Chair Yoga 10 Minute Total Body Refresh
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- Опубліковано 8 вер 2024
- Enjoy all the benefits of traditional yoga poses while entirely seated in a chair! Including eagle pose, forward bends, cat- cow and gentle seated twists! This 10 minute TOTAL BODY REFRESH will help you to gently BOOST your ENERGY, allowing you to experience optimal health, balance and well-being.
➡️ Be sure to like and comment on the video and let me know how it goes! ❤️
❤️ WELCOME to the Happy Yoga TV's UA-cam channel! ❤️ Happy Yoga is designed to bring you the beauty of Mother Nature as we take time to bring more balance into our mind, body and breath.
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For more chair yoga videos on our UA-cam channel, check out:
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Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Thank you Sarah! Yet another facet of the order of Mother Nature - you & hubby choose the most appropriate spots always...
Awe, thank you and so glad you are enjoying the nature settings! ❤️
I love this yoga practice in the forest - so peaceful! 🍃
Yay! Glad you enjoyed this beautiful location and yes it was very peaceful there! 🌱🌿🍃
Definitely one of my favorite morning practices. My friend in California and I do it "together" on our cell phones frequently. We always come back to the woods it's so good! Namaste!
Yay! Glad we can all practice yoga together virtually! Namaste! ❤️🙏🏼
Just what I needed! Beautiful. Thank you and Namaste.
Fantastic! So glad it was just what you needed! Thank you for sharing your wonderful feedback! ❤️
Thank you Sarah! So peaceful...
Glad you enjoyed the beautiful woods! 🍃🍃🍃
Thank you Sarah! I love how you do the modified Eagle Pose - you are so graceful!
Fantastic! I love that most traditional yoga poses can be made more accessible in a chair! Thank you! 🧘🏼♂️❤️
Thank you Sarah for a beginner like me I really enjoyed it . ❤
Awesome! So glad you enjoyed this gentle practice! Thank you! ❤️
Thank you so much for sharing your videos. 🙏🏽🙏🏽
You’re very welcome! So glad you are enjoying! ❤️
Another great one for me especially now that I am recovering from covid. This feels good and
I hope you keep these coming!! Thanks!
Glad you enjoyed it and hope you’re feeling better soon! ❤️