Spring Recharge Yoga Class - Five Parks Yoga
Вставка
- Опубліковано 11 лип 2024
- During this transition period between the seasons of Spring and Summer, this yoga class embraces the spirit of transformation, which includes postures that build Prana - heat and energy which moves up and in, as well as postures that connect with Apana - energy that moves down and out. We will move through the yoga class building and releasing heat, through the avenues of breath, movement, intention and reflection.
Class begins with a seated yoga meditation, which includes the hand gesture of Dhyana Mudra, which helps us to channel the flow of Prana energy and intention setting.
After meditation and breathing, we will begin the yoga class with a spinal warm-up including cat/cows, side stretches and twists, gate pose, side gate, modified side plank and more.
Slowly building heat, we continue the yoga class with down dog, chair, cobra, up dog, and a number of down dog crunches and hamstring stretches.
Of course - SUN SALUTATIONS follow!
Standing poses include Crescent Lunge, Warrior 2, Triangle, Prayer squat, standing splits and more.
Balance poses include Half Moon, Revolved Half Moon, side plank, balance chair, standing pigeon, standing pigeon forward fold and more.
Grounding poses and deep stretches include wide legged low lung, lizard, big toe hold, head to knee pose, seated forward fold, butterfly and more.
Core strengtheners include plank crunches, 3 legged dog crunches, side plank, plank rocks, grounded airplane and more.
Toward the end of class, we will practice camel, butterfly bridge lifts, shoulder stand, a reclined twist and happy baby.
And last but never least - enjoy Savasana at the end of your class.
📝 We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon!
💟 Want to help support Erin & Five Parks Yoga to create even more free yoga classes? Your small contribution makes a HUGE difference! Make a one-time donation or sign up for one of our $1 a month (and up) support options. Consider becoming a supporter and learn more at:
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✈ Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado/
🎵 Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music/ to explore the collection
Looking for some guidance or a challenge? Give one of our 30 Day Challenges (they're free!) a try and see if you can hang for 30 straight days!
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Yoga Instructor: Erin Sampson
Location: Arvada, Colorado
Visit us Online: FiveParksYoga.com
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Produced by Tamarindo Films: tamarindofilms.com/
00:00 Introduction
01:48 Meditation
04:18 Spinal Warmup & Stretching
09:21 Downward facing, crunches, hamstring stretches
16:38 Sun Salutations
17:58 Standing postures, flow, and balance
28:58 Balance Postures
30:58 Core strengthening and deep stretch
36:55 Reclined postures, twists, shoulder stand, happy baby
41:54 Savasana & Closing
#yoga #homeyoga #detoxyoga - Спорт
It’s so great to see new classes from Erin🎉
I've been doing all of your classes on repeat for the third time since I started practice with your videos 5 years ago. good to see you back, you were missed.
Just wonderful. A perfect practice. You’re a wonderful teacher Erin. Thank you so much. 🙏🏻
Love these new classes! TY, Erin.
The. Perfect. Class. Left me feeling energized
Great to join you al on the mat with Erin today, always love and welcome a new class. Thank you so much xx
Simply another wonderful class. It is like a hug!!!
Thanks so much Erin
Erin, your classes are wonderful as always but Rindo is the star of this one ❤She is the sweetest little being. Absolutely lovable and adorable :D
What a beautiful poem at the end to welcome in the season of fall. So nice of you to share this Erin. It's just what I needed to hear. Namaste!
Loved this new class!!!
Much thanks to you Erin!
Love it love it love it!!!
Thank you to all of our generous Members & Supporters for helping make this new class possible! Want to help us also? Learn more at: www.patreon.com/fiveparksyoga
Thank you for every new class ❤ you're always THE best
best yoga teacher in all of youtube
Thank for bringing piece to my heart and thoughts today. Much needed as I await biopsy results and anticipate transformation. From my heart to yours!
Hey Erin! I'm sending you a big, heartfelt hug and an enormous THANK YOU! I've practiced on and off with you for years but consistently 4x a week since the beginning of this year. Your classes have had a starring role in helping me find myself again and to tell you how extremely grateful I am doesn't seem adequate. One day I hope to join one of your retreats but until then I'll join you on the mat in my living room! 😄 Between you and Mel Robbins, you are bringing me back to life. *happy tears* Thank you so much! 🤗 (Also love all the plants in your current space.)
Thank you, Erin! Just what I needed for mind, body and soul💓
Another fantastic class! Thank you Erin.
Thank you for another wonderful class!!!
Wow, this class was so fun! Thank you Erin! ❤
You are truly amazing Erin. Thank you!
Thanks Erin! Exactly what I needed to recover from a hard hike.
So great to see you Erin! Thanks so much for the new content! You've been missed for sure :)
Much peace, love and good health from the former PNW now Florida ✌
Thanks Erin and Matt (& Rindo)- wonderful flow!
Beautiful practice, Erin! You've been missed!! Wishing you all the very best!!❤
Thank you Erin.💜
This class popped up exactly when I needed it the most. I've been in therapy for C-PTSD and had an emotional session that brought such clarity and purpose and connection with myself for the first time in many, many years. I was emotionally drained and came to my mat thinking I would pull up one of my MANY favorites from Erin's extensive collection and I saw this was posted just moments before. This was exactly what I needed and then I saw your new art- we find what we are looking for- this is exactly the class I needed then and needed each day I've done it since. Thank you.
Thank you for this new class ❤
Unique class with fantastic flow as always! Namaste, Erin!
Terrific class! Thanks so much for the new content! 😊❤
Thank you again. Your words at the end truly resonated. Much love ❤
I loved this flow and your words at the end were so impactful. Thank you!
Loved this practice, Thursday is my rest day & I really look forward to a rest from the weights & to something kinder to my body, thank you Erin ❤
Such a fabulous class. Erin Thank you so much. And I am so so so happy see you back with full swing. Happy spring and summer. Love from my ❤ to ❤ through 🧘♀️
What a fun and wonderful class!! Thank you Erin. Also thank you for your words of wisdom at the end - exactly what I needed - the intention I set was "clarity." 😊 Much gratitude.😘
Thank you Erin for this awesome class, It’s feel great as always , love your classes 🙏🌻
Fantastic class! Thank you for the new session
That really hit the spot, not too fast so that old bones have time to sort themselves out
A Goldilocks workout and many thanks ❤
What a great class!
YAY! Great class Erin, Im happy you're back
Thank you so much! The perfect class for me this morning❤
Great class, Erin! Thanks so much for this heat building flow. I enjoyed it, as I do all your classes, and look forward to the next one.
Loved this class so much. Done it twice already
Great class Erin!! So glad your are back. :)
Wonderful class. Thank you so much! 🙏🏼💕
Thank you, Erin! I have been doing all your classes regularly. So good to see your new videos. I always recommend your channel to all my friends.
Once again visited this class. Thank you Erin. Love from mine to yours ❤
Happy to see you back 🎉 you have great yoga videos ❤
Great Great class!! Thank you so much !! 😍😍😍
I usually do your deep stretch classes but have finally started with strength and stretch. And wow, sweating!!
Absolutely blissful practice🧘🏻♀️💫🌸Full pranams
Loved this class Erin! Thank you so much 😊😊❤
Thank you for this beautiful practice 🙏❤️ I love all of your classes 💞💓
Ohhhh this was a GOOD one, I feel GREAT 🤩
Great class. I was on vacation for a week and this was the perfect class to get my body feeling like it should. Thanks Erin 😊
Thank you, Erin! You are an amazing teacher! Your quote hit the spot today, too!!
Missed you, Erin! Thanks for a beautiful practice x
This practice was perfect! Thank you, Erin!
So glad you liked it!
Dear Erin, thank you, I'm doing my best. Thanks for the class. I also wish you a good day. Regards :)
This class was just what I needed today! I put my practice on hold for the last trimester of my pregnancy, then postpartum, then... life. More than a year later, I finally regained strength in my core and decided to give yoga a try. Oh how I missed this! You are a fantastic instructor. Thank you for all your content 😊
I was so happy to see you have new content. You are my favorite online yoga teacher. This one was a challenge but I loved it!
Thank you for wonderful practice today ❤
🎉❤Great class,thank you for sharing,nice motivating quote at the end🙏🦄
This was a wonderful way to start my day. Thank you so much!!
Thank you for this amazing practice ❤🙏
Thank you for what you said at the end of this video. I really needed to hear that…especially today. ❤
You are so welcome. Thank you SO much for your donation!!! You are amazing!
Well I know what I'm doing this weekend....this new flow!! 😊
Hi Erin, it is wonderful to see you back!
I just found this video. I'm so glad to see you back with new videos. I missed you. This was a challenging workout but I tried to keep up with it and I liked it.
Rindo is adorable. Thanks for the lovely class 🙏🏼
I've been taking it easy with my workouts and yoga sessions lately - still did them but at a very relaxed pace. This was just the class I needed to finally get some sweat production going again and to feel challenged. I still feel a bit tired and sluggish right now but much more energized than when I got on the mat.
Yay! So excited to do this later. Perfect timing. So happy you're back - thank you for creating such impactful content for all of us :)
even though we are well into fall in Canada I look forward to this transformation. Winter is a time of cleansing and building strength. this class was perfect. Thank you.
So glad you enjoyed it, regardless of time of year! :)
Thank you for this class, it was beautiful and was especially moved by your words on transformation ❤
Erin how I have missed you! This is such a great class! Worked all those muscles and joints. ❤❤
Love this flow so much. Thank you Erin.
Awesome practice, challenging but felt great afterwards!😊
Great class Erin thank you! ❤
One of my favorites!
:) Glad you enjoyed it! Have a great one!
Sweeeeeeet! ❤ ☀️☮️
Great class just a bit of everything!
Thank you for the new class! I loved this flow. It was such a nice mix of strength, stretch & balance. We had a beautiful day in PA, so I set up outside and enjoyed the sunshine. When I settled into Savasana and you started the quote I felt so much peace. Namaste friend.
So glad you liked this one! Can't wait to eventually practice together again, hopefully in Nosara! :) Have a beautiful day!!!
Dziękujemy.
Aww thanks you so much for your generosity! Your support of our channel matter a TON, so we really appreciate it! Have a beautiful day :)
Excited to see new classes from you! This flow was exactly what I needed today. And seeing Rindo laying on your mat most of class brought an extra level of joy and sweetness. ❤
Super! thank you!!!❤
This was a great practice! Thank you so much
Great new class ... loved it
Perfect class! Exactly what I needed, very ‘spring’ I feel renewed. 🙏🏼❤️
Thank you for a challenging practice-feels so good when done though. Especially enjoy your dog joining me and my 2 dogs. My dogs get very excited when I pull out my yoga mat. Albert especially loves the closing music that cues him to his favorite pose-shavasana.
Such a perfect start to my day - thank you Erin!😊🙏🏼
Just did this in the morning today and I’m so grateful ❤ this was such a good yoga routine and I love following your videos. Thank you for this wonderful class ❤
Another workout from Erin in just a week? Oh my goodness, thank you!
So happy you are well and back, Erin. I loved this practice and will now go back and enjoy your class I missed 10 days ago. Thank you!!!
Thank you Erin, it's good to have you back! This class was just perfect, it hit all the right spots ❤
So happy to practice with you again👍👍
Erin, it was perfect ! The pace, your words during and after the practice, the colors of the room, the sharing of your mat with Rindo (until you got rid off his stuffed toy😉), really what I needed today ! Hope you will post regularly again on YT🙏🙏
Absolutely wonderfully reviving and energizing flow! Thank you so much for all your effort! 🙏🏼
I've missed you Erin! You kept me sane during the past few years! It is nice to see new videos! ❤
I just want to take a moment and tell you how much I enjoy your classes. I teach community yoga and you are my go to for ideas. I have been in the fitness biz for almost 30 years. You are the real deal. Thanks for the great programming. Keep up the great work.