10 Min Full Body YOGA STRETCH After Every Workout, Cool Down for Flexibility + Relaxation, No Repeat

Do this 10 min stretching workout to cool down your whole body and relax your muscles.
❀ Full Body Stretch
❀Time: 30 sec on/ no rest
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[@sharon7616]

This was a perfect stretch break to do in the middle of my work day! thank you!

[@steffdittrich5841]

That was perfect for a short break from working in front of a computer! Thank you soooo much. Feeling great again!

[@jothorn3652]

Perfect for Sunday morning 😊

[@vinkinch5720]

Thank you Eleni!
This definitely got rid of my stiffness and aches 😌

[@elsanunes3582]

These strech exercises are great to start new day

[@helikopter86]

Thank you...

[@cookingwithrida7428]

Great workout

[@pulatwala8715]

That was so good. Thank you!

[@bekw8880]

Hello again thanku 🌷⚘💛

[@elenadieser659]

It's my favorite yoga-streching! I love it from bottom of my heart. I wonder, how much diversity there is on your channel. For everyone's taste! And even kick-boxing is soo feminine!

[@EleniFit]

😍🙏

[@user-bb5ns3xc8b]

Great after workout stretching routine.

[@Sophia8983]

That was great. Thank you!

[@DitaEV]

I love these express 10 min sessions. This is an invitation to try this even if modifications are needed and let go of all our troubles. Thank you Eleni! ❤

[@Morgane___]

This stretching video is very appreciated ! 😇 I love feeling myself to release my muscles and body for all long this routine. Thanks you 🥰

[@nataliamakowska3651]

I just want to say: thank you ❤

[@TinaLebeaOfficial]

Thank you…perfect to ease the body👌👌👏👏

[@kellywhitworth]

Thank-you xo

[@MoMo-im5jc]

Soooo good! Just did this right now before sleepy time! Thank you!

[@eraumavezbook8123]

Amazing! Thank you❤

[@bad.9102]

Thank you so much Eleni! All your videos you share with us are such a great gift for the body. Pure joy ....

[@EleniFit]

🥹🙏

[@sebouhakharjalian6707]

I love Yoga class. During my Hatha Yoga class session. We ùsed to start with inhale and exhale breathing technics for 15 mins. After that we used to do 30 min of different postures. Then came the Savassana for 10 min meditation session. The remaining 5 min was for stretching. Nemaste😊🧘‍♂️🙏. Thank you coach Eleni. The purpose of Yoga is the self awarness and let go of all our negative thoughts.

[@krystacreator3374]

You are the best! Thank you 🙏💜🙏

[@saniazaheer3244]

Love your workout videos

[@joanns2681]

Thank you

[@ivanasacramento1198]

Thank's !

[@mandy4569]

This stretch was absolute perfection 👌 The music was so relaxing and I loved all the stretches, really awesome for every day!! Thank you so much girly 🤗🩵

[@EleniFit]

😍🙏

[@Ok74242]

Thank you Eleni❤❤❤🙏🏻🙏🏻🙏🏻🥰🥰🥰

[@beechannel27]

That was so good.

[@FueledbyJohn]

Thank you. x 🙂

[@hannah_stevens]

This was great! Thank you Eleni ❤

[@btslaraworld]

Today is a rest day for me so I can wait to try this 😊

[@MM-tf5wm]

In time 👌

[@giging7968]

🤗🤗🤗I have done this as finisher of my routine today. ❤

[@prrtt8802]

Like this...

[@user-wc6ev7cd7g]

今天需要這個❤感謝

[@mariaviviana8324]

Gracias!❤️

[@MrsRivera777]

Thank you! That was absolutely perfect in every way

[@EleniFit]

Thank you🥰

[@albertohernandez4558]

Gracias Eleni. Me rncanto rutina corta dd estiramienyo, 🙏🙏😋💋❤️💯🇨🇴

[@dayannagutierrez6142]

Me gusto ! gracias

[@aymanboys7051]

❤❤

[@sanghviprachi]

the music really relaxed me

[@fityouvn]

tks so much. i love this

[@giovannagaregnani1002]

Grazie bravissima ❤

[@Alina_S-Y]

Danke schön 🙏🏻🤍🤍🤍

[@oO0h1167]

ありがとうございます🙏❤

[@anupriyassquad8697]

OMG.. feeling awesome.. I love you ❤

[@JuliaColon805]

What days do you go live? Or is it sporadically? I keep missing your lives because of being busy. However if you have specific days I can add it to my reminder on my phone. Looking forward to hearing from you. Thank you.

[@bellacarley]

Hello, stretching exercises are really great for the body. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

[@trunkers9689]

what is shiydf and do you recommend it?

[@bellacarley]

@@trunkers9689 Height increase supplement and yes I do

[@Marie-pw1rs]

Merci c merveilleux🙏🏻🤍🤍🤍🤍🤍🤍🤍🤍⭐️

[@Ok74242]

🎉🎉🎉🙏🏻🙏🏻

[@annakriegerin]

Direkt heute früh nach dem 30 min Morning Pilates getestet ❤ Liebe Eleni's Workouts ❤ weiß jemand woher ihr Top/Bra in diesem Video ist?

[@EleniFit]

Super😍 habe den Link zum bra auf meinen IG in die Highlights gepackt🥰

[@isabelfolhadela5046]

👌👌🤗

[@carolel1706]

🙌🏿🙌🏿🙏🏿🥰

[@marcusrutherfordyf9485]

Not enough of a deep stretch but it was easy to follow

[@yoavri9954]

it is good and gentle but why not taking ?

[@basmakhan9885]

Why I am unable to stretch completely esp at 4.02 min I can place my arms on floor 😢

[@ahmedmetwaaly7278]

your armpits are clean

[@socutepredator6184]

✅️🫶💫

[@leila2367]

Thank you