🔥Watch these videos next 🔷 Top 10 Foods High In Protein That You Should Eat ua-cam.com/video/l7KdLPN3pVM/v-deo.html 🔷 10 Warning Signs Your Liver Is Toxic: ua-cam.com/video/l7KdLPN3pVM/v-deo.html
@drekberg, THANK YOU for covering a little about absorption! Hardly anyone does. A lot of us are getting leaky gut and it's cascading into autoimmun,malabsorption, thyroid, histamine, lethargy & other health problems. I need to learn how to supplement correctly so I actually get some of benefits. I moved into mostly carn-vore + some (low histamine)prebiotic foods and clearly am not absorbing as much as I should but at least now my sugar-carbs-seed oils are over with!
What do you think about the people that say an all fruit and vegetable diet is enough. They say you dont need the protein, you just need the amino acids and that's enough to grow muscle and maintain. They argue that gorillas eat this way and are extremely strong animals. I'm a weight lifter, I cant imagine feeling well and gaining on an only fruit and veggie diet. What do you think?
Being over 80, I need more protein to keep bone mass, trying to consume a min. of 100 g. per day. Yes, I’d like to lose 10 pounds, but keeping muscle is my highest priority. The protein increase shocked my bowels,but increasing fiber corrected constipation issue. Truth is aging requires working with balancing several concerns.
You most likely were not eating the needed amount of the animal fats along WITH the protein. Eating fiber is unnecessary. The change to eating less fiber was the problem. You probably shocked it because you did it all at once, not a little decrease at a time while adding the animal fats. I brought this up because you did not say that you were also getting the right amount of any animal fats along with the protein intake, at the same time, which leads me to believe that you do not know that you should be doing this! Fiber is just slowing down and clogging up your digestive tract. Eating animal protein AND the necessary amount of animal fat will allow your body's intestinal tract to heal and absorb it. Eating fiber that will never be used for anything is foolish. You don't need fiber to push out anything other than more of itself because the animal protein AND animal fat WILL BE BROKEN-DOWN AND ABSORBED! And of course drinking enough water to keep hydrated throughout the day, (no matter what you eat), is what will keep you free from constipation.
@@pat4005 That's right; a daily BM is not necessary. Once a week is not uncommon with strict meat. The meat is fully absorbed. If you want a daily perfect Bristol BM on a meat diet, try a wedge of iceberg lettuce with the meat.
@@pat4005 Not necessarily true. I'm 52 and I require a fiber supplement in order to keep regularity. I eat plenty of butter, olive oil, eggs (3/day), and fatty red meats.
Taking creatine is enough 4to 6 grams of protein per kilo of body weight, if you don’t use your muscles you will lose them you must exercise, there is plenty of good protein powders on the market which provide digestive enzymes and are low carb just do your research
I have accites due to ovarian cancer. My doctor advised me to eat a lot of protein 150grams at least a day. The accites has dropped dramatically from being drained 8 litres every two weeks from my abdomen and now to just being drained 600ml every three weeks.
I don't eat enough protein and this video confirmed my suspicion about some issues I've been having with my health. I LOVE the way you break down your presentation, it's clear and specific. I needed to watch this. Amazing information. THANK YOU, Dr. Ekberg !! 👍🙂
Good information to help see there could be other reasons for protein deficiency. For me as an older person who eats quite healthily (no sugar, processed foods or gluten), it has taken awhile to realize my stomach acid wasn't doing a good job breaking down my food. I have now been adding about 1 tablespoon of apple cider vinegar to 2 tablespoons of olive oil which I drink as I begin to eat a meal. It has made a big difference in how I feel after eating (hardly any bloating) and am gradually noticing how much better I feel overall -- I guess more nutrients are being utilized as the foods are being broken down so much better. Thank you for taking the time to share your knowledge to guide us to better health.
After my heart attack several years ago, the cardiologists wanted me to reduce protein intake to reduce cholesterol. At 6-7 oz per day I was having a number of the issues listed here. Then my regular doctor did a fasting blood sugar test and found I was pre diabetic. Did some research and realized, I'd been eating too many simple carbs and too much sugar over the years. The diet they had me on with all the fruit and grains was not helping. Then I saw Dr. Sean O'Mara's presentations on visceral fat, and read several studies showing insulin resistance is as much, if not more of a cause of hardening arteries than cholesterol. My subQ fat was pretty low. Shifting back to more good proteins, much less simple carbs, and eliminating sugar had an amazing result. My subQ fat that was already low stayed the same yet, I lost 3 inches in my waist. All visceral fat. No. I don't do a carnivore diet, but I do eat more protein, mostly slow digesting complex carbs, and now use nuts for my snacks when I want something, not carbs. The increase in protein also eliminated or at least reduced some of the issues shown here that started with the low protein diet they had me on. Am in the process of learning what the best balance for my body is.
It's so sad when doctors actually make their patients get worse with their advice. Why not just admit that they don't know? I, too, had to learn on my own and go against their advice to heal.
As a retired martial arts athletic had experiencing so much muscle pain after gym, but since I saw this video and added to my daily protein, now I feel much better, and pain is gone, so thank you so much Dr. Ekberg🙏
@drekberg Happy Independence Day, Dr. Ekberg even if you are Swedish! Thank you for your excellent and invaluable work. Independence means freedom but we live in evil times and as we all know, America is about to go through hard times, and so do the UK, France, Sweden and all Europe. I pray for you and your family, may God always protect you and yours. (4 July 2024)
Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.
Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!
I wish they were readily available in my place. Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac. He's constantly talking about killing someone. He's violent. Anyone reading this Familiar w/ BPD know if it is common for an obsession with violence.
@@thomashughes4859 fair enough but i m not challenging your out spoken choices, I m referring to the fact that carnivorous alone could bring a person into mid balance nutrition wise.
Yo! Hope all is well Dr Sten. I’ve been doing fantastic with IF and I’ve also utilized a ton of other information I’ve gained from you. You are one of the people I appreciate most on this planet. I would absolutely enjoy hearing/seeing you go onto the Joe Rogan podcast. It’s been so long and I still haven’t seen your name up there. A lot of people need educating out here and you are that guy! Much love and respect for everyone who continues to push forward in their daily lives when it comes to learning ALL of this amazing information. Take care. 💯
Happy Independence Day to everyone here and to all Americans! We live in evil times and your country is about to go through hard times, but so do the UK and Europe. May God protect you all. (4 July 2024)
Don't limit your protein or fat. I made that mistake and went down and couldn't get back up. I'm a carnivore now and I feel the repair going on with several problems. IBS being the big one.
Wait until you realise you not only eradicated the bad guys you also f'd up the good ones and will need to build up your microbiome from the start soon. Good luck with that.
Dr. Sten Ekberg reminds me of John Locke from Tv series Lost. John Locke also knows how to survive and how to track. Dr. Sten Ekberg here also teaches us how to survive in a healthy way and how to track our food and metabolism. :) Thank you for your videos Stan!
This video hasn't even reached the halfway point, yet it's already received over a hundred 👍🏼. This shows how much people trust you, Sten. Could you create a video on handling and coping with stress?
Thank you @philipshube1945. I appreciate your feedback. I have done several videos in the past. Look at my video library on the home page and search for anything with stress, blood pressure, breathing, sympathetic and parasympathetic. There are over 600 videos organized by topic and play list. 😄 ua-cam.com/channels/Ie2pR6PE0dae9BunJ38F7w.html
I just like the way you take your time to expound your ideas to the better understanding of an ordinary man on the street without necessarily bombarding us with boring and unnecessary medical jargons. Thank you.
Those who have gone to bacon, eggs, butter, and beef seem to be doing great. I know his viewers have seen the reports. I have to admit I like avocados, ice berg wedge with blue cheese, salad with my own dressing of vinegar and oil, broccoli simmered in the juices of the carnivore meal....
But I can't find studies that show this claim about meat diets. I They might improve short term blood sugar but...what about long term. It sounds like you are personally eating a Whole Foods Plant Based diet. I read up on longevity studies and the evidence is against eating solely animal meat and most studies show the less meat the better, for a long healthy life.
@@jr.6199 nobody wants to do studies on it. I find it interesting that even with an entire population of n=1, when people are saying how their health has improved, their medical markers have improved, and their quality of life has improved, people still want to say "But you are going to die from too much meat ( despite all the medical markers indicating otherwise). Would it be too embarrassing if it is shown that the information given previously was incorrect? People do studies with the outcome already in mind, and when it doesn't match their hypothesis, it gets buried, or the study is not done in the first place if they suspect it might be embarrassing. But if individuals are improving their health, why not let them? Their doctors are doing tests and their health is improving and they aren't dropping dead of cardiovascular disease, as many HOPE they would.
@Metqa whose doctors, what results ? Why is your answer conjecture about its all bias and conspiracy, why no facts, there must be some peer reviewed findings to post... The only points against Loma Linda findings of a longer healthy life on plants is that the results might also result from Loma Linda's lifestyle or genectics. So we need studies that exclude these two factors on meat-only. But hard to argue that the plant-only diets hurt them...
Most people have an emotional disorder, sugar addiction, carbohydrate food based foods. Protein healing body ,boosting strength ,helps hormones to regulate, if not why bodybuilding main source is protein?
Dr. Ekberg, thank you for the enthusiasm and passion you bring to the topic of nutrition and health. Would you please make a video what you think about the "Nova Classification of Food"? Thank you and greetings 🖐️
Dr Ekberg, I recommend doing a video on the Randle cycle. It would help explain why we cannot mix carbohydrates and fats, and why we must choose one or the other. It'd be a fascinating lecture.
Thank you, thank you, dr. Ekberg! For skipping those introductions with the distracting background noice, which was on your videos for some time! Your messages don’t need such silly gimmicks, the message and your presentation skill stand by itself! It is second to none! Keep up the good work!
Loved this video, educational and detailed, this info is often missed in other videos, for example the protein you need based on weight and activity level. Thanks Dr Sten 🙂
Great video, thank you. I think it’s important to remember that if you have malabsorption issues then upping your protein will cause problems. You might need to work on the gut and maybe build up slowly.
Mine was muscle related. Getting back into weightlifting & jogging, and I would be sore for too long. I went from OMAD, to... Breakfast: Sardines / chicken breast / (coffee, half n' half) Lunch: Sardines / whey protein 30g Dinner: Sardines / 8 oz ground beef / 3 eggs 202g Protein / 55g Fat / 8g Carbs Only sore for a day after working out whatever muscle group I was focused on.
Thank you once again Dr. Ekberg!! Very informative. Would love to see a video on protein intake for those with a solitary kidney who have to limit protein intake.
Merhabalar, kanalınızla yeni tanıştığım hakikaten güzel bilgilendirmeler yapıyorsunuz ama yayınlarınızın bazılarında seslendirmelerde bozulmalar oluyor izlemeyi zorlaştırıyor maalesef, kolay gelsin
Don’t eat while at work ! I have a very stressful work like all healthcare jobs and I realized every single dam time I eat someth even no sugar no carbs , my glucose goes nuts . I tested many times. Stress doesn’t let you process food properly, and no wonder absorption of protein is affected too. I drink my protein shakes at work but I will stop doing that . I’d rather wake up at 6 am have an hour of relaxing time to have brkfast and protein shake couple if hours before going work.
Hi Dr. Ekberg! I really appreciate your educational videos and inspiration that comes with them. I did not "just get off the boat" in regards to health and healing goes, but...I am still learning a lot from you. I love your style and energy. I will be ordering the electrolyte combo soon as I already deduced that minerals are the key. Keep up the good work. Artimis
Ppl need 1 to 2g protein per 1kg of lean bodyweight. We also need 2 to 3g saturated fat per 1kg lean bodyweight, saturated fat is for balancing hormones.
@@drekberg I’ll keep tweaking it until I’m on point now I have some direction to try. Hoping to gain more energy. Been on carnivore for two yrs due to celiac. Much better but energy stalled the past 6 months. I’m lucky to be able to get labs drawn whenever I want so I’ll keep a close eye on it. 😊
6:30 Also stress causes cortisole elevation. Cortisole is a catabolic hormone so it causes muscle waisting, osteoporosis, and anabolic rezistance...bone being a protein net as well...
Excellent. Thank you, Dr Ekberg. This video explains so very much that doctors have not been able to explain. Am, always, very grateful for your efforts.
I really like to hear all his videos…help me a lot..I’m not taking anymore any maintenance medication such as for Hi cholesterol and hyper tension…thanks a lot Dr.Ekberg
Je suis heureux de l'apprendre. Je continuerai à traduire les nouvelles vidéos ainsi que les plus anciennes de ma bibliothèque. Jusqu'à présent, environ 70 vidéos ont été traduites en français. 😄
There are some 20-22 different amino acids that combine into polypeptides, aka proteins, and there are _a lot_ of different possible combinations of which over a hundred thousand are used by the human body, divided into seven types; antibodies, contractile, enzymes, hormonal, structural, storage and transport. Therefore, eating otherwise sufficient _quantities_ of "protein", depending on the types of protein, we can still end up with amino acid deficiencies which in turn can result in protein deficiencies..
hello thank you very much for all your videos and explications, that help me à lot. I have more questions et some doubts. Now there à lot of articles that say do not eat meat any more, for more rasons : they explain for exemple 1) the cow do not eat meat but only grass and it has no problem to create proteins for its body, 2) our intestine is like intestine of cow, it is very long and it is not a carnivore intestine which are much shorter and therefore the meat takes too long to pass the human intestines and in the meantime creates putrefaction et toxins, What do you respond to these observations ? thank you in advance for answer, à very good day
It is the government’s in with big pharmaceutical companies that are scaring the public about how bad and evil red meat is. Yet many of the government officials eat red meat themselves. They say not to use gas in car or drive SUV because of the ‘’climate crisis’’ They often fly around the world in private jets that cause far more pollution than 1 car does. Big Pharma makes money if we are sick, They donate lots of $$$$$ to American Heart Association. Doctors and cardiologists try put almost very patient (over a certain age) on statin drugs, $$$ for big pharma. Diabetes is the big reason for heart issues and not red meat. There are cardiologists on UA-cam here that are carnivores as well or low carb and they say too many carbs are biggest reason for heart disease due to carbs having being hugely responsible for people developing diabetes.
I enjoy Dr. Ekberg's video and find his information very helpful. I do wish he would use ounces and pounds along with the kg's and g's so I wouldn't have to convert them. Wouldn't take any time for him and I wouldn't have to deal with it.
Which macro split is right? I know all the formulas but rather want to learn from you. I’m m, 61, 185, 78kg, bodyfat ca. 17.5, retired, 3 times strength training, 3 times walking 50‘, some cardio, mobility. Diet now around 2400 kcal, carbs/protein/fat 300/120/80, 3 meals, 2 snacks, no red meat, no creatine, no protein supplements. Goal is build 1 to 2 kg more muscles until April. Thank you
There is no way I could eat that much food in a day! I weigh 114lbs and trying to get my borderline pre-diabetes and high cholesterol numbers in check. It's frustrating to not know what regime to follow. I've watched so many videos!
Dont worry about cholesterol. We need cholesterol it's healthy . There is no bad cholesterol. Don't take statines for that,the side effects are terrible...
what are your cholesterol numbers? Might not be a problem at all. Also, have you had a fasting insulin test as well as A1C and fasting glucose? If not, ask your doctor for them. You can also pay and get done by a lab yourself if you live in usa (most states allow it except New York and maybe New Jersey? Canada might not allow either but not sure).
@@ckomtro3 My cholesterol is high, its genetic. I eat very healthy en my weight is very normal I'm very slim. Drinking water . And my sport is swimming no others. Take care 👋
This has worried me. I don't get - & never have got ANYWHERE near 50grms per day. I might have 2 eggs sometimes - that's about 12grms. I haven't eaten meat for over 40yrs. I eat some nuts, seeds & beans, & I have fish a or 3 times a week, but where else shall I get my protein from? How on Earth can I get anywhere near 50grms of protein PER DAY ?? I'm 71, perfect BMI of 23, I feel 35. I've never had any of the symptoms mentioned here. But I know I don't get enough protein. Calculated - probably about 15--20grms a day.
@@nancycy9039 No meat for over 40 years. I can't love my pets & then be happy to sit down & eat a piece of lamb, or cow, or slice of pig. Such loving creatures.
Newer studies coming out reveal we should be eating closer to 1g/lb of ideal lean body weight, and minimum 30-50g per meal. But theres also a couple studies showing the gut can synthesize amino acids from fiber, so you could get adequate protein from a high fiber diet with .8g/lb protein now. Yes I mean lb, not kg.
Hi Dr Ekberg. Your student from the very first batch of blood work course here! I’ve discovered recently that helping glucose enter the blood is a small role among all the roles that insulin plays in our body. I learnt this from Ben Bikman, a researcher whose focus is on hyperinsulinemia. Me and my 24 y.o. son watch your videos every friday like a tradition, and we would love to see a video on all the other roles that insulin plays in our body!
Yes @Dr Ekberg. Please dedicate a video on Insulin and it's role in our physiology. I think, Hyperinsulinism /...mia is the main cause behind lifestyle ailments.
Great video. I learned a lot from watching it. I do have a question about the quality of the protein that you take in. There used to be an emphasis on getting complete protein (with as many of the amino acids as possible). Now all you hear about is how many grams of protein you are taking in. What about the amino acids? - Thanks AL
I've been doing keto/carnivore 16/8 intermittent fasting for months at a time. I'm 50 and weigh 80-88 kg. Can't lose the belly fat. I also find it impossible to eat the amounts of protein I'm "supposed to", especially if I'm eating steak. 24 eggs daily would cover my requirements, and it would be much easier than meat, but it would get boring for me. The standard 2500 calories daily are 50-100% more than what I usually consume. My body just doesn't want more. It's weird.
Only 25 g protein per meal. Pause at least 4 hours before eating again protein. More protein is transformed to glucose and then to fat. But first: to loose wait not more than 20% protein of your daily calories. More protein increases insulin levels. Search Dr. Ekberg how to do Keto properly.
You mentioned hemoglobin. Mine is a actually _high_ but my iron low. It's been hypothesized that frequent blood donations have "successfully" lowered my iron to the point where my body is compensating by increasing hemoglobin (living at altitude, this could even be exaggerated.) PS: I take nattokinase to reduce the fibrinogens in my blood and lower the risk of clots.
Except the microbiome should not matter since it adjusts (optimizes) to your diet in about a day or two. Nothing much you can do to it except change your diet, although stress will affect it.
Very useful and helpful, constantly and progressively trying to improve my health and fitness, I try to incorporate the teachings of Dr Sten and am experiencing steady improvements, this channel is very much appreciated 😎🌿
Dr. I hope I get some clarification on knowing how much protein to eat for a 68 year old women. I need to lose 30 pounds and lower my A1C 😊Thank you for sharing all of your health education.🙏
Great contents! I love you add Japanese audio for many of your contents, but it has mistakes in every sentense and hard to undestand for native speakers. (Looks like, mixed with Korean pronounce or something.) I hope your contents help ppl all over the world.
I experienced 'the opposite' when I had 6 cm injury on leg. Hair covered the wound. Thick blanket of Hair. I pulled them out after 2 week... and skin opened again. Hair blanket restored itself. After 4 weeks, all hair fall out and leg was closed.
As soon as my husband steps back from eating enough protein his brain start to go bad. He looks at me highly confused, his brain fog kicks up and he is more forgetful.
By one week I’m full carnivore…after a year of zero carbs I’ve lost 10kg in 6 months, but I’ve been stacked to 80kg and I need to get to 70kg to reverse my diabetes 😢 my nails are streaked, my hair are thinner and getting alopecia, my eyes continuously puffy, my 30 years psoriasis disappeared, but now I’m covered by brown patches on lower legs and forward arms 😢 I always feel weak and depressed 😮 I do really hope this diet will really help 😊 Grazie 🙏🏿
Thank you @ponzistudio. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄
Very helpful information! Although I take care to eat thealthy food I have lack of iron due to the heritage of anemia . But the biggest problem is my colon and the digestive system so many often I found myself with lack of protein.
Intriguing; I do have a lot of symptoms, but like you say, it might not be due to low intake. However, I have *_histamine intolerance (low DAO production), sensitivity to cow's milk, and sensitivity to eggs._* Beef is high in histamine (as is any aged meat and who knows how long the lamb and chicken has been around). What protein source would you recommend, please? I eat macadamia nuts (low histamine), sheep and goat cheese, goat yogurt, and homemade goat milk kefir. *I also have gut disbiosis **_even after 1.5 years of clean eating and prolonged and intermittent fasting_** as per a Thorne gut test.* I'm very frustrated after all this work. And I never even ATE the SAD?!
Thank you @allhimwithme5115. It can be very tricky and frustrating. I plan to devote videos to this topic on a regular basis in the future. For some people who have tried a lot of things without much success, it might be necessary to do more testing. We are now moving towards a full biome DNA sequencing.
For gut dysbiosis a regimented structure around meals gets the system moving eg every 3-4hrs in a 12hr eating window (eg 7, 10, 1, 4, 7) enables gut to reset and adequate nutrients ingestion. I got results in less than 2weeks
@@fonpol4925 That's not exactly the regimen for disbiosis which is an imbalance of good and bad bacteria. It's more for SIBO, an overgrowth in the small intestines, because that schedule triggers the MMC, migrating motor complex, that cleans out the small intestine instead of allowing food to back up where it shouldn't be fostering bacterial growth and fermentation in the small intestine. Glad you got your SIBO under control; that's a tough nut to crack!
I am 60 years old and do intermittent fasting. I run twice a week, cycle twice a week and go to the gym twice a week for strength training. I’m about 79 kg. I think that for me it’s impossible to get enough protein.
🔥Watch these videos next 🔷 Top 10 Foods High In Protein That You Should Eat ua-cam.com/video/l7KdLPN3pVM/v-deo.html
🔷 10 Warning Signs Your Liver Is Toxic: ua-cam.com/video/l7KdLPN3pVM/v-deo.html
@drekberg, THANK YOU for covering a little about absorption! Hardly anyone does. A lot of us are getting leaky gut and it's cascading into autoimmun,malabsorption, thyroid, histamine, lethargy & other health problems. I need to learn how to supplement correctly so I actually get some of benefits. I moved into mostly carn-vore + some (low histamine)prebiotic foods and clearly am not absorbing as much as I should but at least now my sugar-carbs-seed oils are over with!
What do you think about the people that say an all fruit and vegetable diet is enough. They say you dont need the protein, you just need the amino acids and that's enough to grow muscle and maintain. They argue that gorillas eat this way and are extremely strong animals. I'm a weight lifter, I cant imagine feeling well and gaining on an only fruit and veggie diet. What do you think?
1. Weakness/slow recovery/muscle cramps
2. Slow healing
3. Hair, nails and skin issues
4. Digestive issues
5. Frequent infections
6. Hormone imbalance
7. Fatigue
8. Poor cognition
9. Bone changes/joint pain
10. Edema
@@Dr.John.Olympic Thanks
@@freewillie5799 I'd say that's rubbish. We need good protein.
1. Weakness/slow recovery/muscle cramps
2. Slow healing
3. Hair, nails and skin issues
4. Digestive issues
5. Frequent infections
6. Hormone imbalance
7. Fatigue
8. Poor cognition
9. Bone changes/joint pain
10. Edema
Thank you
👍👌
👏
Ty, half on this list won't be fixed with increasing protein, you may also need to increase saturated fat along with it.
This can also be signs of severe B12 deficiency get blood tests
Cudowny lekarz szacunek dla Pana doktora życzę zdrowia szczęścia pozdrawiam serdecznie z Polski 🇵🇱👍🇵🇱👍🇵🇱👍❤️❤️❤️
Being over 80, I need more protein to keep bone mass, trying to consume a min. of 100 g. per day. Yes, I’d like to lose 10 pounds, but keeping muscle is my highest priority. The protein increase shocked my bowels,but increasing fiber corrected constipation issue. Truth is aging requires working with balancing several concerns.
You most likely were not eating the needed amount of the animal fats along WITH the protein.
Eating fiber is unnecessary.
The change to eating less fiber was the problem. You probably shocked it because you did it all at once, not a little decrease at a time while adding the animal fats.
I brought this up because you did not say that you were also getting the right amount of any animal fats along with the protein intake, at the same time, which leads me to believe that you do not know that you should be doing this!
Fiber is just slowing down and clogging up your digestive tract.
Eating animal protein AND the necessary amount of animal fat will allow your body's intestinal tract to heal and absorb it.
Eating fiber that will never be used for anything is foolish.
You don't need fiber to push out anything other than more of itself because the animal protein AND animal fat WILL BE BROKEN-DOWN AND ABSORBED!
And of course drinking enough water to keep hydrated throughout the day, (no matter what you eat), is what will keep you free from constipation.
@@pat4005 That's right; a daily BM is not necessary. Once a week is not uncommon with strict meat. The meat is fully absorbed. If you want a daily perfect Bristol BM on a meat diet, try a wedge of iceberg lettuce with the meat.
@@pat4005 Not necessarily true. I'm 52 and I require a fiber supplement in order to keep regularity. I eat plenty of butter, olive oil, eggs (3/day), and fatty red meats.
Take creative to build muscles
Taking creatine is enough 4to 6 grams of protein per kilo of body weight, if you don’t use your muscles you will lose them you must exercise, there is plenty of good protein powders on the market which provide digestive enzymes and are low carb just do your research
I have accites due to ovarian cancer. My doctor advised me to eat a lot of protein 150grams at least a day. The accites has dropped dramatically from being drained 8 litres every two weeks from my abdomen and now to just being drained 600ml every three weeks.
Good to hear. I hope it keeps improving.
Pana wykłady powodują, że teraz rozumiem czego moje ciało potrzebuję, co mogę zrobić, żeby nawet w wieku podeszłym znowu poczuć się dobrze. Dziękuję!
I am Russian
@@lyana11_heheheI am Brazilian, hiii
I've learned more from you in the last 10mo. Than I knew in the last 63yrs
I don't eat enough protein and this video confirmed my suspicion about some issues I've been having with my health. I LOVE the way you break down your presentation, it's clear and specific. I needed to watch this. Amazing information. THANK YOU, Dr. Ekberg !! 👍🙂
Good information to help see there could be other reasons for protein deficiency. For me as an older person who eats quite healthily (no sugar, processed foods or gluten), it has taken awhile to realize my stomach acid wasn't doing a good job breaking down my food. I have now been adding about 1 tablespoon of apple cider vinegar to 2 tablespoons of olive oil which I drink as I begin to eat a meal. It has made a big difference in how I feel after eating (hardly any bloating) and am gradually noticing how much better I feel overall -- I guess more nutrients are being utilized as the foods are being broken down so much better. Thank you for taking the time to share your knowledge to guide us to better health.
Thank you. Didn't realise some of my problems, cramps, hair, edema etc was lack of protein. I will now up my intake of protein. Thank you again.
Good morning Dr. Ekberg! This video couldn't have come at a better time because I've been trying to increase protein. Hope you have a great weekend!
Thank you @angelfriend3710. Same to you. 😄
Hi angelfriend , how's your day going with you?
@@angelfriend3710 thanks for the thumbs up, how are you spending your spare time?
Once again a life saving video.
Thank you Dr Ekberg 👏👌🙏
Thank you @helmuthansen3738 😄
Great channel. 🎉😊 The digestive system is a tricky thing. It takes a minute to get it back in balance. TY DR. ❣
Thank you @kirstinalphabet796. It really is. Fortunately we are now getting access to better tools than ever before. 😄
After my heart attack several years ago, the cardiologists wanted me to reduce protein intake to reduce cholesterol. At 6-7 oz per day I was having a number of the issues listed here. Then my regular doctor did a fasting blood sugar test and found I was pre diabetic. Did some research and realized, I'd been eating too many simple carbs and too much sugar over the years. The diet they had me on with all the fruit and grains was not helping.
Then I saw Dr. Sean O'Mara's presentations on visceral fat, and read several studies showing insulin resistance is as much, if not more of a cause of hardening arteries than cholesterol. My subQ fat was pretty low. Shifting back to more good proteins, much less simple carbs, and eliminating sugar had an amazing result. My subQ fat that was already low stayed the same yet, I lost 3 inches in my waist. All visceral fat. No. I don't do a carnivore diet, but I do eat more protein, mostly slow digesting complex carbs, and now use nuts for my snacks when I want something, not carbs.
The increase in protein also eliminated or at least reduced some of the issues shown here that started with the low protein diet they had me on. Am in the process of learning what the best balance for my body is.
It's so sad when doctors actually make their patients get worse with their advice. Why not just admit that they don't know? I, too, had to learn on my own and go against their advice to heal.
My fav is wild salmon in a sauce of garlic eVoO and peeled tomatoes.
As a retired martial arts athletic had experiencing so much muscle pain after gym, but since I saw this video and added to my daily protein, now I feel much better, and pain is gone, so thank you so much Dr. Ekberg🙏
@drekberg Happy Independence Day, Dr. Ekberg even if you are Swedish! Thank you for your excellent and invaluable work. Independence means freedom but we live in evil times and as we all know, America is about to go through hard times, and so do the UK, France, Sweden and all Europe. I pray for you and your family, may God always protect you and yours. (4 July 2024)
Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.
Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!
I wish they were readily available in my place.
Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac.
He's constantly talking about killing someone.
He's violent. Anyone reading this
Familiar w/ BPD know if it is common for an obsession with violence.
Is he on instagram?
Microdosing helped me get out of the pit of my worst depressive episode, a three year long episode, enough to start working on my mental health.
Can dr.porassss send to me in UK?
I love this doctor, the best doc on YT!
Yes! I see I need some improvements. Also I need ro re-listen to this teaching afew more times!! What an excellent man.
For real.
As a 55 year old athlete this video was super informative, thank you ❤
Thank you @LEGALIZEROADRAGE for letting me know. I really appreciate the feedback. Thanks for watching.😄
I'm Carnivore and 57yo. Feel great! Great work, Doc!🎉
Till when
@@Northwindbreeze Till I die.
@@thomashughes4859 fair enough but i m not challenging your out spoken choices, I m referring to the fact that carnivorous alone could bring a person into mid balance nutrition wise.
@@Northwindbreeze Define "mid balance" please.
Yo! Hope all is well Dr Sten. I’ve been doing fantastic with IF and I’ve also utilized a ton of other information I’ve gained from you. You are one of the people I appreciate most on this planet. I would absolutely enjoy hearing/seeing you go onto the Joe Rogan podcast. It’s been so long and I still haven’t seen your name up there. A lot of people need educating out here and you are that guy! Much love and respect for everyone who continues to push forward in their daily lives when it comes to learning ALL of this amazing information. Take care. 💯
Happy Independence Day to everyone here and to all Americans! We live in evil times and your country is about to go through hard times, but so do the UK and Europe. May God protect you all. (4 July 2024)
Don't limit your protein or fat. I made that mistake and went down and couldn't get back up. I'm a carnivore now and I feel the repair going on with several problems. IBS being the big one.
Wait until you realise you not only eradicated the bad guys you also f'd up the good ones and will need to build up your microbiome from the start soon. Good luck with that.
@nancyfahey7518 What foods would you say helped you the most with resolving your ibs symptoms??
I had IBS symptoms they resolved after eating greek yogurt every morning for a few weeks
@@elizabethvasquez6242 beef butter eggs. Lots of butter cause fat corrects hormones.
@@nancyfahey7518 thank you so much!! ❤️
Dr. Sten Ekberg reminds me of John Locke from Tv series Lost. John Locke also knows how to survive and how to track.
Dr. Sten Ekberg here also teaches us how to survive in a healthy way and how to track our food and metabolism. :)
Thank you for your videos Stan!
This video hasn't even reached the halfway point, yet it's already received over a hundred 👍🏼. This shows how much people trust you, Sten.
Could you create a video on handling and coping with stress?
Thank you @philipshube1945. I appreciate your feedback. I have done several videos in the past. Look at my video library on the home page and search for anything with stress, blood pressure, breathing, sympathetic and parasympathetic. There are over 600 videos organized by topic and play list. 😄 ua-cam.com/channels/Ie2pR6PE0dae9BunJ38F7w.html
I just like the way you take your time to expound your ideas to the better understanding of an ordinary man on the street without necessarily bombarding us with boring and unnecessary medical jargons. Thank you.
Thank you
Those who have gone to bacon, eggs, butter, and beef seem to be doing great. I know his viewers have seen the reports. I have to admit I like avocados, ice berg wedge with blue cheese, salad with my own dressing of vinegar and oil, broccoli simmered in the juices of the carnivore meal....
Those who have gone bacon eggs and butter are dead already
But I can't find studies that show this claim about meat diets. I They might improve short term blood sugar but...what about long term. It sounds like you are personally eating a Whole Foods Plant Based diet. I read up on longevity studies and the evidence is against eating solely animal meat and most studies show the less meat the better, for a long healthy life.
@@jr.6199 nobody wants to do studies on it. I find it interesting that even with an entire population of n=1, when people are saying how their health has improved, their medical markers have improved, and their quality of life has improved, people still want to say "But you are going to die from too much meat ( despite all the medical markers indicating otherwise). Would it be too embarrassing if it is shown that the information given previously was incorrect? People do studies with the outcome already in mind, and when it doesn't match their hypothesis, it gets buried, or the study is not done in the first place if they suspect it might be embarrassing. But if individuals are improving their health, why not let them? Their doctors are doing tests and their health is improving and they aren't dropping dead of cardiovascular disease, as many HOPE they would.
@Metqa whose doctors, what results ? Why is your answer conjecture about its all bias and conspiracy, why no facts, there must be some peer reviewed findings to post... The only points against Loma Linda findings of a longer healthy life on plants is that the results might also result from Loma Linda's lifestyle or genectics. So we need studies that exclude these two factors on meat-only. But hard to argue that the plant-only diets hurt them...
@@bv5813yo no estoy muerto, sigue comiendo arroz, patatas espaguetis, a ver quien se muere antes lol
After all these years…
Still my favourite doctor of all time
Thank you🙏🏻
Most people have an emotional disorder, sugar addiction, carbohydrate food based foods. Protein healing body ,boosting strength ,helps hormones to regulate, if not why bodybuilding main source is protein?
8:00 0.8g/kg
15:00 Carnivore diet
18:00 Bone has 30% protein
Dr. Ekberg, thank you for the enthusiasm and passion you bring to the topic of nutrition and health.
Would you please make a video what you think about the "Nova Classification of Food"?
Thank you and greetings 🖐️
Dr Ekberg, I recommend doing a video on the Randle cycle. It would help explain why we cannot mix carbohydrates and fats, and why we must choose one or the other. It'd be a fascinating lecture.
Oui je suis d’accord. Ce serait formidable.
Thank you, thank you, dr. Ekberg! For skipping those introductions with the distracting background noice, which was on your videos for some time! Your messages don’t need such silly gimmicks, the message and your presentation skill stand by itself! It is second to none! Keep up the good work!
Loved this video, educational and detailed, this info is often missed in other videos, for example the protein you need based on weight and activity level. Thanks Dr Sten 🙂
This is an interesting video. Thank you for sharing this information.
You are welcome @ShanYalesTale. I hope it was helpful. Thanks for watching
Not sure why, but I've always thought that, for example, a 1lb steak had 1lb of protein. You cleared that up, thank you!
What I've always liked is the detail that is covered in the explanations. Thank you
Great video, thank you. I think it’s important to remember that if you have malabsorption issues then upping your protein will cause problems. You might need to work on the gut and maybe build up slowly.
Your videos are always educational, Dr. Ekberg. Thank you so much for your dedication. ❤
Mine was muscle related.
Getting back into weightlifting & jogging, and I would be sore for too long.
I went from OMAD, to...
Breakfast: Sardines / chicken breast / (coffee, half n' half)
Lunch: Sardines / whey protein 30g
Dinner: Sardines / 8 oz ground beef / 3 eggs
202g Protein / 55g Fat / 8g Carbs
Only sore for a day after working out whatever muscle group I was focused on.
Thank you once again Dr. Ekberg!! Very informative. Would love to see a video on protein intake for those with a solitary kidney who have to limit protein intake.
Hhmm.. I have one kidney and have been eating mostly carnivore for years..I have had no problems.
Very informative! Thanks Dr. Ekberg! 😊
You are welcome @tashaohaynes. I hope it was helpful. Thanks for watching
Merhabalar, kanalınızla yeni tanıştığım hakikaten güzel bilgilendirmeler yapıyorsunuz ama yayınlarınızın bazılarında seslendirmelerde bozulmalar oluyor izlemeyi zorlaştırıyor maalesef, kolay gelsin
Dankeschön für das Video 😁
Don’t eat while at work ! I have a very stressful work like all healthcare jobs and I realized every single dam time I eat someth even no sugar no carbs , my glucose goes nuts . I tested many times. Stress doesn’t let you process food properly, and no wonder absorption of protein is affected too. I drink my protein shakes at work but I will stop doing that . I’d rather wake up at 6 am have an hour of relaxing time to have brkfast and protein shake couple if hours before going work.
Cómo siempre doctor muchas gracias por tan completa y valiosa información
Hi Dr. Ekberg! I really appreciate your educational videos and inspiration that comes with them. I did not "just get off the boat" in regards to health and healing goes, but...I am still learning a lot from you. I love your style and energy. I will be ordering the electrolyte combo soon as I already deduced that minerals are the key. Keep up the good work. Artimis
Thought I was eating too much protein.Turns out I wasn't eating enough. Thank you!
Ppl need 1 to 2g protein per 1kg of lean bodyweight.
We also need 2 to 3g saturated fat per 1kg lean bodyweight, saturated fat is for balancing hormones.
Thank you @adm6785. Again depends to a large extent on your lifestyle and digestive health status. 😄
@@drekberg I’ll keep tweaking it until I’m on point now I have some direction to try. Hoping to gain more energy. Been on carnivore for two yrs due to celiac. Much better but energy stalled the past 6 months. I’m lucky to be able to get labs drawn whenever I want so I’ll keep a close eye on it. 😊
Eating enough but not absorbing well is the situation. Please enlighten us.
Hi Dr Sten, Thanks for making informative videos. Can you please make a video on how to cure thyroid nodules.
6:30 Also stress causes cortisole elevation. Cortisole is a catabolic hormone so it causes muscle waisting, osteoporosis, and anabolic rezistance...bone being a protein net as well...
Excellent. Thank you, Dr Ekberg.
This video explains so very much that doctors have not been able to explain.
Am, always, very grateful for your efforts.
I really like to hear all his videos…help me a lot..I’m not taking anymore any maintenance medication such as for Hi cholesterol and hyper tension…thanks a lot Dr.Ekberg
Just Realized i underestimated the importance of Protein for years after watching this 😮
Merci pour cette nouvelle vidéo en français,je n'en manque pas une.
Je suis heureux de l'apprendre. Je continuerai à traduire les nouvelles vidéos ainsi que les plus anciennes de ma bibliothèque. Jusqu'à présent, environ 70 vidéos ont été traduites en français. 😄
There are some 20-22 different amino acids that combine into polypeptides, aka proteins, and there are _a lot_ of different possible combinations of which over a hundred thousand are used by the human body, divided into seven types; antibodies, contractile, enzymes, hormonal, structural, storage and transport.
Therefore, eating otherwise sufficient _quantities_ of "protein", depending on the types of protein, we can still end up with amino acid deficiencies which in turn can result in protein deficiencies..
Thank you so very much Doctor Ekberg 🙏🏾🙏🏾🙏🏾
You are welcome @rehemap.g3035. I hope it was helpful. Thanks for watching
Like always, very helpful.
hello thank you very much for all your videos and explications, that help me à lot. I have more questions et some doubts. Now there à lot of articles that say do not eat meat any more, for more rasons :
they explain for exemple 1) the cow do not eat meat but only grass and it has no problem to create proteins for its body, 2) our intestine is like intestine of cow, it is very long and it is not a carnivore intestine which are much shorter and therefore the meat takes too long to pass the human intestines and in the meantime creates putrefaction et toxins, What do you respond to these observations ?
thank you in advance for answer, à very good day
It is the government’s in with big pharmaceutical companies that are scaring the public about how bad and evil red meat is. Yet many of the government officials eat red meat themselves. They say not to use gas in car or drive SUV because of the ‘’climate crisis’’ They often fly around the world in private jets that cause far more pollution than 1 car does. Big Pharma makes money if we are sick, They donate lots of $$$$$ to American Heart Association. Doctors and cardiologists try put almost very patient (over a certain age) on statin drugs, $$$ for big pharma. Diabetes is the big reason for heart issues and not red meat. There are cardiologists on UA-cam here that are carnivores as well or low carb and they say too many carbs are biggest reason for heart disease due to carbs having being hugely responsible for people developing diabetes.
Thank you Dr Ekberg
You are welcome @skshum. I hope it was helpful. Thanks for watching
Dr.
What is the relationship of proteins to cancer?
Is beef harmful to prostate cancer?
🙏🏼♥️🙏🏼♥️🙏🏼♥️🙏🏼👌 thank you very much Dr Ekberg, I learn every day with your videos.
Thank you for sharing another fantastic video. God blessed 🙏
How do you recommend stopping/fixing the stress>inflammation>biome>dig. cycles?
I enjoy Dr. Ekberg's video and find his information very helpful. I do wish he would use ounces and pounds along with the kg's and g's so I wouldn't have to convert them. Wouldn't take any time for him and I wouldn't have to deal with it.
Which macro split is right? I know all the formulas but rather want to learn from you. I’m m, 61, 185, 78kg, bodyfat ca. 17.5, retired, 3 times strength training, 3 times walking 50‘, some cardio, mobility. Diet now around 2400 kcal, carbs/protein/fat 300/120/80, 3 meals, 2 snacks, no red meat, no creatine, no protein supplements. Goal is build 1 to 2 kg more muscles until April. Thank you
Great video. I'd like to know which foods are good sources of the different kinds of proteins. For instance, eggs are apparently good for albumin.
Good morning Mr Olympic Champion ♥️♥️💋💋
Good morning to you @lee-anne2353 😄
@@drekberg ♥️♥️
There is no way I could eat that much food in a day! I weigh 114lbs and trying to get my borderline pre-diabetes and high cholesterol numbers in check. It's frustrating to not know what regime to follow. I've watched so many videos!
Dont worry about cholesterol. We need cholesterol it's healthy . There is no bad cholesterol. Don't take statines for that,the side effects are terrible...
he might have a video on what he eats in a day, seem to recall watching one about 2 weeks ago but may possibly be older video than that.
what are your cholesterol numbers? Might not be a problem at all. Also, have you had a fasting insulin test as well as A1C and fasting glucose? If not, ask
your doctor for them. You can also pay and get done by a lab yourself if you live in usa (most states allow it except New York and maybe New Jersey? Canada might not allow either but not sure).
@@ckomtro3 My cholesterol is high, its genetic. I eat very healthy en my weight is very normal I'm very slim.
Drinking water .
And my sport is swimming no others.
Take care 👋
This has worried me. I don't get - & never have got ANYWHERE near 50grms per day. I might have 2 eggs sometimes - that's about 12grms. I haven't eaten meat for over 40yrs. I eat some nuts, seeds & beans, & I have fish a or 3 times a week, but where else shall I get my protein from? How on Earth can I get anywhere near 50grms of protein PER DAY ?? I'm 71, perfect BMI of 23, I feel 35. I've never had any of the symptoms mentioned here. But I know I don't get enough protein. Calculated - probably about 15--20grms a day.
You must make up your mind by examining your “why”, I guess.
Fish is a terrific source!
Lots of fish + eggs, gradually add beef
@@nancycy9039 No meat for over 40 years. I can't love my pets & then be happy to sit down & eat a piece of lamb, or cow, or slice of pig. Such loving creatures.
@@Muswell A pig would eat you without a second thought if given the opportunity. You’re doing your body a disservice, but it’s a personal choice.
Si eso pensasen nuestros antepasados, la humanidad hoy en dia no existiria @@Muswell
Dr. Ekberg, can you give specific advise on how to get Lupus into remission or improve prognosis for Lupus? Thank you
Thank you dr. Ekberg for yet another very informative video !
Newer studies coming out reveal we should be eating closer to 1g/lb of ideal lean body weight, and minimum 30-50g per meal. But theres also a couple studies showing the gut can synthesize amino acids from fiber, so you could get adequate protein from a high fiber diet with .8g/lb protein now. Yes I mean lb, not kg.
Angel on earth! Thank you so much!!!
Hi Dr Ekberg. Your student from the very first batch of blood work course here!
I’ve discovered recently that helping glucose enter the blood is a small role among all the roles that insulin plays in our body. I learnt this from Ben Bikman, a researcher whose focus is on hyperinsulinemia.
Me and my 24 y.o. son watch your videos every friday like a tradition, and we would love to see a video on all the other roles that insulin plays in our body!
Yes @Dr Ekberg. Please dedicate a video on Insulin and it's role in our physiology.
I think, Hyperinsulinism /...mia is the main cause behind lifestyle ailments.
Very thorough and informative. Thank you.
Very good explained. Like always. I listen to your topics every day. Thank you!
Great video. I learned a lot from watching it. I do have a question about the quality of the protein that you take in. There used to be an emphasis on getting complete protein (with as many of the amino acids as possible). Now all you hear about is how many grams of protein you are taking in. What about the amino acids? - Thanks AL
I doubt most people have a protein deficiency..
However they likely have Carb/Sugar/Seed Oil related symptoms in more noticable degrees.
I've been doing keto/carnivore 16/8 intermittent fasting for months at a time. I'm 50 and weigh 80-88 kg. Can't lose the belly fat. I also find it impossible to eat the amounts of protein I'm "supposed to", especially if I'm eating steak. 24 eggs daily would cover my requirements, and it would be much easier than meat, but it would get boring for me. The standard 2500 calories daily are 50-100% more than what I usually consume. My body just doesn't want more. It's weird.
Only 25 g protein per meal. Pause at least 4 hours before eating again protein. More protein is transformed to glucose and then to fat.
But first: to loose wait not more than 20% protein of your daily calories.
More protein increases insulin levels.
Search Dr. Ekberg how to do Keto properly.
@@oliviabaklaton4552 Thanks!
You mentioned hemoglobin. Mine is a actually _high_ but my iron low. It's been hypothesized that frequent blood donations have "successfully" lowered my iron to the point where my body is compensating by increasing hemoglobin (living at altitude, this could even be exaggerated.)
PS: I take nattokinase to reduce the fibrinogens in my blood and lower the risk of clots.
Except the microbiome should not matter since it adjusts (optimizes) to your diet in about a day or two. Nothing much you can do to it except change your diet, although stress will affect it.
Sten, you're the best.
Very useful and helpful, constantly and progressively trying to improve my health and fitness, I try to incorporate the teachings of Dr Sten and am experiencing steady improvements, this channel is very much appreciated 😎🌿
Cuéntanos algo sobre la proteína vegetal
Dr. I hope I get some clarification on knowing how much protein to eat for a 68 year old women. I need to lose 30 pounds and lower my A1C 😊Thank you for sharing all of your health education.🙏
Great contents! I love you add Japanese audio for many of your contents, but it has mistakes in every sentense and hard to undestand for native speakers. (Looks like, mixed with Korean pronounce or something.) I hope your contents help ppl all over the world.
Sehr gute Stimme/Übersetzung in Deutsch. Danke!
I experienced 'the opposite' when I had 6 cm injury on leg. Hair covered the wound. Thick blanket of Hair.
I pulled them out after 2 week... and skin opened again. Hair blanket restored itself.
After 4 weeks, all hair fall out and leg was closed.
As soon as my husband steps back from eating enough protein his brain start to go bad. He looks at me highly confused, his brain fog kicks up and he is more forgetful.
By one week I’m full carnivore…after a year of zero carbs I’ve lost 10kg in 6 months, but I’ve been stacked to 80kg and I need to get to 70kg to reverse my diabetes 😢 my nails are streaked, my hair are thinner and getting alopecia, my eyes continuously puffy, my 30 years psoriasis disappeared, but now I’m covered by brown patches on lower legs and forward arms 😢 I always feel weak and depressed 😮 I do really hope this diet will really help 😊 Grazie 🙏🏿
Helping algorithm promote healthy lifestyle :) Thanks dr. Sten for all this information it helped me a lot in my personal life
Thank you @ponzistudio. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄
Thanks Doctor, have a nice weekend.
Same to you @siuterufumi1234 😄
Watching this while eating chicken.
😁😁😁👍
Very helpful information! Although I take care to eat thealthy food I have lack of iron due to the heritage of anemia . But the biggest problem is my colon and the digestive system so many often I found myself with lack of protein.
Maybe try making beef bone broth and having that daily for breakfast. It's supposed to be really healing for the digestive system. 😊
Perfect and useful for me. I am trying to increase my protein intake. Thanks doctor.
proteins -> no problem
Carnivore go....GO GO GO
Meat was gone out of my life over 40yrs ago. I love my pets - there's no way could I ever eat an animal again.
@@Muswell Cool. I feel almost similar about fruit.
@@Muswellgo eat your beans 🫘
Intriguing; I do have a lot of symptoms, but like you say, it might not be due to low intake. However, I have *_histamine intolerance (low DAO production), sensitivity to cow's milk, and sensitivity to eggs._* Beef is high in histamine (as is any aged meat and who knows how long the lamb and chicken has been around). What protein source would you recommend, please? I eat macadamia nuts (low histamine), sheep and goat cheese, goat yogurt, and homemade goat milk kefir. *I also have gut disbiosis **_even after 1.5 years of clean eating and prolonged and intermittent fasting_** as per a Thorne gut test.* I'm very frustrated after all this work. And I never even ATE the SAD?!
Thank you @allhimwithme5115. It can be very tricky and frustrating. I plan to devote videos to this topic on a regular basis in the future. For some people who have tried a lot of things without much success, it might be necessary to do more testing. We are now moving towards a full biome DNA sequencing.
@@drekberg Looking forward to your histamine coverage along with the seemingly impossible task of resolving disbiosis. Thank you!!!
I've heard that eating sweetbreads (thymus) helps with DAO.
For gut dysbiosis a regimented structure around meals gets the system moving eg every 3-4hrs in a 12hr eating window (eg 7, 10, 1, 4, 7) enables gut to reset and adequate nutrients ingestion. I got results in less than 2weeks
@@fonpol4925 That's not exactly the regimen for disbiosis which is an imbalance of good and bad bacteria. It's more for SIBO, an overgrowth in the small intestines, because that schedule triggers the MMC, migrating motor complex, that cleans out the small intestine instead of allowing food to back up where it shouldn't be fostering bacterial growth and fermentation in the small intestine.
Glad you got your SIBO under control; that's a tough nut to crack!
I am 60 years old and do intermittent fasting. I run twice a week, cycle twice a week and go to the gym twice a week for strength training. I’m about 79 kg. I think that for me it’s impossible to get enough protein.
That is why I use Sun Warrior protein powder to supplement my protein intake.
Obrigada Dr.Ekberg , pela explanação neste vídeo. Tenho tido muitas cãibras ultimamente.