Exercises to Relieve Lower Back Pain (And Anxiety!)

Last year, I experienced lower back pain pseudo sciatica symptoms as a result of a slight misalignment of my sacroiliac joint. These exercises are a combination of what my chiropractor recommended and what I've learned from Body & Brain to relieve lower back pain. Please take it easy! Depending on the level of your pain, you may have to work yourself up to the last exercise, all the others are very mild yet effective. I hope they as helpful to you as they were to me! And as always, help you relax and relieve anxiety.
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00:00 - 00:42 Intro
00: 43 - 01:59 Explanation
02:00 - 04:00 Pelvic Tilt
04:01 - 06:11 Hip Bridge
06:12 - 08:14 Pelvic Tilt
08:15 - 10:22 Posture 2
10:23 - 12:29 Pelvic Tilt
12:30 - 13:30 Breathing
ABOUT THE CHANNEL
I am an intuitive Life Coach helping others embrace emotion, manage anxiety and empathetic sensitivities through reflection, meditation, breathing with a spiritual flare. I've been a teacher for the last 9 years and I'm excited to share what I've learned through this channel. Check out my free Chakra E-Book and receive inspirational emails and new videos: info.bodynbrain.com/free-chak...
The statements expressed in this video are my own views and opinions, based on my actual experiences, and do not necessarily reflect the typical results for users of Body & Brain products and services. No content in this video, including information on mind-body techniques, energy healing methods or holistic concepts about food or dietary supplements, is intended to claim a scientific basis or claim that Body & Brain products and services can be used to diagnose, treat, cure, mitigate or prevent any health condition, or be a substitute for professional health care.
#anxietyrelief #emotionalintelligence #selflove #empath #intuitive #mentalhealth #chakras

[@Julie-jl6ei]

Thank you, Courtney! Wonderful. My lower back is less tight and I felt relaxed at the end. :)

[@AuthenticallyAnxious]

I'm so happy to read you message, Julie! Thanks for watching :)