Chair Yoga Total Body Mobility & Flexibility
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- Опубліковано 8 вер 2024
- 🧘🏼♂️ Rejuvenate from head to toe with this total body stretch!
Our bodies are meant to reach, turn, bend and stretch and if you live a more sedentary lifestyle or sit at a desk all day, it's important to take time to move it so you don’t lose it!
Use this routine a few times a week to improve joint mobility and circulation, increase your range of motion and release tension in your whole body.
Includes both seated and standing postures.
Remember a little goes a long way, enjoy!
Total run time 14 min.
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For more chair yoga videos on our UA-cam channel, check out:
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Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
It really is astonishing how a quick session right before lunch is so powerful. Yet even if you happen to do these sessions before bed it works just as well. Thanks again.
I'm so glad you're finding it helpful anytime of day! Gentle stretching along with deep breathing does the body good and I'm glad you're able to fit these shorter sessions into your day! We are going to be filming more soon and if you have any special requests, let me know! Thanks again! 🥰
@@HappyYogatv Wonderful thanks so much. It would be really nice if we could get a legs on the wall ( chair ) session. There are great benefits just putting our legs up. Still there are also a few stretches the wall/chair assists with too.
Thank you! Sarah for this 15 min gift of time with you and my joints!! Thank you! for your repeated , gentle reminder to "keep your shoulders relaxed"!
I am always glad to see your invitation turn up on the upper right hand of my computer screen! I also tune in on Tues and Fri mornings here on a local public television station for about 25 min of "Happy Yoga" with you! I wouldn't miss it! Thank you! susan, 84, in san francisco
Hi Susan,
So glad we are able to practice yoga together virtually on PBS twice a week and that you are finding these shorter sessions here on YT helpful too! We are going to be filming more videos soon and if you have any special requests, let me know! I appreciate your wonderful support and feedback! 💕
So good! Thank you. Love love love all your videos.
Yay! 😃 So glad you are enjoying and finding it helpful! Thank you so much for taking the time to share your wonderful feedback and support! We are going to be filming more soon and if you have any special requests, let me know! Thanks again! ❣
I love the short sessions. i can do them even with some soreness in my side who knows what from. I always feel better afterwards.'
Thank you.
Fantastic! I’m glad the short sessions are helpful and that you feel better afterwards! Thank you! ❤️
Sarah wonderful video as always thank for sharing such a colorful site.
You’re welcome and so glad you enjoyed it! My backyard is in full color from all the rain! 🌺🌺🌺
My favorite!❤❤❤❤
Awesome! Glad you are enjoying this wonderful gentle chair yoga session! ⭐️🙏🏼⭐️
This is my go to stretch. You incorporated all the standing leg exercises my pt recommended. Thank you for this valuable set!❤
You're so welcome! I really appreciate your feedback and glad the Happy Yoga is helping! ❤️❤️❤️
L O V E !!!
Yay!! So glad you love it! It’s a great way to start or end your day and perfect for beginners! Let me know if there’s any other areas you’d like to work on as we are making more new content soon! Thank you! ❤️
Thank you Sarah for this good total body stretch 🙏
You're so welcome! A great way to wake up your whole body! ❤️
Thank you for this sweet little workout Sarah! It looks deceptively easy but the moves provide some good challenges for my arms, hips and legs!! This is a great start to my day!!!
Yay! Glad you are enjoying! It definitely works the whole body and glad we can start our day together!! 💕 Let me know if there’s any other areas you’d like to work on as we are making more new content soon! Love you! ❤️
Ooh I like this!! This will help me with my belly dancing!!
Fantastic! Have fun and keep dancing!! 🕺💃🏻
@@HappyYogatv Always! I love dancing!