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Authentically Anxious by Body & Brain
United States
Приєднався 16 сер 2021
Courtney is an Intuitive Life Coach specializing in anxiety relief, emotional intelligence and the management of empathetic and energetic sensitivities. Through reflective introspection, dynamic meditations, and breathwork for spiritual development, come to your own awakenings for healing of body, mind, heart and soul. With a decade of experience in practicing and teaching Body & Brain methods, she hopes this channel can help individuals to live their most authentic life as their most authentic self. Check out her complimentary Chakra E-Book to receive uplifting emails and fresh content every week and stop by @EarthManagementTV to learn more about how the healing and consciousness of the individual has a direct impact on creating a better and brighter world for all.
Free Chakra E-Book: info.bodynbrain.com/free-chakra-e-book
Earth Management TV: ua-cam.com/users/earthmanagementtv
Free Chakra E-Book: info.bodynbrain.com/free-chakra-e-book
Earth Management TV: ua-cam.com/users/earthmanagementtv
Healing Affirmations | Guided Meditation with Channeled Messages (528Hz)
Thank you all so much for your support, this will be my last video on this channel.
I thought it fitting to share with you some of the channeled messages I've been receiving lately in the form of guided meditation. I hope that they can become healing affirmations for you and encourage you to connect with your own channel and spirit guides. Like I've been loving to learn with @Saralandonlife.
It is a certainly bitter sweet moment. While I am saddened, I am also excited for new projects in the near future. I love you all, dearly. Thank you again for being here and showing up for yourself on your healing journey.
As you listen to the channeled messages in this video, I hope you can feel my heart. These healing affirmations are my final words to you all. They are all the wondrous things I wish for you so you can know how incredibly beautiful and magnificent you truly are.
You are bright, you are strong, you are loved.
Courtney
💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖
ABOUT THE CHANNEL
Hello! My name is Courtney. I am an intuitive soul coach and meditation teacher that uses various techniques to relieve anxiety, develop emotional intelligence and manage mental health in a natural way. My work ultimately aims to help you create a trajectory of healing so you can live as your most authentic self.
On my channel, you’ll find videos that help you connect to your true essence and align you to your life purpose. I believe as we do the inner work to heal and brighten our light, we contribute to a shift in consciousness that will bring the planet into a higher vibration enabling a more peaceful society and healthy planet.
#intuitivesoulcoach #emotionalintelligence #mentalhealth #meditationtechniques #anxietyrelief
I thought it fitting to share with you some of the channeled messages I've been receiving lately in the form of guided meditation. I hope that they can become healing affirmations for you and encourage you to connect with your own channel and spirit guides. Like I've been loving to learn with @Saralandonlife.
It is a certainly bitter sweet moment. While I am saddened, I am also excited for new projects in the near future. I love you all, dearly. Thank you again for being here and showing up for yourself on your healing journey.
As you listen to the channeled messages in this video, I hope you can feel my heart. These healing affirmations are my final words to you all. They are all the wondrous things I wish for you so you can know how incredibly beautiful and magnificent you truly are.
You are bright, you are strong, you are loved.
Courtney
💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖
ABOUT THE CHANNEL
Hello! My name is Courtney. I am an intuitive soul coach and meditation teacher that uses various techniques to relieve anxiety, develop emotional intelligence and manage mental health in a natural way. My work ultimately aims to help you create a trajectory of healing so you can live as your most authentic self.
On my channel, you’ll find videos that help you connect to your true essence and align you to your life purpose. I believe as we do the inner work to heal and brighten our light, we contribute to a shift in consciousness that will bring the planet into a higher vibration enabling a more peaceful society and healthy planet.
#intuitivesoulcoach #emotionalintelligence #mentalhealth #meditationtechniques #anxietyrelief
Переглядів: 319
Відео
Forest Bathing | Breathing Meditation to Reconnect with Nature
Переглядів 195Місяць тому
🌳Welcome to this forest bathing breathing meditation. A journey of relaxation, contemplation, and a remembering of your connection to nature. When you’re ready, find a comfortable position, sitting, lying down, or better yet, outside and enjoy this 10 minute guided meditation. ☸️Free Chakra E-Book: info.bodynbrain.com/free-chakra-e-book 🗞️Authentically Anxious Newsletter: info.bodynbrain.com/au...
Breathing Exercise for Anxiety & Letting Go of Heavy Emotions | Guided 10 Minute Meditation (396Hz)
Переглядів 2163 місяці тому
When we live with anxiety, we tend to hold onto a lot of heavy emotions and memories. Breathing is one of the simplest ways to relieve anxiety and in this guided 10 minute meditation you'll also practice letting go of any heavy emotions and heart chakra blockages so you can feel more at peace, present and calm. ☸️Free Chakra E-Book: info.bodynbrain.com/free-chakra-e-book 🗞️Authentically Anxious...
Stop Overthinking Before Bed | Toe Tapping for Deep Relaxation & Anxiety Relief
Переглядів 2983 місяці тому
👣Toe tapping has helped many people, myself included, to relieve anxiety and release excess energy and stress, naturally. It’s a somatic exercise that can help activate your parasympathetic nervous system and help lower your brain waves to a sleep-like state, which is why toe tapping is awesome before bed. It consists of very simple movements that stimulate the lower body drawing energy away fr...
Ho'oponopono: Healing the Relationship with Self | 10 Minute Guided Meditation (639Hz Frequency)
Переглядів 8374 місяці тому
❤️🩹Ho'oponopono is a healing practice and prayer from the Hawaiian culture to mend relationships with yourself and others. 😌It translates to "making things right" and contains 4 healing mantras: I'm sorry. Please forgive me. Thank you. I love you. These powerful phrases contain the power to dissolve conflicts and create understanding and healing. 💞This video is for healing the relationship wit...
Positive Affirmations for Creativity and Manifestation | 5 Minute Guided Meditation #affirmations
Переглядів 924 місяці тому
🫶Inspired by the Artist’s way by Julia Cameron (which I highly recommend) this video offers positive affirmations for creativity and manifestation in a relaxing 5 minute guided meditation. 📖Some of these affirmations are from the book and some I have created from my own personal journey of feeling blocked and struggling with creating and manifesting in both my personal and work life. 🤷♀️Some o...
Awakening Your Authentic Self & Healing Your Heart | 10 Minute Guided Meditation (741 hz frequency)
Переглядів 9295 місяців тому
Awakening Your Authentic Self & Healing Your Heart | 10 Minute Guided Meditation (741 hz frequency)
How to Data Detox for Mental Health (AVOID THESE MISTAKES!) | My Painful Journey of Info Overload
Переглядів 1275 місяців тому
How to Data Detox for Mental Health (AVOID THESE MISTAKES!) | My Painful Journey of Info Overload
Winter Solstice Spiritual Meaning | Guided Meditation for Intention Setting & Self-Reflection
Переглядів 1,1 тис.6 місяців тому
Winter Solstice Spiritual Meaning | Guided Meditation for Intention Setting & Self-Reflection
Body Tapping for Anxiety, Mind-Body Connection and Circulation
Переглядів 1886 місяців тому
Body Tapping for Anxiety, Mind-Body Connection and Circulation
Mind-Body Connection (Somatic Therapy) to Improve Mental Health #somatichealing #mindbodyconnection
Переглядів 2666 місяців тому
Mind-Body Connection (Somatic Therapy) to Improve Mental Health #somatichealing #mindbodyconnection
Transform Anxiety into Gratitude | 5 Minute Guided Meditation
Переглядів 1887 місяців тому
Transform Anxiety into Gratitude | 5 Minute Guided Meditation
Boost Your Gut Health and Reduce Anxiety with These 2 Core Exercises
Переглядів 1567 місяців тому
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Self Care 101: Learn How to Coexist with Yourself with These 4 Essential Practices
Переглядів 1158 місяців тому
Self Care 101: Learn How to Coexist with Yourself with These 4 Essential Practices
The Hero's Journey: Finding Peace Within for a Better World
Переглядів 1288 місяців тому
The Hero's Journey: Finding Peace Within for a Better World
10 Minute Guided Nature Meditation for Anxiety Relief
Переглядів 4668 місяців тому
10 Minute Guided Nature Meditation for Anxiety Relief
How to Relieve Anxiety with Qi Energy Meditation
Переглядів 1278 місяців тому
How to Relieve Anxiety with Qi Energy Meditation
Guided Bedtime Meditation for Restful Sleep (432Hz for Anxiety Relief)
Переглядів 5109 місяців тому
Guided Bedtime Meditation for Restful Sleep (432Hz for Anxiety Relief)
New Moon Meditation To Relieve Anxiety And Reset
Переглядів 10110 місяців тому
New Moon Meditation To Relieve Anxiety And Reset
Water Meditation for Emotional Healing and Cleansing
Переглядів 42510 місяців тому
Water Meditation for Emotional Healing and Cleansing
Managing Stress and Anxiety with the Power of Ki Energy
Переглядів 54411 місяців тому
Managing Stress and Anxiety with the Power of Ki Energy
Dynamic Moving Meditation for Centering | DahnJon Tapping Exercise
Переглядів 15311 місяців тому
Dynamic Moving Meditation for Centering | DahnJon Tapping Exercise
Summer Solstice | 10 Minute Guided Meditation for Anxiety Relief (528Hz)
Переглядів 461Рік тому
Summer Solstice | 10 Minute Guided Meditation for Anxiety Relief (528Hz)
Exercises to Relieve Lower Back Pain (And Anxiety!)
Переглядів 173Рік тому
Exercises to Relieve Lower Back Pain (And Anxiety!)
Balance These Three Chakras To Make Decisions | Anxiety Vlog
Переглядів 184Рік тому
Balance These Three Chakras To Make Decisions | Anxiety Vlog
Forest Bathing | 5 Minute Guided Meditation for Anxiety Relief
Переглядів 2,7 тис.Рік тому
Forest Bathing | 5 Minute Guided Meditation for Anxiety Relief
5 Minute Upper Body Stretching Routine | Exercise for Anxiety
Переглядів 114Рік тому
5 Minute Upper Body Stretching Routine | Exercise for Anxiety
Spring Strengthening | Exercise for Anxiety Relief
Переглядів 99Рік тому
Spring Strengthening | Exercise for Anxiety Relief
Ho'oponopono for Self Love and Self Healing | 10 Minute Guided Meditation
Переглядів 20 тис.Рік тому
Ho'oponopono for Self Love and Self Healing | 10 Minute Guided Meditation
A commercial in the middle of a meditation??? Not good!
I'm sorry Robbi, it's a feature of the platform unless you pay for their subscription. Trust me, I don't see any of the $!
You are wonderful & powerful soul dear❤😊.feel very comfortable.Divine gratitude 😊 thanky you so much swt Sister
Thank you, my friend. Thank you for your kind words. I wish you joy on your journey!
Great and beautiful meditation. Thank you.!
Glad you enjoyed it, Lana!
Hey, my friend, I hope you are well. I visited your UA-cam channel. your video-making is very good. I have seen that you upload videos regularly. But your videos are not getting views and subscribers are not increasing. because there is some problem with your UA-cam channel if you can solve that Then your UA-cam channel subscribers and views will increase daily. I can help you if you want. Are u interested, Mam?
Thank you 🙏 wonderful experience
Glad you enjoyed it!
This was wonderful. Thank you 🙏
I'm so glad you enjoyed it ☺️
❤👐👍🏻
🙏💖🙏
So grateful for your guided meditations over the years! It's been very helpful.Thank You! Best wishes! Much Love.
You are so welcome. It makes my heart happy to hear they have been helpful 💖
Grateful for your meditation sesson. Wish you all the best Courtney.
Thank you so much, Lana. I'm glad the meditation resonates ☺️
Thank you, Cortney.
Thank you for watching, Denise 💖
Thank you I need this for my daughter.i can not take no more hurt.
Keep bringing in the light, you are healing for both of you.
I love this thank you ❤❤❤
I'm so glad you liked it!
❤ absolutely beautiful and healing. Rejuvenating . Thank you 🙏
Thank you so much, Marsha! Your sharing makes it all worth it 🙏
Hello ma'am , thankyou for this beautiful vedio . Ma'am do we have to repeat it on other side also like with left hand also ?
This is a very good question. No, you do not have to as the meridian (energy) channels run on both sides of the body. Thank you for watching! I hope it helps.
beautiful, where is this place? thank you for the meditacion, I love hearing your voice. much love.
Thank you, Frezzia! This was taken in the Scottish highlands on my trip in 2023. Missing you and hope all is well! Love and Big energy 💫
Hi.
Welcome!
This is what I was cerching for !and now I found myself !lots of love mam , ❤️ thank you so much. Making me realise that I only need myself. ! Not anything else in my life ! just me ! only me ! The pain ,the fear , the aloneness , came out it came out from me !🙏 Am wordless to describe my feelings now just than you !❤🙏!
How beautiful your words. Thank you for sharing your strength and hope - it is all you! 💕💕💕💕💕
thank you
You are most welcome ☺️
"I release any resentment or resistance so that I can be truly free and at peace." Thank you for this affirmation. These were the words my soul needed to hear today, and in so doing- I felt the power of them.
I'm so glad, Lisa! Your sharing touches my soul ☺️. Thank you for being here and opening your heart 💖
Great calming practice. Love it!!
Glad you enjoyed it, Lana!
These are so wonderful . . . Thank you for posting.
You are so welcome! Thanks for your continued support, Denise! 💖
Hello from Omaha at Sunset😊
Hello there! Thanks for watching!
Thank you so very much for this 🙏❤️
Glad it was helpful! ☺️
That was amazing. I am so grateful I stumbled upon your work
Wow, thank you! Welcome, Breanna! 🙌💖☺️
Thank you for your authentici sharing and guidance Courtney. It was so helpful. Bookmarked! :)
Aw, yay! You're so welcome! 😉☺️
Hi joining from mumbai India
Welcome! Thanks for joining!
So good. Thank you, Courtney.🙏
Glad it was helpful!
🙌 Amazing video, Courtney! 🧘♀ 👣 Your toe tapping exercise seems like a soothing ritual before bed. The connection between simple physical movements and stress relief is so interesting! The parasympathetic activation and the idea of drawing energy down from an overactive mind is a concept mirrored in other relaxation practices too. ✨ Love the emphasis on being present and processing emotions slowly - such a mindful approach! And those sensations like tingling could be evidence of the release of energy, maybe even engaging the endocannabinoid system, which plays a part in mood regulation and stress response. 🌿 👍 Can't wait to incorporate this into my nightly routine for better sleep and less anxiety. Thanks for sharing your wisdom and guidance. Will drop thoughts after trying this out for a few nights! Please guys: Always listen to your body and consult with a healthcare professional if unsure about these exercises for your own well-being. 🌟
Yes! Thank you for your thoughtful sharing. Let me know how it goes ☺️
This was so very beautiful and helpful. I will listen to this again and again. It helps me discover and heal sorrow.
Thank you so much Denise! Your words made my day ☺️
Hi from NC!!!
Hello there! Welcome!
wow this one actually almost made me cry 🥹
Aww I'm so glad to hear it 😉
💖💖💖
Glad you liked it!
I never cry during ho oponopono until now. I was crying half way through. I am always so hard on myself even though I try not to me. I will keep coming back to this❤
I definitely resonate with that and I'm so glad this video could be helpful. Congratulations on your healing ❤️🩹
I loved this. Thank you so much. (btw, what part of the country are you in? It's so beautiful . . . )
I'm so glad you liked it!! This was taken in Acadia Maine, a very beautiful and unique part of the world!
This video may change my life. It crystalizes bits and pieces of information that I have been collecting over the last 4 years, but it finally clicked. How to solve the problems that are causing my emotions to paralyze me is what I have to figure out next.... Thank you so much.
We are so, so glad it was helpful! You may want to check out our webinar on forgiveness next weekend, it might be a good next step!
It did bring so much calm. Thank you. ❣
I'm so glad so you enjoyed it!
Thank you I feel so at peace after doing this. Your voice and you said the perfect things in this meditation ❤
Your words melt my heart, thank you! ☺️
Really needed this today, it was fantastic ❤️ lots of tears which is a good sign! Thank you for sharing
Yes indeed it is! Congratulations!
I am so sad. I am grateful you are doing this.
I understand and I'm sorry to hear of your suffering. I'm glad this is helpful. I am sending you lots of healing energy 💖
This is wonderful. Very calming and comforting. Thank you
Thank you so much, Amy! Glad you enjoyed it!
This was nteresting to watch
I'm glad you thought so!!
Awesome! Feel so good now...Thanks a lot!
Happy to hear it! You are most welcome 🤗
Thank you it really means me
Glad it was helpful!
Love, love, love it! I felt expansive Thank you🙏
Wonderful! You are so welcome 🙏
Grounding
Happy to hear that!
I really liked this but was disrupted partway through the I'm sorry statements with a commercial. I was quite surprised by that. Usually meditation videos don't have a commercial.
Sorry to hear that Laurie, my channel is not monetized so I don't have control over it - it's part of the platform unfortunately.
Nice meditation. Look forward to some more. Easy voice to listen to 😌
Thank you so much! More to come 🙌💖
That was really wonderful, thank you! My soul shone through and I felt all smiley, warm, hopeful and accepting. Loved the combination of techniques all combined, which I’ve practiced separately over the years. I’ve really been connecting to the potency of our 🌞 lately so it was lovely being guided to the sun inside. Bless you ❤
You're so welcome! It brings me great joy to hear of your inner connection to the 🌞☺️
Wonderful!! Thank you 🩷🩷🩷🩷🩷🩷🩷🩷
Thank you so much for the suggestion, Amy!! 💖🙂