PRESS TO POOP...Release Your Bowels (Master Points for Constipation Relief) - Dr Alan Mandell, DC

Constipation is a condition in which you may have fewer than three bowel movements a week; stools that are hard, dry, or lumpy; stools that are difficult or painful to pass; or a feeling that not all stool has passed. Here are 3 master points you can do anytime to help you with your constipation.
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