Morning Sunshine Yoga Class - 60 Min - Five Parks Yoga
Вставка
- Опубліковано 8 лип 2015
- 😍 Want to help support Five Parks Yoga to create even more classes? Your small contributions make a HUGE difference to us and matter a ton. Consider becoming a supporter at: fiveparksyoga.com/support/
👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!
five-parks-yoga.creator-sprin...
✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: fiveparksyoga.com/yoga-retreats/
📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: fiveparksyoga.com/challenges/
🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado/
#yoga #homeyoga #yogaretreats
Yoga Instructor: Erin Sampson
Location: Arvada, Colorado
Visit us Online: FiveParksYoga.com
Follow us on Facebook: / fiveparksyoga
Follow us on Instagram: / fiveparksyoga
Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest/
Interested in a Yoga Retreat to Costa Rica? Learn More: fiveparksyoga.com/yoga-retreats/
Produced by Tamarindo Films: tamarindofilms.com/ - Спорт
Good morning my friends! I hope you enjoy this hour long class filmed in Colorado! Let me know what you think below! Please remember to Subscribe to my channel if you want more yoga classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support
I am not normally a morning exerciser but I did this one early. What a great reminder that moving mindfully is the best way to keep your balance.
Thank you very much Erin💗 Namaste🙏
Dear Erin, this was a class I wil never forget😂😂😂... while standing in downward dog (a bit slippery due to the tropical rainshower a lange frog jumped suddenly on mij back... a little later you do the frogpose!! What a timing!! Thank you on behalf of mr frog, we had great fun🐸❤
I first was attracted to your classes with the Costa Rica site, helping me imagine myself there, and to the restorative yoga, which someone thought I might enjoy. But I’ve tried other longer and more challenging classes. Today’s 1 hour Vinyasa Flow class in CO was hard for this 77 year old; I had to take a break midway through, but I finished it…with modifications. Thank you
I did most of your classes over the years and they are all amazing. But this one is my favourite medicine pill. I do it those days where I need an easier flow, where I feel more tired or sore, and it always brings me back to joy and inner calmness. Thank you for being such a great teacher Erin, your energy is incredible.
Thank you, Erin! Another wonderful flow!
Magnificent class!
The best of the best! Thank you Erin ❤
Such kind words, thank you!
I like your soft voice and the calmness you instill into the practice. Don't change anything. You keep it real. No need for a commercialized yoga.
I was a bit intimidated by doing an hours long practice. Goes to prove mind over matter and I did it! I also improved traumatically on my jump backs! This practice has pace but also times to breathe and regroup. Another wonderful practice Erin! Thank you xx
Beautiful class thank you teacher 🙏
I wish I could give this class a "like" every time I practice it!
Wonderful practise to start the day. It felt great after a week off of yoga, and I LOVED the inclusion of Froggy pose - it's such a great pose but rare n classes. Thank you as always Erin
Sweet!
I know this class is 6 years old, but it's terrific. Erin, you should look back on your early years with pride.
Agreed! One of your best. Some fun new flows and transitions. Nice mix of deep stretch and challenge 🥰😍
Started off the day feeling incredibly "meh," but this practice was so wonderful and helped guide me back to a sense of mindfulness and being grounded. Love your classes!
Thanks Annie. I totally know "meh." I love yoga for getting me out of this place!
Wow Erin this was exactly what I needed. A flow but with care. Thank u
Great class-didn't realize it was from 5 years ago. So glad you are back doing new classes as well!!
This class is full of surprises and challenges! Loved it! Thank you, Erin!
i really liked the combo of strength and stretch. I did this class in the early evening and it was nice to feel stretched out after a long day.
Love this morning yoga flow! I picked this one because I saw the frog pose on preview and just love that pose. It's such an intense, emotional stretch for me. It gets into areas that no other pose can. I'd love to see more frog pose incorporated into other practices!
As always, never ever disappointed with your flow Erin. This one was so unique, it kept me guessing BUT with your excellent cueing, I always found right where I needed to be. Peace & light.
Thank you Vicky!
Super fun flow class!! Thanks for the hour long classes. They are the best!! :)
What an amazing class, Erin! The modified standing splits was definitely my favourite part. Thank you for being part of my morning!
Started this practice in tears from worry over something going on. Quickly got sucked in to the cues and the poses and you took my mind right off to a better direction. Thank you, Erin!
U r a guru at distance for me... u brought discipline, strength and fitness in my life.. bless u erin , lots of love! !
I ***loved*** this class and will definitely be doing it again soon! I feel like a completely different person now. Thank you SO much!
Absolutely one of the best! Right from the original warmup all through to frog - which is rarely included in classes and the whole sequence in between - interesting, challenging and fun. My deepest appreciation. Thank you so much
Oh yes, frog... that pose is something! :) Thanks for your kind words.
24-4-2023 Monday love this yoga stretches
This is one of my go to classes for centering myself in chaotic times! Found out i am moving in a month and this class is extremely helpful for getting things back in line!
Wow..wow...wow. So many unexpected poses!
one of the best! you made my "almost frog" pose so easy. didn't think I could ever get there. thanks
Someone once commented the it feels like they are right there with you in the class. This is one of your classes that really makes me feel that way too!
What a wonderful, challenging, full class! Thank you, Erin. I love these hour long classes!
Hey Erin!! I love this. I noticed such a change in you personally and physically. Here...You are still awesome yet strictly intent in your class.
You are absolute proof that yoga works!!! Now...You own your moves and mat!! That in turn benefits
myself and your patrons!!!
one of my favorite classes, thank you, namaste!
Great class Erin. Thank you.
Ooohmigoodness, That was Haaard!I didn't Expect it to be that hard, Hopefully, Next time I can do ALL the poses. Hey , but I still Love ya , you're Amazing !😘🥰😘🙏🤗💖💖💖💖💖🌟🌟🌟🌟🌟✨✨💯
I'm glad you enjoyed the class! Never forget that the more you practice the easier the class will get!
Amazing!!! The hour flew by :)
Great class Erin! Loved all the physical wake up moves
Awesome combo. Thank you neighbor!
Oh my gosh, this class was SO GOOD! I really loved it! The transitions were so interesting and challenging, and everything just flowed together so nicely. Thank you Erin:)
I love you Erin for sharing this practice. God bless you!
that was so great. thanks for doing what you do.
Absolute wonderful! Thanks
Love this class so much! It was a good yoga day! My body felt strong and grounded and cooperated with me for all the things❤️🙌🏻
Thank you for sharing. I enjoyed this class.
Another wonderful practice. Thank you. X
Morning classes are awesome! I really like the longer recorded shavasana times on some of these older group classes :)
I think this is my favorite video Erin, great energy, great cues, great practice ;) Love your work, namaste from France!!
Came back to this class after years of having done it the first time. So glad that I did. I was having issues in my L4-5, and that first R side standing split, slipped everything back into place♥️
Namaste Erin
namaste! loved this practice which was challenging and rejuvenating to the body and mind. thank you for always bringing such wonderful classes
I really like this practice!!! Thank you
This is one of my favorite classes. It's just plain good for you!
loved it!!! it touched on everything, frog pose is great!!
Lovely way to start the day! Thanks as always for another great class.
I really enjoyed this flow and savoured every stretch! Thank you
Wow! I needed this practice more than I knew! This one really got into the hips and hip flexors and really just made me feel so present and energized and at peace. What a dynamic and fun flow! Thank you for you for creating this incredible flow, memorizing it! haha and for all your incredible cues and reminders along the way!
Fantastic! Just what I needed to start the day, and I loved that you included a lot of balance poses. Thanks for sharing this video ! :)
Excellent practice! Thank you!
Amazing class, perfect pace and cues!
Glad you enjoyed it!
Thank you Erin! I really enjoyed very much this complete flow!
I just did this one for the second time. it just gets better :*)
Thank you very much, Erin! Your classes make me smile, calm and enjoy yoga every time!
Thank you so much for this class !!
Bisous from France :)
Love the transitions between poses ❤ could you make like a night video maybe like a full moon 60 minutes sessions ¿ 😊
What a wonderful, creative, perfectly paced great morning vinyasa class! I really cannot get enough of you Erin! You are my absolute favourite! :)
Awww, thanks! That was a fun flow class, I agree, so glad you enjoyed it!
Amazing practice, loved every pose 🧚🏼♂️ thank your Erin 💝
Great class, thank you!
THIS IS HANDS DOWN THE BEST YOGA VIDEO I'VE EVER DONE YOU'RE MY FAVORITE
Thank you Dylan!
Thank you! I feel so invigorated, absolutely warmed my body up in preparation for my day. Love your flows!!
Erin, thank you very much for this beautiful class! It was the first time I did yoga in a park with your guidance! It was great: the nature really gives more energy! I'm looking forward to doing yoga with you again! Namaste🙏😊
Thank You so much for your videos Erin. I feel great after this practice. your instruction for frog stretch guided me deeper into the pose than Ive ever managed before- You're a champion! Namaste from UK
I mean, the best yoga channel on youtube ı guess. I just want to kiss myself for discovering it and of course thank you for doing that and being amazing :D
What a great [ractice. This must be the 2nd or 3rd time I followed the flow, yet it still very loaded and instresting and challenging and feeling progress at the same time. Namaste for your talents to string postures and movements together!
Thank you for another wonderful class! Really enjoying the creativity of your flows, and your directions are so clear. :) Greetings from Austria
I loved it, thank you!
Nice bump up in technique there
Just started my day with this practice---it was a perfect build and flow, loved it!
Thank you so much, yet another amazing and yummy class...
You're very welcome Piyanka!
Love you...thanks a lot..😘😘😘😘
I liked how the woman in the back walked up and down the stairs all the time.
I'm not used to pigeon so early in a flow but it worked. Thank you
Just delicious !!!
Thank you for this practice! Was feeling a bit ho-hum this morning, then thought, "What the heck" & tried the jumpback from Crow Pose ... & landed in Chaturanga! What?! Shocked myself =)
great practice! Thank you:)
Nice, but not as challenging as some of the other classes. Didn't really feel like I worked out as much. Good stretch though. Thanks!