Chair Yoga Total Body Feel Good Stretch in Under 20 Min.
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- Опубліковано 8 вер 2024
- Short on time? We got you! Enjoy a total body stretch in under 20 minutes! Rejuvenate in the beauty of a desert oasis bloom as we gently stretch from head to toe while using a chair for support. Unwind with simple stretches for your neck, shoulders, back, hips, legs and more! Total run time 18 min.
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Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
So happy i can watch this on utube. I don't have to get up real early and can do it at the time that is convenient for me. Thanks ❤
You’re very welcome! So glad it’s helpful and that it fits into your schedule! Thank you for your wonderful support!! Enjoy! ❤️
This is one of my favorite chair yoga routines. Thank you.
You're so welcome! Glad you enjoyed it!! ❤️
Thanks a l Only highly professional yoga trainer is able to create so efficient workouts! the best to a charming Sarah and all followers of her channel
You're so welcome! Glad you are enjoying and thank you for always having such a kind word for me! Big hugs! ❤️
Fantastic workouts on all her videos 😊
Thank you! So glad you are enjoying them! More on the way!! ⭐️⭐️⭐️⭐️⭐️
Thank You Sarah, this was a great stretch.
Fantastic! So glad you enjoyed it and that you’re finding it helpful!! Thank you!!❤️❤️❤️
Thank you Sarah!
You’re very welcome! 💚
Loved it. Thank you.
Awesome! Glad you are enjoying! Thank you! 🌵🏜❤️
Thank you Sarah! I love the shorter versions; I can do two if I'm so inclined!
Yes! Absolutely! So glad you are enjoying the shorter versions! It’s like mix and match! ❤️
@@HappyYogatv thank you.very.much.
Thank you very much
You’re very welcome! Glad you are enjoying! ❤️
Thank you Sarah! You are such a wonderful resource for me. I will never tire of doing your gentle yoga everyday!
Fantastic! So glad you are enjoying and finding it helpful! Thank you for your wonderful feedback and support! ❤️
Thank you. I have some health issues now and am unable to do my regular yoga practice. This is perfect for me.
Thank you for your wonderful feedback! So glad you are enjoying and finding it helpful! ❤️
Thank you Sarah! You make these stretches seem effortless; talent plus!
Yay! Glad you are enjoying the effortless ease of the gentle yoga! ❤️
Your yoga is perfect for me. I have fibromyalgia and shoulder and hip problems. Plus I'm overweight. Today is day three that I have done your yoga and it is absolutely perfect for me. I feel so much better just in 3 days. Thank you so much 💚
I will continue to do it every day.
Yay! So glad you are enjoying and finding it helpful! Happy I can be part of your yoga journey! Namaste ❤️🙏🏼
Very good ! It has really helped me. Thanks😊
Glad it helped! Thank you for taking the time to share your wonderful feedback!! ❤️🙏🏼
im backkk😍😍😍
Yay! Glad you are enjoying the Happy Yoga!! ❤️
I like that I have a shorter option along with the longer one! Thank you!!!
Glad you are enjoying! Thank you!! ❤️
Thank you Sarah! Your guided instruction is so important to me to ensure I have the best form as possible.
Awesome! Glad you are enjoying the instruction and finding it helpful! ❤️
Thank you Sarah! This nature scene is truly beautiful; I hope you have never gotten any of those cactus "pickies" stuck in your feet! (ouch!)
Awesome! Yes, the prickly pear is beautiful and is definitely named appropriately as it is indeed prickly!! 🌵🌵🌵
Wonderful! I love your videos. Such a great resource. Thank you and Namaste.
Fantastic! So glad you are enjoying and finding it helpful! Namaste! 🙏🏼❤️
Thank you for another great guided practice🌿
You’re very welcome! Glad you are enjoying! ❤️
Thanks for another amazing session. Finding your channel has turned lunch at my desk into my own secret little sanctuary.
Yay! Glad I can be part of your day and that you can get your yoga in at the office! Fantastic! ❤️
That was a lovely practice!
Awesome! So glad you enjoyed it! Thank you! ❤️🌵🌼
Thank you Sarah! This shorter version is a great stretch, along with my favorite: your Mom's Summer garden & her beautiful flowers! I can't believe my first year with you is almost up - my renewal will be my Christmas present to myself! (I'm guessing you will send me an e-mail to renew?)
Fantastic! So glad you are enjoying and can’t believe a year has passed already! Your subscription will automatically renew so if you’d like to continue there’s nothing you need to do at all:) Have a great day! ❤️
Thank you very much
Whoa - you’re nestled in and amongst the Prickly Pear cactus!!! I hope you didn’t get poked by a sharp spine😳😎👍☯️
We made it out of there safely although maybe a few stuck to David’s shoes while filming! 🤪