35 Min Complete Vinyasa Flow Yoga Class - Five Parks Yoga
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- Опубліковано 7 вер 2024
- This yoga class is a “complete,” but shorter vinyasa flow, which includes a full warm up and a flow with strength and balance postures, chaturangas and more. The class includes transitions in a circular flow. This class is great for you if you want a complete flow with less than an hour.
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Yoga Instructor: Erin Sampson
Location: Arvada, Colorado
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I became a patreon supporter today Erin! It's been over a year since I started following your classes and I owe a huge part of my emotional and mental healing to you. You have helped me to become a stronger person. So, I can't see any reason why anyone should not become a patreon supporter. Did you guys know you can donate as little as $1/mo? If even half of the people who watched this video alone gave one dollar, Erin's $1000 goal per month would be blown out of the water. She is at $960/month now, not too much further to go!! Let's go, Five Parks Fans!!!
Thanks for becoming a Supporter, Cara!! That's absolutely fantastic, I appreciate it so very much! And thank you for helping spread the word about my Patreon supporters, you're right, it's as little as $1 a month and makes such a huge difference in helping us produce these classes. FiveParksYoga.com/Support - Have a beautiful day and thank you again!
Every single practice I do with Erin I like them more and more!! So unique and challenging ❤
I’ve been coming back to this flow for YEARS. By far my favorite:)
Same here 😊
This has already become one of my favourites 🙏
Practiced this today. Perfect session of 40 mins.
Thanks for putting this together. 🙏🙏🙏
I never comment.. But I use your videos every time I practice and have for 1.5 years. You are the only youtube instructor I love listening too! Keep the videos coming!
At first I was like, this is chill. Then the mandala flow began. I almost fell on my face trying to get into half moon from reverse triangle (wasn't expecting it 🤣)
Erin, thank you for all you do and for your lovely channel! I love your vinyasa flow classes. I've been hooked for years.
Hi friends! I'm so happy to be back to filming classes! I've missed you all. Look forward to more classes early next week! Let me know what you think below! Please remember to Subscribe to my channel if you want more yoga classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support
Five Parks Yoga w/ Erin Sampson wonderful flow, Erin, i missed your videos!! namaste 🙏🏻
I'm just as thankful to be lucky enough to enjoy all your beautiful flows. Thank you Erin! Keep rockin'!
I really enjoyed this class. Thank you Erin!
Thank you so so much Erin💗 Namaste🙏
You are my favorite yoga instructor.. thanks so much for your videos...
Love the words you say to end the class.
holy happy heat😍bit quick but I looooved it! Stay safe n healthy💜
Hi Erin. Thank you for this beautiful 🧘♀️ class. I just love this mandala circular flow so much. I keep revisiting this routine on and off with a combination of your other classes. You have made such a difference in my life during Covid. God bless you with wealth most importantly health and stay safe and keep smiling. Thank you once again from my ❤ to your ❤ 😘
So glad you liked this one! We've got another Manadala flow we just filmed that will come out in January! Get excited :)
Professional Dancer in Quarantine here! Thank you so much for this gift.
Wow this was intense. I definitely will be doing this one again!
Wonderful!
Loved this class thank you Erin
Thank you for this creative practice!
Wow, i have been practicing yoga with your videos for about a year, but hadn't done this flow. This was perfect for me. It felt sooo wonderful to smoothly go through these transitions. Thank you from the bottom of my heart for your videos, they keep me sane during Corona times also..
Love this class! Mandala flows are my favorite! The pace is perfect too. Thank you so much!
Thank you. You are so helpful to me. Im so blessed i found you.
🌹
Namaste Erin 🌼
love all your classes !
Hey Erin thanks for the video. My wife has been following you for a couple of years now. She follows your videos everyday before going to work and on the weekends. I have developed right sciatica pain and right knee pain as well. Your lower back short routine has helped me with my sciatica pain in the last 2 weeks. I'm currently trying to follow your videos everyday. Again many thanks. God bless you and your family.
I love revolved practices
I just wanted to say I love this class. I have done it many times so that I can get a full flow and master the transitions (those airplanes to staff pose are always a challenge!) Thank you Erin for being here for me during the Pandemic. I discovered you simply by searching UA-cam for Yoga and I have stuck with your practice for over 3 months. Keep up the great work. You are keeping me grounded.
Love this practice!
I am Very very happy and thnks with the day and class
Great class! Great flow!
This is one of my favorite classes! I sit at a computer all day in a not so comfortable chair, and this flow helps put my back and shoulders back into place, while loosening up all my tight leg muscles. The length of the class is just right, since my day is quite full. God bless you!
😮💨 this was so good!!
Morning Erin❤️
I just love this particular mandala flow. Your flow are the best ones with lots of seated poses. Prone poses. Supine poses. Lots of variations. Your are terrific Erin 🥰
My balance has improved significantly since finding your channel. Thank you!
Thank you Erin this was great! Woke up this morning here in Australia and there it was. Thoroughly enjoying your videos 🙏🏼
I'm glad you liked this one! :)
only had time to do a short yoga today, but this was a nice challenge for me. the flow with speed and balance, how fun! will come back to this and see if i could improve! thanks for a great class!
Thanks Erin
Excellent classes keep putting new classes out . Thanks so much Tricia
LOVEEEEEE this!!
Loved this one!
Love this flow!! Challenging but she does it slowly enough at first and goes through it a number of times that allows you to pick it up and feel confident. Great when you can't get to a class but need a solid flow.
I just got back to home country, South Korea from California, but I would like to practice English more and get relaxed due to a long flight. I can find your UA-cam video! I can hear you very clearly, and this Vinyasa flow is also enough to make me fresh. Thank you, Erin! I will keep taking your classes🫶
I 💗 this flow, this instructor. I've been ill, and stepped away for two months, happy to have worked my way back to 40 minutes, Namaste
Morning everyone. thanks Erin, this class was adorable.
Amazing video...thank you very much 🙏👍👍
Your yoga classes are so vigorous and interesting. They have variations. A lot of seated flow as well. I always enjoy visiting your classes and stretch rewind reset and restore myself. God bless you and thank you Erin.
So happy to find this short and sweet mandala flow class. Mandala flow classes are my favourite! Thanks Erin! Stay safe!
Love your clases thank you!
Very very good practic!!!!!❤️🙏
After many sloppy summer weeks of no exercise and bad eating, this was perfectly invigorating and the motivation that I needed. Loved it. Thank you!! 😊
Love this kind of stretch Sunday 26-2-2023
Great flow, thank you!
Definitely a favorite of mine. I have done this several times since you first posted, and will most certainly do many more times in the days to come. I Love that it not only challenges my body, but also my mind. Thank you for sharing with us!
Came back to this wonderful mandala flow today. I fell off from the staircase and had badly hurt by sacrum that it was impossible to launch myself to boat pose 25days ago.. boat pose and rock and roll are my one of the favorite pose as I can’t do planks as I have ruptured biceps. But after the fall from stairs I thought my most powerful poses are no more going to be in life as I breath yoga for life. Today after doing boat pose and rock rolls successfully I had tears in my eyes and smile on my face . Solace in heart ♥️
ThNk you Erin so much. Love to you and see you soon. Pls stay strong as we are all praying for your speedy recovery. The best yoga teacher in the world.
I wish I could give the class a like every time I practice it!
I love this class 🙏❤
Loved the circular flow! Thanks, Erin
Erin, your classes are part of my life every week. Thank you so much for sharing your talent with us; it’s been a gift to my life. All my best!
Thank you Erin!
You're welcome, Keysa! And thank YOU for helping support the channel! Hope all is well with you and we'll chat when we get back from next weeks retreat! Talk soon!
Thanks, Erin. I've missed these classes. Have had some back, shoulder and knee issues so now I'm doing these in a modified way but still love them. You are an inspiration. God bless and peace to you.
Erin, this yoga class is wonderful! I love the sequence and the pace (it’s not too fast for me😊). See you on the mat😃. Namaste🙏
Exactly what I needed after a two weeks vacation. Nice flow, thank you Erin
Great class. Thank you
oh this video has a cool look to it
Great class!
Wonderful class
Amazing class, as all your classes, i feel a different person sin e I started following you, 😊
awesome! Thank you very much
Erin, I just adore you. You have changed and continue to change my life every time I practice with you you are an amazing person and I hope I can meet you in person one day thank you for all of your hard work and for spreading such a wonderful content I’m not sure how many times I’ve watch this class but I just love it like all of your others huge thank you
I was committed to doing a 35 mile bike ride this morning so did this sequence before the bike ride. Perfect! Thank-you.
This is not for a beginner, but one I would revisit in the future.
I have come back to this sequence after long. Loved it again. Thank you Erin
That was SUCH a wonderful flow!! Finally I found a practice that actually flows 2 seconds into a pose and switches .. I really enjoyed it thank you!! can't wait to do the others
Hi Erin. Hope you are doing good. Whenever I visit this class I feel so meditative calm and energized at the same. God bless. Waiting to se you on Matt once you are all set. Wish you speedy recovery. Love from my heart to your heart ♥️
A new shorter time class with good beat and vibes. Love it. Thankssssss so much!
I haven't done yoga at home for a while and I thought I chose this practice and not a really strong one I used to do. It was superb and just the one I needed. Thanks Erin. Namaste.
I do this flow at a minimum of 3x a week! Thank you so much!
Best yoga online! Thank you 💜
You're so welcome! I'm glad you like my channel!
i just tried this morning, great flow, perfect to start my day! Thanks a lot, I love your videos, I do them almost every morning. You're simply the best out there, God bless!!
Love this class when you don’t have tons a time but still can get in some yoga.. love the transitions too.
Erin, thank you for helping me maintain my sanity through this COVID health ordeal. I am missing my yoga studio and you are filling the void in part, although you can’t replace my yoga studio buddies that I am missing. Anyways, Thanks for all thegreat classes. I’ve done several. They are all great. Keep doing what you do!
I trully enjoyed this class, thank you Erin! I have been an online pupil of yours for over 4 years now. Thank you so much!!!
What a wonderful vinyasa practice. It flows like a dance. Thank you Erin!
I loved it! Broke more sweat than a spin class.
Another creative and fun flow that got me out of my head and a mandala flow as well! Love how you pick up the tempo...breath to movement. Thanks Erin, I just love your style. 🙏
Been using your videos for 3 weeks and can already tell a difference in strength and flexibility. Thank you so much for these videos.
Thank you so much, Erin. This is a perfect flow for our Lunchtime Yoga group. We have been practicing with you during our lunch break for the last year. We appreciate all your 30 minute intermediate videos. You are the best!
Thank you♥️♥️♥️
I love this well-rounded practice! Plenty of time to warm up our body and it was easy to move!! Thanks Erin!
I really enjoyed this flow. Although next time I will do it at 0.75 speed in order to focus more on the proper postures and my breathing.
Hi, I just love your classes. You're the best. Greetings from Belgium
This was the perfect class for what I was needing in my life at the moment. Thank you.
This is highly recommend flow...
thanks Erin and dont forget sun cream !
My fav always ❤️
Thank you for all your wonderful videos, Erin. Two thumbs up from NYC!
Oh I just loved this one. Thank you very much, Erin!
Every time I do this flow I 💗 it more (and you). I will donate...soon! Five Parks is Wonderful 🧘♂️ Namaste
Great flow!!