New Year, Renewed You: Reflect & Flow Yoga Class - Five Parks Yoga
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- Опубліковано 29 гру 2023
- We hope you enjoy this transformative New Year's Yoga class, a unique and rejuvenating experience designed to usher you into the coming year with mindfulness and vitality. Class begins with a conscious focus on the breath, as pranayama sets the tone for the practice ahead. Feel the length and rhythm of each inhalation and exhalation, creating a foundation for the deep connection between mind and body.
Toward the beginning of class, dynamic movements and postures help us warm up the spine in all directions as we create space to “let go and let in.” Class transitions into the creation of internal and external heat, as we connect breath to movement in sun salutations.
Plank knee dips initiate core engagement in the front body, followed by low cobra and the grounding low cobra hold, engaging the back body. Further strengthening of the core occurs toward the second half of class in poses such as boat pose and upward angle. Move through a sequence of sun, moon, prayer, and goddess squats, building heat in the legs while embodying the symbolic transition from one phase to another.
Open the heart in wild thing, move through a creative flow, with poses including side angle, skandasana, (side lunge), and chair pose, airplane chair, standing splits, warrior two, and revolved reverse warrior, each posture moving to the next in smooth transition.
Deep stretches like pyramid pose, standing forward fold, standing straddle splits, and high cobra, encourage you to inhale the possibilities of the future and exhale the remnants of the past. Challenge your limits with crow pose, embracing forward momentum towards the new year, as we move toward our peak pose of full splits, symbolizing a grand leap into the possibilities that lie ahead.
As the class nears its conclusion, we will practice longer holds and deep stretches, before changing our perspective in optional inversions of shoulder stand or headstand, or any other inversion of your choice.
Finally, allow the effects of your yoga practice to integrate into your body during our final posture, Savasana. Happy New Year from my heart to yours.
Want Another Class? Erin's 108 Sun Salutations New Years Class Here:
• 108 Sun Salutations Yo...
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🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (CasaColoradoCR.com)
Visit us Online: FiveParksYoga.com
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Thank you for supporting Five Parks Yoga, produced by Tamarindo Films at tamarindofilms.com/.
#yoga #homeyoga #yogaretreats - Спорт
Hi Friends! Be sure to sign up for our FREE New year's 30 Day Yoga Challenge to ring in 2024! Sign up at fiveparksyoga.com/challenges/newyear/ - it's free and a great way to connect with our Five Parks Yoga community! We will host a number of zoom meetings all month long to check in about your challenge and celebrate the new year together. See you on your mat!
This was such a perfect way to begin the transition to 2024. This year brought a cancer diagnosis into my life and a whole new perspective on life. I am manifesting that 2024 will give me my ‘survivor’ status 😊 breathe in: cancer free; breathe out cancer. So powerful… brought me to a tearful release. Thank you, Erin! You’ve always been there when I needed it most ❤
Wishing you a very healthy and healing new year😊
Thank you for sharing that with all of us, we too will breathe in and out for you. :) Wishing you a strong, courageous and healing year. See you on your mat!
I can only share the sentiments of those before. Tears started to stream down my face at the end of the practice. Such release. Thank you very much for being here Erin. LOVE & PEACE to everyone.❤
You're so very welcome! I really appreciate your incredibly thoughtful words :) Happy New Year!
First time back on the mat in 2 years. Thank you Erin.
You are fabulous another gorgeous flow Namaste Erin
Thank you Erin for always reminding me that I can come back to yoga, to myself, to my inner strength and move forward. Happy New Year.
You're so very welcome! Happy New Year!
Erin, this was a wonderful practice. It brought up a lot of emotions but it felt great to work through that. On 1/1/24 I will be completing the 108 sun salutations. Wishing you and yours a Happy New Year
Sounds great!:) Glad you enjoyed it! Have a great one! Happy New Year!
Happy New Year!!! Moving forward with inner strength and leaving fear behind.
Happy new year!!
You are fabulous, Erin! Beautiful but difficult class; will come back to it. Thank you. ❤
Wow🎉🎉Super class!Thank you so much Erin ❤Namaste 🙏
What a great class! Thank you so much.
Thank you! And happy new year for all of you!
You're so welcome! :) Happy New Year!
Happy New Year Erin 🎉 - what a beautiful way to start the year. Thanks for giving us this beautiful 50mins practice and your time & dedication. ❤
You are so welcome! Happy New Year!
Ahhhhh Erin❤ thank you so much for this wonderful gift to end up 2023. I love you and wish you the best 🥰 Gracias !!
Happy New Year!
SENSATIONAL thank you. Just what I needed 🙏🏼🧘🏼♀️
Thanks so much! I'm glad you enjoyed this one. More to come!
Happy New Year and Namaste! I did both, the New Year, Renewed You and the 108 Sun Salutations class - and it was wonderful! Thank you for the beautiful start into the New Year!
Wonderful!Great work! Happy New Year!
this is a beautiful class! i really wanted some mandala flow and was so pleasantly surprised for that part of this class!! thank you Erin for your awesome love and energy you put into this practice for us!
much peace, love and good health from SW florida
~Angie
Thank you so much for your practices Erin. You have got me through these last few years and reignited my love for yoga. Much Much Love and a Wonderful Blessed New Year x
You're very welcome! Hope to see you on your mat soon! Happy New Year!
Erin thanks sooo much! The best for this 2024!
This was great! From my❤ to yours! namaste
You're so welcome! Happy New Year!
Amazing practice as always...so meaningful and introspective ❤✨️ Thank you
I didn't do it at New Year but super helpful for just taking a moment to reflect and realign at any point needed 😊
Thank You Erin, for another awesome class, I like to wish you a Happy Healthy New Year!🥂🎉🌻🙏🤩
Thanks! I'm so glad you enjoyed this one! Happy New Year!
Happy New Year, friend. Thank you for this practice. My word for 2024 is Contentment.
That's a great word Molly. Hope you guys are well! Happy New Year!
Happy new years! Thank you!
You're very welcome! Hope to see you on your mat soon! Happy New Year!
This was such a good mix of activity and stretch for me. Thank you!
You're so welcome! Happy New Year!
What a Ride into 2024!! Literally Wrung out the Old (body) and Rang in the New (me)! Thanks Erin! Wishing you and yours Peace in 24🙏
Thanks so much! I'm glad you enjoyed this one. More to come! Happy New Year!
Amazing practice. Loved the inhale of the future and out with the past. And the chant at the end made me smile 😊 loved it. Thank you❤ I hope for a happy, positive future for you and all your subscribers 🎉
You're so welcome! Happy New Year!
Perfect for today!
See you on your mat! Happy New Year!
Thank You!!!!
You're so welcome! :) Happy New Year!
Always so amazing! this was a perfect practice for my new years day xo
So very glad you liked this one! Have a great day! Happy New Year!
Hi Erin thanks for this practice. Though I could not hold all asanas to perfection I enjoyed practising.
As Jennifer (below) this practice brought lots of enexpected emotions flooding through me. 2023 hasn’t been my best year so hoping 2024 will be better. Thank you for all your beautiful sessions. Wishing you and family a very happy healthy new year. ❤
Happy New Year! The best is yet to come.
Happy New year! Thank you for your energy. 🙏🏼💕
Same to you! Happy New Year!
Perfect way to ring in the new year. Thank you, Erin!
You're so very welcome! Happy New Year!
What a great way to start a new year! Thank you, Erin!
You are so welcome! Happy New Year!
great practice, happy to see posting from you again 🎉
So very glad you liked this one! Have. a great day! It's great to be back! Much more to come!
Such a great class! Will repeat it another time tomorrow morning 🥰
So glad you enjoyed this one! Happy New Year!
I enjoyed this so much!! Thank you for helping me practice on new years day❤
You're very welcome! I'm so glad you enjoyed this class :) More on the way! Happy New Year!
Happy New Year Erin! I finally was able to do this class today, Jan 3 and boy I loved it. Lot's of personal growth for me in 2024 and breathing out the old and in the new was just what I needed 🙂 I just signed up for your NYD 30 day challenge, so I am officially behind but will work through the classes . I brought "crow" to my practice this year and today held for a good solid 15 sec! Yeah Me! will be working on headstand this year. Thanks again - blessings! AnnMarie
You're very welcome! Hope to see you on your mat soon! Happy New Year!
Great class! What a perfect way to end 2023. Happy new year wishes from Sweden 🎉❤
:) Glad you enjoyed it! Have a great one! Happy New Year!
Happy New Year, Erin. Thank you for this sequence, bringing emotional and physical balance through the challenges. Namaste
Happy New Year!
Can’t wait to do this! Thanks so much, Erin. Wishing you and family a fabulous and peaceful New Year 🙏🏼🎉💜
Thank you! Have a great week! Happy New Year!
From my heart to yours, happy new year Erin. 💕
Thanks! I'm so glad you enjoyed this one! Happy New Year!
Was expecting a New Years practice! Thank you, Happy New Year🎉❤
You're so welcome! Happy New Year!
Happy New Year!! Thank you for a wonderful practice… as always.
You're so very welcome! Happy New Year!
Fabulous class. Thank you, Erin, and Happy New Year!
Happy new year!
Thanks, Erin! Loved this practice as a way to end the year and begin the new.
You're very welcome! Hope to see you on your mat soon! Happy New Year!
Happy New Year! Thank you for another inspiring flow!
I'm really glad you enjoyed this one! Thanks so much. Happy New Year!
Thank you Erin for this, and all your beautiful practices 🙏
You're very welcome! I'm so glad you enjoyed this class :) More on the way!
Happy New Year to you Erin. Thanks for your great classes!
You are so welcome! Happy New Year!
Thank you so much Erin ❤ Wishing you all the best for 2024, may it be filled with light, love and sharing
You're so welcome! :) Happy New Year!
Thank you for this grounded practice! Happy New year to everyone!!! ❤🎉
Happy New Year! See you on your mat!
Thank you Erin for what you offered me today. Feeling so grateful ❤❤❤
Happy New Year!
Thank you Erin, that was wonderful! Happy new year for you
You're very welcome! Hope to see you on your mat soon! Happy New Year!
Happy New Year!!🎉
Thanks so much! Happy New Year!
Happy New Year Erin! Loved this practice as it was a great combination of strength and stretch. I feel energized. One of my goals for the New Year is to do yoga everyday.
Happy New Year!
Wow! wonderful yoga practice for a New beginning Erin!🙏❤happy New year everyone
Same to you! Happy New Year!
Loved this one. Such a great cardio flow. One of my favorites!!!! Thank you for this New Year's Eve Refection!!!
:) Glad you enjoyed it! Have a great one! Happy New Year!
Thanks Erin! I loved it. Happy New Year!
You're so very welcome! Happy New Year!
Dear Erin, thank you for this last practice of this year, thank you for all the wonderful classes of 2023, I'm looking forward to next year, 2024, and to all your new practices. Happy New Year to you and your familie (and of course your dog!!) Namaste 🙏🏼
You're very welcome! Hope to see you on your mat soon! Happy New Year! (From Rindo Too!)
Thank you so much for beginning the new year with this wonderful class! And the sound of the birds is just so amazing! Peace, Love & more Love to all beings! 🥰
So glad you enjoyed this one! Happy New Year!
Wishing you a wonderful New Year Erin - this was amazing and I always look forward to your peace in our thoughts, words and heart at the end of your classes ❤
I'm really glad you enjoyed this one! Thanks so much. Happy New Year!
Thanks Erin and Happy New Year 🙏
Same to you! Happy New Year!
Thank you so much for this class, Erin ♥️ Exactly what I needed for this first day of 2024!
I'm really glad you enjoyed this one! Thanks so much. Happy New Year!
You look like such an amazing person I'll start following this channel 💝
Thanks so much! I'm glad you enjoyed this one. More to come!
Gorgeous practice. Thank you, Erin, and all the best for 2024.
So glad you enjoyed this one! Happy New Year!
Happy new year Erin what a great class to start 2024 thanks
:) Glad you enjoyed it! Have a great one! Happy New Year!
Thank you Erin Happy New Year🎉
You're very welcome! Hope to see you on your mat soon! Happy New Year!
Did this today! Brilliant way to start the new year. Feeling focused, cleansed and energised - wonderful as always. Thanks, Erin. Happy new year 🎉 💜
Happy new year!!
LOVE IT
Wishing you and your family a 🥳 happy NEW YEAR. Thank you Erin for your classes! Tell hubby this year he needs to join you with his 🎸 guitar. 😊
Will do!!Thanks for your comment! I'm really glad you enjoyed this one. :) Happy New Year!
Thank you. 💙🤍🩵 Such a beautiful way to start the new year. Wishing you and your family all the very best for 2024.
You're very welcome! Hope to see you on your mat soon! Happy New Year!
Such a wonderful practice. Thank you Erin. Happy New Year to you and your family. ❤
Thanks! I'm so glad you enjoyed this one! Happy New Year!
Thanks Erin for this one. Happy new year 🧘♀🎉🎈🎇
Same to you! Happy New Year!
Thank you Erin,,Happy New Year
You're very welcome! I'm so. gladyou enjoyed this class :) More on the way! Happy New Year!
Thanks Erin. Happy new Year to you and your family. Shared this one too ❤❤
Awesome! Thank you! Happy New Year!
This was really wonderful :D thank you so much
So glad you enjoyed this one! Happy New Year!
The best teacher
Happy New Year!You're so very welcome! I really appreciate your incredibly thoughtful words :)
Just what I needed today. I always enjoy your flows. The pace is always perfect. Thank you !
:) Glad you enjoyed it! Have a great one! Happy New Year!
Thank you for this beautiful flow to start off the New Year, 2024! Lots of gratitude and a very Happy 2024 to you 🥰🙏
You are so welcome. Happy New Year!
Thank you for this enlightening and energizing class! Happy New Year 🎆🎊 🎉
You're so very welcome! Happy New Year!
Erin, this was an amazing class! Thank you so, so much! These powerful poses made me think about all the things I went trough this year and I finnaly felt strong mentally and physically, because I am here, doing this flow and all those life events are in past. After this class I have feeling that the next year will be better and I will be able to believe in myself and my strengths more and I wish you that too! Have a good health and peace in your heart and mind! 🌠🤍🙏
I'm really glad you enjoyed this one! Thanks so much. Happy New Year!
Thanks!
You're so very welcome, I'm so glad you enjoyed this class. And on that note, thank YOU. forsuch a kind and generous donation to our channel! Your help matters SO much to us, we are forever grateful. Seriously, thank you, it matters :)
Great class, Erin. I have no idea how you remember all those sequences. 🤷🏼♀️ Happy 2024! 🥳
hahaha, sometimes I don't remember ;) Guess that's why we call it a practice! Happy New Year!
Your classes always inspire me
Thanks so much! I'm glad you enjoyed this one. More to come! Happy New Year!
Love love love this practice!!! Had a little bit of all the things I love to do. Thank you for your channel Erin. You are the best. I look forward to spending time on my mat with you in 2024. Happy New Year to you and your family! 🎉
You're so very welcome! I really appreciate your incredibly thoughtful words :) Happy New Year!
A wonderful practice. Exactly what I needed and echoing other comments here, it brought up many emotions. Thank you.
UPDATE: This is my fifth time doing this (5th January) and I love it more each time. The flows are like a dance and I feel so much better afterwards.
So glad you enjoyed this one! Happy New Year!
Thank you for an amazing class. Happy new year from Spain
Happy new year!
Erin, happy new year, It was a perfect practice thank you
So glad you enjoyed this one! Happy New Year!
Great practice! Happy new year 😊
Happy New Year!
Erin! you look great!
Thanks! Happy New Year!
very nice flow, thank you 🙏 and happy new year
Same to you! Happy New Year!
Happy New Year Erin!
Same to you!
Erin, I won't have time to do it today, but I'd like to wish you a wonderful year 2024✨✨ Thanks for providing us so many quality classes🙏🙏
Happy New Year!
@@FiveParksYoga thank you😀😀😀
🧘🥳❤️
This looks awesome and very challenging! The crow pose is a bit too much to me but I'm going to give it a try. Happy New Year from the Arctic Circle, Finland ❤
Thank you! Have a great week! And always skip poses that don't work for your body in this moment, give it time and you never know?! :) Happy New Year!
🙏❣️
:) Glad you enjoyed it! Have a great one!
👍
❤
❤lovely❤
Thanks for your comment! I'm really glad you enjoyed this one. :)
Holy schmoley that was a butt kicker but fun!! Thank you so!
Happy New Year!