10 Minute Yoga For Energy (Better Than Coffee!!!!)
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- Опубліковано 26 вер 2024
- This 10 minute yoga for energy is the perfect way to wake up. A morning yoga routine that will not only deepen your practice but if you commit to this channel every aspect of you life will deepen • 20 Minute Morning Yoga... (Keep going!)
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Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
If you practice even 10 minutes a day I guarantee you will feel better.
Subscribe to this channel because yogi's around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa
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Very energizing. It’s just hard to actually get in tune with poses and breathing because the directions are fast and not the most direct.
If you need to, just pause the video!! I had areas that needed to be stretched for longer periods of time than others, so I paused it. That way, I could get the most out of this video and the stretch!
@@hannahmac8306 even better, change the video setting to .75 or .5 speed... except the slower you set it the speaking can begin to sound odd
yeah, the audio instructions are a bit behind the visual instructions and it's hard to catch up
@@hannahmac8306 You’re right. I mostly left the comment as constructive criticism and feedback. For me I’d prefer not to have to stop and grab my phone, go back and rewatch while trying to get into flow.
I had to do it several times at my own pace, but now it's my favorite routine for a quick pick-me-up!
In case this passes in front of the eyes of Leslie's family I wanted to share that she continues to have such a positive impact on my life and I am sure that sentiment is shared by 100s of thousands of others. It's awesome and crazy how much benefit I have received from someone I never met and how she provides such a fulfilling sense of connection even though she is no longer physically here. Thank you for continuing this channel and sending lots of love. ❣🕊
What happened? Sad to here she has passed!
I feel the same way. I still do Lesley's videos and love to hear her voice and see her smile. What an amazing and generous human being.
Energetic! Is just the sort of yoga I need this morning. Namasté and thank you for sharing this sequence!
This was the quickest quicky I've ever done. Energetic!
I don’t think anything is better than coffee but this is a close second. Great class.
Lol! I hear you solarwind1985! ✨❤️ Thank you!!
Thanx its very relaxing n energatic really..
So coool..👍
Nah coffee is trash, green tea is better
Try this for a week and then reflect again .. pretty sure your opinion will change for at least your body
@@Fightmasteryoga 0p
Im not gonna choose 😅 yoga now, coffee later ❣️
No need to choose!! That’s a great combo! 😂❤️🙏
Thank you, you godly spirit, you had such a beautiful mission on the Earth. Thank you.
Energetic 🙏 quit coffee two years ago but am now addicted to yoga 😊
❤️
Very happy to see indian culture been accepted by you guyzz
Energetic! Loved it....
It's really way more better than coffee.
Energetic! -I quit coffee a few years back, yoga is my new coffee!
Awesome!!! So great to see you! ❤️💕
Eelke Aptroot I’m trying that this spring!!! Fingers crossed! Coffee makes me ill but I drink it any way 😭 have to quit!
I used small amounts of green tea to wean off the caffeine and to manage any withdrawal effects.
Matcha green tea + Lesley's yoga classes is what I do to feel ENERGETIC 💥⚡️💫
Awesome!!! Glad you enjoyed it! I Love matcha green tea too! Energetic ✨❤️
I know you are no longer with us Lesley and that is tragic. However i just found you and fightmaster yoga and it is literally changing my life! So ty to our yoga angel and her family for making videos and transforming peoples lives. Energetic, Namaste
Energetic ❤ Thank you Leslie, you are missed.
💌
"Never give up for that is just the place in time that the tide will turn". I loved💞that You used this quote. Thank you so much❤⚡❤for Your loving energy💗You're such a great teacher!
ENERGETIC ⚡
May Your day☀️be filled with unexpected miracles🌟because You deserve them all!
XOXO
💌
Great class, Lesley ♡ I usually prefer to do a 40 minutes to 1 hour class, but today this was perfect before go to work. Namaste 🙏
I’m so glad you enjoyed it! It’s nice to fit in a quick class in the morning. ☺️After work you can try one of these for a longer practice if you like:
ua-cam.com/video/IKhigMLVQt0/v-deo.html
ua-cam.com/video/qMtvqsNICNo/v-deo.html
❤️💕💗
this video is 5 yrs old, and im glad it is still circulating well. hope it reaches millions of others. leslie was surely a great yoga instructor. she must be peaceful, for what you give out to the world, comes back to you, and she has given out peace and love everywhere 🩷
Just the fix for that mid afternoon slump! Thank you and Namaste.
energetic, missing you madly, Leslie! Your soul is in a high place now
Love the quote at the end and the intentions w/ the hands - being Christian I usually end my practice with "mind like Christ, heart like Christ, words like Christ." but I appreciate your words too I shall add them in :)
I liked this routine, but didn't find the instructions as clear to follow as some of the other yoga videos I've found on UA-cam
Nothing wrong with the instructions.
She could def be better about movin a little slower
@@Rickyvidere yeah I had the same feeling. I couldn't breath properly so I set speed for 75%:p
Namaste 🙏
thanks! energetic!
❤️
Wow, this was way too fast to really enjoy it 🙈
I enjoyed it, but agree that a slightly slower pace might be nice. However, my blood is definitely pumping now!
agreed
Yeah I don't mind fast-paced flows, but the video was ahead of me. I think it had to do with her voiceover maybe?
Thank goodness I’m not the only one who had this problem. Couldn’t really settle into any position before she had already moved to another.
Perfect amount of time for me who is just getting back into yoga. I loved the length
Wow!! Your voice and energy are so relaxing! I got goosebumps while I was rolling on my carpet in my pijama during the Quarantine. You gave me that positive vibes that I just needed. Thank a lot! ❤️😌
I miss the Quarantine
Since I started doing this every morning, it releases all my aches & pains from old injuries. Makes me feel the way I should at almost 40yrs old. Thank you so very much & God bless you!!
Energetic is exactly what I am feeling!!
Really.... Yoga 🧘♀️is the most powerful & beautiful workout in the world....❤❤❤.....India is the mother land of yoga & our sages are creators of this attractive yoga....🙏🙏🙏. I am proud I am Indian...💓💓💓💓
Many many thanks mam for this beautiful yoga....💞💞💞🙏🙏🙏
Exactly what I needed this morning when I felt stiff and sore and rushed for time left me craving more… Will come back for a longer practice this evening 🥰
How is it I always go to the video I need and hear what I needed to hear ! Miss you love y’all
Thanks master wherever you are!
ENERGETIC. I definitely feel better at energy after this practice....🙏 thanks Leslie.
❤️
I love this routine on those morning when I have little time. This gives me just what I need to start the day right, thank you ❤️
This is wonderful! Doing this at home during quarantine. Thank you💙
Hi there😉Me too😘
energetic, boy that didn't feel like 10 minutes. It went by so quickly. Thanks
Was about to take a nap at 5 pm (which would ruin my sleep schedule) so I tried this instead. WOW what a difference
I enjoyed this. Thankyou. I often saw your videos are too complex and tiring. this one just helped me ..it's fast simple n easy..I didn't realise how the 7:30 minutes went so fast
I feel so much energy on this video
Did this today. I feel Amazing now.
MY first time here and i will be back daily. Energetic! Thank you
This was great! I personally had to reduce the playback speed to 0.75x, it was much easier to grasp the actions and understand better. You have such a sweet voice 🙏🏼💕
ENERGETIC!! thank you!
😊
I do this routine every morning and I’ve noticed the amount of help it’s done with energy but strength. Love Fightmaster
Energetic keep the good work I was feeling tired and stressed.
Energitic, Namaste thank you 🙏🙏
You are great!! I love the way your video sessions are created and how you use hands to different energy places to direct it positively❤
I went from feeling groggy to feeling motivated in a matter of minutes! I'm ready for work! Thank you! Namaste!
Thank you💚 I appreciate you💗💗
I just found out about her passing and she's helping me so much through her videos
I love your flow. Peace love and light
Thank you ! Namaste 🙏
ENERGETIC! Namaste 🙏
This is so much better than coffee 😀. I feel so great thanks to you ma’am !
From India , Thank You Very Much !🙏
Energetic! This was a perfect one for my first day at my new job. Thank you!
I feel much more energized and motivated to workout and more clear minded and accepting and patient. Thank you so much. 🧿🫶🏻🪬
Energetic 🤩 Thanks love
Biguinning is Wonderfull and good team... just from near middle not anymore . Thank you for 5he Starter and nice soothing voice
Thank you. Energetic.
💕✨
Todays a big day for me and feeling energized is gonna push me thru it.
Beautiful. Energy. Nice .. no coffee today. Bless all.
Energize, energy and energetic!
I didn’t want to. I was sleepy. So glad I did ☀️☺️
I love her voice. It's soothing!!❤
Thank you so much Leslie. Your video helps ease my back pain. Energetic. Namaste.
Namaste Smoke Jax, I’m so glad the videos are helping you with your back pain. Back pain is the worst! Hope you’re feeling Energetic ✨💕
I love your practice. With you in spirit Namaste
This was such a wonderful way to start a new day! Feeling incredibly energetic 🥳🤪🤓😍
It did a small boost of less tired to me. But i do have 2 toddlers (4&3) so I think I might have a permanent tired 🤣 but it did make me feel like tackling the day! It's 5am (lately I've been waking up at like 10am from being so exhausted) and due to shoulder pain. This also helped relieve some of my shoulder tension. I'll keep this saved ❤️
Energetic 🙏🏿🙏🏿🕉📿
Feeling energetic now thank you 🙏
This really does wake me right up 🙏
Namaste! Wishing positive energy to you all 🌿
Namate! You're amazing 💪 I feel energetic and Im Indian I love your namaste!❤️
Love these short practices for weekdays that are so busy in junction with running or strength training .
Energetic. Love & light
Thank you so much for this practice! ❤
Energetic!
Energetic. good fun. Thanks 🙏 Leslie.
Energetic. Namaste. Thank you.
Energetic. Thank to universe.
I love the end of these practices. Thank you for sharing quotes. They are just what I need to hear sometimes
Really enjoyed this video! Exactly what I was needing at 515!! Thank you! Many blessings to you friend and all that reads this! Namaste🙏🌻🤗
Energetic!
Energetic💜 Time well spent.
Loved it
Full of good
Peaceful
Energy
Can't get rid of the coffee but I must say, adding coffee after this practice feels amazing!! Namaste ☕🧘🏻♀️💕 ☀️
Energetic 💖🙏🏻 Definitely better than coffee 😉
Aw, thanks Chantal ❤️ Energetic! ☺️
Good morning, it is now. I just needed a quick session today before starting work, now I feel energetic. Namaste 🙏
Had to slow down the vid to keep up.
The practice made me feel somewhat refreshed.
Found my old comment pog
I feel so energetic!
energetic! xo susanne 🌞
😊
I have been doing you videos for years. You are the best. God bless for you for making free amazing quality content for me 💜💜💜💜
This is the BEST "speed yoga" session, and it really is more energizing than a stiff cup of coffee!
One of the best yoga video I've ever watched and followed along
M so tired .!!! Soo much after this.!!! BUT ITS WORTH IT..!!!💜💜💜💜
Energetic!! Namaste!
very enerrgetic thank you so much I am a beginner at this but can not wait to keep going forward from here.
i used to hate yoga but after doing this, i didnt even want it to end and wanted more! this was great thank you
super ENERGIZED thank you!
Energetic ! Your essence is everything, thank you for your infinite nourishment and love.
It's energetic. It helped me a lot. Thanks!
I am Energetic.Thank you for the video I really enjoyed it,Namaste, peace and love x.