the most out of tonight’s sleep and then back to it tomorrow! Thanks, Erin!
Love your classes ! This is my second class with you. Not sure how I found your channel but am so happy I found you ! Your instruction is so clear. I really appreciate your format which is straight instruction. Thank you !
This is one of my favorite yoga videos. I cannot believe how you were able to fit so many important stretches into one video. This video, although only 15 mins, has done way more for my body than 45 min videos have.
You are a fantastic instructor Erin. The ambience the quality of video and audio, the unique combinations you choose are all reflective of the thought you put into your classes. A big fan. Thank you so much
I just want to say you are an incredible teacher. I don’t know what it is about your energy / aura but it is very calming and yet assertive and authentic. You can tell you really want to guide your students into stretches / into a better body and overall state. I felt it. I started yesterday because I’m mega active (workout 6 days a week and am a trainer / boxing coach) but I absolutely neglected GOOD stretching (I know). I’d stretch a few mins here and there but nothing much. I used to do a lot of yoga and it made SUCH a difference. I’ve also got adhd so there was such variety and yet depth in all of your videos and you have an incredibly soothing voice with easy to follow instructions. I appreciate everything you do / offer. Much love from half way across the world ❤️
Absolutely my favorite post workout yoga! Thank you so much for this. Perfect tempo, full body, deep stretch that I need after a workout! You'll be on replay!
YES! Thank you! I've been having a hard time finding quick a post workout stretch that includes shoulder openers. This sequence was perfect and really did encompass the whole body. 💖
Great stretch! Thanks Erin. You keep it moving while still getting a good stretch in each pose. I have stitches in the bottom of my foot so I am searching your classes for things I can do on the mat! Glad to have found this class.
This video is perfect! I personally would not want to go into this cold but it is my new go to for after workout stretching. Cut to the chase, no bull, lets stretch. The length of time she holds each pose is exactly what I like.
just finished my first week running and your yoga stretch classes are what keeps me going. "just a few minutes until yoga, just a few more minutes until yoga..." thanks for the great videos.
Good morning Erin! I just did this routine again to end my morning workout session! One of my favorite post-workout stretch routines! Feels so good! Thank you so much always! Have a wonderful day! :-)
Always had a spite against yoga because of sport classes lmao. Tried this after my work out and it was really nice! Your not patronising at all!!! It’s wonderful!
Hello Erin! I haven't done this class in a while and just did it again after my workout! Love love love it so much! Whole body feels so good again! Thank you so much for this and all your amazing classes! Have a wonderful day! :-)
Good morning Erin! I just did this routine again after my morning session at 9:30am! My whole body feels so good! Thank you so much always for making amazing yoga routines! I enjoy doing them so much! Have a wonderful day!
I love your yoga and stretching videos!! I am now officially a fan! I love stretching but was getting bored with the same old stretches but you have introduced me to some new and challenging stretches. Thank you! I'm very inflexible so I'm hoping to persevere to improve my flexibility. Please keep bringing more stretching and yoga videos
This is definitely not for beginners, but I love the combination of poses. Adjusted them a bit to suit my ability but I really appreciate your video! 😁
Good morning Erin! I did this routine this morning. As always, doing you routines make me feel really good! Thank you so much again! Have a wonderful day! :-)
Fantastic! Just finished a jump rope tabata workout and this deep stretch hit ALL the spots! Thank you so much! Definitely adding to my "favourites"! Namaste!
Tried this for a stretch after a run.... completely different to any other post workout stretch I have done... a bit on the difficult side for me... but gonna keep trying.... thank you.... amazing
I love hearing the natural sounds where you are, and your voice is so relaxing. Thanks for a great stretch! My only disappointment is not being able to do some of them since I've had knee surgery. I do t know if I'll ever be able to again. It's been 1.5 years since my ACL was reconstructed, and there is still tightness.
Been doing yoga for the past 4 years and its the first time in my life that i come across such an amazing deep stretch yoga workout... Thank you very much
This is my favourite yoga video that I practice to regularly, it really picks me up and makes me feel rejuvenated and optimistic! Thank you for Sharing your knowledge!
Been looking for a post work out yoga stretch and this was perfect. Felt so relieved and amazing after. Sharing this in my fitness group too. Thank you so much for this!
Good morning Erin! I'm always coming back to do this routine after my workout session! I really love it so much! It makes me feel so good! Thank you so much always! Have a wonderful day! :-)
That was an amazing short class, , I love stretching I always have the feeling that my spine gets longer and as I am very short it is good. Thank you so much Erin.
Really good for post-workout. All seated / mat positions (no standing poses, not even cats or cows.) It's like a faster-paced condensed yin class where you stretch all the muscles. Hardest poses for me: hero pose, straddle split, bow.
Enjoy this short deep stretch! Let me know what you think below! Please remember to Subscribe to my channel if you want more classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support
Finally found a yoga teacher that tells you when to inhale and when to exhale...and guide you all the way!❤️ I love the poses so much and the stretch is real! I've never felt this good after a post-workout yoga stretch! Thank you so much:) You gained yourself a new subbie (with notification bell on) :)
May I ask where the leggings are from purple is my favorite and these are badass 💜
Amazing did it after weight training!!! THX U!!!
Very good class! I will aspire to many of the deep stretch poses.
Erin in my opinion no matter where you teach and what sounds there might be in the background you are such an authentic sweet fantastic and knowledgeable instructor. You're fab! Thanks so much.
Love this 15 mins class which is my extra stretch after weight training workout.Thanks Erin.
My job keeps me on my feet most of the day & I spent the evening waiting in line to vote. This sequence was great for getting the most out of tonight’s sleep and then back to it tomorrow!
Thanks, Erin!
Thank you for voting! :) hope you slept well!
The best short deep stretch class I’ve found, so well balanced, I’m now doing it after every workout
Love your classes ! This is my second class with you. Not sure how I found your channel but am so happy I found you ! Your instruction is so clear. I really appreciate your format which is straight instruction. Thank you !
wonderful class. Thanks Erin!!
This is one of my favorite yoga videos. I cannot believe how you were able to fit so many important stretches into one video. This video, although only 15 mins, has done way more for my body than 45 min videos have.
My number one stretch after workout thank you! 🙏🏻
It's a great stretch thank you! Adding some music tho would make it even better! Great post-workout routine!
This felt so much better than I thought it would when I randomly clicked. Thanks so much ❤️
You are a fantastic instructor Erin. The ambience the quality of video and audio, the unique combinations you choose are all reflective of the thought you put into your classes. A big fan. Thank you so much
Perfect little short practice/stretch. Thankyou so much!!
I just want to say you are an incredible teacher. I don’t know what it is about your energy / aura but it is very calming and yet assertive and authentic. You can tell you really want to guide your students into stretches / into a better body and overall state. I felt it. I started yesterday because I’m mega active (workout 6 days a week and am a trainer / boxing coach) but I absolutely neglected GOOD stretching (I know). I’d stretch a few mins here and there but nothing much. I used to do a lot of yoga and it made SUCH a difference. I’ve also got adhd so there was such variety and yet depth in all of your videos and you have an incredibly soothing voice with easy to follow instructions. I appreciate everything you do / offer. Much love from half way across the world ❤️
Namaste Erin!! Great stretch!
Absolutely my favorite post workout yoga! Thank you so much for this. Perfect tempo, full body, deep stretch that I need after a workout! You'll be on replay!
YES! Thank you! I've been having a hard time finding quick a post workout stretch that includes shoulder openers. This sequence was perfect and really did encompass the whole body. 💖
This yoga stretch has given my peace 😊to get through the day
Perfect little stretch after a long run.... Gracias!
Perfect quick stretches no matter what type of workout I do. Thank you!
Quuaaaalllity, just what I was looking for!
Great stretch! Thanks Erin. You keep it moving while still getting a good stretch in each pose. I have stitches in the bottom of my foot so I am searching your classes for things I can do on the mat! Glad to have found this class.
The best post workout yoga out there. Thank you!
I appreciate your chatter-less style. This is exactly what I need after HIIT.
This video is perfect! I personally would not want to go into this cold but it is my new go to for after workout stretching. Cut to the chase, no bull, lets stretch. The length of time she holds each pose is exactly what I like.
This one was perfect post workout. Got to all the places thank you
this felt amazing!! thank you for sharing Erin!
just finished my first week running and your yoga stretch classes are what keeps me going. "just a few minutes until yoga, just a few more minutes until yoga..." thanks for the great videos.
Thank you! This definitely has had me feeling much more loose, as a personal trainer perspective you are great at this! Thanks again 😊
Good morning Erin!
I just did this routine again to end my morning workout session! One of my favorite post-workout stretch routines! Feels so good! Thank you so much always! Have a wonderful day! :-)
Super cool I feel my body complete after that stretching.Well done x
Finding this 4 years after you've posted and absolutely love it!! Thanks Erin, def a new fan of your videos!! Xx
It was one of the most miraculous deep stretch classes! I'm very grateful to you, Erin! Namaste🙏
Thanks Luda! Be sure to check out the rest of our deep stretch classes here: ua-cam.com/play/PLb64KTV1ZH2PNYglQ8_h5T7aeZVG02-Kf.html
Have a great day!
OH MY GOD I HAVE NO WORDS your videos heal my soul! Which is so important. I've never felt so good while stretching. BEST ON THE INTERNET :)
I'm glad you like my channel!
One of the most wonderful post-workout stretches ever - thanks so much!
Thank you Erin 🙏🏻 that’s my favorite morning routine
This was my first class of yours, but it won’t be the last! Wonderful stretch!
Thanks much, was a perfect reset after a hard workout. And that lawnmower in the background was amazing, almost put me to sleep.
Always had a spite against yoga because of sport classes lmao. Tried this after my work out and it was really nice! Your not patronising at all!!! It’s wonderful!
So glad I found you ! Merci!
Hello Erin! I haven't done this class in a while and just did it again after my workout! Love love love it so much! Whole body feels so good again! Thank you so much for this and all your amazing classes! Have a wonderful day! :-)
Good morning Erin! I just did this routine again after my morning session at 9:30am! My whole body feels so good! Thank you so much always for making amazing yoga routines! I enjoy doing them so much! Have a wonderful day!
Enjoyed this very much after my workout today! Will be incorporating more into my week for sure!
Did this after a heavy glute workout -- AMAZING. This was exactly what I needed. ❤
I love your yoga and stretching videos!! I am now officially a fan! I love stretching but was getting bored with the same old stretches but you have introduced me to some new and challenging stretches. Thank you! I'm very inflexible so I'm hoping to persevere to improve my flexibility. Please keep bringing more stretching and yoga videos
I feel centered and grounded in this yoga session 😊!
So glad you enjoyed this one!
This is the absolute best!
I'm obsessed with your deep stretching videos! I've been following them after my workouts and on my rest days or whenever I'm just feeling a bit off.
Absolutely relaxing post workout. Thank you
The best strecthing routines after workout, thanks a lot
This is definitely not for beginners, but I love the combination of poses. Adjusted them a bit to suit my ability but I really appreciate your video! 😁
Hello Erin! I just did this routine again to end my workout session. Feels so good! Thank you so much again! Have a wonderful day! 🙂
I absolutely loved this video!
OMG my body is literally new after this. Thank you so much!!
Good morning Erin! I did this routine this morning. As always, doing you routines make me feel really good! Thank you so much again! Have a wonderful day! :-)
We love this after our workouts! All around great stretch, our go to video!
Awesome. your classes are book marked for me. So far I found two..
Great stretch esp the shoulder one!!!🙏🏼
Fantastic! Just finished a jump rope tabata workout and this deep stretch hit ALL the spots! Thank you so much! Definitely adding to my "favourites"! Namaste!
Tried this for a stretch after a run.... completely different to any other post workout stretch I have done... a bit on the difficult side for me... but gonna keep trying.... thank you.... amazing
I love hearing the natural sounds where you are, and your voice is so relaxing. Thanks for a great stretch! My only disappointment is not being able to do some of them since I've had knee surgery. I do t know if I'll ever be able to again. It's been 1.5 years since my ACL was reconstructed, and there is still tightness.
Been doing yoga for the past 4 years and its the first time in my life that i come across such an amazing deep stretch yoga workout... Thank you very much
Perfect for after my run this morning. Glad to set an intention for the rest of the day. Thank you!
Thank you!!! Enjoyed it!!! I liked the sounds. It reminds me of summer :)
Thank you Erin 💗 Namaste 🙏
This is my favourite yoga video that I practice to regularly, it really picks me up and makes me feel rejuvenated and optimistic! Thank you for Sharing your knowledge!
I have been searching UA-cam for weeks now to find the perfect deep stretch video !! Thank you💓
Subscribed !
Thanks!! Glad you're enjoying them
Great session, thanks!
WHOA. INCREDIBLE. I practice yoga daily and this one got some amazing pops out of my neck, shoulder, low back, and hips. Great video! Thank you!
Been looking for a post work out yoga stretch and this was perfect. Felt so relieved and amazing after. Sharing this in my fitness group too. Thank you so much for this!
I came back to this video I love it so much thank you
thanks, such a nice routine, enjoyed it so much! amazing for a super busy day.
LOVED THIS! New to your videos and was really grateful for this, post run. Thank you!!!
Good morning Erin! I'm always coming back to do this routine after my workout session! I really love it so much! It makes me feel so good! Thank you so much always! Have a wonderful day! :-)
Loved it.. love to do it daily 🙏🙏
This was amazing! I haven't felt this...light in weeks!
Thank you, Erin!
loved this routine after my 90 minute workout! wonderful ❤ tyfs
Wonderful practice. Thank you fir sharing your gift. Namaste
That was an amazing short class, , I love stretching I always have the feeling that my spine gets longer and as I am very short it is good.
Thank you so much Erin.
Thank you this is one of my all time favorites
You're very welcome!
I loved this! Ive never done the wrap around post for the shoulder stretch.that felt great.
This is just the routine I was looking for
Thanks! I did this after work to get rid of some tension, will do it again def :)
Thank you! Just what I needed after my run.
That was so great! thank you!!
just the perfect thing I was looking for. big thanks
Best stretch ever
This practice has brought me peace ❤😊! Just to get me out of my head
Very effective stretch I really enjoyed.
THIS WAS WONDERFUL! Instantly felt relaxed after my workout thank you so much!
Very deep stretch and intense work out I really enjoyed .
Really good for post-workout. All seated / mat positions (no standing poses, not even cats or cows.) It's like a faster-paced condensed yin class where you stretch all the muscles. Hardest poses for me: hero pose, straddle split, bow.
Thanks so much Erin. I felt a headache coming on and needed a little stretch and voila, it's gone! Namaste
Ok so l just heard a few seconds and had to subscribe. How you ain’t got millions of subs is beyond me!🥰
Thank you so much! I'm glad you enjoy my classes!
Excellent workout.. 👍👍👍 loved the stretches
Great stretch the day after a hard workout
Just what I needed, loved it! ❤
The best stretch after a sweaty cardio w/o THANKS A TON !!!
This felt amazing! Thank you.