Pilates Reformer Workout | 30 min | Full Body

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  • Опубліковано 21 січ 2025

КОМЕНТАРІ • 81

  • @adriannepicciano4017
    @adriannepicciano4017 3 роки тому +19

    I've been doing your reformer workouts exclusively for a year now and really love your style, pace & instruction. You deliver a challenging workout without loud music and yelling! Thanks for adding the mic, we can hear you better now. If you have a Patreon I'd be happy to support all the effort you put in to these videos.

    • @dez_fit
      @dez_fit  3 роки тому +1

      Thank you so much Adrianne for your continued support and for this feedback. I appreciate it so much. I hope to have a Patreon or something similar in the near future and will definitely keep you updated! Thanks again!

  • @abigailaldridge3663
    @abigailaldridge3663 2 роки тому +3

    Best pilates workouts on You Tube. Appreciate the 30 minute workouts to fit into my very busy life!!!

  • @eutropiarhodes1666
    @eutropiarhodes1666 3 роки тому +21

    Dez, I REALLY enjoy your workouts. I get more lean muscle tone with your workouts. Are you on Facebook? I'll be 59 in February, and pilates on my reformer with you has been a game CHANGER. Seriously.

    • @dez_fit
      @dez_fit  3 роки тому +1

      Thank you so much! I love hearing that! I’m so glad you are feeling the benefits from the workouts. Really appreciate the message! I’m not great about using Facebook, but my Instagram is @dez_fit. I’d love to connect. Thank you for your support!

  • @krissyfrontz985
    @krissyfrontz985 Рік тому

    Fabulous workout, this was my first on my reformer and I feel stronger already. I can’t wait to try another one of your workouts, love that you don’t have a bunch of music and noise, or any other distractions. Super easy to follow and enjoyable!

  • @khandygurl01
    @khandygurl01 Рік тому

    This was AMAZING!!! I got the same burn in 30 minutes from your UA-cam video than an hour in some of the classes I’ve attended! Thank you so much for doing this!

  • @efrossinaanguelova4574
    @efrossinaanguelova4574 3 роки тому +1

    I love this one…
    Sometimes you need short but hard workout.
    Thanks Dez

  • @stephanievincent2497
    @stephanievincent2497 Рік тому +1

    Thank you this was easy to follow along at home

  • @M.E.Rayfield
    @M.E.Rayfield 12 днів тому

    30 min reformer w/o great! I really enjoyed it😊

  • @honglianjin9706
    @honglianjin9706 3 роки тому +1

    Love 30 min session even more! Thank you Dez!

  • @kerisherman840
    @kerisherman840 3 роки тому

    One of my favorites so far - short but intense! Love it!

  • @xuyizhen00
    @xuyizhen00 Рік тому

    Thank you so much for sharing, this is exactly what I've been looking for for a while

  • @jgreenland5744
    @jgreenland5744 2 роки тому +1

    Love this Dez! You know how to target those tough areas! Thank you for sharing your talent! ❤

  • @al27gusstn99
    @al27gusstn99 2 місяці тому

    This one was amazing!!! Thank you for posting these!

  • @jandaw7330
    @jandaw7330 3 роки тому +1

    Fast and intense -- loved it! Thank you!!

  • @CortneyLevin
    @CortneyLevin 2 роки тому

    Love your workouts! Thanks for helping me to put my reformer to good use. And only in 30 minutes! Amazing.

  • @janiceabbott9209
    @janiceabbott9209 3 роки тому +1

    Did this yesterday and I’m feeling it today. I love when that happens! Another great workout from you, as usual. I hope you and your family had healthy and happy holidays!

    • @dez_fit
      @dez_fit  3 роки тому

      Thank you so much Janice!

  • @samarakraft16
    @samarakraft16 Рік тому

    This is a great workout, especially when you do not have a lot of time! Thank you.

  • @teresalogue3218
    @teresalogue3218 3 роки тому +1

    Thank you, Dez! Another amazing, challenging workout! I truly appreciate you 💕

  • @sueheenan573
    @sueheenan573 2 роки тому

    Fabulous thanks Dez- excellent Sunday afternoon quick fix!💃❤️

  • @amandasmith6732
    @amandasmith6732 3 роки тому

    Perfect 30 minute workout! I’m at an intermediate level and this was spot on.

  • @ENimon22
    @ENimon22 2 роки тому

    Absolute KILLER workout!! Love your cues, flow and ability to maximize every position! Thank you so much!! 💪🏼💪🏼💪🏼

  • @burrisak
    @burrisak 3 роки тому

    The little surprise though...ahhhh haha loved it

  • @Bruuner
    @Bruuner 3 роки тому +2

    Phew! That was tough! I’d love to have a tough workout that stays off of the wrists. I have some wrist issues and I struggle to get through some of the workouts that are heavy on upper body stabilization. Thanks for the sweat!

    • @dez_fit
      @dez_fit  3 роки тому

      Thanks Robyn I definitely understand where you’re coming from and also experience wrist issues at times. I will for sure look into creating one with less upper body stability cause I know this particular workout has a lot! Thank you for your feedback.

  • @lisawymore
    @lisawymore Рік тому

    Great one! I loved it.

  • @soniavillani6801
    @soniavillani6801 3 роки тому +5

    Loving these fast paced 30 minute work outs - So much easier to fit them in! Thanks Dez 💪💪💪

  • @bigpanda8772
    @bigpanda8772 2 роки тому

    So glad I found your channel!

  • @GoJackieGoPH
    @GoJackieGoPH 3 роки тому

    Always a good workout with you. Thank you Dez!

  • @Coreen224
    @Coreen224 2 роки тому +1

    Love this one! More 30 min full bodies please!

  • @toniphillips4095
    @toniphillips4095 2 роки тому

    Thanks Dez great workout 🌺

  • @joanneinmontreal6349
    @joanneinmontreal6349 Рік тому

    Short but definitely intense, I'm sweating but feel great! Thank you so much.

  • @paulaangelone309
    @paulaangelone309 3 роки тому

    loving this class! thanks!

  • @AnnaProietto-o7z
    @AnnaProietto-o7z 6 місяців тому

    I just love this workout. ❤

  • @sueheenan573
    @sueheenan573 3 роки тому

    Fabulous post Xmas burn! Thanks so much Dez💃🧘🏻‍♀️💖

  • @jimmckinley83
    @jimmckinley83 7 місяців тому

    Love your classes. I find that more time is needed going from one exercise to the next. Also need water breaks.

  • @emilyscalco8413
    @emilyscalco8413 4 місяці тому

    I love these videos!

  • @MsSamilam
    @MsSamilam 2 роки тому

    This was perfect!

  • @norestforthewicked3775
    @norestforthewicked3775 2 роки тому

    As always fantastic 👏

  • @marcusburleigh
    @marcusburleigh 3 роки тому

    awesome, thanks Dez!

  • @helenbartlett8896
    @helenbartlett8896 3 роки тому

    Loved this! Thank you so much!

  • @CarolineSpeirs
    @CarolineSpeirs 2 роки тому

    Loved this workout 💞

  • @natashahumphrey8585
    @natashahumphrey8585 3 роки тому +1

    Wow didn’t take me long to get hot in my freezing reformer room 🤣 just what’s needed as in later and needed a 30minute one 🙏

  • @christineaffrunti6637
    @christineaffrunti6637 3 роки тому

    Outstanding!🔥 Thank you so much!

  • @mikaharmon5485
    @mikaharmon5485 3 роки тому

    This was my first workout with my Pilates machine. It was great and challenging!

  • @manabandeh3210
    @manabandeh3210 24 дні тому

    Thank you DeZ!

  • @ksethi1399
    @ksethi1399 4 місяці тому

    very good workout , thank you

  • @lucreciagarcia2875
    @lucreciagarcia2875 2 роки тому

    Muchas gracias , muy buena sesión

  • @jsb702
    @jsb702 2 роки тому

    Such a good one!

  • @tracydowdy3849
    @tracydowdy3849 3 роки тому

    Great workout!

  • @roxyracz6821
    @roxyracz6821 2 роки тому

    More more please 🙌🏻Ta 🌸Great ideas as always

  • @jessicamendez4411
    @jessicamendez4411 День тому

    Love it!

  • @laurathole4792
    @laurathole4792 2 роки тому

    I love all your reformer workouts. Is there any way to make a mega former inspired reformer workout?

  • @alise1276
    @alise1276 3 роки тому

    THANK YOU ! for this , i'm sweating so much HAHA i'm so happy this didnt hurt my wrists much appreciated

  • @alisonbanks5513
    @alisonbanks5513 4 місяці тому

    Great. Thanks

  • @kates968
    @kates968 3 роки тому

    Hi Dez! Love all of your Pilates classes! Do you have anymore reformer classes elsewhere? Such as at a gym doing an online membership or your own site? I keep repeating your reformer ones since I love them but would love more or another way to take more of your classes online remotely. Thank you so much for such great classes!

  • @bertillamorgan5907
    @bertillamorgan5907 8 місяців тому

    Did this for the first ti e today. I liked and subscribe ❤

  • @stephwallyoga
    @stephwallyoga Рік тому

    Amazing, I love your classes so much! Could you tell me how your springs work? I don't have the same reformer so when you refer to the colours I don't know how to adapt for mine as they aren't the same. Thanks so much!

  • @MokshaLeaMFT
    @MokshaLeaMFT 10 місяців тому

    Great cues: heavy tail bone- so helpful

  • @chrismartin2664
    @chrismartin2664 Рік тому

    Thanks matey

  • @SamanthaChong-zs5dh
    @SamanthaChong-zs5dh 9 місяців тому

    omg that was tough! Thank you so much for this video!! Are there any tips for the oblique workout? I just could not do it at all :(

  • @fionafagan3435
    @fionafagan3435 Рік тому

    Love it ❤

  • @liftedspiritfitness
    @liftedspiritfitness 10 місяців тому

    Thank you.

  • @kristinachilton3998
    @kristinachilton3998 3 роки тому

    Great!

  • @stass2840
    @stass2840 3 роки тому

    Wow very interesting 👏👏👏

  • @JenniferTChinn
    @JenniferTChinn 8 місяців тому

    Can someone recommend a good reformer?

  • @MrFernandoasuarez
    @MrFernandoasuarez 3 місяці тому

    What machine is this?

    • @dez_fit
      @dez_fit  2 місяці тому

      @@MrFernandoasuarez it’s a Merrithew SPX Max

  • @РегинаЕгорова-б7й
    @РегинаЕгорова-б7й 2 роки тому

    🔥🔥🔥🔥🔥

  • @jimmckinley83
    @jimmckinley83 7 місяців тому

    How do I subscribe to your channel?

  • @jimmckinley83
    @jimmckinley83 7 місяців тому

    It would be really nice if you went to and from each exercise a bit slower. I always miss the first couple of repetitions because of this, my sister and I both feel this way. Love your classes though. Would love to subscribe but don’t know how.

    • @lexapaaaa
      @lexapaaaa Місяць тому

      or you could just adjust the video to be as slow as you need in your settings..

  • @huyenhoang592
    @huyenhoang592 3 роки тому

    Awesome. You're so gorgeous and beautiful. I love your energyyyy

    • @dez_fit
      @dez_fit  3 роки тому

      Awe thank you so much!

  • @tessdomagalski7818
    @tessdomagalski7818 2 роки тому

    When are you going to do an easy workout lol!!!

  • @ozgeozen4336
    @ozgeozen4336 Рік тому

    28:08

  • @sweetadele74
    @sweetadele74 2 роки тому

    very nice but not based on pilates but still a great workout

  • @romainelouden3771
    @romainelouden3771 Рік тому

    😅

  • @samfraserfitness7560
    @samfraserfitness7560 8 місяців тому

    Loved this!!! Thank you so much 🎉