Chair Yoga Total Body Stretch
Вставка
- Опубліковано 8 вер 2024
- Enjoy easy to follow yoga moves for the whole body. Includes gentle stretches to create more ease in your wrists, neck, shoulders, chest, back, hips and more while using a chair for support. Run time 29 min.
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Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Hi Sarah, I have all of my friends watching and thank you for all you do
Yay! Thank you for sharing and for your wonderful support!! ❤️
Thank you Sarah - a good practice today!
You're so welcome! Glad you are enjoying the Happy Yoga!! ❤️
You are SO deserving of all the compliments you receive. I will be doing these wonderful videos for a loooong time.
Yay! Thank you so much for your kind words and enthusiasm for Happy Yoga! Makes my heart happy to hear! ❤️
Thank You Sarah, I have learned to breath thanks your amazing instructions certainly always looking to do my Yoga with You. Namaste.
Yay! So glad you are finding the breath instructions helpful! Thank you for your wonderful feedback! ❤️❤️❤️
Thank you very much .
You’re very welcome! Glad you are enjoying! ❤️
Wonderful. Thank you. Namaste. 💕💕
You are so welcome! Glad you enjoyed! Namaste :)
Thank you Sarah! Yet another new video - do you EVER sleep??? (LOL) I love all the Nature surrounding you (birds happily singing) and I love, love the stretches. You know exactly how to make the stretches flow so easily! Kudos to you & hubby - you did it again!
Yay! So glad you enjoyed it, happy birds and all! Thank you for sharing your wonderful feedback and kind support! ❤️
Thank you very much.
Love love you ,so blessed to have you in my life ,.
Thank you so much for your kind words!! ❤️
So good! Like all your videos. You help me to keep coming back to yoga - THE PLACE TO BE! Love and Peace and Namaste.
Yay! So glad you are enjoying and yes, THE PLACE TO BE for sure! Stay bendy and be well! Namaste 🙏🏼
@@HappyYogatv thank you very much. 4 Julay .2022.
Happy Tuesday morning thank you - it’s going to be a great day🌿
Yay! Yes, make it a great day!! 😀❤️
I loved you when you were on PBS, so HAPPY to have found you again. I adore your practice!!💟🌈⭐
Yay! Glad we can practice yoga together on PBS and here on UA-cam! ❣️Let me know if there’s any specific areas you’d like to work on as we are making more new content soon! Thank you! ❤️
Me too - I thought Happy Yoga on PBS was gone forever!
@@bettymaugeri7316 Yay! Glad we are back on your local station and that we can practice yoga together virtually!! ❤️
Thank you Sarah! I absolutely love the breathing you coach me to do - it keeps me focused on what I'm doing! You are the best at what you do!
Fantastic! Yes, the breath is so important and something to remember, especially when life gets stressful! Hugs! ❤️
Wonderful! Thank you!
Thank you!! Glad you liked it!
It is just perfect! After the workout you obtain a wonderful feeling of relaxation and alignment at the same time! A lot of gratitude to the best trainer ever!
Excellent! Glad you are enjoying the wonderful benefits of a gentle chair yoga practice! Thank you for taking the time to share your positive feedback and encouraging support! ❤️🙏🏼
You really are the bes! All instructions are so understandable, all poses so efficient and affordable for any age! the body is so greatful to all your work for people ! Many thanks!
You're so welcome! So glad you are enjoying and finding it helpful! ❤️🙏🏼❤️
Awesome.
Thank you! So glad you enjoyed it! ❤️
❤gracias mil gracias
You’re very welcome! ❤️❤️❤️
Love this practice and the field of flowers always put a smile on my face -🙏
Yay! So glad you are enjoying and feeling the love! 🌼❤️🌼
Thank you for this wonderful seated yoga practice Sarah🙏
You're so welcome! Glad you enjoyed it! ❤️☀️
Great stretch on this cold winter morning!
Fantastic! Glad it was helpful and that we could practice yoga together virtually in the beauty of Mother Nature! 🌼🌼🌼
A beautiful practice in a gorgeous setting - thank you Sarah🙏
Yay! So glad you enjoyed it and this one was definitely a beautiful spring bloom setting! 🌼🌼🌼
A wonderful practice 🙏
Wonderful! Glad you enjoyed it! ❤️
Thanks for a great exercise .🌈🦋🙏💕
You're so welcome! Glad it was helpful!! ❤️
Thank you for this wonderful seated yoga practice🙏
You're so welcome! Glad you are enjoying!! 💕❤️💕
Thank you very much.
You’re welcome! Glad you are enjoying!