INCREASE HEIGHT With This Exercise & Stretch! Easy Stretch To Grow Taller For Beginner
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#faceexercise #facemassage #antiaging #faceyoga #lookyounger #laughlines #glowingskin #healthy #beauty #eyebags - Розваги
Who watching 2024 present here?😅
Are you here at 7:30
❤
❤
Me
Mee
I pray each one of you reading this comment will grow 5+ inches ❤
Aamiin ya allah
❤thank you
@@dipaksaha1859 welcome dipaksaha
Thank you!!
Thank you 🙏😊
Age : 17
Current height: 149
Goal : 155-160
My goal is exaggerated, but I will make sure I reach the goal
pray for me !
I'll write about what I achieved soon.
Heyy!!
Gll
Update??
@@aziza34929 12 day bro💀
Ok😊
I'm going to start ✅
Current height:151cm
Goal height:162cm
Estimated time:1month to 2 month
After 1 Or 2 month i will update you all plzz remind me after 1 or 2 month hope i will get taller ❤
Удачи ❤✊
How old are you?
Güncellemeyi unutma lütfen
@@brunakirch9841 17
How old are you?????
Age 17 ...love this exercise 2week ago I'm 153cm but now I'm really amazing 161cm 😘
Really?
after how many days did you see the result??
@@oaoa77 after 2 week I hve check my heights
Really?! +8 cm in 2 weeks, is it possible!? If it's possible then it's just unbelievable. How many times did you do the exercise in one day?
When you do this exercise morning or evening...? Plz tell me
I actually never cared of my height until every one pointed out at me and bullied me in the name of fun... Comparing me with my younger cousins.... I am fed up now and I want to give them an answer.... Wish me luck guys...🔥🔥🔥🔥
I know that feeling
I'm going to start
Current height:151
Goal:158-163
Good luck guys I hope all of us will get the results we want
You win baby?
Alhamdulilah 6 days done ✅
@@KpopDrako665 what I don’t understand your language
@@siamrahman9018 There is a great word, my friend
If u don’t understand why don't u search the meaning of it?
Mashallah, How tall have you become?
Mashallah, How tall have you become?
My height was 149 now I'm 151
I recommend everyone to try this exercise💗😭😭
In how many days your hieght increased?
After this exercise can our height is permanent?
Do you know that if you measure your height in the morning and afternoon, there can be at least a 5 cm difference?
@@mayu8615U mean at least 0,5 cm? Bruh maximum 2,5 cm can be difference an mine is only 1, don't spread false info :)
that's nice...what is your age ? just to confirm if it is workable at 17 also
it works on my body,I just tried for 4 days, 4 days ago my height was 146.5 cm and now my height is 147.5 cm, I'm not lying and my target is 150 cm, thank you very much!💗
What’s ur age
@@Imzey423 i'm 13
@@zzzahh Did it really work? I am 14 years old, I am 1.53 tall and I want to grow taller, if it is real, I will do it.
You are boy or girl???
I'm 15@@zzzahh
People's comments encouraged me to get taller. I will try the exercises💪🏻
✨Q I will start practicing tomorrow My height now is 154 cm. I am 16 years old. My goal is 165 cm. Remind me every week so I can tell you the results. ✨😭❤️
Girl what is your result 😅
Come and do it.
I'm also 16 years old and my height now 153 😭
How about we do these exercises together and tell each other the results every day ?
هيا
@@raghad4384 I'm turning 16 soon and I'm 151 😭. Do you want to do it together? Because I keep procrastinating and I might keep more track if someone does it too.
I'd like to combine this exercise with the last one. Thank you, Masumi Sensei for your guidance. 🙏🏻🙏🏻🙏🏻😁
I saw you from someone who shared on tiktok and I wanted to try because I wanted to grow up, I started today I will share the results 💗
Age:17
Current Height:4-10 feet
Goal:5-2 to 5-5 feet
everyone who see this remind me of my goal
thanks❤
I'll write about what i acheived Insha allah❤
Masumi, You are Amazing, You are so positive no matter how hard is the exercise your encouragement is welcome 👍👍👍👍✌👏👏❤🧡😍
Thank you so much for these wonderful exercise ❤♥
I did this exercise for a whole week, my previous height is 152 and it turned to 153, I advise everyone to do this exercise 💪
how old are you?
@vubinh2176 13
Now?
What is ur current age
وماهو عمرك الان
You are a very Friendly woman because you try to support others to increase their height naturally.
bless you.
Age = 32 Height = 183 cm 📏 Goal height = 191 cm 📐 12-Month Victory Update 🏅 = ✅ Celebrating milestones! With Height-Ryzer (It's a sup. name) supplement and consistent exercises, gained an impressive 21.8 cm in height. Feeling confident and empowered! 🌟💖
No one can grow after the age of 21
Where can I purchase it ??
This is a paid promotion comment....
Height ryzer link
Thanks Masumi you posted 6 days ago you posted another on so fast thanks a lot my school opens soon so I can use this to grow more faster.
I'm gonna give it a try. From what I see, there are many people who are simply in a very young age, so their results might be actually caused by natural growth. I'm an adult woman and I don't grow taller anymore, so my results will be more neutral, not just hormone based. Height is a personal thing so don't take me as a clear example, it might be different for everyone!
DAY 1st: 168cm/5.51ft - 56kg.
Note: I recommend not to do it without a proper warmup before or You'll be sore after all. If you're not flexible at all, You might struggle with this one, but for me it was cool. Great video, I hope it works!
DAY 3rd: Gotta add, the Pigeon pose is my absolute favourite!
DAY 6th: I'd like to add, I love the fact this workout is balanced well. First there's a warmup of the parts that will be stretched (it might be too little for someone who's not into sports at all, but in general it's a good and smart one), then there's the stretching ended with hip opening exercise and it ends with hip closing exercise. I love it! It's definitely a safe exercise set!
DAY 7th: The first week has passed. I did the exercise 6 times through the past 7days. For the next week I'm gonna do it everyday and then share the first results. I think of doing the set for the third week as well, because it's very pleasant to do and helped me release the tension in my hips!
DAY 14th: sorry, I forgot to post the results 😅 I just measured myself and I'm 169cm tall. I'm gonna add that I measure myself at the morning after the stretch. At the evening I'm a bit shorter (around 167-168cm). I'm still gonna do the exercises, but I need to take a break currently, so I'll come back in a while 😁
This stretch definitely helps to straighten Your posture, so for sure You might get a little taller in this short term, but I wanna check if it can help more in general 😁
Hola creciste
Age?
How old are you
@@lo-fi_times 23!
@@cinderella1055 Did it help? And how much have you grown?
Age: 16
Height: 158 cm
Goal: 170 cm
The first day : ✅
The second day : ✅
The third day : ✅
The fourth day : ✅
So how is it so far
Есть ли у вас результат?
Resultados?
это невозможно
@@baomdaa meu deus não me desanime por favor
Thank you I'm definitely going to try this I trust you Masumi I'm trying this now
This is a great way to start my day Masumi thank you 😊😘
Just got the notification and it went to my playlist ❤️❤️❤️
I did all your excersices as a girl of 18 and In 5 days my 0.5inches hight increased I will be updated for sure 1 was 4'9now proudly 5feet now I will keep updating
thank you very much it really works💖
I did exercises for a week and increased half of my sanity, and I will continue to do so to reach the goal....
How much is your half sanity?😂
the only channel i can trust is yours!!🥺❤️thankyouuusomuchh!🥺❤️
did you do and had results??
Yes are you ?
@@lulu_silva4031 yess i did,and i got amazing results
@@stutii3010 OMG, how long did it take to get results? thanks for answering
I am 21 yrs old..It exercise will effective for me?
Day-1:✅
Day-2:✅
Me too 😅
Your exercise is very amazing ❤❤❤❤❤
OMG just what i need, thank youu💞
thank you very much, Masumi.Appreciate it❤
I really felt comfortable when I did the exercises. I was very happy. Thank you ❤
did it work?
Heyyyy
5дэгд5
Day 1 done
Day 2 done
Day 3 done
Day 4 done
Day 5 done
There is no change but feeling little bit of pain
Awesome! Thank you for this Masumi! I'm looking forward to reaching passed my current height 5'4 162cm. We can do this. I wonder how tall you are now? I would think you are 5'2 in a half???
I like this way of stretching) thank you!
Very helpful! Thank you so much ❤
Hight review please
Thank you so much for this!! I'll try my best to do it everyday :)
This is really?
Is it helpful?
I want to know one thing. Those of you who say that you had a certain height and grew a few centimetres, before starting these exercises, how long have you not grown? So your growth had stopped, and now you have resumed it? I'm asking because I haven't grown in 2 years, I'm 16 now, and I would like with all my heart to grow at least another 5 centimeters.
؟
???
OMG... Dii thank you so so much for sharing this kind of video... It's very helpful for girls who have short height. And this really works. My height has grown 😱 and I have added 2 exercises extra in this and the real thing is that this all exercises are very easy so helpful. Your voice is so sweet can you bring the video on exercise for reducing weight for teenage girls.....
. Hey girls must try it it really work... ❣️
Height 165
Goal 170/5
Day 1: Done (was kind of exhausting did this at evening )
Age : 11
Current Height : 150cm
Goal : 155cm
- Please remember me each week !
Start on : 15th April - 25th April
Week Of One / First
Day 1 : ✅
Day 2 : ✅
Day 3 : ❎ ( busy day )
Day 4 : ❎ ( busy day )
Day 5 : ✅
Day 6 : ❎ ( busy day )
Day 7 : ✅
Week Of Two
Day 8 : ❎ ( busy day )
Day 9 : ✅
Day 10 : ❎ ( busy day )
---------------
Start on 1st May - 5th May
Bonus ( bc i didnt do that day )
Day 1 :
Day 2 :
Day 3 :
Day 4 :
Day 5 :
Age: 17 Y
Height: 163cm
Goal: 170cm
I did this exercise. Two months later I have a difference
Now my hight :168 cm 😍❤️
Wow😍 .... thank you Masumi ❤️
did u do it twice a day
No, only once
@@hansihimasha1634 daily?
please tell me the truth . you grew those centimeters please I'm desperate
Woahhh lucky youu
Thanks Masumi soo much i started doing this a week ago, i did it twice or three times a week, but this week i am doing it everyday, i didn't see changes yet but i feel my legs are getting slim and elastic, thanks for the video (plus you are beautiful 😊🙈)
Hi mam
I did this practice on the first day and it was very interesting. Now I will do it daily and see how much I change.🙌
Try this exercises just 4 week after result
Now height 160cm
And goal is 190cm
So start today
Date: 12/01/2024
End : 09/02/2024
How’s it going
What's your height today and before height and how old are you?
Ya'll....try and try if it doesn't work that means you have achieved ur final height ( according to genetics ) don't try too hard if u don't achieve...this is just to let u know...for those who re growing...I hope you get taller...
Hey , I did all your videos and luckily all of them works !
Can you do another video to grow taller ?
Itt rlly works ??
Age:15
Height:1.56 cm
Goal:1.60 cm
I Will do the exercise for 2 weeks
I am doing another exercise too
Day 1:👍
Day 2:👍
Day 3:👍
Day 4:👍
Day 5:👍
Day 6:👍
Day 7:👍
Day 8:👍
Day 9:👍
Day 10:👍
Day 11:👍
Day 12:
Day 13:
Day 14:
I Will do the exercise twice a Day.
Bye updatesss please
Your exercise is very amazing
Even though I'm 5'8 as 14 I still find these dynamic and static stretches interesting
5'6 ALMOST 5'7 and 14!
I'M 5'6 AND I'M 13!!!!
U YOU GUYSSSS IM ONLY 5’1 and same age as u AHHHHHHH WHY DONT U EACH DONATE 3 cm of ur height hehe? 😳
IM 14 ANd 5'5...
Me being 14 and 150cm
when i see you're face i feel happy and your vios sooo sweet 🦋.
wonderful exercises ❤
thank you Masumi ❤❤
My height is 144😢 now 156🎉
I recommend to every one try this😊❤
Really?????????how long did you exercise???
really
kitnai weeks main apke hight barr gaye
How old are you?
But how old are youu❤
@@ayasensei4751 17 , and you?
WOWWWW I JUST FALL IN LOVE WITH THOSE EXERCISE AND STRETCH
2 WEEKS AGO MY HEIGHT IS 150 CM
BUT NOW MY HEIGHT IS 161
AND MY WEIGHT IS 37
YEAHHHHH THANK YOU SOOOO MUCH MAM
Really 2 week ?
What is your age ??
Absolute nonsense. You should be ashamed of yourself for perpetuating the lies
How old are you??
that's a total lie u can't increase 11cm in 2 week i would hv still believed u if u said 5 cms
I am 15 years old and my height is 153 cm since I was 9 years old. I have been doing exercises to increase height and I am still going on. I will try this exercise. I think it is useful. 😌🌹
Update results..?
@@stumblegt4012 Sorry I can't because I have a study 😔
Where are you?
Age: 12
Current height: 140 cm
Goal: 150cm
I’m gonna try doing this 1-2 times a day to see if it works!
Day 1 (done)
Day 2 (done)
Day 3 (done)
Day 4 (done)
What happened with youu ???
Is it working ?
Masumi your
exercise are the best❤❤
ive been doing this for 2 weeks before my height was like 156cm smth and now i am 160cm tysm i’m so grateful and happy rn🧡💫
really?
rely
How old are you ? 2 week rely
@@dndrasptinaa YES IT ONLY TOOK ME 2 WEEKS TO GET THERE AND I KNOW ITS INSANE😭
@@namratapunmagar4766 i’m 16! but i’ll be 17 on aug
yes I also tried this exercise thank you so much 😁 for challenge
Does it works after 20 years of age
I don't no because I am only 14 years old
It’s lucky that I’m flexible🍀, thanks masumi😊🌺love you
Thank you so much ❤
Age: 17
Height: 4’11
Weight: 95
Day 1: I feel great! The stretches feel great, but I do feel that I am a bit stiff whenever I stretch, so I really feel that stretching more will make me a little more flexible!
Day 2: I feel that I still need to work on stretching more, but I’m getting there. I am still the same height though.
Day 3: I will admit that I have not been doing these exercises for two days now, because I keep forgetting 😅. But, I will still keep updating my progress. Today I did these stretches and I feel like I can do these much better. So far no change in height. ☹️
Day 4: Completed ☑️ (No change in height)
Day 5: Completed ☑️
Day 6: Completed ☑️
Day 7: Completed ☑️
Day 8: Completed ☑️
Day 9: Completed ☑️
Day 10: Completed ☑️
Day 11: Completed ☑️
Day 12: Completed ☑️ (Happy New Years!!)
Day 13: Completed ☑️
Day 14; Completed ☑️
Sorry for not revealing my result earlier, I had t catch up on some school work for finals. But, I did grow by 5cm, I would recommend maybe doing this more than two weeks to get better results!
I can feel why you clicked into this video cause i am also almost your age and height.And i want to grow much taller but have limited time left.🥺🥺
Please share your progress.🤗☺️
@@teshuverma8562 Try this video! It seems that you are younger than me, so I feel that you have a higher possibility of growing! No worries, I will keep my progress updated 😊
@@jichuloveschicken2340 I will try.😊And share my progress too.
@@teshuverma8562 Tell me about the result 🥰
Plzz tell me result??? My weight 70 ND hight:150cm☹️
I did this exercise and 2 weeks later I'll show the results!
Starting April 9, 2023
Day 1: ✅ ( i did twice)
Day 2: ✅ ( i did twice again)
Day 3: ✅
Day 4: ✅
Day 5:✅ ( I really feel stretched rn)
Day 6:✅ ( I didn't do it twice)
Day 7:✅
Day 8:✅
Day 9:✅
Day 10:✅
Day 11:✅
Day 12:✅
Update: ohmygosh It hasn't even been 2 weeks since I grew 2cm, thank you so much masumi😭, I'll practice more diligently so I can get my dream height, I recommend this again thank you masumi💗
റിസൾട് വന്നോ
@@majitharahim5743 Keralite? 😌✨
@@majitharahim5743 yeah, i grew 2cm in 21 april
@@ilovenishimurarikii ഒരു ദിവസം എത്ര മണിക്കൂർ ചെയ്തു
@@ilovenishimurarikii 😔pls
I will do it for a month and check my height every week Age: 16Height: about 157
First day:✅
Well, I did it two or three times in a week. I didn't stick to it, but I didn't see results other than 1 inch
Thanku ❤ for this exercise.In 1month I have seen so much of difference. Age 11😘😘
How tall were you before trying this exercise and how tall are you now?
Just enjoy while doing exercise😊❤ if i was in japan i would come to ur classes😅❤ lots of love from india💯❤
That's what I needed the most right now, ahh you have magical power everytime how can you what I want😄 love you so much ❤
😊 thankyou so much!!❤
Los ejercicios son muy buenos, se que algunos no verán la diferencia en una semana pero si lo siguen haciendo crecerán de a poco
Yo hacía los ejercicios muy a menudo y crecí, para mi que ya no puede crecer me sorprendió mucho cuando vi que había crecido
Y se preguntaŕan porque lo deje de hacer, pues la razón es que los ejercicios los hacía en otro lugar donde era cálido y donde ahorita estoy hace un frío tremendo que aunque pongan mantas en el suelo dará igual seguirá haciendo frío 😅
Voy a retomar los ejercicios muy pronto porque si me sirvieron mucho❤🤌
It's my first video to start with u . I am excited for It , my current height is 157.9 cm . I wanna be 165 or 167 cm something like.
Progress:- start ; 17/7/23
Day 1:-✅
Day 2:-✅✅ (two sets)
Day 3:-✅✅ (feeling a little change😌. it is making me a better sleeper now)
Day 4:-✅( how sweet are you masumi thank you for giving heart again and again on my comment ❤️☺️
Day 5:-✅✅(feeling taller😁)
Day 6:- ❌ (😅 rest time)
Day 6:-✅ (repeating day 7 as day 6)
Day 7:-✅( body is getting more flexible)
Day 8:-✅✅(after first set i did back stretches and gotta know still how much stiff my body is)
Day 9:-✅( today i also did back streches & i got shocked when i checked my height cu'z i didn't done it before , i grow nearly to 2cm 🤯😍😍😃😁. I am waiting for 2 month later results)
Day 10:-✅
Day 11:-✅✅
Day 12:- rest❌😞
Day 13:-✅😅
Day 14:-✅😌
Day 15:-✅✅
Update please
What's your age
Update plz
Thank you so much 🥰
Thank you so much 🎉🎉masumi
I was 14 my height is 146 cm i wanted to grow taller cuz they always made fun and joke around me some of them are just nice on me when they needed anything is theres anything i can do except of doing exercises BTW (i stop growing at the age of 11)
thank you so much!!!it really boost my confidence and it also helps me to lose weight i really love your videos from face yoga to excercise i grew 2cm after many many years i became much more taller than before thank you🤗🤗🤗
@@cheshire143 Hi!! I have the same problem as you and I really want to know: How tall are you now + how long have you been doing this? ^^
how can it stop at 11?
Some you what the scur?
I'm 14 years old but I tall 162 cm
Age : 14
Height : 151cm
Goal : 165cm
Day 1: ✔
Day 2:✔
Day 3:✔
Day 4:✔
Day 5:✔
Day 6:✔
Day 7:✔
Day 8:✔
Day 9:✔
Day 10:✔
Day 11:✔
Day 12:✔
Day 13:✔
Day 14:✔
sepertinya saya bertambah tinggi. Saya akan melanjutkan latihan ini untuk mencapai hasil yang bagus.
So did you grew up?
?
Hey
Yo dejo mi comentario para saber si sirve
Hey thank you for sharing this with us i will try to do this i face to many problems because of my height,people bullying me I'm so depressed because of my height I'm 16yr my height is 5ft i will definitely try this ❤❤❤
Estare haciendo esto por 2 meses y prometo actualizar ☁️✨
Estatura actual 1.51
Meta: 1.59 3, me fue bien
Dia 2 😺: motivada de nuevo jeje me dolieron un poco las piernas pero espero sean efectos de q funciona 🫶
Dia 3: muy pronto 💗…
YO TAMBIÉNN
Cố lên nhaa
How old are you
@@siwarmedien1 I’m 13 years old qwq
Is there any improvement in your height, please tell me
Current: 156cm( i was 155before i did exercises on other video💗)
I will see results!
Started from 5.3.22
Day 1:✅ did other video too
Day 2✅: did other video too
Day 3:✅ same 2 videos
Day 4:✅
Day 5:✅
Done! Proud💗💗💗
Day 1:✅
Day 2:✅
15.3.22 I feel difference
Day 3:✅
Day 4:✅
Day 5:✅
18.3.2022 i feel so good doing it!
Started again! And do it daily!!!
1.4.22
Day 1: ✅
Day 2:✅
Day 3:miss it( ahh i wwatas the dentist:(((..
Day 4:✅
Day 5:✅
Upgrade- 5.4.22 (6.4.22 sorry for late upgrade i actually grow 1 cm with going also other her video💕💕 i will do this till 160 i hope i will be even before june🍀🍀)
Day 6:✅
Day 7:✅
Day 8:✅
Day 9:
Day 10!
watsaap
Today is 1 January 2023
Current height 5.2
Goal 5.5
Thats my goal as well !! Lets do it
Pleasee keep updatingggg
I would like to ask, this has to adhere to a few days to grow taller?
really neet
Any change... Reply
Its the second month doing her exercises and i have grown about 1 inch.Im 16 years old and my height had stop for the past two years but now I'm 1 inch taller.Thank you so much ❤
are boy or girl?? what is your height now??
@@BestVideos-sk1wx a girl
I haven't done it anymore because i have exams...😔
Are u serious
Does it work?
@@imangul2271 yes i am.But i haven't used only this video.Once a day i did this and in the Evening i did some another exercises.
Started with hope😊
current height : 153 cm
goal : 160cm
day 1 : completed ☑
day 2 : completed ☑
day 3 : completed ☑
day 4 :❌[periods started]
day 5 :❌ "
day 6 :❌ "
day 7 :❌ "
day 8 :❌ "
day 9 :❌busy
day10:❌busy
again started🟣
day11:☑
What are the results did it work?!?
@@Buitenlander-Vibes yeah worked but after sometimes it back to orginal height so i think have to do contiuesly...
@@poojapunya-sq4rlany update?
Let's try this one
Current Height - 150cm
Day 1 - Done! Felt Good
Day 2 - Done!! It's feels relaxing
Day 3 - Done!
Day 4 - skipped -.-
Day 5 - Donee!!
Day 6 - Done ( Grew 1 cm)
~>>> I grew 3 cms in just 2 weeks.
I'm 153 now btw.. If you guys wanna do this definitely give it a shot. It's worth it
Did you keep doing it
@@user-qi4bs5yo2o Yess I grew 3 cm in 2 weeks!!!! Couldn't believe.. I would recommend you to do thisss if you want to grow your height..
What is your age
What's your age?
What's ur gender?
Age: 14
Current length: 152
the goal: 163
I will come back in two weeks 👍🏻
Thank you so much .May Allah bless you 🙏
I've been doing this workout for 2 weeks now and my family members told me that i look taller!! thank you masumi i'm for sure gonna keep doing this workou❤️❤️
What was Ur height prior and what is it now? And how old are you?
I'm 15 years old and I started with 1.52cm today and I hope to reach 1.65cm in two weeks and I'll be back with the results!
please tell me the results after since i would like to do the same think for the same result
results?
results?
Results???
Age 19
Current height - 144 cm
Day 1- ✅
I am 21 years old and have been using shiydf for about 3 months and doing stretching exercises (not every day but most days) and my height has increased from 174.5 cm to 181.5 cm. This duo works! I hope this information helps :)🧨💥
Bhai ye shiydf kya hai
Is it really worked?
Thanks ❤️ I have used *Height Ryzer* and i did your exercises i grew 5 inches in 6 months ♥️♥️
Seriously 😳
How old are you?
How old are you?
@Davidbunch what is height ryzer?
@@masratiati1420 yes
Thank you. Love from Pakistan. Almost 6 months on completion, I'm doing this. It's a best body stretching exercise at any age. U don't need to join gym. It's best
Есть результат?
Im from meghalaya l was started today l hope l will got what I want 👍👍🥰🥰 thank you
I'm 17 (1.55 m tall) and i havent grown in like 3 or 4 years.
I have like a week and a half doing this excersice and i noticed that now i'm a littler taller than mi sister! (she was like 1 cm taller than me)
I will measure myself in a week to calculate how much I have grown 😸
Doing this!
Current height: 152cm (5’0)
What the height: 170cm (5’7) YEAH- 💀
(I will keep updating each day when I’m finish!)
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ❌
Day 10: i only did 5-6 exercises
Day 11: ✅
Updates: I grew to 154cm (5’1) but I will keep doing more!
any updates?
@@ive3068 yeah I’m now 154cm (5’1) but imma still do more
Hyyeii ur height nd my height also same but wht is ur age...? Now
Age 15
Height : 156 cm
Goal : 162 cm
First day : ✅
Thank you masumi❤
I'm 16) my height is 165 and I want to have 170 , thank you for your video 💗I like this stretching
Age: 26 🌱
I'm a girl.☀
before I started shiydf I was 165cm
after 2 months and a half almost now 169cm!!
IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡
Mido 1.64 y tengo 29 años, al leer tu comentario me animo a hacer este reto, ya que casi estamos por la misma edad 😅, intentaré el ejercicio haber qué tal.
بهذا العمر تطولين؟
@@fabiolacornejodiaz1893 chica cómo vaz?
really you grow 4 cm in 2 months?
@@Jasminn269 Yes Jasmine, real.
age: 14
starting: 24 march, 2024
current height: 154cm
goal: 170cm
━━━━━━━━━
day 1 : done 2 times today✅
day 2 : done 3 times today and also ate some balanced food like salad ✅
day 3 : my period just started, also i just grew 1cm in only 2 days so now i'm 155cm, im really happy about my height, but now since my period has started, i cant do it, so now i have to wait for 7 or 5 days to do again, i will never give up!,❌
i'll come back after my period ends and then i would stretch again for sure, so please remind me by liking this comment or reply, so that i don't forget it
━━━━━━━━━
edit: i came back and starting stretching again in 31st march, 2024
current height: 155cm
day 1: done 3 times✅
day 2: done 2 times + drank 1 glass of milk✅
day 3: done 2 times + drank 1 glass of milk✅
day 4: done 3 times + ate protein food + vitamin D✅
i'm wondering why is there no change at all
━━━━━━━━━
age: 14
starting again in 15th april, 2024
my current height: 156cm
my dream height: 170cm
because i don't remember how much i did like twice or 3 times a day so i have to do again and update every day
━━━━━━━━━
day 1: done 3 times a day✅
day 2: done 2 times a day✅
day 3: done 3 times a day and ate protein sandwich egg and i sadly ate pizza this day but once a week and + i grew 0.5cm in only 2 days
day 4: done 3 times a day✅
day 5: there no change but little bit pain and done 3 times a day and some others stretching videos✅
day 6: done 2 times✅
day 7: done 2 times✅
day 8: done 2 times on other stretches videos instead of this and ate egg✅
day 9: done 2 times and same as day 8✅
day 10: done 2 times✅
day 11: i cant do it rn, bc i'm busy i'll maybe do it tomorrow, but no change still same height and my current height is now 156.5cm or 157cm maybe❌
day 12:
day 13:
day 14:
Update??
Updzte
updated it.