Pilates Reformer Workout | Full Body | 45 min | Intermediate Level
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- Опубліковано 22 тра 2020
- 45 min reformer pilates workout that targets the full body and will leave you feeling stronger and standing taller. We will focus on core connection and activation as well as breathing, spinal mobility and more. Hop on your reformer and get ready for an amazing total body burn!
Reformer Machine - amzn.to/3CG78ZH
Instagram: @dez_fit / dez_fit
OM GOSH! This instructor is excellent! I pay alot of money for the club I belong to; this workout equals ones that I pay much for. Thank you very much for sharing this. You are fantastic!
Thank you so much Mary for this message! You are so kind.
I have just bought my at home reformer and this is the first reformer class I've tried! I absolutely loved it, thank you 😍
This is my favorite 45 min class!! I LOVE your exercises - they flow, they’re clear and they are nice and challenging! Thank you 🙏🏼
Thank you Marian! I really appreciate hearing that! So glad you enjoyed it and really appreciate the feedback!
this was a great workout! thank you for posting this. your instructions were clear and the pacing was just right
This was an awesome workout- THANK YOU so much for sharing this with us!!
I have been travelling a week plus and missing workouts. Finally landed in a hotel with a reformer machine and what I did was I googled reformer workouts. I have had done Pilates before (but it’s been a while) but gosh! Loved your workouts. Sooo easy to follow. Thank you again! ❤
I just found you :) I’m also a pilates instructor and I love your flow. I feel inspired and energized to teach after watching you. Keep up the great work!
Thank You for these. I live in a small town and they only teacher has moved away. I've been doing your workouts for 2 weeks now. They are great and close to what I've been doing for nearly a year now.
This felt amazing! I love your style of teaching and the flow! Easy to follow, great cues, and challenging.
Love your workouts. I learn so much b/c of your great instructions. You make me push harder.
Just did my first Dezfit workout. It was amazing!! I was challenged
Great! I started doing Pilates reformer /with an instructor/ and absolutely love it.
This is my favorite workout of yours! Gets everything and gets it good!
first home class after going to a studio! Awesome class!
I've done all your reformer workouts several times and this one is my fave! Your pacing and instruction are just right for me. I love the jump pike move and the burn in my abs and gluts at the end.
Thank you Adrianne! This one is definitely one of my favorite flows as well! Glad you are continuing to enjoy it time after time. I appreciate your continued support!
Just what I needed this morning!!! Thank you!!!
I love that you burn out the muscles. You’re the best, great workout!!!
Amazing session, thanks Dez!!
Finally got to do this workout and like all your other workouts …. LOVED ❤️❤️❤️ … I was definitely sweating at the end. Thank you again!!
Great workout. Thank you. My first time on a reformer. Great experience.
Love love love your workouts! I do not have a long box so I love you’ve several without them. Keep posting 💜
Thank you Rachelle! Definitely more to come! As for the box workouts, I do try my best to give modifications during those workouts and/or in the description so that if you don't have one available you can still get the most out of those workouts! Just if you want to still give those a try for variety!? Thank you so much for your support and feedback!
I'm on a Dez kick--3 days in a row! I decided to try your earliest one--just as nice as the others that I did. Always a little surprise move (like the pike move in this one). At first I hesitate on these, always afraid to fall flat on my face, but then I give it a try. Not as elegant as you but fun. Thanks for putting some of those in--not too many that I feel the workout is out of my range, yet enough to challenge me to go just a wee but beyond my safety zone.
Just getting back around to this a year later but wanted to thank you Jo for your wonderful feedback and continued support! It means the world!
Yes!! Awesome!! My fist class at reformer & love it!!
Love it !
Make’s me feel good.!
Thanks 😊
Thank you, Loved this work out!
One of the best reformer workouts ever. Keeps me interested and challenged. Love the pike.
I guess im asking the wrong place but does anyone know a tool to get back into an Instagram account..?
I was dumb forgot the password. I love any tips you can give me!
@Kamden Reyansh Instablaster :)
Great flow! Thank you for sharing you are fantastic!!!
great! keep watchin u!
Really great video, Dez. Thank you for sharing!
Dez just wanna say you are completely AWESOME!
Awesome workout! Great instructor.
Love this! Your verbal instruction is so good I don't have to look at the screen.
Thank you! That is so great to hear!
OMG I LOVE YOUR WORKOUT!!! I think you have been my favorite so far - I just discovered you!! I've been doing this during my morning meetings.
this is a great routine! I was sweating at the end!!
Have done this one a couple of times - great workout.
Loved every second 🥰 Thank you xx
Thank you for a very good workout. Love the complete full body ones. I used to go to IMX Pilates and this workout was very similar to it except they would do some cardio jumpboard to make it really complete in a 50 min time frame. Thank you again.😊
Just came back to do this workout, and I loved it!🥰 Your instructions on which muscles to activate during each exercise are so helpful. I always like to know where to initiate from because I think it’s so important in order to not get hurt. So thank you for that!!!
Thank you Mel! This is so great to hear. Really appreciate your support and feedback!
Thank you on holiday and did the whole session with you . Thanks ❤😊
A really good class! Thank you so much.
This was awesome . Thank you!
That was an awesome workout!! Thanks!!
Thank you so much for creating this video ☺️ Love you 🥰🧡💚💜❤️💙❤️
Just got my own (new to me) reformer. This class was just what I needed. Felt just like I was in the studio. And, me and my reformer are drenched. Loved the pacing. The PIKE! 😅 killer. Thank you!!
Yay! I'm so happy to hear that! Congrats on the new reformer and thank you so much for the kind feedback. I really appreciate it and am so glad you enjoyed the workout!
Thank you!! Have been dying for a fast paced reformer workout. They are hard to find! Happy I stumbled along your channel. Thank you thank you 😂
Awe yay! You’re welcome! I’m so glad you enjoyed it! I’ll hopefully have more coming soon.
LOVE LOVE LOVE!!!
I like Dezfit! Nice voice, never forgets to do opposite sides, motivating but not overly so. Always keeps me informed about spring requirements and I feel great afterwards!
Thank you John! This is great feedback to hear! Appreciate you taking the time.
Great workout ! Thank you 😊
Great workout! I just bought a reformer and have been looking for online classes, this class was so good!
Amazing workout, thankyou very much!
I just purchased a reofrmer and have been watching your videos religiously! It feels exactly like when I go to classes. So lovely - thank you!
Hi! I'm considering purchasing a reformer and wondering which reformer you purchased and if you like it?
I purchased the MetroIQ one from BalancedBody! It's a bit pricey, but its really sleek and can be stored underneath a bed or upright in a closet (if you choose library wheels). It feels exactly like a studio reformer - some at-home reformers don't have springs, so you don't feel the same impact.
@@dianaturin88
Thank you. I bought a machine about a week ago. I have been disappointed because the videos I have tried are to fast, queuing with different lingo than I am used to from the studio and hard to follow. This was the first video where I am not cranking my neck to see what is going on!
LOVE this class!
This was so much fun! Expected to do 25ish minutes but was having so much fun I kept going! Keep up the good work!
Yes!! I love that! it's definitely easier when you are enjoying it. Thank you so much for the message and feedback!
Amazing!!! Thank you for this video!!!!
Thank you so much! Really glad you enjoyed it!
Loved this!! Felt amazing! Thank you :-)
I’m so glad! Thank you so much for the feedback ❤️
great class, those pike holds were fire!
this was a great workout! thank you!
Wow i just finished the workout and i like it ♥️♥️ thank you
Tried your video for the first time and absolutely loved it! Excited to try more of your workouts! Many thanks for sharing 🙏🏻 ❤️
Thank you Antoinette! I'm so glad to hear that. Appreciate the message.
Amazing, love your routines
This workout was incredible! Thank you so much 💙
Great class! Nicely challenging. Felt like it was sculpting my entire body. :)
Thats awesome! I love hearing that. Thank you for the feedback!
This was a challenge! I will have to work up to it. Love it!
Awesome! Thank you. Definitely keep it up and you will feel a difference quickly!
Another fantastic workout! Thank you Dez!
Thank you Helen!
I found you today. Can’t wait to do more.
Great !
Thank you so much :)
amazingggggg workout! thank you so much!
Great class! Thanks so much!!
Emily Kennedy thank you! So glad you enjoyed it!
Awesome! Thank you.
Thank you 🙏🏼 Glad you enjoyed it.
Thank u! I enjoyed this workout!!
Great workout, loved it.
Wowwwww best reformer workout ever
Thank you. You are very strong.
I love your classes. Would you be willing to do any for people who can’t do bent knee exercises?
Thank you for yours work for people.wonderfull excersice.
Amazing workout!
Namaste, great workout 😀
EXCELLENT WORK OUT! Thanks Dez!
You're so welcome! So glad you enjoyed it!
Nice class , thank you for sharing!!
Thank you that was great.
great workout!
I love your videos!
Gracias 🙏🏻🙏🏻🙏🏻
Hi Dez I really like the workout ,you’re amazing, I would like to ask if is possible to put the levels in your videos as level beginners or level 1 , 2 please
Thank you so much
This kicked my butt today!!
Thank you so much 🌹
I ABS-solutely Love it, Great Job ! I hope Someday My ABS will shine 🤣
this was great :)
Thank you!
A perfect after-work sequence - many thanks
THANKS!!!
You're welcome! Thank you for trying out the workout.
hello,, what colors have the resorts in foot work? I ´m froom Argentina.
it almost like the program I use !! Love your variations ! I'll add some of them to my workout
super nice instructions. Like it allot- great Trainer. The echo in the class romm is a bit strong.... maybe a little headset would help.
Great workout! I love your classes. At 44:04 when you say abdominal lifted - is that the same as sucking in your abdominal? What does it feel like so I know how to activate the right muscles ? Thank you!
Hi! Thank you! I wouldn’t say it is the same as sucking in, more like a small contraction in the lower abs lifting them away from the floor. You will want your core to still be working during the single thigh stretch in order to protect the weight from spilling into your lower back. Hope that helps!
Awesome Dez
Thank you!
I like your workout video. I am 5’2” and I have balanced body studio reformer, revo type footbar. What is my adjustment in order for me to do your work out? Thanks
Thank you! I’m not as familiar with the balance body machines, but on the Stott reformer I would suggest the gear bar be at one and the stopper be at one. You may also be OK with two and two.
@@dez_fit thank you
Hi Dez, I just got my reformer and it has green red and blue springs (mimics the one I had been using at my instructor's studio). Are your red springs the heaviest in your set? Do you have blue and yellow? Please advise. my "heavy" is green at this point - maybe it's a bit too much?
Hi! Yes on my machine red is the heaviest, but I have used machines with the green as well. The green is typically the weight of one red and one blue together… so yes it is heavier than one red on its own. Hopefully that helps. Sorry I know I don’t call out green typically as it isn’t as common. Also your yellow is most likely equivalent to the weight of the white on my machine. Let me know if you have any other questions!
What's your bar on Dez? High or low? I always do low for ft wrk but your bar looks higher. Stott ref's are so smooth. Greta videos btw!
Mine is on the highest setting, but you can definitely take the option to lower it if it's more comfortable. Yes I love the Stott reformers and thank you so much!
so, so good! ;-) Thank you Dez, happy to find you!! Working out at home on our new SPX
Awesome! Congrats on your new SPX! I'm so glad you enjoyed the workout. I also know you mentioned a mic which I am working on to hopefully improve the quality. Thank you!